11 ื“ืจื›ื™ื ืœืฉืคืจ ืืช ื”ืงืฉืจ ืขื ื”ื—ื•ืชื ื™ื ืฉืœืš

ืชื•ื›ืŸ:

ื‘ืจื’ืข ืฉืืชื” ืžืงื‘ืœ ืžื•ืชืง, ืืชื” ืžืงื‘ืœ ื™ื•ืชืจ ืžื‘ืŸ ื–ื•ื’ ื—ื“ืฉ. ื™ื—ื“ ืขื ืื—ืจื™ื ืžืฉืžืขื•ืชื™ื™ื ืฉืœืš ืžื’ื™ืข ื›ืœ ื”ืžืฉืคื—ื” ืฉืœื”ื, ื•ืœืžืจื•ืช ืฉืืชื” ืœื ื™ื›ื•ืœ ืœืจืื•ืช ืืช ืขืฆืžืš ืœื”ื™ื•ืช besties ืขื ื”ื”ื•ืจื™ื ืฉืœ ื”ืฉื•ืชืฃ ืฉืœืš, ื™ืฉ ื“ืจื›ื™ื ืœืฉืคืจ ืืช ื”ื™ื—ืกื™ื ืฉืœืš ืขื ื”ืžื—ื•ืชื ื™ื ืฉืœืš. ื‘ื™ืŸ ืื ื–ื” ืงืฉืจ ืงืจื•ื‘ ืœืกืจื•ื’ ืฉืืชื” ืจื•ืฆื” ืื• ืจืง ืžืขืจื›ืช ื™ื—ืกื™ื ื™ื“ื™ื“ื•ืชื™ืช ืฉืžืงื‘ืœ ืื•ืชืš ื“ืจืš ื”ื—ื’, ืœืฉื™ื ืžืืžืฅ ืœืชื•ืš ื‘ื™ืฆื•ืข ืจื•ื‘ ื”ืื™ื ื˜ืจืืงืฆื™ื•ืช ืฉืœืš ืขื ื”ื—ื•ืชื ื™ื ืฉืœืš ืžืจืื” ื›ื™ ืื›ืคืช ืœืš. ืžื—ื•ื•ืช ืืœื” ืœื ืจืง ืœื”ืจืื•ืช ืœื‘ืŸ ื”ื–ื•ื’ ืฉืœืš ื›ื™ ืืชื” ืžื ืกื”, ืื‘ืœ ื™ื›ื•ืœ ืจืง ืœืขื–ื•ืจ ืœืš ืœื™ืฆื•ืจ ืžืขืจื›ืช ื™ื—ืกื™ื ืžืฉืžืขื•ืชื™ืช ืขื ื”ืžืฉืคื—ื” ืฉืœืš ื‘ืžืฉืคื—ื”.

ื“ื™ื ืžื™ืงื” ื‘ื™ืŸ ื‘ื ื™ ืžืฉืคื—ื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืขื“ื™ื ื”, ื‘ืœืฉื•ืŸ ื”ืžืขื˜ื” - ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื–ื” ืœื ื”ื”ื•ืจื™ื ืฉืœืš ืฉื“ื—ืคื• ืื•ืชืš ืžืขื‘ืจ ืœืงืฆื”. ืœืคื•ืฆืฅ ืืช ื”ื—ืžื•ืช ืฉืœืš ืขืœ ืฉืคื™ื›ืช ื™ื™ืŸ ืื“ื•ื ืขืœ ื”ืฉื˜ื™ื— ื”ื—ื“ืฉ ืฉืœืš ืœื ืจืง ื›ื•ืื‘ ื”ื™ื—ืกื™ื ืฉืœืš ืื™ืชื”, ืื‘ืœ ืžืขืžื™ื“ ืืช ื”ืžืชื— ืขืœ ื“ื‘ืจื™ื ื‘ื™ื ืš ืœื‘ื™ืŸ ื”ืฉื•ืชืฃ ืฉืœืš. ื”- SO ืฉืœืš ื ืœื›ื“ ื‘ื™ืŸ ืฉื ื™ ืื ืฉื™ื ืฉืื›ืคืช ืœื”ื ืžื”ื, ื•ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉืœื ื™ืขื“ื™ืคื• ืฆื“ื“ื™ื. ืœื›ืŸ, ื›ืืฉืจ ืืชื” ืขื•ืฉื” ืžืืžืฅ ืžื•ื“ืข ืœื‘ื ื•ืช ืžืขืจื›ืช ื™ื—ืกื™ื ื‘ืชื•ืš ื”ื—ื•ืง, ื–ื” ื™ื›ื•ืœ ืœื—ื–ืง ืืช ื”ื ื™ืฉื•ืื™ื ืฉืœืš ื’ื ื›ืŸ.

