ื”ื ืคื•ืฆื™ื ื‘ื™ื•ืชืจ Breastfeeding ื‘ืขื™ื•ืช & ื”ืคืชืจื•ื ื•ืช ืฉืœื”ื

ืชื•ื›ืŸ:

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ื”ื ืงื” ื”ื™ื ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื›ืคื™ ืฉื”ื•ื ืžืฆื™ืข ื”ืจื‘ื” ื™ื•ืชืจ ืžืืฉืจ ืจืง ืชื–ื•ื ื”, ื›ื’ื•ืŸ ื—ืกื™ื ื•ืช- boosting ื ื•ื’ื“ื ื™ื. ื‘ื ื•ืกืฃ, ื–ื”ื• ืจื’ืข ืฉืœ ืžืœื™ื˜ื” ื‘ื™ืŸ ื”ืื ืœื™ืœื“. ืขื ื–ืืช, ื™ืฉื ื ืžืกืคืจ ืืชื’ืจื™ื ืชื•ื›ืœ ืœื”ืชืžื•ื“ื“ ื›ืืฉืจ breastfeeding ืืช ื”ืชื™ื ื•ืง. ื—ืœืง ืžื”ื‘ืขื™ื•ืช ืฉืœ ื”ื ืงื” ื™ื™ืœื“ื• ื‘ื”ืžืฉืš, ืขื ื”ืคืชืจื•ื ื•ืช ื”ืคื•ื˜ื ืฆื™ืืœื™ื™ื ืฉืœื”ื.

1. ืืกืคืงืช ื—ืœื‘ ื ืžื•ื›ื”

ื–ื•ื”ื™ ืื—ืช ื”ื‘ืขื™ื•ืช ื”ื”ื ืงื” ื”ื’ื“ื•ืœื•ืช ื”ื ืคื•ืฆื•ืช ื‘ื™ื•ืชืจ. ื™ื›ื•ืœื•ืช ืœื”ื™ื•ืช ืกื™ื‘ื•ืช ืจื‘ื•ืช ืœืืกืคืงืช ื—ืœื‘ ื ืžื•ื›ื”, ื›ื’ื•ืŸ ื‘ืขื™ื•ืช ื‘ืœื•ื˜ืชื™ื•ืช ืื• ื”ื ืงื” ืœื ืžืกืคื™ืงื”.

  • ื›ื™ืฆื“ ืœื˜ืคืœ: ื•ื“ื ื”ืชื™ื ื•ืง ืฉืœืš ืžืจื•ืงืŸ ืืช ื”ืฉื“ื™ื™ื ืฉืœืš ืœื—ืœื•ื˜ื™ืŸ ื‘ืžื”ืœืš ื”ื™ื•ื. ืื ื”ืชื™ื ื•ืง ืฉืœืš ืื™ื ื• ืฆื•ืจืš ื›ืœ ื—ืœื‘ ืงื™ื™ื ื”ืฉื“ื™ื™ื ืฉืœืš, ื”ื’ื•ืฃ ืฉืœืš ืœื ืœื™ื™ืฆืจ ื™ื•ืชืจ ื—ืœื‘. ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืžืฉื ื™ ื”ืฉื“ื™ื™ื ื‘ื›ืœ ืคืขื, ื•ืžืืคืฉืจ ืœื”ื ืœื”ื™ืฉืืจ ืขืœ ื›ืœ ืขื•ื“ ื”ื ืฆืจื™ื›ื™ื ืœื ืงื– ืืช ื”ื˜ื™ืคื” ื”ืื—ืจื•ื ื”. ืœืคืขืžื™ื, ื”ืงื˜ืŸ ืฉืœืš ืขืœื•ืœ ืœื”ืชืขืœื ื‘ื”ื ืงื”, ืžื” ืฉืžื•ื‘ื™ืœ ืœื™ืจื™ื“ื” ื‘ืืกืคืงื” โ€‹โ€‹ืฉืœืš. ื‘ืžืงืจื” ื–ื”, ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ืžืฉืื‘ืช ื”ืฉื“ ื›ื“ื™ ืœื—ืœืฅ ืืช ื”ื—ืœื‘ ืฉืœืš ื•ืืช ื”ื‘ืงื‘ื•ืง ืœื”ืื›ื™ืœ ืื•ืชื.
  • ื›ื™ืฆื“ ืœืžื ื•ืข: ื•ื“ื ื›ื™ ืืชื” ืื•ื›ืœ ืœื™ืฉื•ืŸ ื‘ื–ืžืŸ, ื•ืœื”ื™ืฉืืจ hydrated. ืชืคืกื• ืืช ื”ืชื™ื ื•ืง ื•ื”ื ื™ื—ื• ืื•ืชื• ื‘ืžื“ื•ื™ืง. ืื™ืŸ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืคื•ืจืžื•ืœื” ืœืชื™ื ื•ืง ืฉืœืš ื‘ืžืฉืš ืฉืฉืช ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื, ืื– ื”ื ืœื ืžืื‘ื“ื™ื ืขื ื™ื™ืŸ ื‘ื”ื ืงื”.

