ืจืฉื™ืžื” ืฉืœ 12 ื‘ืจื™ื ื‘ืžืฉืงืœ ืžื–ื•ืŸ ืขื‘ื•ืจ ืชื™ื ื•ืงื•ืช ื•ื™ืœื“ื™ื

ืชื•ื›ืŸ:

ื‘ืžืืžืจ ื–ื”

  • ื›ื™ืฆื“ ืœื”ื’ื“ื™ืœ ืืช ืžืฉืงืœ ื”ื™ืœื“ื™ื?
  • ืœืžื” ื–ื” ื—ืฉื•ื‘ ืขื‘ื•ืจ ื™ืœื“ืš ืœืื›ื•ืœ ื‘ืจื™ื?
  • ื’ื™ืœ ื”ืชืคืœื’ื•ืช ื—ื›ืžื” ืฉืœ ืžืฉืงืœ ืจื•ื•ื— ืœื™ืœื“ื™ื
  • ืžื–ื•ืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื‘ืžืฉืงืœ ื‘ืžืฉืงืœ ืชื™ื ื•ืงื•ืช ื•ืคืขื•ื˜ื•ืช
  • ื“ื™ืื˜ื” ืชืจืฉื™ื ืœื™ืœื“ื™ื ื‘ืžืฉืงืœ
  • ื›ื™ืฆื“ ืœืงื‘ืœ ื™ืœื“ื™ื ืœืื›ื•ืœ ื‘ืจื™ื

ื‘ืขื•ื“ ืขืœื™ื™ื” ื‘ืžืฉืงืœ ืืฆืœ ื™ืœื“ื™ื ื”ื™ื ื”ื“ืื’ื” ื”ืขื™ืงืจื™ืช ืขื‘ื•ืจ ืจื•ื‘ ื”ืื™ืžื”ื•ืช ื”ื”ื•ื“ื™ื•ืช, ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ื›ื™ ื”ืžื˜ืจื” ืฉืœืš ืฆืจื™ื›ื” ืœื”ื™ื•ืช ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืชื–ื•ื ื” ืžืื•ื–ื ืช ืืฉืจ ืžืกืคืง ืืช ื›ืœ ื”ืชื–ื•ื ื” ื”ื™ืœื“ ืฉืœืš ืฆืจื™ืš ืœื’ื“ื•ืœ. ื–ื” ื‘ืื•ืคืŸ ืื•ื˜ื•ืžื˜ื™ ืœืขื–ื•ืจ ืœื™ืœื“ ืœื”ืฉื™ื’ ืžืฉืงืœ ื‘ืจื™ื. ื”ืฆืข ืœื™ืœื“ืš ืฉืœื•ืฉ ืืจื•ื—ื•ืช ื‘ืจื™ืื•ืช ื•ืžืื•ื–ื ื•ืช ื‘ื™ื•ื, ื•ื—ื˜ื™ืคื™ื ื™ื“ื™ื“ื•ืชื™ื™ื ืœื‘ืจื™ืื•ืช. ื“ื™ืื˜ื” ืžื’ื•ื•ื ืช ื’ื ืžื‘ื˜ื™ื— ื›ื™ ื”ื ืžืงื‘ืœื™ื ืžืกืคื™ืง ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื, ื•ื™ื˜ืžื™ื ื™ื ืฉื•ื ื™ื, ื•ื›ืœ ื”ืžื™ื ืจืœื™ื ื”ื ื“ืจืฉื™ื ืœืคื™ืชื•ื— ื”ื›ื•ืœืœ ืฉืœ ื”ืžื•ื— ืฉืœื”ื ื•ืืช ื”ื’ื•ืฃ.

ื›ื™ืฆื“ ืœื”ื’ื“ื™ืœ ืืช ืžืฉืงืœ ื”ื™ืœื“ื™ื?

ื™ืœื“ื™ื ืžืกื•ื™ืžื™ื ืคืฉื•ื˜ ืœื ื ืจืื” ืœืขืœื•ืช ื‘ืžืฉืงืœ, ื•ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉื™ืฉ ืกื™ื‘ื•ืช ืจื‘ื•ืช ืžืื—ื•ืจื™ ื–ื”, ื›ื’ื•ืŸ ื”ื—ื•ืงื” ื”ื’ื ื˜ื™ืช ืฉืœ ื”ื”ื•ืจื™ื. ืื ื”ืŸ ื”ืื ื•ื”ืŸ ื”ืื‘ ืจื–ื•ืช, ื”ืชื™ื ื•ืง ืขืฉื•ื™ ืœื—ืœื•ืง ืชื›ื•ื ื•ืช ืคื™ื–ื™ื•ืช ื“ื•ืžื•ืช. ืžื˜ื‘ื•ืœื™ื–ื ื’ื ืžืฉื—ืง ืชืคืงื™ื“ ื—ืฉื•ื‘ ื“ืคื•ืก ืฉืœ ื”ื™ืœื“ ื‘ืžืฉืงืœ. ืื ื”ื™ืœื“ ืฉืœืš ื”ื•ื ืคืขื™ืœ ื•ื‘ืจื™ื ืื—ืจืช, ืฆื™ื•ืŸ ื”ื“ืจืš ื‘ืžืฉืงืœ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื™ืชืขื“ื›ืŸ.

ืืชื” ื™ื›ื•ืœ ืœืฉืงื•ืœ ืœืฉืžื•ืจ ืขืœ ื™ื•ืžืŸ ืžื–ื•ืŸ ืขื‘ื•ืจ ื”ื™ืœื“ ืฉืœืš ื•ืœืขืฉื•ืช ืคืชืง ืฉืœ ืื•ื”ื‘, ืœื ืื•ื”ื‘, ื”ืขื“ืคื•ืช ื•ืืœืจื’ื™ื•ืช, ื•ืœื”ื›ื™ืŸ ืชืคืจื™ื˜ื™ื ืœืฉื‘ื•ืข ืœืขืฉื•ืช ื›ื™ืฃ ื–ืžืŸ ื”ืื•ื›ืœ ืœืœื ืงืจื‘ ืขื‘ื•ืจ ืืžื ื•ื’ื ื™ืœื“. ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ืฉื™ืขื–ืจื• ืœืš ืœืฉืคืจ ืืช ื”ืขืœื™ื™ื” ื‘ืžืฉืงืœ ืืฆืœ ื™ืœื“ืš:

  • ื•ื“ื ื›ื™ ื”ื™ืœื“ ืžืงื‘ืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื ืื•ืชื” ื•ืคืขื™ืœื•ื™ื•ืช ื’ื•ืคื ื™ื•ืช, ื›ืš ื”ืชื™ืื‘ื•ืŸ ืฉืœื• ื‘ืจื™ื
  • ื“ื’ืฉ ืขืœ ืžืชืŸ ืชื–ื•ื ื” ื‘ืจื™ืื”, ืžืื•ื–ื ืช ื•ืžื–ื™ื ื” ื•ืœื ืจืง ืœื”ืชืจื›ื– ื‘ืžืฉืงืœ
  • ื›ืืฉืจ ื”ื™ืœื“ ื’ื“ืœ, ืœื”ืฆื™ื’ ืื•ืชื ืกืคื•ืจื˜ ื›ื’ื•ืŸ ืฉื—ื™ื™ื”, ืจื›ื™ื‘ื” ืขืœ ืื•ืคื ื™ื™ื ื•ื›ื• 'ื–ื” ื™ืขื–ื•ืจ ืœื™ืœื“ ืœืขื‘ื•ื“ ืชื™ืื‘ื•ืŸ ื•ื’ื ืœืคืชื— ืืช ื”ื’ื•ืฃ ืฉืœื”ื

ืœืžื” ื–ื” ื—ืฉื•ื‘ ืขื‘ื•ืจ ื™ืœื“ืš ืœืื›ื•ืœ ื‘ืจื™ื?