ื›ื“ื™ ืœื”ืคื™ืง ืืช ื”ืžืจื‘ ื–ืžืŸ ื”ืžืฉืคื—ื”, ืœืฉืงื•ืœ ืœืชืจื’ืœ ื›ืžื” ื“ืจื›ื™ื ืืœื” 11 ื›ื“ื™ ืœืฉืคืจ ืืช ื”ืงืฉืจ ืฉืœืš ืขื ื”ื—ื•ืชื ื™ื ืฉืœืš ืื– ืืชื” ืœื ื”ื•ืœืš ืขืœ ื”ืงืฆื” ื‘ื›ืœ ืžืกื™ื‘ืช ื™ื•ื ื”ื”ื•ืœื“ืช.

1 ื”ืฆื’ ืขื ื™ื™ืŸ ื‘ื”ื

ื”ื™ื›ืจื•ืช ืขื ื”ื—ื•ืชื ื™ื ืฉืœืš ื˜ื•ื‘ ื™ื•ืชืจ ืขืฉื•ื™ ืœืขื–ื•ืจ ืœืš ืœืžืฆื•ื ื›ืžื” ืžื›ื ื” ืžืฉื•ืชืฃ ื›ื“ื™ ืœื‘ื ื•ืช ืขืœ. ื ืกื” ืœืขืกื•ืง ื‘ืฉื™ื—ื” ืื™ืชื ื‘ื–ืžื ื™ื ืื—ืจื™ื ืžืืฉืจ ื‘ื—ื’ื™ื, ื›ืืฉืจ ื”ืœื—ืฅ ื™ื›ื•ืœ ื ื•ื˜ื™ื ืœื”ื™ื•ืช ืžื•ื’ื‘ืจืช, ื›ืžื• ื”ืืชืจ ืขื‘ื•ืจ CNN ื”ืฆื‘ื™ืข. ืืชื” ืืฃ ืคืขื ืœื ื™ื•ื“ืข, ืืชื” ื™ื›ื•ืœ ืœืœืžื•ื“ ื›ื™ ื”ื—ื•ืชื ืช ืฉืœืš ืื•ื”ื‘ ืืช ื”ืžืฆื™ืื•ืช ืฉืœ ื”ื˜ืœื•ื•ื™ื–ื™ื” ื”ืžืฆื™ืื•ืช ืฆื•ืคื” ื‘ืชื•ื›ื ื™ื•ืช ื›ืžื• ืฉืืชื”.

2 ื‘ื—ืจ ืžืชื™ ืœื”ื™ื•ืช ื’ืžื™ืฉ

ืœืคืขืžื™ื ื”ื—ื•ืชื ื™ื ืœื ืจื•ืฆื™ื ืœืœื›ืช ืœืคื™ ื”ื›ืœืœื™ื ืฉืœืš, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื”ื—ื•ืชื ื™ื ื”ืืœื” ื”ื ื’ื ืกื‘ื™ื. ื›ืžื• ืžื’ื–ื™ืŸ ื”ื•ืจื•ืช ื“ื™ื•ื•ื—, ืชื•ื›ืœ ืœื—ืกื•ืš ืœืขืฆืžืš ื”ืจื‘ื” ื›ืื‘ื™ ืจืืฉ ืจืง ืขืœ ื™ื“ื™ ืœื”ื™ื•ืช ื”ืžืฉืจื“ ืขืœ ื›ืœืœื™ื ืœื‘ื—ื•ืจ ืขื ื”ื™ืœื“ื™ื. ื”ืกื‘ื™ื ืื•ื”ื‘ื™ื ืœืงืœืงืœ, ื›ืš ืฉืืจื˜ื™ืง ืœืคื ื™ ื”ืฉื™ื ื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ื’ื“ื•ืœ ื›ืžื• ืขืกืงื” ื›ืคื™ ืฉืืชื” ื—ื•ืฉื‘, ืื ื–ื” ืงื•ืจื” ืจืง ืคืขืžื™ื™ื ื‘ืฉื ื”, ื›ืืฉืจ ืกื‘ื ื•ืกื‘ืชื ืœื‘ื•ื ืœื‘ืงืจ.

