ื”ื’ื•ืฃ ืฉื™ื ื•ื™ื™ื ื‘ืžื”ืœืš ื”ืจื™ื•ืŸ - ืฉื‘ื•ืข ืœืคื™ ืฉื‘ื•ืข

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžื” ื”ื ื”ืฉื™ื ื•ื™ื™ื ื”ืคื™ื–ื™ื™ื ื‘ืžื”ืœืš ื”ืจื™ื•ืŸ?
  • ืฉื™ื ื•ื™ื™ื ื‘ื’ื•ืฃ ื”ืื™ืฉื” ื‘ื”ืจื™ื•ืŸ - ืฉื‘ื•ืข ืœืคื™ ืฉื‘ื•ืข ื ื™ืชื•ื—

ื”ืจื™ื•ืŸ ื”ื•ื ืื™ืจื•ืข ื—ื™ื™ื ื—ืฉื•ื‘ ืœื”ื›ื™ืจ ืืช ื”ืกื™ืžื ื™ื, ื”ืกื™ืžืคื˜ื•ืžื™ื, ื•ืฉื™ื ื•ื™ื™ื ื”ื’ื•ืฃ ืฉืœืš ืขื•ื‘ืจ ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื”ืคื—ื™ืช ืืช ืื™ ื”ื ื•ื—ื•ืช ื‘ืชื”ืœื™ืš. ืžืงืจื™ื ืงืœืืกื™ื™ื ืฉืœ ืžืฆื™ืืช ืืชื” ื‘ื”ืจื™ื•ืŸ ืœื”ืชื—ื™ืœ ืขื ื‘ื“ื™ืงืช ื”ืจื™ื•ืŸ, ืื‘ืœ ื™ืฉ ื“ืจื›ื™ื ืืชื” ื™ื›ื•ืœ ืœื’ืœื•ืช ืฉื™ืฉ ืœืš ืืช ื”ืชื™ื ื•ืง ืžื’ื™ืข ืืคื™ืœื• ืœืคื ื™ ื”ื‘ื“ื™ืงื”. ื”ืžืฉืš ืœืงืจื•ื ื›ื“ื™ ืœื’ืœื•ืช ื›ื™ืฆื“.

ืžื” ื”ื ื”ืฉื™ื ื•ื™ื™ื ื”ืคื™ื–ื™ื™ื ื‘ืžื”ืœืš ื”ืจื™ื•ืŸ?

ืฉื™ื ื•ื™ื™ื ื’ื•ืคื ื™ื™ื ื‘ื’ื•ืฃ ืืฆืœ ื ืฉื™ื ื”ืจื•ืช ื”ื ื”ืกื™ืžื ื™ื ื”ืขื™ืงืจื™ื™ื ืœื‘ืจืจ ืื ืžื™ืฉื”ื• ื‘ื”ืจื™ื•ืŸ. ื”ื ื” ื›ืžื” ืžืŸ ื”ืกื™ืžืคื˜ื•ืžื™ื ืื• ืชืฉื•ื‘ื•ืช ื ืคื•ืฆื•ืช ื”ืงืฉื•ืจื•ืช ืžื” ืžืชืจื—ืฉื™ื ืฉื™ื ื•ื™ื™ื ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ:

  • ื”ื—ืžืฆืช ืชืงื•ืคื” - ืœืคืขืžื™ื ืกื™ืžืคื˜ื•ื ืžื˜ืขื” ื‘ืžืงืจื™ื ืฉืœ ืžื—ื–ื•ืจื™ ืžื—ื–ื•ืจ ืœื ืกื“ื™ืจื™ื, ื”ื—ืžืฆื” ื™ื›ื•ืœื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœืฆื™ื™ืŸ ืฉืืชื” ื‘ื”ืจื™ื•ืŸ. ืื ืžื—ื–ื•ืจ ื”ื•ื•ืกืช ืฉืœืš ืขื“ื™ื™ืŸ ืœื ื”ื—ืœ ืœืžืจื•ืช ื”ื–ืžืŸ ืฉื ืงื‘ืข ืœืื—ืจ ืฉืขื‘ืจ ืืช ื”ืชืงื•ืคื” ื”ืื—ืจื•ื ื” ืฉืœืš, ืื– ืืชื” ืขืœื•ืœ ืœื”ื™ื•ืช ื‘ื”ืจื™ื•ืŸ.
  • ื—ื–ื” ืจืš ื•ื ืคื™ื—ื•ืช - ืฉื“ื™ื™ื ืจื’ื™ืฉื™ื ืžืœื•ื•ื” ื‘ื›ืื‘ ื•ื‘ืื™ ื ื•ื—ื•ืช ืงืœื” ื”ื•ื ืกื™ืžืŸ ื ื•ืกืฃ ืœื”ืจื™ื•ืŸ. ืื™ ื”ื ื•ื—ื•ืช ืžืชืจื—ืฉืช ืขืœ ื™ื“ื™ ืฉื™ื ื•ื™ื™ื ื”ื•ืจืžื•ื ืœื™ื™ื ื”ืžืชืจื—ืฉื™ื ื‘ืชื•ืš ื”ื’ื•ืฃ ืฉืœืš ื”ื•ืœืš ื•ืคื•ื—ืช ืขื ื”ื–ืžืŸ.
  • ื‘ื—ื™ืœื” - ื‘ื—ื™ืœื” ื™ื›ื•ืœื” ืœื”ื›ื•ืช ื‘ื›ืœ ืขืช ืฉืœ ื–ืžืŸ ืื• ืœื™ืœื”. ืืžื ื ืœื ื‘ืจื•ืจ ืžืื•ื“, ื™ืฉ ื™ื—ืกื™ ื’ื•ืžืœื™ืŸ ื‘ื™ืŸ ื‘ื—ื™ืœื” ืžื•ื’ื‘ืจืช ื‘ืžื”ืœืš ืžืงืจื™ื ืฉืœ ื”ืจื™ื•ืŸ.
  • ื”ืฉืชื ื” ืชื›ื•ืคื” - ืœื—ืฅ ืขืœ ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ื•ื”ืจื—ื ืขื•ืœื” ื›ื›ืœ ืฉื”ืชื™ื ื•ืง ืžืชื—ื™ืœ ืœื’ื“ื•ืœ ื‘ืจื—ื. ื–ื” ืžื•ื‘ื™ืœ ืœื˜ื™ื•ืœื™ื ืชื›ื•ืคื™ื ืœืฉื™ืจื•ืชื™ื.
  • ืขื™ื™ืคื•ืช ืžื•ื’ื‘ืจืช - ืจืžื•ืช ืคืจื•ื’ืกื˜ืจื•ืŸ ื ืžืฆืื•ืช ื‘ืขืœื™ื™ื” ื‘ื”ืจื™ื•ื ื•ืช ื‘ื’ื•ืฃ. ื–ื” ื™ื•ื‘ื™ืœ ืขื™ื™ืคื•ืช ื•ืขื™ื™ืคื•ืช.
  • ืงื•ืฆืจ ื ืฉื™ืžื” - ื ืฉื™ืžื” ืื• ืงื•ืฆืจ ื ืฉื™ืžื” ื”ื•ื ืกื™ืžืŸ ื ืคื•ืฅ ื ื•ืกืฃ ื‘ืžืงืจื™ื ื”ื”ืจื™ื•ืŸ. ื–ื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื•ืื—ืจื™ื• ืขื™ื™ืคื•ืช.

ืœืžืจื•ืช ื”ืกื™ืžืคื˜ื•ืžื™ื ื”ื "ืœ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืื™ื ื“ื™ืงืื˜ื•ืจื™ื ืฉืœ ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช ืื—ืจื•ืช ืื• ื‘ืขื™ื•ืช ื‘ื’ื•ืฃ ื›ืืฉืจ ืืชื” ื—ื•ื•ื” ืชืขืจื•ื‘ืช ืฉืœ ืชืกืžื™ื ื™ื ืืœื” ื‘ื• ื–ืžื ื™ืช, ืืชื” ืขืœื•ืœ ืœื”ื™ื•ืช ื‘ื”ืจื™ื•ืŸ ื•ื–ื” ื›ืืฉืจ ืืชื” ืฆืจื™ืš ืœืงื—ืช ื‘ื“ื™ืงื” ื”ืจื™ื•ืŸ ื‘ื‘ื™ืช ื›ื“ื™ ืœืืฉืจ.

ืฉื™ื ื•ื™ื™ื ื‘ื’ื•ืฃ ื”ืื™ืฉื” ื‘ื”ืจื™ื•ืŸ - ืฉื‘ื•ืข ืœืคื™ ืฉื‘ื•ืข ื ื™ืชื•ื—

ืžื•ืขื“ ื”ืคื™ืจืขื•ืŸ ืฉืœืš ืžื—ื•ืฉื‘ ืžืžื—ื–ื•ืจ ื”ืžื—ื–ื•ืจ ื”ื—ื•ื“ืฉื™ ื”ืื—ืจื•ืŸ ืฉืœืš. ื‘ืชื•ืš ืจืง 40 ืฉื‘ื•ืขื•ืช, ื”ื’ื•ืฃ ืžืชื›ื•ื ืŸ ืœื”ืจื•ืช ื”ืชื™ื ื•ืง.

ื‘ื•ืื• ื ืกืชื›ืœ ืขืœ ืžื” ืฉืงื•ืจื” ื‘ืฉืœื‘ื™ื ืฉื•ื ื™ื ืฉืœ ืฉื™ื ื•ื™ื™ื ืคื™ื–ื™ื™ื ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื—ื•ื“ืฉ ืื—ืจ ื—ื•ื“ืฉ, ืฉื‘ื•ืข ืœืฉื‘ื•ืข.