ื‘ืฉื ื™ื ื”ืจืืฉื•ื ื•ืช ืœื—ื™ื™ื ื—ืฉื•ื‘ ืœื‘ื ื•ืช ื”ืจื’ืœื™ ืื›ื™ืœื” ื‘ืจื™ืื™ื ืืฆืœ ื™ืœื“ื™ื. ื›ืืฉืจ ืืชื” ืžืฆื™ื’ ืืช ื”ื™ืœื“ ืฉืœืš ืขืœ ื”ืจื’ืœื™ ืžื–ื•ืŸ ื‘ืจื™ื ื‘ืฉืœื‘ื™ื ื”ืžื•ืงื“ืžื™ื, ื”ื ืฆืคื•ื™ื™ื ืœื”ื™ืฉืืจ ืื™ืชื ืœื›ืœ ื”ื—ื™ื™ื. ื–ื” ื™ื”ื™ื” ื’ื ืœื”ื‘ื˜ื™ื— ืคื—ื•ืช ื–ืžืŸ ืžื–ื•ืŸ ืงืจื‘ื•ืช ืคืจืฆื•ืคื ื›ืคื™ ืฉื”ื ื’ื“ืœื™ื. ื–ื” ื™ืขืฉื” ืืช ื”ื—ื™ื™ื ืฉืœืš ืงืœ ื‘ืขืช ื ืกื™ืขื” ืื• ืœืื›ื•ืœ ื‘ื—ื•ืฅ. ืื ื”ื ืžืงื‘ืœื™ื ืžื›ื•ืจื™ื ื’ 'ืื ืง ืคื•ื“ ืื• ืคื™ืจื•ืช ื•ืกืœื˜ื™ื ื”ื™ื ืœืš ืœื”ื—ืœื™ื˜ ื‘ืฉืœื‘ ื–ื”. ืžืœื‘ื“ ืื›ื™ืœื” ื‘ืจื™ืื”, ืืชื” ืฆืจื™ืš ื’ื ืœื”ื‘ื˜ื™ื— ื›ื™ ื”ื™ืœื“ื™ื ืฉืœืš ืคืขื™ืœ ื•ืœืงื‘ืœ ืžืกืคื™ืง ื–ืžืŸ ืœืฉื—ืง ื–ืžืŸ ืชื—ืช ื”ืฉืžืฉ. ื–ื” ืขื•ื–ืจ ืœื‘ื ื•ืช ื—ืกื™ื ื•ืช ื•ืžื‘ื˜ื™ื— ืคื—ื•ืช ื‘ื™ืงื•ืจื™ื ืืฆืœ ื”ืจื•ืคื.

ื’ื™ืœ ื”ืชืคืœื’ื•ืช ื—ื›ืžื” ืฉืœ ืžืฉืงืœ ืจื•ื•ื— ืœื™ืœื“ื™ื

ื“ืคื•ืก ื”ืขืœื™ื” ื‘ืžืฉืงืœ ืฉื•ื ื” ืžืชื™ื ื•ืงืช ืื—ืช ืœืื—ืจืช, ื•ืื™ืŸ ื“ืจืš ืžื•ื—ืœื˜ืช ืœื”ืฉื•ื•ืช. ืขื ื–ืืช, ื”ืจื•ืคืื™ื ืœื”ืฉืชืžืฉ ืชืจืฉื™ื ืžืฉืงืœ ื ื•ืฆืจ ืขืœ ื‘ืกื™ืก ื”ืžืฉืงืœ ื”ืžืžื•ืฆืข ืฉืœ ืชื™ื ื•ืงื•ืช ื”ื•ื“ื™ื. ื”ื™ืœื“ ืฉืœืš ืฆืจื™ืš ืœืขืงื•ื‘ ืื—ืจ ืชื‘ื ื™ืช ื•ืœื”ื™ื•ืช ื‘ื˜ื•ื•ื— ื“ื•ืžื” ืœื–ื” ืฉืฆื•ื™ืŸ ืขืœ ื™ื“ื™ ื”ืชืจืฉื™ื. ืžื•ืžืœืฅ ืฉื”ื•ืจื™ื ื™ืชื™ื™ื—ืกื• ืœื˜ื‘ืœื” ื–ื• ื›ืงื• ืžื ื—ื” ื›ืœืœื™ ื‘ืœื‘ื“ ื•ื™ืฉ ืœื–ื›ื•ืจ ื›ื™ ื”ืขืฆื” ืฉืœ ืจื•ืคื ื”ื™ืœื“ื™ื ื”ื™ื ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ื›ืœ ื“ืจื™ืฉื” ืžื™ื•ื—ื“ืช ืฉืœ ื”ื™ืœื“.

* IMAGE ื”ืžืฉืคื˜ - www.parentinginshort.com

1. ื”ืชื™ื ื•ืง - 0-12 ื—ื•ื“ืฉื™ื

ื”ื™ืœื“ ืฉืœืš ื™ื’ื“ืœ ืžื”ืจ ื‘ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืฉืœ ื”ื™ื ืงื•ืช. ื‘ื›ืœ ื—ื•ื“ืฉ, ื”ืชื™ื ื•ืง ืฉืœืš ื™ืขืœื” ื‘ืžืฉืงืœ ื•ืœื”ื’ื“ื™ืœ ืืช ื’ื•ื‘ื”. ืืชื” ืชื”ื™ื” ืงื ื™ื•ืช ื‘ื’ื“ื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ. ื”ืื ืœื”ื‘ื˜ื™ื— ื›ื™ ื”ื™ืœื“ ืฉืœืš ืžืงื‘ืœ ืžืกืคื™ืง ืฉื™ื ื” ื•ื”ื•ื ืžื•ื–ืŸ ื”ื™ื˜ื‘, ื—ื•ืกื ื• ืœืคื™ ืœื•ื— ื”ื–ืžื ื™ื ื ืœืงื— ืœื‘ื“ื™ืงื•ืช ืงื‘ื•ืข. ืžื•ืžืœืฅ ืฉื”ืชื™ื ื•ืง ื™ื•ื ืง ื‘ืื•ืคืŸ ื‘ืœืขื“ื™ ื‘ืžื”ืœืš 6 ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ื•ื™ื‘ื™ื ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœืชื–ื•ื ื” ื ื•ื–ืœื™ืช ืื—ืจืช ืื• ืœืžื–ื•ื ื•ืช ืžื•ืฆืงื™ื ืœืžื—ืฆื” ื™ื—ื“ ืขื ื—ืœื‘ ืื. ื”ืชื™ื ื•ืง ืฆืจื™ืš ืœื”ื›ืคื™ืœ ืืช ืžืฉืงืœ ื”ืœื™ื“ื” ื‘ 4-6 ื—ื•ื“ืฉื™ื.

