10 ื“ื‘ืจื™ื ื‘ืœืชื™ ืฆืคื•ื™ื™ื ืฉืงื•ืจื™ื ื‘ืžื”ืœืš ื”ืขื‘ื•ื“ื”

ืชื•ื›ืŸ:

{title}

ื”ืจื™ื•ืŸ ื”ื•ื ื—ื•ื•ื™ื” ื ืคืœืื”. ื–ื” ื”ื–ืžืŸ ืฉื‘ื• ืืชื” ืฉืžื—, ืขืฆื‘ื ื™, ื ืจื’ืฉ - ื”ื›ืœ ื‘ืื•ืชื• ื–ืžืŸ. ืชืฉืขืช ื”ื—ื•ื“ืฉื™ื ืฉืœ ื”ื”ืจื™ื•ืŸ ื™ื”ื™ื” ืœืœื ืกืคืง ืœื’ืจื•ื ืœืš ื—ื–ืง ื•ืืชื” ืชื”ื™ื” ืžื•ื›ืŸ ืœืืžืฅ ืืช ื”ืื™ืžื”ื•ืช. ืื‘ืœ ื™ืฉ ื’ื ืฆื“ ืœื ื›ืœ ื›ืš ื–ื•ื”ืจ ืืœื™ื•. ื›ืžื• ืชืืจื™ืš ื”ื”ื’ืฉื” ืฉืœืš ื’ื™ืฉื•ืช, ืืชื” ืจืง ืจื•ืฆื” ืืช ื”ืชื™ื ื•ืง ืœืฆืืช ื‘ืงืจื•ื‘. ืขื ื–ืืช, ื–ื” ืœื ืขื•ื‘ื“ ื›ื›ื”, ืืชื” ืฆืจื™ืš ืœืœื›ืช ืœืชื•ืš ื”ืขื‘ื•ื“ื” ื•ื™ืฉ ื”ืจื‘ื” ื“ื‘ืจื™ื ืฉืงื•ืจื™ื ื‘ืžื”ืœืš ื”ืœื™ื“ื”.

ืื ืืชื” ืžืงื‘ืœ ื—ืฉืฉ ืœืœื›ืช ืœืขื‘ื•ื“ื”, ืœื—ืฉื•ื‘ ืžื” ื™ืงืจื”, ืื– ืœื ืœื“ืื•ื’. ืงืจื ืžื™ื“ืข ื–ื” ื•ืœื”ื™ื•ืช ืžื•ื›ื ื™ื ืœืขื‘ื•ื“ื”.

ืžื” ืฉืงื•ืจื” ื‘ืžื”ืœืš ื”ืขื‘ื•ื“ื” - ื“ื‘ืจื™ื ืฉืืฃ ืื—ื“ ืœื ื™ืกืคืจ ืœืš

ื”ืจื™ื•ืŸ ื™ื‘ื™ื ื”ืจื‘ื” ืฉื™ื ื•ื™ื™ื ืœื’ื•ืฃ ืฉืœืš. ื‘ืขื•ื“ ื‘ื—ื™ืœื•ืช ื‘ื•ืงืจ ื•ื›ืื‘ ืžืชืžื™ื“ ื•ืขื™ื™ืคื•ืช ื™ื”ื™ื” ืœืš ืฆืจื•ืช, ื”ื”ืจื™ื•ืŸ ื”ื”ืจื™ื•ืŸ ื™ื”ื™ื” ืœืš ื™ืขืฉื” ืื•ืชืš ืžืื•ืฉืจ. ืœื™ื“ื” ืฉืœ ื™ืœื“ ื”ื™ื ื—ื•ื•ื™ื” ื ืคืœืื”, ืื‘ืœ ื–ื” ืžื’ื™ืข ื’ื ืขื ื ื™ืกื™ื•ืŸ ื’ืก ืžื“ื™. ื‘ื™ืŸ ืื ืืชื ืงื•ืคืฆื™ื, ืžืฉืชื™ื ื™ื ืื• ืžืงื™ืื™ื ืคืชืื•ื, ืืœ ืชืจื’ื™ืฉื• ื ื‘ื•ื›ื™ื. ื–ื•ื”ื™ ื”ื“ืจืš ื”ื˜ื‘ืขื™ืช ืฉืœ ื”ื’ื•ืฃ ืฉืœืš ืœื•ืžืจ ื›ื™ ื”ื“ื‘ืจื™ื ื”ื•ืœื›ื™ื ื‘ื›ื™ื•ื•ืŸ ื”ื ื›ื•ืŸ.