ืฉื‘ื•ืข 1

ื”ื–ืจืข ืคื•ื’ืฉ ืืช ื”ื‘ื™ืฆื” ื‘ื™ืŸ ืฉื‘ื•ืข 1 ืœืฉื‘ื•ืข 2. ื‘ืื•ืคืŸ ื›ืœืœื™, ืฉื‘ื•ืข 1 ื”ื•ื ื‘ื“ืจืš ื›ืœืœ ืืช ืชื—ื™ืœืช ื”ื”ืจื™ื•ืŸ ืฉืœืš ืžืŸ ืชืืจื™ืš ื”ื™ืขื“. ืื—ื“ ืžืฉื ื™ ื”ืฉื—ืœื•ืช ืžืชื‘ื’ืจ ื•ืžืฉื—ืจืจ ื‘ื™ืฆื” ื‘ืชืงื•ืคื” ื–ื•. ืื ืฉืชื™ ื”ืฉื—ืœื•ืช ืžืฉื—ืจืจื•ืช ื‘ื™ืฆื™ื, ืืชื” ืขืœื•ืœ ืœืฉืืช ืชืื•ืžื™ื ืœื ื–ื”ื™ื. ื–ื” ื’ื ื”ืฉื‘ื•ืข ืž ื›ืืฉืจ ืืชื” ืžืชื—ื™ืœ ืœืงื—ืช ืืช ื”ื•ื™ื˜ืžื™ื ื™ื ื˜ืจื•ื ืœื™ื“ืชื™. ื”ื‘ื™ืฆื” ื ืกื—ืคืช ืœืชื•ืš ื”ื—ืฆื•ืฆืจื” ื•ื ื•ืกืขืช ืœืื•ืจืš ื”ื—ืฆื•ืฆืจื•ืช ื•ืžื—ื›ื” ืœื‘ื•ื ื”ื–ืจืข.

[ ืงืจื ื’ื : 1 ืฉื‘ื•ืข ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 2

ื”ื‘ื™ื•ืฅ ืžืชืจื—ืฉืช ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข 2. ื™ื•ืžื™ื™ื ืื• ืฉืœื•ืฉื” ืœืคื ื™ ื”ืฉื‘ื•ืข ื”ืฉื ื™ ื”ื•ื ื”ื–ืžืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืœืงื™ื™ื ื™ื—ืกื™ ืžื™ืŸ ื›ื“ื™ ืœื”ื’ื“ื™ืœ ืืช ื”ืกื™ื›ื•ื™ื™ื ืœื”ืจื™ื•ืŸ ืžื•ืฆืœื—. ื”ืฉื“ื™ื™ื ืžืชื—ื™ืœื™ื ืœื–ืจื•ื— ื›ืืฉืจ ื”ื‘ืœื•ื˜ื•ืช ืžื™ื™ืฆืจื•ืช ืืกื˜ืจื•ื’ืŸ ื•ืคืจื•ื’ืกื˜ืจื•ืŸ, ืžื” ืฉื’ื•ืจื ืœื”ื™ื•ื•ืฆืจื•ืช ื”ืชืคืจืฆื•ื™ื•ืช ื”ื•ืจืžื•ื ืœื™ื•ืช ื•ืฉื“ื™ื™ื ืขื“ื™ื ื™ื.

[ ืงืจื ื’ื : 2 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 3

ื”ื–ืจืข ืคื•ื’ืฉ ืœื‘ืกื•ืฃ ืืช ื”ื‘ื™ืฆื” ื•ื—ื•ื“ืจ ืื•ืชื” ืžืชื•ืš 200 ืžื™ืœื™ื•ืŸ ืžืชื—ืจื™ื. ื”ื‘ื™ืฆื” ื”ื•ืคื›ืช ืœื–ื™ื’ื•ื˜ื” ื‘ืฉืœื‘ ื–ื” ื•ื”ื™ื ื ืกื’ืจืช, ื•ืžื ื™ืขื” ืืช ื”ื–ืจืขื ื™ื ื”ืื—ืจื™ื ืœื—ื“ื•ืจ ืืœื™ื”. ืœืžืจื•ืช ืฉืฉื™ื ื•ื™ื™ื ืคื™ื–ื™ื™ื ืื™ื ื ืงืจื•ื‘ื™ื, ืฉื™ื ื•ื™ื™ื ื‘ืจืžื” ื”ื‘ื™ื•ืœื•ื’ื™ืช ื”ื ื‘ื”ื—ืœื˜ ืžืชืจื—ืฉื™ื ื‘ืฉืœื‘ ื–ื”. ื”ื’ืจืขื™ื ื™ื ืžื’ื“ื™ืจื™ื ื ืชื™ืš ืขื ื”ื–ื™ื’ื•ื˜ื” ื•ืžืงืฆื™ื ืœื• ืืช ื”ืžื™ื’ื“ืจ ื•ืืช ื”ืชื›ื•ื ื•ืช ื”ื’ื ื˜ื™ื•ืช ืฉืœื•, ื›ื•ืœืœ ืฆื‘ืข ืขื™ื ื™ื™ื, ืฆื‘ืข ืฉื™ืขืจ, ื•ื‘ื™ืŸ 200 ืžืืคื™ื™ื ื™ื ื“ื•ืžื™ื ืื—ืจื™ื ืฉื ืงื‘ืขื• ืขืœ-ื™ื“ื™ ื’ื ื˜ื™ืช.

[ ืงืจื ื’ื : 3 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 4

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ืฉื™ื ื•ื™ื™ื ื‘ื’ื•ืฃ ื‘ื—ื•ื“ืฉ ื”ื”ื™ืจื™ื•ืŸ ื”ืจืืฉื•ืŸ ืžืชื—ื™ืœื™ื ืœื”ืชื‘ื˜ื ื‘ืฉืœื‘ ื–ื”. ื—ืœืง ืžื”ื’ื•ืฃ ืžืฉืชื ื” ื‘ืžื”ืœืš ื”ื”ื™ืจื™ื•ืŸ ื”ืžื•ืงื“ืžื™ื, ื ืคื™ื—ื•ืช ื•ืฉื“ื™ื™ื ื›ื•ืื‘ื™ื, ืขื™ื™ืคื•ืช, ืชืฉื•ืงื” ืชื›ื•ืคื” ืœื”ืฉืชื™ืŸ, ื•ื‘ื—ื™ืœื•ืช. ื‘ื“ืจืš ื›ืœืœ, ื”ืกื™ืžืคื˜ื•ืžื™ื ื”ืืœื” ืžืชืจื—ืฉื™ื ื‘ืชืขืจื•ื‘ืช, ื›ืคื™ ืฉื”ื•ื–ื›ืจ ืœืขื™ืœ. ื”ื™ื•ื•ืฆืจื•ืช ื”ืฉืœื™ื” ื•ื”ื—ื‘ืœ ื”ื˜ื‘ื•ืจื™ ืžืชื—ื™ืœื” ื•ื”ื‘ื™ืฆื™ืช ื”ืžื•ืคืจื™ืช ื™ื›ื•ืœื” ืœื—ืคื•ืจ ืœืชื•ืš ื”ืจื—ื ื•ืœืœื—ื•ืฅ, ื•ืœื’ืจื•ื ืœื” ืœืฉืคื•ืš ื›ืžื” ื˜ื™ืคื•ืช ื“ื. ื”ื‘ื“ื™ืงื” ืฆืจื™ื›ื” ืœื”ื™ืขืฉื•ืช ืœืื—ืจ ืฉื‘ื•ืข ืžืื– ื ื’ื˜ื™ื‘ื™ื ืฉื•ื•ื ืฉื›ื™ื—ื™ื ื›ืืฉืจ ื‘ื“ื™ืงื•ืช ื ืขืฉื™ื ื‘ื™ื•ื ื”ืจืืฉื•ืŸ ืฉืœ ืกื•ืฃ ื”ืžื—ื–ื•ืจ ื”ื—ื•ื“ืฉื™.

[ ืงืจื ื’ื : 4 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 5

ื”ืขื•ื‘ืจ ืžืชื—ื™ืœ ืœื’ื“ื•ืœ ื•ืฆื•ืžื— ื‘ื’ื•ื“ืœ ืฉืœ ื’ืจื’ื™ืจ. ืฉื™ื ื•ื™ื™ื ื•ืคื™ืชื•ื— ืฉืœ ื”ืžื•ื—, ื”ืื™ื‘ืจื™ื, ื•ื›ืœื™ ื”ื“ื ืฉืœ ื”ืขื•ื‘ืจ ืœื”ืชืงื™ื™ื. ื—ืจื™ืฅ ืžืชืคืชื— ืขืœ ื’ื‘ื• ืฉืœ ื”ืชื™ื ื•ืง ืืฉืจ ื—ื•ืชืžืช ืืช ืขืฆืžื” ืœืคืชื— ืืช ื”ืฆื™ื ื•ืจ ื”ืขืฆื‘ื™, ืืฉืจ ืžืื•ื—ืจ ื™ื•ืชืจ ื”ื•ืคืš ื—ื•ื˜ ื”ืฉื“ืจื” ืฉืœ ื”ืชื™ื ื•ืง.

[ ืงืจื ื’ื : 5 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 6

ื”ืฆื™ื ื•ืจ ื”ืขืฆื‘ื™ ื”ื•ืคืš ืœืขืžื•ื“ ื”ืฉื“ืจื” ื•ื”ืœื‘ ืžืชื—ื™ืœ ืœืฉืื•ื‘ ื™ื•ืชืจ ื“ื ืœืชื•ืš ื”ืขื•ื‘ืจ. ืฆื•ืจืช C ืฉืœ ื”ืขื•ื‘ืจ ื”ื•ืคืš ื‘ื•ืœื˜ ื™ื•ืชืจ ื•ืืชื” ืขืœื•ืœ ืœื”ื™ื•ืช ืจื’ื™ืฉื™ื ื‘ื—ื™ืœื” ื•ืขื™ื™ืคื•ืช. ืœื—ืฅ ื”ื“ื ืฉืœืš ื™ื”ื™ื” ื’ื ื™ืจื™ื“ื” ื›ืชื•ืฆืื” ืฉืœ ืขืœื™ื™ื” ื‘ื™ื™ืฆื•ืจ ืฉืœ ืจืžื•ืช ื”ื•ืจืžื•ืŸ ื”ื”ืจื™ื•ืŸ. ื”ืขื•ื‘ืจ ืžืงื‘ืœ ืžื•ืงืฃ ืงืจื•ื ื”ืžื’ืŸ ื”ื•ืคืš ืžื—ื•ื‘ืจ ืœืฉืง ื”ื—ืœืžื•ืŸ. ืชืจื’ื™ืœ ื™ืขื–ื•ืจ ืœืš ืœื”ืชืžื•ื“ื“ ืขื ื”ืœื—ืฅ ื•ืœืชืช ื”ืงืœื”.