2. ืคืขื•ื˜ - 12 ืขื“ 36 ื—ื•ื“ืฉื™ื

ื–ื”ื• ืฉืœื‘ ืคืขื™ืœ ื‘ื—ื™ื™ื• ืฉืœ ื”ืชื™ื ื•ืง, ื•ื”ืจื‘ื” ื”ืชืคืชื—ื•ืช ืžืชืจื—ืฉืช ื‘ืชืงื•ืคื” ื–ื• ื‘ืžื•ื ื—ื™ื ืฉืœ ืฆืžื™ื—ื” ืจื’ืฉื™ืช ื•ื—ื‘ืจืชื™ืช. ื”ื™ืœื“ ืฉืœืš ื™ืชื—ื™ืœ ืœื—ืงื•ืจ ืืช ื”ืขื•ืœื ื•ื™ื”ื™ื” ื—ืฉื•ืฃ ืœื™ืœื“ื™ื ืื—ืจื™ื ื‘ืžืขื•ื ื•ืช ื™ื•ื ืื• ื›ืืฉืจ ืืชื” ืœื•ืงื— ืื•ืชื ืœื˜ื™ื™ืœ ื‘ืฉื›ื•ื ื”. ื”ืจื’ืœื™ ื”ื—ืกื™ื ื•ืช ื•ื”ืื•ื›ืœ ืฉื ื‘ื ื• ื‘ืฉื ื” ื”ืจืืฉื•ื ื” ื™ื”ื™ื• ื—ืฉื•ื‘ื™ื ืืฃ ื™ื•ืชืจ. ืงืฉืงืฉื™ ื”ืฉืงื™ืœื” ื™ืฆื™ื’ื• ืชื ื•ื“ื•ืช ืขืœ ื‘ืกื™ืก ื’ื•ืจืžื™ื ืฉื•ื ื™ื ื•ืžืฆื‘ ื ืคืฉื™ ืจื’ืฉื™, ื—ืจื“ืช ื”ืคืจื“ื” ืžื”ื•ืจื™ื, ืกื‘ื™ื‘ื•ืช ื—ื“ืฉื•ืช ื•ืฉื™ื ื•ื™ื™ื ื‘ื”ืจื’ืœื™ ื”ืชื–ื•ื ื” ื•ื”ื”ืจื’ืœื™.

3. ืœื’ื™ืœ ื”ืจืš - 4 ืขื“ 6 ืฉื ื™ื

ื”ืชืคืชื—ื•ืช ื”ื™ืœื“ ื‘ื’ื™ืœ ื–ื” ืชื™ืžืฉืš ืœื›ืœ ื”ื—ื™ื™ื. ืœื•ื— ื–ืžื ื™ื ืงื“ื—ืชื ื™ ืื•ืจื— ื—ื™ื™ื ืคืขื™ืœ ืฉืœ ื˜ืจื•ื ื‘ื™ืช ื”ืกืคืจ ืฆืจื™ืš ืฆืจื™ื›ืช ืงืœื•ืจื™ื•ืช ืžื•ื’ื‘ืจืช ื•ืžื’ื•ื•ืŸ ืฉืœ ืžื–ื•ืŸ ืชื–ื•ื ืชื™. ื‘ืžืžื•ืฆืข, ื”ื ื™ืขืœื• ืขืœ 2 ืง"ื’ ื‘ืฉื ื”.

4. ื™ืœื“ื™ื - 7 ืขื“ 12 ืฉื ื™ื

ื›ืืฉืจ ื”ื ืขื•ื‘ืจื™ื ืžืงื“ื ื˜ืจื•ื ื‘ื™ืช ื”ืกืคืจ ืขื“ ื’ื™ืœ ื”ืขืฉืจื”, ื”ื“ืจื™ืฉื•ืช ื”ืชื–ื•ื ืชื™ื™ื ืฉืœ ื”ื™ืœื“ื™ื ืขื•ืœื™ื, ื•ืขืœื™ื™ื” ื‘ืžืฉืงืœ ื™ืชื™ื™ืฆื‘ ืขื“ 3 ืง"ื’ ื‘ืฉื ื”. ื‘ื’ื™ืœ ื–ื”, ื™ืฉ ืœื”ื ืื•ืชื• ืžื–ื•ืŸ ื›ืžื• ื‘ื ื™ ืžืฉืคื—ื” ืื—ืจื™ื.

ืžื–ื•ืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื‘ืžืฉืงืœ ื‘ืžืฉืงืœ ืชื™ื ื•ืงื•ืช ื•ืคืขื•ื˜ื•ืช

ื‘ื–ืžืŸ ืชื›ื ื•ืŸ ืžื–ื•ืŸ ืœืชื™ื ื•ืงื•ืช ื•ืคืขื•ื˜ื•ืช, ื”ื”ื•ืจื™ื ื™ืฆื˜ืจื›ื• ืœืฉืžื•ืจ ืขืœ ื”ื“ืจื™ืฉื” ื”ืชื–ื•ื ืชื™ื™ื ืฉืœ ื”ื™ืœื“ ื‘ืจืืฉ. ื™ืœื“ื™ื ื—ื™ื™ื‘ื™ื ืœืฆืจื•ืš ืชื–ื•ื ื” ืžืื•ื–ื ืช ื”ื™ื˜ื‘ ืฉื™ืกืคืง ืงืœื•ืจื™ื•ืช ืžืฉืžืขื•ืชื™ื•ืช ื•ื‘ืจื™ื. ื”ื•ืจื™ื ื’ื ืฆืจื™ื›ื™ื ืœืขืฉื•ืช ื–ืžืŸ ืืจื•ื—ื” ืžืขื ื™ื™ื ืช, ื›ืš ืฉื”ื™ืœื“ื™ื ืžืฆืคื™ื ืœื–ื” ืœื ืœื”ื™ื•ืช ืื•ื›ืœื™ ื‘ืจืจืŸ.

ื™ืฉ ื”ื•ืจื™ื ื”ืžื–ื™ื ื™ื ืžืžืชืงื™ื ืขืžื•ืกื™ ืกื•ื›ืจ ื›ื“ื™ ืœื”ื’ื“ื™ืœ ืืช ืžืฉืงืœ ื”ืชื™ื ื•ืงื•ืช; ืขื ื–ืืช, ื–ื” ื‘ืจื™ื ื•ื”ื•ื ื™ืฉืคื™ืข ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืขืœ ื”ื‘ืจื™ืื•ืช ืฉืœ ื”ื™ืœื“ ืฉืœืš. ื—ืฉื•ื‘ ืœื•ื•ื“ื ื›ื™ ื”ืชื–ื•ื ื” ืฉืœ ื”ื™ืœื“ ืฉืœืš ื™ืฉ ืงืœื•ืจื™ื•ืช ื‘ืจื™ื ืžืื•ื–ืŸ ื”ื™ื˜ื‘.

