ื”ืชื™ื ื•ืง ืฉืœื™ ื™ืฉ ืงื•ืœื™ืง & ื–ื” ืžื” ื–ื”

ืชื•ื›ืŸ:

ืงื•ืœื™ืง. ืื™ืคื” ืื ื™ ื‘ื›ืœืœ ืžืชื—ื™ืœ? ืื ื”ื™ื™ืชื™ ืฆืจื™ืš ืœืกื›ื ืืช ื–ื”, ื”ื™ื™ืชื™ ืื•ืžืจ ืฉื”ืชื™ื ื•ืง ืขื ืงื•ืœื™ืง ื”ื•ื ืžืชื™ืฉ, ืžืชืกื›ืœ, ืžืงื•ืžื, ื•ืฉื‘ืจื™ืจ ื”ืœื‘. ืฆืคื™ื™ื” ื‘ืชื™ื ื•ืง ืงื˜ืŸ ื•ื—ืกืจ ื™ืฉืข - ื”ืชื™ื ื•ืง ื”ืงื˜ืŸ ื—ืกืจ ื”ื™ืฉืข ืฉืœืš - ื‘ื•ื›ื” ืœืœื ื”ืจืฃ ื‘ืžืฉืš ืžื” ืฉื ืจืื” ื›ืžื• ืฉืขื•ืช ืขืœ ืกื•ืฃ ื™ื›ื•ืœ ืœื’ืจื•ื ืœืš ืœื”ืจื’ื™ืฉ ื›ืžื• ื”ืื“ื ื—ืกืจ ืื•ื ื™ื ื‘ื™ื•ืชืจ ื‘ืขื•ืœื. ืื‘ืœ, ื”ื”ื’ื“ืจื” ืฉืœื™ ื‘ืฆื“, Mayo Clinic ืžื’ื“ื™ืจื” ืืช ื›ืื‘ื™ ื”ืžืขื™ ื”ื’ืก ื›"ืžืฆื‘ ืžืชืกื›ืœ ื”ืžืกื•ืžืŸ ืขืœ ื™ื“ื™ ืชืงื•ืคื•ืช ื ื™ืจืื•ืช ืฉืœ ืžืฆื•ืงื” ืžืฉืžืขื•ืชื™ืช ืืฆืœ ืชื™ื ื•ืง ื‘ืจื™ื ื•ื‘ืจื™ื. "ืชื™ื ื•ืงื•ืช ืขื ื›ืื‘ื™ ื‘ื˜ืŸ ื‘ื“ืจืš ื›ืœืœ ื‘ื•ื›ื™ื ื™ื•ืชืจ ืžืฉืœื•ืฉ ืฉืขื•ืช ื‘ื™ื•ื, ืฉืœื•ืฉื” ื™ืžื™ื ื‘ืฉื‘ื•ืข ืฉืœื•ืฉื” ืฉื‘ื•ืขื•ืช ืื• ื™ื•ืชืจ ". ื”ื‘ืช ืฉืœื ื• ืขืฉืชื” ื‘ื“ื™ื•ืง ืืช ื–ื”, ื•ื›ืžื• ืฉื”ื”ื’ื“ืจื” ืžืžืื™ื• ืงืœื™ื ื™ืง ืžืžืฉื™ื›ื” ื•ืื•ืžืจืช, ื ืจืื” ืฉืื™ืŸ ืฉื•ื ื“ื‘ืจ ืฉืื ื—ื ื• ื™ื›ื•ืœื™ื ืœืขืฉื•ืช ื›ื“ื™ ืœืขื–ื•ืจ.

ืงืจืืชื™ ื ืชื•ื ื™ื ืกื˜ื˜ื™ืกื˜ื™ื™ื ืฉืœ ื”ืื’ื•ื“ื” ื”ืืžืจื™ืงื ื™ืช ืœื”ืจื™ื•ืŸ ื›ื™ 20-25 ืื—ื•ื– ืฉืœ ืชื™ื ื•ืงื•ืช ืœืขืžื•ื“ ื‘ืงืจื™ื˜ืจื™ื•ื ื™ื ืฉืœ ื›ืื‘ื™ ื‘ื˜ืŸ. ืืชื” ื—ื•ืฉื‘ ืฉืื•ืœื™ ื–ื” ืจืง ืœื™ืœื” ืจืข, ืื• ืคืจืฅ ื’ื“ื™ืœื”, ื•ื”ื•ื ื™ืขื‘ื•ืจ ื‘ืชื•ืš ื™ื•ื ืื• ื™ื•ืžื™ื™ื. ืื ื™ ื‘ื”ื—ืœื˜ ื—ืฉื‘ืชื™ ื›ื›ื”. ืื‘ืœ ืื– ื™ื•ื ืื—ื“ ื”ื•ืคืš ืœืฉื ื™ื™ื, ื•ืื– ืœืฉืœื•ืฉื”, ื•ื”ื“ื‘ืจ ื”ื‘ื ืฉืืชื” ื™ื•ื“ืข, ื–ื” ืฉื‘ื•ืขื•ืช ืžืœืื™ื ื‘ื‘ื›ื™ - ื›ืœ ื›ืš ื‘ื•ื›ื”, ืœืžืขืฉื”, ืฉืืชื” ื›ื‘ืจ ืœื ื–ื•ื›ืจ ืืช ืงื•ืœ ื”ืฉืชื™ืงื”. ื•ืืชื” ื™ื›ื•ืœ ืœื ืกื•ืช ื”ื›ืœ, ืื‘ืœ ืื™ืŸ ืฉื•ื ื“ื‘ืจ ืฉื™ื›ื•ืœ ืœืขื–ื•ืจ.

