ื”ืื Cohosh ื‘ื˜ื•ื— ื›ื“ื™ ืœืขื•ืจืจ ืืช ื”ืขื‘ื•ื“ื”?

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžื” ื–ื” ืงื•ื”ื•ืฉ?
  • ืžืชื™ ืœื”ืฉืชืžืฉ Cohosh ืœืขื‘ื•ื“ื” ืื™ื ื“ื•ืงืฆื™ื”?
  • ื›ื™ืฆื“ ืœื”ืฉืชืžืฉ Cohosh ืœื”ืจื™ื•ืŸ ืื™ื ื“ื•ืงืฆื™ื”
  • ืžื”ื• ื”ืžื™ื ื•ืŸ ื”ืžื•ืžืœืฅ ืฉืœ ืงื•ื”ื•ืฉ?
  • ืขืฆื•ืช ื‘ื˜ื™ื—ื•ืช ืชื•ืš ืฉื™ืžื•ืฉ Cohosh ืขื‘ื•ืจ ื”ืขื‘ื•ื“ื”
  • ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืฉืœ ืฉื™ืžื•ืฉ Cohosh ื›ื“ื™ ืœืขื‘ื“ ืืช ื”ืขื‘ื•ื“ื”

ืงื•ื”ื•ืฉ ื”ื™ื ื“ืจืš ื˜ื‘ืขื™ืช ืขืชื™ืงืช ื™ื•ืžื™ืŸ ืœืขื•ื“ื“ ืขื‘ื•ื“ื” ืฉืœืื—ืจ ืœื™ื“ื”. ื–ื”ื• ืžื•ืฆืจ ืžืชื•ื•ื›ื—. ื–ื•ื”ื™ ืฉื™ื˜ื” ื—ืœื•ืคื™ืช ื”ืžื•ืฆืขืช ืขืœ ื™ื“ื™ ื”ืจื‘ืœื™ืกื˜ื™ื ื•ืœื ืฉื ืงื‘ืขื• ืขืœ ื™ื“ื™ ื”ืจื•ืคืื™ื ื”ืžื™ื™ื ืกื˜ืจื™ื. ื›ืืŸ ื ื“ื•ืŸ ื”ื™ืชืจื•ื ื•ืช ื•ื”ื—ืกืจื•ื ื•ืช ืฉืœ ืฉื™ืžื•ืฉ Cohosh.

ื™ืฉ ืœื–ื›ื•ืจ ื’ื ื›ื™ ืื™ืŸ ื–ื” ื ื›ื•ืŸ ื›ืœืœ ืœืขื•ืจืจ ืขื‘ื•ื“ื” ืœืœื ืขืฆื” ืฉืœ ืจื•ืคื. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืื•ื“ ืœื ื‘ื˜ื•ื— ื”ืŸ ืขื‘ื•ืจ ืืžื ื•ื”ืŸ ืœืชื™ื ื•ืง. ืœื›ืŸ, ื™ืฉ ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืœืคื ื™ ื”ืฉื™ืžื•ืฉ ื‘- Cohosh. ื™ืชืจ ืขืœ ื›ืŸ, ืื™ืŸ ืชื•ืกืคื™ ืฆืžื—ื™ื ื›ื“ื™ ืœืขื•ื“ื“ ืขื‘ื•ื“ื” ื‘ื˜ื•ื—ื™ื ืœืฉื™ืžื•ืฉ ืœื‘ื“ ื‘ื‘ื™ืช. ืงื— ืงื•ื”ื•ืก ืจืง ืชื—ืช ืคื™ืงื•ื— ืžืงืฆื•ืขื™.

ืžื” ื–ื” ืงื•ื”ื•ืฉ?

