5 ืขื•ื‘ื“ื•ืช ืžื“ืขื™ื•ืช ืฉื™ืขื–ืจื• ืœืš ืœืจืื•ืช ืืช ื”ืฆื“ ื”ื˜ื•ื‘ ืฉืœ ื”ืฉืœืžื”

ืชื•ื›ืŸ:

ื”ื•ื•ื™ื›ื•ื— ื‘ื™ืŸ ื”ื ืงื” ืœื”ื ืงื” ืฉืœ ืคื•ืจืžื•ืœื” ื”ื•ื ืื—ื“ ืขืฆื•ื ื‘ืžืœื—ืžื•ืช ืืžื, ืœืžืจื•ืช ื”ืžืืžืฆื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ื‘ืขื•ืœื ืœื”ื–ื›ื™ืจ ืœืื ืฉื™ื ื›ื™ ืชื™ื ื•ืง ืžื•ื–ืŸ ื”ื•ื ื”ืชื™ื ื•ืง ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ, ืœืœื ืงืฉืจ ืœืื•ืคืŸ ืฉื‘ื• ืืชื” ืžื’ื™ืข ืœืฉื. ืื‘ืœ ืขื‘ื•ืจ ืืžื”ื•ืช ืžื™ ื”ื ืžืฉื™ื›ืช ื—ื•ื‘ื” ื›ืคื•ืœื”, ื”ืŸ ื”ืฉืœืžื” ื•ื”ื ืงื”, ื”ืžืœื—ืžื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืืคื™ืœื• ื™ื•ืชืจ ืงืฉื”. ืื ืฉื™ื ืžืชืขืงืฉื™ื ืฉื”ื ืœื ืžืชืืžืฆื™ื ืžืกืคื™ืง, ื”ื ืขืฆืœื ื™ื, ื•ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื–ื” ืžื’ื™ืข ืœืจืืฉ ืฉืœ ืืžื. ืื‘ืœ ืื ืืชื” ื™ื•ื“ืข ื›ืžื” ืขื•ื‘ื“ื•ืช ืžื“ืขื™ื•ืช ืฉื™ืขื–ืจื• ืœืš ืœืจืื•ืช ืืช ื”ืฆื“ ื”ื˜ื•ื‘ ืฉืœ ื”ืฉืœืžืช, ืืชื” ื™ื›ื•ืœ ืœื’ืจืฉ ืืช ื”ืžื—ืฉื‘ื•ืช ื”ืฉืœื™ืœื™ื•ืช ื”ืืœื”.

ืœื ืžืฉื ื” ืœืžื” ืืชื” ืฆืจื™ืš ืœื”ืฉืœื™ื - ื‘ื™ืŸ ืื ื–ื” ื‘ื’ืœืœ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื™ื” ืœืจื“ืช ื‘ืžืฉืงืœ ืื• ื‘ื’ืœืœ ืฉืืชื” ื–ืงื•ืง ืœืขื–ืจื” ื›ืคื™ ืฉื”ื’ื“ื™ืœื” ืืช ืืกืคืงืช ื”ื—ื–ื” ืฉืœืš - ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ื›ื™ ืืชื” ืขื•ืฉื” ืืช ื”ื“ื‘ืจ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืืชื” ื™ื›ื•ืœ ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš. ืื ื”ืœื‘ ืฉืœืš ืžื•ื’ื“ืจ ืจืง ืขืœ ื”ื ืงื” ืื‘ืœ ืืชื” ืฆืจื™ืš ืงืฆืช ืขื–ืจื”, ื›ืœ ื”ื–ืžืŸ ืœื”ื–ื›ื™ืจ ืœืขืฆืžืš ืฉืืชื” ืฉื ืืช ื‘ืจื™ืื•ืชื• ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืžืขืœ ื”ืจืฆื•ื ื•ืช ืฉืœืš ื•ืืช ื”ืจืฆื•ื ื•ืช. ืื ืœื ื”ื™ื™ืช ื‘ื˜ื•ื— ืœื’ื‘ื™ breastfeeding ืื‘ืœ ืขื›ืฉื™ื• ืขื•ืฉื™ื ืืช ืฉื ื™ื”ื ื›ื“ื™ ืฉืชื•ื›ืœ ืœื•ื•ื“ื ืืช ื”ืชื™ื ื•ืง ืžืงื‘ืœ ืืช ื”ื—ื•ืžืจื™ื ื”ืžื–ื™ื ื™ื ืฉื”ื ืฆืจื™ื›ื™ื ืชื•ืš ื›ื“ื™ ืฉื™ืฉ ืžืกืคื™ืง ืžื” ืœืื›ื•ืœ, ืœื”ื–ื›ื™ืจ ืœืขืฆืžืš ืฉืืชื” ืœื ืœื”ื™ื•ืช ืื ื•ื›ื™.

