ืจืฉื™ืžืช 11 ืคืจื•ื™ืงื˜ื™ื ื™ื“ื™ื“ื•ืชื™ื™ื ืœืกื‘ื™ื‘ื” ืœื™ืœื“ื™ื

ืชื•ื›ืŸ:

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ื‘ื™ืœื•ื™ ื–ืžืŸ ื‘ื—ื•ืฅ ืขื ื”ื™ืœื“ ืฉืœืš ื”ื•ื ื“ืจืš ื ืคืœืื” ื”ืงืฉืจ ื’ื ื›ื“ื™ ืœื”ื˜ืžื™ืข ืื”ื‘ื” ืœื˜ื‘ืข ื‘ื•. ืกื‘ื™ื‘ื” ื•ืคืขื™ืœื•ื™ื•ืช ื™ื“ื™ื“ื•ืชื™ื•ืช ืœื™ืœื“ื™ื ืขื ื”ื™ืœื“ื™ื ืฉืœืš ื™ื›ื•ืœ ืœืœืžื“ ืื•ืชื ืœื›ื‘ื“ ื•ืœื˜ืคื— ืืช ื›ื“ื•ืจ ื”ืืจืฅ. ื”ื ื” ื›ืžื” ืจืขื™ื•ื ื•ืช ื’ื“ื•ืœื™ื ืฉื™ืขื–ืจื• ืœืš ื•ืืช ื”ืงืฉืจ ื”ื™ืœื“ ืฉืœืš ืขืœ ืชื”ื™ืœืช ื”ื˜ื‘ืข!

ืœื”ื™ื•ืช ื‘ื—ื•ืฅ ื”ื•ื ื˜ื•ื‘ ืœื™ืœื“ื™ื, ืฉื›ืŸ ื”ื•ื ืžืกืคืง ื”ื–ื“ืžื ื•ื™ื•ืช ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ืื•ื•ื™ืจ ืฆื—, ื›ืžื• ื’ื ื”ืคืกืงื” ืžืจืขื™ืฉื” ืžืŸ ื”ื’ืื“ื’'ื˜ื™ื ื”ื˜ื›ื ื•ืœื•ื’ื™ื™ื ื”ืžืงื™ืคื™ื ืื•ืชื. ื–ื” ืขื•ื–ืจ ืœื”ื ืœื’ื“ื•ืœ ืœืชื•ืš ืžื‘ื•ื’ืจื™ื ืžื•ื“ืขื™ื ื›ื“ื•ืจ ื”ืืจืฅ ื•ืืช ื”ืกื‘ื™ื‘ื” ื•ืœื˜ืคืœ ื‘ื•. ื”ื•ืจื™ื ื™ื›ื•ืœื™ื ืœื˜ืคื— ืื”ื‘ื” ืœื˜ื‘ืข ืืฆืœ ื”ื™ืœื“ื™ื ืฉืœื”ื ืขื ืจืฉื™ืžื” ื–ื• ืฉืœ ืคืขื™ืœื•ื™ื•ืช ื™ื“ื™ื“ื•ืชื™ื•ืช ืœืกื‘ื™ื‘ื”.

ื›ื“ื•ืจ ื”ืืจืฅ ื™ื“ื™ื“ื•ืชื™ืช ืœื™ืœื“ื™ื ืคืขื™ืœื•ื™ื•ืช ืœื ืกื•ืช ื”ืฉื ื”

1. ื‘ืงืจ ื‘ื’ืŸ ื”ื—ื™ื•ืช

ื’ืœื” ืื ื™ืฉ ื’ืŸ ื—ื™ื•ืช ื‘ืขื™ืจ ืฉืœืš. ืจื•ื‘ ื™ื”ื™ื” ืœืคื—ื•ืช ืื—ื“ ืงื˜ืŸ. ืชื›ื ืŸ ืฉื ืคื™ืงื ื™ืง ืขื ื”ื™ืœื“ ืฉืœืš. ืขื•ื“ื“ ืื•ืชื• ืœืงืจื•ื ืขืœ ื”ื—ื™ื•ืช ืœืคื ื™ ืฉื”ืœืš ืœืฉื. ืœื—ืคืฉ ืืช ื”ืžื˜ืคืœื™ื ื•ืœื“ื‘ืจ ืื™ืชื• ืขืœ ื”ืจื’ืœื™ ื”ืื›ื™ืœื” ื•ื”ื”ืจื’ ืฉืœ ื‘ืขืœื™ ื”ื—ื™ื™ื.

