ืื ื™ Breastfed ืฆื™ื‘ื•ืจื™ ืœืœื ื›ื™ืกื•ื™, & ื–ื” ืื™ืš ืื ืฉื™ื ื”ืชื™ื™ื—ืกื• ืืœื™

ืชื•ื›ืŸ:

ืื ื™ ืจื•ืฆื” ืœื•ืžืจ ืœืš ืฉื”ื™ื™ืชื™ ื‘ื˜ื•ื— ื•ืขืžื™ื“ ื•ื ื—ื•ืฉ ื›ืฉื–ื” ื”ื’ื™ืข ืœื”ื ื™ืง ืืช ื”ื™ืœื“ ืฉืœื™ ื‘ืคื•ืžื‘ื™. ืื ื™ ืืฉืžื— ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœืขื˜ืฃ ืžืฉืคื˜ื™ื ืจื”ื•ื˜ื™ื ืฉืœ ื›ื•ื—, ื”ืžื“ื’ื™ืฉ ื–ื›ื•ืช ืฉืœ ืื™ืฉื” ืœื”ืื›ื™ืœ ืืช ื”ื™ืœื“ ืฉืœื” ื‘ืœื™ ื‘ื•ืฉื” ืื• ืžื‘ื•ื›ื”. ื”ืœื•ื•ืื™ ืฉื”ื™ื™ืชื™ ื™ื›ื•ืœ ืœื•ืžืจ ืœืš ืฉืื ื™ ืœื ืžืชื ืฆืœ ืื• ืžื‘ื™ืฉ ืขืœ ื”ืฉื™ืžื•ืฉ ื”ืฉื“ื™ื™ื ืฉืœื™ ื›ืคื™ ืฉื”ื ื ื•ืขื“ื• ืœืฉืžืฉ: ืฉื™ื˜ื” ืฉืœ โ€‹โ€‹ืžื–ื•ืŸ ืœื—ื™ื™ื ืฉื”ื‘ืืชื™ ืœืขื•ืœื ื”ื–ื”.

ืื‘ืœ ืื ื™ ืœื ื™ื›ื•ืœ.

ื›ืฉื”ื™ื™ืชื™ ืžื˜ื•ืคืœืช ื‘ืคื•ืžื‘ื™, ื‘ืœื™ ื›ื™ืกื•ื™, ื”ืจื’ืฉืชื™ ืžื‘ื•ืœื‘ืœืช ื•ื‘ื•ืฉื”. ื”ื™ื” ืœื™ ืงืฉื” ืœื”ืฉืœื™ื ืขื ื”ื’ื•ืฃ ืฉืœื™ ื”ืฉืชื ื” ืฉืœืื—ืจ ื”ืชื™ื ื•ืง ื›ืžื• ืฉื–ื” ื”ื™ื”, ื›ืš ื”ืœื—ืฅ ื”ื ื•ืกืฃ ืฉืœ ืžื‘ื˜ื™ื ืžืฉืคื˜ื™ื™ื ื•ืœื—ื™ืฉื•ืช ืžื’ื•ืฉืžื•ืช ืขืฉื” ืืช ื”ื”ืขืจื›ื” ื”ืขืฆืžื™ืช ืฉืœื™ ืขื•ื“ ื™ื•ืชืจ ืœื ืงื™ื™ื. ืœืžืจื•ืช ืฉื”ืจื’ืฉืชื™ ืจื—ื•ืง ืžืœื”ื™ื•ืช ืกืงืกื™ - ืคืฉื•ื˜ ื”ืื›ืœื” ืืช ื”ื™ืœื“ ืฉืœื™ ื›ืฉื”ื•ื ื”ื™ื” ืจืขื‘ - ื”ื™ื™ืชื™ ื‘ื• ื–ืžื ื™ืช ื›ื“ื™ ืœื”ืจื’ื™ืฉ ืžื™ื ื™ืช ื•ืžืœื•ื›ืœื›ืช ืขืœ ื™ื“ื™ ืืœื” ืฉื‘ื—ืจื• ืœื”ืฆื™ื’ ืืช ื”ืฉื“ื™ื™ื ืฉืœื™ ื›ืžื• ื—ืคืฆื™ื ืžื™ื ื™ื™ื ื‘ืžืงื•ื ื™ืฆืจื ื™ ื—ืœื‘ ื˜ื‘ืขื™. ื”ื™ืชื” ื–ื• ื—ื•ื•ื™ื” ืœื ื ืขื™ืžื”, ืžื•ื—ืฉื™ืช, ืฉืœ ื”ืื™ื ืกื˜ื™ื ืงื˜ื™ื ื”ืื™ืžื”ื™ื™ื ื”ืžืชื ื’ืฉื™ื ื‘ืกื˜ื ื“ืจื˜ื™ื ื”ื—ื‘ืจืชื™ื™ื ืฉืœ ื”ืžื™ื ื™ื•ืช ื”ื ืฉื™ืช, ื•ืื ื™ ื ืฉืืจืชื™ ื‘ืืžืฆืข - ืคืฉื•ื˜ ืžื ืกื” ืœื”ืชืžืงื“ ื‘ื”ื–ื ืช ื”ื‘ืŸ ืฉืœื™.

