ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ืชื™ื ื•ืง - ืžืชื™ ื•ืื™ืš ื–ื” ืžืชืคืชื—

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ืชื™ื ื•ืงื•ืช ื”ืžืขื‘ืจ ืžืŸ ื”ืจื—ื ืขื“ ื”ืœื™ื“ื”
  • ืกื•ื’ ื”ืขื™ื›ื•ืœ ื‘ื˜ื ื”
  • ืœืžื” ืœื”ื™ืžื ืข ืžื–ื•ืŸ ืžื•ืฆืง ืขื“ 6 ื—ื•ื“ืฉื™ื?
  • ืžืชื™ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ืœืคืชื— ื‘ืื•ืคืŸ ืžืœื?
  • ื˜ื™ืคื™ื ืœื˜ื™ืคื•ืœ ื‘ืจื™ืื•ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ื™ืœื“

ืชื™ื ื•ืงื•ืช ืขื“ื™ื ื™ื ื•ื›ืš ื’ื ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื”ื. ืžื” ืฉื”ืชื™ื ื•ืง ืฉืœืš ืžื›ื ื™ืก ื‘ืคื™ื• ืขืœื•ืœ ืœื”ื™ื›ื ืก ืœืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื•, ืฉื”ื™ื ืœื ื—ื–ืงื” ืžืกืคื™ืง ื›ื“ื™ ืœื”ื™ืœื—ื ื‘ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ืคืชื•ื’ื ื™ื ืื• ื—ื™ื™ื“ืงื™ื ืฉื ื›ื ืกื™ื ืœื’ื•ืคื•. ื‘ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืœื—ื™ื™ ื”ืชื™ื ื•ืง ืฉืœืš, ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื• ืชืขื‘ื•ืจ ืฉื™ื ื•ื™ื™ื ืจื‘ื™ื. ื‘ืžืฉืš ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื, ื–ื” ืœื ืจืง ืœื™ื™ืฆืจ ืื ื–ื™ืžื™ื ืฉื•ื ื™ื ื”ืžืกื™ื™ืขื™ื ื•ืœืขื–ื•ืจ ื”ืขื™ื›ื•ืœ, ืื‘ืœ ื–ื” ื™ื”ื™ื” ื’ื ืœืคืชื— ื ื•ื’ื“ื ื™ื ืœื”ื™ืœื—ื ื–ื™ื”ื•ืžื™ื ืฉื•ื ื™ื ืžื—ืœื•ืช ืจืคื•ืื™ื•ืช. ื›ื“ื™ ืœื“ืขืช ืžืชื™ ื•ื›ื™ืฆื“ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ืžืคืชื—ืช, ืงืจื ืืช ื”ืžืืžืจ ื”ื‘ื.

ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ืชื™ื ื•ืงื•ืช ื”ืžืขื‘ืจ ืžืŸ ื”ืจื—ื ืขื“ ื”ืœื™ื“ื”

