25 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ ืขื ืชืื•ืžื™ื ืื• ื›ืคื•ืœื•ืช

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ื”ืฆืžื™ื—ื” ืฉืœ ื”ืชื™ื ื•ืงื•ืช ื‘ 25 ืฉื‘ื•ืขื•ืช
  • ืžื”ื• ื’ื•ื“ืœ ื”ืชื™ื ื•ืงื•ืช?
  • ืฉื™ื ื•ื™ื™ื ื’ื•ืคื ื™ื™ื ื ืคื•ืฆื™ื
  • ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ื”ืจื™ื•ืŸ ืชืื•ืžื™ื ื‘ 25 ืฉื‘ื•ืขื•ืช
  • ื˜ื•ื•ื™ืŸ ื”ืจื™ื•ืŸ - ื‘ื˜ืŸ ื‘ 25 ืฉื‘ื•ืขื•ืช
  • ื˜ื•ื•ื™ืŸ ื”ืจื™ื•ืŸ ื‘ 25 ืฉื‘ื•ืขื•ืช - ืื•ืœื˜ืจืืกืื•ื ื“
  • ืžื” ืœืื›ื•ืœ
  • ื˜ื™ืคื•ืœ ื”ืจื™ื•ืŸ ื˜ื™ืคื™ื
  • ืžื” ืฉืืชื” ืฆืจื™ืš ืœืงื ื•ืช

ืขื“ ื”ืฉื‘ื•ืข ื” -25 ืฉืœ ื”ื”ืจื™ื•ืŸ, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ืืชื” ื‘ื”ืจื™ื•ืŸ ืขื ืชืื•ืžื™ื ืื• ืฉืœื™ืฉื™ื•ืช, ืืชื” ืชื”ื™ื” ืžื•ื“ืข ื›ืœ ื”ืฆืžื™ื—ื” ืฉื”ืชืจื—ืฉื” ื‘ื—ื•ื“ืฉื™ื ื”ืงื•ื“ืžื™ื. ื”ื’ื•ืคื™ื ืฉืœ ื”ืชื™ื ื•ืงื•ืช ืฉืœืš, ื›ืžื• ื’ื ืฉืœืš, ื™ืขื‘ืจื• ืฉื™ื ื•ื™ื™ื ืจื‘ื™ื, ื›ืœ ืืฉืจ ื”ื™ื” ืœื ืจืง ื”ื‘ื™ื ืžืฉืงืœ ืžื•ื’ื‘ืจ ื‘ื˜ืŸ, ืืœื ื’ื ืชื—ื•ืฉื” ืฉืœ ืขื™ื™ืคื•ืช ื‘ื–ืžื ื™ื. ื–ื” ืขืœื•ืœ ืœื”ื™ื•ืช ืงืฉื” ืœืš ืœืฉืžื•ืจ ืขืœ ืฉื™ื ื”ืื ืจื’ื™ื” ืฉืœืš ื›ืžื• ืฉืืชื” ืจื’ื™ืœ. ืขื ื–ืืช, ืฆื•ืจืš ืื•ืจื— ื—ื™ื™ื ืคืขื™ืœ ื™ืฉ ืฆื•ืจืš ื’ื ื‘ืฉืœื‘ ื–ื”, ืฉื›ืŸ ื”ื•ื ืžืกื™ื™ืข ืœื’ื•ืฃ ืœืฉืžื•ืจ ืขืœ ื›ื•ื—ื•, ืืฉืจ ืžื•ืขื™ืœ ื‘ืžื”ืœืš ื”ืœื™ื“ื”.

ื”ืฆืžื™ื—ื” ืฉืœ ื”ืชื™ื ื•ืงื•ืช ื‘ 25 ืฉื‘ื•ืขื•ืช

ื”ืื™ื ื˜ื ืกื™ื‘ื™ื•ืช ืฉื‘ื” ื”ืชื™ื ื•ืงื•ืช ืฉืœืš ื’ื“ืœื• ื‘ืฉื‘ื•ืขื•ืช ื”ืงื•ื“ืžื™ื ืชืžืฉื™ืš ืœื”ื™ื•ืช ื‘ืื•ืชื” ืจืžื” ืื ืœื ื‘ืจืžื” ื’ื‘ื•ื”ื” ื™ื•ืชืจ. ืฉื™ื ื•ื™ื™ื ืจื‘ื™ื ื ื•ืกืคื™ื ืฆืคื•ื™ื™ื ื‘ืฉื‘ื•ืขื•ืช ื”ืงืจื•ื‘ื™ื, ืืฉืจ ื™ื‘ื˜ื™ื— ื›ื™ ื”ืชืื•ืžื™ื ืฉืœืš ืื• ืฉืœื™ืฉื™ื•ืช ื™ื›ื•ืœ ืœืฉืจื•ื“ ืžื—ื•ืฅ ืœืจื—ื ื•ืืช ื”ืฆืžื™ื—ื” ืžืชืžืงื“ืช ืœื—ืœื•ื˜ื™ืŸ ืขืœ ื‘ื™ืฆื•ืข ื–ื” ืงื•ืจื”.