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2. ืœื›ื• ืขืœ ื”ืœื™ื›ื” ืื• ื˜ื™ื•ืœ

ื–ื” ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ืžืฉื”ื• ืฉืืคืชื ื™, ื‘ืžื™ื•ื—ื“ ืื ื”ื™ืœื“ ืฉืœืš ื”ื•ื ืงื˜ืŸ. ื’ื‘ืขื” ืงื˜ื ื” ืื• ืืคื™ืœื• ื˜ื™ื•ืœ ื‘ื•ืงืจ ืื™ืชื• ื™ื›ื•ืœ ืœื”ื™ื•ืช ืชืจื’ื™ืœื™ื ืžื”ื ื™ื. ืงื— ืืช ื”ื–ืžืŸ ืœื”ืกืชื›ืœ ืขืœ ื”ืคืจื—ื™ื ื•ืขืœ ืกืฆื ืช ื”ื‘ื•ืงืจ ื›ืžื• ืฉืืชื” ื”ื•ืœืš.

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3. ื”ืฆืžื— ืขืฅ

ื”ืฉืงืช ื›ื•ื ืŸ ืžื˜ืข ื‘ืžืกื™ื‘ื” ืžื™ื•ื—ื“ืช ื›ืžื• ื™ื•ื ื”ืจืคื•ื‘ืœื™ืงื”, ื™ื•ื ื”ื™ืœื“. ื–ื”ื• ืคืจื•ื™ืงื˜ ื™ื“ื™ื“ื•ืชื™ ืœืกื‘ื™ื‘ื” ื™ื“ื™ื“ื•ืชื™ืช ืœื™ืœื“ื™ื. ืขื•ื“ื“ ืื•ืชื ืœื”ืฉื’ื™ื— ืขืœ ืขืฅ 'ืฉืœื”ื' ื•ืœืขืงื•ื‘ ืื—ืจื™ื• ื‘ืขื•ื ื•ืช.

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4. ืชื›ื ืŸ ื’ืŸ

ื’ื ืื ืื™ืŸ ืœืš ื”ืจื‘ื” ืžืงื•ื, ืžื˜ืขื™ื ืื• ืกื™ืจื™ื ื˜ื•ื‘ื™ื ืžืกืคื™ืง. ืชืŸ ืœื™ืœื“ืš ืœืขื–ื•ืจ ืœืš ืœืฉืชื•ืœ ืฆืžื—ื™ื ืื• ื™ืจืงื•ืช ื•ืœืฆืคื•ืช ื‘ื”ื ืœื’ื“ื•ืœ. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืื—ื“ ื”ื›ื™ ื›ื™ืฃ ืคืขื™ืœื•ื™ื•ืช ื™ื“ื™ื“ื•ืชื™ื•ืช ืœืกื‘ื™ื‘ื” ืœื™ืœื“ื™ื - ื™ืฉ ืžืฉื”ื• ืžื™ื•ื—ื“ ืžืื•ื“ ืขืœ ื”ื’ื™ื ื” ืฉืœืš!

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5. ืœื›ื• ืงืžืคื™ื ื’

ืงืžืคื™ื ื’ ืขื ื”ื™ืœื“ื™ื ื”ื™ื ื—ื•ื•ื™ื” ืžืื™ืจืช ืœื”ืคืœื™ื. ืื ืืชื” ืœื ื™ื›ื•ืœ ืœืขืฉื•ืช ืืช ื–ื”, ืœืชื›ื ืŸ ืœื™ืœื” ื‘ื—ื•ืฅ ื‘ื’ื™ื ื” ืฉืœืš, ื‘ื—ืฆืจ ื”ืื—ื•ืจื™ืช ืฉืœืš, ืžืจืคืกืช ืื• ืžืจืคืกืช. ืชื ื• ืœื™ืœื“ื›ื ืœื”ืงืฉื™ื‘ ืœืงื•ืœื•ืช ื‘ื—ื•ืฅ.

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6. ืฆืคืจื•ืช

ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืชื—ื‘ื™ื‘ ืžืชื’ืžืœ ืฉื ืžืฉืš ื—ื™ื™ื. ืœืžืจื•ืช ื”ื™ืจื•ืง ื ืขืœื, ืชื•ื›ืœื• ืœืžืฆื•ื ืฉืคืข ืฉืœ ืฆื™ืคื•ืจ ื”ื—ื™ื™ื ื”ื ื›ื•ืŸ ื‘ืขื™ืจ ืฉืœืš. ืขื–ื•ืจ ืœื™ืœื“ืš ืœื™ืฆื•ืจ ืžื–ื™ืŸ ืฆื™ืคื•ืจื™ื ืื• ื ืงื•ื“ืช ืžื™ื ืœื—ืจืงื™ื.