[ ืงืจื ื’ื : 6 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 7

ืžื—ืœืช ื‘ื•ืงืจ ืžื—ืจื™ืคื”, ื”ืžื•ื— ื•ื”ืคื ื™ื ืฉืœ ื”ืขื•ื‘ืจ ืžืชื—ื™ืœื™ื ืœื”ืจื›ื™ื‘ ื•ืžืชืขื•ื•ืชื™ื. ืขื“ืฉื•ืช ื”ืขื™ืŸ ืžืชืคืชื—ื•ืช, ื ื—ื™ืจื™ื™ื ื ื•ืฆืจื™ื, ื•ื”ื–ืจื•ืขื•ืช ืžืชื—ื™ืœื•ืช ืœื”ื™ื•ื•ืฆืจ ื‘ืฆื•ืจืช ื›ื™ื“ื•ืŸ. ืจื™ืจ ืœื™ื“ ืฆื•ื•ืืจ ื”ืจื—ื ืžืชืขื‘ื” ื•ื—ื•ืชื ืืช ื”ื›ื ื™ืกื” ืœืจื—ื. ืืฆื‘ืขื•ืช ื•ืืฆื‘ืขื•ืช ื”ืจื’ืœื™ื™ื ื˜ื•ืคืก ื•ืกื™ืžื ื™ื ืฉืœ ืคืขื™ืœื•ืช ื’ืœื™ ื”ืžื•ื— ื‘ืขื•ื‘ืจ ืœื”ืชื—ื™ืœ ืœื”ืจืื•ืช. ืชื•ื›ืœื• ืœื—ื•ื•ืช ืžืฆื‘ ืจื•ื— ื ื“ื ื“ื”, crankiness, ื•ืœื”ืจื’ื™ืฉ ื—ื•ืœื” ืœืžืจื•ืช ืฉื–ื” ืกื™ืžืŸ ื˜ื•ื‘ ืฉื›ืŸ ื”ื•ื ืžืฆื™ื™ืŸ ื›ื™ ื”ื”ืจื™ื•ืŸ ืฉืœืš ื‘ื”ืจื™ื•ืŸ ื”ื ื‘ืชื ื•ืขื”.

[ ืงืจื ื’ื : 7 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 8

ืชื—ื™ืœืช ืคืขื™ืœื•ืช ื’ืœื™ ื”ืžื•ื— ื‘ืขื•ื‘ืจ ืžืกื•ืžื ืช ื‘ืฉื‘ื•ืข ื”ืฉืžื™ื ื™. ื”ืื’ืŸ ืขืœื•ืœ ืœื—ื•ื•ืช ื›ืื‘ื™ื ื—ื“ื™ื ื‘ืขืช ืฉืขืžื“. ื”ืจื•ืคื ื‘ื•ื“ืง ืกื™ืžื ื™ื ืฉืœ ืคืขื™ืžื•ืช ืœื‘ ืื• ืขื•ื‘ืจื™ื ื‘ืืžืฆืขื•ืช ื”ื“ืžื™ื” ืื•ืœื˜ืจืืกืื•ื ื“. ืœืื—ืจ ื”ืขื•ื‘ืจ ื”ื•ื ืื™ืฉืจ, ื”ืกื™ื›ื•ื™ื™ื ืœื”ืคืœื” ื”ื™ืจื™ื“ื” ืœ 2% ื• ืชืืจื™ืš ื”ืคื™ืจืขื•ืŸ ื”ืจืฉืžื™ ื ื™ืชื ืช ืžื ืงื•ื“ื” ื–ื• ื•ืื™ืœืš. ื‘ืžื”ืœืš ื”ืฉืœื™ืฉ ื”ืจืืฉื•ืŸ ืฉืœ ื”ื”ืจื™ื•ืŸ, ืืชื” ืขืœื•ืœ ืœื—ื•ื•ืช ื“ื™ืžื•ื.

[ ืงืจื ื’ื : 8 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 9

ื“ืœื™ืคื” ืฉืœ ื›ืžื•ื™ื•ืช ืงื˜ื ื•ืช ืฉืœ ืฉืชืŸ ืžืชืจื—ืฉืช ื‘ืฉืœื‘ ื–ื” ื‘ืฉืœ ื”ืœื—ืฅ ื”ื’ื•ื‘ืจ ืขืœ ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ื›ืชื•ืฆืื” ืฉืœ ื”ืชืคืชื—ื•ืช ื”ืขื•ื‘ืจ. ืœื‘ ื”ืชื™ื ื•ืง ืžืชืคืชื— ื•ืขืคืขืคื™ื™ื, ื–ืงื™ืงื™ ืฉื™ืขืจ ื•ืคื˜ืžื•ืช. ืคื™ืชื•ื— ื”ืขืฆื ืฉืœ ื”ืชื™ื ื•ืง ืžืชืจื—ืฉ ื‘ื–ืจื•ืขื•ืชื™ื• ื•ื”ืขื•ื‘ืจ ื™ื’ืจื•ื ืฉื™ื”ื•ืงื™ื. ืืชื” ืขืœื•ืœ ืœื”ืจื’ื™ืฉ ืžื™ื•ื‘ืฉ ืžื•ืžืœืฅ ืœืฉืชื•ืช ื”ืจื‘ื” ืžื™ื ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข ื”ื–ื” ืžืื– ื–ื” ื ื—ืฉื‘ ืชื™ืงื•ืŸ ื’ืก ื‘ื™ื•ืชืจ ื‘ื”ืจื™ื•ืŸ ืขืœ ืคื™ ืจื•ื‘ ื”ืจื•ืคืื™ื.

[ ืงืจื ื’ื : 9 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 10

ื”ื™ื•ื•ืฆืจื•ืช ื’ื ื™ื˜ืœื™ืช ืžืชืจื—ืฉืช, ืขืคืขืคื™ื™ื ื”ื•ืคื›ื™ื ื‘ื•ืœื˜ื™ื ื™ื•ืชืจ, ื•ื”ืชื™ื ื•ืง ื ืงืจื ืขื›ืฉื™ื• "ื”ืขื•ื‘ืจ". ื”ื—ืžืฆืŸ ืžื•ืขื‘ืจ ื“ืจืš ืžื™ืชืจื™ ื”ื˜ื‘ื•ืจ, ื•ืชื ื•ืขื•ืช ื ืฉื™ืžื” ืžื–ื“ืžื ื•ืช ื ื™ืชืŸ ืœื”ื‘ื—ื™ืŸ ื‘ืจื—ื.

[ ืงืจื ื’ื : 10 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 11

ื”ืฉื™ื ื•ื™ื™ื ื‘ืฉืœื™ืฉ ื”ืจืืฉื•ืŸ ืฉืœ ื”ื’ื•ืฃ ื‘ื•ืœื˜ื™ื ื‘ืฉืœื‘ ื–ื”. ื”ืขื•ื‘ืจ ื™ื›ื•ืœ ืœื ืฉื•ื, ืœืžืฆื•ืฅ ืืช ื”ืื’ื•ื“ืœ ืฉืœื•, ื•ืœืื ื—ืช. ืจืืฉ ื”ืขื•ื‘ืจ ื’ื“ื•ืœ ืžื”ื’ื•ืฃ. ืžื–ื•ืŸ cravings ืœื”ื™ื•ืช ืžื‘ื•ื˜ื ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข ื” -11 ื•ืืชื” ืขืœื•ืœ ืœืžืฆื•ื ืืช ืขืฆืžืš ื”ืฉืชื•ืงืงื•ืช ืขื‘ื•ืจ ื“ื‘ืจื™ื ืฉืื™ื ื ืงืฉื•ืจื™ื ืžื–ื•ืŸ ื›ื’ื•ืŸ pica, ืืฉืจ ืขืฉื•ื™ ืœื”ืฆื‘ื™ืข ืขืœ ืกื™ืžืŸ ืื• ื—ื•ืกืจ ื‘ืชื–ื•ื ื”. ืฆืจื™ื›ืช ื—ื•ืžืฆื” ืคื•ืœื™ืช, ืกื™ื‘ื™ื, ื‘ืจื–ืœ ื”ื•ื ื—ื™ื•ื ื™ ื•ืขื™ืจื™ืช ืื›ื™ืœื” ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืขื ื–ื”. ื‘ื“ื™ืงืช ื”ืื•ืœื˜ืจืืกืื•ื ื“ ืฉืœ ื”ื˜ืจื™ืžืกื˜ืจ ื”ืจืืฉื•ืŸ ื ืขืจื›ืช ื‘ื™ืŸ ื”ืฉื‘ื•ืขื•ืช 11 ืœ -13 ื›ื“ื™ ืœื‘ื“ื•ืง ืืช ื”ืคืจืขื•ืช ื”ื›ืจื•ืžื•ื–ื•ืžืœื™ื•ืช ืœืฆื“ ืžื‘ื—ืŸ ืฉืงื™ืคื•ืช ื ื™ื›ื™.