ื”ืจื™ืื•ืช ืฉืœ ื”ืชื™ื ื•ืงื•ืช ื™ืชืคืชื—ื• ืกื‘ื™ื‘ ื”ื–ืžืŸ ื”ื–ื”. ืืœื” ืœื•ืงื—ื™ื ื“ื™ ื”ืจื‘ื” ื–ืžืŸ ื›ื“ื™ ืœื”ืชื—ื™ืœ ืœืชืคืงื“. ืื‘ืœ, ืขื›ืฉื™ื•, ื”ื ื™ื’ื“ืœ ื‘ื’ื•ื“ืœ, ื’ื•ืจื ืœื”ื ืœืžืœื ื›ื›ืœ ื”ืืคืฉืจ, ื›ืš ืฉื”ื ื™ื›ื•ืœื™ื ืœืงื—ืช ืื•ื•ื™ืจ ื›ืžื•ืช ืžืฉืžืขื•ืชื™ืช. ื‘ืฉื‘ื•ืข ื–ื”, ื›ืžื• ื’ื•ื“ืœ ื”ืจืฉืช ื‘ืชื•ืš ื”ืจื™ืื•ืช ืžื’ื‘ื™ืจ, ื›ืœื™ ื“ื ืจื‘ื™ื ืœื”ืชืคืชื— ื‘ืชื•ื›ื ื’ื ื™ื—ื“ ืขื ืžืขืจื›ืช ื”ื“ื. ืืœื” ื”ื•ื›ื™ื—ื• ืœื”ื™ื•ืช ื”ื‘ืกื™ืก ืœืฉืžื™ืจื” ืขืœ ื”ืชื™ื ื•ืงื•ืช ื—ื™ื™ื, ื”ืžืืคืฉืจ ืœืจื™ืื•ืช ืœืกืคื•ื’ ืืช ื”ื—ืžืฆืŸ ืžืŸ ื”ืื•ื•ื™ืจ inhaled ืœืชื•ืš ื”ื“ื, ืืฉืจ ืœืื—ืจ ืžื›ืŸ ื ื™ืชืŸ ืœื”ืขื‘ื™ืจ ืœืื‘ืจื™ื ืฉื•ื ื™ื ื‘ืชื•ืš ื”ื’ื•ืฃ.

ื”ืขื•ืจ ื›ื™ ืชื™ื ื•ืงื•ืช ืกื‘ื™ื‘ ื”ืฉืœื‘ ื”ื–ื” ื”ื•ื ืขื“ื™ื™ืŸ ืฉืงื•ืฃ ืงืฆืช. ืื‘ืœ ื–ื” ืžืคืชื—ืช ื–ื•ื”ืจ ืžื‘ืจื™ืง ื‘ืคื ื™ ืขืฆืžื•, ื›ืคื™ ืฉื”ื•ื ืžืชื—ื™ืœ ืœื™ืฆื•ืจ ืฉื™ื–ื•ืฃ ื•ืืช ืžืฉืงืขื™ ืฉื•ืžืŸ ืœื’ื“ื•ืœ ืžืขืœ ื–ื”. ื™ื—ื“ ืขื ื–ื”, ื ื™ืžื™ื ื”ื“ื ืžืชื—ื™ืœื™ื ืœื”ืคื™ืฅ ืืช ื”ืขื ืคื™ื ืฉืœื”ื ื‘ื›ืœ ื”ื’ื•ืฃ ื’ื ื›ืŸ. ื›ืืฉืจ ื”ื“ื ืžืชื—ื™ืœ ืœืฉืื•ื‘ ื“ืจื›ื, ื”ื ืžืชื—ื™ืœื™ื ืœืงื‘ืœ ืื“ืžื“ื- tinge. ื–ื” ื‘ื“ื™ื•ืง ืžื” ืฉืขื•ืฉื” ืืช ื”ืขื•ืจ ืฉืœ ื”ื™ืœื•ื“ื™ื ืœื”ื™ื•ืช ื‘ืฆื‘ืข ื•ืจื•ื“ ื‘ืจื™ื.

ืžื”ื• ื’ื•ื“ืœ ื”ืชื™ื ื•ืงื•ืช?