ื”ื ื” 10 ื“ื‘ืจื™ื ืฉืืฃ ืื—ื“ ืœื ื™ืกืคืจ ืœืš ืขืœ ืžื” ืฉืงื•ืจื” ืœืš ื•ืขืœ ืฆื•ื•ืืจ ื”ืจื—ื ื‘ืžื”ืœืš ื”ืœื™ื“ื”.

1. ืฉื•ื‘ืจ ืžื™ื

ืชืืจ ืœืขืฆืžืš ืฉื™ื•ื˜ ื‘ืžืขื‘ืจ ื”ืžื›ื•ืœืช ืื• ื”ื•ืœืš ืœืžืกืขื“ื” ืžืฉื•ื‘ื—ืช ืขื ื”ื—ื‘ืจื™ื ืฉืœืš ืœื–ืžืŸ ืงืฆืจ ื”ืคืกืงื•ืช ื”ืžื™ื ืฉืœืš. ืฉืœื•ืœื™ืช ืœื•ื‘ืฉืช ืฆื•ืจื” ืขืœ ื”ืจืฆืคื” ื•ื”ืคื ื™ื ืฉืœืš ืื“ื•ืžื•ืช ื•ืžื‘ื•ื›ื•ืช. ื›ืŸ, ื–ื” ืงื•ืจื”! ื”ื—ื“ืฉื•ืช ื”ื˜ื•ื‘ื•ืช ื”ืŸ ืฉืชื•ื›ืœื• ืœืฆืืช ืžื™ื“ ื•ืœืกืœื•ื— ืœืขืฆืžื›ื. ื–ื” ื”ื–ืžืŸ ืœื”ื™ื›ื ืก ืœืขื‘ื•ื“ื”. ืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ืื ื˜ื™ื‘ื™ื•ื˜ื™ืงื” ืื• ืœืขื‘ื•ืจ ืขื‘ื•ื“ื” ื”ืžื•ืฉืจื” ืื ื”ืชื™ื ื•ืง ืฉืœืš ืœื ื™ื•ืคื™ืข ื‘ืชื•ืš 24 ืฉืขื•ืช ืฉืœ ืžื™ื ืฉืœืš ืฉื‘ื™ืจืช ืคืจืง.

{title}

2. ื”ืงืื”

ื–ื” ื ื•ืจืžืœื™ ืœื—ืœื•ื˜ื™ืŸ ืœื”ื™ื•ืช ื‘ื—ื™ืœื” ื‘ืžื”ืœืš ื”ืœื™ื“ื” ื•ืืช ื”ืœื™ื“ื”. ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ืงื™ื ืœืœื ืื–ื”ืจื” ื›ืืฉืจ ืืชื” ืœื ืฉื•ืš ืขืœ ืกื˜ื™ื™ืง ื”ืื”ื•ื‘ ืขืœื™ืš ืื• ืœืื—ืจ ืื›ื™ืœืช ื˜ื•ื‘ื™ืŸ ืฉืงื™ื‘ืœื• ืื”ื•ื‘ื™ื. ืœืขืฉื•ืช ืฉืœื•ื ืขื ืฉื‘ื‘ื™ ืงืจื— ืขื“ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื•ืฆื ืžื‘ืจืš ืื•ืชืš ื›ื™ ื–ื” ืžื” ื”ืžื™ื™ืœื“ืช ืฉืœืš ื™ืฆื™ืข.

