11 ืจื’ืขื™ื ื›ืืฉืจ ืืชื” ืจื•ืฆื” ืงืฆืช ืœืขื–ื•ื‘ ืืช ื—ื•ืคืฉื•ืช ื™ืกื™ื™ื ืจืง ืขื›ืฉื™ื•

ืชื•ื›ืŸ:

ื”ืื ื–ื” ืžื•ื–ืจ ื›ื™ ืื™ืŸ ืœื™ ื–ื™ื›ืจื•ืŸ ืฉืœ ื”ืฆื™ืคื™ื•ืช ืฉืœื™ ื—ื•ืคืฉืช ืœื™ื“ื”? ื”ื—ื•ื•ื™ื” ื”ืืžื™ืชื™ืช ืฉืœ ื–ื” ืขื›ืฉื™ื• ื›ืœ ื›ืš ื˜ื‘ื•ืขื” ื›ืœ ื”ื–ืžืŸ ื‘ืชื•ืš ื”ืจืืฉ ืฉืœื™ ืื– ืื ื™ ืœื ื–ื•ื›ืจ ืžื” ืื ื™ ืžืฆืคื”. ืื ื™ ื™ื•ื“ืขืช ืฉื”ื™ื• ื™ืžื™ื ืฉื‘ื”ื ืงื™ื•ื•ื™ืชื™ ืฉื–ื” ื™ื™ืžืฉืš ืœืขื“, ื•ื™ืžื™ื ืฉื‘ื”ื ืื”ื™ื” ืžื•ื›ืŸ ืœื—ื•ืคืฉืช ื”ืœื™ื“ื” ืœื”ื™ื’ืžืจ. ื”ื™ื™ืชื™ ืื•ืžืจ ืฉื–ื” ื”ื™ื” ืจื›ื‘ืช ื”ืจื™ื ืฉืœ ืจื’ืฉื•ืช, ืื‘ืœ ื–ื” ืžืจื’ื™ืฉ ืงืฆืช ืžื’ื‘ื™ืœ. ืื ื™ ื—ื•ืฉื‘ ืฉื–ื” ื™ื”ื™ื” ืžื“ื•ื™ืง ื™ื•ืชืจ ืœืงืจื•ื ืœื–ื” ื ืกื™ืขื” ืงื˜ื•ืจืช ื™ื•ืžืŸ ื”ืจื’ืฉื•ืช (ื›ื™ ื”ื™ื” ื’ื ื ื•ื–ืœ ื‘ื›ืœ ืžืงื•ื).

ื‘ืฉื‘ื™ืœื™, ื—ื•ืคืฉืช ื”ืœื™ื“ื” ื”ื™ืชื” ืชืขืจื•ื‘ืช ืฉืœ ืจื’ืขื™ื ืฉืงื˜ื™ื, ืื™ื˜ื™ื™ื, ืฉืœ ื‘ื•ื”ื” ื‘ืชื™ื ื•ืงืช ืฉืœื™ ื›ืฉื”ื•ื ืžืชืคืชืœ ืขืœ ืžื—ืฆืœืช-ื”ืžืฉื—ืง ืฉืœื•: ืจื’ืขื™ื ืžืชื•ืกื›ืœื™ื, ื“ื•ืžืขื™ื ื‘ืฉืขื” ืฉืื ื• ื ืื‘ืงื™ื (ืฉื•ื‘) ืขื ื”ื‘ืจื™ื— ืฉืœื•; ื•ืจื’ืœื™ื™ื ืจื›ื™ื, ืžืชืคืชืœื™ื, ืžืชื ื•ื“ื“ื™ื ื•ืžืชื”ืžืžื™ื, ื•ืืคื™ ืžืฉื•ืจื‘ื‘ ื‘ืฉืขืจื• ื”ืจืš. ืื™ืŸ ื–ื” ืกื•ื“ ืฉืขืœื™ ืœื™ื“ื” ื‘ืืจื”"ื‘ ืžืจื’ื™ืฉื™ื ื›ืžืขื˜ ืื•ื ื™ื‘ืจืกืœื™ื™ื ืงืฆืจื™ื ืžื“ื™ ืขื‘ื•ืจ ื›ืœ ื”ืืžื”ื•ืช ืฉืœื•ืงื—ื•ืช ืื•ืชื, ืืš ืื™ืŸ ืคื™ืจื•ืฉ ื”ื“ื‘ืจ ื›ื™ ื‘ื™ืŸ ื”ืžืกืชื ืคื™ื ื•ื”ืœื—ืฆื™ื - ืื™ืŸ ืจื’ืขื™ื ืžืืชื’ืจื™ื ื•ืžื‘ื–ืงื™ื ืฉืœ ืชืกื›ื•ืœ ืฉืžื ื™ื—ื™ื ืœืš ืœืจืฆื•ืช ืฉื™ื ื•ื™ ื”ืงืฆื‘. ืขื‘ื•ืจ ืจื‘ื™ื ืžืื™ืชื ื•, ื”ืฉื™ื ื•ื™ ื”ืจื™ืืœื™ ื‘ื™ื•ืชืจ ื”ื•ื ืœื—ื–ื•ืจ ืœืขื‘ื•ื“ื”. ื”ื ื” ื“ื•ื’ืžื” ืงื˜ื ื” ืฉืœ ืžื” ื‘ื“ื™ื•ืง ื™ื›ื•ืœ ืœื”ืคืขื™ืœ ืืช ื–ื”:

ื›ืืฉืจ ืืชื” ืจื•ืฆื” ืคืจื˜ื™ื•ืช ื‘ื—ื“ืจ ื”ืืžื‘ื˜ื™ื”

ื›ื“ื™ ืœื”ื™ื•ืช ื”ื•ื’ื ื™ื, ื‘ืŸ ื—ื•ื“ืฉื™ื™ื ืœื ื‘ืืžืช ื™ืฉ ื”ืจื‘ื” ืžื•ืฉื’ ืขืœ ืžื” ืฉืืชื” ืขื•ืฉื” ื‘ื—ื“ืจ ื”ืืžื‘ื˜ื™ื”, ืื‘ืœ ืขื“ื™ื™ืŸ. ื™ื“ืขืชื™ ืžื” ืื ื™ ืขื•ืฉื”, ื•ื™ื“ืขืชื™ ืฉื”ื•ื ื™ื›ื•ืœ ืœืจืื•ืช ืื•ืชื™. ื™ืฉ ืœื ื• ืคื™ื ื” ืกืคืฆื™ืคื™ืช ืฉืœ ื”ืกืœื•ืŸ ืฉื ืจืื™ืช ืžื—ื“ืจ ื”ืืžื‘ื˜ื™ื”. ื–ื” ื”ื™ื” ื’ื ื”ืžืงื•ื ืฉื‘ื• ืžื—ืฆืœืช ื”ืžืฉื—ืง ืฉืœ ื”ืชื™ื ื•ืงืช ืฉืœื™, ื”ื ื“ื ื“ื” ืฉืœื•, ื”ื›ื™ืกื ื”ื’ื‘ื•ื” ืฉืœื•, ื—ืฆืจ ื”ืžืฉื—ืงื™ื ืฉืœื•, ื•ืฉื•ืžืจ ื”ืกืฃ ืฉืœื• (ื›ื•ืœื ืœื ื‘ืื•ืชื• ื–ืžืŸ).

ื›ืืฉืจ ืืชื” ื—ืกืจ ืฉืขื•ืŸ ืžืขื•ืจืจ ืจื’ื™ืœ

ื–ื” ืœื ืฉืื ื™ ืœื ืื•ื”ื‘ืช ืœื”ืชืขื•ืจืจ ืขืœ ื™ื“ื™ ื‘ื•ื›ื” ืฆื•ื•ื—ื ื™ืช, ื–ื” ืคืฉื•ื˜ ืฉืื ื™ ืœื ืื•ื”ื‘ ืืช ื–ื” ื›ืžื• ืžืงื‘ืœ ืœื”ืชืขื•ืจืจ ืขืœ ื™ื“ื™ ืžืฉื”ื• ืื—ืจ ืžืืฉืจ ื‘ื›ื™ ืฆื•ื•ื—ื ื™.