ืื ืจืื™ืช ืคืขื ืœืคืช ื’ื“ื•ืœื” ื‘ื—ื•ื•ืช, ื–ื” ื‘ืขืจืš ื‘ื’ื•ื“ืœ ืฉืœ ื”ืชื™ื ื•ืงื•ืช ืฉืœืš ื”ืฉื‘ื•ืข. ืื•ืจืš ื•ืžืฉืงืœ ืฉืœื”ื ืœื”ื’ื“ื™ืœ ืฉื‘ื•ืข ืขื“ ืฉื‘ื•ืข, ืฉื™ืคื•ืจ ืœื ืžืขื˜ ืœืื•ืจืš ื”ืžืกืข. ื›ืืฉืจ ื ืžื“ื“ื™ื, ื”ื’ื•ื‘ื” ืฉืœื”ื ืžื’ื™ืข ื‘ื“ืจืš ื›ืœืœ ื‘ืกื‘ื™ื‘ื•ืช 35 ืก"ืž, ื‘ืขื•ื“ ื”ืžืฉืงืœ ืฉืœื”ื ื ื•ื˜ื” ืœืจื—ืฃ ืงืจื•ื‘ 650-700 ื’ืจื. ื”ืžืฉืงืœ ืฉืœ ื›ืœ ืชื™ื ื•ืง, ื‘ืžืงืจื” ืฉืœ ืชืื•ืžื™ื ืื• ืฉืœื™ืฉื™ื•ืช, ื™ื”ื™ื” ืžืขื˜ ืคื—ื•ืช, ื•ื›ืš ื’ื ื’ื•ื‘ื”ื.

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ืฉื™ื ื•ื™ื™ื ื’ื•ืคื ื™ื™ื ื ืคื•ืฆื™ื

ื”ืฉื™ื ื•ื™ื™ื ืฉื”ื ืฉื™ื ื‘ื”ืจื™ื•ืŸ ืขื ืžื›ืคื™ืœื™ื ื—ื•ื•ื™ื ื‘ืฉื‘ื•ืข ื” -25 ืœื”ืจื™ื•ื ืŸ ื”ื ื‘ื“ืจืš ื›ืœืœ ื’ืจืกื” ืžื•ืจื—ื‘ืช ืฉืœ ื”ืกื™ืžืคื˜ื•ืžื™ื ื”ืงื•ื“ืžื™ื ืฉืœื”ื.