3. ื”ืฉืชื ืงื•ืช ื•ืคื™ืคื™ื ื’

ื›ืืฉืจ ื‘ืขื‘ื•ื“ื”, ืืชื” ืชืฉืชืžืฉ ืืช ื”ืฉืจื™ืจื™ื ืื•ืชื• ืœื“ื—ื•ืฃ ืืช ื”ืชื™ื ื•ืง ืฉืœืš, ื›ื™ ืืชื” ืžืฉืชืžืฉ ืขื‘ื•ืจ pooping. ื™ื”ื™ื” ืœื—ืฅ ืจื‘ ืขืœ ืชืขืœืช ื”ืœื™ื“ื” ื›ืืฉืจ ืชื ืกื• ืœื“ื—ื•ืฃ ืืช ื”ืชื™ื ื•ืง ื•ื”ื•ืจืžื•ื ื™ื ื”ืžืขื•ืจื‘ื™ื ื‘ืชื ื•ืขื•ืช ืžืขื™ื™ื ื™ื”ื™ื• ื‘ืขื™ืฆื•ืžื”. ืืชื” ืœื ื™ื›ื•ืœ ืœืžื ื•ืข ื”ืชืงืจื—ื•ืช ืื• ื”ืชืงืคื™ ืฉืœืฉื•ืœ ื‘ืžื”ืœืš ืื• ืœืคื ื™ ื”ืœื™ื“ื” ืžืื– ื”ื›ืœ ืฆืจื™ืš ืœื”ื™ื•ืช ืกืžื•ืงื™ื ืžืŸ ื”ืžืขืจื›ืช ืฉืœืš ื›ื“ื™ ืœืคื ื•ืช ืžืงื•ื ืœืชื™ื ื•ืง ืฉืœืš. ืืชื” ื’ื ืœื”ืฉืชื™ืŸ uncontrollably ื‘ืžื”ืœืš ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ื”ืขื‘ื•ื“ื” ืžืื– ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” ื“ื•ื—ืฃ ื ื’ื“ ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ืฉืœืš. ืฉืจื™ืจื™ ืจืฆืคืช ื”ืื’ืŸ ืฉืœืš ื™ืžืชื—ื• ื•ื™ื™ื“ื‘ืงื• ืขื ื”ื–ืžืŸ, ืžื” ืฉื™ืื‘ื“ ืืช ื”ืฉืœื™ื˜ื” ื‘ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ื‘ืžื”ืœืš ื”ืชื”ืœื™ืš. ืื–, ืืœ ืชื“ืื’ ื™ื•ืชืจ ืžื“ื™ ืขืœ ื–ื” ืžืื– pooping ื• ืœื”ืฉืชื™ืŸ ื”ื ื“ื‘ืจื™ื ืฆืคื•ื™ื™ื.

4. ืžืคืœื™ืฅ

ืงืคื™ืฆื” ื• ื ืคื™ื—ื•ืช ืœืœื›ืช ื™ื—ื“, ื•ืืชื” ืชืžืฆื ืืช ืขืฆืžืš ืฉื™ืฉ ื”ืจื‘ื” ื’ื– ื‘ื‘ื˜ืŸ ืงืจื•ื‘ ืœืžืฉืœื•ื—. ื›ืืฉืจ ืืชื” ื“ื•ื—ืฃ ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื›ื“ื™ ืœืคื ื•ืช ืžืงื•ื ื”ื™ืฆื™ืื” ืฉืœื•, ืืชื” ืขืœื•ืœ ืœื”ืคืœื™ืฅ ืœืœื ืื–ื”ืจื” ืื• ื‘ืื•ืคืŸ ื‘ืœืชื™ ืฆืคื•ื™, ืื‘ืœ ืื™ืŸ ืฆื•ืจืš ืœื”ื™ื•ืช ื ื‘ื•ืš ืขืœ ื–ื”.

