ื›ื™ื‘ื™ื ื‘ืคื” (Canker Sores) ื‘ ืชื™ื ื•ืงื•ืช ื•ื™ืœื“ื™ื

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžื” ื–ื” ื›ื™ื‘ ืคื”?
  • ื’ื•ืจื ืฉืœ ื›ื™ื‘ื™ื ื‘ืคื”?
  • ืกื™ืžื ื™ื ื•ืชืกืžื™ื ื™ื ืฉืœ ื›ื™ื‘ ืคื”?
  • ื”ื”ื‘ื“ืœ ื‘ื™ืŸ Canker ื›ื•ืื‘ ืคืฆืข ืงืจ
  • ืืคืฉืจื•ื™ื•ืช ื˜ื™ืคื•ืœ ืขื‘ื•ืจ ืคืฆืขื™ื Canker
  • ื“ืฃ ื”ื‘ื™ืช ื”ืกืขื“ ืฉืœ ื›ื™ื‘ื™ื ื‘ืคื” ื‘ื™ืœื“ื™ื
  • ื›ื™ืฆื“ ืœืžื ื•ืข Canker sores?
  • ืžืชื™ ื›ื“ืื™ ืœื”ืชืงืฉืจ ืœืจื•ืคื?

ืœื›ื•ืœื ื• ื”ื™ื• ื›ื™ื‘ื™ื ื‘ืคื” ื‘ืฉืœื‘ ื›ืœืฉื”ื• ื‘ื—ื™ื™ื ื• ื•ื”ื™ืœื“ื™ื ืื™ื ื ืฉื•ื ื™ื. ื™ืœื“ื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœืงื‘ืœ ืžืฆื•ืงื” ื›ืืฉืจ ื”ื ื—ื•ื•ื™ื ืืช ื–ื” ื‘ืคืขื ื”ืจืืฉื•ื ื” ืœื ืžื‘ื™ื ื™ื ืฉื–ื” ื‘ืงืจื•ื‘ ืœืจืคื ื‘ืคื ื™ ืขืฆืžื”. ื™ืฉื ื ื’ื•ืจืžื™ื ืจื‘ื™ื ืืฉืจ ื™ื›ื•ืœื™ื ืœื”ื•ื‘ื™ืœ ืœื”ื™ื•ื•ืฆืจื•ืช ื›ื™ื‘ื™ื ื‘ืคื” ื›ื’ื•ืŸ ืžื—ืกื•ืจ ืฉืœ ื—ื•ืžืฆื” ืคื•ืœื™ืช, ื•ื™ื˜ืžื™ืŸ B12 ื‘ืจื–ืœ ื‘ืžื–ื•ืŸ. ื”ื‘ื ืช ื”ืกื™ื‘ื•ืช ื•ืืช ื”ื˜ื™ืคื•ืœ ืฉืœ ื›ื™ื‘ื™ื ืืœื” ื™ืขื–ืจื• ืœืš ืœื ื—ื ืืช ื”ื™ืœื“ ืฉืœืš ื•ืœืงื‘ืœ ืื•ืชื• ื“ืจืš ื–ื” ื–ืžืŸ ืœื ื ื•ื—.

ืžื” ื–ื” ื›ื™ื‘ ืคื”?

ื›ื™ื‘ื™ื ื‘ืคื” ืืฉืจ ื™ื“ื•ืขื™ื ื’ื ืคืฆืขื™ื ืงื ืงืจ ื”ื ื—ืชื›ื™ื ื›ื™ ื”ื ื ื•ืฆืจื• ื‘ืคื”, ื”ื—ื ื™ื›ื™ื™ื ื•ืขืœ ื”ืœื—ื™ื™ื ืื• ื”ืœืฉื•ืŸ. ืื•ืœืงื•ืก ื™ื›ื•ืœ ื’ื ืœื”ื™ื•ื•ืฆืจ ื›ืชื•ืฆืื” ืžืคืฆื™ืขื•ืช ื”ืคื” ืฉื ื’ืจืžื• ื‘ื–ืžืŸ ืฆื—ืฆื•ื— ืื• ื‘ืžื”ืœืš ื˜ื™ืคื•ืœื™ ืฉื™ื ื™ื™ื. ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื, ื–ื” ื™ื›ื•ืœ ืœื”ืฆื‘ื™ืข ืขืœ ื—ื•ืœืฉื” ืฉืœ ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช. ืขื ื–ืืช, ืื™ืŸ ืกื™ื‘ื” ื‘ืจื•ืจื” ืฉื ื™ืชืŸ ืœื™ื™ื—ืก ืœื”ื™ื•ื•ืฆืจื•ืช ืฉืœ ื›ื™ื‘.

