ื”ืžืืžืฅ ืฉืœ ืืžื ื•ื”ืžืื‘ืง ืขื•ืฉื” ื”ื›ืœ ืืคืฉืจื™!

ืชื•ื›ืŸ:

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"ื›ื•ื— ื•ืฆืžื™ื—ื” ืจืง ืžื’ื™ืข ื“ืจืš ืžืืžืฅ ืžืชืžืฉืš ื•ืžืื‘ืง!" ืžื™ืฉื”ื• ืืžืจ ืืช ื–ื” ื•ื–ื” ื›ืœ ื›ืš ืžืชืื™ื ืœืžืฆื‘ ืฉืœื™ ืฉื‘ื• ื”ื™ื™ืชื™ ืžื•ื“ืื’ ืขืœ ื”ื‘ืจื™ืื•ืช ืฉืœื™ ื”ืชื™ื ื•ืง ื”ื—ื“ืฉ ื ื•ืœื“ ืขืงื‘ LBW (ืžืฉืงืœ ืœื™ื“ื” ื ืžื•ืš). ื”ื™ื™ืชื™ ืžื•ื“ืื’ ืžืื•ื“ ืขื“ ื›ื“ื™ ื›ืš ืฉืื ื™ ืœื ื™ื›ื•ืœ ืืคื™ืœื• ืœื”ืจื’ื™ืฉ ื‘ื ื•ื— ืฉื™ืชื•ืฃ ืชืžื•ื ื•ืช ื”ืชื™ื ื•ืงื•ืช ืฉืœื™ ืขื ื—ื‘ืจื™ื.
ื–ื” ืงืจื” ื‘ื’ืœืœ ืžืฆื‘ ืฉื‘ื• ืืช ื–ืจื™ืžืช ื”ื“ื ืืœ ื”ืจื—ื ื”ื•ื ื”ืงืฉื• ื‘ืฉืœ ืœื—ืฅ ืœื ืžืกืคื™ืง ื‘ืขื•ืจืง ืœืจื•ื—ื‘. ื•ื‘ื›ืŸ, ืœื ื”ื™ื” ืฉื•ื ื“ื‘ืจ ืฉื™ื›ื•ืœ ื”ื™ื” ืœื”ื™ืขืฉื•ืช ืžืœื‘ื“ ื”ื•ืกืคืช ืชืจื•ืคื•ืช ื ื•ืกืคื•ืช ื›ื“ื™ ืœื‘ื—ื•ืŸ ืืช ื”ืฉื™ื ื•ื™ื™ื.
ื‘ื”ื—ืœื˜ ื—ื‘ืจื™ื ื•ื‘ื ื™ ืžืฉืคื—ื” ืฉื™ื—ืง ืชืคืงื™ื“ ืžืคืชื— ืœื”ืจื’ื™ืข ืื•ืชื™ ืื‘ืœ ื”ืžืื‘ืง ื”ืคื ื™ืžื™ ื•ื”ื“ืื’ื” ืฉืœ ืืžื ื‘ืงืจื•ื‘ ืœื”ื™ื•ืช ืžืขื‘ืจ ืœื”ืกื‘ืจ. ืขื ื–ืืช, ื”ื“ื‘ืจื™ื ื”ื™ื• ืžืื•ื“ ื‘ืจื•ืจื™ื ื›ืืฉืจ ื”ื‘ืŸ ืฉืœื™ ื”ื’ื™ืข ื“ืจืš ื—ืชืš. ืœืœื ืกืคืง, ื”ื™ื• ืžื—ืจื•ื–ื•ืช ืฉืœ ืžื—ืฉื‘ื•ืช ื•ืขื ื ื™ ื“ืื’ื” ืžืจื—ืคื™ื ืžืขืœ ืจืืฉื™. ืœืžืขืœื”, ืืช ื”ื›ืื‘ ืฉืœ ืžืฉืœื•ื— ืกืขื™ืฃ C ื”ื™ื” ืขื•ืฉื” ืืช ื”ืžืฆื‘ ืืคื™ืœื• ื™ื•ืชืจ ื’ืจื•ืข. ืืžื ื ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืฆื‘ ืฉืœ ืืžื”ื•ืช ืจื‘ื•ืช ืืฉืจ ื—ื•ื•ื™ื ืžืฆื‘ ื“ื•ืžื”, ืื ื™ ืžืขื“ื™ืฃ ื›ืžื• ืœื”ื‘ื™ื ืืช ืชืฉื•ืžืช ื”ืœื‘ ืฉืœืš ืขื ืžืืžืฅ ืžืชืžืฉืš ื˜ื™ืคื•ืœ ืžื™ืฉื”ื• ื™ื›ื•ืœ ืœืฉื ื•ืช ืืช ื”ืžืฆื‘.ื”ื ื” ื›ืžื” ื“ื‘ืจื™ื ืคืฉื•ื˜ื™ื ืฉืขืฉื™ืชื™ ืืฉืจ ืขื–ืจ ืฉื™ืคื•ืจ ืžื”ื™ืจ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœื™ ื”ื™ืช ื‘ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ื”ืžื›ืจื™ืขื™ื:

1. ื›ืฉื”ืชื™ื ื•ืง ื”ื™ื” ืงื˜ืŸ, ื”ื•ื ืœื ื ื ืขืฅ ื‘ืชื—ื™ืœื”. ื‘ืจื’ืขื™ื ืžืกื•ื™ืžื™ื, ื”ืจื’ืฉืชื™ ื›ืžื• ืœื”ื›ื ื™ืก ืœื• ื ื•ืกื—ื”, ืื‘ืœ ืื ื™ ืœื ื•ื™ืชืจืชื™ ื›ืžื• ื—ืœื‘ ืื ื”ื•ื ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืื ื—ื ื• ื™ื›ื•ืœื™ื ืœืชืช ืœืชื™ื ื•ืง ื›ื“ื™ ืœืขื–ื•ืจ ืœื”ื ืœื’ื“ื•ืœ. ืœื‘ืกื•ืฃ, ืœืื—ืจ 3 ืฉื‘ื•ืขื•ืช ืจืืฉื•ื ื™ื™ื ืฉืœ ื›ื™ืฉืœื•ืŸ, ืงืจื” ื”ื ืก, ื•ื›ื™ ื‘ืจื’ืข ื–ื” ื”ื•ื ืขืœ ื”ืฉื“ ื”ื™ื•ืงืจืชื™.

2. ืœื”ืขื™ืจ ืืช ื”ืชื™ื ื•ืง ื›ืœ 2-3 ืฉืขื•ืช ืœื”ืื›ื™ืœ, ืืคื™ืœื• ื‘ืœื™ืœื•ืช!

3. ื˜ื™ืคื•ืœ ื ื•ืกืฃ ืฉืœ ื”ื™ื’ื™ื™ื ื”, ืžืฆื™ืข sanitizer ืœื—ื‘ืจื™ื, ืงืจื•ื‘ื™ ืžืฉืคื—ื” ืฉื‘ืื• ืœื‘ืงืจ

ื–ื” ื ืฉืžืข ื›ืœ ื›ืš ืคืฉื•ื˜ ืื‘ืœ ืื ื™ ื‘ื˜ื•ื— ืฉืืชื” ืžืกื›ื™ื ืฉื–ื” ืœื ื›ืœ ื›ืš ืงืœ ื‘ื”ื•ื“ื™ ืœื”ื’ื“ื™ืจ.

