7 ื˜ื ื“ื Breastfeeding hacks ืขื‘ื•ืจ Supermoms ืžืฉื™ื›ืช ืคืขืžื™ื™ื ื—ื•ื‘ื”

ืชื•ื›ืŸ:

ื”ื ืงื” ื•ื™ืฉ ืคืขื•ื˜ ื”ื•ื ืžืกืคื™ืง ืงืฉื”, ืื‘ืœ ืื ื”ื—ืœื˜ืชื ืœื ืกื•ืช ืกื™ืขื•ื“ ื˜ื ื“ื, ืื– ืื ื™ ื—ื•ืฉื‘ ืฉืืชื” ืฆืจื™ืš ืœืงื‘ืœ ืื™ื–ื•ืฉื”ื™ ืžื“ืœื™ื”. ืื ื™ ืืคื™ืœื• ืœื ื™ื›ื•ืœ ืœื“ืžื™ื™ืŸ ืกื™ืขื•ื“ ื”ืŸ ืคืขื•ื˜ ื•ื”ืŸ ืชื™ื ื•ืงืช ื‘ืื•ืชื• ื–ืžืŸ, ืื‘ืœ ื›ืœ ื›ืš ื”ืจื‘ื” ืืžื”ื•ืช ืœืขืฉื•ืช ืืช ื–ื”. ื‘ื™ืŸ ืื ื–ื” ื‘ื’ืœืœ ืฉืืชื” ืจื•ืฆื” ืคืขื•ื˜ ืฉืœืš ืœื”ืžืฉื™ืš ืœืงื‘ืœ ืืช ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื—ืœื‘ ืื ืื• ื‘ื’ืœืœ ืฉื”ื ืžืงื ืื™ื ืฉืœ ื”ื™ื™ืœื•ื“ ืฉืœืš ื”ื ืงื”, ืืชื” ื™ื›ื•ืœ ื›ื ืจืื” ืœื”ืฉืชืžืฉ ื›ืžื” ืคืจื™ืฆื•ืช ืœื”ื™ื ื™ืง ื˜ื ื“ื ืœืขืฉื•ืช ืืช ื”ืžืกืข ื›ื•ืœื• ืงืœ ื™ื•ืชืจ.

ื›ื™ ื‘ื•ืื• ื ื•ื“ื” ื‘ื–ื”, ื”ื ืงื” ืคืขื•ื˜ ื”ื•ื ืœื ื˜ื™ื•ืœ ื‘ืคืืจืง. ื”ื‘ืช ืฉืœื™ ื”ืคืกื™ืงื” ืœื”ื ื™ืง ื‘ืขืฉืจื” ื—ื•ื“ืฉื™ื, ื•ืืคื™ืœื• ื”ื™ื ื”ืชื—ื™ืœื” ืœื”ืชืคืชืœ ื‘ืฉื‘ื™ืœื™. ืื‘ืœ La Leche ื”ืœื™ื’ื” ื”ื‘ื™ื ืœืื•ืžื™ืช ืžืฆื™ื™ืŸ ื›ื™ ื”ืžืฉืš ืœื”ื ื™ืง ืคืขื•ื˜ ืฉืœืš ืœื ืจืง ื ื•ืชืŸ ืœื”ื ืืช ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื—ืœื‘ ืื, ืื‘ืœ ื–ื” ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ื™ืฉืืจ ืžื—ื•ื‘ืจื™ื ืืœื™ื”ื ืขื›ืฉื™ื• ืฉื™ืฉ ืชื™ื ื•ืง ื—ื“ืฉ ื‘ื—ื™ื™ื ืฉืœืš.

ื›ืžื•ื‘ืŸ, ื›ืืฉืจ ืืชื” ืžื•ื›ืŸ ืœื”ืคืกื™ืง ืœื”ื ื™ืง ืืช ื”ืคืขื•ื˜ ืฉืœืš, ื–ื• ื”ืฉื™ื—ื” ืฉืœืš. ืœื“ื‘ืจื™ KellyMom, ื–ื” ื ื•ืจืžืœื™ ืœื”ืจื’ื™ืฉ ืชืกื™ืกื” ืขืœ ืกื™ืขื•ื“ ื”ื™ืœื“ ื”ื‘ื›ื•ืจ ืฉืœืš, ื‘ืžื™ื•ื—ื“ ืื ืืชื” ืžืื›ื™ืœ ืืช ืฉื ื™ kiddos ื™ื—ื“. ืืชื” ืขืœื•ืœ ืœืžืฆื•ื ืืช ืขืฆืžืš ืžืชื•ืกื›ืœ, ื”ื“ื’ื™ืฉ, ืื• ืžืื•ื›ื–ื‘ ืขื ืื™ืš breastfeeding ื”ื•ืœืš ื›ื™ ืืชื” ืœื ื™ื›ื•ืœ ืœืชืช ืœื™ืœื“ ืืช ืชืฉื•ืžืช ื”ืœื‘ ืฉืืชื” ืจื•ืฆื”.