2. ื“ื•ืœืฃ ื—ื–ื”

ืืชื” ื™ื›ื•ืœ ืœืฆืคื•ืช ื”ืคื˜ืžื•ืช ืฉืœืš ืœื“ืœื•ืฃ ืชื›ื•ืคื•ืช ืžื”ื˜ืจื™ืžืกื˜ืจ ื”ืฉืœื™ืฉื™ ืขื“ ืœืื—ืจ ื”ืชื™ื ื•ืง ืฉืœืš ืžืคืกื™ืง ืœื”ื ื™ืง. ื“ืœื™ืคื” ืขืœื•ืœื” ืœื”ืชืจื—ืฉ ื‘ืฉืœ ืจืคืœืงืก ื”ืจื“ืžื”, ืืฉืจ ืžื’ืจื” ื™ื™ืฆื•ืจ ื”ื—ืœื‘ ื‘ืื–ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš. ื–ื” ื™ื›ื•ืœ ืœืงืจื•ืช ื’ื ืื ื”ืฉื“ื™ื™ื ืฉืœืš ื™ืฉ ื™ื•ืชืจ ืžื“ื™ ื—ืœื‘ ืžืื•ื—ืกืŸ ื‘ื”ื.

  • ืื™ืš ืœื˜ืคืœ: ืืชื” ืœื ื™ื›ื•ืœ "ืœืขืฆื•ืจ" ืืช ื”ืฉื“ื™ื™ื ืฉืœืš ื“ื•ืœืฃ, ืื‘ืœ ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ื“ื‘ืจื™ื ื›ื“ื™ ืœื”ืคื•ืš ืืช ื”ื–ืœื™ื’ื” ืคื—ื•ืช ืžื‘ื™ืš ื•ืงืœ ื™ื•ืชืจ ืœืš ืœื”ืชืžื•ื“ื“ ืขื. ืืชื” ื™ื›ื•ืœ ืœืœื‘ื•ืฉ ืจืคื™ื“ื•ืช ืกื™ืขื•ื“ ืžื™ื•ื—ื“ ืžืชื—ืช ืœื—ื–ื™ื™ื”, ืืฉืจ ืกื•ืคื’ื™ื ืืช ื—ืœื‘ ื“ื•ืœืฃ. ืฉืœื‘ ืื•ืชื ืขื ื‘ื’ื“ื™ื ื›ื”ื™ื ื‘ื’ื•ื•ืŸ ื›ื“ื™ ืœื”ืกืชื™ืจ ืืช ื”ื›ืชืžื™ื.
  • ื›ื™ืฆื“ ืœืžื ื•ืข: ื”ื ืงื” ืชื›ื•ืคื” ืžืงื˜ื™ืŸ ืืช ื”ืกื‘ื™ืจื•ืช ืฉืœ ื“ืœื™ืคื”. ืื™ืŸ ืฆื•ืจืš ืœื—ืฉื•ืฉ, ืขื ื–ืืช, ื›ืžื• ื”ื ื•ืฉื ื ืขืœื ืœื—ืœื•ื˜ื™ืŸ ืœืื—ืจ ื›ืžื” ื—ื•ื“ืฉื™ื.

