10 ื“ืจื›ื™ื ืœื”ืชืœื‘ืฉ ืœืคืขื•ื˜ ืฉืœืš, ื‘ืฉืœื•ื•ื”

ืชื•ื›ืŸ:

ืคืขื•ื˜ื•ืช ื•ื‘ื’ื“ื™ื ื›ืื™ืœื• ื“ื•ื—ื™ื ื–ื” ืืช ื–ื”, ื‘ืžื™ื•ื—ื“ ื›ืฉืžื“ื•ื‘ืจ ืœื”ืชืœื‘ืฉ ื‘ื‘ื•ืงืจ. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืจื‘, ื ื›ื•ืŸ, ืžืืžื? ื›ืฉืืชื” ื–ื•ื›ืจ, ืื ื• ืžืฆื™ืขื™ื 10 ืจืขื™ื•ื ื•ืช ืืœื” ืœื‘ื™ืฉืช ื”ืงื˜ื ื” ืฉืœืš ืžื•ื›ื ื” ืœื™ื•ื.

1. ืขืฉื” ืืช ื–ื” ื›ื™ืฃ

ื™ืœื“ื™ื ืงื˜ื ื™ื ืื•ื”ื‘ื™ื ื›ื™ืฃ ื•ืžืฉื—ืงื™ื. ืœืžื” ืœื ืœืืชื’ืจ ืืช ื”ืคืขื•ื˜ ืฉืœืš ืœืžื™ืจื•ืฅ ื›ื“ื™ ืœืจืื•ืช ืžื™ ื™ื›ื•ืœ ืœื”ืชืœื‘ืฉ ืงื•ื“ื? ืื• ืœืชืคื•ืก ืืช ื”ื‘ื’ื“ื™ื ืฉืœื”ื ื•ืœื”ืชื—ื™ืœ ืœื”ืœื‘ื™ืฉ ืืช ื”ื“ื•ื‘ื™ ืฉืœื”ื ื‘ืžืงื•ื, ืœื”ืขืžื™ื“ ืคื ื™ื ืฉืœื ื™ื•ื“ืขื™ื ืžื” ืืชื” ืขื•ืฉื” ืœื ื‘ืกื“ืจ? "ื‘ื˜ืขื•ืช" ืœืฉื™ื ืืช ื‘ื’ื“ื™ื”ื ืœืื—ื•ืจ ื–ื• ื“ืจืš ื‘ื˜ื•ื—ื” ื ื•ืกืคืช ืœื’ืจื•ื ืœื”ื ืœืฆื—ืงืง ื•ืœืจืฆื•ืช ืœืชืงืŸ ืืช ื”ืžืฆื‘.

2. ื”ืฉืชืžืฉ ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ื”ืคื•ื›ื”

ืื ื”ืคืขื•ื˜ ืฉืœืš ื ืžืฆื ื‘ืฉืœื‘ I Can Do It Myself, ื”ืฉืชืžืฉ ื‘ื–ื” ืœื˜ื•ื‘ืชืš ืขืœ ื™ื“ื™ ื”ืคืกื™ื›ื•ืœื•ื’ื™ื” ื”ืคื•ื›ื” ืœืฉื’ืจืช ื”ื‘ื•ืงืจ. ืชื’ื™ื“ ืœื” ืฉืืชื” ื‘ื˜ื•ื— ืฉื”ื™ื ืœื ื™ื›ื•ืœื” ืœื”ืชืœื‘ืฉ, ื‘ืฉื•ื ืื•ืคืŸ. ื”ืžืฉื™ื›ื• ืœื—ื–ื•ืจ ืขืœ ื•ืจื™ืืฆื™ื•ืช ืฉืœ ื–ื” ื›ื“ื™ ืœื”ื‘ื™ืฅ ืื•ืชื” ื•ืœืงื‘ืœ ืื•ืชื” ืžื•ื˜ื™ื‘ืฆื™ื” ืœื”ืจืื•ืช ืœืืžื ืฉื›ืŸ, ื”ื™ื ื™ื›ื•ืœื” ืœืขืฉื•ืช ื”ื›ืœ ืœื‘ื“!