ื’ื•ืจื ืฉืœ ื›ื™ื‘ื™ื ื‘ืคื”?

ื”ืกื™ื›ื•ื™ื™ื ืฉืœ ื”ื™ืœื“ ื›ื™ื‘ ืคื” ื”ื™ื• ื ื“ื™ืจื™ื ื•ืœื ืงื•ืจื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืื•ื“. ืœื”ืœืŸ ื”ืกื™ื‘ื•ืช ืืฉืจ ื™ื›ื•ืœ ืœื’ืจื•ื ืคืฆืขื™ื canker ืืฆืœ ืชื™ื ื•ืงื•ืช ื•ื™ืœื“ื™ื:

  • ืื•ืœืงื•ืก ื™ื›ื•ืœ ืœื”ื™ื’ืจื ืขืงื‘ ืžื—ืกื•ืจ ืฉืœ ื•ื™ื˜ืžื™ื ื™ื ืืฆืœ ื™ืœื“ื™ื
  • ืืœืจื’ื™ื” ืฉืœ ืžื–ื•ืŸ ืื• irritants ืื—ืจื™ื ื™ื›ื•ืœื™ื ืœื”ื•ื‘ื™ืœ ื”ื™ื•ื•ืฆืจื•ืช ื›ื™ื‘
  • ืคืฆืขื™ื ืงื ืงืจ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ืคืขืœื•ืช ืขืœ ื™ื“ื™ ืคืฆื™ืขื•ืช ืงืœื•ืช ื‘ืคื”. ืœื ืฉื•ืš ืืช ืขืฆืžืš ืื• ื‘ืืžืฆืขื•ืช ืžื‘ืจืฉืช ืฉื™ื ื™ื™ื ืงืฉื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœืคืฆื™ืขื•ืช ื”ืคื” ืืฉืจ ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ulcers
  • ื”ื‘ืขื™ื” ืฉืœ ืคืฆืขื™ื canker ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ืขื‘ืจ ืขืœ ื’ื ื˜ื™ืช ืœื™ืœื“
  • ื”ืชื™ื™ื‘ืฉื•ืช ื•ืฆืจื™ื›ื” ืœื ืžืกืคืงืช ืฉืœ ืžื™ื ื™ื›ื•ืœื™ื ื’ื ืœื’ืจื•ื ืคืฆืขื™ื canker

Canker sores ื™ื›ื•ืœ ืœื”ื™ื•ืช ื›ื•ืื‘ ื•ืœื’ืจื•ื ืื™ ื ื•ื—ื•ืช ืœื™ืœื“ ื•ืงืฉื” ืœืžืฆื•ื ืืช ื”ืกื™ื‘ื” ื”ืžื“ื•ื™ืงืช ืœื”ืงืžืช ื›ื™ื‘.

ืกื™ืžื ื™ื ื•ืชืกืžื™ื ื™ื ืฉืœ ื›ื™ื‘ ืคื”?

ื–ื” ืงืœ ืœื–ื”ื•ืช ื›ื™ื‘ ืคื” ื‘ืฉืœ ื”ืžืจืื” ื”ืžื›ื•ื‘ื“ ืฉืœื” ื‘ืคื”. ืœื”ืœืŸ ื”ืกื™ืžื ื™ื ื•ื”ืชืกืžื™ื ื™ื ืฉืœ ื›ื™ื‘ื™ื ื‘ืคื” ืืฆืœ ืชื™ื ื•ืงื•ืช ื•ื™ืœื“ื™ื:

