ื”ืคื™ื”ื•ืง ืžื•ื’ื–ื ืืฆืœ ืชื™ื ื•ืงื•ืช - ื”ืื ื–ื” ื—ืฉืฉ?

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ื”ืื ื”ืคื” ืžืฉื•ืชืคืช ื‘ื™ืŸ ืชื™ื ื•ืงื•ืช?
  • ืœืžื” ืชื™ื ื•ืงื•ืช ื™ื•ืŸ?
  • ืžื”ื™ ื”ืชื“ื™ืจื•ืช ื”ืจื’ื™ืœื” ืฉืœ ื”ืคื™ื”ื•ืง ืืฆืœ ืชื™ื ื•ืงื•ืช?
  • ื”ืื ื”ืคื”ื•ื ืžื“ื‘ืง?
  • ืžื” ื’ื•ืจื ืœืคื™ื”ื•ืง ืžื•ื’ื–ื ืืฆืœ ืชื™ื ื•ืงื•ืช?
  • ื”ืื ื”ืคื’ื™ืขื” ืžื•ื’ื‘ืจืช ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื™ืžืŸ ืœื‘ืขื™ื” ื—ืžื•ืจื” ื›ืœืฉื”ื™ ืืฆืœ ื™ืœื“ืš?
  • ืžื” ืœืขืฉื•ืช ื›ื“ื™ ื”ืคื” ืžื•ื’ื–ื ืฉืœ ื”ืคื” ืืฆืœ ืชื™ื ื•ืงื•ืช

ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื”ืขื•ืœื ืฉืœืš, ืื– ื–ื” ืžื•ื‘ืŸ ื›ื™ ืืชื” ืžื•ื“ืื’ ื›ืœ ื”ื–ืžืŸ ืขืœ ื”ื™ืœื“ ืฉืœืš, ื’ื ืื ื–ื” ืžืฉื”ื• ื˜ืจื™ื•ื•ื™ืืœื™ ื›ืžื• ืžืคื”ืง. ืขื“ื™ืฃ ืœื”ื™ื•ืช ื‘ื˜ื•ื— ืžืืฉืจ ืžืฆื˜ืขืจ, ื•ื–ื” ื›ืœ ืกื™ื‘ื” ืฉืืชื” ืฆืจื™ืš ืœื”ื‘ื™ืŸ ืื ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื‘ื˜ื•ื— ื•ื‘ืจื™ื.

ื”ืื ื”ืคื” ืžืฉื•ืชืคืช ื‘ื™ืŸ ืชื™ื ื•ืงื•ืช?

ื”ืคื™ื”ื•ืง ื”ื•ื ืชื”ืœื™ืš ื˜ื‘ืขื™. ื›ื•ืœื ืžืคื”ืงื™ื ื›ืžื” ืคืขืžื™ื ื‘ืžืฉืš ื”ื™ื•ื. ืžื‘ื—ื™ื ืช ืชื™ื ื•ืงื•ืช ื’ื, ื”ืคื™ื”ื•ืง ื”ื•ื ืชื”ืœื™ืš ื˜ื‘ืขื™ ืžืฉื•ืชืฃ. ืœืžืขืฉื”, ื”ืคื™ื”ื•ืง ื”ื•ื ืกื™ืžืŸ ื ื•ืจืžืœื™ ื•ื‘ืจื™ื ืืฆืœ ืชื™ื ื•ืงื•ืช.

ืœืžื” ืชื™ื ื•ืงื•ืช ื™ื•ืŸ?

ื”ืกื™ื‘ื” ื”ืืžื™ืชื™ืช ืœืคื™ื”ื•ืง ืžืชืœื‘ื˜ืช. ืžื—ืงืจ ืžืกื•ื™ื ืžืฆื™ืข ื›ื™ ืชื™ื ื•ืงื•ืช ืคื™ื”ื•ืง ื›ืืฉืจ ื”ื ืขื™ื™ืคื™ื. ืžื—ืงืจื™ื ืื—ืจื™ื ืžืจืื™ื ื›ื™ ื”ืคื”ื•ืง ืžื•ืคืขืœืช ื›ืืฉืจ ื”ืžื•ื— ื–ืงื•ืง ืœื—ืžืฆืŸ. ืชื™ื ื•ืงื•ืช ืคื•ื–ืงื™ื ืžื›ืžื” ืกื™ื‘ื•ืช ื›ืžื• ื—ื•ืกืจ ืฉื™ื ื”, ืฉื™ื ื” ืžื•ื’ื–ืžืช, ืจืขื‘, ืขื™ื™ืคื•ืช, ืื• ืืคื™ืœื• ืฉืขืžื•ื.