3. ืœื—ืžื ืืช ื‘ื’ื“ื™ื”ื

ืื ื–ื” ื‘ื•ืงืจ ืฆื•ื ืŸ ื‘ื‘ื™ืชื›ื, ื ืกื• ืœื–ืจื•ืง ืืช ื”ื‘ื’ื“ื™ื ืฉืœ ื™ืœื“ื›ื ืœืžื™ื™ื‘ืฉ ื”ื›ื‘ื™ืกื” ืื• ืœื”ื—ื–ื™ืง ืื•ืชื ืžื•ืœ ืคืชื— ืื•ื•ืจื•ืจ ื—ื ืœืžืฉืš ืžืกืคืจ ื“ืงื•ืช. ื•ืื– ืชืŸ ืœืคืขื•ื˜ ืฉืœืš ืœื”ืจื’ื™ืฉ ืืช ื”ื‘ื’ื“ื™ื ื”ืžืฉืžื™ืžื™ื ื•ืœื”ืชืจื’ืฉ ืœื”ืชื›ืจื‘ืœ ื‘ืชื•ื›ื.

4. ืชื ื• ืœื”ื ืœื‘ื—ื•ืจ

ื™ืฉ ืœืš ืกื•ื’ ืฉืœื™ื˜ื” ืขืœ ื”ื™ื“ื™ื™ื? ื‘ื—ืจ ื›ืžื” ืืคืฉืจื•ื™ื•ืช ืœื‘ื•ืฉ ืขื‘ื•ืจ ื”ืคืขื•ื˜ ืฉืœืš ืœื‘ื—ื™ืจื” ื•ืชืŸ ืœื” ืœื‘ื—ื•ืจ ืืช ืžืจืื” ื”ื™ื•ื. ืฉืžื•ืจ ืขืœ ืืคืฉืจื•ื™ื•ืช ืžื•ื’ื‘ืœื•ืช ื›ื“ื™ ืœื ืœื”ืฆื™ืฃ ืื•ืชื” ืขื ื™ื•ืชืจ ืžื“ื™ ืืคืฉืจื•ื™ื•ืช (ื•ื›ื“ื™ ืœืžื ื•ืข ื›ืžื” ืชืœื‘ื•ืฉื•ืช ืžืชื ื’ืฉื•ืช ื‘ืจืฆื™ื ื•ืช!)

5. ื”ืฉืชืžืฉื• ื‘ืชืžืจื™ืฅ

ื›ืžื• ืžื‘ื•ื’ืจื™ื, ื™ืœื“ื™ื ืžื’ื™ื‘ื™ื ืœืชืžืจื™ืฆื™ื ืœื›ืš ืฉื”ื ืขื•ืฉื™ื ืžืฉื”ื•. ืชื•ื“ื™ืข ืœืงื˜ื ื” ืฉืœืš ืฉื™ืฉ ืœื• ืžืฉื”ื• ืžื™ื•ื—ื“ - ืื•ืœื™ ืคืจื™ื˜ ืืจื•ื—ืช ื‘ื•ืงืจ ืื”ื•ื‘, ืชื•ื›ื ื™ืช ื˜ืœื•ื•ื™ื–ื™ื”, ืื• ืื• ื›ื•ื›ื‘ ื–ื”ื‘ ื‘ืชืจืฉื™ื ื”ืชื ื”ื’ื•ืช - ืžื—ื›ื” ืœื• ื‘ืจื’ืข ืฉื”ื•ื ื™ืชืœื‘ืฉ. ืื™ืŸ ื‘ื’ื“ื™ื ืคื™ืจื•ืฉื• ืฉื•ื ืคื™ื ื•ืง. ื•ืœื’ืจื•ื ืœื• ืœื”ืชืœื‘ืฉ ืœืคื ื™ ืฉื”ื•ื ืขื•ืฉื” ืืช ืื—ื“ ืžื“ื‘ืจื™ ื”ื‘ื•ืงืจ ื”ืจื’ื™ืœื™ื ื”ืžื•ืขื“ืคื™ื ืขืœื™ื•; ื›ืœื•ืžืจ ืชื’ื™ื“ ืœื• ืฉื”ื•ื ื™ื›ื•ืœ ืœืฉื—ืง ื‘ืจื›ื‘ื•ืช ืฉืœื• ื›ืžื” ื“ืงื•ืช ืื‘ืœ ื”ื•ื ืฆืจื™ืš ืœื”ืชื›ื•ื ืŸ ืœื ืกื•ืข ืงื•ื“ื.