  • ื”ืื ื”ื™ื™ืช ืื—ืช ืžืื•ืชืŸ ื ืฉื™ื ืฉื›ื•ื ืŸ ื”ืžื™ื ื™ ื”ื’ื™ืข ืœืฉื™ื ืžืืกื™ื‘ื™ ื‘ื—ื•ื“ืฉื™ื ื”ืงื•ื“ืžื™ื? ื–ื” ื”ืฉืœื‘ ื›ื•ืœื• ื”ื™ื” ืื—ื“ ืžื“ื”ื™ื ืขื‘ื•ืจ ืœืš ื•ืืช ื”ืฉื•ืชืฃ ืฉืœืš, ืœื”ืชืžื›ืจ ื—ื’ื™ื’ื” ื›ืœืฉื”ื™ ืขื‘ื•ืจ ื”ืชื™ื ื•ืงื•ืช. ื‘ืขื•ื“ ื›ืžื” ื ืฉื™ื ื™ืžืฉื™ื›ื• ืœื”ื™ื•ืช ื‘ืื•ืชื• ื›ื•ื ืŸ ื“ืจืš ื”ืฉื‘ื•ืข, ืจื•ื‘ ืื—ืจื™ื ื™ืชื—ื™ืœื• ืœื—ื•ื•ืช ืžื—ืกื•ืจ. ื”ืœื™ื‘ื™ื“ื• ืœื•ืงื— ืžื›ื” ื’ื“ื•ืœื” ื›ืžื• ื‘ื’ื•ื“ืœ ืฉืœ ื”ื‘ื˜ืŸ ืžืชื—ื™ืœ ืœื’ื“ื•ืœ ืžืื•ื“. ื–ื” ืขืฉื•ื™ ืœืงืจื•ืช ื‘ื“ืจืš ื›ืœืœ ืขืœ ืคื ื™ ืชืงื•ืคื” ืฉืœ ืฉื‘ื•ืขื•ืช, ื‘ืขื•ื“ ื›ืžื” ื ืฉื™ื ืขืฉื•ื™ื•ืช ืœื—ื•ื•ืช ืฆื ื™ื—ื” ืคืชืื•ืžื™ืช ื‘ืจื’ืฉื•ืช ืืœื”, ืžื” ืฉื’ืจื ืœื”ื ืœื”ืจื’ื™ืฉ ืืคื™ืœื• ืžื•ื–ืจ ื™ื•ืชืจ, ืขืฆื‘ื ื™ ืื• ืžื•ืชืฉ ืขื ื”ืžืฆื‘ ื›ื•ืœื•. ื–ื” ื—ื™ื•ื ื™ ืขื‘ื•ืจ ื”ืฉื•ืชืฃ ืฉืœืš ืœืชืžื•ืš ื‘ืš ื“ืจืš ื–ื” ื•ืœื”ื‘ื™ืŸ ื›ื™ ื›ืœ ื–ื” ื”ื•ื ืชื•ืฆืื” ืฉืœ ื”ื”ืจื™ื•ืŸ ื•ืืช ื”ื”ื•ืจืžื•ื ื™ื. ื›ืชื•ืฆืื” ืžืฉื™ื ื•ื™ื™ื ื”ื”ื•ืจืžื•ื ื™ื ืฉืœืš ื•ืืช ื”ื’ื•ืฃ, ืœื ืชื•ื›ืœ ืœื”ืชืžื›ืจ ืกืงืก.
  • ื”ื–ืžืŸ ืฉื‘ื• ืืชื” ืžืชื—ื™ืœ ืœื—ื•ื•ืช ืืช ื”ื ื•ื›ื—ื•ืช ืฉืœ ื”ืชื™ื ื•ืงื•ืช ื‘ืชื•ืš ื”ืจื—ื ืฉืœืš, ื”ืชื—ื•ืฉื” ื”ื™ื ื“ื•ืžื” ืžืื•ื“ ืœื—ื•ื•ืช ืชื—ื•ืฉื” whooshing ื‘ื‘ื˜ืŸ ืื• ืžื˜ื•ืžื˜ืžื™ื ื‘ืชื•ืš. ื›ืžื• ื‘ืฉืœื™ืฉ ื”ืฉื ื™ ืžืชื—ื™ืœ ืœื”ืชืงืจื‘ ืœืงืฆื”, ื”ื’ื•ืฃ ืฉืœืš ื”ื•ืคืš ืœื”ื™ื•ืช ืจื’ื™ืฉ ืžืื•ื“ ืœืคืขื™ืœื•ื™ื•ืช ืจื‘ื•ืช