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3. ื—ื–ื” ืžืื•ืจื’ืŸ

ืžื™ื“ ืœืื—ืจ ื”ืœื™ื“ื”, ื™ื™ืฆื•ืจ ื”ื—ืœื‘ ื‘ืฉื“ื™ื™ื ืฉืœืš ืขื•ืœื” ื‘ืžื”ื™ืจื•ืช, ืžื” ืฉื”ื•ืคืš ืื•ืชื ื”ืจื‘ื” ื™ื•ืชืจ ื’ื“ื•ืœ ื•ื›ื‘ื“. ืชื•ืคืขื” ื–ื• ื™ื“ื•ืขื” ื‘ืฉื ื’ื•ื“ืฉ ื”ืฉื“.

  • ื›ื™ืฆื“ ืœื˜ืคืœ: ืื™ ื”ื ื•ื—ื•ืช ื‘ืฉื“ื™ื™ื ื—ืจื•ื˜ื™ื ื ื™ืชืŸ ืœื”ืงืœ ืขืœ ื™ื“ื™ ืœืกื™ืจื•ื’ื™ืŸ ื“ื—ื™ืกื•ืช ื—ืžื™ื ื•ืงืจื™ื ื”ื ืงื” ื‘ืื•ืคืŸ ืงื‘ื•ืข. ื‘ืžืงืจื” ืฉืืชื” ืžื™ื™ืฆืจ ื™ื•ืชืจ ื—ืœื‘ ืžืืฉืจ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื›ื•ืœ ืœืฆืจื•ืš, ืœืฉืงื•ืœ ืœืฉืื•ื‘ ืื•ืชื•, ืื• ืœืชืจื•ื ืื•ืชื• ืœื‘ื ืง ื—ืœื‘.
  • ื›ื™ืฆื“ ืœืžื ื•ืข: ื•ื“ื ืฉืืชื” ืื•ื›ืœ ื˜ื•ื‘, ืœื™ืฉื•ืŸ ืžืกืคื™ืง ื•ืœืฉืชื•ืช ืžืกืคื™ืง ืžื™ื ื›ื“ื™ ืฉืชื•ื›ืœ ืœื”ื™ืฉืืจ ื‘ืจื™ืื™ื ืœืื•ืจืš ื›ืœ ืชืงื•ืคืช ื”ื”ื ืงื” ืฉืœ ื”ืชื™ื ื•ืง. ื”ื™ืžื ืข ืชื•ืกืคื™ ืžื–ื•ืŸ ื›ื’ื•ืŸ ื‘ืงื‘ื•ืงื™ ื—ืœื‘ ื•ืžื•ืฆืฆื™ื, ื›ืš ื”ืชื™ื ื•ืง ืฉืœืš ื ืฉืืจ ืžืขื•ื ื™ื™ืŸ ืœื”ื ื™ืง. ื‘ืื•ืคืŸ ืงื‘ื•ืข ืขื™ืกื•ื™ ื”ืฉื“ื™ื™ื ืฉืœืš ื”ืคื˜ืžื•ืช ื›ื“ื™ ืœื–ืจื– ืืช ื–ืจื™ืžืช ื”ื—ืœื‘ ื•ืœืžื ื•ืข ื—ืกื™ืžื•ืช ืฆื™ื ื•ืจ.