ื”ื›ื•ืœ ืงืฉื•ืจ ืœืคืจืกืคืงื˜ื™ื‘ื”, ืื‘ืœ ื”ืžื“ืข ืขื•ื–ืจ. ืืœื” ื—ืžืฉ ืขื•ื‘ื“ื•ืช ืžื“ืขื™ื•ืช ื™ืขื–ื•ืจ ืœืš ืœืจืื•ืช ืืช ื”ืฆื“ ื”ื˜ื•ื‘ ืฉืœ ื”ืฉืœืžืช, ืœื”ื•ื›ื™ื— ื›ื™ ื›ืœ ืืœื” ื‘ืงื‘ื•ืงื™ื ืžืœื•ื›ืœื›ื™ื ืจืคื™ื“ื•ืช ื”ืฉื“ ื”ื ืฉื•ื•ื™ื ืืช ื”ืžืืžืฅ.

1 ื”ืฉืœืžืช ืžืืคืฉืจ ืœืš Breastfeed ื™ื•ืชืจ ืžืืฉืจ ืื ื”ื™ื™ืช ืจืง ืกื™ืขื•ื“

ืœืžืจื•ืช ื”ื˜ืขื ื” ื›ื™ "ื”ืฉื“ ื”ื•ื ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ" ื•ื”ื—ื“ืจืช ื‘ืงื‘ื•ืง ืขืœื•ืœื” ืœื’ืจื•ื ืœื‘ืœื‘ื•ืœ ื‘ืคื˜ืžื•ืช ืื• ืœื’ืจื•ื ืœืชื™ื ื•ืงื•ืช "ืขืฆืœืŸ" ื‘ืฉื“, ืžื—ืงืจ ืฉืคื•ืจืกื ื‘- Pediatrics ืกื™ื›ื ื›ื™ ืชื•ืกืคืช ืžื•ืงื“ืžืช ืขืฉื•ื™ื” ืœืžืขืฉื” ืœื”ื’ื“ื™ืœ ืืช ืžืฉืš ื”ื”ื ืงื” ืฉืœืš. ื‘ืžื—ืงืจ ื ื›ืœืœื• ืฉืชื™ ืงื‘ื•ืฆื•ืช ื‘ื™ืงื•ืจืช - ืงื‘ื•ืฆืช ืชื™ื ื•ืงื•ืช ืฉืงื™ื‘ืœื• ืชื•ืกืคืช ืžื•ืงื“ืžืช ื‘ืขืช ื”ื™ื ื™ืงื” ื•ืงื‘ื•ืฆืช ืชื™ื ื•ืงื•ืช ืืฉืจ ื™ื ืงื• ืืš ื•ืจืง ืœืœื ืชื•ืกืคืช. ื‘ื’ื™ืœ 3 ื—ื•ื“ืฉื™ื, ื”ื—ื•ืงืจื™ื ื’ื™ืœื• ื›ื™ 79% ืžื”ืชื™ื ื•ืงื•ืช ืฉืงื™ื‘ืœื• ืชื•ืกืคืช ื”ื™ื• ืขืชื” ื‘ื”ื ืงื” ื‘ืœื‘ื“, ื‘ืขื•ื“ ืฉืจืง 42% ืžื”ืชื™ื ื•ืงื•ืช ืฉืœื ืงื™ื‘ืœื• ืชื•ืกืคื•ืช ื”ื™ื• ื™ื•ื ืงื™ื ื‘ืื•ืคืŸ ื‘ืœืขื“ื™. ื‘ื™ืŸ ืื ื–ื” ื‘ื’ืœืœ ื–ื” ื ื•ืชืŸ ืœืืžื”ื•ืช ื”ื–ื“ืžื ื•ืช ืœื”ืชืจื’ืœ ืœืžืกืข ื”ื ืงื” ืื• ื›ื™ ื–ื” ืœื ืžื›ืจื™ืข, ืืฃ ืื—ื“ ืœื ื‘ื˜ื•ื—, ืื‘ืœ ื”ืžืกืคืจื™ื ื™ืฉ ืœืชืžื•ืš ืชื•ืกืคื™ ืžื•ืงื“ื ื›ื“ืจืš ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื™ืฉ ืžืกืข ื”ื™ื ืง ื‘ืœืขื“ื™.