ื›ืืฉืจ ืืชื” ืžืชื’ืขื’ืข ืœื‘ื’ื“ื™ื ืœืžื‘ื•ื’ืจื™ื

ืฉืงืœืชื™ ืœื”ืชืœื‘ืฉ ื›ื—ื‘ืจ ืžืชืคืงื“ ื‘ื—ื‘ืจื” ื‘ืžื”ืœืš ื”ื—ื•ืคืฉื” ืฉืœื™, ืื‘ืœ ืื– ื ื–ื›ืจืชื™ ืฉื‘ื ื™ ื™ื™ืจืง ื›ื ืจืื” ืขืœ ื›ืœ ืžื” ืฉื”ื™ื™ืชื™ ื ืจื’ืฉ ืœืœื‘ื•ืฉ. ืื– ืœื.

ื›ืืฉืจ ืืชื” ื”ืฉืชื•ืงืงื•ืช ืœืžื‘ื•ื’ืจื™ื ืื™ื ื˜ืจืืงืฆื™ื”

ื”ื‘ืŸ ืฉืœื™ ื”ื™ื” ื˜ื•ื‘ ืขืœ ืœื ืœืฉืคื•ื˜ ืื•ืชื™ ืขืœ ื”ืื•ื‘ืกืกื™ื” ืฉืœื™ ืขื ืชืจื‘ื•ืช ื”ืคื•ืค ื•ืชื›ื ื™ื•ืช ื˜ืœื•ื•ื™ื–ื™ื” ืžื™ื•ืฉืŸ, ืขื ื–ืืช, ื”ื•ื ื’ื ืœื ื™ื›ื•ืœ ืœืชืจื•ื ื›ืœ ื”ืฉื™ื—ื•ืช ืฉืจืฆื™ืชื™ ืขืœื™ื”ื.

ื›ืืฉืจ ืืชื” ืจื•ืฆื” ืœืื›ื•ืœ ื‘ื—ื•ืฅ ืœืืจื•ื—ืช ืฆื”ืจื™ื™ื ื›ืื™ืœื• ื–ื” ืœื ื“ื™ืœ ื’ื“ื•ืœ

ืื—ื“ ื”ื“ื‘ืจื™ื ืฉืงื™ื‘ืœืชื™ ื›ืžื•ื‘ื ื™ื ืžืืœื™ื”ื ื›ืžื‘ื•ื’ืจ ืขื•ื‘ื“ ื”ื™ื” ื”ืงืœื•ืช ืฉื‘ื” ื™ื›ื•ืœืชื™ ืœืืกื•ืฃ ืืจื•ื—ืช ืฆื”ืจื™ื™ื ืฉืขืฉืชื” ืื ืฉื™ื ืื—ืจื™ื. ืœืขื•ืœื ืœื ืืงื— ืžื™ื›ืœ ืงืœืงืจ ืฉืœ ื˜ืจื™ืืงื™, ืื• ืฆื“ ืฉืœ ืฆ'ื™ืคืก, ื›ืžื•ื‘ืŸ ืžืืœื™ื•.

ื›ืืฉืจ ืืชื” ืจื•ืฆื” ืœื“ืื•ื’ ืžืฉื”ื• ืื—ืจ ืžืืฉืจ ื›ืืฉืจ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ื”ื‘ื

ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ, ื”ืฉืชืžืฉืชื™ ื‘ืืคืœื™ืงืฆื™ื” ืœืžืขืงื‘ ืื—ืจ ื”ื ืงื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœื™. ืื ื™ ืงืฆืช ืžืชื‘ื™ื™ืฉ ืœื”ื•ื“ื•ืช ื‘ื›ืš (ืื ื™ ืจื•ืฆื” ืœื”ืืžื™ืŸ ืฉืื ื™ ืœื ืžื—ื•ื‘ืจ ืœื˜ื›ื ื•ืœื•ื’ื™ื”, ืื‘ืœ ืžื™ ืื ื™ ืฆื•ื—ืง). ืื‘ืœ ื›ืฉื”ื’ื™ืข ื”ืฉืขื” ืืจื‘ืข ืœืคื ื•ืช ื‘ื•ืงืจ, ื•ืื ื™ ืœื ื–ื•ื›ืจืช ื‘ืื™ื–ื” ืฆื“ ื”ืื—ืจื•ืŸ ื˜ื™ืคืœืชื™? ื›ืŸ, ืื ื™ ืืฉืžื— ืฉืฉืžืจืชื™ ืืช ื”ืžื™ื“ืข ื”ื–ื”.