ื›ืืฉืจ ื”ืชื™ื ื•ืง ื ืžืฆื ื‘ืจื—ื ืืžื•, ื”ื•ื ืžืงื‘ืœ ืืช ื›ืœ ื”ื—ื•ืžืจื™ื ื”ืžื–ื™ื ื™ื ืฉืœื• ืžืŸ ื”ืฉืœื™ื”. ืื‘ืœ ื–ืžืŸ ืงืฆืจ ืœืื—ืจ ื”ืœื™ื“ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ื”ื›ืœ ืžืฉืชื ื” ื‘ืฉื‘ื™ืœื• ื›ืคื™ ืฉื”ื•ื ื›ื‘ืจ ืœื ืชืœื•ื™ ืฉืœื™ื” ืœืชื–ื•ื ื”. ืขื›ืฉื™ื•, ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื• ื™ืฆื˜ืจืš ืœื”ืชืžื•ื“ื“ ืขื ืขืฆืžื•, ืžื” ืฉืื•ืžืจ ืฉื–ื” ื™ื”ื™ื” ืœืขื›ืœ ืžื–ื•ืŸ ื‘ื›ื•ื—ื•ืช ืขืฆืžื•. ืขื ื–ืืช, ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ืื™ื ื” ื‘ื•ื’ืจืช ืื• ื—ื–ืงื” ืžืกืคื™ืง ื‘ืœื™ื“ื”, ื•ื–ื” ื™ื™ืงื— ืงืฆืช ื–ืžืŸ ืœื”ืกืชื’ืœ. ื•ื‘ื’ืœืœ ื–ื” ืžืื•ื“ ื”ืกื™ื‘ื”, ื”ื•ื ืขืœื•ืœ ื’ื ืœืื‘ื“ ื› -10 ืื—ื•ื–ื™ื ืžื”ืžืฉืงืœ ื‘ืชื•ืš ื›ืžื” ื™ืžื™ื ืœืื—ืจ ื”ืœื™ื“ื”. ื—ืœื‘ ืื ื™ืฉ ื›ืœ ืชื–ื•ื ื” ื•ืื ืจื’ื™ื” ื›ื™ ื”ืชื™ื ื•ืง ื“ื•ืจืฉ ื‘ืœื™ื“ื”. ื–ื” ืจืง ื“ืจืš ื—ืœื‘ ืื ื›ื™ ื”ืชื™ื ื•ืง ื™ืงื‘ืœ ืืช ื›ืœ ื”ืงืœื•ืจื™ื•ืช ืฉืœื• ืฆืžื™ื—ื” ื•ืคื™ืชื•ื—. ื™ื™ืชื›ืŸ ืฉื™ื—ืœื•ืฃ ื–ืžืŸ ืขื“ ืฉื—ืœื‘ ื”ืฉื“ ื™ื•ืคื ื” ืžืงื•ืœื•ืกื˜ืจื•ื ืœื—ืœื‘ ืกืžื™ืš ืฉื•ืžืŸ, ื•ืืœื” ื”ืžืขื‘ืจื™ื ืžืชืจื—ืฉื™ื, ืชื‘ื—ื™ืŸ ื‘ืชื™ื ื•ืง ืฉืœืš ื™ืชื—ื™ืœ ืœืขืœื•ืช ื‘ืžืฉืงืœ.

ื›ืคื™ ืฉืืชื” ื™ื•ื“ืข ื›ื™ ืชื™ื ื•ืงื•ืช ื™ืฉ ื‘ื˜ืŸ ืงื˜ื ื” ื™ื•ืชืจ, ื›ืš ืชืฆื˜ืจืš ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช. ื‘ื™ืžื™ื ื”ืจืืฉื•ื ื™ื ืœืื—ืจ ื”ืœื™ื“ื”, ื”ืชื™ื ื•ืง ืฉืœืš ื™ื›ื•ืœ ืจืง ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœืงื—ืช ื’ืจื ืฉืœ ื—ืœื‘, ืื‘ืœ ื–ื” ื™ื›ื•ืœ ืœื”ื’ื“ื™ืœ ื‘ื”ื“ืจื’ื” ืขื“ ืฉืœื•ืฉ ืขื“ ืืจื‘ืข ืื•ื ืงื™ื•ืช ื‘ื™ื•ื ืœืคื ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื‘ืŸ ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื. ืžืœื‘ื“ ื”ื‘ื˜ืŸ ืงื˜ื ื” ื™ื•ืชืจ, ื”ืชื™ื ื•ืง ืฉืœืš ืขืฉื•ื™ ืœื”ื™ื•ืช ื’ื ืฉืกืชื•ื ื”ื•ื•ืฉื˜ ืงื˜ืŸ ื•ืœื ืžืคื•ืชื—. ืฉืกืชื•ื ื–ื” ืื—ืจืื™ ืขืœ ื”ืขื‘ืจืช ืžื–ื•ืŸ ืœื‘ื˜ืŸ ื”ืชื™ื ื•ืง. ืขื ื–ืืช, ืœื”ื™ื•ืช ืงื˜ืŸ ืžืคื•ืชื—, ื–ื” ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืœื™ืจื•ืง ืชื›ื•ืคื™ื. ื”ื›ืœื™ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืชื”ื™ื” ื’ื ื”ื™ื ื‘ืฉืœื”, ื•ืœื›ืŸ ื—ืฉื•ื‘ ืœืื ืœืฉื™ื ืœื‘ ืœืœื•ื— ื”ื”ื–ื ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœื” ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื”ืชื™ื ื•ืง ื™ืงื‘ืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืจื‘ื™ื, ื”ื•ื ืžื™ื•ื‘ืฉ, ื•ืื™ืŸ ื—ื•ืกืจ ืื™ื–ื•ืŸ ืืœืงื˜ืจื•ืœื™ื˜ื™.