ืžื”ื™ ื”ืชื“ื™ืจื•ืช ื”ืจื’ื™ืœื” ืฉืœ ื”ืคื™ื”ื•ืง ืืฆืœ ืชื™ื ื•ืงื•ืช?

ื‘ืžืžื•ืฆืข, ื”ืชื™ื ื•ืง ื”ืื ื•ืฉื™ ืžืคื”ืง ื‘ื›ืœ ืžืงื•ื ื‘ื™ืŸ 30 ืœ -50 ืคืขืžื™ื ื‘ื™ื•ื, ืœืขื•ืžืช ืกืคื™ืจืช ืื“ื ื‘ื•ื’ืจ ืฉืœ 20 yawns ื‘ื™ื•ื. ื›ืžื• ื›ืŸ, ืื™ืŸ ืฉื•ื ื“ื‘ืจ ืจืข ืขื ื”ืชื™ื ื•ืง ืฉืœืš ืžืคื”ืงื™ื ืœืื—ืจ ื”ืชืขื•ืจืจื•ืช. ื–ื” ื˜ื‘ืขื™ ืœื’ืžืจื™ - ื’ื ืืชื” ื•ื’ื ืื ื™ ืขื•ืฉื™ื ืืช ืื•ืชื• ื”ื“ื‘ืจ. ืžื—ืงืจื™ื ืžืจืื™ื ื›ื™ ืื ื• ืคื™ื”ื•ืง ืœืื—ืจ ืฉื™ื ื” ื˜ื•ื‘ื” ื›ื™ ื–ื” ื”ื ื™ืกื™ื•ืŸ ืฉืœ ื”ื’ื•ืฃ ืฉืœื ื• ืœืฉืœื•ื— ื—ืžืฆืŸ ื™ื•ืชืจ ืœืžื•ื— ืœืงืจืจ ืืช ื’ื•ืคื ื•. ืืชื” ืชืจืื” ืืช ื”ืชื™ื ื•ืง ืฉืœืš ืžืคื”ืงืช ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ ื›ืืฉืจ ื”ื•ื ืื™ื ื• ืขืจ ืœื—ืœื•ื˜ื™ืŸ. ื‘ืจื•ื‘ ื”ืžืงืจื™ื, ืชื™ื ื•ืงื•ืช ืœืคื”ืง ื›ืืฉืจ ื”ื ื™ืฉื ื•ื ื™ื™ื ืื• ืœืื—ืจ ืฉื™ื ื” ื˜ื•ื‘ื”. ื”ืชื™ื ื•ืง ืžืคื”ืง ื‘ื–ืžืŸ ื”ืฉื™ื ื” ื”ื•ื ื’ื ืœื ื ื“ื™ืจ.

ื”ืื ื”ืคื”ื•ื ืžื“ื‘ืง?

ื”ื•ื ื”ืืžื™ืŸ ื›ื™ ื”ืคื™ื”ื•ืง ื”ื•ื ืžื“ื‘ืง. ื–ื•ื”ื™ ืื™ื ื“ื™ืงืฆื™ื” ืœืชื•ืคืขื” ื”ืžื›ื•ื ื” echophenomena, ื—ื™ืงื•ื™ ืฉืœ ืžื™ืœื” ืฉืœ ืžื™ืฉื”ื• ืื—ืจ ืื• ืคืขื•ืœื•ืช. ื–ื” ื™ื“ื•ืข ื‘ื“ืจืš ื›ืœืœ ื”ื™ื“ื‘ืงื•ืช ืžื™ื“ื‘ืงืช

ืžื” ื’ื•ืจื ืœืคื™ื”ื•ืง ืžื•ื’ื–ื ืืฆืœ ืชื™ื ื•ืงื•ืช?