ื”ืชื™ื ื•ืงื•ืช ืฉืœืš ืžืชื—ื™ื™ื‘ื™ื ื‘ืขืฆืžื. ืœื ืจืง ืฉื”ื ืžืงื‘ืœื™ื ื—ื–ืง ื™ื•ืชืจ ืคืขื™ืœ ืขื ื”ื ื™ืกื•ื™ ื”ืคื™ื–ื™ ืฉืœื”ื, ืื‘ืœ ื”ืจื—ื ื”ืจื—ื‘ืช ื’ื ืžื›ื ื™ืก ืืช ืขืฆืžื• ื‘ืžื’ืข ืขื ืื™ื‘ืจื™ื ืคื ื™ืžื™ื™ื ืจื‘ื™ื, ื›ืžื• ื’ื ื”ืขื•ืจ ื”ืžืชื•ื— ืฉืœืš. ืœื›ืŸ, ื›ืœ jabbs ืื• ื‘ืขื™ื˜ื•ืช ืขืœ ื™ื“ื™ ื—ื•ื‘ื‘ื™ ืื•ืžื ื•ื™ื•ืช ืœื—ื™ืžื” ื ื™ืฆื ื™ ืฉืœืš ื™ื”ื™ื” ืœื–ื”ื•ืช ืื•ืชืš ื‘ืื•ืคืŸ ืžื™ื™ื“ื™. ืืฆืœ ื ืฉื™ื ืกืคื•ืจื•ืช, ื”ืชื™ื ื•ืงื•ืช ืขืœื•ืœื™ื ืœื”ื™ื•ืช ืžื•ื’ื–ืžื™ื ื‘ืžื™ื•ื—ื“ ื•ื”ืชื ื•ืขื•ืช ืฉืœื”ื ืขืœื•ืœื•ืช ืœื’ืจื•ื ืœื›ืื‘ ืงืœ.
  • ื”ื“ื—ืฃ ื”ืžื™ื ื™ ื•ื”ืœื™ื‘ื™ื“ื• ื”ื ืœื ื”ื”ื™ื‘ื˜ื™ื ื”ื™ื—ื™ื“ื™ื ืฉืžื’ื™ืขื™ื ืœื”ื™ื˜. ื”ืื ืจื’ื™ื” ืฉื”ื‘ื™ืื” ืชื—ื•ืฉื” ืฉืœ ื”ืชื—ื“ืฉื•ืช ื‘ืชื•ื›ื›ื ื›ืืฉืจ ื”ื˜ืจื™ืžืกื˜ืจ ื”ืฉื ื™ ื”ืชื—ื™ืœ ื™ืชื—ื™ืœ ืœื”ืชืคื•ื’ื’ ื›ื›ืœ ืฉื™ื’ื™ืข ืœื”ืฉืœืžืชื•. ื–ื” ื’ื ืชื•ืฆืื” ืฉืœ ื”ืขื‘ื•ื“ื” ื”ื ื•ืกืคืช ืฉื”ื’ื•ืฃ ืฆืจื™ืš ืœืขืฉื•ืช ื‘ืจืฆื™ืคื•ืช ื›ื“ื™ ืœื˜ืคืœ ื‘ื‘ื˜ืŸ ื”ื’ื“ืœื” ืžืชืžื“ืช, ื•ืืช ื”ื“ืจื™ืฉื•ืช ืฉื”ื•ื˜ืœื• ืขืœ ื™ื“ื™ ื”ืจื—ื. ื‘ืฉื™ืœื•ื‘ ืขื ืคืขื™ืœื•ื™ื•ืช ืจื‘ื•ืช ืžืฉืœืš, ื‘ืžืงื•ื ื”ืขื‘ื•ื“ื” ืฉืœืš, ืœืื—ืจื™ื•ืช ืื—ืจืช ืฉืœ ืžืฉืง ื”ื‘ื™ืช, ื™ื—ื“ ืขื ื”ืฆืจื›ื™ื ืฉืœ ืœืฉื™ื ื“ื‘ืจื™ื ื‘ื™ื—ื“ ืขื‘ื•ืจ ื”ืชื™ื ื•ืงื•ืช ืฉืœืš, ื›ืœ ื”ืชืฉื™ืฉื•ืช ืœื ืฆืจื™ืš ืœื‘ื•ื ื›ื”ืคืชืขื”. ื”ืขื“ืจ ืชืงื•ืคื•ืช ืฉืœ ืžื ื•ื—ื” ื ื•ื˜ื” ืœื”ื—ืžื™ืจ ืขื•ื“ ื™ื•ืชืจ.