ืกื•ื’ ื”ืขื™ื›ื•ืœ ื‘ื˜ื ื”

ืžื‘ื•ื’ืจื™ื ื•ื™ืœื“ื™ื ื’ื“ื•ืœื™ื ื™ื•ืชืจ ื™ืฉ ืฉื›ื‘ืช ืจื™ืจื™ืช ืจื™ืจื™ืช ืกื‘ื™ื‘ ื“ืจื›ื™ ื”ืขื™ื›ื•ืœ ืฉืœื”ื. ืจื™ืจื™ืช ืจื™ืจื™ืช ื–ื• ืคื•ืขืœืช ื›ืžื’ืŸ ืœื”ื’ื ื” ืขืœ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื ื’ื“ ื›ืœ ื—ื™ื™ื“ืงื™ื ืื• ืžื–ื”ืžื™ื ืฉื”ื ื™ื›ื•ืœื™ื ืœืฆืจื•ืš ืขื ืžื–ื•ืŸ ืื• ื ื•ื–ืœื™ื ืฉืœื”ื. ืขื ื–ืืช, ืœืชื™ื ื•ืงื•ืช ืื™ืŸ ืจื™ืจื™ืช ื—ื–ืงื” ืจื™ืจื™ืช ืกื‘ื™ื‘ ื“ืจื›ื™ ื”ืขื™ื›ื•ืœ ืฉืœื”ื. ื–ื” ืขืœื•ืœ ืœืฉื™ื ืชื™ื ื•ืงื•ืช ื‘ืกื™ื›ื•ืŸ ื’ื‘ื•ื” ืœืชืคื•ืก ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ื–ื™ื”ื•ืžื™ื. ืขื ื–ืืช, ื–ื” ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ื”ื’ื•ืจื ืฉืœืš ืœื“ืื’ื” ื›ื™ ื›ืžื• ื”ืชื™ื ื•ืง ืฉืœืš ื™ื’ื“ืœ, ื‘ื˜ื ื” ื–ื” ื™ืชื—ื–ืง ื•ื™ื”ื™ื” ื‘ื•ื’ืจ ืœื—ืœื•ื˜ื™ืŸ ื”ื’ื•ืฃ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ืคื•ืš ื—ื–ืง ืžืกืคื™ืง ื›ื“ื™ ืœื”ืชื—ื™ืœ ืœื™ื™ืฆืจ ื ื•ื’ื“ื ื™ื ืžืฉืœื”. ืœืคื ื™ ืฉื”ื’ื•ืฃ ืฉืœ ืชื™ื ื•ืงืš ืžืชื—ื™ืœ ืœื™ื™ืฆืจ ื ื•ื’ื“ื ื™ื ืžืฉืœื•, ื”ืชื™ื ื•ืง ืฉืœืš ื™ืงื‘ืœ ืื•ืชื ืžื—ืœื‘ ืื. ืžืœื‘ื“ ื–ืืช, ื—ืœื‘ ืื ื’ื ื™ืขื–ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš ื‘ื‘ื ื™ื™ืช ืจื™ืจื™ืช ืจื™ืจื™ืช ื™ื“ื™ ืงื™ื“ื•ื ื”ื—ื™ื™ื“ืงื™ื ื˜ื•ื‘ ื•ืฉืžื™ืจื” ืขืœ ืคืชื•ื’ื ื™ื ืžืกื•ื›ื ื™ื ืฉื•ื ื™ื ื‘ืžืคืจืฅ.

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ืœืžื” ืœื”ื™ืžื ืข ืžื–ื•ืŸ ืžื•ืฆืง ืขื“ 6 ื—ื•ื“ืฉื™ื?