4. ื‘ืขื™ื•ืช ืื ื˜ื•ืžื™ื•ืช ืขื ื”ืชื™ื ื•ืง

ืœืชื™ื ื•ืง ืฉืœืš ื™ืฉ ืคื’ืžื™ื ืื ื˜ื•ืžื™ื™ื ื›ืžื• ืœืฉื•ืŸ ื’ื“ื•ืœื”, ื—ื™ืš ืžืงื•ืฉืช ืื• ื‘ืขื™ื•ืช ื‘ืกื ื˜ืจ, ื‘ื—ื ื™ื›ื™ื™ื ืื• ื‘ืœืกืช. ื‘ื’ืœืœ ื–ื”, ื”ื ืขืœื•ืœื™ื ืœื”ืชืงืฉื•ืช ืœื”ื™ืฉืืจ ืžืื•ื—ืกืŸ ื”ื™ื˜ื‘ ืขืœ ื”ืฉื“ื™ื™ื ืฉืœืš.

  • ื›ื™ืฆื“ ืœื˜ืคืœ: ื ื™ืชื•ื— ื”ื™ื ื”ืืคืฉืจื•ืช ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื‘ืžืงืจื™ื ืืœื”, ื•ื”ื ื ื”ืœื™ื ืงื˜ื ื™ื, ื•ืœื›ืŸ ืื™ืŸ ืžื” ืœื“ืื•ื’.
  • ื›ื™ืฆื“ ืœืžื ื•ืข: ื‘ืขื™ื” ื–ื• ืœื ื ื™ืชืŸ ืœืžื ื•ืข ื›ืžื• ื—ืจื™ื’ื•ืช ืคื™ื–ื™ื•ืช ืื™ื ื ื‘ืฉืœื™ื˜ืชืš. ืขื ื–ืืช, ื›ืคื™ ืฉื”ื•ืกื‘ืจ ืงื•ื“ื ืœื›ืŸ, ื ื™ืชืŸ ืœื˜ืคืœ ื‘ื• ื‘ื”ืฆืœื—ื”.

5. ื”ืคื˜ืžื•ืช ื”ืคื•ื›ื”

ื‘ืขื•ื“ ื”ืคื˜ืžื•ืช ื‘ื“ืจืš ื›ืœืœ ืœื“ื—ื•ืฃ ื”ื—ื•ืฆื”, ื›ืžื” ื ืฉื™ื ื™ืฉ ืฉื˜ื•ื— ืื• ื”ืคื˜ืžื•ืช ื”ืคื•ื›ื” ื›ื™ ืœืกื’ืช ืคื ื™ืžื”. ื–ื” ืขื•ืฉื” ืืช ื–ื” ืžืื•ื“ ืžืกื•ื‘ืš ืขื‘ื•ืจ ื”ื‘ืจื™ื— ืžื•ืฆืœื—. ืคื˜ืžื•ืช ืฉื˜ื•ื—ื•ืช ื™ื›ื•ืœื•ืช ื’ื ืœื”ื™ื’ืจื ืขืœ ื™ื“ื™ ื™ื™ืฆื•ืจ ื—ืœื‘ ืžื•ืคืจื– ื•ืฉื“ื™ื™ื ืกืคื•ื’ื™ื.

  • ืื™ืš ืœื˜ืคืœ: ื ืกื” ืœืœื—ื•ืฅ ื‘ื—ื•ื–ืงื” ืขืœ ื”ืืจืื•ืœื” ืฉืœืš ืชื•ืš ืกื™ืขื•ื“ ื”ื™ืœื“ ืฉืœืš. ืฉื™ื˜ื” ืื—ืจืช ื”ื™ื ื‘ืืžืฆืขื•ืช ื”ืืฆื‘ืขื•ืช ืฉืœืš ืื• ืžื›ืฉื™ืจ ืฉืื™ื‘ื” ื›ื“ื™ ืœืขืกื•ืช ืืช ื”ืคื˜ืžื•ืช ื”ื—ื•ืฆื”.
  • ื›ื™ืฆื“ ืœืžื ื•ืข: ื›ืžื• ื–ื” ืžืฆื‘ ื’ื•ืคื ื™, ื–ื” ืœื ื ื™ืชืŸ ืœืžื ื•ืข. ืขื ื–ืืช, ืื ืื™ืŸ ืœืš ื‘ืขื™ื•ืช ื‘ืฉื“ ืื—ืจ, ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื”ื‘ื˜ื™ื— ืžืกืคื™ืง ื—ืœื‘ ื’ื ืื ื”ื ืœื ืœื”ื™ืฆืžื“ ื›ืจืื•ื™. ื‘ื›ืœ ืžืงืจื”, ื™ื ื™ืงื” ืžืชืžื“ืช ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉืคืจ ืืช ื”ื™ื›ื•ืœืช ืฉืœื”ื latching ืœืื•ืจืš ื–ืžืŸ.