[ ืงืจื ื’ื : 11 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 12

ืขื›ืฉื™ื• 3 ืก"ืž ืื•ืจืš, ื”ืชื™ื ื•ืง ืฉืœืš ืžืชื—ื™ืœ ืœื’ื“ื•ืœ ืขื•ื“ ื™ื•ืชืจ. ืคื ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื™ืจืื• ื™ื•ืชืจ ืื ื•ืฉื™ื™ื ื•ื”ืชื™ื ื•ืง ื™ืฉืงื•ืœ ื‘ืขืจืš ื—ืฆื™ ืื•ื ืงื™ื”. ืฉืืจ ื”ื’ื•ืฃ ื’ื“ืœ ืขื ืฆืžื™ื—ืช ื”ืจืืฉ ืฉืœ ื”ืขื•ื‘ืจ ื”ืื˜ื” ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ืคืจื•ืคื•ืจืฆื™ื•ืช ืฉืœ ื—ืœืงื™ ื’ื•ืฃ ืื—ืจื™ื. ืชื ื•ื—ืช ื”ืชื™ื ื•ืง ืžืฉืชื ื” ืœืžืฆื‘ ืžืกืชืœืกืœ ื–ืงื•ืฃ. ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ืฉืœืš ืœื”ืื˜ ื•ืืช ื”ืฆื•ืื” ืฉืœืš ืœื”ื™ื•ืช ื”ืจื‘ื” ื™ื•ืชืจ ืงืฉื” ื‘ื˜ื‘ืข. ืชื•ื›ืœื• ืœื—ื•ื•ืช ื‘ืงื™ื‘ื” ื’ืกื™, ืงืฆื‘ ื”ืœื‘ ืžื•ื’ื‘ืจืช, ื•ื›ืŸ ืœื”ื‘ื—ื™ืŸ ื”ื™ืจื›ื™ื™ื ืฉืœืš ืžืชืจื—ื‘ ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ื’ื•ื“ืœ ื”ื”ื•ืœืš ื•ื’ื“ืœ ืฉืœ ื”ืจื—ื. ืžืื—ืจ ื•ื”ืจื—ื ืžืชืงืฉื” ืœื”ื™ื›ื ืก ืœืื’ืŸ, ื”ื•ื ืžืคืขื™ืœ ืœื—ืฅ ืขืœ ื”ื‘ื˜ืŸ ื•ื“ื•ื—ืฃ ืœืชื•ื›ื• ื›ื“ื™ ืœื”ื›ื™ืœ ืžืงื•ื.

[ ืงืจื ื’ื : 12 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 13

ื”ืฉืœื™ืฉ ื”ืจืืฉื•ืŸ ืžืกืชื™ื™ื ื•ืืช ื”ืฉื™ื ื•ื™ื™ื ื”ื’ื•ืฃ ื”ืฉื ื™ ืฉืœ ื”ืฉืœื™ืฉ ื ื›ื ืกื™ื ื‘ืžืœื•ื ื”ืชื ื•ืคื”. ืฆืจื™ื›ืช ื”ืจื‘ื” ื ื•ื–ืœื™ื ื—ืฉื•ื‘ ื•ืืชื” ื™ื›ื•ืœ ืœื”ืชื—ื™ืœ ืœืื›ื•ืœ ืืจื•ื—ื•ืช ืœืฉื ื™ื™ื. ืชื•ื›ืœื• ืœื—ื•ื•ืช ื™ื•ืชืจ ืื ืจื’ื™ื”, ื‘ื—ื™ืœื” ืžื•ืคื—ืชืช, ืชืจื’ื™ืœื™ ืฉื—ื™ื™ื” ืžื•ืžืœืฅ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœื ืฉื™ื ื‘ื”ืจื™ื•ืŸ ื‘ืฉืœื‘ ื–ื” ืœืฆื“ ืื™ืžื•ืŸ ื™ื•ื’ื” ื”ืฉืคืขื” ื ืžื•ื›ื”. ืฉื™ื ื•ื™ื™ ื˜ืจื•ื ืœื™ื“ืชื™ ืขืœ ื™ื“ื™ ื”ืชื™ื ื•ืง ืžื ื•ืกื™ื ื›ื“ื™ ืœื ืงื•ืช ืžืขื‘ืจื™ื ื“ื™ืืคืจื’ืžื” ืœื”ืงืœ ืขืœ ืชืคืงื•ื“ ื ืฉื™ืžื”. ืชืคืงื•ื“ ื”ื›ืœื™ื•ืช ื‘ืชื•ืš ื”ืชื™ื ื•ืง ืžืชื—ื™ืœ ืžื•ื— ื”ืขืฆื ืžืชื—ื™ืœ ื™ื™ืฆื•ืจ ืชืื™ ื“ื ืœื‘ื ื™ื ืœื”ื™ืœื—ื ื‘ืžื—ืœื•ืช ืฉื•ื ื•ืช. ืœื‘ืœื‘, ื›ื™ืก ื”ืžืจื”, ื‘ืœื•ื˜ืช ื”ืชืจื™ืก ื’ื ืคื™ืชื—ื• ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข.

[ ืงืจื ื’ื : 13 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

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ืฉื‘ื•ืข 14

ื”ืื™ื‘ืจื™ื ืฉืœ ื”ืชื™ื ื•ืง ื™ืชื—ื™ืœื• ืœืชืคืงื“ ื•ืชื•ื›ืœื• ืœืจืื•ืช ืชื›ื•ื ื•ืช ืคื ื™ื ืื™ืฉื™ื•ืช ื‘ืืžืฆืขื•ืช ืกืจื™ืงื•ืช ืื•ืœื˜ืจืกืื•ื ื“. ื”ืžืขื™ ื ืขื” ืœืชื•ืš ื”ื’ื•ืฃ ืฉืœ ื”ืชื™ื ื•ืง ื•ื™ื™ืฆื•ืจ ืื™ื ืกื•ืœื™ืŸ ื‘ืชื™ื ื•ืง ืžืชื—ื™ืœ. ืชื•ื›ืœื• ืœื—ื•ื•ืช ื‘ืคืขื ื”ืจืืฉื•ื ื” ื”ื‘ื˜ืŸ flutters ืื• ืกื™ืžื ื™ื ืจืืฉื•ื ื™ื ืฉืœ ื‘ืขื™ื˜ื•ืช ืฉืœ ื”ืชื™ื ื•ืง. ืžืฆื‘ ื”ืจื•ื— ืฉืœืš ื’ื ืžืฉืชืคืจ ื•ืขื•ื‘ื“ืช ืขื“ ืœื ืงื•ื“ื” ืฉื‘ื” ืืชื” ื™ื›ื•ืœ ืœื”ืžืฉื™ืš ืœืฉืืช ืฉื™ื—ื•ืช ืขื ืื—ืจื™ื ืžื•ืžืœืฅ ื•ืœื ืžืขื‘ืจ ืœื›ืš. ื”ืชื™ื ื•ืง ื™ื›ื•ืœ ืขื›ืฉื™ื• ืœืขืฉื•ืช ื”ื‘ืขื•ืช ืคื ื™ื ืขื“ื™ื ื•ืช ื›ืžื• ืฉืจื™ืจื™ ื”ืคื ื™ื ืœืคืชื—. ื‘ื“ื™ืงื•ืช ื‘ืฉืœื™ืฉ ื”ืฉื ื™ ืขื‘ื•ืจ ืคื’ืžื™ื ื‘ืฆื™ื ื•ืจ ื”ืขืฆื‘ื™ ื›ืžื• ืกืคื™ื ื” bifida ื• trisomy 18 ื ืขืฉื™ื ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข.

[ ืงืจื ื’ื : 14 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 15

ื‘ื“ื™ืงื•ืช ืกื™ื ื•ืŸ ืœื—ืœื‘ื•ืŸ ื”ื“ื ื•ืกื™ืžื ื™ ืชืกืžื•ื ืช ื“ืื•ืŸ ืื• ืœื™ืงื•ื™ื™ื ื’ื ื˜ื™ื™ื ื ืขืฉื•ืช ื‘ืฉืœื‘ ื–ื”. ืขื•ื‘ืจื™ื ื ืงื‘ื” ืžืจืื™ื ื™ื•ืชืจ ืชื ื•ืขื•ืช ื”ืคื” ืœืขื•ืžืช ื’ื‘ืจื™ื. ื”ืขื•ื‘ืจ ื”ื•ื ืขืœ 5 ืก"ืž ืื•ืจืš ื• 2 ื’ืจื ืžืฉืงืœ. ื‘ื•ืœื˜ ื‘ื•ืœื˜ ืœื™ื“ ื›ืคืชื•ืจ ื”ื‘ื˜ืŸ. ืชื•ื›ืœื• ื’ื ืœื—ื•ื•ืช ื”ืชื›ื•ื•ืฆื•ื™ื•ืช Braxton-Hicks ื‘ื‘ื˜ืŸ. ืฆื•ืจ ืงืฉืจ ืขื ืจื•ืคื ืื ืืชื” ื—ื•ื•ื” ื™ื•ืชืจ ืžืืจื‘ืข ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ืฉืขื” ื• ืคืจื™ืงื” ืœื ื ื•ื— ืชื›ื•ืคื™ื ืฉืœ ืจื™ืจ ื”ื ืจืชื™ืง.

[ ืงืจื ื’ื : 15 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 16

ื”ืชืคืจืฆื•ืช ื’ื“ื™ืœื” ืžืชื—ื™ืœื” ื‘ืขืงื‘ื•ืช ื”ื™ื•ื•ืฆืจื•ืช ืขืฆื. ืืชื” ืขืœื•ืœ ืœืžืฆื•ื ืืช ืขืฆืžืš ืฆื•ื‘ืจ ืงื™ืœื• ื‘ืฉื‘ื•ืข. ืื–ื•ืจ ื”ืื’ืŸ ืฉืœืš ื™ืจื’ื™ืฉ ืงืฉื” ื•ื—ื–ืง. ื›ืžื• ื›ืŸ ืชื‘ื—ื™ืŸ ืกื™ืžื ื™ื ืฉืœ ื”ื•ื‘ืœืช ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ืคืš ื‘ื•ืœื˜ ื™ื•ืชืจ.

