ืื™ืš ืื“ืข ืฉืื ื™ ืขื•ื‘ื“?

ืชื•ื›ืŸ:

ื™ืฉื ื ื“ื‘ืจื™ื ืจื‘ื™ื ืฉืงื•ืจื™ื ืœื’ื•ืคืš ื›ืฉืืชื” ืžื•ื‘ื™ืœ ืœืœื™ื“ื”. ื—ืœืงื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืงืฉื” ืœืคืกืคืก (ืœืื‘ื“ ืืช ืชืงืข ื”ืจื™ืจ) ื‘ืขื•ื“ ืฉืื—ืจื™ื ืขื“ื™ื ื™ื ื™ื•ืชืจ (ื”ืคืกืงืชื ืœืขืœื•ืช ื‘ืžืฉืงืœ ืžื”ืจ). ื”ืฉืืœื” ื”ื’ื“ื•ืœื” ื‘ื™ื•ืชืจ ืฉื™ืฉ ืœืจืฉื•ืช ื”ื ืฉื™ื ื›ืขืช ื”ื™ื, ืžืชื™ ืืชื” ืžืชืงืฉืจ ืœืจื•ืคื? ืœื”ืœืŸ ืฉื™ืฉื” ืฉืœื˜ื™ื ืœื—ื™ืคื•ืฉ ื›ื“ื™ ืœื™ื™ื“ืข ืื•ืชืš ืฉื–ื” ื”ื“ื‘ืจ ื”ืืžื™ืชื™.

ืขื‘ื•ื“ื” ืžื•ืงื“ืžืช

ื™ืฉื ื ืฉืœื•ืฉื” ืฉืœื‘ื™ ืขื‘ื•ื“ื”: ืžื•ืงื“ื, ืžืชืงื“ื ื•ืžืขื‘ืจ. ืฆื™ืจื™ื ืžื•ืงื“ืžื™ื ื”ื ื”ื—ืœืง ื”ืคื—ื•ืช ืื™ื ื˜ื ืกื™ื‘ื™ ื•ื”ืžื‘ืœื‘ืœ ื‘ื™ื•ืชืจ ื‘ืขื‘ื•ื“ื”. ื–ื” ื™ื›ื•ืœ ืœื”ื™ืžืฉืš ืฉืขื•ืช, ื™ืžื™ื ืื• ืืคื™ืœื• ืฉื‘ื•ืขื•ืช. ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ืงืœื•ืช, ืฉืœืฉื•ืœ ื•ืคืจื™ืงื” ืžื•ื’ื‘ืจืช ืžื”ื ืจืชื™ืง ื”ื ื—ืœืง ืžื”ืชื•ืคืขื•ืช ื”ืฉื›ื™ื—ื•ืช ื‘ื™ื•ืชืจ. ื–ื” ื”ื–ืžืŸ ื‘ื• ืฆื•ื•ืืจ ื”ืจื—ื ืฉืœืš ืžืชื—ื™ืœ ืœื”ืชืคืฉื˜ ื•ืœื”ื“ืœื™ืง ืœืงืจืืช ื”ื”ื’ืขื” ืœืชื™ื ื•ืงืš. ืขื“ ืฉืฆื•ื•ืืจ ื”ืจื—ื ืฉืœืš ื”ืชืืจืš ืžืขื‘ืจ ืœืฉืœื•ืฉื” ืกื ื˜ื™ืžื˜ืจื™ื ืืชื” ื ื—ืฉื‘ ืœืœื™ื“ื” ืžื•ืงื“ืžืช.

  1. ื”ื’ื“ืœืช ืืช ื”ืคืจืฉื•ืช ืžื”ื ืจืชื™ืง
  2. ื›ืืฉืจ ืฆื•ื•ืืจ ื”ืจื—ื ืฉืœืš ืžืชื—ื™ืœ ืœื”ืชืคืฉื˜ ืชื‘ื—ื™ืŸ ื‘ืขืœื™ื™ื” ื‘ื”ืคืจืฉื•ืช ืžื”ื ืจืชื™ืง. ื’ื•ื•ืŸ ืฉืœ ื“ื ืชืงื™ืŸ ื•ืžื›ื•ื ื” "ืžื•ืคืข ืขืงื•ื‘ ืžื“ื." ื™ื™ืชื›ืŸ ืฉืชืžืฆื ื’ื ื’ืœื•ื‘ื•ืก ื’ื“ื•ืœ ื•ืขื‘ื” ืฉืœ ืจื™ืจ, ืฉื”ื•ื ื”ืชืงืข ืฉืฉื•ืžืจ ืขืœ ื—ื™ื™ื“ืงื™ื ื•ืฉืืจ ืคืชื•ื’ื ื™ื ืื—ืจื™ื ืœื”ื™ื›ื ืก ืœืจื—ื ืฉืœืš ื‘ืชืฉืขืช ื”ื—ื•ื“ืฉื™ื ื”ืื—ืจื•ื ื™ื. ืื ื™ืฉ ืœืš ื™ื•ืชืจ ืžืžืขื˜ ื“ื, ื”ืชืงืฉืจ ืœืจื•ืคื ืžื™ื“.