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ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ื”ืจื™ื•ืŸ ืชืื•ืžื™ื ื‘ 25 ืฉื‘ื•ืขื•ืช

ื”ืœื—ืฅ ืฉืžื’ื™ืข ืขื ื”ื”ืจื™ื•ืŸ ื”ื’ื“ืœ ื™ืชื—ื™ืœ ืœื”ืชื‘ื”ืจ ื‘ืฉื‘ื•ืขื•ืช ื”ืงืจื•ื‘ื™ื. ื–ื” ื™ื›ื•ืœ ืœื”ืคื•ืš ืืช ื”ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ืœื”ื™ื•ืช ื‘ื”ืจื™ื•ืŸ ืขื ืชืื•ืžื™ื ื™ื“ื•ืข ืœืš.

  • ื‘ 25 ืฉื‘ื•ืขื•ืช, ื”ืจื—ื ืฉืœืš ื™ื”ื™ื” ืœื“ื—ื•ืฃ ืืช ื›ืœ ื”ืื™ื‘ืจื™ื ื‘ืื–ื•ืจ ื”ื‘ื˜ืŸ ืขืœ ื™ื“ื™ ื“ื™ ื‘ืžื™ื“ื” ืจื‘ื”. ื”ื‘ื˜ืŸ ื•ื”ืžืขื™ื™ื ืฉืœืš ื›ื‘ืจ ื ื•ืฉืื•ืช ืืช ืื™ ื”ื ื•ื—ื•ืช ื‘ืฉืœ ื–ื”. ื›ืืฉืจ ื”ื”ื•ืจืžื•ื ื™ื ืœืงืคื•ืฅ ืœืชื•ืš ื”ืžืขืจื›ื” ื•ืœื”ืคื•ืš ืืช ื”ืžืฆื‘ ื’ืจื•ืข ื™ื•ืชืจ, ื”ืกื™ื›ื•ื™ื™ื ืœื—ื•ื•ืช ืงืœืงื•ืœ ืงื™ื‘ื” ื•ื—ื•ืžืฆื™ื•ืช ืžืชื—ื™ืœื™ื ืœืขืœื•ืช ื‘ืฉื‘ื•ืข ื–ื”. ื–ื” ื‘ื“ืจืš ื›ืœืœ ืืช ื”ืชืงื•ืคื” ืฉื‘ื” ืืชื” ืขืœื•ืœ ืœื”ืจื’ื™ืฉ ื›ืœ ื”ื–ืžืŸ ืžืœื, ื›ืžื• ื’ื ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืขื•ื‘ืจ ื’ื– ื“ื™ ืชื›ื•ืคื•ืช ื‘ืžื”ืœืš ื”ื™ื•ื. ื‘ืขื™ื•ืช ื”ืžืขื™ ื ื•ื˜ื•ืช ืœื”ื—ืจื™ืฃ ืขืฆื™ืจื•ืช ืขืœ ื™ื“ื™ ืขื•ื“ ืชื•ืืจ. ืขื ื–ืืช, ืžื™ื ื ืื•ืชื™ื ืฆืจื™ื›ืช ืกื™ื‘ื™ื ืœืื–ืŸ ืืช ื–ื”.
  • ื ืคื™ื—ื•ืช, ืžืขื‘ืจ ืฉืœ ื’ื– ื•ืขืฆื™ืจื•ืช ืื™ื ื ื”ืกื™ืžืคื˜ื•ืžื™ื ื”ื™ื—ื™ื“ื™ื ืฉืืชื ื—ืฉื™ื ื›ืืฉืจ ืืชื ื‘ื”ืจื™ื•ืŸ ืขื ืชืื•ืžื™ื ืื• ืฉืœื™ืฉื™ื•ืช ื‘ -25 ืฉื‘ื•ืขื•ืช. ื›ื›ืœ ืฉืืชื” ืžืชืงืจื‘ ืœื”ืฉืœืžืช ืชืงื•ืคืช ื”ื”ืจื™ื•ืŸ ืฉืœืš, ืืช ื”ืกื™ื›ื•ื™ ืฉืœ ื˜ื—ื•ืจื™ื ื™ืชื—ื™ืœื• ืœื”ื’ื“ื™ืœ. ืืœื” ืžืจื’ื™ื– ืžืื•ื“ ื•ืœืงื‘ืœ ืžื—ืžื™ืจ ื‘ืžืงืจื™ื ืฉืœ ืชืื•ืžื™ื ืื• ืฉืœื™ืฉื™ื•ืช ื›ืืฉืจ ื”ืžืฉืงืœ ืขืฉื•ื™ ืœื”ื™ื•ืช ื”ืจื‘ื” ื™ื•ืชืจ ืžืืฉืจ ื”ืจื™ื•ืŸ ืื—ื“. ื‘ืขื•ื“ ืฉื”ื“ื‘ืจ ืžื—ืžื™ืจ ืืช ื”ืžืฆื‘ ืฉื, ื“ื—ื™ืคืช ื”ืชื™ื ื•ืงื•ืช ื‘ืชื•ืš ื”ืจื—ื ืขืœื•ืœื” ืœื’ืจื•ื ืœืชื›ื•ืœืช ื”ื‘ื˜ืŸ, ื‘ืžื™ื•ื—ื“ ืœื—ื•ืžืฆื”, ืœืขืœื•ืช ืืœ ื”ื•ื•ืฉื˜. ืืชื” ื™ื›ื•ืœ ืœืงื—ืช ืืช ื ื•ื’ื“ื™ ื—ื•ืžืฆื” ืคืฉื•ื˜ื™ื. ืขื ื–ืืช, ื›ื“ืื™ ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœืš ืœืคื ื™ ืฉืืชื” ืคื•ืค ื’ืœื•ืœื” ื‘ืขืฆืžืš.
  • ื‘ืฉืœื‘ ื–ื”, ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ื‘ืขื™ื” ืœืขื‘ื•ืจ ื—ืจื ื•ืืชื” ืชื‘ืœื” ื”ืจื‘ื” ื–ืžืŸ ื‘ืฉื™ืจื•ืชื™ื. ืืชื” ื™ื›ื•ืœ ื’ื ืœื‘ืงืจ ื‘ืฉื™ืจื•ืชื™ื ืžืกืคืจ ืคืขืžื™ื ืœื”ืฉืชื™ืŸ. ื”ืืกืœื” ืฉืœืš ื”ื™ื ื”ื›ื™ ืื•ื”ื‘ืช ืœื”ื™ื•ืช ื”ื‘ื™ืช ื”ืฉื ื™ ืฉืœืš! ื‘ื–ืžืŸ ื–ื”, ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ื ืžืฆืืช ืชื—ืช ืœื—ืฅ ืคื™ื–ื™ ืขืฆื•ื ืžืŸ ื”ืจื—ื ื”ืงืฉื” ืœืชื•ืš ื–ื”, ืžื” ืฉืžื•ื‘ื™ืœ ืื•ืชื• ืœื’ืจืฉ ืืคื™ืœื• ืืช ื›ืžื•ื™ื•ืช ืงื˜ื ื•ืช ืฉืœ ืฉืชืŸ ืžื”ืจ ื›ื›ืœ ื”ืืคืฉืจ.