ื”ื ื™ืกื•ื™

ื‘ื ื™ืกื™ื•ืŸ ืœื ืจืžืœ ืืช ื”ื ืงื” ื•ืœืืžืฅ ืœื—ืœื•ื˜ื™ืŸ ืืช ื”ื‘ื—ื™ืจื” ืฉืœื™ ืœื”ืื›ื™ืœ ืืช ื‘ื ื™ ืขื ื—ืœื‘ ื”ืฉื“ ืฉืœื™ ื‘ื›ืœ ืžืงื•ื ื•ื‘ื›ืœ ืžืงื•ื ืฉื‘ื• ื”ื•ื ื–ืงื•ืง ืœืื›ื™ืœื”, ื”ื—ืœื˜ืชื™ ืœืชืขื“ ื›ืœ ืžืงืจื” ืฉืื™ืจื’ืŸืชื™ ื‘ืคื•ืžื‘ื™, ืฉื ื—ืฉืฃ, ื‘ืžืฉืš ืฉื‘ื•ืข. ืจืฆื™ืชื™ ืœื”ืฉืชืงืข ืœื—ืœื•ื˜ื™ืŸ ื‘ืชื’ื•ื‘ื•ืช ืฉืœ ืื ืฉื™ื ืื—ืจื™ื, ื›ื“ื™ ืœื”ื‘ื™ืŸ ื˜ื•ื‘ ื™ื•ืชืจ ืžื“ื•ืข ื”ื ืžืจื’ื™ืฉื™ื ื›ืœ ื›ืš ืœื ื ื•ื— ืขื ื”ื’ื•ืฃ ืฉืœ ื”ืื™ืฉื”, ื‘ืชื•ืจื•, ืœืžื” ื”ืจื’ืฉืชื™ ื›ืœ ื›ืš ืœื ื ื•ื— ืขื ืฉืœื™. ื”ืชืขื ื™ื™ื ืชื™ ืœืฉืžื•ืข ืžื” ื™ืืžืจื• ืœื™ ืื ืฉื™ื ืขืœ ื”ื ืงื” ื‘ืคื•ืžื‘ื™. ืื ืœืฉื™ื ืืช ืขืฆืžื™ ืฉื, ืคืฉื•ื˜ื• ื›ืžืฉืžืขื•, ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื™ ืœื”ืจื’ื™ืฉ ื‘ืฉืœื•ื ืขื ื”ื˜ื•ืคืก ื”ื—ื“ืฉ ืฉืœื™ ื•ืืช ื›ืœ ื”ื“ืจื›ื™ื ืฉื”ื•ื ืคื•ืขืœ (ืœื ืจืง ืœื˜ื•ื‘ืช ืชืฉื•ืงื” ืžื™ื ื™ืช), ืื– ืœื›ื™ืกื•ื™ื™ื ืฉืœื•ื ื•ืคื˜ืžื•ืช ืฉืœื•ื.

ืื ื™ ื˜ื™ืคืœ ื‘ื‘ื™ืช ื”ืžืฉืคื˜ ืžื–ื•ืŸ ืฉืœ ืงื ื™ื•ืŸ ืขืกื•ืง

ื‘ื–ืžืŸ ื”ืงื ื™ื•ืช ืขื‘ื•ืจ ื‘ื’ื“ื™ ื”ืชื™ื ื•ืง ื‘ื—ื•ื“ืฉ ื”ื‘ื ื•ืขื•ื“ ื›ืžื” ื–ื•ื’ื•ืช ื™ื•ื’ื” ื ื•ืกืคืช ืขื‘ื•ืจ ืฉืœืš ื‘ืืžืช, ื”ื‘ืŸ ืฉืœื™ ื”ืชื—ื™ืœ ืœื”ื™ื•ืช ืจืขื‘. ืœื ืจืฆื™ืชื™ ืœืฉื‘ืช ื‘ื—ื“ืจ ื”ืืžื‘ื˜ื™ื” ื•ืœื ืจืฆื™ืชื™ ืœืงื—ืช ื—ื“ืจ-ืฉื™ื ื”, ื•ืœื›ืŸ ื”ื—ืœื˜ืชื™ ืœื”ื ื™ืง ืœื™ื“ ืฉื•ืœื—ืŸ, ื‘ืงื˜ืข ื”ืื•ื›ืœ ืฉืœ ื”ืงื ื™ื•ืŸ. ื‘ื—ืจืชื™ ืžืงื•ื ื™ื—ืกื™ืช ืžื—ื•ืฅ ืœืžืงื•ื, ื›ื“ื™ ืœื ืœืžืฉื•ืš ื™ื•ืชืจ ืžื“ื™ ืชืฉื•ืžืช ืœื‘ ืœืขืฆืžื™ ืื• ืœื‘ื ื™, ืื‘ืœ ื–ื” ื”ื™ื” ื‘ื—ื•ืฅ ืคืชื•ื— ืื ืฉื™ื ื”ื™ื• ื‘ื›ืœ ืžืงื•ื; ืœื”ื–ืžื™ืŸ ืืจื•ื—ื•ืช, ืœื–ืจื•ืง ืฉืืจื™ื•ืช, ืื• ืœืœื›ืช ืœื—ื ื•ืช ื”ื‘ืื” ื‘ืจืฉื™ืžื” ืฉืœื”ื.

ืื™ืฉื” ืื—ืช, ืื™ืชื” ื ื’ืจืจืช, ื”ืชืขืžืชื” ื‘ื™ ื™ืฉื™ืจื•ืช, ืคืชืื•ืžื™ืช ื•ืœื ืžืชื ืฆืœืช ื›ืžื• ื”ื”ื ื’ืื•ื‘ืจ ืฉืœื™. ื”ื™ื ื“ืจืฉื” ืžืžื ื™ ืœื›ืกื•ืช ืืช ืขืฆืžื™ ื›ื™ "ื”ื™ืœื“ ืฉืœื” ืœื ืฆืจื™ืš ืœืจืื•ืช ื—ื•ืกืจ ื˜ืขื ื›ื–ื”".

ืกื‘ืชื ืื—ืจืช ื ื™ื’ืฉื” ืืœื™, ื”ืจื‘ื” ื™ื•ืชืจ ืžื ื•ืžืกืช, ืื‘ืœ ื‘ืื•ืชื” ืžื™ื“ื” ืฉืœ ื’ื•ืขืœ. ื”ื™ื ื‘ื™ืงืฉื” ืฉืื“ืข ืขืœ ื”ืกื‘ื™ื‘ื” ืฉืœื™. ื”ื™ื ืœื—ืฉื”:

ืืช ื‘ืคื•ืžื‘ื™, ื’ื‘ืจืชื™.

ื›ืื™ืœื• ืœื ื”ื™ื” ืœื™ ืžื•ืฉื’, ื”ืงื ื™ื•ืŸ ื”ืžืงื•ืžื™ ืœื ื”ื™ื” ื—ื“ืจ ื”ืžื’ื•ืจื™ื ืฉืœื™. ื ื™ืกื™ืชื™ ืœื–ื›ื•ืจ ืฉื”ื™ื ื’ื“ืœื” ื‘ืชืงื•ืคื” ืื—ืจืช, ืขื ืฆื™ืคื™ื•ืช ืฉื•ื ื•ืช ื•ืกื˜ื ื“ืจื˜ื™ื ืฉื•ื ื™ื. ื ื™ืกื™ืชื™ ืœืกืœื•ื— ืœื”. ืื‘ืœ ืœื ื™ื›ื•ืœืชื™.