ื”ื“ื‘ืจ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ื”ื•ื ืœืžืฆื•ื ืžื” ืขื•ื‘ื“ ื”ื›ื™ ื˜ื•ื‘ ืขื‘ื•ืจ ื”ืžืฉืคื—ื” ืฉืœืš ื•ืœืœื›ืช ืžืฉื. ืืœื” ืฉื‘ืขื” ื˜ื ื“ื breastxeeding ืคืจื™ืฆื•ืช ื™ื›ื•ืœ ื’ื ืœืขื–ื•ืจ ืœืš ื•ืœืงื“ื ืžื•ืฆืœื—, ืžืื•ืฉืจ ืกื™ืขื•ื“ ื”ืคื’ื™ืฉื”.

1 ืžืœืื™ ืขืœ ื›ืจื™ื•ืช

ืชืจืื™, ื”ื ื ื™ืชื™ ืชื™ื ื•ืง ืื—ื“ ื•ืื ื™ ื™ื•ื“ืขืช ื›ืžื” ื”ื™ื• ื”ื›ืจื™ื•ืช ื”ื—ืฉื•ื‘ื•ืช ืœืžืกืข ื”ื–ื”. ืกื™ืขื•ื“ ืฉื ื™ kiddos ื‘ื’ื“ืœื™ื ืฉื•ื ื™ื? ืืžื ืื•ื”ื‘ืช ืœืฆื™ื™ืŸ ื›ื™ ืืชื” ืฆืจื™ืš ื›ืžื• ื›ืจื™ื•ืช ืจื‘ื•ืช ื›ื›ืœ ื”ืืคืฉืจ. ื”ื—ืœืง ืงืฆืช ืžืชื—ืช ืœืชื™ื ื•ืง ืฉืœืš, ื›ืš ืฉืชื•ื›ืœ ืœืงื‘ืœ ื™ื“ื™ื™ื ื ื˜ื•ืœื•ืช ืœืžื—ืฆื”, ื•ืœืชืช ืงืฆืช ืคืขื•ื˜ ืฉืœืš, ื’ื ืื– ื”ื ืœื ืžื ืกื™ื ืœืžืฉื•ืš ืืช ื”ืคื˜ืžื” ื‘ืืžืฆืข ื”ื“ืจืš ืขืœ ืคื ื™ ื”ื—ื“ืจ ืขื ืžืชื™ื—ื•ืช ืฉืœื”ื.

ื”ื’ื“ืจ ืžื’ื‘ืœื•ืช ื–ืžืŸ ืขื‘ื•ืจ ืขืฆืžืš & ืคืขื•ื˜ ืฉืœืš

ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ืืช ื”ื–ื›ื•ืช ืœืื›ื•ืœ ืขื“ ืฉื”ื ืกื™ื™ืžื• ื”ืื›ืœื”, ืื‘ืœ ื–ื” ืขื•ื–ืจ ืœืงื‘ื•ืข ืืช ืžื’ื‘ืœืช ื”ื–ืžืŸ ืœื”ื ื™ืง ืคืขื•ื˜ ืฉืœืš. ืœื“ื‘ืจื™ La Leche ื”ืœื™ื’ื” ื”ื‘ื™ื ืœืื•ืžื™, ื›ืžื• ื”ืžืฉื™ืžื” ื ืขืฉื” ืงืฉื” ื™ื•ืชืจ ื•ื™ื•ืชืจ, ื–ื” ืขืฉื•ื™ ืœืขื–ื•ืจ ืœืš (ื•ืืช ืคืขื•ื˜ ืฉืœืš ื›ืžื• ืกื‘ืœื ื•ืชืš ืœื•ื‘ืฉ ื“ืง) ื›ื“ื™ ืœื”ืฆื™ืข ื–ืžื ื™ ื”ืื›ืœื” ืงืฆืจื™ื ื™ื•ืชืจ. ื ืกื” ืœื”ื’ื“ื™ืจ ื˜ื™ื™ืžืจ ื•ืื•ืžืจ ืœื”ื ื›ื™ ื›ืืฉืจ ื–ื” ื”ื•ืœืš, ื”ื ืขื•ืฉื™ื ืกื™ืขื•ื“. ืืชื” ื™ื›ื•ืœ ื’ื ืœืฉื™ืจ ืฉื™ืจื™ื ื‘ืžืฉืš ื”ืกื™ืขื•ื“ ืฉืœื”ื ืื• ืœื”ืฆื™ืข ืœื”ื ืœื˜ืคืœ ืื ื”ื ืœืกื™ื™ื ื‘ืขื•ื“ ื—ืžืฉ ื“ืงื•ืช, ื›ืžื• ื—ื˜ื™ืฃ ื™ืœื“ ื’ื“ื•ืœ.

