7 ืžื™ืชื•ืกื™ื ื‘ืงืจืช ืœื™ื“ื” ืืชื” ืœื ืฆืจื™ืš ืœื”ืืžื™ืŸ, ื›ื™ ืืชื” ื™ื›ื•ืœ ืœื”ื™ื›ื ืก ื‘ื”ืจื™ื•ืŸ ื‘ื–ืžืŸ ื”ื ืงื”

ืชื•ื›ืŸ:

ื”ื”ื—ืœื˜ื” ืœื”ืฉืชืžืฉ ื‘ืืžืฆืขื™ ืžื ื™ืขื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื”ื—ืœื˜ื” ื’ื•ืจืคืช. ื™ืฉ ื›ืœ ื›ืš ื”ืจื‘ื” ืืคืฉืจื•ื™ื•ืช ืœื‘ื—ื™ืจื”, ืขืฉื” ืืคื™ืœื• ื™ื•ืชืจ ืงืฉื” ืขืœ ื™ื“ื™ ื”ืขื•ื‘ื“ื” ื›ื™ ืžื™ื“ืข ืฉื’ื•ื™ ืขืœ ื‘ืจื™ืื•ืช ืžื™ื ื™ืช ืคื•ืขืœ ืžืฉืชื•ืœืœ ื‘ืืจืฆื•ืช ื”ื‘ืจื™ืช. ื”ื•ื“ื•ืช ืœืฉื™ืœื•ื‘ ืฉืœ ื—ื™ื ื•ืš ื”ืชื ื–ืจื•ืช ื‘ืœื‘ื“ ืœื‘ื™ืŸ ื”ื‘ื•ืฉื” ื”ื›ืœืœื™ืช ื•ื”ืกื˜ื™ื’ืžื” ืกื‘ื™ื‘ ืžื™ืŸ ื•ื’ื•ืฃ, ืžื™ืชื•ืกื™ื ืขืœ ืืžืฆืขื™ ืžื ื™ืขื” ืžืชืžื™ื“ื™ื.

ืžื—ืงืจ ืฉื ืขืจืš ืœืื—ืจื•ื ื” ืขืœ ื™ื“ื™ ื”ืงื•ืœื’ 'ื”ืืžืจื™ืงื ื™ ืฉืœ ื”ืžื™ื™ืœื“ื•ืช ืžืฆื ื›ื™ ืžืชื•ืš 1, 200 ื ืฉื™ื cisgender ืฉื ืกืงืจื•, ืจืง 55 ืื—ื•ื–ื™ื ื”ืจื’ื™ืฉื• ื™ื“ืข ืขืœ ืงื•ื ื“ื•ืžื™ื ื• -49 ืื—ื•ื–ื™ื ื”ืจื’ื™ืฉื• ื‘ืงื™ืื™ื ืœื’ื‘ื™ ื’ืœื•ืœื•ืช ืœืžื ื™ืขืช ื”ืจื™ื•ืŸ. ื–ื”ื• ืคืขืจ ื™ื“ืข ืขืฆื•ื, ื•ืžืฆื‘ื™ืข ืขืœ ื›ืš ืฉืื ืฉื™ื ืฉืจื•ืฆื™ื ืœืžื ื•ืข ื”ืจื™ื•ืŸ ืœื ืžืžืฉ ื™ื•ื“ืขื™ื ืื™ืš. ืœืชืช ืœืื ืฉื™ื ืืช ื”ื›ื•ื— ืœืงื‘ืœ ื”ื—ืœื˜ื•ืช ืžื•ืฉื›ืœื•ืช ืขืœ ื”ื’ื•ืฃ ืฉืœื”ื ื•ืขืœ ื”ื‘ืจื™ืื•ืช ื”ื•ื ืฆืขื“ ืขื ืง ืœืงืจืืช ื”ืœื—ื™ืžื” ื“ื™ื›ื•ื™.