ื”ืืฉื” ื”ืื—ืจื•ื ื” ืฉื”ืขื™ืจื” ืขืœ ื”"ืžืฆื‘" ืฉืœื™ ื”ื™ืชื” ืื ืžื•ืชืฉืช ืฉืœ ืฉืœื•ืฉื” ื ืขืจื™ื ืžืชื‘ื•ื“ื“ื™ื, ื”ืงื•ืฉื™ ืฉืœ ื™ื•ืžื” ื ืจืื” ื›ืžื• ื”ื›ืชืžื™ื ืขืœ ื‘ื’ื“ื™ื” ื•ื”ืชื™ืงื™ื ืžืชื—ืช ืœืขื™ื ื™ื”. ื‘ื ื™ื” - ืื•ืœื™ 10, 12 ื• -15 - ื”ืชื‘ื“ื—ื• ื•ื”ืฆื‘ื™ืขื• ื•ื‘ื”ื•. ื”ื™ื ื‘ื™ืงืฉื” ืฉืื›ืกื” "ืœื ืœืขืฉื•ืช ืกืฆื™ื ื”".

ืฉืœื—ืชื™ ืœื” ื‘ืฉืงื˜ ืžืฉืืœื” ืœืฉื™ื ื”, ื‘ื”ื™ืจื•ืช ื•ืฉืงื˜ ื ืคืฉื™. ืื ื™ ื’ื ืจืฉืžืชื™ ืœืขืฆืžื™ ืœืฉืœื•ื— ืืช ื”- OB-GYN ืฉืœื™ ืœื”ื•ื“ืขืช ืชื•ื“ื”, ืžืฉื•ื ืฉ- IUD ื”ื™ื ื”ืžืœื™ืฆื” ืฉืืฉืชืžืฉ ืœืื—ืจ ืœื™ื“ื”.

ืฉืœื•ืฉื” ืื ืฉื™ื ืจืฉืžื• ื”ืขืจื•ืช ื‘ืžืฉืš ืขืฉืจ ื“ืงื•ืช ื‘ืขืจืš, ื•ืื ื™ ื”ื™ื™ืชื™ ืžื–ื•ืขื–ืข. ืกื™ืจื‘ืชื™ ืœื”ืคืกื™ืง ืœื”ื ื™ืง ื‘ืื•ืชื ืจื’ืขื™ื, ืกื™ืจื‘ืชื™ ืœืกืœืง ืืช ื”ืืจื•ื—ื” ืฉืœ ื‘ื ื™ ื•ืกื™ืจื‘ืชื™ ืœืชืช ืœื”ื ืืช ืฉื‘ื™ืขื•ืช ื”ืจืฆื•ืŸ ืžื“ืžืขื•ืชื™ื•, ื•ื”ื›ืœ ืžืฉื•ื ืฉ"ื”ื”ืชื—ืกืœื•ืช "ืฉืœื™ - ื”ื”ื—ืœื˜ื” ื”ื‘ืœืชื™ ื ืกืœื—ืช ืฉืœื™ ืœื”ืื›ื™ืœ ืืช ื™ืœื“ื™ - ืคื’ืขื” ื‘ืื ืฉื™ื ืื—ืจื™ื. ืื ื™ ืœื ืจื•ืฆื” ืœื›ืกื•ืช ืขื ื”ืขืœื™ื•ืŸ breastfeeding. ืจืง ืจืฆื™ืชื™ ืœื”ืื›ื™ืœ ืืช ื”ื‘ืŸ ืฉืœื™ ื•ืœื”ืžืฉื™ืš ื”ืœืื”.

ืขื ื–ืืช ื”ืจื’ืฉืชื™ ืžืœื•ื›ืœื›ืช ื•ืœื ื”ื•ืœืžืช ื•ืžื™ื ื™ืช. ื›ืœ ื”ื“ื‘ืจื™ื ืฉื”ื ืฉื™ื ื”ืืœื” ื”ืืฉื™ืžื• ืื•ืชื™ ืฉืื ื™. ื–ื” ืœื ืžื” ืฉืจืฆื™ืชื™ ืœื”ืจื’ื™ืฉ, ืื‘ืœ ื‘ื›ืœ ื–ืืช ื”ืจื’ืฉืชื™ ืืช ื–ื”. ื”ื’ื•ืฃ ืฉืœื™ ื”ืจื’ื™ืฉ ืžื’ืขื™ืœ, ื”ื‘ื—ื™ืจื•ืช ื”ื”ื•ืจื•ืช ืฉืœื™ ืœื ื‘ืกื“ืจ, ื•ื”ืจื’ืฉืชื™ ื›ืื™ืœื• ืื™ืŸ ืœื™ ื”ื–ื›ื•ืช ืœื”ืื›ื™ืœ ืืช ื”ื‘ืŸ ืฉืœื™ ืื• ืœื”ื™ื•ืช ืืžื. ื–ื” ื”ื™ื” ืžืชื™ืฉ, ื•ืขื–ื‘ืชื™ ืืช ื”ืงื ื™ื•ืŸ ื‘ืจื’ืข ืฉื‘ื ื™ ืกื™ื™ื ืœืื›ื•ืœ. ืจืฆื™ืชื™ ืืช ื”ื ื•ื—ื•ืช ืฉืœ ื”ื‘ื™ืช ืฉืœื™ ื•ืืช ื”ืฉืงื˜ ื•ื”ืฉืœื•ื•ื” ืฉืœ ืžืงื•ื ืœืœื ืฉื™ืคื•ื˜.