[ ืงืจื ื’ื : 16 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 17

ื—ืœื•ืžื•ืช ื’ืกื™ื ืืฉืจ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžื•ื–ืจื™ื ื ื™ืชืŸ ืœืฆืคื•ืช ื‘ืฉืœื‘ ื–ื”. ื–ื” ืžืฉืงืฃ ื—ืจื“ื” ืื• ื“ืื’ื” ืœื’ื‘ื™ ืœื™ื“ื” ื•ื”ื•ืจื•ืช ืฉื”ื™ื ื ื•ืจืžืœื™ืช ืœื—ืœื•ื˜ื™ืŸ. ื”ืชื™ื ื•ืง ืฉื•ืงืœ ื™ื•ืชืจ ืžืืฉืจ ืืช ื”ืฉืœื™ื” ืขื›ืฉื™ื•. ืฉื•ืžืŸ ื—ื•ื ื”ืื—ืจืื™ ืขืœ ื™ื™ืฆื•ืจ ื—ื•ื ื‘ื’ื•ืฃ ืฉืœ ื”ืชื™ื ื•ืง ืžืงื‘ืœ ืžื•ืคืงื“. ื”ืฉื“ื™ื™ื ืฉืœืš ื’ื“ืœื™ื ืขื•ื“ ื™ื•ืชืจ, ื”ื•ืคื›ื™ื ืจื’ื™ืฉื™ื, ืจื›ื™ื ื•ืœืคืขืžื™ื ืืคื™ืœื• ืžื›ืื™ื‘ื™ื. ืืชื” ืืคื™ืœื• ืœื—ื•ื•ืช ืืช "ื–ื•ื”ืจ ื”ืจื™ื•ืŸ", ืฆื•ืจื” ืฉืœ ื–ื•ื”ืจ ืขืœ ื”ืคื ื™ื ืฉืœืš, ืืฉืจ ืกื™ืžืŸ ืฉืœ ื–ืจื™ืžืช ื“ื ืžื•ื’ื‘ืจืช. ื‘ืขื™ื˜ื•ืช ื”ืจืืฉื•ื ื•ืช ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืžื ื•ืกื™ื ืžื”ืฉื‘ื•ืข ื•ืื™ืœืš ืขื“ ืฉื‘ื•ืข 22 ื‘ื“ืจืš ื›ืœืœ.

ื”ืฉืœื™ื” ืžืชืคืงื“ืช ื›ืขืช ื‘ืžืœื•ืื” ื›ืืฉืจ ื”ื™ื ืกื•ืคื’ืช ื•ืžืคื™ืฆื” ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืชื•ืš ื‘ื™ื˜ื•ืœ ื‘ื–ื‘ื•ื–.

[ ืงืจื ื’ื : 17 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 18

ื‘ืฉืœื‘ ื–ื” ื ื™ืชืŸ ืœื‘ืฆืข ื‘ื“ื™ืงื•ืช ืื•ืœื˜ืจื”-ืกืื•ื ื“ ื ื•ืกืคื•ืช ื›ื“ื™ ืœืงื‘ื•ืข ืžื™ื’ื“ืจ. ื‘ืขื™ื˜ื•ืช ื‘ื•ื˜ื” ื ื™ืชืŸ ืœื”ืจื’ื™ืฉ ืืคื™ืœื• ื™ื•ืชืจ ื•ื”ืชื™ื ื•ืง ืขืฉื•ื™ ืœื”ื’ื™ื‘ ืขืœ ืงื•ืœื•ืช ืžืกื•ื™ืžื™ื. ื”ืจืฉืชื™ืช ืฉืœ ื”ืชื™ื ื•ืง ืžืชืคืชื—ืช ื•ื ืขืฉื™ืช ืจื’ื™ืฉื” ืœืื•ืจ. ื”ืชื™ื ื•ืง ื™ื›ื•ืœ ืœืฉื ื•ืช ืขืžื“ื•ืช, ืœืขืฉื•ืช ืกืœื˜ื•ืช, ื•ืืคื™ืœื• ืœื—ืฆื•ืช ืืช ื”ืจื’ืœื™ื™ื. ื”ื™ื•ื•ืฆืจื•ืช ืฉื™ื ื™ื™ื ื•ืชืฆื”ื™ืจ ืฉื•ืžืŸ ื’ื ืœื”ืชื—ื™ืœ. ื›ืื‘ ื‘ืจื’ืœื™ื™ื, ืขืฆื ื”ื–ื ื‘ ื•ื‘ืฉืจื™ืจื™ื ืื—ืจื™ื, ื ื™ืชืŸ ืœื—ื•ืฉ.

[ ืงืจื ื’ื : 18 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 19

ืื•ืœื˜ืจืืกืื•ื ื“ ืกื•ืจืง ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืขืฉื•ื™ ืœื—ืฉื•ืฃ ืชืžื•ื ื•ืช ืฉืœ ื”ืชื™ื ื•ืง ืžื—ื–ื™ืง ืืช ื”ืžืžื‘ืจื ื” ืฉืœ ืฉืง ืžื™ ื”ืฉืคื™ืจ, ืžื•ืฆืฅ ืื’ื•ื“ืœื™ื, ืื• ื‘ื™ืฆื•ืข ืชื ื•ืขื•ืช ื‘ืจื—ื. ืื ื”ืชื™ื ื•ืง ื”ื•ื ื ืขืจื”, ืื– ืžืชื—ื™ืœ ืœื”ื™ื•ื•ืฆืจ ื–ืงื™ืง ื‘ืชื•ืš ื’ื•ืคื”, ื›ืืฉืจ ืžื—ืฆื™ืช ื”ื—ื•ืžืจ ื”ื’ื ื˜ื™ ืฉืœืš ื ื•ืฆืจ ื‘ืชื•ื›ื•. ื”ืงืคื“ ืœืื›ื•ืœ ืžื–ื•ื ื•ืช ืขืฉื™ืจื™ื B- ื•ื™ื˜ืžื™ื ื™ื ื•ืฉื•ืžื ื™ื ื‘ืจื™ืื™ื ืฉื›ืŸ ื”ื•ื ืชื•ืจื ืœื”ืชืคืชื—ื•ืช ื”ืžื•ื— ื”ื ื›ื•ืŸ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš.

[ ืงืจื ื’ื : 19 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 20

ื”ืจื—ื ื’ื“ืœ ืœื›ื™ื•ื•ืŸ ื›ืœื•ื‘ ื”ืฆืœืขื•ืช ื‘ืงืฆื‘ ืฉืœ 1 ืก"ืž ื‘ืฉื‘ื•ืข. ื–ื” ื”ื–ืžืŸ ืฉื‘ื• ืืžื”ื•ืช ืœื”ื™ืจืฉื ืฉื™ืขื•ืจื™ื ืœืœื™ื“ื” ืœืœืžื•ื“ ื˜ื›ื ื™ืงื•ืช ืขืœ ื”ืงืœืช ื”ื—ืจื“ื” ื•ื”ื—ืœืงื” ื—ืœืงื” ื‘ืชื”ืœื™ืš ื”ืขื‘ื•ื“ื”. ืžืฆื‘ ื”ืจื•ื— ืฉืœืš ื™ืฉืชืคืจ ืžืื•ื“ ืžื›ื™ื•ื•ืŸ ืฉืืชื” ื‘ืืžืฆืข ื”ื“ืจืš ืœืœื“ืช ืืช ื”ืชื™ื ื•ืง ืฉืœืš. ื”ื—ื™ืกื•ื ื™ื ืžื•ืขื‘ืจื™ื ืœืขื•ื‘ืจ ืžืŸ ื”ืจื—ื.

[ ืงืจื ื’ื : 20 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 21

ืžื ืงื•ื“ื” ื–ื• ื•ืื™ืœืš, ืื ืืชื” ื‘ืŸ 35 ืื• ืื ื™ืฉ ืœืš ืกื•ื›ืจืช ื•ืžืฆื‘ื™ื ื›ืจื•ื ื™ื™ื ืื—ืจื™ื, ืืชื” ืฆืจื™ืš ืœื”ื™ื•ืช ืžื•ื“ืื’ ืงืฆืช ืขืœ ืื™ืš ื”ื’ื•ืฃ ืฉื™ื ื•ื™ื™ื ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ. ืกื™ืžื ื™ื ืฉืœ ืœื”ื™ื•ืช ื‘ืกื™ื›ื•ืŸ ืฉืœ ืจืขืœืช ื”ืจื™ื•ืŸ ืžืชื—ื™ืœื™ื ืœื”ืจืื•ืช ืžืฉืœื™ืฉ ื”ื’ื•ืฃ ื”ืฉืœื™ืฉื™ ืฉื™ื ื•ื™ื™ื. ืื—ืจืช, ืœื•ืงื— ืœื˜ื™ื•ืœื™ื ืืจื•ื›ื™ื ื•ืœื”ื™ื•ืช ืจื’ื•ืข ื”ื•ื ื”ืžืฉื˜ืจ ื”ื™ื•ืžื™ ื‘ืฉืœื‘ ื–ื”.

[ ืงืจื ื’ื : 21 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 22

ื–ื” ื”ื—ื•ื“ืฉ ื”ื—ืžื™ืฉื™ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš. ื”ืžื•ื— ืžืชืคืชื— ื‘ืžื”ื™ืจื•ืช ื•ืืชื” ืขืœื•ืœ ืœื”ื™ืชืงืœ ื˜ื—ื•ืจื™ื ืื• ืขืฆื™ืจื•ืช. ื–ื™ื”ื•ืžื™ื ืฉืžืจื™ื ืกื‘ื™ื‘ ื”ื ืจืชื™ืง ื•ื”ืคืจืฉื•ืช ื ืจืชื™ืง ืชื›ื•ืคื™ื ื”ื ืกื™ืžื ื™ื ื ืคื•ืฆื™ื ื‘ื’ื•ืฃ ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข.

Douching ื”ื•ื ื”ื–ื”ื™ืจ ืžืคื ื™ ื”ืคืจืฉื•ืช ื‘ื ืจืชื™ืง ืžืกื•ืžื ื™ื ืขืœ ื™ื“ื™ ืื“ืžื•ืžื™ื•ืช, ื’ื™ืจื•ื“, ื•ืจื™ื—ื•ืช ืฉืžืจื™ื.

ืื™ื‘ืจื™ ื”ืชื™ื ื•ืง ืžืชืคืชื—ื™ื ื‘ืื•ืคืŸ ืžืœื ื™ื•ืชืจ, ื•ื“ื ื”ืžื˜ื™ื™ืœ ื“ืจืš ื—ื‘ืœ ื”ื˜ื‘ื•ืจ ืžืกืคืง ืœืขื•ื‘ืจ ื—ืžืฆืŸ ื•ืžื’ื•ื•ืŸ ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืื—ืจื™ื.