ื›ืืฉืจ ื—ื™ืชื•ืœ ื“ื•ืœืฃ ืขืœ ื‘ื’ื“ื™ื ืฉืœืš

ื”ืœื•ื•ืื™ ืฉื™ื›ื•ืœืชื™ ืœื‘ื•ื ืขื ืžืฉื”ื• ืกื ื˜ื™ืžื ื˜ืœื™ ื•ืžืชื•ืง ืขืœ ื”ืื•ืคืŸ ืฉื‘ื• ื”ื—ืฆืฅ ืฉื ืฉืคืš ื”ื•ื ื—ืœืง ืขื“ื™ืŸ ืžืŸ ื”ืืžื”ื•ืช ื•ืชื–ื›ื•ืจืช ืฉืืชื” ืžื˜ืคืœ ื‘ื—ื™ื™ื ืฆืขื™ืจื™ื, ืื‘ืœ ืื ื™ ืœื ื™ื›ื•ืœ ืœื”ื‘ื™ื ืืช ืขืฆืžื™ ืœืขืฉื•ืช ื–ืืช. ืกืคืœ ืฉื ืฉืคืš ื”ื•ื ืœื ื ืขื™ื ืœื ืžืฉื ื” ืžื” ื•ื–ื” ื’ื•ืจื ืœืš ืœืจืฆื•ืช ืœื‘ืจื•ื— ื‘ื—ื–ืจื” ืœืขื•ืœื ืฉื‘ื• ืขืžื™ืชื™ื ืœืขื‘ื•ื“ื” ืฉืœืš, ืขืœ ื›ืœ ื”ื›ื™ืฉืœื•ื ื•ืช ืฉืœื”ื, ืœืคื—ื•ืช ืžืฆืœื™ื—ื™ื ืœืฉืžื•ืจ ืขืœ ื”ืžื™ืœื•ืœื™ ืฉืœื”ื ืจื—ื•ืง ืžืžืš.

ื›ืืฉืจ ื™ืฉ ืœืš Podcast ืงื•ืจื ืืช ืฉืžืš

... ืื•, ื›ืžื• ื‘ืžืงืจื” ืฉืœื™, ืื™ืŸ ืœืš ืžืกืคื™ืง ื”ื–ื“ืžื ื•ืช ืœื”ืงืฉื™ื‘ "ืกืœื™ื—ื”" ืฉืœ ื‘ื™ื‘ืจ ืขืœ ืœื—ื–ื•ืจ ื‘ืžื”ืœืš ื”ื™ื•ื ื”ืจื’ื™ืœ ืฉืœืš, ืื– ืืชื” ืฆืจื™ืš ืœื‘ืงืจ ืžื—ื“ืฉ ืืช ื”ื ืกื™ืขื•ืช ืฉืœืš. (ืื ื™ ื™ื•ื“ืข ื›ื™ ื”ืฉื™ืจ ื™ืฆื ืœืคื ื™ ื—ื•ื“ืฉื™ื, ืื‘ืœ ืื ื™ ืขื“ื™ื™ืŸ ืœืชื•ืš ื–ื” ื›ืžื• ื”ื‘ืŸ ืฉืœื™ ื”ื•ื ืžืฉืื™ื•ืช ืžื‘ื•ื.)