ืื ื™ ื˜ื™ืคืœืชื™ ื‘ืžื›ื•ื ื™ืช

ื ืกืขืชื™ ืœืžื›ื•ืœืช ื›ืฉื”ื‘ืŸ ืฉืœื™ ื”ืชื—ื™ืœ ืœืฆืจื•ื— ื‘ืžื•ืฉื‘ ื”ืื—ื•ืจื™. ืžื‘ื˜ ืžื”ื™ืจ ืขืœ ื”ืฉืขื•ืŸ ื•ื™ื“ืขืชื™ ืฉื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ืื›ื™ืœ. ืœื ืจืฆื™ืชื™ ืœื ืกื•ืข ื›ืœ ื”ื“ืจืš ื—ื–ืจื” ื”ื‘ื™ืชื” ืœื‘ื–ื‘ื– ืืช ื”ื–ืžืŸ ืฉืœื™, ื˜ื™ื•ืœ, ื’ืœื•ื ื™ื ืฉืœ ื’ื–. ืœื ืจืฆื™ืชื™ ืœื”ื™ื›ื ืก ืœื—ื ื•ืช ื•ืœืื—ื•ืช ื‘ื—ื“ืจ ื”ืืžื‘ื˜ื™ื”, ื›ื™ ื™ื“ืขืชื™ ืฉืœื ืชื”ื™ื” ืชื—ื ืช ืกื™ืขื•ื“ ื‘ืฉื•ืง ื”ืžืงื•ืžื™ ืฉืœื™. ืื– ื”ื—ืœื˜ืชื™ ืœื˜ืคืœ ืฉื, ื‘ืจื›ื‘ ืฉืœื™. ื”ื—ื ื™ืชื™ ืืช ืžื›ื•ื ื™ืชื™, ื ื›ื ืกืชื™ ืœืžื•ืฉื‘ ื”ืื—ื•ืจื™, ืฉื™ื—ืจืจืชื™ ืืช ื‘ื ื™ ืžืžื•ืฉื‘ ื”ืžื›ื•ื ื™ืช ืฉืœื•, ื•ื”ื—ื–ืงืชื™ ืื•ืชื• ื‘ื—ื™ืงื™, ืžืกื™ืจ ื‘ืžื‘ื•ื›ื” ืืช ืžื—ืฆื™ืช ื’ื•ืคื™ ื›ื“ื™ ืฉืื•ื›ืœ ืœื”ืื›ื™ืœ ืื•ืชื• ื‘ื”ืฆืœื—ื”.

ืืžื” ื”ืจื” ื”ื—ื ืชื” ืืช ื”ืžื›ื•ื ื™ืช ืฉืœื™ ืœื™ื“ื™, ื‘ื‘ื™ืจื•ืจ ืœื ื ื•ื— ื•ืงืจื•ื‘ ืœืชืืจื™ื›ื™ื ืฉืœื”. ื”ื™ื ื ืื‘ืงื” ื›ื“ื™ ืœืฆืืช ืžื”ืจื›ื‘ ืฉืœื”, ืื– ืœื ื”ื™ื™ืชื™ ืžื•ืคืชืข ื›ื™ ืžื ืกื” ืœื”ื•ืฆื™ื ืืช ื”ืคืขื•ื˜ ืฉืœื” ืžื”ืžื›ื•ื ื™ืช ื ืจืื” ื‘ืœืชื™ ืืคืฉืจื™ ืžื‘ื—ื™ื ื” ืคื™ื–ื™ืช. ืื•ืœื™ ื”ื—ื ื™ืชื™ ืงืจื•ื‘ ืžื“ื™ ืื• ืคืฉื•ื˜ ื ืจืื” ืœื™ ื”ืจื‘ื” ื™ื•ืชืจ ืจื’ื•ืข, ื•ืœื›ืŸ ืœื ืกื‘ื™ืจ, ืื‘ืœ ื”ื™ื ื”ืขื™ืคื” ื‘ื™ ืžื‘ื˜ ืžืœื•ื›ืœืš ื•ื‘ื™ืงืฉื” ืฉืืขืฉื” ืืช ื–ื” ื‘ืžืงื•ื ืื—ืจ".

ื™ื“ืขืชื™ ืฉื”ื™ื ืžื•ืชืฉืช, ืื‘ืœ ื ื“ื”ืžืชื™ ื‘ื”ื™ืกื•ืก ื‘ื’ืœืœ ื—ื•ืกืจ ืจืฆื•ื ื” ืœื”ื‘ื™ืŸ ืืช ื”ื‘ืขื™ื•ืช ื”ืžื™ื•ื—ื“ื•ืช ืฉืœ ืืžื ืฉืœื™. ืื™ืŸ ืกืคืง ืฉื”ื™ื ื›ื‘ืจ ื”ื™ืชื” ื‘ื ืขืœื™ื™ื ืฉืœื™ ืœืคื ื™ ื›ืŸ, ืขื ืชื™ื ื•ืง ื‘ื•ื›ื”, ื•ืœื ื”ื™ื” ืœื” ืœืืŸ ืœืคื ื•ืช ืืœื ืœืžื•ืฉื‘ ื”ืื—ื•ืจื™. ื›ืฉืื ื™ ืžืจื’ื™ืฉ ืฉืื ื™ ืžื•ืงืฃ ืชืžื™ื“ ื‘ืื ืฉื™ื ืฉืื™ืŸ ืœื”ื ืืช ื”ื™ื›ื•ืœืช, ืื• ืืช ื”ื ื›ื•ื ื•ืช, ืœื”ื™ื•ืช ืชื•ืžื›ื™ื, ื–ื” ื”ื™ื” ืกื•ื’ ืžื™ื•ื—ื“ ืฉืœ ื›ืื‘ ืœืจืื•ืช ืฉื’ื ืื™ืฉื” ื‘ื”ืจื™ื•ืŸ ื”ื™ื ืื—ืช ืžืื•ืชืŸ ืื ืฉื™ื. ืงื™ื•ื•ื™ืชื™ ืฉื”ื™ื™ื ื• ืฉื•ืชืคื™ื ืœืžื‘ื˜ื” ืฉืœ โ€‹โ€‹ื—ื‘ืจื•ืช ืœื-ืœืžื—ืฆื”, ืื‘ืœ ื‘ืžืงื•ื ื–ื” ื”ื™ื ื’ืจืžื” ืœื™ ืœื”ืจื’ื™ืฉ ื‘ืขืจืš ื—ืžื™ืฉื” ืกื ื˜ื™ืžื˜ืจื™ื ื’ื•ื‘ื” ื•ืœื ื™ื•ืชืจ ืžืืฉืจ ืื™-ื ื•ื—ื•ืช ื ื•ืกืคืช ื‘ื—ื™ื™ื ื—ืฉื•ื‘ื™ื ืœื›ืื•ืจื”.