Cohosh ื”ื•ื ืฆืžื— ืขื ืชื›ื•ื ื•ืช ืžืจืคื. ื–ื” ื”ื™ื” ื‘ืชื—ื™ืœื” ื’ื“ืœ ื‘ืืžืจื™ืงื” ื”ื™ืœื™ื“ื™ืช. ื–ื” ื”ื™ื” ืžืฉืžืฉ ืชืจื•ืคื” ืฆืžื—ื™ืช ืขื‘ื•ืจ ื›ืื‘ื™ ืžื—ื–ื•ืจ, ื“ืœืงืช ืคืจืงื™ื, ืฉื™ื’ืจื•ืŸ, ื‘ืขื™ื•ืช ื’ื™ืœ ื”ืžืขื‘ืจ, ืงืœืงื•ืœ ืงื‘ื”, ื“ื™ื›ืื•ืŸ, ื•ื›ื• ', ืžืื–. ืขื›ืฉื™ื•, Cohosh ื–ืžื™ืŸ ื‘ืจื—ื‘ื™ ื”ืขื•ืœื.

Cohosh ืžืฉืžืฉ ื‘ืฉืชื™ ืฆื•ืจื•ืช ื‘ืžื”ืœืš ื”ืœื™ื“ื”: cohosh ืฉื—ื•ืจ ื›ื“ื™ ืœื’ืจื•ื ืœืขื‘ื•ื“ื” cohosh ื›ื—ื•ืœ ื›ื“ื™ ืœื’ืจื•ื ืœืขื‘ื•ื“ื”. ืงื•ื”ื•ืฉ ืฉื—ื•ืจ ื•ืงื•ื”ื•ืฉ ื›ื—ื•ืœ ื”ื ืฉื ื™ ืฆืžื—ื™ื ื ืคืจื“ื™ื. ื”ื ื™ื›ื•ืœื™ื ืœืงื—ืช ื‘ื ืคืจื“ ืื• ื‘ื™ื—ื“. ืžื—ืงืจื™ื ืื—ื“ื™ื ืžืฆื‘ื™ืขื™ื ืขืœ ื›ืš ืฉื”ืฉื™ืœื•ื‘ ื‘ื™ื ื™ื”ื ืžื’ื‘ื™ืจ ืืช ื”ื™ื›ื•ืœื•ืช ื”ืื ื˜ื™-ืกืคืกื•ื“ื™ื•ืช ืฉืœื”ื. ื”ื ื–ืžื™ื ื™ื ื›ืžื• ืชืžื™ืกื•ืช, ื›ืžื•ืกื•ืช ืื• ืชื”.

ื›ื—ื•ืœ ืงื•ื”ื•ืฉ

ื›ื—ื•ืœ cohosh, ื”ืžื›ื•ื ื” ื’ื ืฉื•ืจืฉ papoose, ื’ื•ืจื ืขื‘ื•ื“ื” ืœืœื ืฆื™ืจื™ื ื’ื“ืœ ื›ื™ ื–ื” antispasmodic. ืœืคื™ื›ืš ื”ื•ื ืžืฉืžืฉ ื’ื ื›ื“ื™ ืœื”ืชืžื•ื“ื“ ืขื ื‘ืขื™ื•ืช ื’ื™ื ืงื•ืœื•ื’ื™ื•ืช ืื—ืจื•ืช. ื–ื” ืžืจื’ื™ืข ืืช ื”ืจื—ื ื‘ืžื”ืœืš ื”ืฆื™ืจื™ื ื”ื›ื•ืื‘ื™ื. ื–ื” ื’ื ื™ื›ื•ืœ ืœืฉืœื•ื˜ ืขืœ ืขื‘ื•ื“ื” ื›ื•ื–ื‘ืช / ื ืžืจืฆืช Braxton ื”ื™ืงืก ื”ืชื›ื•ื•ืฆื•ื™ื•ืช. ื‘ืžื”ืœืš ื”ืœื™ื“ื”, ื–ื” ืขื•ืฉื” ืืช ื”ืฆื™ืจื™ื ื”ืจื—ื ืžืชื•ืืžืช ื™ื•ืชืจ.