3 ื”ืฉืชืžืฉ ื‘ืฉืคื” ื—ื™ื•ื‘ื™ืช ืขื ืคืขื•ื˜ ืฉืœืš

ืชื—ื•ืฉื•ืช ืฉืœ ืงื ืื” ื—ื™ื™ื‘ื•ืช ืœืงืจื•ืช ื›ืืฉืจ ืืžื ื—ื•ืœืงืช ืืช ื”ื—ืœื‘ ืฉืœื” ืขื ืื— ื—ื“ืฉ, ืื‘ืœ ืืชื” ืœื ืจื•ืฆื” ืœื”ื’ื‘ื™ืจ ืืช ืื™ ืฉื‘ื™ืขื•ืช ื”ืจืฆื•ืŸ ื‘ื™ืŸ ื”ืฉื ื™ื™ื. ื‘ืžืงื•ื ืœืกืคืจ ืœื™ืœื“ืš ืฉื”ืชื™ื ื•ืง ื–ืงื•ืง ืœื—ืœื‘ ื™ื•ืชืจ ืžืžื” ืฉื”ื ืขื•ืฉื™ื, ืœื”-ืœืฉ-ืœื™ื’ื” ืื™ื ื˜ืจื ืฉื™ื•ื ืœ ืžืฆื™ืข ืœื”ื–ื›ื™ืจ ืœื”ื ืืช ื›ืœ ื”ื“ื‘ืจื™ื ื”ื˜ืขื™ื ืฉื”ื ืžืงื‘ืœื™ื ืœืื›ื•ืœ ื•ืœืฉืชื•ืช ืฉื”ืชื™ื ื•ืง ืœื. ืืชื” ืœื ืจื•ืฆื” ืฉื”ื ื™ื—ืฉื‘ื• ืฉื–ื” ืจืข ืœื”ื ืœื”ืžืฉื™ืš ืกื™ืขื•ื“ ืื• ืฉื”ืชื™ื ื•ืง ื—ืฉื•ื‘ ื™ื•ืชืจ.

4 ืชืคืก ืืช ื”ืชื™ื ื•ืง ื”ืจืืฉื•ืŸ

ื”ืคืขื•ื˜ ืฉืœืš ื”ื•ื ืคืจื• ื•ืชื™ืง ื‘ latching, ื›ื“ื™ ืœื”ื™ื•ืช ื‘ื˜ื•ื— ืœืชืช ืœืชื™ื ื•ืง ืฉืœืš ืืช ื”ื–ืžืŸ ืฉื”ื ืฆืจื™ื›ื™ื ืœืชืคื•ืก ื”ืจืืฉื•ืŸ. ืจืง ืชืฉืืœื• ืืช ื”ืงื˜ื ื” ืฉืœื›ื ืœื—ื›ื•ืช ื›ืžื” ืฉื ื™ื•ืช ืขื“ ืฉื”ืชื™ื ื•ืง ื™ืžื•ืงื, ื•ืื– ื”ื ื™ื›ื•ืœื™ื ื’ื ืœืงื‘ืœ ืงืฆืช ื—ืœื‘.