ื–ื” ื™ื›ื•ืœ ืœื”ืคื•ืš ืืช ื”ืชื™ื ื•ืง ืฉืœืš ืžืงืกื™ื ื™ื•ืชืจ ืœื”ื ืงื”

ื™ื•ืขืฆืช ื”ื ืงื”, ื•ื ื“ื™ ื•ื™ื–ื ืจ, ืฆื™ื™ื ื” ื‘ืืชืจ ื”ืื™ื ื˜ืจื ื˜ ืฉืœื”, ื›ื™ ื”ื˜ื™ืคื•ืœ ื™ื›ื•ืœ ืœืžืขืฉื” ืœื”ืฆื™ืœ ืืช ื”ื”ื ืงื” ืขืœ ื™ื“ื™ ื”ืคื™ื›ืช ื”ืชื™ื ื•ืง ืฉืœืš ืคืชื•ื— ื™ื•ืชืจ ืœืจืขื™ื•ืŸ. ื”ื™ื ื”ืฆื™ืขื” ืฉื›ืืฉืจ ืจื•ืคืื™ื ื•ืื ืฉื™ ืžืงืฆื•ืข ื‘ืชื—ื•ื ื”ื‘ืจื™ืื•ืช ืžืฆื™ืขื™ื ืฉื”ื“ืจืš ื”ื™ื—ื™ื“ื” ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ื”ื™ื ืœื”ื’ื“ื™ืœ ืืช ื”ื”ื™ืฆืข ื•ื”ื‘ื™ืงื•ืฉ ื‘ื–ืžืŸ ื”ื”ื ืงื”, ื”ื ืœื ืœื•ืงื—ื™ื ื‘ื—ืฉื‘ื•ืŸ ืืช ื”ืขื•ื‘ื“ื” ื›ื™ ืชื™ื ื•ืง ืจืขื‘, underfed ืœื ืœื”ื™ื ื™ืง ื˜ื•ื‘. ื”ื ืžื ืกื™ื ืœืฉืžืจ ืืช ื”ืื ืจื’ื™ื” ืฉืœื”ื ืžื” ืฉื”ื•ืคืš ืื•ืชื ืจื“ื•ื ื•ืžื ื•ืžื ื ืขืœ ื”ืฉื“ ืขืœ ืคื™ ื•ื™ืกื ืจ. ื‘ืžืงื•ื ืœื“ื—ื•ืฃ ืื•ืชื ืœื”ื ื™ืง, ืœืžืจื•ืช ืฉื”ื ืจืขื‘ื™ื, ื–ื” ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื”ืฉืœื™ื ื›ืš ืฉื”ื ืœื ืžื•ืจืขื‘ื™ื ื›ืืฉืจ ื”ื ืžื ืกื™ื ืœื”ื™ืฆืžื“.