ืœื”ืœืŸ ื”ืžืื›ืœื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืœืขืœื™ื™ื” ื‘ืžืฉืงืœ ืืฆืœ ืชื™ื ื•ืงื•ืช ื•ืคืขื•ื˜ื•ืช ืฉืืชื” ืฆืจื™ืš ืœื›ืœื•ืœ ื‘ืชื–ื•ื ื” ืฉืœื”ื:

1. ืœื—ืœื‘ ื—ืœื‘

ืžื•ืžืœืฅ ื›ื™ ื”ืชื™ื ื•ืง ื™ื•ื ืง ื‘ืื•ืคืŸ ื‘ืœืขื“ื™ ื‘ืžื”ืœืš 6 ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืœืื—ืจ ื”ืœื™ื“ื”. ื–ื”ื• ืžื–ื•ืŸ ืกื•ืคืจ ืžื–ื™ืŸ, ืžืชืขื›ืœ ื‘ืงืœื•ืช, ืžืื•ื–ืŸ ืœื—ืœื•ื˜ื™ืŸ ื•ื‘ืจื™ื ื›ื™ ื‘ื•ื ื” ื—ืกื™ื ื•ืช ืœื›ืœ ื”ื—ื™ื™ื. ื”ื™ื ื’ื ืžื˜ืคื—ืช ืืช ื”ืงืฉืจ ื‘ื™ืŸ ื”ืื ืœื™ืœื“. ืื ื”ืชื™ื ื•ืง ืฉืœืš ืคืขื™ืœ, ื ืจืื” ื‘ืจื™ื, ื”ื•ื ืœืœื ืืœืจื’ื™ื•ืช, ืขื•ื‘ืจ 4-6 ืฆื•ืื” ื‘ื™ื•ื ื•ืžืจื˜ื™ื‘ 6-8 ื—ื™ืชื•ืœื™ื, ื”ื•ื ืžืฆื™ื™ืŸ ืฉื”ื•ื ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘ ืื. ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกืžื•ืš ื•ื‘ื˜ื•ื— ื›ื™ ื”ืฆืžื™ื—ื” ืฉืœ ื”ืชื™ื ื•ืง ื”ื•ื ื‘ืจื™ื.

ืœืื—ืจ 6 ื—ื•ื“ืฉื™ื ืฉืœ ื’ื™ืœ, ืืชื” ื™ื›ื•ืœ ืœื”ื›ื ื™ืก ื ื•ื–ืœื™ื ืžื–ื•ืŸ ืžื•ืฆืง ืœืžื—ืฆื” ื“ื™ืื˜ื” ืฉืœ โ€‹โ€‹ืชื™ื ื•ืงื•ืช ื™ื—ื“ ืขื ื—ืœื‘ ืื. ื”ื ื” ืžื” ืฉืืชื” ื™ื›ื•ืœ ืœื›ืœื•ืœ ื‘ืชื–ื•ื ื” ื‘ืจื™ืื” ืœืคืขื•ื˜ื•ืช:

2. ื‘ื ื ื•ืช

ื–ื” ืกื•ืคืจ ืคืจื™ ืขืฉื™ืจ ื‘ืืฉืœื’ืŸ, ื•ื™ื˜ืžื™ืŸ C, ื•ื™ื˜ืžื™ืŸ B6 ื•ืคื—ืžื™ืžื•ืช. ื”ื•ื ื ื˜ืขืŸ ื’ื ืขื ืงืœื•ืจื™ื•ืช ื•ื”ื•ื ื”ืžืงื•ืจ ื”ืžื•ืฉืœื ืฉืœ ืขืœื™ื™ื” ื‘ืžืฉืงืœ ืืฆืœ ืชื™ื ื•ืงื•ืช.


ืžื‘ืฉืœื•ืช ื‘ื ื ื” ืื• ืžืฉืจืชื•ืช ืื•ืชืŸ ื‘ืชื‘ืฉื™ืœ ืื• ืจื•ืขื“ื•ืช. ื‘ื™ืจื” ืงืจืืœื” ืžืื•ื“ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื—ื™ืช ื•ืžืื›ื™ืœื™ื ืœืชื™ื ื•ืงื•ืช ืขื‘ื•ืจ ืชื•ืฆืื•ืช ืžืฆื•ื™ื ื•ืช. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื—ืœืง ืžืชื™ืง ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืขืช ื ืกื™ืขื” ื•ืขื•ืฉื” ื—ื˜ื™ืฃ ื ื•ื—.

3. ืกืœื˜ ืชืคื•ื—ื™ ืื“ืžื”

ืชืคื•ื—ื™ ืื“ืžื” ืžืชื•ืงื™ื ืงืœ ืœื”ืจืชื™ื— ื•ืœืžื—ื•ืฅ. ื”ื ื˜ืขื™ืžื™ื, ืžื–ื™ื ื™ื, ืงืœ ืœืขื™ื›ื•ืœ, ื•ื‘ืจื™ื. ื”ื ืขืฉื™ืจื™ื ื’ื ื‘ื•ื™ื˜ืžื™ืŸ A, ื•ื™ื˜ืžื™ืŸ C, ื•ื™ื˜ืžื™ืŸ B6, ื ื—ื•ืฉืช, ื–ืจื—ืŸ, ืืฉืœื’ืŸ ื•ืžื ื’ืŸ - ื•ื™ื˜ืžื™ื ื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืœื™ืœื“ื™ื ืœืขืœื•ืช ื‘ืžืฉืงืœ.

ื‘ื˜ื˜ื•ืช ื ื˜ืขื ื•ืช ื’ื ืขื ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื. ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช purees ื˜ืขื™ื ื•ืžืจืงื™ื ืžืŸ ื”ื™ืจืงื•ืช.

4. ืคื•ืœืกื™ื

ืคื•ืœืกื™ื ืžืœืื™ื ื‘ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื. ื”ื ืขืฉื™ืจื™ื ื‘ื—ืœื‘ื•ื ื™ื, ืžื’ื ื–ื™ื•ื, ืกื™ื“ืŸ, ื‘ืจื–ืœ, ืกื™ื‘ื™ื ื•ืืฉืœื’ืŸ. ืœืื—ืจ 6 ื—ื•ื“ืฉื™ื, ืืชื” ื™ื›ื•ืœ ืœื”ืฆื™ื’ dals ื‘ืฆื•ืจื” ืฉืœ ืžืจืง ืื• daal paani, ืฉื”ื•ื ืื—ื“ ื”ืคื•ืคื•ืœืจื™ื™ื ื‘ื™ื•ืชืจ ื‘ืžืฉืงืœ ืžืฉืงืื•ืช ืœื™ืœื“ื™ื.

ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ืื›ื™ืœ ื”ื™ื˜ื‘ michadi ืžื—ื™ืช. Moal daal ื”ื•ื ืžืชืขื›ืœ ื‘ืงืœื•ืช ื”ื™ื ืืคืฉืจื•ืช ื˜ื•ื‘ื” ืขื‘ื•ืจ ืชื™ื ื•ืงื•ืช. ืžื‘ืฉืœื™ื ืคื•ืœืกื™ื ืขื ืื•ืจื– ื• / ืื• ื™ืจืงื•ืช ืœืืจื•ื—ื” ืขืฉื™ืจื” ื•ืžื–ื™ื ื” ืขืฉื™ืจื” ื‘ืกื™ื‘ื™ื.

