7 ืžื–ื•ื ื•ืช ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื›ืžื• ื”ืคื ื™ื ืœืฉื˜ื•ืฃ, ื›ื™ ื“ื‘ืฉ ื”ื•ื ืœื ืจืง ื˜ื•ื‘ ืฉืœืš ืชื”

ืชื•ื›ืŸ:

ื‘ืคืขื ื”ื‘ืื” ืฉืืชื” ื”ื•ืœืš ืงื ื™ื•ืช ืžื›ื•ืœืช, ืœืžื” ืœื ืœืืกื•ืฃ ื›ืžื” ืžืจื›ื™ื‘ื™ื ืœืฉื˜ื•ืฃ ืคื ื™ื ื—ื“ืฉ? ืžืชื›ื•ื ื™ื ืœืฉื˜ื•ืฃ ืืช ื”ืคื ื™ื ื”ื˜ื‘ืขื™ ื‘ืฉืคืข ื‘ืื™ื ื˜ืจื ื˜, ื›ืžื• ื™ื•ืชืจ ื•ื™ื•ืชืจ ืื ืฉื™ื ืฉืžื—ื™ื ืœืœื›ืช ื‘ื“ืจืš ื”ื˜ื‘ืขื™ืช ืฉืœ ื”ืฉื’ืจื” ืฉืœื”ื. ืื‘ืœ ื›ืžื” ืžืŸ ื”ื—ื•ืžืจื™ื ืขืฉื•ื™ื™ื ืœื”ืคืชื™ืข ืื•ืชืš. ื›ืœ ื›ืš ื”ืจื‘ื” ื ื™ืงื•ื™ ื’ื“ื•ืœ ื™ื›ื•ืœ ืœื”ืชื—ื™ืœ ื‘ื’ืŸ ื™ืจืง, ืขืฅ ื˜ืจื•ืคื™, ืื• ืืคื™ืœื• ื›ื•ื•ืจืช. ื”ืื ืืชื” ืžื•ื›ืŸ ืœื•ื•ืชืจ ืขืœ ื ื™ืงื•ื™ ื”ืจื’ื™ืœ ืฉืœืš ืขื‘ื•ืจ ืžืฉื”ื• ื–ื” ื›ืœ ื›ืš ื˜ื‘ืขื™ ืืชื” ื™ื›ื•ืœ ืžืžืฉ ืœืื›ื•ืœ ืืช ื–ื”?

ืื ืืชื” ืžื•ื›ืŸ ืœืชืช ืืช ื”ืคื ื™ื ื”ืžืื•ืฉืจื•ืช ืขืœ ื™ื“ื™ Foodie ืฉื•ื˜ืฃ ืœื ืกื•ืช, ืื– ืืชื” ืขื‘ื•ืจ ืœื ื™ืกื•ื™ ื›ื™ืฃ. ืจื•ื‘ ื”ืžืจื›ื™ื‘ื™ื ื–ืžื™ื ื™ื ื‘ื—ื ื•ื™ื•ืช ืžื›ื•ืœืช ืจืง ื›ืžื” ื“ื•ืœืจื™ื, ื•ืืช ื”ืžืชื›ื•ื ื™ื ื”ื ืคืฉื•ื˜ื™ื - ื—ืœืง ื”ื“ื•ืจืฉ ืจืง ืžืจื›ื™ื‘ ืื—ื“. ื‘ืกืš ื”ื›ืœ, ื”ื”ื™ืžื•ืจ ื ืžื•ืš ืขื ื”ื ื™ืกื•ื™ ื”ื–ื”: ื‘ืžืงืจื” ื”ื’ืจื•ืข ื‘ื™ื•ืชืจ, ืืชื” ื™ื›ื•ืœ ืคืฉื•ื˜ ืœืื›ื•ืœ ืืช ื”ืฉืืจื™ื•ืช. ื›ืžื•ื‘ืŸ, ื™ืฉ ื›ืžื” ืื–ื”ืจื•ืช ืขื ื”ืžืชื›ื•ื ื™ื ื”ืืœื”, ืื‘ืœ ืขืœ ืคื™ ืจื•ื‘ ื”ื ืงื™ื‘ืœื• ื‘ื™ืงื•ืจื•ืช ื–ื•ื”ืจ ืžืŸ ื”ืื ืฉื™ื ืฉื ืชื ื• ืœื”ื ืœื ืกื•ืช, ื•ื”ื‘ื™ืื• ืขื•ืจ ื–ื•ื”ืจื™ื ื‘ืื•ืชื” ืžื™ื“ื”. ืžื•ื›ืŸ ืœืฉืœื‘ ืžื–ื•ืŸ ืœืชื•ืš ืฉื’ืจืช ื”ื™ื•ืคื™ ื”ืจื’ื™ืœ ืฉืœืš? ื”ื ื” ืฉื‘ืขื” ืžื‘ื•ืกืกื™ ืžื–ื•ืŸ, ื˜ื‘ืขื™ ืœืฉื˜ื•ืฃ ืคื ื™ื DIY ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืขื•ืจ ืฉืœืš ื–ื•ื”ืจ ื•ื ืงื™.