ืื ื™ ื˜ื™ืคืœืชื™ ื‘ืžืฉืจื“ ืœืจื•ืคื ื”ื™ืœื“ื™ื

ื”ื™ื™ื ื• ืชืงื•ืขื™ื ื‘ื—ื“ืจ ื”ืžืชื ื” ืฆืคื•ืฃ, ืžื” ืฉื ืจืื” ื›ืžื• ื ืฆื—. ื–ื” ื”ื™ื” ืื—ื“ ืžื‘ื“ื™ืงื•ืช ื”ื‘ืจื™ืื•ืช ื”ืจื‘ื•ืช ืฉืœ ื‘ื ื™, ืžื” ืฉืื•ืžืจ ืฉื”ื•ื ื™ืงื‘ืœ ื—ื™ืกื•ื ื™ื, ื•ืื ื™ ืืกืชืคืง ื‘ืงื•ืฉื™ ืœืจืื•ืช ืื•ืชื• ื ื“ื—ืง ื•ื“ื•ื—ืฃ. ืจืฆื™ืชื™ ืœื ืกื•ืช ืœื—ื›ื•ืช ื›ื“ื™ ืœื”ืื›ื™ืœ ืื•ืชื• ืขื“ ืœืžื™ื ื•ื™ื• ื‘ืคื•ืขืœ, ืฉื›ืŸ ื”ื”ื ืงื” ื™ื›ื•ืœื” ืœื”ืจื’ื™ืข ืชื™ื ื•ืง ืžื•ื˜ืจื“, ื•ื—ืฉื‘ืชื™ ืื—ืจื™ ื”ื™ืจื™ื•ืช, ืฉื ื™ื ื• ื–ืงื•ืงื™ื ืœื–ื”. ืœืžืจื‘ื” ื”ืฆืขืจ, ื”ื•ื“ื•ืช ืœื”ืžืชื ื” ื”ืžืžื•ืฉื›ืช, ื”ื‘ืŸ ืฉืœื™ ื”ื™ื” ืจืขื‘ ื•ืจืฆื” ืœืื›ื•ืœ ื‘ื“ื™ื•ืง ื‘ืจื’ืข ื–ื”. ืœื ื”ืชื›ื•ื•ื ืชื™ ืœื”ื™ื›ื ืก ืœื—ื“ืจ ื”ืืžื‘ื˜ื™ื” ื•ืœืฉื‘ืช ืขืœ ื”ืืกืœื” ื‘ื–ืžืŸ ืฉื”ืื›ื™ืœื” ืื•ืชื•, ื•ืœื ื™ื›ื•ืœืชื™ ืœื”ื™ื›ื ืก ืœื—ื“ืจ ื”ื‘ื“ื™ืงื”, ืื– ื”ื—ืœื˜ืชื™ ืœื”ืื›ื™ืœ ืื•ืชื• ืฉื. ื‘ื—ื“ืจ ื”ื”ืžืชื ื”. ืžื•ืœ ื–ืจื™ื ื’ืžื•ืจื™ื.

ืื—ื•ืช - ื ื‘ื•ื›ื”, ืžื•ื˜ืจื“ืช, ื•ื›ื ืจืื” ืืฃ ื™ื•ืชืจ ืžื“ื™ - ืขืœืชื” ืืœื™ ื‘ืฉืงื˜ ื›ืฉื”ืชื™ื ื•ืงืช ื”ืื›ื™ืœื”. ื”ื™ื ืœื—ืฉื” ืฉื”ื™ื• ืชืœื•ื ื•ืช ื•ืฉืืœื”, ื‘ื ื™ืžื•ืก ืžื ื•ืžืก, ืฉืื ื™ ืžื•ืฆืืช ื›ื™ืกื•ื™ ืื• ืžื—ื›ื” ืขื“ ืฉืื’ื™ืข ืœื—ื“ืจ ื”ื‘ื—ื™ื ื•ืช. "ื–ื”ื• ืžื•ืกื“ ืžืฉืคื—ืชื™, ืขื ื™ืœื“ื™ื, "ื”ืกื‘ื™ืจื”, ื•ืžื‘ื˜ ืฉืœ ื—ืจื˜ื” ืขืœื” ืžืชื•ืš ืœื—ืœื•ื—ื™ื•ืช ืœื—ื™ื™ื”.

ื—ืœืง ืžืžื ื™ ื›ืขืก, ื•ื”ืขื–ืชื™ ื‘ื“ืžืžื” ืœืืœื” ืฉื™ืฉ ืœื”ื ื‘ืขื™ื” ืื™ืชื™ ืœื•ืžืจ ืžืฉื”ื• ืœืคื ื™ื ื”ืžื•ืชืฉื•ืช ืฉืœื™. ื•ืื– ื ื–ื›ืจืชื™ ื‘ื›ืœ ืฉืืจ ื”ืื ืฉื™ื ืฉื”ื—ืœื™ื˜ื• ืœื•ืžืจ ืžืฉื”ื• ื›ื‘ืจ ื‘ืื•ืชื• ืฉื‘ื•ืข, ื•ื”ื—ืœื™ื˜ื• ืฉื”ื—ืกื“ ืฉืงื™ื‘ืœืชื™ ืžื”ืื—ื•ืช ื”ื•ื ื›ื ืจืื” ื™ื•ืชืจ ืžืžื” ืฉืื ื™ ื”ื•ืœืš ืœืงื‘ืœ ืžื›ืœ ืื—ื“ ืื—ืจ. ืื– ื‘ืœืขืชื™ ืืช ื”ื–ืขื ืฉืœื™. ืื•ืœื™ ืœื ื”ื™ื™ืชื™ ืฆืจื™ื›ื”, ืื‘ืœ ื”ื™ื ืคืฉื•ื˜ ืขืฉืชื” ืืช ื”ืขื‘ื•ื“ื” ืฉืœื”. ืื ื™ ืจืง ืจื•ืฆื” ืฉืื—ืจื™ื ื™ื•ื›ืœื• ืœื”ื‘ื™ืŸ ืฉืื ื™ ืคืฉื•ื˜ ืขื•ืฉื” ืืช ืฉืœื™, ื’ื.