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6. ืœื ื ื›ื•ืŸ ื”ื ืงื” ื”ื‘ืจื™ื—

ืื ื”ืชื™ื ื•ืง ืฉืœืš ืœื ืœื•ืžื“ ืœื”ื™ืฆืžื“ ืœืฉื“ื™ื™ื ืฉืœืš ื›ืจืื•ื™, ื”ืฉื“ื™ื™ื ืฉืœืš ื™ื•ืจื™ื“ื• ืืช ื™ื™ืฆื•ืจ ื”ื—ืœื‘, ื•ื™ื‘ื™ืื• ืœืชื™ื ื•ืงืช ืกืชื•ืžื”. ื‘ื ื•ืกืฃ, ื™ื™ืชื›ืŸ ืฉื™ื—ืœื•ืฃ ื–ืžืŸ ืžื” ืขื“ ืฉื”ืชื™ื ื•ืง ื™ื ืขืœ ืžื‘ืœื™ ืœื’ืจื•ื ืœื›ืื‘ ืื• ื›ืื‘.

  • ืื™ืš ืœื˜ืคืœ: ืืชื” ื™ื›ื•ืœ ืœืฉื ื•ืช ืืช ื”ืžื™ืงื•ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื›ืš ื”ืคื” ืฉืœื”ื ืžืขื˜ ืžืชื—ืช ืืจืื•ืœื” ืœืชืช ื‘ืจื™ื— ื˜ื•ื‘. ื›ื“ื™ ืœื”ืชืžื•ื“ื“ ืขื ื‘ืขื™ื•ืช ืœื”ื ื™ืง ืืช ื”ื ืงื” ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื›ืจื™ืช ื›ื“ื™ ืœืชืžื•ืš ื‘ืชื™ื ื•ืง.
  • ื›ื™ืฆื“ ืœืžื ื•ืข: ื”ืžืคืชื— ืœืžืฆื™ืืช ื”ื‘ืจื™ื— ื˜ื•ื‘ ื”ื•ื ืื™ืžื•ืŸ ื‘ืคื•ืขืœ. ื•ื“ื ืฉื”ืชื™ื ื•ืง ื ืžืฆื ื‘ืžืฆื‘ ื”ื ืงื” ื ื›ื•ืŸ, ืœื—ืฅ ืขืœ ื”ืคื˜ืžื” ื‘ืฉืชื™ ืืฆื‘ืขื•ืช, ื•ื”ื‘ื ืืช ืชื™ื ื•ืงืš ืืœ ื”ืฉื“ ื›ื“ื™ ืœื”ื™ืฆืžื“ ืืœื™ื•.

7. ื—ืกืžื• ืฆื™ื ื•ืจื•ืช ื—ืœื‘

ื—ืกื™ืžื•ืช ื‘ืฆื™ื ื•ืจื•ืช ื—ืœื‘ ื™ื›ื•ืœื•ืช ืœื’ืจื•ื ืœืฉื“ื™ื™ื ืชืคื•ื—ื™ื ืื• ื ืคื•ื—ื™ื. ื–ื” ืงื•ืจื” ืื ืืชื” ืžื™ื™ืฆืจ ื—ืœื‘ ื‘ืฉื™ืขื•ืจ ื’ื‘ื•ื”, ืืฉืจ ื’ื•ืจื ื“ืœืงืช ื‘ืจืงืžืช ื”ืฉื“. ื–ื”, ื‘ืชื•ืจื•, ืžืคืขื™ืœ ืœื—ืฅ ืขืœ ืฆื™ื ื•ืจื•ืช ื”ื—ืœื‘, ื™ืฆื™ืจืช ื—ืกื™ืžื”.