ื‘ืกื‘ื™ื‘ื•ืช 7-9 ื—ื•ื“ืฉื™ื ื”ื•ื ื”ื–ืžืŸ ื”ืžืชืื™ื ืœื”ืฆื™ื’ ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื›ืžื” ื˜ืขืžื™ื ื—ื“ืฉื™ื ื•ืžืจืงืžื™ื. ื”ืชื—ืœ ืœื”ืื›ื™ืœ ื—ืฆื™ ืžื•ืฆืงื™ื, chunky ื• ืžื—ื™ืช ืžื–ื•ืŸ. ืืชื” ื™ื›ื•ืœ ืœื”ืชื—ื™ืœ ืœืชืช ื“ื™ื™ืกื” ืชื•ืฆืจืช ื‘ื™ืช ืื• ื“ื’ื ื™ื ื–ืžื™ืŸ ื›ืžื• ืชืขืจื•ื‘ืช ืžื•ื›ื ื” ื‘ืฉื•ืง. ืขื‘ื•ืจ ื“ื’ื ื™ื ืชื•ืฆืจืช ื‘ื™ืช, ืืชื” ื™ื›ื•ืœ ืœืฉื˜ื•ืฃ ื“ืืœืก, ื“ื•ื—ืŸ, ืงื˜ื ื™ื•ืช, ืื•ืจื– ื•ื™ื‘ืฉ ืื•ืชื, ืฆืœื™ ืงืœื•ืช ืงืœ ื•ื˜ื—ื•ืŸ ืืช ื–ื” ื‘ืžื™ืงืกืจ. ื”ื›ื™ื ื• ืื‘ืงื•ืช ืžืจื•ื‘ื™ื ืœืื—ืกืŸ ื‘ืงื‘ื•ืงื™ื ืฉื›ื•ืชืจืชื• ืขื‘ื•ืจ ืืคืฉืจื•ื™ื•ืช ืืจื•ื—ื” ืžื”ื™ืจื” ืื ืืชื” ืžื›ื™ืŸ ืžื–ื•ืŸ ืขื‘ื•ืจ ื™ืœื“ ืชืช ืžืฉืงืœ. ื”ืฉืชืžืฉ ื›ืืฉืจ ื•ื›ืืฉืจ ื ื“ืจืฉ.

5. ืจืื’ื™

ื™ื“ื•ืข ื’ื ื‘ืฉื ื“ื•ื—ืŸ ืืฆื‘ืข ืื• "Nachani", ืžื–ื•ืŸ ืกื•ืคืจ ื–ื” ืžื•ืฉืœื ื‘ืžืฉืงืœ ื‘ืžืฉืงืœ ื•ืคื™ืชื•ื— ืฉืœ ื”ืชื™ื ื•ืง. ื”ื•ื ืขืฉื™ืจ ื‘ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื, ืกื™ื“ืŸ, ื‘ืจื–ืœ, ื—ืœื‘ื•ื ื™ื, ื•ื™ื˜ืžื™ื ื™ื ืฉื•ื ื™ื ื•ืžื™ื ืจืœื™ื ืื—ืจื™ื.

ื–ื” ืžืชืขื›ืœ ื‘ืงืœื•ืช ื’ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื™ื•ืฆื’ ืœืชื™ื ื•ืงื•ืช ื‘ืฆื•ืจื” ืฉืœ idli, dosa, ื“ื™ื™ืกื”, ืžืืœื˜ ืื• ื“ื’ื ื™ื ื• ืœืคืขื•ื˜ื•ืช ื‘ืขื•ื’ื•ืช, ืขื•ื’ื™ื•ืช ืคื•ื“ื™ื ื’.

6. GHEE

Ghee ืื• ื—ืžืื” ื”ื‘ื”ื™ืจ ื™ืฉ ืขืจืš ืชื–ื•ื ืชื™ ื’ื‘ื•ื”. ืœื”ืฆื™ื’ ืื•ืชื• ืกื‘ื™ื‘ ื”ื—ื•ื“ืฉ ื”ืฉืžื™ื ื™ ืฉืœ ื—ื™ื™ ื”ืชื™ื ื•ืง ืฉืœืš. ื›ืžื” ื˜ื™ืคื•ืช ืฉืœ ื’ื™ื™ ื ื™ืชืŸ ืœื”ื•ืกื™ืฃ ื“ื™ื™ืกื” ืื• ืžืคื•ื–ืจื™ื ืขืœ ื’ื‘ื™ ืžื—ื™ืช ื—ืืฆ'ืื“ื™ ืื• ืžืจืง ื“ืืœ.

ืชื•ืฆืจืช ื‘ื™ืช ghee ืžื—ืœื‘ ืื• malai / ืงืจื ื”ื™ื ื”ืืคืฉืจื•ืช ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืขื‘ื•ืจืš ืื ืืชื” ืžื•ื“ืื’ ืœื’ื‘ื™ ื’ื•ืขืœ. ื–ื” ืžื–ื•ืŸ ื ื”ื“ืจ ื›ื“ื™ ืœื”ื’ื“ื™ืœ ืืช ืžืฉืงืœ ื‘ืจื™ื ืืฆืœ ืชื™ื ื•ืงื•ืช. ื–ื›ื•ืจ ืœื”ื™ื•ืช ืžืชื•ืŸ ื‘ืฉื™ืžื•ืฉ ืฉืœ ghee ื›ืžื• ืฆืจื™ื›ืช ืื•ืชื• ืขื•ื“ืฃ ื™ื›ื•ืœ ืœืขืจืขืจ ืืช ื”ื‘ื˜ืŸ ืฉืœ ื”ืชื™ื ื•ืง.

ื›ืืฉืจ ื”ื™ืœื“ ืžื’ื™ืข ืœื’ื™ืœ 8-10 ื—ื•ื“ืฉื™ื, ืืชื” ื™ื›ื•ืœ ืœื”ืชื—ื™ืœ ืœื›ืœื•ืœ ืืช ื”ืžืื›ืœื™ื ื”ื‘ืื™ื ื‘ืชื–ื•ื ื” ืฉืœื”ื ื›ื“ื™ ืœืงื“ื ืขืœื™ื™ื” ื‘ืžืฉืงืœ:

7. ื“ืืจื™

ืขื›ืฉื™ื• ื–ื” ื ื›ื•ืŸ ืœื”ื•ืกื™ืฃ ืžื•ืฆืจื™ ื—ืœื‘ ื›ืžื• ื™ื•ื’ื•ืจื˜ ืœืชื–ื•ื ื” ืฉืœ ื”ื™ืœื“ ืฉืœืš. ื™ื•ื’ื•ืจื˜ ืžืกืคืง ืฉื•ืžืŸ ืงืœื•ืจื™ื•ืช ืžื–ื™ืŸ ืœืขืœื™ื™ื” ื‘ืžืฉืงืœ ื‘ืจื™ื ืืฆืœ ื”ืชื™ื ื•ืง.

ื™ื•ื’ื•ืจื˜ ื’ื ืžืฉืคืจ ืืช ื”ืขื™ื›ื•ืœ, ืžื’ื‘ื™ืจ ื—ืกื™ื ื•ืช ื•ืขื•ื–ืจ ืขื ื‘ืขื™ื•ืช ืงื™ื‘ื”. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืขื ื™ื™ืŸ ืขืœ ื™ื“ื™ ื‘ื™ืฆื•ืข ืฉื™ื™ืง ื™ื•ื’ื•ืจื˜ ืื• ืžื ืขื ืข ืœื™ืœื“ื™ื ืœืขืœื•ืช ื‘ืžืฉืงืœ, ื”ื•ืกืคืช ื ืชื—ื™ ืคื™ืจื•ืช ืืœื™ื•.

ื—ืœื‘ ืืจื•ื–, ื—ืžืื”, ื’ื‘ื™ื ื” ื•ื›ื• ', ืฆืจื™ืš ืœื”ื™ื•ืช ืœืื—ืจ 12 ื—ื•ื“ืฉื™ื ืื• ืœืื—ืจ ืงื‘ืœืช ื—ื•ื•ืช ื“ืขืช ืฉืœ ืจื•ืคื ื™ืœื“ื™ื. ื—ืžืื” ื•ื’ื‘ื™ื ื” ืœืขืฉื•ืช ืžื–ื•ืŸ ืžืขื ื™ื™ืŸ ืœืคืขื•ื˜ื•ืช ืœื”ื•ืกื™ืฃ ืœืชื•ื›ืŸ ื”ืฉื•ืžืŸ ื”ื ื“ืจืฉ ืœืขืœื™ื™ื” ื‘ืžืฉืงืœ ื‘ืจื™ื. ืžื•ืกื™ืคื™ื ื—ืžืื” ืฉืœ ื—ืžืื” ืื• ืคืจื•ืกืช ื’ื‘ื™ื ื” ื›ื“ื™ ืœื”ืคื•ืš ืžื–ื•ืŸ ืžืขื ื™ื™ืŸ ืœื™ืœื“ื™ื.