ืื ื—ื“ืฉื” ืœืื ื‘ืช ืฉื™ืฉื” ื—ื•ื“ืฉื™ื ืœื ื‘ื™ืงืฉื” ืžืžื ื™ ื™ืฉื™ืจื•ืช ืœื—ืคื•ืช, ืื ื›ื™ ื“ื‘ืจื™ื” ื”ื—ืจื™ืคื™ื ื”ื™ื• ื‘ื•ืœื˜ื™ื, ื›ืื™ืœื• ืืžืจื” ืื•ืชื ื‘ืงื•ืœ ืจื. ื”ื™ื ื”ืื›ื™ืœื” ืืช ื”ืชื™ื ื•ืง ืฉืœื” ื‘ื‘ืงื‘ื•ืงื™ื, ืžืื•ืฉืจืช ืžืื•ื“ ืžื”ื—ืœื˜ืชื” ืœืกืคืง ืžื–ื•ืŸ ืœื—ื–ื” ืฉืœ ื‘ื ื”. ื”ื™ื ืœื—ืฉื” ื‘ืœื—ืฉ ืœื‘ืขืœื”, ืžื›ืจื™ื–ื” ื‘ื’ืื•ื•ื” ืขืœ ืกืœื™ื“ืชื”, "ืจื•ืื”? ื‘ื’ืœืœ ื–ื” ืœื ืจืฆื™ืชื™ ืœืขืฉื•ืช ืืช ื–ื”. ื›ืœ ื›ืš ืžื’ืขื™ืœ."

ืคื ื™ืชื™ ืžืžื ื”, ืžืงื ื ื‘ื—ืฉืื™ ืฉื”ื™ื ื™ื›ื•ืœื” ืœื”ืจื’ื™ืฉ ื›ืœ ื›ืš ื‘ื˜ื•ื—ื” ืœื’ื‘ื™ ื”ื‘ื—ื™ืจื•ืช ื”ื”ื•ืจื•ืช ืฉืœื”. ื”ืœื•ื•ืื™ ืฉื”ื‘ื—ื™ืจื” ืฉืœื™ ืœื”ื ื™ืง ื”ื™ืชื” ืžืงื•ื‘ืœืช ืžืื•ื“ ืขืœ ื”ื‘ื—ื™ืจื” ืฉืœื” ืœื”ื–ื ืช ื‘ืงื‘ื•ืง. ืื ื™ ืจื•ืฆื” ืฉื”ื”ื—ืœื˜ื•ืช ืฉืœ ืื—ืจื™ื ืœื ื™ื•ื’ื ื• ืžื”ืจ ื›ืœ ื›ืš, ื‘ืžื™ื•ื—ื“ ื›ืฉืื ื™ ืžื ืกื” ืœื”ืชื›ื•ื ืŸ ืœืžื™ื ื•ื™ ืฉืœ ืจื•ืคื ื™ืœื“ื™ื ืฉืื ื™ ื™ื•ื“ืข ืฉื™ื’ืžื•ืจ ืขื ื”ื‘ืŸ ืฉืœื™ ืฆื•ืขืง ื•ื‘ื•ื›ื”. ื‘ืฉื ื•ืช ื—ื™ื™ ื”ืงื“ื-ืชื™ื ื•ืงื•ืช ื”ื™ื™ืชื™ ืžืฉืœื™ืš ืืœื™ื” ืืช ื”ื™ื—ืก ืืœื™ื”, ืขื ื›ืžื” ืžื™ืœื•ืช ื‘ื—ื™ืจื” ื•ืžื—ื•ื•ืช ื™ื“ื™ื™ื ืœื ื”ื•ืœืžื•ืช, ืื‘ืœ ื‘ืžืฆื‘ ืฉืœื™ - ืขื™ื™ืฃ, ืžืคื•ื—ื“ ื•ืคื’ื™ืข - ืจืฆื™ืชื™ ืจืง ืœื”ืชื›ื•ื•ืฅ ืœืคื™ื ื” ืงื˜ื ื” ืื• ืœื’ื ื•ื‘ ืืช ื’ืœื™ืžืชื• ืฉืœ ื”ืืจื™ ืคื•ื˜ืจ.

ื˜ื™ืคืœืชื™ ื‘ืžืกืขื“ื” ืขืกื•ืงื”

ืื—ืจื™ ื›ืžื” ื—ื•ื“ืฉื™ื ืฉืœ ืืจื•ื—ื•ืช ืžื‘ื•ืฉืœื•ืช ื‘ื‘ื™ืช, ื”ื—ืœื˜ื ื• ืื ื™ ื•ื”ืฉื•ืชืฃ ืฉืœื™ ืœื˜ืคืœ ื‘ืขืฆืžื ื• ืœื™ืœื” ื‘ื—ื•ืฅ ื‘ืžืกืขื“ื” ื™ื“ื™ื“ื•ืชื™ืช ืœืžืฉืคื—ื”. ื–ื” ื”ื™ื” ืฉื™ื ื•ื™ ื ื—ืžื“ ืฉืœ ืงืฆื‘, ื›ื“ื™ ืฉืžื™ืฉื”ื• ืื—ืจ ื™ื‘ืฉืœ ืœื ื• ื•ื ืงื™ืฃ ืื—ืจื™ื ื•, ื›ืคื™ ืฉื”ืจื’ืฉื ื• ื‘ื”ื—ืœื˜ ืืช ื”ื”ืฉืคืขื•ืช ืฉืœ ื”ืื›ืœื•ืช ืœื™ืœื”. ื›ืืฉืจ ื”ื‘ืŸ ืฉืœื ื• ื”ืชื—ื™ืœ ืœื‘ื›ื•ืช, ื™ื“ืขืชื™ ืฉืื ื™ ืฆืจื™ืš ืœื”ืื›ื™ืœ ืื•ืชื•. ื—ืฉื‘ืชื™ ืœื”ื™ื›ื ืก ืœื—ื“ืจ ื”ืืžื‘ื˜ื™ื” ื‘ืฉืœื‘ ื–ื”, ืœืื—ืจ ืฉื”ื™ื™ืชื™ ืžื•ื›ื” ื™ื—ืกื™ืช ื‘ืฉื‘ื•ืข, ื•ื›ืœ ื”ื”ืขืจื•ืช ืฉืงื™ื‘ืœืชื™. ืืคื™ืœื• ื”ืœื›ืชื™ ื‘ื—ื–ืจื” ืœืฉื™ืจื•ืชื™ื ืฉืœ ื”ืื™ืฉื”, ืื‘ืœ ืœื ื™ื›ื•ืœืชื™ ืœืขื‘ื•ืจ ืืช ื”ืจื™ื— ืื• ืœืžื—ืฉื‘ื” ืขืœ ื”ื‘ืŸ ืฉืœื™ ืื•ื›ืœ ื‘ื“ื•ื›ืŸ ืœื™ื“ ืžื™ืฉื”ื• ืฉื“ื—ืฃ ืืช ืืจื•ื—ืช ื”ืฆื”ืจื™ื™ื ืฉืœื”ื. ืขืžื“ืชื™ ืœื”ื ื™ืง ืืช ื”ื‘ืŸ ืฉืœื™ ื‘ืžืงื•ื ืฉื‘ื• ื™ืฉื‘ืชื™, ื•ืœืงื•ื•ืช ืฉืื›ืœ ืืช ืืจื•ื—ืช ื”ืขืจื‘ ืฉืœื• ืžื”ืจ ื›ื›ืœ ื”ืืคืฉืจ.