  • ื›ื™ื‘ ืžื•ืคื™ืข ืกื‘ื™ื‘ ืขื ืžืจื›ื– ื›ื•ืื‘ ืœื‘ืŸ ืื• ืฆื”ื‘ื”ื‘ ืขื ื”ื™ืœื” ืื“ื•ืžื”
  • ืชื—ื•ืฉืช ืฆืจื™ื‘ื” ืžืชืžืฉื›ืช ื‘ืื–ื•ืจ ื”ืคื” ื”ื™ื ืกื™ืžืŸ ืœื”ื™ื•ื•ืฆืจื•ืช ืฉืœ ื›ืื‘ ืคืฆืข
  • ื›ืื‘ ืื• ืชื—ื•ืฉืช ืฆืจื™ื‘ื” ื—ื•ื•ื” ืืช ื”ื™ืœื“ ื‘ื–ืžืŸ ืฆื—ืฆื•ื— ืื• ืœืขื™ืกื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืื™ื ื“ื™ืงืฆื™ื” ืฉืœ ืคืฆืข ืคืฆืข
  • ื›ื™ื‘ื™ื ื”ื ื‘ื“ืจืš ื›ืœืœ ืงื˜ื ื™ื ืœืžื“ื•ื“ 6 ืž"ืž ืื• ยผ ืื™ื ืฅ '
  • ืจื›ื•ืช ื•ืขื•ืจ ื ืคื•ื— ืกื‘ื™ื‘ ื”ืคืฆืขื™ื ื”ื•ื ืกื™ืžืคื˜ื•ื ืฉืœ ื›ื™ื‘ื™ื
  • ืคืฆืขื™ื ื™ื›ื•ืœ ืœื“ืžื ืชื•ืš ืฆื—ืฆื•ื— ืื• ื‘ืขืช ืื›ื™ืœืช ืžื–ื•ืŸ. ืคืฆืขื™ื canker ืืฉืจ ื ื’ืจืžื•ืช ืขืœ ื™ื“ื™ ื–ื™ื”ื•ื ื•ื™ืจืืœื™ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื’ื ืžืœื•ื•ื” ื—ื•ื
  • ืื•ืœืงื•ืก ื™ื›ื•ืœ ื’ื ืœื”ื•ื‘ื™ืœ ืœืื•ื‘ื“ืŸ ืชื™ืื‘ื•ืŸ

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ื”ื”ื‘ื“ืœ ื‘ื™ืŸ Canker ื›ื•ืื‘ ืคืฆืข ืงืจ

Canker sores ื”ื ืฉื•ื ื™ื ืœื—ืœื•ื˜ื™ืŸ ืžืŸ ืคืฆืข ืงืจ. ืคืฆืขื™ื ืงื ืงืจ ืžื•ืคื™ืขื™ื ื‘ืจืงืžื•ืช ื”ืจื›ื•ืช ืฉืœ ื”ืคื” ื•ืื™ื ื ืžื“ื‘ื™ืงื™ื. ืคืฆืขื™ื ืงืจ, ื”ื™ื“ื•ืข ื’ื ื‘ืฉื ืฉืœืคื•ื—ื™ื•ืช ื—ื•ื ื ื’ืจืžื•ืช ืขืœ ื™ื“ื™ ื•ื™ืจื•ืก ื”ืจืคืก ืกื™ืžืคืœืงืก ื•ื”ื ืžื“ื‘ืง. ืคืฆืขื™ื ืงืจื™ื ืžื•ืคื™ืขื™ื ื‘ื“ืจืš ื›ืœืœ ืžื—ื•ืฅ ืœืฉืคืชื™ื™ื.

ืืคืฉืจื•ื™ื•ืช ื˜ื™ืคื•ืœ ืขื‘ื•ืจ ืคืฆืขื™ื Canker

Canker sores ืื™ื ื ื“ื•ืจืฉื™ื ื›ืœ ืชืจื•ืคื” ืžื™ื•ื—ื“ืช ืœืจืคื ืืช ืขืฆืžื ื‘ืชื•ืš ื›ืžื” ื™ืžื™ื ืื• ื‘ืขื•ื“ ื›ืžื” ืฉื‘ื•ืขื•ืช, ื‘ื”ืชืื ืœื’ื•ื“ืœ ืฉืœื”ื. ื”ื›ืื‘ ืžืŸ ื”ืคืฆืขื™ื ื‘ื“ืจืš ื›ืœืœ ืฉื•ื›ืš ื‘ืชื•ืš ืฉืœื•ืฉื” ืขื“ ืืจื‘ืขื” ื™ืžื™ื.