ืชืคื™ืกื•ืช ืžื•ื˜ืขื•ืช ื‘ื ื•ื’ืข ืœืžื ื™ืขืช ื”ืจื™ื•ืŸ ื™ื›ื•ืœื•ืช ืœืคืขื•ืœ ืžืชื•ืš ื”ืฉืคื™ืจ ืขื“ ืœืกื›ื ื” ืžืžืฉื™ืช, ื•ืœื›ืŸ ื”ืžื™ืชื•ืก ื”ื•ื ื—ื™ื•ื ื™ ืœืฉื™ื ื•ื™ ื”ื“ืจืš ืฉื‘ื” ืื ืฉื™ื ื—ื•ืฉื‘ื™ื ืขืœ ืืžืฆืขื™ ืžื ื™ืขื” (ื•ืฉื™ืžื•ืฉ ื‘ื”ื). ื›ืืฉืจ ืืชื” ืžืฆื•ื™ื“ ื‘ืžื™ื“ืข ืžื“ื•ื™ืง, ืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ื”ื—ืœื˜ื•ืช ืžื•ืฉื›ืœื•ืช ืขืœ ื”ื‘ืจื™ืื•ืช ืฉืœืš, ื”ื’ื•ืฃ ืฉืœืš, (ืžืจื’ืฉ ื‘ื™ื•ืชืจ) ื—ื™ื™ ื”ืžื™ืŸ ืฉืœืš. ื›ืืฉืจ ืืชื” ืœื ืฆืจื™ืš ืœืฉืื•ืœ ืืช ืขืฆืžืš ืื ื”ืฉื™ื˜ื” ืฉืœืš ืฉืœ ืืžืฆืขื™ ืžื ื™ืขื” ื™ืขื™ืœ, ืืชื” ื—ื•ืคืฉื™ ืœื™ื”ื ื•ืช ื›ื™ืฃ, ืœืœื ื“ืื’ื•ืช ืกืงืก ื‘ื›ืœ ืคืขื (ื•ื‘ื›ืœ ืžืงื•ื) ืฉืืชื” ืจื•ืฆื”. ื›ืืฉืจ ืืชื” ืžืกืชื›ืœ ืขืœ ื–ื” ื›ื›ื”, ืžื“ื‘ืจ ืขืœ ืืžืฆืขื™ ืžื ื™ืขื” ืคืชืื•ื ื ืจืื” ื—ื ื‘ืืžืช, ืœื?

ื‘ื”ืขืจื” ื–ื•, ื”ื ื” ื›ืžื” ืžื™ืชื•ืกื™ื ื ืคื•ืฆื™ื ืขืœ ื”ืœื™ื“ื” ื›ื™ ืืชื” ืœื ืฆืจื™ืš ืœื”ืืžื™ืŸ, ื•ืืช ื”ืขื•ื‘ื“ื•ืช ืœื”ื‘ื™ื ืื™ืชืš ื‘ืคืขื ื”ื‘ืื” ื—ื‘ืจ ื—ื•ื–ืจ ืขืœ ืื—ืช ื”ื˜ืขื ื•ืช ื”ืืœื” ืžื•ื›ื—.