ื—ืœื‘ ืคืจื” ืฆืจื™ืš ืœื”ื™ื•ืช ื”ืฆื™ื’ ืœื™ืœื“ื™ื ืœืื—ืจ 1 ืฉื ื”. ื•ื“ื ืœื›ืœื•ืœ ืœืคื—ื•ืช 2 ื›ื•ืกื•ืช ื—ืœื‘ ื‘ื™ื•ื ื‘ืชื–ื•ื ื” ืฉืœ ื”ื™ืœื“ ืฉืœืš ืขื“ ืฉื”ื ืžื’ื™ืขื™ื ื”ืขืฉืจื” ืฉืœื”ื. ื—ืœื‘ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืขื ื™ื™ืŸ ืขืœ ื™ื“ื™ ื”ื•ืกืคืช ืคื™ืจื•ืช ื™ื‘ืฉื™ื ืื• ืชืขืจื•ื‘ื•ืช ื‘ืจื™ืื•ืช ื–ืžื™ืŸ ื‘ื˜ืขืžื™ื ืฉื•ื ื™ื ื‘ืฉื•ืง. ืื›ื™ืœืช ื™ืชืจ ืื• undereating ืฉืœ ืžื•ืฆืจื™ ื—ืœื‘ ื™ืฉ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ, ื›ืžื• ื™ื•ืชืจ ืžื“ื™ ืื• ืคื—ื•ืช ืžื“ื™ ื™ื›ื•ืœ ืœื’ืจื•ื ืฆืจื•ืช. ื‘ืžืงืจื” ืฉืœ ื™ืœื“ืš ื™ืฉ ื—ื•ืกืจ ืกื•ื‘ืœื ื•ืช ืœืงื˜ื•ื–, ืื• ืกื•ื‘ืœ ืžื‘ืขื™ื•ืช ืงื™ื‘ื” ืœืื—ืจ ืฆืจื™ื›ืช ืžื•ืฆืจื™ ื—ืœื‘, ืื ื ืคื ื” ืœืจื•ืคื ื”ื™ืœื“ื™ื.

8. ื‘ื™ืฆื™ื

ื–ื” ื›ื•ื— ืฉืœ ื—ืœื‘ื•ืŸ ืฆืจื™ืš ืœื”ื™ื•ืช ื”ืฆื™ื’ ืœื™ืœื“ื™ื ืจืง ืœืื—ืจ ืฉื”ื ืžืฉืœื™ืžื™ื 12 ื—ื•ื“ืฉื™ื. ื‘ื™ืฆื™ื ืขืฉื™ืจื•ืช ื‘ืฉื•ืžื ื™ื ืจื•ื•ื™ื™ื, ื—ืœื‘ื•ื ื™ื, ื•ื™ื˜ืžื™ื ื™ื ื•ืžื™ื ืจืœื™ื; ืืชื” ื™ื›ื•ืœ ืœื”ื’ื™ืฉ ืื•ืชื ื›ืžื• ื—ื‘ื™ืชื”, ืžืงื•ืฉืงืฉื•ืช, ืžื‘ื•ืฉืœื•ืช, ืื•ืจื– ื‘ื™ืฆื” ืื• ื˜ื•ืกื˜ ืฆืจืคืชื™.

ื™ืฉ ืœื”ืงืคื™ื“ ืœื‘ื“ื•ืง ืืœืจื’ื™ื•ืช ื•ืœืงื ื•ืช ื‘ื™ืฆื™ื ื—ืงืœืื™ื•ืช ื‘ืื™ื›ื•ืช ื˜ื•ื‘ื”, ืœืœื ืžื—ืœื”, ื›ื“ื™ ืœืžื ื•ืข ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช. ืžืฉืคื—ื•ืช ื”ืžืขื“ื™ืคื•ืช ืžื–ื•ืŸ ืœื ืฆืžื—ื•ื ื™ ื™ื›ื•ืœื•ืช ืœื”ื›ื ื™ืก ื‘ืฉืจ ืื• ื“ื’ื™ื ืœืื—ืจ ื”ืชื™ื™ืขืฆื•ืช ืขื ืจื•ืคื ื”ื™ืœื“ื™ื.

9. ื™ื‘ืฉ ื™ื‘ืฉ ื•ืคื™ืจื•ืช

ืฉืงื“ื™ื, ืคื™ืกื˜ื•ืงื™ื, ืื’ื•ื–ื™ ืžืœืš, ืžืฉืžืฉื™ื, ืงืฉื™ื•, ืฆื™ืžื•ืงื™ื ื•ื–ืจืขื™ื ื›ืžื• ืฉื•ืžืฉื•ื, ื“ืœืขืช, ืคืฉืชืŸ, ื•ื›ื• 'ืœืกืคืง ืืช ื”ื•ื™ื˜ืžื™ื ื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืœื™ืœื“ื™ื ืœืขืœื•ืช ื‘ืžืฉืงืœ. ื”ื ื™ื›ื•ืœื™ื ืœื”ื•ืกื™ืฃ ืœืžื–ื•ืŸ ื‘ื“ืจื›ื™ื ืžืขื ื™ื™ื ื•ืช ืจื‘ื•ืช. ืื‘ืงืช ืื•ืชื ื•ืœื”ื•ืกื™ืฃ ื—ืœื‘ ืื• ืžืคื–ืจื™ื ืขืœ ื’ื‘ื™ ื“ื’ื ื™ื, ืื• ืคืฉื•ื˜ ืœืชืช ืœื”ื ืงื•ืžืฅ ืื’ื•ื–ื™ื ื•ื–ืจืขื™ื ืœืื›ื•ืœ.

ื—ืžืืช ื‘ื•ื˜ื ื™ื ืื• ื—ืœื‘ ืฉืงื“ื™ื ื”ื ืืคืฉืจื•ื™ื•ืช ื˜ืขื™ืžื•ืช ืœื”ื•ืกื™ืฃ ื‘ืจื™ืื•ืช ื•ืžืฉืงืœ. ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ื‘ืืจื™ื ืื ืจื’ื™ื” ืื• ืœื”ื•ืกื™ืฃ ืื•ืชื ืงืžื— ื‘ืขืช ื‘ื™ืฆื•ืข rotis ืื• parathas. ืกื™ืจื•ืค ืชืืจื™ื›ื™ื ืฉื ื•ืกืคื• ืœื—ืœื‘ ื™ื”ืคื›ื• ืื•ืชื• ืœืžืื›ืœ ืขืฉื™ืจ ืฉืœ ืžื–ื•ืŸ ืœื™ืœื“ื™ื. ื–ื” ืžืฉืžืฉ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื›ืžื• ืขืœื™ื™ื” ื‘ืžืฉืงืœ ืœืฉืชื•ืช.