3 ืฉืžื•ืจ ืขืœ ืจืืฉ ืคืชื•ื—

ื›ืœ ื”ืžืฉืคื—ื•ืช ืคื•ืขืœื•ืช ืื—ืจืช, ื•ืื™ืŸ ื”ื“ืจื›ื” ื™ื“ื ื™ืช ืขืœ ื”ื“ืจืš "ื”ื ื›ื•ื ื”" ืœืขืฉื•ืช ื“ื‘ืจื™ื. ื›ืคื™ ื”ืฆื™ืข Reader ืฉืœ Digest, ืืœ ืชืฆืคื• ื”ืžืฉืคื—ื” ืฉืœ ื‘ืŸ / ื‘ืช ื”ื–ื•ื’ ืฉืœืš ืœืขืฉื•ืช ื”ื›ืœ ื›ืžื• ื”ืžืฉืคื—ื” ืฉืœืš. ืœื”ื™ืฉืืจ ืคืชื•ื— ืœืžืกื•ืจื•ืช ื—ื“ืฉื•ืช ื•ื“ื™ื ืžื™ืงื” ืžืฉืคื—ืชื™ืช ื™ืขื–ื•ืจ ืœืš ืœื”ื‘ื™ืŸ ื˜ื•ื‘ ื™ื•ืชืจ ืืช ื”ื—ื•ืงื™ื ืฉืœืš.

4 ืœื‘ืœื•ืช ื™ื•ืชืจ

ืื ืืชื” ื›ื‘ืจ ืœื ืื•ื”ื‘ ื–ืžืŸ ืื™ื›ื•ืช ืขื ื”ื—ื•ืชื ื™ื, ืืช ื”ืžื—ืฉื‘ื” ืขืœ ื™ื•ืชืจ ืขืฉื•ื™ ืœืฉืœื•ื— ืื•ืชืš ืžืขื‘ืจ ืœืงืฆื”. ืื‘ืœ ืฉืงื•ืœ ืžื” ืฉืžื›ื•ื ื” "ืืคืงื˜ ื”ื—ืฉื™ืคื” ื‘ืœื‘ื“". ืœืคื™ ื”ืคืกื™ื›ื•ืœื•ื’ื™ื” ื”ื™ื•ื, "ื”ื—ืฉื™ืคื” ื”ื—ื•ื–ืจืช ื•ื ืฉื ื™ืช ื’ื•ืจืžืช ืœืื ืฉื™ื ื›ืžื• ืžื•ืกื™ืงื”, ืคืจืฆื•ืคื™ื - ืืคื™ืœื• ื”ื‘ืจื•ืช ืฉื˜ื•ื™ื•ืช ื™ื•ืชืจ", ื•ื™ื›ื•ืœื” ื’ื ืœืขื‘ื•ื“ ืขืœ ื—ื•ืงื™ื.

5 ืื™ืŸ ืœื˜ื‘ื•ืœ ืคืขืžื™ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื’ื‘ื•ืœื•ืช ื‘ืจื•ืจื™ื ื‘ื™ื—ืกื™ื ืฉืœ ื”ื—ื•ืง, ืืœ ืชื‘ืงืฉื• ืžื”ื ืœื‘ื—ื•ืจ ืฆื“ื“ื™ื ื‘ืžื”ืœืš ืกื›ืกื•ื›ื™ื. ื ืกื” ืœืคืชื•ืจ ื‘ืขื™ื•ืช ืขื ื‘ื ื™ ืžืฉืคื—ื” ืื—ืจื™ื (ื›ื’ื•ืŸ ื‘ืŸ / ื‘ืช ื–ื•ื’ืš ื•ืื—ื™ื”ื) ืžื‘ืœื™ ืœืขืจื‘ ืืช ื”ื—ื•ืชื ื™ื ืฉืœืš, ืขืœ ืคื™ ืžื’ื–ื™ืŸ ื™ื•ื ื”ืื™ืฉื” .