[ ืงืจื ื’ื : 22 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 23

ื”ืขื™ื ื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื ื•ืฆืจื•ืช ืื‘ืœ ืืชื” ืœื ื™ื›ื•ืœ ืœื”ื’ื™ื“ ืืช ื”ืฆื‘ืข ื‘ืฉืœ ื—ื•ืกืจ ืคื™ื’ืžื ื˜ืฆื™ื”. ื”ืจื•ืคื ืฉืœืš ืขืฉื•ื™ ืœื™ื™ืขืฅ ืœืš ื ื’ื“ ื›ื•ื ื ื™ื ืœืžืจื—ืงื™ื ืืจื•ื›ื™ื ืื• ื ื•ืกืข ืœื ื›ื™ ื–ื” ืœื ื‘ื˜ื•ื—, ืืœื ื›ื“ื™ ืœื•ื•ื“ื ืฉื”ื ืžื•ื›ื ื™ื ืœืขื–ื•ืจ ืœืš ื‘ืžืงืจื” ืฉืืชื” ื”ื•ืœืš ืœืขื‘ื•ื“ื”.

[ ืงืจื ื’ื : 23 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 24

ื”ื’ื•ืฃ ืฉืœืš ื™ื™ืชืงืœ ืฆืจื‘ืช ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข. ืื™ื ื“ื™ืงืฆื™ื” ืฉืœ ืฆืจื‘ืช equates ื”ืฉื™ืขืจ ื’ื“ืœ ืขืœ ื”ืจืืฉ ืฉืœ ื”ืชื™ื ื•ืง. ืื ืืชื” ืœื ื—ื•ื•ื” ืฆืจื‘ืช, ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” ื›ื ืจืื” ืœื”ืชื‘ืจืจ ืงื™ืจื—. ื›ืื‘ื™ ืฉืจื™ืจื™ื, ืจื’ืœื™ื™ื ื›ื•ืื‘ื•ืช, ืขื™ื™ืคื•ืช ื•ืกื—ืจื—ื•ืจืช ื”ื ืฉื™ื ื•ื™ื™ื ื’ื•ืฃ ืื—ืจื™ื ื‘ื–ืžืŸ ื”ื”ืจื™ื•ืŸ ื”ืฉื‘ื•ืข.

[ ืงืจื ื’ื : 24 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 25

ื”ืชืจื’ื™ืœ ื”ื•ื ื—ื™ื•ื ื™ ื‘ืฉืœื‘ ื–ื” ืขืœ ืžื ืช ืœืฉืคืจ ืืช ืชื”ืœื™ืš ื”ื”ืชืื•ืฉืฉื•ืช ืœืื—ืจ ื”ืœื™ื“ื”. ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” ืžื—ื–ื•ืจื™ ืฉื™ื ื” ืงื‘ื•ืขื™ื ื•ื”ื ื—ื™ืจื™ื™ื ืฉืœื”ื ื™ื™ืคืชื—ื•. ื”ืจื™ืื•ืช ืฉืœื” ื™ืคืชื—ื• "ืคืขื™ืœื™ ืฉื˜ื—" ื”ืžืกื™ื™ืขืช ื‘ืื™ื ืคืœืฆื™ื” ื•ืฉื•ืžืจื•ืช ืืช ืคืชื—ื™ ื”ืื•ื•ื™ืจ ื”ื–ืขื™ืจื™ื ื”ืคืชื•ื—ื™ื ื‘ืชื•ืš ื”ืจื™ืื•ืช ืœื ืฉื™ืžื” ื˜ื•ื‘ื” ื™ื•ืชืจ. ืืชื ืชื—ื•ื• ื›ืื‘ื™ ื’ื‘, ื™ืจืš ื•ืจื’ืœื™ื™ื ื‘ื’ื•ืฃ. ืขื™ื™ืคื•ืช ื•ืกื—ืจื—ื•ืจืช ื™ื—ื–ืจื•.

[ ืงืจื ื’ื : 25 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 26

ืžืขืจื›ืช ื”ืฉืžื™ืขื” ืฉืœ ื”ืชื™ื ื•ืง ืžืชืคืชื—ืช ื•ืžื’ื™ื‘ื” ืœืงื•ืœื•ืช. ืืชื” ืชืจื’ื™ืฉ ืื™ ื ื•ื—ื•ืช ื‘ืžื”ืœืš ื”ืฉื™ื ื”. ืœื™ืฉื•ืŸ ื‘ืฆื“ ืฉืœืš ื•ืœื ืžืื—ื•ืจ ื›ื™ ืœื™ืฉื•ืŸ ืขืœ ื”ื’ื‘ ื™ื”ื™ื” ืœื—ืกื•ื ืืช ื–ืจื™ืžืช ื”ื“ื ืœืชื™ื ื•ืง ื‘ืฉืœ ื”ืžื™ืงื•ื ืฉืœ ื”ืจื—ื ืขืœ ืขื•ืจืง ื’ื“ื•ืœ. ื™ื™ืชื›ืŸ ืฉืชื‘ื—ื™ืŸ ื‘ืกื™ืžื ื™ ืžืชื™ื—ื•ืช ื”ื ื•ืฆืจื™ื ืœื™ื“ ื”ื‘ื˜ืŸ.

[ ืงืจื ื’ื : 26 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 27

ื”ื›ืื‘ ืขืœ ื”ื’ื‘ ืžืชื’ื‘ืจ. ืืชื” ืขืœื•ืœ ืœื”ื™ืชืงืœ ื›ืื‘ื™ื ื”ื™ืจื™ ื”ืžื›ื•ื ื” sciatica. ื”ืจืžื”, ื›ื™ืคื•ืฃ ื•ื”ืœื™ื›ื” ืžื—ืจื™ืคื™ื ืืช ื”ื›ืื‘ ื•ืืช ื”ื›ืžื•ื™ื•ืช ืฉืœ ืžื™ ื”ืฉืคื™ืจ. ื”ื ืงื•ื“ื” ืžืกืชื™ื™ืžืช ื‘ื”ื•ื ื•ืช ื•ื‘ืจื›ื™ื™ื ืื• ืœื™ืชืจ ื“ื™ื•ืง, ื ื™ืชืŸ ืœืจืื•ืช ืืช ื”ืงืฆื•ื•ืช ื”ื’ืจืžื™ื™ื ื›ืืฉืจ ื”ืชื™ื ื•ืง ื–ื–. ืงืฆื‘ ื”ืœื‘ ืฉืœืš ื’ื“ืœ ื•ืืชื” ืขืœื•ืœ ืœื”ืจื’ื™ืฉ ืกืžื•ืง.

[ ืงืจื ื’ื : 27 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 28

ื”ืฉืœื™ืฉ ื”ืฉืœื™ืฉื™ ืžืชื—ื™ืœ ื•ืืชื” ืชืชื—ื™ืœ ืœื—ื•ื•ืช ื”ืชื›ื•ื•ืฆื•ื™ื•ืช Braxton-Hicks ืœื™ื“ ื”ื‘ื˜ืŸ ืฉื”ื™ื ื‘ืขืฆื ื”ืชื—ื“ืฉื•ืช ื”ืชื—ื•ืฉื” ืฉืœ ื”ืฉืจื™ืจื™ื ื‘ื‘ื˜ืŸ. ืขืœื™ื™ื” ื‘ืžืฉืงืœ ืขื•ืœื” ื•ืืช ืื—ื•ื– ืฉื•ืžืŸ ื”ื’ื•ืฃ ืฉืœ ื”ืชื™ื ื•ืง ืขื•ืœื” ืœ 2 ืขื“ 3 ืื—ื•ื–ื™ื. ื”ื™ืžื ืข ืขื•ืžื“ ื–ืžืŸ ืจื‘ ืžื“ื™ ื‘ืžื–ื’ ืื•ื•ื™ืจ ื—ื ืื• ื‘ืžืฉืš ืชืงื•ืคื•ืช ื–ืžืŸ ืืจื•ื›ื•ืช ืžืื– ื–ื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœืกื—ืจื—ื•ืจืช ื•ื”ื•ืจื“ืช ืœื—ืฅ ื”ื“ื. ืœืฉืชื•ืช ื”ืจื‘ื” ืžื™ื ืœื”ื™ืฉืืจ ื‘ื’ื•ื•ื ื™ื ืื ืืชื” ื‘ื”ืจื™ื•ืŸ ื‘ืžื”ืœืš ื”ืงื™ืฅ ื›ื“ื™ ืœืงื‘ืœ ื”ืงืœื”. ื”ื‘ื˜ืŸ ืฉืœืš ื’ื ืœื’ื“ื•ืœ ื‘ื’ื•ื“ืœ ื•ื–ื” ื™ื’ืจื•ื ืœื’ื•ืฃ ืœื”ืจื’ื™ืฉ ืœื ื ื•ื—. ืจื’ืœื™ื™ื cramps ื•

ื›ืื‘ื™ื ืฉื›ื™ื—ื™ื ืžื“ื™.

[ ืงืจื ื’ื : 28 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 29

ื ืกื™ืขื•ืช ืชื›ื•ืคื•ืช ืœืฉื™ืจื•ืชื™ื ื•ื ืžื ื•ื ื ืคื•ืฆื™ื ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข ื” -29. ืžืขืจื›ืช ื”ื ืฉื™ืžื” ืฉืœ ื”ืชื™ื ื•ืง ื•ื”ืคื•ื ืงืฆื™ื•ืช ืฉืœ ืื™ื‘ืจื™ื ืžืชืคืชื—ื™ื ื•ืื™ื ื ื–ืงื•ืงื™ื ืœืขื–ืจื” ื‘ื ืฉื™ืžื”. ื™ื™ืฆื•ืจ Prolactin ืžื’ื‘ื™ืจ ืืช ื”ืฉื“ื™ื™ื ืฉืœืš ืžืคืจื™ืฉื™ื ืงื•ืœื•ืกื˜ืจื•ื. ื‘ืœื•ื˜ื•ืช ื”ืื“ืจื ืœ ืฉืœ ื”ืชื™ื ื•ืง ืžื™ื™ืฆืจื•ืช ืืกื˜ืจื™ื•ืœ.