  3. ื™ืฉ ืœืš ื”ืชื›ื•ื•ืฆื•ื™ื•ืช
  4. ืงื™ื•ื ืฆื™ืจื™ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ื›ื•ืื‘ ื•ืงืฆืช ืžืจืชื™ืข. ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉื™ืฉ ืœืš ื›ื™ื•ื•ืฅ ืฉืœ ื‘ืจืงืกื˜ื•ืŸ-ื”ื™ืงืก ื›ื‘ืจ ืชืงื•ืคื”, ืื– ืื™ืš ืืชื” ื™ื›ื•ืœ ืœื“ืขืช ืื ื–ื• ื”ืขืกืงื” ื”ืืžื™ืชื™ืช? ืฉืชื• ื›ื•ืก ืžื™ื ื•ืฉื›ื‘ื• ืขืœ ื”ืฆื“ ื”ืฉืžืืœื™; ืื ื”ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ืœื ื ืคืกืงื•ืช, ื›ื ืจืื” ืฉืืชื” ืขื•ื‘ื“. ืชื–ืžื•ืŸ ื”ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ืฉืœืš ืขื›ืฉื™ื• ื—ืฉื•ื‘ - ืื ืืชื” ื“ืคื•ืก ืงื‘ื•ืข, ื”ืชืงืฉืจ ืœืจื•ืคื ืื• ืœื‘ื™ืช ื”ื—ื•ืœื™ื. ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉื”ื ื™ืขืฆื• ืœืš ืœื—ื›ื•ืช ื‘ื‘ื™ืช ืขื“ ืฉื”ืฆื™ืจื™ื ื™ื”ื™ื• ื‘ืื•ืจืš ืฉืœ 40-60 ืฉื ื™ื•ืช ืชื•ืš 2-3 ื“ืงื•ืช ื–ื” ืžื–ื”.

  5. ื”ืคืกืงื•ืช ื”ืžื™ื ืฉืœืš
  6. ื‘ืฉื•ื ื” ืžืžื” ืฉืจืื™ืช ื‘ืกืจื˜ื™ื, ื”ืขื‘ื•ื“ื” ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืœื ืžืชื—ื™ืœื” ื‘ื›ืš ืฉื”ืžื™ื ืฉืœืš ื ืฉื‘ืจื™ื ื‘ืื•ืคืŸ ื“ืจืžื˜ื™. ืœืคืขืžื™ื ื–ื” ื™ื›ื•ืœ ืœื”ืชื—ื™ืœ ื‘ืชื•ืจ ื“ืœื™ืคื” ืื™ื˜ื™ืช ืฉืงืœ ืœื‘ืœื‘ืœ ืขื ื”ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื‘ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ืžื›ื™ื•ื•ืŸ ืฉื™ืฉ ืขืœื™ื” ื›ืœ ื›ืš ื”ืจื‘ื” ืœื—ืฅ ื™ืชืจ. ื–ื” ื™ื›ื•ืœ ืœื‘ื•ื ื’ื ื›ื’ื•ืฉ ื’ื“ื•ืœ. ืื ื”ืžื™ื ืฉืœืš ื ืฉื‘ืจื•, ืืชื” ื ืžืฆื ื‘ืฆื™ืจื™ื.
    ื ื•ืชื ื™ ื˜ื™ืคื•ืœ ืœืคืขืžื™ื ืœื ืจื•ืฆื™ื ืฉืชืขื‘ื•ื“ ื™ื•ืชืจ ืž 24 ืฉืขื•ืช ืœืื—ืจ ืงืจืข ื‘ื’ืœืœ ื”ืกื™ื›ื•ื™ ืœื–ื™ื”ื•ื, ืื– ื‘ืจื’ืข ืฉืงืจื•ืžื™ื ื‘ืงืจื•ื ืฉืœืš ื”ืชืงืฉืจ ืœืจื•ืคื ืฉืœืš. ื ืฉื™ื ืจื‘ื•ืช ืื™ื ืŸ ื—ื•ื•ืช ืงืจื•ื ืฉื‘ืจ ื‘ื›ืœืœ, ืœื›ืŸ ืืœ ืชืฉืชืžืฉื• ื‘ืฉื‘ื™ืจืช ื”ืžื™ื ืฉืœื›ื ื›ืจืžื– ื”ื™ื—ื™ื“ ืฉื”ื’ื™ืข ื”ื–ืžืŸ ืœืœื›ืช ืœื‘ื™ืช ื”ื—ื•ืœื™ื.