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7. ื‘ืงืจ ืžืฉืง ืื• ื—ืœื‘

ื›ื•ืชืจืช ื”ื—ื•ืฆื” ืœื—ื•ื•ื” ื‘ืคืืชื™ ื”ืขื™ืจ ืฉืœืš ื™ื›ื•ืœ ืœื”ื™ื•ืช ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ืฆื™ื’ ืืช ื”ื™ืœื“ ืฉืœืš ืœืกื’ื ื•ืŸ ื—ื™ื™ื ื˜ื‘ืขื™. ืคืขื™ืœื•ื™ื•ืช ื—ืงืœืื™ื•ืช ืœื™ืœื“ื™ื ื™ื›ื•ืœื•ืช ืœื›ืœื•ืœ ืœืชืช ืœื”ื ืœืฆืคื•ืช ื›ื™ืฆื“ ื—ืœื‘ ืคืจื•ืช, ืขื’ืœื™ื ืžื˜ื•ืคืœื™ื, ืื™ืš ืขืจื™ืžืช ื—ืฆื™ืจ ื•ื›ื• '

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8. ื›ื•ื›ื‘ ื”ืชื‘ื•ื ื ื•ืช

ื‘ืœื™ืœื” ื‘ื”ื™ืจ, ืฆืคื• ื‘ื›ื•ื›ื‘ื™ื. ืกืคืจ ืœื™ืœื“ ืฉืœืš ืขืœ ืงื‘ื•ืฆื•ืช ื›ื•ื›ื‘ื™ื. ืœืขื–ื•ืจ ืœื• ืœื”ื‘ื™ืŸ ืื•ืชื. ืื ืืคืฉืจ, ืœืงื—ืช ืื•ืชื• ืคืœื ื˜ืจื™ื•ื.

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9. ืขื ืŸ ืฆืคื™ื™ื”

ืฆืคื” ื‘ืขื ื ื™ื ืขื ื”ื™ืœื“ื™ื ืฉืœืš. ื”ืงื˜ื ื™ื ืื•ืœื™ ืคืฉื•ื˜ ืื•ื”ื‘ ืœืจืื•ืช ืื•ืชื ื ืกื—ืคื™ื ืื• ืื•ืœื™ ื ื”ื ื” ืœื”ืกืชื›ืœ ืขืœ ืฆื•ืจื•ืช ื‘ืฉืžื™ื. ืืช ื”ืžื‘ื•ื’ืจื™ื ืืคืฉืจ ืœืœืžื“ ืขืœ ืกื•ื’ื™ ื”ืขื ื ื™ื.

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10. ื›ื•ื ืŸ ื”ื ื™ืงื™ื•ืŸ

ื”ืฉืงืช ื›ื•ื ืŸ ื ื™ืงื™ื•ืŸ ืขื ื”ื™ืœื“ื™ื. ืœื”ืจืฉื™ื ืขืœื™ื”ื ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ืฉืžื™ืจื” ืขืœ ื”ื—ื‘ืจื” ืฉืœื”ื ื ืงื™.

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11. ืฆื™ื•ืจ ื˜ื‘ืข

ืงื— ืืช ื”ื™ืœื“ ืฉืœืš ืืœ ื”ื’ืŸ ืื• ืคืืจืง ื•ืœืชืช ืœื• ืœื”ืชื‘ื•ื ืŸ ื•ืœืฆื™ื™ืจ.

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ืื”ื‘ื” ืœื˜ื‘ืข ื”ื™ื ื“ื‘ืจ ื ืคืœื. ื‘ืจื’ืข ืฉื”ื™ืœื“ ืฉืœืš ืžื›ื•ืจ, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืžื›ืจ ื›ืžื• ื”ื˜ืœื•ื•ื™ื–ื™ื”, ืจืง ื‘ืฆื•ืจื” ื”ืจื‘ื” ื™ื•ืชืจ ื˜ื•ื‘ื”.
ืžื” ื”ื ืคืขื™ืœื•ื™ื•ืช Eco ืœื™ืœื“ื™ื ืฉืืชื” ืžืชื›ื ืŸ ืขืœ ื”ืฉื ื”?

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