[ ืงืจื ื’ื : 29 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 30

ื”ืจื—ื ืฉืœืš ื’ื“ืœ ื•ืžืชื—ื™ืœ ืœืฆื‘ื•ืจ ืืช ื”ืกืจืขืคืช. ืชื•ื›ืœื• ืœื—ื•ื•ืช ื ืฉื™ืžื” ืื• ืงื•ืฆืจ ื ืฉื™ืžื”. ืงื•ืฉื™ ื‘ื ืฉื™ืžื”, ืœื—ืฅ ืขืœ ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ืฉืœืš ืžื•ื‘ื™ืœ ืœื”ืฉืชื ื” ืชื›ื•ืคื”. ืฉื™ืขื•ืจื™ ื”ืœื™ื“ื” ืฉืœืš ื™ืžืฉื™ื›ื• ื•ื™ืกืชื™ื™ืžื• ื‘ืกื‘ื™ื‘ื•ืช ืฉื‘ื•ืข 36.

[ ืงืจื ื’ื : 30 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 31

ื”ื—ื“ืจ ื‘ืจื—ื ืคื•ื—ืช ื›ื›ืœ ืฉื”ืชื™ื ื•ืง ื’ื“ืœ ื™ื•ืชืจ ื•ื”ื‘ื˜ืŸ ืžืชืคืฉื˜ืช ืขื•ื“ ื™ื•ืชืจ. ืขืฉืจ ื‘ืขื™ื˜ื•ืช ืœืฉืขื” ืžืฆื™ื™ื ื•ืช ืืช ืงืฆื‘ ื”ื‘ืจื™ืื” ืฉืœ ืฆืžื™ื—ืช ื”ืชื™ื ื•ืง ื‘ืขื•ื‘ืจ ื•ื”ืจื•ืคืื™ื ืžืงืฆื™ื ื ืฉื™ื ื›ื“ื™ ืœืขืงื•ื‘ ืื—ืจ ื›ืžื” ื‘ืขื™ื˜ื•ืช ื”ืชื™ื ื•ืง ืขื•ืฉื” ืœืฉืขื”. ืื ืืชื” ืžื‘ื—ื™ืŸ ื—ื•ืกืจ ืคืขื™ืœื•ืช, ืœืฉืชื•ืช ื›ื•ืก ืคื™ืจื•ืช ื˜ืจื™ื™ื, ื˜ื‘ืขื™ ืื• ืžื™ืฅ ื™ืจืงื•ืช.

[ ืงืจื ื’ื : 31 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 32

ื—ืžืฉืช ื”ื—ื•ืฉื™ื ืฉืœ ื”ืชื™ื ื•ืง ืžืคื•ืชื—ื™ื ื‘ืžืœื•ืื ืขื“ ืขื›ืฉื™ื•. ื”ืชื™ื ื•ืง ื™ื—ื•ื•ื” ืžื—ื–ื•ืจื™ REM ื‘ืžื”ืœืš ื”ืฉื™ื ื” ื•ืชื ื•ืขื•ืช ื”ื ืฉื™ืžื” ืžืชื’ื‘ืจื•ืช ื‘ืชื•ืš ื”ืจื—ื ื›ื“ื™ ืœื”ืชื›ื•ื ืŸ ืœืงืจืืช ื”ืœื™ื“ื”.

[ ืงืจื ื’ื : 32 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 33

ืชื ื•ื—ืชื• ืฉืœ ื”ืชื™ื ื•ืง ื”ื•ืคื›ืช ื›ืœืคื™ ืžื˜ื” ื•ืžืฆื‘ื™ืขื” ืขืœ ื›ืš ืฉื”ื•ื ืžื•ื›ืŸ ืœืขื‘ื•ืจ ืืช ืชื ื•ืขื•ืช ื”ืœื™ื“ื”. ืžืฆื‘ ื–ื” ื’ื ืžืกืคืง ื™ื•ืชืจ ื“ื ืœืชื•ืš ื”ืžื•ื— ืฉืœื•, ื•ืืชื” ืขืœื•ืœ ืœื—ื•ื•ืช ื”ืชื›ื•ื•ืฆื•ืช ื™ื•ืชืจ ื‘ื‘ื˜ืŸ.

[ ืงืจื ื’ื : 33 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 34

ื”ืชืœืžื™ื“ื™ื ืžื’ื™ื‘ื™ื ื›ืืฉืจ ื”ืื•ืจ ื”ื•ื ื ื•ืฆืฅ ืขืœ ื”ื‘ื˜ืŸ ืœื”ืชืจื—ื‘ ื•ืœืฆืžืฆื. ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉืŸ ื”ืจื‘ื” ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข ื‘ืชื•ืš ื”ืจื—ื ืฉืœืš ืžืื– ื”ืชืคืชื—ื•ืช ื”ืžื•ื— ืฉืœื• ืžืชื‘ืฆืขืช. ื”ืชื™ื ื•ืง ื’ื ื—ื•ื•ื” REM ืžื—ื–ื•ืจื™ ืขืžื•ืง ื™ื•ืชืจ ื‘ืžื”ืœืš ื”ืฉื™ื ื” ื•ื”ื•ื ื™ื›ื•ืœ ืœืจืื•ืช ื—ืœื•ืžื•ืช ืžื“ื™.

[ ืงืจื ื’ื : 34 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 35

ืžื“ื™ื“ื” ื‘ื’ื•ื“ืœ ืฉืœ ื› 16 ืขื“ 20 ืื™ื ืฅ 'ื‘ื’ื•ื“ืœ, ื‘ื’ื•ื“ืœ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืขื•ืฉื” ืืช ื–ื” ื ืจืื” ืžื•ื›ืŸ ืœืœื™ื“ื”. ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื•ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ืฉืœ ื”ืชื™ื ื•ืง ื ืžืฆืื•ืช ื‘ืฉืœื‘ื™ ื”ืชื‘ื’ืจื•ืช ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข ื•ื”ื’ื•ืฃ ื™ื—ื•ื•ื” ืืช ื”ืžืฉืงืœ ืฉืœ ืื•ืชื ืงื™ืœื•ื’ืจืžื™ื. ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืขืœื™ืš ืœืงื—ืช ื”ืคืกืงื” ื•ืœื”ืชื™ื™ืฉื‘ ืœืชืงื•ืคื•ืช ืงืฆืจื•ืช ื›ืืฉืจ ืžืกืชื•ื‘ื‘ื™ื ืื• ืขื•ืฉื” ืžืฉื™ืžื•ืช ื™ื•ืžื™ื•ืžื™ื•ืช ืจื’ื™ืœื•ืช. ื‘ืžืฉืš ื”ืฉื‘ื•ืขื™ื™ื ื”ื‘ืื™ื ืžื”ืฉื‘ื•ืข ื” -35 ื•ืื™ืœืš, ืชื™ื‘ื“ืง ืขืœ ื ื•ื›ื—ื•ืชื ืฉืœ ืกื˜ืจืคื˜ื•ืงื•ืงื•ืก ืฉืœ ืงื‘ื•ืฆืช B, ืฉื”ื ื—ื™ื™ื“ืงื™ื ืฉื—ื™ื™ื ื‘ื ืจืชื™ืง ื•ืžืกื•ื’ืœื™ื ืœื”ืขื‘ื™ืจ ื–ื™ื”ื•ืžื™ื ืœืชื™ื ื•ืง. ื”ื‘ื“ื™ืงื” ื›ื•ืœืœืช ื‘ื“ืจืš ื›ืœืœ ื“ืงื™ืจื” ืขื“ื™ื ื” ื‘ ืคื™ ื”ื˜ื‘ืขืช ืขื ืฆืžืจ ื’ืคืŸ.

[ ืงืจื ื’ื : 35 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 36

ืชื ื•ืขื•ืช ื”ืชื™ื ื•ืง ืฉืœืš ืฆืจื™ืš ืœื”ืื˜ ื•ืืชื” ืชืจืื” ืชื ื•ืขื•ืช ืฉืœ ื”ืขื•ื‘ืจ ื”ืžืชืจื—ืฉื™ื ืกื‘ื™ื‘ 20 ืคืขืžื™ื ื‘ื™ื•ื. ืื ืืชื” ืžื•ื“ืื’, ืืชื” ื™ื›ื•ืœ ืœืฉืชื•ืช ื›ื•ืก ืžื™ืฅ ืชืคื•ื–ื™ื ื•ืœืฉื›ื‘ ืขืœ ื”ืฆื“ ืฉืœืš. ื–ื” ืขื•ื–ืจ ืœืชื™ื ื•ืงื•ืช ืœื”ืชืขื•ืจืจ ื•ืœื ื•ืข ื‘ืžืฉืš ื–ืžืŸ ืžื”.

[ ืงืจื ื’ื : 36 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 37

ื”ืžืขื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืœื™ื™ืฆืจ meconium. ื–ื” ื™ืขื–ื•ืจ ืขื ืชื ื•ืขื•ืช ื”ืžืขื™ื™ื ื”ืจืืฉื•ืŸ ืฉืœื”ื ื‘ืจื’ืข ืฉื”ื ื™ื•ืฆืื™ื ืžืŸ ื”ืขื‘ื•ื“ื” ื”ื—ื•ืฆื” ืœืชื•ืš ืคืชื•ื—. ื’ื•ื“ืœื” ืฉืœ ื”ืขื•ื‘ืจ ื›ืขืช ื ืข ื‘ื™ืŸ 20 ืœ -21 ืื™ื ืฅ 'ื•ืืช ืžืฉืงื•ืœื•ืช ื”ืชื™ื ื•ืง ื‘ื™ืŸ 6 ืœ -7 ืง"ื’. ื”ื“ืžื™ื•ืŸ ื‘ื™ืŸ ื”ืคื ื™ื ื”ื•ื ืฆื™ื™ืŸ ืืช ื”ืชื™ื ื•ืง ื’ื ืžืชืจื’ืœ ื ืฉื™ืžื” ืœืงืจืืช ื”ืขื‘ื•ื“ื”. ื”ืฉื“ื™ื™ื ืฉืœืš ืคืจื™ืงื” ืงื•ืœื•ืกื˜ืจื•ื ืืฉืจ ื”ื•ืคืš ืืช ื”ืžืงื•ืจ ื”ืชื–ื•ื ืชื™ ืฉืœ ื”ืชื™ื ื•ืง ื”ื‘ื˜ืŸ ืฉืœืš ื™ืจื’ื™ืฉ bulging ื•ืืช ืื™ ื”ื ื•ื—ื•ืช.