  • ื›ื™ืฆื“ ืœื˜ืคืœ: ื ืคื™ื—ื•ืช ื•ื›ืื‘ ืฉื ื’ืจื ืขืœ ื™ื“ื™ ืฆื™ื ื•ืจื•ืช ื—ืœื‘ ื—ืกื•ื ื ื™ืชืŸ ืœื”ืงืœ ืขืœ ื™ื“ื™ ืขื™ืกื•ื™ื™ื ื—ืžื™ื ื“ื•ื—ืก. ื”ื ืงื” ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื›ืš clog ื ื™ืชืŸ ืœื”ืกื™ืจ ื‘ื›ื•ื— ืฉืœ ื™ื ื™ืงื” ืฉืœ ื”ืชื™ื ื•ืง.
  • ื›ื™ืฆื“ ืœืžื ื•ืข: ื‘ื ื•ืกืฃ ืžืงื‘ืœ ืžืกืคื™ืง ืžื–ื•ืŸ ื•ืฉื™ื ื”, ืœื”ื‘ื˜ื™ื— ืœืš ืœืขืชื™ื ืงืจื•ื‘ื•ืช breastfeed ื›ื“ื™ ืœืžื ื•ืข ื›ืœ ืœื‘ื ื•ืช ื‘ืชื•ืš ื”ืฉื“ื™ื™ื ืฉืœืš.

8. ืคื˜ืžื•ืช

ืชื•ืฆืื” ืฆืคื•ื™ื” ืฉืœ ื”ื ืงื” ื”ื•ื ื›ืื‘ ืคื•ืขื ื”ืคื˜ืžื•ืช ืฉืœืš. ืื™ ื”ื ื•ื—ื•ืช ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื”ื—ืžื™ืจ ืขื•ื“ ื™ื•ืชืจ ืขืœ ื™ื“ื™ latching ืžื“ื•ื™ืง. ืคื˜ืžื•ืช ื›ื•ืื‘ื•ืช ืขืœื•ืœื•ืช ืœื’ืจื•ื ืœื™ื•ื‘ืฉ, ืกื“ืงื™ื ืื• ืืคื™ืœื• ืœื“ืžื.

  • ื›ื™ืฆื“ ืœื˜ืคืœ: ื”ื™ืžื ืขื• ืžืฉื™ืžื•ืฉ ื‘ืกื‘ื•ื ื™ื ื•ื‘ืงืจืžื™ื ืงืฉื™ื ืขืœ ื”ืคื˜ืžื•ืช ืฉืœื›ื, ื•ื”ื—ืœื™ืคื• ืื•ืชื ื‘ืžื“ืœื™ื•ืช ืžื‘ื•ืกืกื•ืช ืœื ื•ืœื™ืŸ ื”ืžื™ื•ืขื“ื•ืช ืœืขื•ืจ ืจื’ื™ืฉ. ืžืชืŸ ื—ืœื‘ ืื ื™ื‘ืฉ ืœื”ืชื™ื™ื‘ืฉ ืขืœ ื”ืคื˜ืžื•ืช ื›ื‘ืจ ื™ื“ื•ืข ื›ื“ื™ ืœื”ืจื’ื™ืข ืืช ืื™ ื”ื ื•ื—ื•ืช ื›ืคื™ ืฉื™ืฉ ืœื• ืชื›ื•ื ื•ืช ืื ื˜ื™ ื“ืœืงืชื™ื•ืช.
  • ื›ื™ืฆื“ ืœืžื ื•ืข: ื•ื“ื ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ื‘ืจื™ื— ื˜ื•ื‘. ื”ื ืงื” ืžืฉื ื™ ื”ืฉื“ื™ื™ื ืฉืœืš, ื›ืš ื’ื ืœื ืฆืจื™ืš ืœืฉืืช ืืช ืขื™ืงืจ ื”ื™ื ื™ืงื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš. ืœืœื‘ื•ืฉ ื‘ื’ื“ื™ื ืจื•ืคืคื™ื, ื›ื™ ืœื ืœืฉืคืฉืฃ ืืช ื”ืคื˜ืžื•ืช ืฉืœืš.