3 ื–ื” ื™ื›ื•ืœ ืœืงื‘ืœ ืžืฉืงืœ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืขื“ ืื™ืคื” ื–ื” ืฆืจื™ืš ืœื”ื™ื•ืช

ืื•ืชื• ืžื—ืงืจ ื‘ืจืคื•ืืช ื™ืœื“ื™ื ืฉืžืฆื ืชื•ืกืคืช ืจืืฉื•ื ื™ืช ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืš ืœื ื”ืœ ืืช ื”ื”ื ืงื” ื‘ืื•ืคืŸ ื‘ืœืขื“ื™, ื ืงื‘ืข ื’ื ื›ื™ ื”ื ื•ืกื—ื” ื”ืžื•ื’ื‘ืœืช ื”ืžื•ืงื“ืžืช ืขืฉื•ื™ื” ืœื”ื™ื•ืช ืคืชืจื•ืŸ ื–ืžื ื™ ืžื•ืฆืœื— ืฉื™ืกื™ื™ืข ืœืชื™ื ื•ืงื•ืช ื”ื ื ืงื™ื ืฉืื™ื‘ื“ื• ืžืฉืงืœ.

ื–ื” ืžืฆื™ืข ื—ื•ืžืจื™ ื”ื–ื ื” ื‘ืœืขื“ื™ Breastfed ืชื™ื ื•ืงื•ืช ืžืื™ ืฆืจื™ืš ืชื•ืกืคื™ ืขื‘ื•ืจ

ืœื“ื‘ืจื™ ืื ืคืืžื™ืœ, ื”ื˜ืขื ื” ื›ื™ ื”ื ื•ืกื—ื” ื—ืกืจื” ืชื–ื•ื ื” ืžืœืื” ืื™ื ื” ื ื›ื•ื ื”. ืœืžืขืฉื”, ืœื”ืฉืœื™ื ืขื ื”ื ื•ืกื—ื” ืื•ืžืจ ื”ืชื™ื ื•ืง ืฉืœืš ืขืฉื•ื™ ืœืงื‘ืœ ื—ืœืง ืžืŸ ื”ื—ื•ืžืจื™ื ื”ืžื–ื™ื ื™ื ื›ื™ ืชื™ื ื•ืงื•ืช breastfed ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืฆืจื™ืš ืชื•ืกืคื™ ืขื‘ื•ืจ, ื›ืžื• ื•ื™ื˜ืžื™ืŸ D.

5 ืืชื” ืขื“ื™ื™ืŸ ื™ื›ื•ืœ ืœื”ืชื—ื‘ืจ ืขื ื”ืชื™ื ื•ืง ืฉืœืš ื‘ื–ืžืŸ ื‘ืงื‘ื•ืง

ื”ืจื‘ื” ืืžื”ื•ืช ืœื“ืื•ื’ ื›ื™ ื”ืฉืœืžืช ื”ื•ืœืš ืœืงื—ืช ืืช ืžืœื™ื˜ื” ื›ื™ breastfeeding ืžืฆื™ืขื”, ืื‘ืœ ื–ื” ืœื ื ื›ื•ืŸ. ืžื” ืœืฆืคื•ืช ื›ื™ ืืชื” ืขื“ื™ื™ืŸ ื™ื›ื•ืœ ื”ืงืฉืจ ื• ืœื”ืชื›ืจื‘ืœ ืขื ื”ืชื™ื ื•ืง ื‘ืžื”ืœืš ื”ืื›ืœื”, ื’ื ืื ืืชื” ืžืฉืชืžืฉ ื‘ื‘ืงื‘ื•ืง ื‘ืžืงื•ื ื”ืฉื“ ืฉืœืš.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