5. ืืชื” ืชื”ื™ื” ื—ืฉื•ืฃ

ืฆื•ื•ืืจ ื”ืจื—ื ืžื•ืจื—ื‘ ื‘ -10 ืก"ืž ื›ื“ื™ ืœืคื ื•ืช ืžืงื•ื ืœืจืืฉื• ื•ืœืžื˜ืขืŸ ืฉืœ ืชื™ื ื•ืงืš ื‘ื™ืŸ 4 ืก"ืž ืœ -6 ืก"ืž ืœืื—ืจ ืœื™ื“ื” ืžื•ืงื“ืžืช. ื“ื‘ืจื™ื ืœื”ืื™ืฅ ืืช ื”ืžืขื‘ืจ ื”ื™ืฆื™ืื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื‘ื“ืงื• ื‘ืื•ืคืŸ ืฉื’ืจืชื™ ื›ื“ื™ ืœื•ื•ื“ื ื“ื‘ืจื™ื ืขืœ ื”ืžืกืœื•ืœ. ื”ืžื™ื™ืœื“ืช ื•ื”ืจื•ืคื ืฉืœืš ื™ื‘ื“ืงื• ืื•ืชืš ื›ืœ ื›ืžื” ืฉืขื•ืช ื‘ืžื”ืœืš 20 ืฉืขื•ืช ื›ืืฉืจ ื”ืขื‘ื•ื“ื” ืžืชืงืจื‘. ื‘ืชื—ื™ืœื”, ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฆืช ืžื”ื•ืกืก ืื‘ืœ ืœืฉื™ื ืืช ื–ื” ื‘ืฆื“ ื”ืกืกื ื•ืช. ืืœ ืชืชื‘ื™ื™ืฉื•, ื›ื™ ื–ื” ื ื•ืจืžืœื™. ื”ืจื•ืคื ืฉืœืš ืจืง ืขื•ืฉื” ืืช ื”ืขื‘ื•ื“ื” ืฉืœื• ื•ืืชื” ืœื ื™ื›ื•ืœ ืœืขืฉื•ืช ื”ืจื‘ื” ืขืœ ื–ื”.

{title}

6. ืจื™ืจ ืชืงืข ืžื’ื™ืข ื›ื‘ื•ื™

ืžื” ืฉืืฃ ืื—ื“ ืœื ืื•ืžืจ ืœืš ื‘ืžื”ืœืš ื”ืœื™ื“ื” ืื• ืžื” ืืชื” ื™ื›ื•ืœ ืœืฆืคื•ืช ื”ื•ื ืชืงืข ืจื™ืจ ืฉืœืš ื™ื•ืจื“. ืจื™ืจ ืžื•ืคืจืฉ ืขืœ ื™ื“ื™ ื”ืจื—ื ื‘ืžื”ืœืš ื”ื‘ื™ื•ืฅ ื›ื“ื™ ืœื”ื›ื™ืŸ ืื•ืชืš ืœื”ืจื™ื•ืŸ. ื–ื” ืžืชืขื‘ื” ื•ื—ื•ืชื ืืช ืฆื•ื•ืืจ ื”ืจื—ื, ื•ื‘ื›ืš ืœื”ื•ืกื™ืฃ ืฉื›ื‘ืช ืžื’ืŸ ืœืชื™ื ื•ืง ืฉืœืš. ื›ืืฉืจ ืืชื” ืžืชื—ื™ืœ ืœื”ื›ื™ืŸ ืืช ื”ืขื‘ื•ื“ื” ื•ืืช ื”ืจื—ื ื”ืจื—ื ืฉืœืš, ืชืงืข ืจื™ืจ ื™ื•ืจื“. ื‘ืงื™ืฆื•ืจ, ืืชื” ื”ื•ืœืš ืœื”ื™ื•ืช ืขื“ื™ื ื”ืจื‘ื” ืœื™ื—ื”, ื“ื ืจื™ืจ ื™ื•ืฆื ื‘ืžื”ืœืš ื”ืœื™ื“ื”.