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ืงื•ื”ื•ืฉ ืฉื—ื•ืจ

ืงื•ื”ื•ืฉ ืฉื—ื•ืจ ื”ื•ื ืคื•ืจืงื•ืค ืื• snakeroot. ื–ื” ืขื•ื–ืจ ืœืคืชื•ื— ืืช ืฆื•ื•ืืจ ื”ืจื—ื ื‘ืžื”ืœืš ื”ืœื™ื“ื” ืœื ื”ืœ ืกื™ืžืคื˜ื•ืžื™ื ื’ื™ืœ ื”ืžืขื‘ืจ. ื”ื•ื ืืžืจ ื™ืฉ ื”ืฉืคืขื•ืช ื“ื•ืžื•ืช ื”ื•ืจืžื•ืŸ ื”ืžื™ืŸ ื”ืจืืฉื•ื ื™ ืืกื˜ืจื•ื’ืŸ, ืื ื›ื™ ืื™ืŸ ืจืื™ื•ืช ื—ื•ืชื›ื•ืช ืœื›ืš.

ืžืชื™ ืœื”ืฉืชืžืฉ Cohosh ืœืขื‘ื•ื“ื” ืื™ื ื“ื•ืงืฆื™ื”?

Cohosh ื™ื›ื•ืœ ืœืฉืžืฉ ื›ื“ื™ ืœืขื•ื“ื“ ืขื‘ื•ื“ื” ืž 37 ืขื“ 41 ืฉื‘ื•ืขื•ืช ื”ื”ืจื™ื•ืŸ. ื–ื” ืืฃ ืคืขื ืœื ืฆืจื™ืš ืœืงื—ืช ืœืคื ื™ ื–ื” ื›ื™ ื–ื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœื”ืคืœื”. Cohosh ืžืฉืžืฉ ืจืง ื›ืืคืฉืจื•ืช ื™ืขื™ืœื” ื›ืืฉืจ ื”ืื ื™ืฉ ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ื—ืœืฉ / ืœื ืกื“ื™ืจ ื›ื™ ื”ื ืขื•ื–ืจื™ื ืœื—ื–ืง ืœื ืจืžืœ ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ื”ืจื—ื. ื”ื ื’ื ืœืขื–ื•ืจ ื”ืชืงื“ืžื•ืช ื”ืขื‘ื•ื“ื” ื‘ืงืฆื‘ ื˜ื‘ืขื™. ืื–, ืืชื” ื™ื›ื•ืœ ืœืงื—ืช ืืช ื–ื” ื›ื“ื™ ืœื”ืงืœ ืขืœ ื”ื›ืื‘. ื”ื ืื™ื“ื™ืืœื™ื™ื ืื ืืชื” ืžืขื“ื™ืฃ ืชืจื•ืคื•ืช ื˜ื‘ืขื™ื•ืช.

ื›ื™ืฆื“ ืœื”ืฉืชืžืฉ Cohosh ืœื”ืจื™ื•ืŸ ืื™ื ื“ื•ืงืฆื™ื”

ื›ื“ื™ ืœื‘ืฆืข ืงื•ื”ื•ืก ื‘ื˜ื•ื— ื•ื™ืขื™ืœ ื‘ืžื”ืœืš ื”ืขื‘ื•ื“ื” ื‘ืฆืข ืืช ื”ืฉืœื‘ื™ื ื”ื‘ืื™ื:

  • ื‘ื“ื•ืง ืขื ื”ืจื•ืคื ืฉืœืš ืœืคื ื™ ืฉืชืชื—ื™ืœ cohosh.
  • ืื ื”ืจื•ืคื ืฉืœืš ื ื•ืชืŸ ืœืœื›ืช, ืื– ืงื•ื”ื•ืฉ ื”ื•ื ื ืœืงื— ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื‘ื‘ื•ืงืจ.
  • ืœื™ืฉื•ืŸ ื˜ื•ื‘ ื‘ืœื™ืœื” ืœืคื ื™ ืฉืืชื” ืœื•ืงื— ืืช ื–ื”.
  • ื‘ื‘ื•ืงืจ ืœืขืจื‘ื‘ ืืช ื”ืžื™ื ื•ืŸ ื”ืžื•ืžืœืฅ (ืืฉืจ ื”ื–ื›ืจื ื• ืœื”ืœืŸ) ืขื ืžื™ื ื—ืžื™ื / ืชื” ื•ืœืฉืชื•ืช ืื•ืชื•.
  • ืฉืžื•ืจ ืขืœ ื‘ื™ืฆื•ืข ืชืขืจื•ื‘ืช ื˜ืจื™ื™ื ืขื ืื•ืชื• ืžื ื•ืŸ.
  • ื‘ื ื™ืกื™ื•ืŸ ื”ืจืืฉื•ืŸ ืœืงื—ืช ืืช ื–ื” ืจืง ืคืขืžื™ื™ื ื‘ื™ื•ื.
  • ื‘ืžื™ื ื•ื ื™ื ืžืื•ื—ืจื™ื ื™ื•ืชืจ ืœื—ื–ื•ืจ ืขืœ ื”ืžืฉืงื” ื‘ื›ืœ ืฉืขื” ื‘ืžืฉืš ื—ืžืฉ ืฉืขื•ืช.
  • ื”ืžืฉืš ืœืขืฉื•ืช ืงืฆืช ืคืขื™ืœื•ืช ืื•ืจ ื›ืžื• ื”ืœื™ื›ื” ื‘ื–ืžืŸ ืฉืืชื” ืœื•ืงื— ืืช ื–ื”.
  • ืงื— ืืจื•ื—ืช ืฆื”ืจื™ื™ื ืงืœื”.
  • ืœื”ืชื—ื™ืœ ืœืงื—ืช ืืช ื”ืžืฉืงื” ืฉื•ื‘ ื›ืœ ืฉืขื” ืขื“ ืืจื•ื—ืช ื”ืขืจื‘.
  • ืื ื”ืฆื™ืจื™ื ืœื ืžืชื—ื™ืœื™ื, ืœื”ืคืกื™ืง ืœืงื—ืช ืืช ืชืžื™ืกืช.
  • ื—ื–ื•ืจ ืขืœ ืงื•ื”ื•ืฉ ืœืื—ืจ 3-4 ื™ืžื™ื.

ืžื”ื• ื”ืžื™ื ื•ืŸ ื”ืžื•ืžืœืฅ ืฉืœ ืงื•ื”ื•ืฉ?

ื ื˜ื™ืœืช ื›ืœ ื“ื‘ืจ ื‘ืžื™ื ื•ื ื™ื ื’ื‘ื•ื”ื™ื ื™ื•ืชืจ ืขืœื•ืœื” ืœื”ื–ื™ืง. ื™ืฉ ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืœื’ื‘ื™ ื”ืžื™ื ื•ืŸ ื”ื ื›ื•ืŸ ืฉืœ ืงื•ื”ื•ืฉ, ื›ื™ ื›ืœ ืžืงืจื” ื•ืคื™ื–ื™ื•ืœื•ื’ื™ื” ืฉืœ ื›ื•ืœื ืฉื•ื ื™ื.

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ื‘ื“ืจืš ื›ืœืœ, ื”ืžื™ื ื•ืŸ ื”ืจืืฉื•ื ื™ ืฆืจื™ืš ืœื”ื™ื•ืช ืžื•ื’ื‘ืœ ืœ 5 ื˜ื™ืคื•ืช ืžืขื•ืจื‘ื‘ ืขื ืชื” / ืžื™ื ื—ืžื™ื. ืขื“ื™ืฃ ืœื ืœืงื—ืช ืืช ื”ืงืคืกื•ืœื”. ืื‘ืœ ืจืง ื‘ืžืงืจื” ืฉืืชื” ืขื•ืฉื”, ื•ืื– ืœืงื—ืช ืื•ืชื ืจืง ืฉืœื•ืฉ ืคืขืžื™ื ื‘ื™ื•ื ื‘ืชื—ื™ืœื”. ื”ื’ื“ืœ ืืช ื”ืžื™ื ื•ืŸ ื‘ื”ื“ืจื’ื”. ื›ืžื• ื›ืŸ, ืœื”ื‘ื˜ื™ื— ื›ื™ ื˜ื‘ืœื™ื•ืช ืœื ืžื›ื™ืœื™ื ื™ื•ืชืจ ื‘ื˜ื•ื—, ื”ืžื™ื ื•ืŸ ื”ืžื•ืžืœืฅ ืฉืœ cohosh, ื›ืœื•ืžืจ 40 ืž"ื’ ืฉื—ื•ืจ cohosh ื›ื“ื™ ืœื’ืจื•ื ืœืขื‘ื•ื“ื”.