ื”ืคื™ื”ื•ืง, ื›ืคื™ ืฉื”ื•ื–ื›ืจ ืงื•ื“ื ืœื›ืŸ, ื”ื•ื ืกื™ืžืŸ ืœื›ืš ืฉื”ืชื™ื ื•ืง ืฉืœืš ืจื“ื•ื, ืขื™ื™ืฃ ืื• ืžืฉื•ืขืžื. ื•ื›ืืฉืจ ื”ื•ื ืžืคื”ืง ืœืื—ืจ ืฉื”ืชืขื•ืจืจ, ื–ื” ืจืง ื”ื’ื•ืฃ ืฉืœ ื”ื’ื•ืฃ ืฉืœ ืฉืœื™ื—ืช ื™ื•ืชืจ ื—ืžืฆืŸ ืœืžื•ื—. ืขื ื–ืืช, ืื ื™ืฉ ืขืœื™ื™ื” ื—ืจื™ื’ื” ืฉืœ ื”ืคื™ื”ื•ืง ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ืื– ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ื’ืœืœ ืกื™ื‘ื•ืช ืื—ืจื•ืช ื’ื ื›ืŸ. ืจืืฉื™ืช, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื™ืžืŸ ืฉืœ ื ืกื™ื’ื” ืกืžื™ื ืœืคื ื™ ื”ืœื™ื“ื”. ื‘ืžืงืจื™ื ืื—ืจื™ื, ืชื™ื ื•ืงื•ืช ืคื•ื ื™ื ื›ืืฉืจ ื”ื ื™ืชืจ ืขืœ ื”ืžื™ื“ื”, ื”ืŸ ื›ืœืคื™ ื—ื•ืฅ ื•ื”ืŸ ืคื ื™ืžื™. ื–ื” ื˜ื•ื‘ ืœืฉืžื•ืจ ืขืœ ื”ืชื™ื ื•ืง ืฉืœืš ื—ื ื›ืืฉืจ ื”ื•ื ืงืจ, ืื‘ืœ ืœื ืœื”ื’ื–ื™ื, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื”ื•ื ื›ื‘ืจ ื—ื. ื›ื›ืœ ื”ื—ื•ื ื”ืคื ื™ืžื™ ื”ื•ื ืžื•ื“ืื’, ื•ื“ื ื”ืชื™ื ื•ืง ืฉืœืš hydrated ื”ื™ื˜ื‘.

ื”ืื ื”ืคื’ื™ืขื” ืžื•ื’ื‘ืจืช ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื™ืžืŸ ืœื‘ืขื™ื” ื—ืžื•ืจื” ื›ืœืฉื”ื™ ืืฆืœ ื™ืœื“ืš?

ื‘ืขื•ื“ ืฉืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ, ื”ืคื™ื”ื•ืงื™ื ื‘ืชื™ื ื•ืงื•ืช ืื™ื ื ืžืฆื‘ื™ืขื™ื ื‘ื”ื›ืจื— ืขืœ ืžื—ืœื” ืจืฆื™ื ื™ืช, ื–ื” ืชืžื™ื“ ื”ื›ื™ ื˜ื•ื‘ ืœื”ื™ื•ืช ืขืจื ื™ื™ื. ื”ื ื” ืกื™ื‘ื•ืช ืืคืฉืจื™ื•ืช ืžื“ื•ืข ื”ืชื™ื ื•ืง ืฉืœืš ืžืคื”ืง ื”ืจื‘ื”.

1. ื ืžื ื•ื

ื ืžื ื•ื ืื•ืœื™ ื ืจืื” ื›ืžื• ื‘ืขื™ื” ื˜ืจื™ื•ื•ื™ืืœื™ืช, ืื‘ืœ ืืชื” ืœื ืชืžื™ื“ ื™ื›ื•ืœ ืœืงื—ืช ืืช ื–ื” ื‘ืงืœื•ืช, ื‘ืžื™ื•ื—ื“ ืื ื”ืชื™ื ื•ืง ืฉืœืš ืชืžื™ื“ ืžื ื•ืžื ืžืช. ื™ื”ื™ื” ืขืœื™ืš ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืื ื–ื” ื”ืžืงืจื”.

2. ืขื™ื™ืคื•ืช

ืคื™ื”ื•ืง ืžื•ื’ื–ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื™ืžืŸ ืœื›ืš ืฉื”ืชื™ื ื•ืง ืขื™ื™ืฃ ืื• ื—ืกืจ ืื ืจื’ื™ื”. ืœืจืื•ืช ืื ื”ื™ืœื“ ืฉืœืš ื”ื•ื ืœืฆืจื•ืš ืชื–ื•ื ื” ืžืื•ื–ื ืช ื”ื™ื˜ื‘ ืฉื™ืฉ ืœื• ืืช ื›ืœ ื”ืชื–ื•ื ื” ื”ื“ืจื•ืฉื”. ื›ืžื• ื›ืŸ, ื•ื“ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืคืขื™ืœ ืžืกืคื™ืง ืขืœ ื™ื“ื™ ืขื™ืกื•ืง ืื•ืชื• ืื• ืื•ืชื” ื‘ืคืขื™ืœื•ื™ื•ืช ื›ืžื• ืœืฉื—ืง ืขื ืฆืขืฆื•ืขื™ื.