6 ื—ืคืฉ ืืช ื”ื˜ื•ื‘

ื˜ืจื™ืง ืคืฉื•ื˜ ืื ื™ ืžืฉืชืžืฉ ื›ืืฉืจ ืื ื™ ืžืื‘ืง ืœื”ืกืชื“ืจ ืขื ืžื™ืฉื”ื•, ื”ื•ื ืœื—ืคืฉ ืœืคื—ื•ืช ื“ื‘ืจ ืื—ื“ ื˜ื•ื‘ ื‘ืื•ืชื• ืื“ื. ื–ื” ื™ื›ื•ืœ ืœืขื‘ื•ื“ ืขื‘ื•ืจ ื”ืžื—ื•ืชื ื™ื ื’ื ื›ืŸ. ื ืกื” ืœืžืฆื•ื ืื—ื“ ืื• ื™ื•ืชืจ ื“ื‘ืจื™ื ื˜ื•ื‘ื™ื ืขืœ ื”ื—ื•ืชืŸ ืฉืœืš ื•ืœื”ืชืžืงื“ ื‘ืื•ืชื ืชื›ื•ื ื•ืช ืคื“ื™ื•ืŸ ื›ืืฉืจ ืืชื” ืžืจื’ื™ืฉ ืืช ืขืฆื‘ื™ืš ืœื”ื™ื•ืช ืขื‘ื“.

7 ืืœ ืชื™ืงื— ืืช ื–ื” ืื™ืฉื™

ืœื™ืœื” ืขื ื”ื—ื•ืชื ื™ื ืืชื” ืžืจื’ื™ืฉ ืขืœ ืงืฆื”? ื ืกื• ืœื ืœืงื—ืช ื›ืœ ืื™ื ื˜ืจืืงืฆื™ื” ืฉืœื™ืœื™ืช ื‘ืื•ืคืŸ ืื™ืฉื™, ื›ืคื™ ืฉื”ืฆื™ืข ืคื™ืฉ ืกื ื˜ืจืœ. ื”ื—ื•ืชื ื™ื ื”ื ื’ื ื‘ื ื™ ืื“ื, ื•ืžืฉื”ื• ืฉื”ื ื”ื•ืœื›ื™ื ืœืขืฉื•ืช ื•ืœื•ืžืจ ืืช ื”ื“ื‘ืจื™ื ื”ืœื ื ื›ื•ื ื™ื.

8 ืœื”ื™ื•ืช ืงืคื“ื ื™ืช ื›ืืฉืจ ืืชื” ื—ื™ื™ื‘

ื‘ื“ื™ื•ืง ื›ืžื• ืœื”ื™ื•ืช ื’ืžื™ืฉื™ื ืขื ื›ืœืœื™ื ืžืกื•ื™ืžื™ื ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืฉืžื•ืจ ืขืœ ื”ืฉืœื•ื, ืืชื” ื’ื ืฆืจื™ืš ืœื•ื•ื“ื ืฉืืชื” ืœื ืžืจื’ื™ืฉ ื›ืžื• ื‘ื”ื•ื ื•ืช ืฉืœืš ื”ื ื“ืจื›ื•. ื›ืคื™ ืฉืžืฆื™ื™ืŸ ืืชืจ ื”ืื™ื ื˜ืจื ื˜ ืฉืœ Mind Body Green, ืขืœื™ืš ืœื”ื™ื•ืช ื‘ืจื•ืจ ืื™ืœื• ื—ื•ืงื™ื ืื™ื ื ื ื™ืชื ื™ื ืœืžืฉื ื•ืžืชืŸ ื›ืืฉืจ ื”ื—ื•ืชื ื™ื ืฉืœืš ื”ื ืฉืžืจื˜ืคื™ื, ื•ืคืขืœ ืขืœ ืžื ืช ืœื•ื•ื“ื ืฉื”ื ืžื›ื‘ื“ื™ื ืืช ื”ื‘ืงืฉื•ืช ืฉืœืš.