7. ื“ื™ืžื•ื ืœืื—ืจ ื”ืœื™ื“ื”

ืœืื—ืจ ื”ืœื™ื“ื” ืืชื” ืขืœื•ืœ ืœื“ืžื ื”ืจื‘ื” ื•ื–ื” ืขืœื•ืœ ืœื”ื™ืžืฉืš ืขื“ ืฉื™ืฉื” ืฉื‘ื•ืขื•ืช ืœืื—ืจ ื”ืœื™ื“ื”. ื›ืืฉืจ ื”ืฉืœื™ื” ืžืชื ืชืงืช ืžืงื™ืจ ื”ืจื—ื, ืืชื” ืขืœื•ืœ ืœื“ืžื. ืžื•ืžืœืฅ ืœื”ื™ืžื ืข ืžืฉื™ืžื•ืฉ ื‘ื˜ืžืคื•ื ื™ื ืžืื—ืจ ืฉื”ื ืขืœื•ืœื™ื ืœื’ืจื•ื ืœื–ื™ื”ื•ืžื™ื. ืืชื” ื™ื›ื•ืœ ืœื‘ื—ื•ืจ ืขื‘ื•ืจ ื›ืจื™ื•ืช absorbent ืขื‘ื”.

8. ื™ืœื“ ื’ื•ื™

ื›ืืฉืจ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื•ืฆื, ืืชื” ืœื ื™ื›ื•ืœ ืœื”ืจื’ื™ืฉ - ืื”ื‘ื” ืžืžื‘ื˜ ืจืืฉื•ืŸ. ื›ืžื• ื”ืงื˜ื ื” ืฉืœืš ื™ื”ื™ื” ืžื›ื•ืกื” ื‘ ื’ืœื•ืค, ืจื™ืจ, ื ื•ื–ืœื™ ื’ื•ืฃ ืื—ืจื™ื ื‘ืจื’ืข ืฉื”ื•ื ืžื—ื•ืฅ ืœืจื—ื ืฉืœืš. ืขื ื–ืืช, ืœืื—ืจ ื›ืžื” ืจื’ืขื™ื ื›ืืฉืจ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื ื™ื’ื‘, ืืชื” ื™ื›ื•ืœ ืœืงื—ืช ืื•ืชื• ื‘ื–ืจื•ืขื•ืชื™ืš ื•ืœื™ื”ื ื•ืช ืืœื” ืจื’ืขื™ื ื™ืงืจื™ื ื”ืจืืฉื•ืŸ ืื™ืชื•.

{title}

9. ืขื™ืกื•ื™ ืœืื—ืจ ื”ืœื™ื“ื”

ื”ืจื—ื ืฉืœืš ืฆืจื™ืš ืœื”ื™ื•ืช ืžื’ื•ืจืฉ ื™ื—ื“ ืขื ื›ืœ ืงืจื™ืฉื™ ื“ื ืืฉืจ ื ืžืฉื›ื™ื ืฉืœืื—ืจ ื”ืขื‘ื•ื“ื”. ื”ืจื•ืคื ืื• ื”ืžื™ื™ืœื“ืช ืฉืœืš ื™ืขืกื• ืืช ื”ื‘ื˜ืŸ ืฉืœืš ื•ืœื—ืฅ ืœืžื˜ื” ืขื ืžื’ืข ื”ืžืฉืจื“ ื›ื“ื™ ืœืขื–ื•ืจ ืœื’ืจืฉ ืืช ื”ืฉืœื™ื”.

10. ืืคื™ื–ื™ื•ื˜ื•ืžื™ื”