6. ืžืขื•ืจื‘ื™ื ืื•ืชื ื‘ืงื ื™ื•ืช

ื”ืงื˜ื ื” ืฉืœืš ื ื•ื˜ื” ื”ืจื‘ื” ื™ื•ืชืจ ืœื”ืชืœื‘ืฉ ืื ื”ื™ื ืชืฉืงื™ืข ื‘ื‘ื’ื“ื™ื”. ืื ื”ื™ื ืงืฆืช ื™ื•ืชืจ ืžื‘ื•ื’ืจืช, ืฉืงื•ืœ ืœืชืช ืœื” ืœื‘ื—ื•ืจ ื—ืœืง ืžื”ื; ืœื™ืœื“ื™ื ืงื˜ื ื™ื ื™ื•ืชืจ ื ืกื• ืœื‘ื—ื•ืจ ืคืจื™ื˜ื™ื ืฉื ื™ื”ื ืกื•ืคืจ-ื ื•ื—ื™ื ื•ืžืขื•ื˜ืจื™ื ื‘ืชืžื•ื ื” ืฉืœ ืžืฉื”ื• ืฉื”ืงื˜ื ื” ืฉืœื›ื ืื•ื”ื‘ืช, ื‘ื™ืŸ ืื ื–ื• ืžืฉืื™ืช, ื ืกื™ื›ื”, ื“ืžื•ืช ืžืฆื•ื™ืจืช ืื”ื•ื‘ื”. ืื ื”ื™ื ืขื“ื™ื™ืŸ ืขืžื™ื“ื” ื‘ืคื ื™ ืฉืžืœืช ื”ื‘ื’ื“ื™ื ื‘ืคื•ืขืœ ืขืœ ื’ื•ืคื”, ืืชื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœืชืžื•ื ื” "ืœื“ื‘ืจ" ืื™ืชื” ืขืœ ื›ืžื” ืฉื”ื™ื ืจื•ืฆื” ืœืœื‘ื•ืฉ ื‘ืื•ืชื• ื”ื™ื•ื ื•ืœื”ืžืฉื™ืš ืื™ืชื” ืขืœ ื›ืœ ื”ื”ืจืคืชืงืื•ืช ื”ืžืจื’ืฉื•ืช ืฉืœ ื”ื™ื•ื.

7. ืงื‘ืœ ื“ื‘ื™ืœื™

ืžืชื•ืช ืื• ืžื›ื ืกื™ื™ื ื‘ืจืืฉ? ื’ืจื‘ื™ื™ื ืขืœ ื”ื™ื“ื™ื™ื? ื”ืคืขื•ื˜ ืฉืœืš ื‘ื•ื”ื” ื‘ืš ื‘ืขื™ื ื™ื™ื ืคืจืื™ื•ืช ื‘ื–ืžืŸ ืฉืืชื” "ืžืชืœื‘ืฉ" ื‘ืขืฆืžืš ื‘ื‘ื’ื“ื™ื•. ืœืื—ืจ ืฉื”ื”ืœื ื”ืจืืฉื•ื ื™ ื™ื™ืขืœื, ื”ื•ื ื‘ื˜ื— ื™ืจืฆื” ืœื”ื—ื–ื™ืจ ืืช ืฉืœื•. ืชืŸ ืœื• ืœื”ืจืื•ืช ืœืš ืืช ื”ืžืงื•ื ื”ื ื›ื•ืŸ ื‘ื’ื•ืคื• ืœื›ืœ ืคืจื™ื˜, ืืš ื”ืขืžื™ื“ ืคื ื™ื ืฉืœื ืชืืžื™ืŸ ืœื•, ืžื›ืจื™ื— ืื•ืชื• ืœื”ืจืื•ืช ืœืš ืขืœ ื™ื“ื™ - voilรก! - ืœื”ืชืœื‘ืฉ!