4. ืขื™ืกื•ื™ ื‘ื™ื™ื‘ื™ - ื”ื“ืจืš ื”ืžืกื•ืจืชื™ืช ืฉืœ ืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ื”ื™ื ืžืื•ื“ ืžื•ืขื™ืœ ื‘ื—ื™ื–ื•ืง ืฉืจื™ืจื™ ื”ืชื™ื ื•ืง ื•ืขื•ื–ืจ ืœื• ืœืฉืคืจ ืืช ื›ื™ืฉื•ืจื™ื• ื”ืžื•ื˜ื•ืจื™ื™ื

5. "ืื”ื‘ื” ื•ื—ื™ื‘ื•ืงื™ื ื ื•ืกืคื™ื" - ืื™ืŸ ืžื™ืœื™ื

ืขื ื›ืœ ื”ืฉืœื‘ื™ื ื”ืคืฉื•ื˜ื™ื ื”ืืœื”, ื‘ืงืจื•ื‘ ื”ื‘ืŸ ืฉืœื™ ื”ื’ื™ืข ื‘ื˜ื•ื•ื— ืฉืœ ืžืฉืงืœ ื‘ืจื™ื ื”ืจืื• ืฉื™ืคื•ืจ ืžื“ื”ื™ื. ืจื‘ื™ื ืžื›ื ืื•ืœื™ ืขื‘ืจื• ืžืฉื”ื• ื“ื•ืžื” ืื• ื ืžืฆืื™ื ื›ืจื’ืข ื‘ืžืฆื‘ ื–ื”. ื›ืœ ืžื” ืฉืื ื™ ืจื•ืฆื” ืœื—ืœื•ืง ืขืœ ื™ื“ื™ ืคื ื™ื ื’ ืืช ื–ื” ืœืžื˜ื” ื”ื™ื ืฉืฉื•ื ื“ื‘ืจ ืœื ื‘ืœืชื™ ืืคืฉืจื™ ืื ืืชื” ืžื•ื›ืŸ ืœื”ืฉืงื™ืข ืžืืžืฆื™ื ื•ืžื•ื›ื ื™ื ืœืœื›ืช ื“ืจืš ื”ืžืื‘ืง ื›ืžื• ืคื™ืจื•ืช ืชื•ื›ืœ ืœืงืฆื•ืจ ื‘ืกื•ืฃ ื™ื’ืจื•ื ืœืš ืœืฉื›ื•ื— ืืช ื›ืœ ื”ื›ืื‘.

#Happyparenting #enjoyotherhood

ื›ืชื‘ ื•ื™ืชื•ืจ: ื”ื“ืขื•ืช, ื”ื“ืขื•ืช ื•ื”ืขืžื“ื•ืช (ื›ื•ืœืœ ืชื•ื›ืŸ ื‘ื›ืœ ืฆื•ืจื” ืฉื”ื™ื) ื”ืžื‘ื•ื˜ืื•ืช ื‘ืชืคืงื™ื“ ื–ื” ื”ืŸ ืฉืœ ื”ืžื—ื‘ืจ ื‘ืœื‘ื“. ื”ื“ื™ื•ืง, ื”ืฉืœืžื•ืช ื•ื”ืชื•ืงืฃ ืฉืœ ื›ืœ ื”ื”ืฆื”ืจื•ืช ื”ืžื•ืคื™ืขื•ืช ื‘ืžืืžืจ ื–ื” ืื™ื ืŸ ืžื•ื‘ื˜ื—ื•ืช. ืื ื• ืœื ืžืงื‘ืœื™ื ืฉื•ื ืื—ืจื™ื•ืช ื‘ื’ื™ืŸ ื˜ืขื•ื™ื•ืช, ื”ืฉืžื˜ื•ืช ืื• ืžืฆื’ื™ื. ื”ืื—ืจื™ื•ืช ืขืœ ื–ื›ื•ื™ื•ืช ื”ืงื ื™ื™ืŸ ื”ืจื•ื—ื ื™ ืฉืœ ืชื•ื›ืŸ ื–ื” ืžื•ื˜ืœืช ืขืœ ื”ืžื—ื‘ืจ ื•ื›ืœ ื—ื‘ื•ืช ื”ื ื•ื’ืขืช ืœื”ืคืจืช ื–ื›ื•ื™ื•ืช ืงื ื™ื™ืŸ ืจื•ื—ื ื™ ื ื•ืชืจืช ืขืžื”.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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