ื—ื•ืžืฅ ืชืคื•ื—ื™ื

ื–ื” ืœื ืจืง ื˜ื•ื‘ ืœืฉื˜ื™ืคืช ืฉื™ืขืจ. ื›ืžื• ืงื•ืจื˜ื ื™ ืœื™ื™ื‘ื” ื ื•ื“ืข ืขื‘ื•ืจ Bustle, ื—ื•ืžืฅ ืชืคื•ื—ื™ื ืชืคื•ื— ืขื•ืฉื” ื“ื™ ืคื ื™ื ื ื™ืงื•ื™. ืื‘ืœ ืœื ืœื”ื—ื™ืœ ืื•ืชื• ื™ืฉืจ ืžืŸ ื”ื‘ืงื‘ื•ืง. ืœื™ื™ื•ื•ื” ืฆื™ื™ืŸ ื›ื™ ื—ืฉื•ื‘ ืœื“ืœืœ ืืช ื”ื—ื•ืžืฅ ื”ืจืืฉื•ืŸ, ื•ืœื”ืฉืชืžืฉ ื‘ื• ื›ืžื” ืคืขืžื™ื ื‘ืฉื‘ื•ืข ืœืขื•ืžืช ื›ืœ ื™ื•ื.

2 ืงืžื— ืืคื•ื ื” ื—ื•ืžื•ืก

ืœื“ื‘ืจื™ BuzzFeed, ืงืžื— ื—ื•ืžื•ืก ืขื•ืฉื” ืœืฉื˜ื•ืฃ ืคื ื™ื ืžืขื•ืœื”, ื•ื”ื•ื ืžื›ืคื™ืœ ื›ืžื• exfoliant ืขื“ื™ืŸ. ืืชื” ื™ื›ื•ืœ ืœืžืฆื•ื ืืช ื”ืงืžื— ื‘ืจื•ื‘ ื—ื ื•ื™ื•ืช ื”ืžื›ื•ืœืช, ืื• ืœื”ืคื•ืš ืืช ืขืฆืžื• ืขืœ ื™ื“ื™ ืฉื—ื™ืงื” ืฉืœ ื’ืจื’ืจื™ ื—ื•ืžื•ืก ื™ื‘ืฉื™ื ื‘ืžืขื‘ื“ ืžื–ื•ืŸ. ืจืง ืืœ ืชืืฉื™ื ืื•ืชื™ ืื ืืชื” ืจื•ืฆื” ื—ื•ืžื•ืก ื‘ื›ืœ ืคืขื ืฉืืชื” ืจื•ื—ืฅ ืืช ื”ืคื ื™ื ืฉืœืš.

ืฉืžืŸ ืงื•ืงื•ืก

ื”ืื ื™ืฉ ืžืฉื”ื• ืฉืžืŸ ืงื•ืงื•ืก ืœื ื™ื›ื•ืœ ืœืขืฉื•ืช? ื”ื™ื™ืœื™ ื’ื•ื“ื™ ื”ืฉืชืžืฉื” ื‘ืฉืžืŸ ืงื•ืงื•ืก ื›ืžื ืงื” ืคื ื™ื ื‘ืžืฉืš ืฉื‘ื•ืข, ื•ืžืฆื ื›ื™ ื–ื” ืขืฉื” ืคืœืื™ื ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืขื•ืจ ืฉืœื” hydrated. ื”ื™ื ื”ื™ืชื” ืžืื•ืฉืจืช ืžืกืคื™ืง ืขื ื”ืชื•ืฆืื•ืช ื›ื“ื™ ืœืงื—ืช selfie ืื™ืคื•ืจ.