10. AVOCADOS

ื”ื ืžืงื•ืจ ืขืฉื™ืจ ืฉืœ ื•ื™ื˜ืžื™ืŸ B6, E, C, K, ื—ื•ืžืฆื” ืคื•ืœื™ืช, ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื, ื—ื•ืžืฆื” ืคื ื˜ื•ืชื ื™ืช, ื•ื’ื ื™ืฉ ืื—ื•ื– ื’ื‘ื•ื” ืฉืœ ืฉื•ืžืŸ. ืžื•ื’ืฉ ื›ืžื• ืžื˜ื‘ืœื™ื ืื• ืžืžืจื—ื™ื, ืื‘ื•ืงื“ื• ื”ื ืชื•ืกืคืช ืฉืื™ืŸ ืœืขืžื•ื“ ื‘ืคื ื™ื• ืœื›ืœ ืืจื•ื—ื”. ื”ื ื™ื›ื•ืœื™ื ืœื”ื•ืกื™ืฃ ื’ื ืฉื™ื™ืง ื—ืœื‘!

11. ืขื•ืฃ

ื–ื”ื• ืžืงื•ืจ ืขืฉื™ืจ ืฉืœ ื—ืœื‘ื•ืŸ ืœืขื™ื›ื•ืœ ื‘ืงืœื•ืช. ื–ืžื™ืŸ ื‘ืงืœื•ืช ื•ื‘ืžื—ื™ืจ ืกื‘ื™ืจ, ื–ื” ืขื•ื–ืจ ืœื™ืœื“ ืœื‘ื ื•ืช ืžืกืช ืฉืจื™ืจ ื•ื‘ื›ืš ืœื”ืฉื™ื’ ืžืฉืงืœ ื‘ืจื™ื.

ืขื•ืฃ ื”ื•ื ืืคืฉืจื•ืช ืืจื•ื—ื” ืฆื“ื“ื™ ื ื™ืชืŸ ืœื”ื’ื™ืฉ ื‘ื›ืœ ืฆื•ืจื” - ืžืกืœื˜ ื˜ืจื™ ื›ื“ื™ ืงืืจื™ ื”ื•ื“ื™ ืขืฉื™ืจ, ืื• ืงื‘ื‘ ื˜ืขื™ื.

12. ืคื™ืจื•ืช ื˜ืจื•ืคื™ื™ื ื•ื’ื‘ื™ื ื•ืช

ืขืฉื™ืจ ื‘ ืกื•ื›ืจื™ื ื˜ื‘ืขื™ื™ื, ื•ื™ื˜ืžื™ื ื™ื ื—ื™ื•ื ื™ื™ื, ื•ืžื™ื ืจืœื™ื ื”ื‘ื ื™ื™ืŸ ื—ืกื™ื ื•ืช, ืคื™ืจื•ืช ื•ื™ืจืงื•ืช ื˜ืจื•ืคื™ื™ื ื”ื ื—ื•ื‘ื” ื‘ื›ืœ ื“ื™ืื˜ื” ืฉืœ โ€‹โ€‹ื”ื™ืœื“ ื“ื™ืื˜ื”. ืืœื” ื›ื•ืœืœื™ื ืคืคืื™ื”, ืžื ื’ื• ื•ืื ื ืก.

ืœื–ืจื•ืง ื™ืจืงื•ืช ืžืื•ื“ื™ื ื‘ื›ืžื” ื—ืžืื” ืื• ืœื”ืจื›ื™ื‘ ืกืœื˜ ืคื™ืจื•ืช ืฆื‘ืขื•ื ื™ ืœื™ืœื“ ืฉืœืš ื›ื“ื™ ืœืชื—ื•ื‘ ืœืชื•ืš ื‘ื–ืžืŸ ื—ื˜ื™ืฃ.

ื“ื™ืื˜ื” ืชืจืฉื™ื ืœื™ืœื“ื™ื ื‘ืžืฉืงืœ

ื“ื™ืื˜ื” ื“ื™ืื˜ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ืฆื•ืจื” ืฉืœ ืชืคืจื™ื˜ื™ื ืฉื‘ื•ืขื™ื™ื ืื• ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื” ื”ืžื›ืกื™ื ืืช ื›ืœ ื”ืชื–ื•ื ื” ื”ื“ืจื•ืฉื” ื›ื“ื™ ืœื”ื™ื›ืœืœ ื‘ืชื–ื•ื ื” ืฉืœ ื”ื™ืœื“. ื”ื ื™ื›ื•ืœื™ื ืœืฉื™ื ืขื ืชืžื•ื ื•ืช ืžื–ื•ืŸ ืžืขื ื™ื™ืŸ ืขืœ ืžืงืจืจื™ื. ืืชื” ื™ื›ื•ืœ ืœื”ื‘ื˜ื™ื— ื›ื™ ื”ืŸ ื”ื•ืจื” ื•ื™ืœื“ ืœื”ืฉืชืชืฃ ื‘ื”ืคื™ื›ืช ื”ืชืคืจื™ื˜ ืžืจื’ืฉ ื–ืžืŸ ื”ืืจื•ื—ื” ื›ื™ืฃ. ื‘ื›ืœ ืฉื‘ื•ืข, ืืชื” ื™ื›ื•ืœ ืœื”ืฆื™ื’ ืžื–ื•ืŸ ื—ื“ืฉ ื•ืœื”ืจื—ื™ื‘ ืืช ืืคืฉืจื•ื™ื•ืช ื”ืžื–ื•ืŸ ืขื‘ื•ืจ ื”ื™ืœื“ ืฉืœืš.

ืชืจืฉื™ื ื“ื™ืื˜ื” ืžืฉืชื ื” ืขื ื›ืœ ืงื‘ื•ืฆืช ื’ื™ืœ. ื•ื“ื ื›ื™ ืืชื” ื›ื•ืœืœ ื—ืœืงื™ื ืฉืœ ืคื™ืจื•ืช, ื™ืจืงื•ืช, ื—ืœื‘, ืขืžื™ืœืŸ, ื•ื—ืœื‘ื•ื ื™ื ื›ื“ื™ ืœื”ืคื•ืš ืื•ืชื• ืืจื•ื—ื” ืžืื•ื–ื ืช ื”ื™ื˜ื‘.

* IMAGE ืงื•ืจื˜ืก - www.beinghappymom.com

ื›ื™ืฆื“ ืœืงื‘ืœ ื™ืœื“ื™ื ืœืื›ื•ืœ ื‘ืจื™ื

ื”ื™ืœื“ื™ื ืฉืœืš ื™ืœื›ื• ื‘ืขืงื‘ื•ืชื™ืš. ืœื›ืŸ, ืขื‘ื•ืจ ื”ื™ืœื“ื™ื ืฉืœืš ืœืขืงื•ื‘ ื”ืจื’ืœื™ ืื›ื™ืœื” ื‘ืจื™ืื™ื, ืชืฆื˜ืจืš ืœื”ื•ื‘ื™ืœ ืขืœ ื™ื“ื™ ื“ื•ื’ืžื”. ืœื“ื•ื’ืžื”, ืื ืืชื” ืฉื•ืจื“ ืขืœ ืžื–ื•ืŸ ื–ื‘ืœ ืืจื•ื–, ืืชื” ืœื ื™ื›ื•ืœ ืœื”ื’ื‘ื™ืœ ืืช ื”ื™ืœื“ ืฉืœืš ืœืขืฉื•ืช ืืช ืื•ืชื• ื”ื“ื‘ืจ.