ืขื“ื™ืฃ ืœื”ื™ืžื ืข ืžื–ื•ืŸ ื—ื, ื—ืจื™ืฃ ืื• ื”ื“ืจ, ื›ืคื™ ืฉื”ื ื™ืขืฉื• ืืช ื”ื›ื™ื‘ ื›ืื‘ ื™ื•ืชืจ. ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ื—ื™ืœ ืงืจื ื’ 'ืœ ืื• ืงืจื ืขืœ ื”ืื–ื•ืจ ื”ืคื’ื•ืข.

ื‘ืžืงืจื” ืฉืœ ื›ืื‘ื™ื ื—ืžื•ืจื™ื ืฉืœ ืคืฆืขื™ื, ืืชื” ื™ื›ื•ืœ ืœื‘ืงืฉ ืืช ื”ืจื•ืคื ืœืชืช ืžื ื” ื ื›ื•ื ื” ืฉืœ ืžืขืœ ืžืฉื›ื›ื™ ื›ืื‘ื™ื ื ื’ื“ ื›ื’ื•ืŸ acetaminophen ืื• ibuprofen. ืžื•ืžืœืฅ ืœื ืœืชืช ื›ืœ ืกื•ื’ ืฉืœ ืชืจื•ืคื•ืช ืœื™ืœื“ ืฉืœืš ื‘ืœื™ ืœื”ืชื™ื™ืขืฅ ืชื—ื™ืœื” ืขื ื”ืจื•ืคื.

ื“ืฃ ื”ื‘ื™ืช ื”ืกืขื“ ืฉืœ ื›ื™ื‘ื™ื ื‘ืคื” ื‘ื™ืœื“ื™ื

ืงื•ื‘ื™ื•ืช ืงืจื— ื ื™ืชืŸ ืœื”ื—ื™ืœ ืขืœ ื”ืื–ื•ืจ ื”ืคื’ื•ืข ืœืกืคืง ืžื”ื™ืจ ื›ื™ื‘ ื”ืคื” ื˜ื™ืคื•ืœ ืœื™ืœื“. ื–ื” ื™ืงื˜ื™ืŸ ืืช ื”ื›ืื‘ ืขืœ ื™ื“ื™ ื”ืคื™ื›ืช ื”ืื–ื•ืจ ื”ืžื•ืฉืคืข ืงื”ื”.

ืขื•ื“ ืชืจื•ืคื” ื™ืขื™ืœื” ื”ื‘ื™ืชื” ืœืจืคื ืคืฆืข ืงื ืงืจ ื”ื™ื ืœืขืจื‘ื‘ ืžื™ ื—ืžืฆืŸ ืขื ืžื™ื ื“ืื‘ ื–ื” ื‘ื“ืจืš ื›ืœืœ ืขืœ ื›ื™ื‘ ื‘ืขื–ืจืช ืžืงืœื•ืŸ ืฆืžืจ ื’ืคืŸ. ืœืื—ืจ ื”ื—ืœืช ืคืชืจื•ืŸ ื–ื”, dab ื“ืœืงืช ืขื ื—ืœื‘ ืฉืœ ืžื’ื ื–ื™ื” ื‘ื–ื”ื™ืจื•ืช ื›ืžื• ื ื•ื’ืข ื›ืื‘ ื™ื›ื•ืœ ืœืคื’ื•ืข. ื—ื–ืจื” ืขืœ ื”ืชืจื’ื™ืœ ื‘ืžืฉืš ืฉืœื•ืฉ ืขื“ ืืจื‘ืข ืคืขืžื™ื ื‘ื™ื•ื ืชืขื–ื•ืจ ืœืจืคื ืืช ื”ื›ื™ื‘ ื‘ืžื”ื™ืจื•ืช ื•ืœืกืคืง ื”ืงืœื” ืžื”ื›ืื‘.