1 ื’ืœื•ืœื•ืช ืœืžื ื™ืขืช ื”ืจื™ื•ืŸ ืœื’ืจื•ื ืœืš ืœืขืœื•ืช ื‘ืžืฉืงืœ

ื–ื”ื• ืžื™ืชื•ืก ืžืชืžืฉืš, ื•ื”ื•ื ื”ื“ืื’ื” ื”ื ืคื•ืฆื” ืฉืฆื•ื˜ื˜ื• ืขืœ ื™ื“ื™ ืื ืฉื™ื ืฉื•ืงืœื™ื ืืช ื”ื’ืœื•ืœื” ื›ืื•ืคืฆื™ื”. ื”ื—ื•ืงืจื™ื ื‘ื“ืงื• ืืช 49 ืžื—ืงืจื™ื ืฉื”ืฉื•ื• ืžื’ื•ื•ืŸ ืฉื™ื˜ื•ืช ืœืžื ื™ืขืช ื”ืจื™ื•ืŸ ืขื ืคืœืฆื‘ื•. ื”ื ืœื ืžืฆืื• ื›ืœ ืขื“ื•ืช ืœื›ืš ืฉืžื ื™ืขืช ื”ืจื™ื•ืŸ ื’ื•ืจืžืช ืœืขืœื™ื™ื” ื‘ืžืฉืงืœ. ืขื ื–ืืช, ื›ืœ ื”ื’ื•ืฃ ืžื’ื™ื‘ ื‘ืื•ืคืŸ ืฉื•ื ื” ืœืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ืืžืฆืขื™ ืžื ื™ืขื”. ืื ืืชื” ืœื•ืงื— ื’ืœื•ืœื” ืฉืœื“ืขืชืš ืขืœื•ืœื” ืœื’ืจื•ื ืœืš ืœืขืœื•ืช ื‘ืžืฉืงืœ, ืืœ ืชืคื—ื“ ืœืฉืื•ืœ ืืช ื”ืจื•ืคื ืขืœ ื’ืœื•ืœื•ืช ืื—ืจื•ืช. ื™ืฉ ื”ืจื‘ื” ืœื‘ื—ื™ืจื”!

2 ืฉื™ื˜ืช Pullout ื™ืขื™ืœื” ื›ืžื• ืฉื™ืžื•ืฉ ื‘ืืžืฆืขื™ ืžื ื™ืขื”

ืขืœ ืคื™ ื”ื•ืจื•ืช ืžืชื•ื›ื ื ืช, ื‘ืืžืฆืขื•ืช ืฉื™ื˜ืช ื”ื ืกื™ื’ื” ื ื›ื•ื ื” ื‘ื›ืœ ืคืขื ืฉืืชื” ืขื•ืฉื” ื™ื—ืกื™ ืžื™ืŸ ื”ื•ื 96 ืื—ื•ื– ื™ืขื™ืœ ื‘ืžื ื™ืขืช ื”ืจื™ื•ืŸ. (ื›ืืฉืจ ื ืขืฉื” ืฉื™ืžื•ืฉ ืœื ื ื›ื•ืŸ ืืคื™ืœื• ืคืขื ืื—ืช, ื ืชื•ืŸ ื–ื” ื ื•ืคืœ ืœ 73%. ื”ืฉื•ื•ื” ืืช ื–ื” ืขื ืจื•ื‘ ืฆื•ืจื•ืช ืฉืœ ืืžืฆืขื™ ืžื ื™ืขื”, ืืฉืจ ืฉื™ืขื•ืจื™ ื”ื™ืขื™ืœื•ืช ื ืข ื‘ื™ืŸ 98 ืื—ื•ื–ื™ื (ืงื•ื ื“ื•ืžื™ื) ืœ 99.9 ืื—ื•ื–ื™ื (ื’ืœื•ืœื•ืช ืœืžื ื™ืขืช ื”ืจื™ื•ืŸ ื•- IUDs), ื•ืืชื” ืจื•ืื” ืืช ื”ืžืกืคืจื™ื ืื™ื ื ื‘ื”ืชืืžื” ืžื“ื•ื™ืงืช. ื–ื” ื‘ื”ื—ืœื˜ ืจืขื™ื•ืŸ ื˜ื•ื‘ ืœื”ืกืชื›ืœ ืœืชื•ืš ืกื•ื’ ืฉืœ ืืžืฆืขื™ ืžื ื™ืขื” ื›ืžื• ืืžืฆืขื™ ืžื ื™ืขื” ื‘ืžืงื•ื ืœื”ืกืชืžืš ืขืœ ื ืกื™ื’ื” ื›ื“ื™ ืœืžื ื•ืข ื”ืจื™ื•ืŸ.

