ืขื•ื’ื™ื•ืช ืฉื•ืงื•ืœื“ ื˜ื‘ื•ืœื•ืช

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืจื›ื™ื‘ื™ื
  • ืฉื™ื˜ื”
  • ืžื™ื“ืข ืชื–ื•ื ืชื™

ืืœื” ืฉื•ืงื•ืœื“ ื˜ื‘ืœ ืขื•ื’ื™ื•ืช ื”ื pleืกืจ ื”ืงื”ืœ ืขื ืคืจืฆื•ืคื™ื ืžืฉื•ืจื˜ื˜ื™ื ืขืœ ื–ื”, ื”ื™ืœื“ื™ื ื™ืื”ื‘ื• ืืช ื–ื” ืขื•ื“ ื™ื•ืชืจ. ื–ื•ื’ 2-3 ืฉืœ ืืœื” ืขื•ื’ื™ื•ืช ืขื ื›ื•ืก ื—ืœื‘ ื•ืœืจืื•ืช ืืช fussiest ืฉืœ ื”ื™ืœื“ื™ื ืœื’ื™ืžื” ืœืžื˜ื” ื”ืŸ ื‘ืชื•ืš ื–ืžืŸ ืงืฆืจ. ื”ืžืชื›ื•ืŸ ืฉืื ื—ื ื• ื—ื•ืœืงื™ื ืขื•ืฉื” ืขืœ 25-30 ืขื•ื’ื™ื•ืช ื‘ื™ื ื•ื ื™ื•ืช, ื•ื›ืืฉืจ ื ืฉืžืจื™ื ื‘ืžื™ื›ืœ ืื˜ื•ื ื™ื™ืฉืืจ ื˜ื•ื‘ ืขื“ ื—ื•ื“ืฉ. ื˜ื•ื‘, ืจืง ืื ื”ื ื ืžืฉื›ื™ื ื–ืžืŸ ืจื‘ ื›ืœ ื›ืš!

ื–ืžืŸ ื”ื›ื ื”ื–ืžืŸ ื‘ื™ืฉื•ืœ20-25 ื“ืงื•ืช15 - 20 ื“ืงื•ืช
ืžืฉืจืช
8 ืื ืฉื™ื

ืจื›ื™ื‘ื™ื

  • 100 ื’ืจื ืงืžื— ืจื’ื™ืœ ืื• ืžื™ื™ื“ื”
  • 50 ื’ืจื ืงืžื— ื—ื™ื˜ื” ืื• ืื˜ื
  • 75 ื’ืจื ืื‘ืงืช ืกื•ื›ืจ
  • 100 ื’ืจื ื—ืžืื” ืจื›ื”
  • 1 ื›ืคื™ืช ืชืžืฆื™ืช ื•ื ื™ืœ
  • 2-3 ื›ืคื•ืช ื—ืœื‘
  • 75 ื’ืจื ืฉื•ืงื•ืœื“ ืงืฆื•ืฅ

ืฉื™ื˜ื”

ืฉืœื‘ 1

ื‘ืื‘ืงื” ื’ื“ื•ืœื”, ืžืกื ื ืช ืืช ื›ืœ ื”ื—ื•ืžืจื™ื ื”ื™ื‘ืฉื™ื.

ืฉืœื‘ 2

ืœืขืฉื•ืช ื—ื•ืจ ื‘ืžืจื›ื– ื•ืœื”ื•ืกื™ืฃ ืืช ื”ื—ืžืื”. ื‘ืขื–ืจืช ื™ื“ ืžืขื•ืจื‘ื‘ื™ื, ืžืขืจื‘ื‘ื™ื ืื•ืชื• ืขื“ ืฉืืชื” ืžืงื‘ืœ ื‘ืฆืง ืขื•ื’ื™ื•ืช ืžืชืคื•ืจืจ.

ืฉืœื‘ 3

ืžื•ืกื™ืคื™ื 1 ื›ืฃ ื‘ื›ืœ ืคืขื ื•ืžืžืฉื™ื›ื™ื ืœืขืจื‘ื‘ ื›ืš ืฉื”ื‘ืฆืง ืžื’ื™ืข ื™ื—ื“.

ืฉืœื‘ 4

ื‘ืืžืฆืขื•ืช ื”ื™ื“ื™ื™ื ืฉืœืš ืœื”ืจื›ื™ื‘ ืืช ื”ื‘ืฆืง. ื”ืงืคื™ื“ื• ื‘ืžืฉืš 5 ื“ืงื•ืช.

ืฉืœื‘ 5

ืžื—ืžืžื™ื ืืช ื”ืชื ื•ืจ ื‘ 180 ืžืขืœื•ืช ื•ืงื•ื•ื™ื ืฉื ื™ ืžื’ืฉื™ ืืคื™ื™ื” ื’ื“ื•ืœื™ื ืขื ื ื™ื™ืจ ืงืœืฃ.

ืฉืœื‘ 6

ืขื›ืฉื™ื•, ืœืขืฉื•ืช 25 ืขื“ 30 ื›ื“ื•ืจื™ื ื‘ื’ื•ื“ืœ ืฉื•ื•ื” ื‘ืืžืฆืขื•ืช ื‘ืฆืง ืขื•ื’ื™ื•ืช ื•ืžื ื™ื—ื™ื ืื•ืชื ืขืœ ืžื’ืฉ ืืคื™ื™ื” ืžื•ื›ืŸ. ืืœ ืชืฉื˜ื— ืื•ืชื. ื”ื ื™ืชืคืฉื˜ื• ื‘ืขืฆืžื ื‘ื–ืžืŸ ื”ืืคื™ื™ื”.