[ ืงืจื ื’ื : 37 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 38

Lanugo, ืฉื”ื•ื ื”ืฉื™ืขืจ ืžื›ืกื” ืืช ื”ื’ื•ืฃ ืฉืœ ื”ืชื™ื ื•ืง ื ืขืœื. ื”ืชื™ื ื•ืง ืžืคื•ืชื— ื‘ืžืœื•ืื•; ืขื ื–ืืช, ืงืฉืจื™ื ื‘ืžื•ื— ื”ื ืขื“ื™ื™ืŸ ืžืชื”ื•ื•ื” ืืฉืจ ืžืžืฉื™ืš ื’ื ืœืื—ืจ ื”ืœื™ื“ื”. ื”ืฆื™ืคื•ืจื ื™ื™ื ืžืชื‘ื’ืจื•ืช ื•ืžื’ื™ืขื•ืช ืœืงืฆื•ืช ื”ืืฆื‘ืขื•ืช ื•ื”ื‘ื”ื•ื ื•ืช. ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื”ืชืงืคื™ ื›ืื‘ื™ื ื‘ื’ื‘ ื•ื‘ืฆื•ื•ืืจ ื ืคื•ืฆื™ื. ื™ืจื™ื“ื” ื ื™ื™ื“ื•ืช ื”ื•ื ื’ื ื ืคื•ืฅ ื•ืืชื” ืชื”ื™ื” ืงืฉื” ืขื ืขื™ื™ืคื•ืช ืžื•ื’ื‘ืจืช. ืœืื›ื•ืœ ืงื˜ืŸ, ืืš ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืืจื•ื—ื•ืช ื‘ืจื™ื ืœืงื‘ืœ ื”ืงืœื”.

[ ืงืจื ื’ื : 38 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 39

ื”ืชื™ื ื•ืง ืขื›ืฉื™ื• ืฉื•ืงืœ ื‘ื™ืŸ 6 ืœ 10 ืง"ื’ ืฆืขื“ื™ื ื‘ื™ืŸ 17 ืœ 23 ืก"ืž ืื•ืจืš ืžื‘ื—ื™ื ืช ื’ื•ื“ืœ. ื”ืชื™ื ื•ืง ืžืžืฉื™ืš ืœืคืชื— ืงืฉืจื™ื ืขืฆื‘ื™ื™ื ื ื•ืกืคื™ื ื•ื—ื•ื•ื™ื•ืช ืฆืžื™ื—ืช ืฉื™ืขืจ ื•ืขืœื™ื™ื” ื‘ืžืฉืงืœ ืžื‘ืคื ื™ื. ืืชื” ื™ื›ื•ืœ ืœืฉืงื•ืœ ืœืงื—ืช ื—ื•ืคืฉืช ืœื™ื“ื” ืฉื‘ื•ืขื™ื™ื ืœืคื ื™ ื”ื›ื ื™ืกื” ื‘ืฉื‘ื•ืข ืฉืขื‘ืจ. ืชื™ืจื’ืขื•, ืœื›ื• ืขืœ ืกืจื˜ื™ื, ื•ืขืฉื• ื™ื“ื™ื™ื- and- ื”ื‘ืจื›ื™ื™ื ืžืชื™ื—ื” ื™ื—ื“ ืขื ืชืจื’ื™ืœื™ ื”ื”ื˜ื™ื” ื”ืื’ืŸ ื›ื“ื™ ืœืงื‘ืœ ื”ืงืœื”.

[ ืงืจื ื’ื : 39 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

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ืฉื‘ื•ืข 40

ื”ืชื™ื ื•ืง ืฉืœืš ืžื•ื›ืŸ ืœื”ื™ื•ื•ืœื“ ื”ืฉื‘ื•ืข. ืื ื”ืชื™ื ื•ืง ืฉืœืš ืขื“ื™ื™ืŸ ืœื ื ื•ืœื“ ืื• ืื ืœื ื ื›ื ืก ืœืขื‘ื•ื“ื” ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข, ื”ืจื•ืคืื™ื ื™ืคืงื—ื• ืขืœื™ืš ื‘ืžืฉืš ืฉื‘ื•ืขื™ื™ื ื ื•ืกืคื™ื. ื”ืจื™ื•ื ื•ืช ืงืจื•ื‘ื™ื ื‘ืฉืœื‘ ื–ื”; ืขื ื–ืืช, ืื ื–ื” ื ืžืฉืš, ืื– ื”ื ื ืงืจืื™ื "post-date". ืชืืจื™ืš ื”ืขื‘ื•ื“ื” ืฉืœ ื”ื’ื•ืฃ ืฉืœืš ืœืื˜ ืžืชืงืจื‘ ื•ืžืกืชื™ื™ื ืื™ืคืฉื”ื• ื‘ืกื•ืฃ ื”ืฉื‘ื•ืข 42.

[ ืงืจื ื’ื : 40 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 41

ืื ื”ืชื™ื ื•ืง ืฉืœืš ืขื“ื™ื™ืŸ ืœื ื ื•ืœื“, ื”ืจื•ืคื ืฉืœืš ื™ื“ื‘ืจ ืขืœ ื’ืจื™ืžืช ืœื™ื“ื”. ื–ื” ื ื—ืฉื‘ ืœื ื‘ื˜ื•ื— ื’ื ืขื‘ื•ืจ ื”ืื ื•ื”ืชื™ื ื•ืง ืื ื”ืื™ืฉื” ื”ื”ืจื” ืœื ืœื”ื™ื›ื ืก ืœืขื‘ื•ื“ื” ื‘ืฉื‘ื•ืข 42.

[ ืงืจื ื’ื : 41 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ืฉื‘ื•ืข 42

ื–ื”ื• ื”ืฉื‘ื•ืข ืฉืœ ื—ื™ื™ื ื—ื“ืฉื™ื ื•ืœื™ื“ื”. ื”ืขื‘ื•ื“ื” ื”ื™ื ื”ืžื•ืฉืจื” ื‘ื™ื•ื ื–ื” ื•ืืช ื”ืชื™ื ื•ืง ืฉืœืš ืกื•ืฃ ืกื•ืฃ ื™ื•ืฆื ืžืŸ ื”ืจื—ื ืฉืœืš ืื• ืขืœ ื™ื“ื™ C- ืกืขื™ืฃ ืื• ื”ื ืจืชื™ืง. ืื ืฆื•ื•ืืจ ื”ืจื—ื ืฉืœืš ืœื ื”ืชืจื›ืš, ื”ืจื•ืคื ืฉืœืš ื™ื‘ื™ื ืขื‘ื•ื“ื” ืžื›ื ื™ืช ืขืœ ื™ื“ื™ ื”ืฆื’ืช ื”ื•ืจืžื•ื ื™ื ื›ื“ื™ ืœื”ื‘ืฉื™ืœ ืืช ืฆื•ื•ืืจ ื”ืจื—ื ืœืชื™ื ื•ืง. ื ื”ืœื™ื ื›ื’ื•ืŸ ื”ืคืฉื˜ื” ื•ืงืจืข ื”ืžืžื‘ืจื ื•ืช ืžืฉืžืฉื™ื ืฉื™ื˜ื•ืช ื ืคื•ืฆื•ืช ืฉืœ ืื™ื ื“ื•ืงืฆื™ื” ื”ืขื‘ื•ื“ื” ื›ืจื•ืš ื‘ืืžืฆืขื•ืช ืชืจื•ืคื•ืช ื›ืžื• ืื•ืงืกื™ื˜ื•ืฆื™ืŸ ืœื”ืชื—ื™ืœ ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ื”ื ืจืชื™ืง. ืื ื”ืฆื™ืจื™ื ื”ื ืจืชื™ืงื™ื™ื ืื™ื ื ืžืชืจื—ืฉื™ื ืœืžืจื•ืช ืฉื™ื˜ื•ืช ื”ืื™ื ื“ื•ืงืฆื™ื” ืฉืœ ืขื‘ื•ื“ืช ื›ืคื™ื™ื, ืชื–ื“ืงืง ืœื”ืœื™ืš C- ืœื”ื•ืฆืืช ื”ืชื™ื ื•ืง ืžื”ืจื—ื.

[ ืงืจื ื’ื : 42 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ]

ื‘ืจื’ืข ืฉื”ืชื™ื ื•ืง ืฉืœืš ื ื•ืœื“, ื—ืฉื•ื‘ ืœื”ืงืœ ืขืœ ื”ืชืื•ืฉืฉื•ืช ืขืœ ื™ื“ื™ ืžื™ื˜ื•ื‘ ื”ืชื–ื•ื ื” ืฉืœืš, ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืชื–ื•ื ื”. ืžื•ืžืœืฅ ืœื”ื™ืžื ืข ืžืขื™ืฉื•ืŸ, ืฉื™ืžื•ืฉ ื‘ืกืžื™ื ื•ืžื ื™ืขืช ืฆืจื™ื›ืช ืืœื›ื•ื”ื•ืœ ืœืคื ื™ ื”ื”ืจื™ื•ื ื•ืช, ืขื•ื“ ืœืคื ื™ ืฉื‘ื•ืข 1 ื›ื“ื™ ืœืฉืคืจ ืืช ื”ืกื™ื›ื•ื™ื™ื ืฉืœ ืžืฉืœื•ื— ืžื•ืฆืœื—, ืœืœื ื˜ืจื—ื”. ืื ืืชื ืžืชื›ื ื ื™ื ืœื”ื™ื›ื ืก ืœื”ืจื™ื•ืŸ, ืื– ื”ืงืคื™ื“ื• ืœืงื—ืช ื•ื™ื˜ืžื™ื ื™ื ื˜ืจื•ื ืœื™ื“ืชื™ื™ื ื•ืชืจื•ืคื•ืช ืžืจืคื ืœืœื ืžืจืฉื ืœื—ื•ืžืฆื” ืคื•ืœื™ืช.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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