3. ื”ื‘ื•ืงืจ ืื—ืจื™ ื”ื’ืœื•ืœื” ื”ื•ื ื‘ืขืฆื ืื•ืชื• ื“ื‘ืจ ื›ืžื• ื”ืคืœื”

ื–ื” ืฉืงืจื™ ื‘ืขืœื™ืœ. ืืžืฆืขื™ ืžื ื™ืขืช ื—ื™ืจื•ื ืคื•ืขืœ ืขืœ ื™ื“ื™ ืžื ื™ืขืช ื”ื‘ื™ื•ืฅ, ื›ืš ืฉืื™ืŸ ื‘ื™ืฆื™ืช ื–ืจืข ื›ื“ื™ ืœื”ืคืจื•ืช. ื”ืคืœื” ืžืกืชื™ื™ืžืช ื”ืจื™ื•ืŸ ืฉื›ื‘ืจ ืงื™ื™ื.

4 ืืžืฆืขื™ ืžื ื™ืขื” ืœื ื‘ืืžืช ืขื•ื‘ื“

ื›ืืฉืจ ื ืขืฉื” ืฉื™ืžื•ืฉ ื ื›ื•ืŸ, ืจื•ื‘ ืืคืฉืจื•ื™ื•ืช ื‘ืงืจืช ื”ืœื™ื“ื” ื”ื ืžืขืœ 99 ืื—ื•ื– ื™ืขื™ืœ, ืขืœ ืคื™ ื”ื•ืจื” ืžืชื•ื›ื ื ืช. ื•ืืฃ ืขืœ ืคื™ ืฉืืฃ ืืžืฆืขื™ ืžื ื™ืขื” ืื™ื ื• ื™ืขื™ืœ ื‘ -100%, ืชื•ืš ืฉื™ืžื•ืฉ ื‘ืฉืชื™ ืฆื•ืจื•ืช ืฉืœ ืืžืฆืขื™ ืžื ื™ืขื” ื‘ื‘ืช ืื—ืช - ื›ืžื• ืฆื™ืœื•ื ืฉืœ ื“ืคื• ืคืจื•ื‘ืจื” ื•ืงื•ื ื“ื•ื - ื ื™ืชืŸ ืœื”ืงื˜ื™ืŸ ืืช ืกื™ื›ื•ื™ื™ืš ืœื”ืจื™ื•ืŸ ืœื ืจืฆื•ื™ ืืฃ ื™ื•ืชืจ.

5 ืืชื” ืœื ื™ื›ื•ืœ ืœืงื‘ืœ ื‘ื”ืจื™ื•ืŸ ืื ืืชื” breastcfeeding

ืœืœื ืฉื: ื–ื”ื• biggie! ืื ื™ ืžื›ื™ืจ ื›ืžื” ืื ืฉื™ื ื”ืกืชื™ื™ืžื• ืขื ื”ืจื™ื•ื ื•ืช ืœื ืžืชื•ื›ื ื ื™ื ื›ื™ ื”ื ื—ืฉื‘ื• ืฉื”ื ืงื” ื”ื™ื ืฆื•ืจื” ื™ืขื™ืœื” ืžืกืคื™ืง ืฉืœ ืืžืฆืขื™ ืžื ื™ืขื”. ืฉื™ื˜ื” ื–ื• ื™ื“ื•ืขื” ื’ื ื›-98% ืขื“ 99% ื‘ืžื ื™ืขืช ื”ืจื™ื•ืŸ ื‘ืฉืฉืช ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืฉืœืื—ืจ ื”ืœื™ื“ื”. ืื‘ืœ ื–ื” ืžื’ื™ืข ืขื ืื–ื”ืจื•ืช ื’ื“ื•ืœื•ืช, ื•ื”ื•ื ืจืง ืžื“ื•ื™ืง ืื ืื“ื ื”ื•ื ืจืง breastfeeding. ื›ืœื•ืžืจ, ืื ื™ืฉ ืœื”ืฉืœื™ื ืขื ื”ื ื•ืกื—ื” ื‘ื›ืœืœ, ื–ื” ืžืฉื ื” ื”ื›ืœ. ืขื ื–ืืช, ืืคืฉืจ ืœื”ื™ื›ื ืก ืœื”ืจื™ื•ืŸ ื’ื ืื ืœื ื”ื™ื” ืœืš ืชืงื•ืคื” ืฉืœืื—ืจ ื”ืœื™ื“ื”, ื›ืš ืœื”ืกืชืžืš ืขืœ ื”ื ืงื” ื›ืžื• ืžื ื™ืขื” ื”ื•ื ืœื•ืงื— ืกื™ื›ื•ืŸ ื’ื“ื•ืœ ืœืžื“ื™.