ื˜ื•ื•ื™ืŸ ื”ืจื™ื•ืŸ - ื‘ื˜ืŸ ื‘ 25 ืฉื‘ื•ืขื•ืช

ื ืฉื™ื ื”ื™ื• ื‘ื˜ืŸ ืฉืœื”ื ื’ื“ืœ ื ื›ื•ืŸ ืขื“ ืฉื”ื ืžืกืคืงื™ื ืืช ื”ื™ืœื“, ื•ืื™ืœื• ื™ืฉ ื’ื ื›ืžื” ื”ื‘ื˜ืŸ ืฉืœื”ื ื“ื™ ื‘ืขืจืš ื‘ืื•ืชื• ื’ื•ื“ืœ ืžืžืฉ ืขื“ ื”ืœื™ื“ื”. ืฉื ื™ ื”ืžืงืจื™ื ื”ื ื ื•ืจืžืœื™ื™ื ื•ื”ืชื™ื ื•ืงื•ืช ื”ื ืฉืœื—ื™ื ื”ื ื‘ืจื™ืื™ื ืœื—ืœื•ื˜ื™ืŸ. ืืชื” ืขืœื•ืœ ืœืงื‘ืœ ืžืฉืงืœ ืจื‘ ื™ื•ืชืจ ื‘ืžื”ืœืš ื”ื–ืžืŸ ื”ื–ื” ืืฉืจ ืขืฉื•ื™ ืœื”ืจืื•ืช ืขืœ ื”ื‘ื˜ืŸ ืฉืœืš. ื”ืฉืœื™ืฉ ื”ืื—ืจื•ืŸ ื”ื•ื ื›ืžืขื˜ ื›ืืŸ ื•ืืช ื”ืฆืžื™ื—ื” ื™ื›ื•ืœื” ืœื”ืชื—ื™ืœ ืœืงื—ืช ื”ืื˜ื” ื‘ืงืฆื‘ ืฉืœื”.

ื˜ื•ื•ื™ืŸ ื”ืจื™ื•ืŸ ื‘ 25 ืฉื‘ื•ืขื•ืช - ืื•ืœื˜ืจืืกืื•ื ื“

ื”ืฉื‘ื•ืข ื” -25 ื”ื•ื ื‘ื“ืจืš ื›ืœืœ ืœื ื”ื–ืžืŸ ืฉื‘ื• ื”ืจื•ืคืื™ื ื”ื™ื• ืžืžืœื™ืฆื™ื ืขืœ ืกืจื™ืงื” ืื•ืœื˜ืจืกืื•ื ื“, ืฉื›ืŸ ื‘ืชื•ืš ืฉื‘ื•ืข ืื• ืฉื‘ื•ืขื™ื™ื, ื‘ื™ืฆื•ืข ืกืจื™ืงื” ืœืฉื‘ื•ืขื™ื™ื ื™ื”ืคื•ืš ืœื ื•ืจืžื” ื›ื“ื™ ืœืขืงื•ื‘ ืื—ืจ ื”ื”ืชืคืชื—ื•ืช ื”ืกื•ืคื™ืช ืฉืœ ื”ืชื™ื ื•ืงื•ืช ืฉืœืš. ืื ื–ื” ื ืขืฉื”, ืืชื” ืชื‘ื—ื™ืŸ ื›ื™ ื”ืชื™ื ื•ืงื•ืช ืฉืœืš ืœื”ืชืžื›ืจ ื›ืžื” ืžืฆื™ืฆืช ืืฆื‘ืข ืื• ื‘ืœื™ืขื” ืชืจื’ื™ืœื™ื ืœืชืจื’ืœ ื”ื™ื›ื•ืœื•ืช ืฉืœื”ื breastfeeding. ื‘ืื•ืคืŸ ื“ื•ืžื”, ืชื•ื›ืœื• ื’ื ืœืฆืคื•ืช ื‘ื”ื ืœื”ื™ื•ืช ื—ืžื•ื“ ื•ืฉืžื ืžืŸ ื‘ืฉื‘ื•ืขื•ืช ื”ืงืจื•ื‘ื™ื.

ืžื” ืœืื›ื•ืœ

ืื ืžื™ื” ื‘ืฉืœื‘ ื–ื” ืฉืœ ื”ื”ืจื™ื•ืŸ ื ืคื•ืฅ. ืœื›ืŸ ื–ื” ื—ื™ื•ื ื™ ื›ื™ ืืชื” ืœื“ื‘ื•ืง ื“ื™ืื˜ื” ืขืฉื™ืจื” ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ, ืกืœืง, ืคื•ืœืกื™ื, ื•ื›ืŸ ื”ืœืื”. ืฆืจื™ื›ืช ื—ืœื‘ื•ืŸ ื•ื—ื•ืžืฆื•ืช ืืžื™ื ื• ื”ื•ื ื”ื›ืจื—ื™, ื™ื—ื“ ืขื ืคื™ืจื•ืช ื•ื™ืจืงื•ืช ืจื‘ื™ื, ื›ื•ืœื ื‘ื›ืžื•ืช ื‘ื˜ื•ื—.