9 ื”ื’ื“ืจ ื’ื‘ื•ืœื•ืช ืžืชืื™ืžื™ื

ืœื ื›ื•ืœื ื ื•ื— ืขื ืžื“ื™ื ื™ื•ืช ื”ื“ืœืช ืคืชื•ื—ื” ื›ืฉื–ื” ืžื’ื™ืข ืœืžืฉืคื—ื”. ื›ื“ื™ ืœื”ื™ืžื ืข ืžื”ืฉื›ื•ื ื” ื”ื™ื“ื™ื“ื•ืชื™ืช, ืฉื•ื—ื— ืขื ื”ื—ื•ืชื ื™ื ืฉืœืš ืขืœ ื”ืชืงืฉืจื•ืช ืจืืฉื•ื ื” ืœืคื ื™ ืฉื”ื ืฆื•ื ื—ื™ื ืœืœื ื”ื•ื“ืขื” ืžื•ืงื“ืžืช, ื›ืคื™ ืฉื”ืฆื™ืข ื•ื•ืœ ืกื˜ืจื™ื˜ ื’'ื•ืจื ืœ .

10 ืœื”ื™ื•ืช ืžืื—ื•ืจื™ ื”ื’ื‘ ืฉืœื”ื

ื–ื” ืงืฉื” ืœืขืฉื•ืช ื›ืœ ืžืขืจื›ืช ื™ื—ืกื™ื ืื ืืชื” ืื•ืžืจ ื›ืœ ื”ื–ืžืŸ ืื•ืžืจ ื“ื‘ืจื™ื ืขืœ ืžื™ืฉื”ื• ื›ืืฉืจ ื”ื ืœื ื‘ืกื‘ื™ื‘ื”. ืื ืืชื” ืจื•ืฆื” ืœืฉืคืจ ืืช ื”ื“ื‘ืจื™ื ื‘ื™ื ืš ืœื‘ื™ืŸ ื”ื—ื•ืชื ื™ื ืฉืœืš, ื ืกื” ืœื”ื’ื™ื“ ื•ืœื—ืฉื•ื‘ ืขืœื™ื”ื ื“ื‘ืจื™ื ื ื“ื™ื‘ื™ื, ืืคื™ืœื• ื›ืฉื”ื ืœื ื‘ืกื‘ื™ื‘ื”.

11 ืงื— ืืช ื–ื” ื‘ืžื™ื ื•ื ื™ื

ืื ืขื•ื‘ื“ ืขืœ ื”ื™ื—ืกื™ื ืฉืœืš in-law ื”ื•ื ืœื•ื‘ืฉ ืื•ืชืš ืœืžื˜ื”, ืœื ืกื•ืช ืœืงื—ืช ืืช ื–ื” ื‘ืžื™ื ื•ื ื™ื. ืœืฉื‘ื•ืจ ืืช ื”ื–ืžืŸ ื”ืžืฉืคื—ื” ืฉืœืš ืœืชื•ืš ื—ืชื™ื›ื•ืช ื‘ื’ื•ื“ืœ ื‘ื™ืก, ื•ื‘ื—ืจ ืœืœื›ืช ืœืืจื•ื—ืช ืขืจื‘ ืžื—ื•ืฅ ืœืชืœื™ื™ื” ื‘ืžืงื•ื ืฉืœืš ื‘ืžืฉืš ืฉืขื•ืช ื‘ื–ืžืŸ ืฉืืชื” ื‘ืจื‘ื™ืงื™ื•, ื›ืžื• Reader ืฉืœ Digest ื”ืฆื™ืข. ื‘ื“ืจืš ื–ื•, ืื ื”ื“ื‘ืจื™ื ื”ื•ืœื›ื™ื ื“ืจื•ืžื”, ืืชื” ื™ื•ื“ืข ืฉื–ื” ื™ื™ื’ืžืจ ื‘ืจื’ืข ื”ื”ืžื—ืื” ืžื’ื™ืขื”.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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