8. ืœืฉื™ืจ ืฉื™ืจ

ื™ืฉ ื™ืœื“ื™ื ืงื˜ื ื™ื ืฉืื•ื”ื‘ื™ื ืืช ื”ืžืฉื™ืžื•ืช ื”ืฉื’ืจืชื™ื•ืช ืฉืœื”ื ื”ืžื•ื’ื“ืจื•ืช ืœืคืกืงื•ืœ, ื‘ืžื™ื•ื—ื“ ืื ืžื“ื•ื‘ืจ ื‘ืฉื™ืจื™ื ืžื˜ื•ืคืฉื™ื. "ืจืืฉ ื•ื›ืชืคื™ื™ื, ื‘ืจื›ื™ื™ื ื•ื‘ืจื›ื™ื™ื" ื”ื•ื ืฉื™ืจ ื ื”ื“ืจ ืœื”ืชืœื‘ืฉ, ืื• ืœื”ืจื›ื™ื‘ ื’'ื™ื ื’ืœ ืžืฆื—ื™ืง ืžืฉืœืš.

9. ื”ืกื—ืช ื“ืขืช, ื”ืกื—ืช ื“ืขืช, ื”ืกื—ืช ื“ืขืช

ื”ืกืจ ืืช ื”ืžื™ืงื•ื“ ืžื”ืžื˜ืœื” ื‘ื”ื™ืฉื’ ื™ื“ ื•ืขื‘ื“ ืืช ื”ืคืขื•ื˜ ืฉืœืš ืœื—ืฉื•ื‘ ืขืœ ืื• ืœืขืฉื•ืช ืžืฉื”ื• ืื—ืจ, ื™ื”ื™ื” ื–ื” ืžืฉื—ืง ืขื ืฆืขืฆื•ืข ืื”ื•ื‘ ืื• ืžื‘ื™ื˜ ื“ืจืš ื”ื—ืœื•ืŸ ืขืœ ื›ืœ ื”ืฉื›ื ื™ื ืฉื”ื•ืœื›ื™ื ืขื ื›ืœื‘ื™ื”ื, ืื• ื‘ืืžืช ื›ืœ ื“ื‘ืจ ืฉื™ื—ืฉื•ื‘ ืื•ืชื” ืœืชืฉื•ืžืช ืœื‘ ื›ืžื” ื“ืงื•ืช. ื‘ืขื•ื“ ืฉื”ื™ื ืขืกื•ืงื” ืื—ืจืช, ื”ืคืฉื˜ื” ื‘ืžื”ื™ืจื•ืช ืืช ื”ืคื™ื’'ืžื” ืฉืœื” ื•ืฉื™ื™ืคื” ืืช ื—ืœืงื™ ื”ื’ื•ืฃ ื”ื–ืขื™ืจื™ื ื”ืืœื” ื‘ืชืœื‘ื•ืฉืช du jour.

10. Zone 'Em Out

ืื ืฉื•ื ื“ื‘ืจ ืื—ืจ ืœื ืขื•ื‘ื“ ื•ื”ืฉืขื•ืŸ ืžืชืงืชืง, ื™ื™ืขื•ื“ื• ืฉืœ ื™ืœื“ืš ื‘ืŸ ืฉื ืชื™ื™ื ื•ืžืขืœื” ืžื•ืœ ื”ื˜ืœื•ื•ื™ื–ื™ื” ืื• ื”ื˜ืื‘ืœื˜ ื”ื•ื ืคืชืจื•ืŸ ืžืงื•ื‘ืœ ืœืืžื. ื”ืคืขืœ ืืช ื”ืชื•ื›ื ื™ืช ื”ืžื•ืขื“ืคืช ืขืœื™ื• ืื• ืคืชื— ืืคืœื™ืงืฆื™ื”, ื•ืื– ื”ืžืฉืš ืœื”ืœื‘ื™ืฉ ืืช ื’ื•ืคื• ื”ืจืคื” ื•ื”ืžืฆื•ืœืงืช ื‘ืฆื™ื•ื“ ื”ื™ื•ื. ื”ื™ื™, ืื ื—ื ื• ื™ื•ื“ืขื™ื ืฉื–ื” ืœื ืื™ื“ื™ืืœื™, ืื‘ืœ ืื ื—ื ื• ืืžื ืฆืจื™ื›ื™ื ืœื‘ื—ื•ืจ ื‘ืงืจื‘ื•ืช ืฉืœื ื•!

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