  7. ืืชื” ืกื•ื‘ืœ ืžืคืฆืขื™ื ื• / ืื• ืฉื”ืงืืช
  8. ื›ืฉืืชื” ื ืžืฆื ื‘ืœื™ื“ื” ื’ื•ืคืš ืžืฉื—ืจืจ ื’ืœื™ ื”ื•ืจืžื•ื ื™ื ื•ื”ืฉืจื™ืจื™ื ืกื‘ื™ื‘ ื”ื‘ื˜ืŸ ืฉืœืš ืกื•ื—ื˜ื™ื ืื•ืชืš ื‘ืื•ืคืŸ ืงื‘ื•ืข - ืœื ืคืœื ืฉืชืชื—ื™ืœ ืœื”ืจื’ื™ืฉ ืงืฆืช ื—ื•ืœื”. ืชื—ื•ืฉืช ื”ืจื’ืฉื” ืœื ื˜ื•ื‘ื” ื‘ืฉืœื‘ื™ื ื”ืžื•ืงื“ืžื™ื ืฉืœ ื”ืœื™ื“ื” ืžืฉืชื ื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœื”ืงืื•ืช ืืงื˜ื™ื‘ื™ื•ืช ื‘ืกื™ื•ื ื”ืœื™ื“ื” ื”ืคืขื™ืœื” ืื• ื‘ืชื—ื™ืœืช ื”ืฉืœื‘ ื”ืžืขื‘ืจ. ืื ื”ืชื›ื•ื•ืฆืชื ื‘ืื•ืคืŸ ืงื‘ื•ืข ื•ื”ืชื—ื™ืœื• ืœื”ืงื™ื ื›ืฉืืชื ื‘ื‘ื™ืช, ื’ืฉื• ืœื‘ื™ืช ื”ื—ื•ืœื™ื ื‘ืžื”ื™ืจื•ืช. ืขื‘ื•ื“ืช ืžืขื‘ืจ ืคื™ืจื•ืฉื” ืฉืกื‘ื™ืจ ืœื”ื ื™ื— ืฉืœืคื—ื•ืช 7 ืกื ื˜ื™ืžื˜ืจื™ื ืžื•ืจื—ื‘ื™ื.

  9. ืืชื” ืœื ื™ื›ื•ืœ ืœื”ืคืกื™ืง ืœื ืขืจ
  10. ืฉื™ื˜ืคื•ืŸ ื”ื”ื•ืจืžื•ื ื™ื ืฉื’ื•ืคืš ืžืฉื—ืจืจ ืขืœื•ืœ ืœื’ืจื•ื ืœืจืขื™ื“ื•ืช ื‘ืœืชื™ ื ืฉืœื˜ื•ืช. ื‘ืขื•ื“ ืฉื‘ืŸ ื–ื•ื’ืš ื™ืจืฆื” ืœื”ื‘ื ื” ืœื›ืกื•ืช ืื•ืชืš ื‘ืฉืžื™ื›ื•ืช, ื–ื” ืœื ื ื“ื™ืจ ืฉื’ืœ ื”ื”ื•ืจืžื•ื ื™ื ื™ื’ืจื•ื ืœืš ืœื”ืจื’ื™ืฉ ื—ื ืžื”ืจื’ื™ืœ. ืื ืืชื” ืžืชื›ื•ื•ืฅ ื•ืžืชื—ื™ืœ ืœื”ืจื’ื™ืฉ ื—ื ื•ืžื˜ืœื˜ืœ, ื”ืชืงืฉืจ ืœืจื•ืคื ื›ื“ื™ ืœื”ื™ื›ื ืก.

  11. ืืชื” ืžืจื’ื™ืฉ ืœื—ืฅ ืจืงื˜ืœื™
  12. ื›ืืฉืจ ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ืขื•ื–ืจื•ืช ืœื“ื—ื•ืฃ ืืช ื”ืชื™ื ื•ืง ืœืื’ืŸ ืฉืœืš, ืชืชื—ื™ืœ ืœื”ืจื’ื™ืฉ ืžืขื˜ ืœื—ืฅ. ื–ื” ืœื ื–ื•ื”ืจ, ืื‘ืœ ื ืฉื™ื ืจื‘ื•ืช ืžืชืืจื•ืช ืืช ื–ื” ื›ื”ืจื’ืฉื” ื›ืื™ืœื• ื”ืŸ ืฆืจื™ื›ื•ืช ืœื”ื–ื™ื– ืืช ื”ืžืขื™ื™ื. ืื ืืชื” ืžืชื—ื™ืœ ืœื”ืจื’ื™ืฉ ืœื—ืฅ ื‘ืคื™ ื”ื˜ื‘ืขืช ืฉืœืš ืืชื” ืžืชืงืจื‘ ืžืื•ื“ ืœืฆื•ืจืš ืœื“ื—ื•ืฃ. ืื ืื™ื ืš ื›ื‘ืจ ืชื—ืช ื”ื˜ื™ืคื•ืœ ืฉืœ ื”ืกืคืง ืฉืœืš, ื”ื’ื™ืข ื”ื–ืžืŸ ืœืžื”ืจ. ื‘ื”ืฆืœื—ื”!

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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