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ื˜ื™ืคื•ืœ ื”ืจื™ื•ืŸ ื˜ื™ืคื™ื

ื˜ื™ืคื•ืœ ื‘ื”ืจื™ื•ืŸ ื‘ืฉื‘ื•ืข 25 ื“ื•ืจืฉ ืืช ื”ื“ื‘ืงื•ืช ื›ืžื” ืขืฆื•ืช ืคืฉื•ื˜ื•ืช.

ื“ื•ืก

  • ืขืงื•ื‘ ืื—ืจ ื”ืžืฉืงืœ ืฉืœืš ืขืœ ื‘ืกื™ืก ืงื‘ื•ืข ื›ื“ื™ ืœื‘ื“ื•ืง ืื ื™ืฉ ืคืขืจื™ื.
  • ื‘ืฆืข ื‘ื“ื™ืงืช ืกืงืจ ื’ืœื•ืงื•ื– ื›ื“ื™ ืœื‘ื“ื•ืง ืกื™ืžื ื™ื ืฉืœ ืกื•ื›ืจืช.

ืœืื™ื

  • ื”ื™ืžื ืข ื“ื™ืœื•ื’ ืขืœ ืชืจื’ื™ืœื™ื ืœื’ืžืจื™ ืื‘ืœ ื”ื˜ื•ืŸ ืื•ืชื ืœื ืœื”ื™ื•ืช ืžืœื—ื™ืฅ ื›ืžื•.
  • ืืœ ืชื™ื›ื ืขื• ืืช ื”ื›ืžื™ื”ื” ืœืžื–ื•ืŸ ืžื˜ื•ื’ืŸ ืื• ืžื•ืฆืจื™ื ืžืฉื•ืžืจื™ื.

ืžื” ืฉืืชื” ืฆืจื™ืš ืœืงื ื•ืช

ืžืื– ื”ืชื™ื ื•ืงื•ืช ืฉืœืš ื™ื”ื™ื” ื—ืœืง ืžื”ื‘ื™ืช ื“ื™ ืžื”ืจ, ืืชื” ื™ื›ื•ืœ ืœืงื ื•ืช ื›ืžื” ืคืจื™ื˜ื™ื ื—ื™ื•ื ื™ื™ื ืœื–ื›ื•ืจ ืืช ื‘ื˜ื™ื—ื•ืชื ืฉืœ ื”ืชื™ื ื•ืงื•ืช ืฉืœืš:

  • ื›ื™ืกื•ื™ ืžื’ืŸ ืขื‘ื•ืจ ืชืงืขื™ื ื•ืฉืงืขื™ื.
  • ืžื—ืกื•ืžื™ ืชื™ื ื•ืงื•ืช ืœื›ืœ ืžื“ืจื’ื•ืช ืื• ืื–ื•ืจื™ื ืœื ื‘ื˜ื•ื—ื™ื.
  • ื—ื™ืžื•ื ืื• ืงื™ืจื•ืจ ืื ืชืืจื™ืš ื”ื™ืขื“ ื”ื•ื ื‘ืขื•ื ื” ืงื™ืฆื•ื ื™ืช.

ื”ืฉื‘ื•ืข ื” -25 ืฉืœ ื”ื”ืจื™ื•ืŸ ื”ืชืื•ื ืขืฉื•ื™ ืœืกืžืŸ ืืช ืกื•ืฃ ืชืงื•ืคื” ืžืื•ืฉืจืช ืฉืœ ื”ืžืกืข ื›ื•ืœื•. ืขื ื–ืืช, ื™ืฉื ื ืขื“ื™ื™ืŸ ืจื’ืขื™ื ืฉืžื—ื™ื ืจื‘ื™ื ืืฉืจ ื™ืฆื™ื’ื• ืืช ืขืฆืžื ืœืš ื‘ืฉืœื™ืฉ ื”ืื—ืจื•ืŸ ื•ืœืฉืžื•ืจ ืื•ืชืš ืžืื•ืจืกืช ื•ื’ืื” ืœื”ื™ื•ืช ืืžื ืฉืœ ื”ื™ืœื“ื™ื ืฉืœืš.

ืฉื‘ื•ืข ืงื•ื“ื : ืฉื‘ื•ืข ื”ื”ืจื™ื•ืŸ ื”ืชืื•ื 24

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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