ื›ืืฉืจ ืืชื” ืžืชื’ืขื’ืข ืœื—ืœืงื™ื ืื—ืจื™ื ืฉืœ ื”ื ืกื™ืขื•ืช ืฉืœืš

ืขื“ ืฉืœื ื”ื™ื” ืœื™ ืืช ื–ื”, ืœื ื”ื‘ื ืชื™ ื›ืžื” ืžื“ื”ื™ื ื”ื™ื” ืœื”ื™ื•ืช ื—ื™ืฅ ื‘ื™ื•ื ืฉืœืš ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœืขื‘ื•ืจ ื•ืœืฆืืช ืžื”ืขื‘ื•ื“ื”. ื”ื‘ื—ื ืชื™ ื‘ืžื™ื•ื—ื“ ื‘ื”ื™ืขื“ืจ ื”ื ืกื™ืขื•ืช ืฉืœื™, ื›ืืฉืจ ื”ื™ืžื™ื ื”ืืจื•ื›ื™ื ืฉืœ ื”ื™ืœื“ื•ืช ื”ื—ืœื• ืœื”ืจื’ื™ืฉ ื›ืžื• ืžืขื’ืœ ืื™ื ืกื•ืคื™ ืฉืœ ื“ื•ืžื•ืช: ืžื–ื•ืŸ, ืฉื™ื ื”, ื—ื™ืชื•ืœ, ืžื–ื•ืŸ, ืฉื™ื ื”, ื—ื™ืชื•ืœ. ืžื” ืœื ื”ื™ื™ืชื™ ื ื•ืชืŸ ื›ื“ื™ ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœื‘ืœื•ืช 20 ื“ืงื•ืช ืฉื™ื•ื˜ ื‘ืžื•ืจื“ ื”ื›ื‘ื™ืฉ ื”ืžื”ื™ืจ ื‘ื™ืŸ ื”ื”ื ืงื” ืฉื™ื ื•ื™ื™ื ื—ื™ืชื•ืœื™ื.

ื›ืืฉืจ ืืชื” ืจื•ืฆื” ื’ื™ืฉื” ืงืคื” Foofy

ืื•ืœื™ ื–ื” ืกื™ืืœื™ื˜ื™ ื”ืคื ื™ืžื™ ืฉืœื™, ืื‘ืœ ื›ื•ืก ื ื™ื™ืจ ื—ื ื‘ื™ื“ ืฉืœื™ ื”ื•ื ืžื’ื‘ื™ืจ ืืช ืžืฆื‘ ื”ืจื•ื— ืžื™ื™ื“ื™ืช. ืœืžืจื•ืช, shlepping ืืช ืขืฆืžืš ื•ืืช ื‘ืŸ 6 ืฉื‘ื•ืขื•ืช ืœื‘ื™ืช ืงืคื” ืขื‘ื•ืจ ื‘ืขื™ื˜ื•ืช ืฉืœืš ืงืฉื” ืœื”ืฆื“ื™ืง. ืื‘ืœ ืขืฆื™ืจื” ืžื”ื™ืจื” ื‘ื“ืจืš ืœืžืฉืจื“ ื•ืžืžื ื•? Psh, ืงืœ.

ื›ืืฉืจ ืืชื” ืคืฉื•ื˜ ืžืชื’ืขื’ืข ื”ืขืฆืžืื•ืช ืฉืœืš

ื–ื” ื ื•ืจืžืœื™, ืืชื ืžื•ื“ื™ื, ื›ื•ืœื ื• ื ื•ืจืžืœื™ื™ื ื•ื–ื” ื‘ืกื“ืจ. ื ื”ื’ืชื™ ืœื—ืจื•ืง ืฉื™ื ื™ื™ื ื›ืืฉืจ ืื ืฉื™ื ื”ื–ื”ื™ืจื• ืื•ืชื™ ื›ืžื” ืžื”ืจ ื–ื” ื™ืœืš, ื›ื™ ื›ืฉืืชื” ื‘ืืžืฆืข ื–ื”, ืืชื” ืžืจื’ื™ืฉ ืงืฉื•ืจ ื–ื” ื™ืฆื•ืจ ื–ืขื™ืจ, ืžืชืคืชืœ, . ืขื ื–ืืช, ืขื›ืฉื™ื•, ื›ืฉืื ื™ ืขื•ื‘ืจ ืืช ื”ืฉืœื‘ ื”ื—ื“ืฉ, ืื ื™ ืžื‘ื™ืŸ ืฉื›ืœ ืื•ืชื ื™ืžื™ื ืื™ื˜ื™ื™ื ืืš ืžืชื•ื—ื™ื ื•ืœื™ืœื•ืช ืžืืชื’ืจื•ืช ื”ื™ื• ืขืฉื™ื™ืช ืžืฉื”ื• ืžื“ื”ื™ื, ื•ื”ื ื”ื™ื• ืงื•ืจืก ื”ื”ืชืจืกืงื•ืช ืฉืœื™ ืœื”ื•ืจื•ืช. ืœื ื”ื™ื™ืชื™ ืžื•ื›ืŸ ืœืกื—ื•ืจ ื‘ื–ื” ื‘ืฉื•ื ื“ื‘ืจ.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