ืืชื” ืขืœื•ืœ ืœื”ืชืคืชื•ืช ืœืชืช ื—ืชื™ื›ืช ืžื–ื•ืŸ ืœืชื™ื ื•ืง ืฉืœืš ื›ืืฉืจ ื™ืฉ ืœืš ืืช ื”ืืจื•ื—ื•ืช. ืขื ื–ืืช, ืื ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืคื—ื•ืช ืžืฉื™ืฉื” ื—ื•ื“ืฉื™ื, ื–ื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืจืขื™ื•ืŸ ื˜ื•ื‘. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ื›ื™ ืœื ืžืฉื ื” ื›ืžื” ืœื”ื•ื˜ ืื• ืžื•ื›ืŸ ื”ืชื™ื ื•ืง ืฉืœืš ืขืฉื•ื™ ืœื”ื™ื•ืช, ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื• ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ื›ืŸ ืื• ืžื•ื›ืŸ ืขื‘ื•ืจ ืื•ืชื•. ื”ื’ื•ืฃ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืœื ื™ื”ื™ื” ื™ืขื™ืœ ืžืกืคื™ืง ื›ื“ื™ ืœื™ื™ืฆืจ ื›ืžื•ืช ื’ื“ื•ืœื” ืฉืœ ืื ื–ื™ืžื™ื ืœืขื›ืœ ืขืžื™ืœืŸ ื‘ืžื–ื•ืŸ ืขื“ ืฉื”ื•ื ืžื’ื™ืข ืœื’ื™ืœ ืฉื™ืฉื” ื—ื•ื“ืฉื™ื. ื›ืžื• ื›ืŸ, ืžืœื—ื™ ืžืœื— lipase, ืืฉืจ ืกื™ื•ืข ื‘ืขื™ื›ื•ืœ ืฉืœ ืฉื•ืžื ื™ื, ืœื ืžื’ื™ืขื™ื ืฉืœื‘ ื”ื”ืชื‘ื’ืจื•ืช ืขื“ 6 ืขื“ 9 ื—ื•ื“ืฉื™ื. ื‘ื’ื™ืœ 4 ืขื“ 6 ื—ื•ื“ืฉื™ื, ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” 'ืคืชื•ื— ื”ื‘ื˜ืŸ'. ืžืขื™ื™ื ืืœื” ื™ืืคืฉืจื• ืœื›ืœ ื”ื—ืœื‘ื•ื ื™ื ืœืขื‘ื•ืจ ืžื”ืžืขื™ ื”ื“ืง ืœืžื—ื–ื•ืจ ื”ื“ื. ื–ื” ื’ื ื™ืกื™ื™ืข ืœื ื•ื’ื“ื ื™ื ืžื—ืœื‘ ื”ืื ืœื”ื™ื›ื ืก ืœื–ืจื ื”ื“ื; ืขื ื–ืืช, ืื ืžื•ืœืงื•ืœื•ืช ื’ื“ื•ืœื•ืช ืฉืœ ืžื–ื•ืŸ ืื• ืคืชื•ื’ื ื™ื ืื—ืจื™ื ืœืขื‘ื•ืจ ืืช ื–ื”, ื–ื” ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืืœืจื’ื™ื•ืช ืื• ื–ื™ื”ื•ืžื™ื.

ืžืชื™ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ืœืคืชื— ื‘ืื•ืคืŸ ืžืœื?

ื”ืื ืืชื” ื—ื•ืฉื‘ ื›ืžื” ื–ืžืŸ ื™ื™ืงื— ืขื‘ื•ืจ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืœื”ืชื‘ื’ืจ? ื•ื‘ื›ืŸ, ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืฆืจื™ื›ื” ืœืขืฉื•ืช ืžืกืคื™ืง ืื ื–ื™ืžื™ื ืขื™ื›ื•ืœ ืฉื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืขื›ืœ ืคื—ืžื™ืžื•ืช, ืฉื•ืžื ื™ื ื•ื—ืœื‘ื•ื ื™ื ื”ื ื•ื›ื—ื™ื ืžื–ื•ืŸ ืžื•ืฆืง. ื•ื–ื” ืœื ื™ื›ื•ืœ ืœืงืจื•ืช ืขื“ 6 ืขื“ 9 ื—ื•ื“ืฉื™ื. ืœื›ืŸ, ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ืชื™ื ื•ืงืš ืžืชื—ื™ืœื” ื‘ื”ื“ืจื’ื” ื‘ื’ื™ืœ 6 ืขื“ 9 ื—ื•ื“ืฉื™ื. ื‘ืฉืœื‘ ื–ื” ืืชื” ื™ื›ื•ืœ ืœื”ืชื—ื™ืœ ืœื”ืฆื™ื’ ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ืžื–ื•ืŸ ืžื•ืฆืง ื‘ืชื–ื•ื ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืœืื—ืจ ื‘ื“ื™ืงื” ืขื ื”ืจื•ืคื ืฉืœืš.