ืงืจื™ืขื” ืฉืœ ืจืงืžืช ื”ื ืจืชื™ืง ืžืชืจื—ืฉืช ื‘ืžื”ืœืš ื”ืœื™ื“ื” ื•ืืชื” ืฆืจื™ืš ืœื”ื™ื•ืช ืืžื™ืฅ ืœืขื‘ื•ืจ episiotomy. ืœื—ื‘ืง ืืช ื”ืคื—ื“ื™ื ืฉืœืš ื•ืœืชืช ืœืจื•ืคื ืฉืœืš ืœืจื•ืฅ ืœืžื˜ื” ืื–ืžืœ ืฉืœื• ืขืœ ืคื™ ื”ื˜ื‘ืขืช ืžืžืฉ ืœืคื ื™ ื”ืจืืฉ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืงื•ืคืฅ ื”ื—ื•ืฆื”. ื“ืžืขื•ืช ื‘ื ืจืชื™ืง ืœืจืคื ื‘ืชื•ืš ื—ื•ื“ืฉ ืขื“ ืฉื™ืฉื” ืฉื‘ื•ืขื•ืช, ืื– ืœืงื‘ืœ ืืช ื”ืงืจื— ืฉืœืš ืžื•ื›ืŸ ืžื•ื›ืŸ ืœื”ื™ื•ืช ืžื•ื›ืŸ ืœืคืจืงื™ื ืœื ื ื•ื— ืฉืœ ื ืคื™ื—ื•ืช ืขืœ ื”ื ืจืชื™ืง ืฉืœืš. ืืฃ ืื—ื“ ืœื ื™ื’ื™ื“ ืœืš ืฉืืชื” ืชื”ื™ื” ื–ื– ื”ืœื•ืš ื•ืฉื•ื‘ ืžื—ื“ืจ ื”ืืžื‘ื˜ื™ื” ืžืกืคืจ ืคืขืžื™ื ื‘ืžื”ืœืš ื”ื™ื•ื ืœืคื ื™ ื•ืื—ืจื™ ื”ืœื™ื“ื”. ื™ื”ื™ื” ืขืœื™ืš ืœื ื’ื‘ ืืช ืขืฆืžืš ื ืงื™ ื‘ืืžืฆืขื•ืช ืžื™ื ืคื•ืฉืจื™ื ืžื‘ืงื‘ื•ืง ืคืจื™ ืžืื– ื”ืื–ื•ืจ ื”ืชื—ืชื•ืŸ ืฉืœืš ื™ื”ื™ื” ืจื’ื™ืฉ ืขืœื•ืœ ืœืคื’ื•ืข ืขื ื”ืฉื™ืžื•ืฉ ื ื™ื™ืจ ื˜ื•ืืœื˜ ืœืื—ืจ ื”ื”ืจื™ื•ืŸ. ื”ืฉืœื™ื” ืฉืœืš ืฆืจื™ืš ืœื”ื™ื•ืช ืžื’ื•ืจืฉ ืœืื—ืจ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื•ืฆื ื•ืื ืขื™ืกื•ื™ื™ื ืœื ืขื•ื‘ื“ื™ื, ืชืฆื˜ืจืš ืœื”ืฆืžื™ื“ ืืช ืขืฆืžืš ื›ื“ื™ ืœืชืช ื™ื“ ืœื”ื™ื›ื ืก ื“ืจืš ืฆื•ื•ืืจ ื”ืจื—ื ืฉืœืš ื•ืœืžืฉื•ืš ืื•ืชื• ื‘ืื•ืคืŸ ื™ื“ื ื™.

ื›ืœ ื”ื—ื•ื•ื™ื•ืช ื”ืืœื” ื™ื”ื™ื• ื›ื•ืื‘ื•ืช, ืื‘ืœ ื‘ืจื’ืข ืฉืชืฉื™ื ืืช ื”ืขื™ื ื™ื™ื ืขืœ ื”ืชื™ื ื•ืง ืฉืœืš, ื›ืœ ื–ื” ื™ื”ื™ื” ืฉื•ื•ื” ืืช ื–ื”. ื”ืื™ืžื”ื•ืช ื”ื™ื ื—ื•ื•ื™ื” ื ืคืœืื”; ืื ื›ื™ ืชืฉืขืช ื”ื—ื•ื“ืฉื™ื ืฉืœ ื”ื”ืจื™ื•ืŸ ื•ื“ื‘ืจื™ื ื‘ืœืชื™ ืฆืคื•ื™ื™ื ื”ืžืชืจื—ืฉื™ื ื‘ืžื”ืœืš ื”ืœื™ื“ื” ืขืœื•ืœื™ื ืœื”ืคื—ื™ื“ ืื•ืชืš, ืชืฉื›ื— ืืช ื›ืœ ื”ื›ืื‘ ื”ื–ื” ื‘ืจื’ืข ืฉืชืจืื” ืืช ื”ืชื™ื ื•ืง ืฉืœืš.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