ื–ื” ืœื ืœืงื— ื”ืจื‘ื” ื–ืžืŸ ืขื‘ื•ืจ ื”ืฆืขื™ืจื™ื ืฉืœื ื•, ื›ื ืจืื” - ืจืง ื”ืคืš ื‘ืŸ ื” -21 ื”ืฉืจืช ืœื‘ืงืฉ ืžืžื ื™ ืœื”ื™ื•ืช "ืžื›ื•ื‘ื“" ืฉืœ ืคื˜ืจื•ื ื™ื ืื—ืจื™ื. ื”ื™ื ื ืจืืชื” ืขื™ื™ืคื” ืžื”ืžืฉืžืจืช ืฉืœื”, ืื•ืœื™ ื”ืชืงืจื‘ื” ืœืงืฆื” ื”ื›ืคื™ืœ ืื• ื ืžืืก ืœื—ืœื•ื˜ื™ืŸ ืžืชืขืฉื™ื™ืช ื”ืžืกืขื“ื•ืช. ืชื•ืš ื›ื“ื™ ืžื™ืœื•ื™ ื”ืžื™ื ืฉืœื™ ื”ื™ื ืฉืืœื” ื‘ืืงืจืื™ ืฉืื ื™ "ื–ื•ื›ืจ ืฉืืชื” ืœื ื”ื™ื—ื™ื“ ื‘ืžืžืกื“."

ื™ื—ื“ ืขื ื”ื‘ื•ืฉื” ื”ืจื’ื™ืœื” ื•ื”ืืฉืžื” ืฉื”ื™ื™ืชื™ ืจื’ื™ืœื” ืœื”ืจื’ื™ืฉ, ื”ืชื—ืœืชื™ ืœื›ืขื•ืก. ื”ื™ื™ืชื™ ื›ืœ ื›ืš ืขื™ื™ืคื” ืžื”ืชื™ื™ื—ืกื•ืช ืืœื™ ื›ืžื• ืœืื–ืจื— ืžื“ืจื’ื” ืฉื ื™ื™ื”, ืจืง ื‘ื’ืœืœ ืฉืขืฉื™ืชื™ ืืช ืขื‘ื•ื“ืชื™ ื›ื”ื•ืจื”. ื”ืœื™ืœื” ื”ืจืืฉื•ืŸ ืฉืœื ื• ื‘ื—ื•ืฅ ื—ื•ื“ืฉื™ื ื”ื™ื” ื”ืจื•ืก ื›ื™ ื”ื—ื‘ืจื” ืขืฉืชื” ืžืœืื›ื” ืฉืœ ืžื™ื ื™ืช ืฉืœ ื ืฉื™ื ื”ื’ื•ืฃ, ื•ืื ื™ ื”ื™ื™ืชื™ ื›ืœ ื›ืš ืžืื•ื›ื–ื‘. ื”ื™ื™ืชื™ ื–ื•ืขืžืช, ื‘ื›ืœ ื”ืชื”ื™ืœื” ื”ืคืžื™ื ื™ืกื˜ื™ืช ืฉืœื™, ืื‘ืœ ื—ืกืจื” ืœื™ ื”ื›ื•ื— ืื• ื”ืื ืจื’ื™ื” ืฉืฆืจื™ืš ืœืœืžื“ ืืช ื”ืฉืจืช ื”ืฆืขื™ืจ ืฉืœื ื•. ืื– ื‘ืžืงื•ื ื–ืืช, ืžื™ื”ืจืชื™ ืœื‘ืงืฉ ืืช ื”ื”ืžื—ืื” ื•ื™ืฆืืชื™ ื‘ืœื™ ืœืขื–ื•ื‘ ืืช ื”ื˜ื™ืคื•ื“ ื”ืจื’ื™ืœ ืฉืœ 25%.

ืื ื• ืžืฆืคื™ื ืืžื”ื•ืช Breastfeeding ืœื”ื™ื•ืช "ืืžื™ืฅ" ื›ืืฉืจ ืื ื—ื ื• ืœื ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช

ื–ื” ืœื ื”ื™ื” ืขื“ ืฉื”ืกืชื›ืœืชื™ ืื—ื•ืจื” ื‘ื›ืœ ื”ืžืงืจื™ื ื”ืืœื”, ื•ื‘ืื™ื ืกืคื•ืจ ืคืขืžื™ื ืื—ืจื•ืช, ื›ืฉืื ืฉื™ื ืœื ื‘ื™ืงืฉื• ืžืžื ื™ ื‘ื‘ื”ื™ืจื•ืช ืœื”ืกืชื™ืจ, ืืš ื”ืชืขืงืฉื• ืœื”ื‘ื™ื˜ ืื• ืœืฆื—ื•ืง ืื• ืœื”ืฆื‘ื™ืข ืื• ืœืœื—ื•ืฉ ืื• ืœื”ืชืœื•ืฆืฅ, ืฉื”ื‘ื ืชื™ ืืช ื”ืื ืฉื™ื ื ืจืื” ืฉื™ืฉ ืืช ื”ื‘ืขื™ื” ื”ื’ื“ื•ืœื” ื‘ื™ื•ืชืจ ืขื ื”ืฉื™ื˜ื” ืฉื‘ื” ื‘ื—ืจืชื™ ืœื”ืื›ื™ืœ ืืช ื”ื‘ืŸ ืฉืœื™ ื”ื™ื• ื ืฉื™ื - ื›ืžื” ืขื ื™ืœื“ื™ื, ื•ื—ืœืง ื‘ืœื™.