ื›ื™ืฆื“ ืœืžื ื•ืข Canker sores?

ืงืฉื” ืœืžื ื•ืข ืคืฆืขื™ื canker ื›ืžื• ื”ื’ื•ืจื ื”ืžื“ื•ื™ืง ืขื‘ื•ืจ ืื•ืชื ืœื ื ื™ืชืŸ ืœืงื‘ื•ืข. ื‘ืžืงืจื” ืฉืœ ื›ืื‘ ื—ื•ื–ืจ ืžื•ืคื™ืข ื‘ืื•ืชื• ืื–ื•ืจ ื‘ืชื•ืš ื”ืคื” ืฉืœ ื”ื™ืœื“ ืฉืœืš ืžืกืคืจ ืคืขืžื™ื, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ื’ืœืœ ืงืฆื” ื—ื“ ืฉืœ ื”ืฉืŸ. ื‘ืžืฆื‘ื™ื ื›ืืœื”, ืžื•ืžืœืฅ ืœื‘ืงืจ ืืฆืœ ืจื•ืคื ื”ืฉื™ื ื™ื™ื ื•ืœืงื‘ืœ ืืช ื”ืฉืŸ ื‘ื“ืง.

ื”ื•ืจื™ื ื™ื›ื•ืœื™ื ืœื ืงื•ื˜ ื‘ืืžืฆืขื™ ื–ื”ื™ืจื•ืช ื›ื“ื™ ืœืขืฆื•ืจ ืืช ื”ืชืคืฉื˜ื•ืชื ืฉืœ ืคืฆืขื™ื ืงืจื™ื ื•ืคืฆืขื™ื ืขืœ ื™ื“ื™ ืฉื˜ื™ืคืช ื™ื“ื™ื”ื ืœืคื ื™ ื”ื ื’ื™ืขื” ืื• ื”ืื›ืœื” ืฉืœ ื”ืชื™ื ื•ืง. ื–ื” ื—ื™ื•ื ื™ ืขื‘ื•ืจ ื”ื”ื•ืจื™ื ืขื ืชื™ื ื•ืงื•ืช ืฉื™ืฉ ืœื”ื ืžืขืจื›ืช ื—ื™ืกื•ื ื™ืช ื—ืœืฉื”. ื‘ืžืงืจื” ืฉืœ ื™ืœื“ ื™ืฉ ืคืฆืข ืงืจ, ื—ืฉื•ื‘ ืœื•ื•ื“ื ื›ื™ ื”ื ืœื ืœื’ืขืช ื‘ืขื™ื ื™ื”ื ืœืื—ืจ ื ื•ื’ืข ื”ืคืฆืข ื›ืคื™ ืฉื”ื•ื ืขืœื•ืœ ืœื’ืจื•ื ืœื–ื™ื”ื•ื.

ื”ื‘ื˜ื—ืช ื“ื™ืื˜ื” ื˜ื•ื‘ื” ืืฉืจ ืขืฉื™ืจ ื•ื™ื˜ืžื™ื ื™ื, ื—ื•ืžืฆื” ืคื•ืœื™ืช, ื‘ืจื–ืœ ื•ืฉืžื™ืจื” ืขืœ ืกื‘ื™ื‘ื” ื ืงื™ื™ื” ื’ื ืœื”ืคื—ื™ืช ืืช ื”ืกื™ื›ื•ื™ื™ื ืฉื™ืฉ ืคืฆืขื™ื canker.

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ืžืชื™ ื›ื“ืื™ ืœื”ืชืงืฉืจ ืœืจื•ืคื?

ืื ื›ืื‘ ืคืฆืข ืœื•ืงื— ื–ืžืŸ ืจื‘ ืžื“ื™ ื›ื“ื™ ืœืจืคื ื•ืืชื” ืœื ื‘ื˜ื•ื— ืื ื”ื•ื ื›ื•ืื‘ ืคืฆืข ืคืฆืข, ืืชื” ืฆืจื™ืš ืœื‘ืงืจ ืืช ื”ืจื•ืคื ื•ืœืงื‘ืœ ืืช ื”ื™ืœื“ ืฉืœืš ื‘ื“ืง.