5 ื ืกื” ืชืคืงื™ื“ื™ื ืฉื•ื ื™ื

ืงืฉื” ืžืกืคื™ืง ืœื ืกื•ืช ืœืžืฆื•ื ืชื ื•ื—ื” ื ื•ื—ื” ื”ืŸ ืœืš ื•ื”ืŸ ืœืชื™ื ื•ืง ืฉืœืš ื‘ื–ืžืŸ ื”ื”ื ืงื”, ืื‘ืœ ืกื™ืขื•ื“ ื˜ื•ืจืฃ ืžืฉื—ืจืจ ืžืขืจื›ืช ื—ื“ืฉื” ืœื’ืžืจื™ ืฉืœ ืืชื’ืจื™ื. KellyMom ื™ืฉ ืจืฉื™ืžื” ื ื”ื“ืจืช ืฉืœ ืชืคืงื™ื“ื™ื ืกื™ืขื•ื“ ื˜ื ื“ื ื›ื’ื•ืŸ ืฉื™ืœื•ื‘ ืžื—ื–ื™ืง ื›ื“ื•ืจื’ืœ ืขื ืขืจืฉ ืœื”ื—ื–ื™ืง, ื•ื›ืŸ ืฉื™ื ื•ื™ ืขืจื™ืกื” ื›ืคื•ืœื” ืœื”ื—ื–ื™ืง ืืช ืฉื ื™ ื”ื™ืœื“ื™ื ืฉืœืš ื ื•ื—.

6. ืฉืžื•ืจ ืกืœ ืฉืœ ืฆืขืฆื•ืขื™ื ืžื™ื•ื—ื“ื™ื ืขื‘ื•ืจ ืคืขื•ื˜ ืฉืœืš

ื™ืฉ ื”ื•ืœืš ืœื”ื™ื•ืช ืคืขืžื™ื ื›ืืฉืจ ืืชื” ืฆืจื™ืš ืœืชืช ืืช ื”ืชื™ื ื•ืง ื”ืจืืฉื•ืŸ ื•ืืช ื”ืื—ื•ืช ื”ืจืืฉื•ื ื” ืฉืœืš ืคืขื•ื˜ ืชืฆื˜ืจืš ืœื—ื›ื•ืช, ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืกืœ ืฉืœ ืฆืขืฆื•ืขื™ื ืฉืžื•ืจื•ืช ืจืง ืขื‘ื•ืจ ืกื™ืขื•ื“ ื”ืคืขืœื•ืช ื‘ืงืจื‘ืช ืžืงื•ื. ืชื’ื™ื“ ืœื™ืœื“ ื”ืงื˜ืŸ ืฉืœืš ื”ื ื™ื›ื•ืœื™ื ืœื‘ื—ื•ืจ ืฆืขืฆื•ืข ืœืฉื—ืง ืื™ืชื• ื‘ื–ืžืŸ ืฉื”ื ืžื—ื›ื™ื ืœืชื•ืจ ืฉืœื”ื, ื•ื‘ื’ืœืœ ื”ืฆืขืฆื•ืขื™ื ืฉืžื•ืจื™ื ืจืง ืกื™ืขื•ื“, ื”ื ื™ื”ื™ื• ื ืจื’ืฉื™ื ื‘ื›ืœ ืคืขื.

7 ืœืœื‘ื•ืฉ ืงืœืข ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš

ืกื™ืขื•ื“ ืชื™ื ื•ืงืช ืงืœืข ื”ื•ื ื˜ืจื™ืง ื ื”ื“ืจ, ื›ืš ืฉืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ืืช ื”ื™ื“ื™ื™ื ืฉืœืš ื‘ื—ื™ื ื ื”ืชื™ื ื•ืง ืฉืœืš ื™ื›ื•ืœ ืœืื›ื•ืœ ืชื•ืš ื›ื“ื™ ืชื ื•ืขื”, ืื‘ืœ ื–ื” ื’ื ืขื•ื–ืจ ืื ืืชื” ืกื™ืขื•ื“ ื˜ื ื“ื. ื›ื™ ืืชื” ืœื ืฆืจื™ืš ืœื”ื—ื–ื™ืง ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื‘ื–ืžืŸ ืฉื”ื ืื•ื›ืœื™ื, ืืชื” ื™ื›ื•ืœ ืœืชืช ืืช ื”ืคืขื•ื˜ ืฉืœืš snuggles ืื• ื™ืฉ ื™ื“ ื—ื•ืคืฉื™ืช ืขื‘ื•ืจ ื–ื” Netflix ืžืจื—ื•ืง.

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