9. ื–ื™ื”ื•ืžื™ื ืฉืžืจื™ื

ื”ืคื” ืฉืœ ื”ืชื™ื ื•ืง ืžื’ื™ืข ื—ืžื•ืฉื™ื ืขื ืกื•ื’ื™ื ืจื‘ื™ื ืฉืœ ื—ื™ื™ื“ืงื™ื ื”ื’ื•ืจืžื™ื ืœืžื—ืœื•ืช. ื”ื ืคื•ืฅ ื‘ื™ื•ืชืจ ื”ื•ื ื–ื™ื”ื•ื ืฉืžืจื™ื ื”ืžื›ื•ื ื” ืชืจืืฉ, ืืฉืจ ื™ื›ื•ืœ ืœื’ืจื•ื ืœืชืกืžื™ื ื™ื ื›ื’ื•ืŸ ืขื•ืจ ืžืชืงืœืฃ, ื’ื™ืจื•ื“, ืื“ืžื•ืžื™ื•ืช, ื›ืื‘ ื‘ืžื”ืœืš ืกื™ืขื•ื“, ืคืจื™ื—ื•ืช ื•ื›ืŸ ื”ืœืื”.

  • ืื™ืš ืœื˜ืคืœ: ืœืžืจื•ืช ื”ืฉื“ ืฉืœืš ื ื’ื•ืข, ืื™ืŸ ืฆื•ืจืš ืœื”ืคืกื™ืง ืืช ื”ื™ืœื“ ืฉืœืš. ืขื ื–ืืช, ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœืš ื‘ื”ืงื“ื ื”ืืคืฉืจื™, ื›ืš ืฉื”ื ื™ื›ื•ืœื™ื ืœืจืฉื•ื ืœืš ืชืจื•ืคื•ืช ื ื’ื“ ืคื˜ืจื™ื•ืช ื›ื“ื™ ืœื˜ืคืœ ื‘ื–ื™ื”ื•ื. ืื™ืŸ ืœืงื ื•ืช ืืช ื”ืชืจื•ืคื•ืช ื”ื“ืœืคืง ื›ืคื™ ืฉื”ื•ื ืขืฉื•ื™ ืœื”ื–ื™ืŸ ืืช ื—ืœื‘ ืื ื“ืจืš ื–ืจื ื”ื“ื ืœื”ื™ื•ืช ื ืฆืจืš ืขืœ ื™ื“ื™ ื”ืชื™ื ื•ืง.
  • ื›ื™ืฆื“ ืœืžื ื•ืข: ืœืฉื˜ื•ืฃ ืืช ืขืฆืžืš ื•ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืื•ืคืŸ ืงื‘ื•ืข. ื”ืฉืชืžืฉ ืจืง ื‘ื’ื“ื™ื ื ืงื™ื™ื ื•ืžื’ื‘ื•ืช, ื•ืœืขื•ืœื ืœื ืœื”ืฉืชืžืฉ ื‘ื—ื™ืชื•ืœ. ืžื ื™ื—ื™ื ืืช ื›ืœ ื”ื—ืคืฆื™ื ื”ื ื›ื ืกื™ื ืœืคื™ื• ืฉืœ ืชื™ื ื•ืงื›ื, ื›ื’ื•ืŸ ื‘ืงื‘ื•ืงื™ื, ืฆืขืฆื•ืขื™ื ื•ืžื•ืฆืฆื™ื, ื‘ืžื™ื ืจื•ืชื—ื™ื ื‘ืžืฉืš ื›ืจื‘ืข ืฉืขื” ื‘ื™ื•ื.