ืขืœื™ืš ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ืžื™ื“ ืื ืืชื” ืžื‘ื—ื™ืŸ ื‘ืื—ื“ ืžื”ืชืกืžื™ื ื™ื ื”ื‘ืื™ื ื‘ื™ืœื“ืš:

  • ืฉืชืŸ ื›ื”ื” ืžืื•ื“ ื‘ืžืจื•ื•ื—ื™ื ืืจื•ื›ื™ื ืžืื•ื“ ืขื ืคื” ื™ื‘ืฉ ื•ืœื ื“ืžืขื•ืช. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืงืจื” ืฉืœ ื”ืชื™ื™ื‘ืฉื•ืช ื—ืžื•ืจื”.
  • ืื ืœื™ืœื“ ื™ืฉ ืืจื‘ืขื” ื›ื™ื‘ื™ื ืื• ื™ื•ืชืจ.
  • ื”ื™ืœื“ ื ืจืื” ื—ื•ืœื” ืžืื•ื“.
  • ื—ื ื™ื›ื™ื™ื ืื“ื•ืžื™ื, ื ืคื•ื—ื™ื ื•ืจื›ื™ื ืื• ื ื•ื›ื—ื•ืช ืฉืœ ืคืฆืขื™ื ืขืœ ื”ืฉืคืชื™ื™ื ื”ื—ื™ืฆื•ื ื™ื•ืช ื’ื ื›ืŸ.
  • ืื ื”ื™ื•ื•ืฆืจื•ืช ื›ื™ื‘ื™ื ื”ื—ืœื” ืœืื—ืจ ื”ืชืจื•ืคื”.
  • ืื ืืชื” ื—ื•ืฉื‘ ืฉื›ืœ ื”ื›ื™ืžื™ืงืœื™ื ืขืœื•ืœื™ื ืœื’ืจื•ื ืœื›ื™ื‘ื™ื ื‘ืคื”, ืขืœื™ืš ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ืžื™ื“.
  • ื‘ืžืงืจื” sores ืœืคืชื— ืขืœ ืžืกื˜ื™ืง ืœื™ื“ ืฉืŸ ืžืœื•ื•ื” ืขื ื›ืื‘ ืฉื™ื ื™ื™ื.
  • ืื ื™ืฉ ืœื™ืžืคื” ื’ื“ื•ืœื” ืžืชื—ืช ืœืœืกืช ืื• ื”ื™ืœื“ ืกื•ื‘ืœ ืžื—ื•ื ืื• ื‘ืคื ื™ื ื ืคื•ื—ื•ืช.

ื›ื™ื‘ื™ื ื‘ืคื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืชืกื›ืœ ืœื”ืชืžื•ื“ื“ ืขื ื™ืœื“ื™ื ืจื‘ื™ื. ื”ืกื™ื‘ื” ื”ืžื“ื•ื™ืงืช ืžื“ื•ืข ื™ืœื“ื™ื ืžืงื‘ืœื™ื ื›ื™ื‘ื™ื ื‘ืคื” ืงืฉื” ืœื–ื”ื•ืช ืžื” ืžืงืฉื” ืขืœ ื”ื”ื•ืจื™ื ืืคื™ืœื• ื–ื”ื™ืจ ื‘ื™ื•ืชืจ ื›ื“ื™ ืœืžื ื•ืข ืขื ื™ืขื™ืœื•ืช. ืขื ื–ืืช, ืืžืฆืขื™ ื–ื”ื™ืจื•ืช ืžืกื•ื™ืžื™ื ื™ื›ื•ืœื™ื ืœื”ื™ืœืงื— ืขืœ ื™ื“ื™ ื”ื”ื•ืจื™ื ื›ื’ื•ืŸ ื”ื™ื’ื™ื™ื ื” ื ื›ื•ื ื” ืชื–ื•ื ื” ืžืื•ื–ื ืช ื›ื“ื™ ืœื”ืคื—ื™ืช ืืช ืฉื›ื™ื—ื•ืช ื›ื™ื‘ื™ื ื‘ืคื”.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