ื”ื ื”ื™ื• ื ื‘ื•ื›ื™ื ืžืื•ื“ ืžื”ื’ื•ืฃ ืฉืœื™, ื•ืืœื” ืœื ื”ืจื’ื™ืฉื• ื‘ื ื•ื— ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื”ื–ื ืชื™ ืืช ื‘ื ื™ ื‘ืคื•ืžื‘ื™. ื–ื” ื’ืจื ืœื™ ืœืขืฆื•ืจ ื•ืœื—ืฉื•ื‘: ืœื ืคืขื, ื‘ืžื”ืœืš ื”ื ื™ืกื•ื™ ืฉืœื™ ื‘ืžืฉืš ืฉื‘ื•ืข, ื’ื‘ืจ ืขืฆืจ ืื•ืชื™; ืืฃ ืคืขื ืœื ื’ื‘ืจ ื’ืจื ืœื™ ืœื”ืจื’ื™ืฉ ืงื˜ื ื”; ืืฃ ืคืขื ืœื ื’ื‘ืจ ื’ืจื ืœื™ ืœื”ืจื’ื™ืฉ ืคื—ื•ืช. ื›ืฉื”ื‘ื ืชื™ ืฉื”ืจื’ืฉืชื™ ืืช ืฉื™ืงื•ืœ ื“ืขืชืŸ ืฉืœ ื”ื ืฉื™ื ื”ืื—ืจื•ืช, ืื‘ืœ ื”ื™ื ื’ื ื”ื–ื›ื™ืจื” ืœื™, ืฉื‘ื“ืจืš ื›ืœืœ, ื ืฉื™ื ืœื™ืžื“ื• ืฉื’ื•ืคื ื• ืžื™ื•ืขื“ ืœืฆืจื™ื›ื” ืžื™ื ื™ืช, ื•ืœื›ืŸ ื ืื‘ืงื ื• ืœืจืื•ืช ืืช ืฆื•ืจื•ืช ื”ื ืฉื™ ืฉืœื ื• ื›ืžืฉื”ื• ืื—ืจ ืžืืฉืจ ื—ืคืฆื™ื ื”ืžืขื•ืจืจื™ื ืžื—ืฉื‘ื•ืช ืืจื•ื˜ื™ื•ืช ืื• ืชืฉื•ืงื•ืช ื‘ืฉืจื™ื.

ืขื ื”ื”ื›ืจื” ื”ื–ืืช ื‘ืื” ืชื—ื•ืฉื” ืขืฆื•ืžื” ืฉืœ ืขืฆื‘ ื•ื ื—ื™ืฉื•ืช. ืœื ื›ืš ื–ื” ืืžื•ืจ ืœื”ื™ื•ืช. ื”ืืงื˜ ื”ื˜ื‘ืขื™ ื•ื”ื ื•ืจืžืœื™ ื‘ื™ื•ืชืจ ืฉืœ ื”ื–ื ืช ื”ื™ืœื“ ืฉืœืš ืœื ืฆืจื™ืš ืœื‘ื•ื ืขื ืกื“ืจ ืฆื“ื“ื™ ืฉืœ ืืฉืžื”, ื‘ื•ืฉื” ื•ืฉื ืื” ืขืฆืžื™ืช ืจืง ื‘ื’ืœืœ ื—ื‘ืจื” ืคื˜ืจื™ืืจื›ืœื™ืช ืœื™ืžื“ ื ืฉื™ื ื›ื™ ื”ื’ื•ืฃ ืฉืœื ื• ื”ื ื›ืœื•ื ืื ืœื ืžื™ื ื™ืช. ื”ื›ืขืก ืฉืœื™ ื›ืœืคื™ ื”ืื ืฉื™ื ืฉื™ืฉ ืœื”ื ืžืฉื”ื• ืœื•ืžืจ ืขืœ ื”ื”ื—ืœื˜ื” ืฉืœื™ ืœื”ื ื™ืง ื‘ืคื•ืžื‘ื™ ืขื‘ืจ ืœื—ืจื˜ื” ื•ืœื”ื‘ื ื”. ืืฃ ืขืœ ืคื™ ืฉื”ื ืื™ื ื ืœื’ืžืจื™ ื—ืกืจื™ ืคื’ื (ืœืืฃ ืื—ื“, ืœืื™ืฉ ืื• ืœืื™ืฉื”, ื™ืฉ ืืช ื”ื–ื›ื•ืช ืœื‘ื™ื™ืฉ ืื“ื ืื—ืจ ืขืœ ื‘ื—ื™ืจืชื•), ืื ื™ ื™ื•ื“ืขืช ืฉื’ื•ืขืœ ื ืคืฉื ืขืœ ื”ื ืงื” ืฉืœื™ ื”ื•ื ื—ืœืง ืžื‘ืขื™ื” ื’ื“ื•ืœื” ื™ื•ืชืจ. ืœื›ืŸ, ืœืžืจื•ืช ื”ื”ืขืจื•ืช, ื”ืคื’ื™ืขื” ื•ื”ื‘ื•ืฉื” ืฉื—ื•ื•ื™ืชื™, ื›ืฉื™ืฉ ืœื™ ืขื•ื“ ืชื™ื ื•ืง, ืื‘ื—ืจ ืœื”ื ื™ืง ืื•ืชื• ื‘ืžืงื•ื ืฉื‘ื• ื”ื ื–ืงื•ืงื™ื, ื›ืฉื”ื ื–ืงื•ืงื™ื, ื•ืœืœื ื›ื™ืกื•ื™.

ื‘ื“ื•ืง ืืช ืกื“ืจืช ื”ื•ื•ื™ื“ื™ืื• ื”ื—ื“ืฉื”, ื ื•ืฉื ืืช ืขื•ืžืก ื”ืื , ืฉื‘ื• ืžืชื ื’ื“ื™ื ืœื”ื•ืจื™ื ืžืฉื ื™ ืฆื“ื“ื™ื ืฉื•ื ื™ื ืฉืœ ื‘ืขื™ื”, ืžืชื™ื™ืฆื‘ื™ื ืขื ืžืชื•ื•ืš ื•ืžื“ื‘ืจื™ื ืขืœ ืื™ืš ืœืชืžื•ืš (ื•ืœื ืœืฉืคื•ื˜) ื–ื” ืืช ื ืงื•ื“ืช ื”ืžื‘ื˜ ืฉืœ ื”ื”ื•ืจื•ืช. ืคืจืงื™ื ื—ื“ืฉื™ื ื‘ืื•ื•ื™ืจ ื‘ื™ืžื™ ืฉื ื™ ื‘ืคื™ื™ืกื‘ื•ืง.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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