4 ืžื•ืชืง

ืื•ืžืจื™ื ืฉืงืœื™ืื•ืคื˜ืจื” ืœืงื—ื” ื‘ืงื‘ื™ืขื•ืช ื—ืœื‘ ื•ื—ืœื‘, ื•ื™ืฉ ื›ื ืจืื” ืกื™ื‘ื” ืœื›ืš. ืžื—ืงืจื™ื ืื—ืจื•ื ื™ื ืžืฆืื• ื›ื™ ื“ื‘ืฉ ื™ืฉ ื›ืžื” ืชื›ื•ื ื•ืช ืื ื˜ื™ื‘ืงื˜ืจื™ืืœื™ ื’ื“ื•ืœ ืื ื˜ื™ ืžื™ืงืจื•ื‘ื™ืืœื™ืช, ืืฉืจ ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืฉืžื•ืจ ืขืœ ื”ืขื•ืจ ืฉืœืš ืœืœื ืคื’ืžื™ื.

5 ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ

ืžื–ื•ืŸ ืืจื•ื—ืช ื‘ื•ืงืจ ื‘ืจื™ื ื”ืื”ื•ื‘ ืขืœื™ืš ื’ื ืžื›ืคื™ืœ ื›ืžื• ืกื•ืคืจ cleanser. ื™ืฉ ืœื• ืชื›ื•ื ื•ืช exfoliating ื’ื ื›ืŸ, ื•ืœื›ืŸ ื›ื‘ื™ืกื” ืขื ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ืขืฉื•ื™ื” ืœื”ืฉืื™ืจ ืืช ื”ืขื•ืจ ืฉืœืš ื–ื•ื”ืจ ื•ืจืขื ืŸ.

6 ืขื’ื‘ื ื™ื•ืช ื ื™ืงื•ื™

ืขื’ื‘ื ื™ื•ืช ื”ื ืœื ืจืง ืขื‘ื•ืจ ืกืœื˜ ืฉืœืš: ื”ื ื™ื›ื•ืœื™ื ืœืฉืžืฉ ื’ื ื ื™ืงื•ื™ ื”ืขื•ืจ ืžื‘ื”ื™ืง. ืขืœ ืคื™ ื”ื ื—ื™ื•ืช ื”ื‘ืจื™ืื•ืช, ื—ื•ืžืฆื™ื•ืช ืฉืœ tomatoe ืขืฉื•ื™ ืœืขื–ื•ืจ ืœื”ื™ืœื—ื ื‘ืืงื ื”. ื›ืžื• ื›ืŸ, ื›ืžื• ืžื ื™ืขืช ื”ืขืจื•ืช, ื”ืœื™ืงื•ืคืŸ ื‘ืขื’ื‘ื ื™ื•ืช ื”ื•ื ื ื•ื’ื“ ื—ืžืฆื•ืŸ ืฉืขืฉื•ื™ ืœืกื™ื™ืข ืœื”ื™ืœื—ื ืจื“ื™ืงืœื™ื ื—ื•ืคืฉื™ื™ื.

7 ื™ื•ื’ื•ืจื˜

ื’ืจืกื” ืงืœื” ื™ื•ืชืจ ืฉืœ ืืžื‘ื˜ ื—ืœื‘, ื™ื•ื’ื•ืจื˜ ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืขื•ืจ ื‘ื”ื™ืจ, ืจืš. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ื—ื•ืžืฆื” ืœืงื˜ื™ืช ืžืกื™ื™ืข exfoliate ืืช ื”ืฉื›ื‘ื•ืช ื”ืขืœื™ื•ื ื•ืช ืฉืœ ื”ืขื•ืจ ื•ืžื•ื‘ื™ืœ ืขื•ืจ ืžื ืงื”, ืขืœ ืคื™ Health.com.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