ืขืฆื•ืช ืื›ื™ืœื” ื‘ืจื™ืื”

  • ื”ืคื•ืš ืืจื•ื—ื” ืคืขืžื™ื ืžืขื ื™ื™ืŸ ื•ื ืขื™ื ืขืœ ื™ื“ื™ ื”ืฆื’ืช ืฆืœื—ื•ืช ืฆื‘ืขื•ื ื™ื•ืช, ืกื›ื•"ื, ืžื•ืกื™ืงื”, ืžืกื™ื‘ื•ืช ืชื™ื ื•ืง, ื•ื›ื• 'ืืชื” ื™ื›ื•ืœ ืžื“ื™ ืคืขื ืœืงื—ืช ืืช ื”ื™ืœื“ ื‘ื—ื•ืฅ ืœืคืืจืง ืœืืจื•ื—ื” ืคื™ืงื ื™ืง.
  • ืื™ืŸ ืœืžื”ืจ ื–ืžืŸ ื”ืื›ืœื”. ื™ืฉ ืกื‘ืœื ื•ืช, ื•ืื ื™ืฉ ืฆื•ืจืš, ื™ืฉ ื‘ื ื™ ืžืฉืคื—ื” ืื—ืจื™ื ืœื”ื•ืฆื™ื ืืช ื”ื–ืžืŸ ื›ื“ื™ ืœื”ืื›ื™ืœ ื™ืœื“ื™ื. ื–ื” ื™ื”ื™ื” ืœื˜ืคื— ื™ื—ืกื™ื ื‘ืจื™ืื™ื ื‘ื™ื ื™ื”ื ื•ืœื”ืคื—ื™ืช ืงืฆืช ืžืชื— ืžืžืš ืœืขืฉื•ืช ื“ื‘ืจื™ื ืื—ืจื™ื.
  • ืœืคืขืžื™ื, ื”ื™ืœื“ื™ื ืžืกืจื‘ื™ื ืœืื›ื•ืœ; ืœื ื›ื•ื— ืœื”ืื›ื™ืœ ืื•ืชื ืื• ืœื”ืชืขืฆื‘ืŸ. ืกื‘ืœื ื•ืช ื”ื™ื ื”ืžืคืชื—; ื™ื”ื™ื” ืขืœื™ืš ืœื ืกื•ืช ืœื”ืฆื™ื’ ืืช ื”ืื•ื›ืœ ื‘ื™ื•ื ืื—ืจ ืื• ื‘ื“ืจืš ืื—ืจืช.
  • ืขืงื•ื‘ ืื—ืจ ืืœืจื’ื™ื•ืช ื”ื™ืœื“ ืขืฉื•ื™ ืœืคืชื—. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืื’ื•ื–ื™ื, ื’ืœื•ื˜ืŸ, ื“ื’ื™ื, ืื• ื—ื•ืกืจ ืกื•ื‘ืœื ื•ืช ืœืงื˜ื•ื–. ืœืคื ื•ืช ืœืขื–ืจื” ืจืคื•ืื™ืช ืžื™ื™ื“ื™ืช ื•ืœื ืœื ืกื•ืช ืœืคืชื•ืจ ืื•ืชื” ื‘ืืžืฆืขื•ืช ืชืจื•ืคื•ืช ืขืฆืžื™ื•ืช.
  • ื™ืฉ ืœื”ื’ื“ื™ืจ ืืจื•ื—ื•ืช ื–ืžืŸ, ื›ืš ืžื—ื–ื•ืจ ื”ื’ื•ืฃ ืฉืœ ื”ื™ืœื“ ื ืงื‘ืข ื‘ื”ืชืื. ืื™ืŸ ืœื”ืื›ื™ืœ ื‘ื™ืŸ ื–ืžื ื™ ื”ืืจื•ื—ื”.
  • ืขืœ ืื›ื™ืœื” ื›ืžื• ื’ื ืชื—ืช ืื›ื™ืœื” ื™ืฉ ืœื”ื™ืžื ืข.
  • ืœืกืคืง ืืจื•ื—ื•ืช ืชื•ืฆืจืช ื‘ื™ืช ืœืชื™ื ื•ืงื•ืช; ื‘ืขืช ื ืกื™ืขื”, ืžืงืœ ืขืœ ืืคืฉืจื•ื™ื•ืช ื‘ืจื™ื ื›ืžื• ืคื™ืจื•ืช ื•ืœื ื–ื‘ืœ ืื• ืžื–ื•ืŸ ื”ื™ื’ื™ื™ื ื™.
  • ื›ืืฉืจ ื”ื™ืœื“ื™ื ื’ื“ืœื™ื, ืœื›ืœื•ืœ ืื•ืชื ื‘ื”ื—ืœื˜ื•ืช ืœื‘ื—ื•ืจ ืืคืฉืจื•ื™ื•ืช ื”ืืจื•ื—ื” ื•ืœืขื–ื•ืจ ืœืš ืขื ื‘ื™ืฉื•ืœ. ื”ื ื™ืงื‘ืœื• ื™ื•ืชืจ ืœืžื–ื•ืŸ ืื ื”ื ื‘ื—ืจื• ืื•ืชื• ื‘ืขืฆืžื ื•ืขื–ืจื• ื‘ื”ื›ื ืชื•.
  • ื”ืฆื’ ืžื–ื•ืŸ ื—ื“ืฉ ื‘ืžืจื•ื•ื—ื™ื ืฉื‘ื•ืขื™ื™ื ื™ื—ื“ ืขื ืžืื›ืœื™ื ื”ืื”ื•ื‘ื™ื ืขืœื™ื”ื. ืžืขืจื™ืš ืื•ืชื ื›ืืฉืจ ื”ื ืžื ืกื™ื ืžืฉื”ื• ื—ื“ืฉ.

ื”ืื ืœื–ื›ื•ืจ ื›ื™ ืฉืžื™ืจื” ืขืœ ื”ืจื’ืœื™ ืื›ื™ืœื” ื‘ืจื™ืื™ื ื‘ื™ืœื“ื™ื ื—ืฉื•ื‘ ื™ื•ืชืจ ืœื”ื’ื™ืข ืœืžืฉืงืœ ื”ื™ืขื“. ืื ื”ื™ืœื“ื™ื ืฉืœืš ืฆื•ืจื›ื™ื ื“ื™ืื˜ื” ื‘ืจื™ืื” ื•ื‘ืจื™ืื”, ื”ื ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœื”ื’ื™ืข ืœืžืฉืงืœ ื‘ืจื™ื. ื”ืžืฉืžืจ ืžืคื ื™ ืื›ื™ืœื” ืื• ืชื—ืช ืื›ื™ืœื” ื›ืžื• ื–ื” ื™ื›ื•ืœ ืœืคื’ื•ืข ื‘ื‘ืจื™ืื•ืชื• ืฉืœ ื”ื™ืœื“. ืื ืืชื ืžื•ื“ืื’ื™ื ืžื”ืขืœื™ื™ื” ื‘ืžืฉืงืœ ืฉืœ ื™ืœื“ื›ื, ืœืžืจื•ืช ืฉืืชื ืžื ืกื™ื ืืช ื”ื˜ื™ืคื™ื ื•ื”ืžื–ื•ื ื•ืช ื”ื "ืœ, ื”ืชื™ื™ืขืฆื• ืขื ื”ืจื•ืคื. ื”ื•ื ื™ื•ื›ืœ ืœื”ืขืจื™ืš ืืช ื”ืžืฆื‘ ื•ืœื”ืžืœื™ืฅ โ€‹โ€‹ืขืœ ืชื•ืกืคื™ ืชื–ื•ื ื” ืœื™ืœื“ื™ื ืื ื ื“ืจืฉ.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ืืžื”ื•ืช ื”ืžืœืฆื•ืช