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10. Breastfeeding ืฉื‘ื™ืชื”

ืœืคืขืžื™ื ื”ืชื™ื ื•ืง ืฉืœืš ืฉื”ื™ื” ืžืื•ืฉืจ ืขื ื—ืœื‘ ื”ืฉื“ ืฉืœืš ื‘ืžืฉืš ืžืกืคืจ ื—ื•ื“ืฉื™ื ื™ืคืกื™ืง ืกื™ืขื•ื“. ื–ื” ืœื ืื•ืžืจ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืจื•ืฆื” ืœื”ืคืกื™ืง ืกื™ืขื•ื“, ืืœื ืžืฆื™ื™ืŸ ื›ื™ ืžืฉื”ื• ืื—ืจ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ื‘ืขื™ื”. ื›ืžื” ืกื™ื‘ื•ืช ืฉื›ื™ื—ื•ืช ื”ืŸ ื›ืื‘ื™ื ืขืงื‘ ื–ื™ื”ื•ื ืื• ืžืฆื‘ ื”ืื›ืœื”, ื”ืกื—ื•ืช ื“ืขืช, ืืฃ ื—ืกื•ื, ื—ืจื“ื”, ืขื™ื™ืคื•ืช, ื•ื›ืŸ ื”ืœืื”.

  • ืื™ืš ืœื˜ืคืœ: ืื ื”ืชื™ื ื•ืง ืฉืœืš ืคืฉื•ื˜ ืžืกืจื‘ ืœื”ื ื™ืง, ืœื ืกื•ืช ืœืฉืื•ื‘ ื—ืœื‘ ืื ืฉืœืš ืœื”ืื›ื™ืœ ืื•ืชื ื‘ืืžืฆืขื•ืช ื‘ืงื‘ื•ืงื™ื ืื• ื›ืคื™ื•ืช. ื ืกื” ื‘ืื•ืคืŸ ืงื‘ื•ืข ืœื”ืื›ื™ืœ ืขืœ ื™ื“ื™ ื”ืฆื’ืช ื”ืฉื“ื™ื™ื ืฉืœืš ืœืชื™ื ื•ืง ืฉืœืš, ื’ื ืื ื”ื ืžืžืฉื™ื›ื™ื ืœืกืจื‘ ืœื•.
  • ืื™ืš ืœืžื ื•ืข: ืœืฉื™ื ืืช ื”ืชื™ื ื•ืง ื‘ื ื•ื— ืขืœ ื™ื“ื™ ื—ื™ื‘ื•ืง, ืžื—ื–ื™ืง ืื• ืžืฉื—ืง ืื™ืชื. ื•ื“ื ื›ื™ ืื™ืŸ ื–ื™ื”ื•ื ืจืขืฉ ื”ืกื—ื•ืช ื“ืขืช ืคื—ื•ืช ืกื‘ื™ื‘ ื”ืชื™ื ื•ืง ื›ื“ื™ ืœืžื ื•ืข ืžื”ื ืžืงื‘ืœ ื”ื“ื’ื™ืฉ.

ื™ืฉื ืŸ ื‘ืขื™ื•ืช ืจื‘ื•ืช ืขื breastfeeding ืืฉืจ ืขืœื•ืœ ืœื’ืจื•ื ืœืš ืœืจืฆื•ืช ืœื’ืžื•ืœ ืืช ื”ืชื™ื ื•ืง ืžื™ื“. ืขื ื–ืืช, ืขื ืžืกืคื™ืง ื”ื“ืจื›ื” ื•ืกื‘ืœื ื•ืช, ืืชื” ืืžื•ืจ ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœืฉืžื•ืจ ืืช ื›ื•ืœื ืœื‘ื“ื•ืง ื•ืœื”ืฉืœื™ื ืืช ืฉืฉืช ื”ื—ื•ื“ืฉื™ื ื”ืžื•ืžืœืฆื™ื ืฉืœ ื”ื”ื ืงื”.

ื’ื ืงืจื : ืกื™ืขื•ื“ ืฉื‘ื™ืชื” - ืœืžื” ืชื™ื ื•ืงื•ืช ืžืกืจื‘ื™ื ืœื”ืื›ื™ืœ?

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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