ืฉืœื‘ 7

ืฉืžื•ืจ ืขืœ ืคืขืจ ืฉืœ ื› 1 ืื™ื ืฅ 'ื‘ื™ืŸ ื›ืœ ื›ื“ื•ืจ ืขื•ื’ื™ื™ื”, ืชื•ืš ื”ืฆื‘ืช ืื•ืชื ืขืœ ืžื’ืฉื™ื.

ืฉืœื‘ 8

ืื•ืคื™ื ืื•ืชื ื‘ืชื ื•ืจ ืฉื—ื•ืžื ืžืจืืฉ ื‘ืžืฉืš 15 ื“ืงื•ืช. ื›ืืฉืจ ื”ื ืขื•ืฉื™ื, ืชืจืื” ืืช ื”ืงืฆื•ื•ืช ืฉืœ ืขื•ื’ื™ื•ืช ื‘ื”ื™ืจื™ื ื–ื”ื•ื‘ื™ื.

ืฉืœื‘ 9

ืœืื—ืจ ืกื™ื•ื, ืœื”ื•ืฆื™ื ืื•ืชื ืžื”ืชื ื•ืจ ื•ืœืชืช ืœื”ื ืœื”ืชืงืจืจ ืœื˜ืžืคืจื˜ื•ืจืช ื”ื—ื“ืจ. ื–ื” ื™ื™ืงื— ื‘ืขืจืš 25-30 ื“ืงื•ืช.

ืฉืœื‘ 10

ื‘ืจื’ืข ืฉื”ื ืžืงื•ืจืจื™ื, ืžืžื™ืกื™ื ืืช ื”ืฉื•ืงื•ืœื“ ื”ืงืฆื•ืฅ ื‘ืžื™ืงืจื•ื’ืœ.

ืฉืœื‘ 11

ื˜ื•ื‘ืœื™ื ืืช ื”ืขื•ื’ื™ื•ืช ื”ืงืจื•ืช ื‘ื—ืฆื™ ื”ื“ืจืš ืœืชื•ืš ื”ืฉื•ืงื•ืœื“ ื”ืžื•ืžืก. ืžื ื™ื—ื™ื ืื•ืชื ื‘ื—ื–ืจื” ืœืชื•ืš ื”ืžื’ืฉ ืžืจื•ืคื“ ื‘ื ื™ื™ืจ ืงืœืฃ. ื—ื–ื•ืจ ืขืœ ื–ื” ืขื ื›ืœ ื”ืขื•ื’ื™ื•ืช.

ืฉืœื‘ 12

ืขื›ืฉื™ื• ืงื— ืงื™ืกื ื•ื˜ื‘ืœ ืื•ืชื• ื‘ืฉื•ืงื•ืœื“ ื”ืžื•ืžืก ื•ืฆื™ื™ืจ ืืช ื”ืขื™ื ื™ื™ื ื•ื”ืคื” ืฉืœ ืคืจืฆื•ืคื™ ื”ืขื•ื’ื™ื•ืช. ืชืŸ ืœื”ื ื‘ื™ื˜ื•ื™ื™ื ืฉื•ื ื™ื ืขื‘ื•ืจ ื›ืžื” ื›ื™ืฃ ื ื•ืกืฃ!

ืฉืœื‘ 13

ืฉืžื•ืจ ืืช ื”ืžื’ืฉ ื‘ืžืงืจืจ ื‘ืžืฉืš 5 ื“ืงื•ืช ืขื‘ื•ืจ ื”ืฉื•ืงื•ืœื“ ื™ื™ืงื‘ืข. ืื—ืกื ื• ืืช ืงื•ื‘ืฆื™ ื”- Cookie ื‘ืžื™ื›ืœ ืื˜ื•ื.

ืฉืœื‘ 14

ืชืŸ ืœื™ืœื“ื™ื ืฉืœืš ืœื™ื”ื ื•ืช 2-3 ืขื•ื’ื™ื•ืช ืขื ื›ื•ืก ื—ืœื‘.

ืžื™ื“ืข ืชื–ื•ื ืชื™

248 K ืงืœ2.9 ื’ืจื13.2 ื’ืจื29.5 ื’ืจืื—ืฉื•ื‘ mg82 mg61 mg
ืงืœื•ืจื™ื•ืช
ื—ืœื‘ื•ื ื™ื
ืฉื•ืžืŸ ื˜ื•ื˜ืืœื™
ืคื—ืžื™ืžื•ืช ืกื”"ื›
ื›ื•ืœืกื˜ืจื•ืœ
ื ืชืจืŸ
ืืฉืœื’ืŸ

ืขืฆื”: ื‘ืžืงื•ื ืœื”ืฉืชืžืฉ ื‘ืงืžื— ืจื’ื™ืœ, ื”ืฉืชืžืฉ ืงืžื— ืžื—ื™ื˜ื” ืžืœืื” ืขื‘ื•ืจ ื’ืจืกื” ื‘ืจื™ืื” ื™ื•ืชืจ.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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