3. ืžื—ืœื•ืช ืœื‘

ืœืคืขืžื™ื, ื”ืคื”ื•ืง ืžื•ื’ื–ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืื™ื ื“ื™ืงืฆื™ื” ืฉืœ ืื™ื•ื ื‘ืกื™ืกื™ ื›ืžื• ืžื—ืœื•ืช ืœื‘. ื›ืืฉืจ ืฉืื™ื‘ืช ื”ื“ื ื•ื”ื—ืžืฆืŸ ืื™ื ื” ืžืชืคืงื“ืช, ื”ื’ื•ืฃ ื’ื•ืจื ืœืคื”ืงื™ื ื›ืš ืฉื™ื•ืชืจ ืื•ื•ื™ืจ ื•ื—ืžืฆืŸ ื ืœืงื—ื™ื ืคื ื™ืžื”. ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืคื”ืง ื‘ืื•ืคืŸ ื ืจื—ื‘, ื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ื‘ื”ืงื“ื.

ืžืฉืงืœ ืžื•ืคืจื–

ืชื™ื ื•ืงื•ืช ื—ืžื•ื“ื™ื, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื”ื ืฉืžื ื™ื ื•ืฉืžื ืžื ื™ื. ืขื ื–ืืช, ืืชื” ืฆืจื™ืš ื’ื ืœื”ื‘ื™ืŸ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืฆืจื™ืš ืœื”ื™ื•ืช ื‘ืชื•ืš ื”ืžืฉืงืœ ื”ืื•ืคื˜ื™ืžืœื™ ืื ื”ื•ื ืฆืจื™ืš ืœื”ื™ื•ืช ื‘ืจื™ื. ืœืคืขืžื™ื ืžืฉืงืœ ืžื•ืคืจื– ื•ื”ืฉืžื ืช ื™ืชืจ ื™ื›ื•ืœ ืœื’ืจื•ื ืœืชื™ื ื•ืง ืฉืœืš ืœืคื”ืง ื™ื•ืชืจ ืžื”ืจื’ื™ืœ ื’ื ื›ืŸ.

5. ืืคื™ืœืคืกื™ื”

ื‘ืจื•ื‘ ื”ืžืงืจื™ื ื”ืงื™ืฆื•ื ื™ื™ื, ื”ืชื™ื ื•ืง ื”ื™ื™ืœื•ื“ ื”ืžืคืจืคืจ ื™ืชืจ ืขืœ ื”ืžื™ื“ื” ืขืฉื•ื™ ืœื”ื™ื•ืช ืื™ื ื“ื™ืงืฆื™ื” ืœื”ืคืจืขื” ื‘ืกื™ืกื™ืช ื›ืžื• ืืคื™ืœืคืกื™ื”. ืฉื•ื‘, ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœืš ืขื‘ื•ืจ ืื‘ื—ื•ืŸ ื–ื” ื ืžืฉืš.

ืžื” ืœืขืฉื•ืช ื›ื“ื™ ื”ืคื” ืžื•ื’ื–ื ืฉืœ ื”ืคื” ืืฆืœ ืชื™ื ื•ืงื•ืช

ืืชื” ื™ื›ื•ืœ ืœืฉืœื•ื˜ ื”ืคื”ืงื™ื ืžื•ื’ื–ืžืช ื‘ืชื™ื ื•ืงื•ืช ืจืง ื›ืืฉืจ ืืชื” ื™ื•ืจื“ ืœืชื—ืชื™ืช ืžื” ื’ื•ืจื ืœื”ื ืœืคื”ืง ื™ื•ืชืจ ืžื“ื™ ืžืœื›ืชื—ื™ืœื”. ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืคื”ืง ืžื“ื™ ื‘ื’ืœืœ ื—ื•ืกืจ ืฉื™ื ื”, ื•ื“ื ืฉื”ื•ื ื ื— ื”ื™ื˜ื‘. ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืžื–ื•ืŸ ื‘ืจื™ื ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื”ื•ื ืžืงื‘ืœ ืืช ื›ืœ ื”ื—ื•ืžืจื™ื ื”ืžื–ื™ื ื™ื ื”ื“ืจื•ืฉื™ื. ื•ื“ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืคืขื™ืœ ืขืœ ื™ื“ื™ ืขื™ืกื•ืง ืื•ืชื• ืื• ืื•ืชื” ื‘ืคืขื™ืœื•ื™ื•ืช.

ื”ืคื”ื•ืง, ื‘ืื•ืคืŸ ื›ืœืœื™, ื”ื•ื ืœื ืกื™ื‘ื” ืœื“ืื’ื”, ืื‘ืœ ืื ืืชื” ืฉื ืœื‘ ืœืขืœื™ื™ื” ื‘ืžืกืคืจ ื”ืคื™ื•ืช ื›ืœ ื™ื•ื ื”ืชื™ื ื•ืง ืฉืœืš, ื•ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืคื”ืง ืื‘ืœ ืœื ื™ืฉืŸ ื˜ื•ื‘ ืื– ืขื“ื™ืฃ ืœืš ืœื”ืชื™ื™ืขืฅ ื“ื•ืงื˜ื•ืจ.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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