ื˜ื™ืคื™ื ืœื˜ื™ืคื•ืœ ื‘ืจื™ืื•ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ื™ืœื“

ื›ืื‘ื™ ื‘ื˜ืŸ, ืฉืœืฉื•ืœื™ื, ื™ืจื™ืงื”, ื›ืื‘ื™ ื‘ื˜ืŸ ื•ื‘ืขื™ื•ืช ืขื™ื›ื•ืœ ืื—ืจื•ืช ื ืคื•ืฆื™ื ืžืื•ื“ ื‘ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืฉืœืื—ืจ ืœื™ื“ืช ื”ื™ืœื“. ืื‘ืœ ืื™ืŸ ืฆื•ืจืš ืœื“ืื•ื’ ื›ื™ ืืœื” ื”ืŸ ื‘ืขื™ื•ืช ืฉื›ื™ื—ื•ืช ื‘ื™ื•ืชืจ ืฉืจื•ื‘ ื”ืชื™ื ื•ืงื•ืช ืขืœื•ืœื™ื ืœื”ืชืžื•ื“ื“ ืขื ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืœื ื‘ื•ื’ืจ. ืขื ื–ืืช, ื›ืืŸ ื™ืฉ ืœื ื• ื›ืžื” ืขืฆื•ืช ืฉืขืฉื•ื™ื•ืช ืœืขื–ื•ืจ ืœืš ืœื˜ืคืœ ื‘ืจื™ืื•ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš.

1. Breastfeed

ื—ืœื‘ ืื ื”ื•ื ื‘ืจื›ื” ืœืชื™ื ื•ืงื•ืช ื›ืคื™ ืฉื”ื•ื ืœื ืจืง ืžืกืคืง ืœื”ื ื›ืžื•ืช ืžืกืคืงืช ืฉืœ ืชื–ื•ื ื”, ืื‘ืœ ื–ื” ื’ื ืขื•ื–ืจ ื‘ื‘ื ื™ื™ืช ื ื•ื’ื“ื ื™ื. ืœื›ืŸ, ืขืœื™ืš ืœื”ื ื™ืง ืืช ื”ืชื™ื ื•ืง ืขื“ ื’ื™ืœ 6 ื—ื•ื“ืฉื™ื ืื• ื™ื•ืชืจ. ื›ืžื• ื›ืŸ ื”ื•ื›ื— ื›ื™ ืชื™ื ื•ืงื•ืช ื”ื™ื ืงื•ืช ื‘ืื•ืคืŸ ื‘ืœืขื“ื™ ื ื•ื˜ื™ื ืคื—ื•ืช ืœืœืงื•ืช ื‘ืกื™ื‘ื•ื›ื™ื ื‘ืจื™ืื•ืชื™ื™ื ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ, ื”ื ืฉื™ืžื” ืื• ื‘ืกื™ื‘ื•ื›ื™ื ื‘ืจื™ืื•ืชื™ื™ื ืื—ืจื™ื.

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2. ื”ื›ื ื™ืกื• ืžื–ื•ืŸ ืžื•ืฆืง ื‘ื”ื“ืจื’ื”

ืืชื” ื™ื›ื•ืœ ืœืชืช ืžื–ื•ืŸ ืžื•ืฆืง ืœืชื™ื ื•ืง ืฉืœืš ืคืขื ื”ื•ื ื”ื•ืคืš ืฉื™ืฉื” ื—ื•ื“ืฉื™ื. ืขื ื–ืืช, ืœื”ื™ืžื ืข ืžืœื”ื•ืกื™ืฃ ื™ื•ืชืจ ืžื“ื™ ืžื–ื•ื ื•ืช ื‘ื• ื–ืžื ื™ืช. ื”ืชื—ืœ ืขืœ ื™ื“ื™ ื”ืฆื’ืช ืžื–ื•ืŸ ืื—ื“ ื‘ืื™ื˜ื™ื•ืช, ื•ื‘ื“ื•ืง ื›ื™ืฆื“ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ืžื’ื™ื‘ื” ืืœื™ื•. ื‘ื ื ื•ืช, ื‘ืจื•ืงื•ืœื™, ืชืคื•ื—ื™ื ื”ื ื—ืœืง ืžืŸ ื”ืคืจื™ื˜ื™ื ืžื–ื•ืŸ ืฉืืชื” ื™ื›ื•ืœ ืœื”ืชื—ื™ืœ ืขื.