6 ื›ืžื” ืคื™ืŸ ื”ื ื’ื“ื•ืœื™ื ืžื“ื™ ืขื‘ื•ืจ ืงื•ื ื“ื•ืžื™ื

ื ื”ื’ืชื™ ืœืขื‘ื•ื“ ื‘ื—ื ื•ืช ืฆืขืฆื•ืขื™ื ืœืžื‘ื•ื’ืจื™ื, ื•ืœื›ื™ืฃ, ืคืชื—ื ื• ืืช ื”ืงื•ื ื“ื•ืžื™ื ื•ื’ืœื’ืœื ื• ืื•ืชื ืขืœ ื—ืคืฆื™ื ื’ื“ื•ืœื™ื ื‘ืืžืช. ื“ื™ืœื“ื• ืขื ืง, 2 ืœื™ื˜ืจ ื‘ืงื‘ื•ืงื™ ืกื•ื“ื”, ื”ืื’ืจื•ืคื™ื ืฉืœื ื•; ืืชื” ืฉื ืืช ื–ื”, ืื ื—ื ื• ืžื’ื•ืœื’ืœ ืงื•ื ื“ื•ื ืขืœ ื–ื”. ืื ืื ื™ ื™ื›ื•ืœ ืœื ื•ื— ื‘ื ื•ื—ื•ืช ืงื•ื ื“ื•ื ืžืขืœ ื”ืื’ืจื•ืฃ ืกื’ื•ืจ ืฉืœื™ ืขืœ ื”ืืžื” ืฉืœื™, ืื ื™ ื“ื™ ื‘ื˜ื•ื— ืงื•ื ื“ื•ื ื™ื›ื•ืœ ืœื”ืชืื™ื ื‘ื ื•ื—ื•ืช ืขืœ ื”ืคื™ืŸ.

7 ืืชื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช IUD ืื ืžืขื•ืœื ืœื ื”ื™ื• ืœืš ื™ืœื“ื™ื

ืžื™ืชื•ืก ื–ื” ื‘ืขืฆื ืžื‘ื•ืกืก ืœืžืขืฉื” - ืขื•ื‘ื“ื” ื™ืฉื ื” ื›ื™ ื”ื•ื ื›ื‘ืจ ืœื ื ื›ื•ืŸ. ื”ื™ื” ืœื™ IUD ืœืคื ื™ ืฉื”ื™ื” ืœื™ ื™ืœื“ ืจืืฉื•ืŸ ื•ืื”ื‘ืชื™ ืื•ืชื• ืœื—ืœื•ื˜ื™ืŸ. ืชืœื•ื™ ืื™ื–ื” IUD ืืชื” ืžืงื‘ืœ, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื™ืขื™ืœ ื‘ืžื ื™ืขืช ื”ืจื™ื•ืŸ ืœื›ืœ ืžืงื•ื ื‘ื™ืŸ ืฉืœื•ืฉ ืœืขืฉืจ ืฉื ื™ื. ื‘ื ื•ืกืฃ, ืืชื” ื™ื›ื•ืœ ืœืฉื ื•ืช ืืช ื“ืขืชืš ื‘ื›ืœ ืขืช ื•ื™ืฉ ืœื™ ืืช ื–ื” ื”ื•ืฆื™ื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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