ืžื—ืงืจื™ื ืžืจืื™ื ื›ื™ ืื™ืŸ ืžื™ื ื•ืŸ ืžื•ื›ื— ืขื‘ื•ืจ cohosh ื›ื—ื•ืœ. ื‘ ื ื•ื–ืœ ื˜ื•ืคืก, 0.5-1.0 ืžื™ืœื™ืœื™ื˜ืจ (1: 1 ื‘ ืืœื›ื•ื”ื•ืœ 70%) ืฉืœื•ืฉ ืคืขืžื™ื ื‘ื™ื•ื ืฉื™ืžืฉ ื”ืจื™ื•ืŸ. ื‘ืžื”ืœืš ื”ืœื™ื“ื”, ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ืจืง 15 ื˜ื™ืคื•ืช ืฉืœ ืงื•ื”ื•ืฉ ืฉื—ื•ืจ ืชื—ืช ื”ืœืฉื•ืŸ ืฉืœืš ื›ืœ ืฉืขื” ื›ื“ื™ ืœืขื–ื•ืจ ืœืขื•ื“ื“ ืขื‘ื•ื“ื”. ื‘ื“ื•ืง ืขื ื”ืจื•ืคื ืฉืœืš ืœืคื ื™ ืฉืืชื” ืขื•ืฉื” ืืช ื›ืœ ื–ื”.

ืขืฆื•ืช ื‘ื˜ื™ื—ื•ืช ืชื•ืš ืฉื™ืžื•ืฉ Cohosh ืขื‘ื•ืจ ื”ืขื‘ื•ื“ื”

ื”ื ื” ื›ืžื” ืขืฆื•ืช ื‘ื˜ื™ื—ื•ืช ืœื–ื›ื•ืจ ืœืคื ื™ ื”ืฉื™ืžื•ืฉ cohosh.

  1. ืจื•ื‘ ื”ืกื™ื‘ื•ื›ื™ื ืžืชืจื—ืฉื™ื ืขืงื‘ ืžื ืช ื™ืชืจ ืฉืœ ืงื•ื”ื•ืฉ. ื‘ืฆืข ืืช ื”ื”ื ื—ื™ื•ืช ืขื‘ื•ืจ ื”ืžื™ื ื•ืŸ ื‘ื”ื—ืœื˜.
  2. ืœื ืœืงื—ืช ืงื•ื”ื•ืฉ ืฉื—ื•ืจ ืื ื™ืฉ ืœืš ืื ืžื™ื” ืื• ื‘ืขื™ื•ืช ืงืจื™ืฉืช ื”ื“ื. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ื›ื™ cohosh ื’ื•ืจื ืœื“ืœืœ ื“ื ืฉื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœื“ื™ืžื•ื ืžื•ื’ื–ื ื‘ืžื”ืœืš ื”ืœื™ื“ื”.
  3. ืืœื” ืฉื™ืฉ ืœื”ื ื—ื•ืกืจ ืกื•ื‘ืœื ื•ืช ืืกืคื™ืจื™ืŸ ืœื ืฆืจื™ืš ืœืงื—ืช ืงื•ื”ื•ืฉ ืฉื—ื•ืจ ื›ื™ ื”ื ื—ื•ืœืงื™ื ืืœืžื ื˜ ืฉื ืงืจื "ื—ื•ืžืฆื” ืกืœื™ืฆื™ืœื™ืช".
  4. ื—ื•ืœื™ื ืขื fibroids ื”ืจื—ื ืื• ืกืจื˜ืŸ ื”ืฉื“ ืœื ืฆืจื™ืš ืœืงื—ืช ืงื•ื”ื•ืฉ ืฉื—ื•ืจ ื›ื™ ื–ื” ื’ื•ืจื ืœืฉื™ื ื•ื™ื™ื ื”ื•ืจืžื•ื ืœื™ื™ื ืฉืขืœื•ืœื™ื ืœื”ื™ื•ืช ืชื•ืคืขื•ืช ืœื•ื•ืื™.
  5. ืืœ ืชื™ืงื— ืงื•ื”ื•ืฉ ืื ื™ืฉ ืœืš ื‘ืขื™ื•ืช ื‘ื›ื‘ื“.
  6. ืœื ืœืงื—ืช ืงื•ื”ื•ืฉ ื‘ืžืฉืš ื–ืžืŸ ืจื‘.

ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืฉืœ ืฉื™ืžื•ืฉ Cohosh ื›ื“ื™ ืœืขื‘ื“ ืืช ื”ืขื‘ื•ื“ื”

ื ืจืื” ืฉื”ื‘ืขื™ื•ืช ื ื’ืจืžื• ื‘ืขื™ืงืจ ื‘ื’ืœืœ ืžื ืช ื™ืชืจ:

  • ื”ื™ื• ื“ื™ื•ื•ื—ื™ื ืขืœ ื—ืฉืฉื•ืช ื›ื™ cohosh ื›ื—ื•ืœ ื™ื›ื•ืœ ืœื’ืจื•ื ืœืžื—ืœื•ืช ืœื‘ ืืฆืœ ืชื™ื ื•ืงื•ืช. ืœื ื”ื™ื• ืจืื™ื•ืช ื”ืžื•ื ื™ื•ืช ืœื›ืš.
  • ื“ื™ืžื•ื ืžื•ื’ื–ื ื•ื“ื™ืžื•ื ืœืื—ืจ ืœื™ื“ื” ื“ื•ื•ื—ื• ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื.
  • ืขืœ ืคื™ ื”ื“ื™ื•ื•ื—ื™ื, ืžื ืช ื™ืชืจ ืฉืœ ืงื•ื”ื•ืฉ ืฉื—ื•ืจ ื™ื›ื•ืœื” ืœื’ืจื•ื ืœื”ืชื›ื•ื•ืฆื•ื™ื•ืช ื™ืชืจ ืฉืœ ื”ืจื—ื, ื“ื‘ืจ ืฉืขืœื•ืœ ืœื’ืจื•ื ืœืงื•ื”ื•ืฉ ื”ืฉื—ื•ืจ ืœื’ืจื•ื ืœื”ืคืกืงืช ื”ื™ืจื™ื•ืŸ.
  • ื”ืฉื™ืœื•ื‘ ืฉืœ ืžื ืช ื™ืชืจ cohosh ืฉื—ื•ืจ ื•ื›ื—ื•ืœ ื”ื™ื” ืงืฉื•ืจ ืขื ื‘ืขื™ื•ืช ื ื•ื™ืจื•ืœื•ื’ื™ื•ืช ืฉืœ ื”ืชื™ื ื•ืง.
  • ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืงืœื•ืช ืื—ืจื•ืช: ืงืœืงื•ืœ ืงื‘ื”, ืขืœื™ื” ื‘ืžืฉืงืœ, ื”ืงืื•ืช, ืœื—ืฅ ื“ื ื ืžื•ืš, ื›ืื‘ื™ ืจืืฉ ื•ื‘ื—ื™ืœื”.
  • ืขื•ื“ ืชื•ืคืขื•ืช ืœื•ื•ืื™ ื—ืžื•ืจื•ืช ื™ื•ืชืจ: ื ื–ืง ืœื›ื‘ื“, ื”ืชืงืคื™ื, ื‘ืขื™ื•ืช ืจืื™ื™ื” ื•ื“ื•ืคืง ืœื ืกื“ื™ืจ.

ืžืืžืจ ื–ื” ื ื•ืชืŸ ืœืš ื’ื ืืช ื”ื™ืชืจื•ื ื•ืช ื•ืืช ื”ืกื™ื›ื•ื ื™ื ืฉืœ cohosh. ืขื ื–ืืช, ื–ื” ืจืง ืขื‘ื•ืจ ื”ืžื™ื“ืข ืฉืœืš ื•ืœื ืœื”ื’ื™ืข ืœืžืกืงื ื” ืœื’ื‘ื™ ื”ืฉื™ืžื•ืฉ ื‘ื•. ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ืงื•ื”ื•ืฉ ืžื‘ืœื™ ืœืฉืื•ืœ ืืช ื”ืจื•ืคื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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