3. ื—ืคืฉื• ืืœืจื’ื™ื•ืช ืœืžื–ื•ืŸ

ื”ืงืคื“ ืœืจืฉื•ื ื›ืœ ืืœืจื’ื™ื•ืช ืื• ืจื’ื™ืฉื•ื™ื•ืช ืžื–ื•ืŸ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืขืฉื•ื™ ืœื”ื™ื•ืช ื›ืคื™ ืฉื”ื•ื ืขืฉื•ื™ ืœื”ืฉืคื™ืข ืขืœ ื‘ืจื™ืื•ืช ื”ืขื™ื›ื•ืœ ืฉืœื•. ืžืกื™ื‘ื” ื–ื•, ื—ืฉื•ื‘ ืœื”ืชื—ื™ืœ ืขื ืคืจื™ื˜ ืžื–ื•ืŸ ืื—ื“ ื‘ื›ืœ ืคืขื ื›ื“ื™ ืœื“ืขืช ืื ืคืจื™ื˜ ืžื–ื•ืŸ ืžืกื•ื™ื ืขืฉื•ื™ ืœื”ื™ื•ืช ืขื‘ืจื™ืŸ ืžืื—ื•ืจื™ ืืœืจื’ื™ื” ืœืžื–ื•ืŸ. ืื ื”ืชื™ื ื•ืง ืฉืœืš ืืœืจื’ื™ ืœื›ืœ ืคืจื™ื˜ ืžื–ื•ืŸ, ื”ืงืคื“ ืœื”ื™ืžื ืข ืœืชืช ื›ืœ ื”ื›ื ื” ืžื–ื•ืŸ ืฉืขืฉื•ื™ ืœื”ื›ื™ืœ ืืช ืคืจื™ื˜ ื”ืžื–ื•ืŸ ื‘ื•. ืชื™ื ื•ืงื•ืช ืžืกื•ื™ืžื™ื ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืœืงื˜ื•ื– ืกื•ื‘ืœื ื™, ื™ื›ื•ืœ ืœื”ื™ื•ืช ืืœืจื’ื™ื•ืช ืื’ื•ื– ืื• ืืคื™ืœื• ืœื”ื™ื•ืช ืืœืจื’ื™ ืœื‘ื™ืฆื™ื. ืื–, ืœืคืงื•ื— ืขื™ืŸ ื˜ื•ื‘ื” ืขืœ ื”ืชื™ื ื•ืง ื”ืงื˜ืŸ ืฉืœืš.

ืขื›ืฉื™ื• ืืชื” ื™ื•ื“ืข ืžืชื™ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืžืคืชื—ืช, ืื– ืœื”ืฆื™ื’ ืžื–ื•ืŸ ืžื•ืฆืง ืœื• ื‘ืจื’ืข ืฉืืชื” ื‘ื˜ื•ื— ื›ื™ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื• ืžืคื•ืชื—ืช ืœื—ืœื•ื˜ื™ืŸ. ื™ืฉ ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืœืคื ื™ ืชื—ื™ืœืช ืขื ื›ืœ ืกื•ื’ ืฉืœ ืžื–ื•ืŸ ืžื•ืฆืง ื‘ืคืขื ื”ืจืืฉื•ื ื” ื›ืžื• ื”ืจื•ืคื ืฉืœืš ืขืฉื•ื™ ืœื”ื“ืจื™ืš ืื•ืชืš ื˜ื•ื‘ ื™ื•ืชืจ ืœื’ื‘ื™ ืื™ืš ืืชื” ื™ื›ื•ืœ ืœืœื›ืช ืขืœ ืžื–ื•ื ื•ืช ืžื•ืฆืงื™ื ืœืชื™ื ื•ืง ืฉืœืš.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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