ื”ืœื™ืœื” ื”ืจืืฉื•ืŸ ืขื ื”ืชื™ื ื•ืง ื”ื—ื“ืฉ ืฉืœื ื• ื”ื™ื” ื‘ื“ื™ื•ืง ื›ืžื• ืขื ื”ื™ืœื“ ื”ื‘ื›ื•ืจ ืฉืœื ื•: ื”ื™ื ื™ืฉื ื” ื‘ืฉืงื˜ ื•ืจืง ื”ืชืขื•ืจืจื” ื›ื“ื™ ืœื”ื ื™ืง ืœืคื ื™ ืžื™ื ื•ืŸ ื‘ื—ื–ืจื” ืฉื•ื‘. ืงื™ื‘ืœืชื™ ืื•ืชื” ื‘ืขื•ืจ ืืœ ืžื™ื˜ืช ื‘ื™ืช ื”ื—ื•ืœื™ื ื›ื“ื™ ืฉื™ื”ื™ื” ืœื ื• ื™ื•ืชืจ ื ื•ื— ืœื ื•ื—, ื•ืื ืืฆื˜ืจืš ืœืงื•ื, ืื‘ื ืฉืœื” ื™ื™ืงื— ืื•ืชื”. ื•ืื ื™ ืฆื“ืงืชื™. ืื‘ืœ ื”ืืžืช, ืื—ืจื™ ืฉื˜ืจื—ืชื™ ื–ืžืŸ ืงืฆืจ ืื—ืจื™ ืฉื™ืœื“ืชื™ โ€‹โ€‹ืื•ืชื”, ื”ื™ื™ืชื™ ื›ื” ืืกื™ืจืช ืชื•ื“ื” ืขืœ ืฉื”ื™ื™ืชื™ ื‘ื—ื™ื™ื, ืฉืงืฉื” ืœื™ ืœื”ืจืคื•ืช ืžืžื ื”.

ืœื ืžืฉื ื” ืžื” ื ื™ืกื™ืชื™, ืฉื•ื ื“ื‘ืจ ืœื ืขื‘ื“.

ื”ื‘ืื ื• ืื•ืชื” ื”ื‘ื™ืชื” ืœืžื—ืจืช, ื•ื”ื™ื” ืœื ื• ืœื™ืœื” ืจืืฉื•ืŸ ื‘ื™ื—ื“. ื”ื™ื ื‘ื›ืชื” ื›ืœ ื›ืš ืขื“ ืฉื ืจื“ืžื” ืžืชืฉื™ืฉื•ืช. ื ื™ืกื™ืชื™ ื”ื›ื•ืœ ื›ื“ื™ ืœื”ืจื’ื™ืข ืื•ืชื”, ืืช ื›ืœ ื”ื˜ืจื™ืงื™ื ืฉืœืžื“ืชื™ ืขื ื”ื‘ืช ืฉืœื™. ืœื‘ืฉืชื™ ืฉื•ื‘ ืืช ืขื•ืจื” ืœืขื•ืจ, ื ื™ืกื™ืชื™ ืœื”ื ื™ืง ืื•ืชื”, ื”ืกืชื•ื‘ื‘ืชื™ ืื™ืชื”, ืžืงืคืฆืช ืžืขืœื” ื•ืžื˜ื” ื•ืžืœื˜ืคืช ืืช ื’ื‘ื”. ืื‘ืœ ืฉื•ื ื“ื‘ืจ ืœื ืขื•ื‘ื“. ื‘ื“ืงืชื™ ืืช ื”ื—ื™ืชื•ืœ ืฉืœื”, ื—ืฉื‘ืชื™ ืฉืื•ืœื™ ื”ื™ื ืฆืจื™ื›ื” ืฉื™ื ื•ื™, ืื‘ืœ ืœื ื”ื™ื” ืฉื ื›ืœื•ื. ืœื ืžืฉื ื” ืžื” ื ื™ืกื™ืชื™, ืฉื•ื ื“ื‘ืจ ืœื ืขื‘ื“. ื”ืจื’ืฉืชื™ ื—ืกืจืช ืื•ื ื™ื ื•ืžืชื•ืกื›ืœืช - ืžื” ืขื•ื“ ื™ื›ื•ืœืชื™ ืœืขืฉื•ืช ืœืžืขื ื” ืฉืœื ื ื™ืกื™ืชื™ ื›ื‘ืจ?

ืื—ืจื™ ืื•ืชื• ืœื™ืœื” ืจืืฉื•ืŸ, ืื ื—ื ื• ืœืื˜ ืœืื˜ ื ืคืœ ืœืชื•ืš ืฉื’ืจื”. ืคืจืงื™ ื”ื‘ื›ื™ ืฉืœื” ืœื ื”ื™ื• ื’ืจื•ืขื™ื ื›ืžื• ื‘ืœื™ืœื” ื”ืจืืฉื•ืŸ, ืื– ื—ืฉื‘ื ื• ืฉืื ื—ื ื• ื—ื•ืคืฉื™ื™ื ื•ื‘ืจื•ืจื™ื. ื•ืื–, ื‘ืขืจืš ื‘ืฉื‘ื•ืข ื”ืฉื ื™ ืื• ื”ืฉืœื™ืฉื™, ื–ื” ื”ืชื—ื™ืœ ืฉื•ื‘. ื”ื‘ื›ื™ ื”ื‘ืœืชื™ ื ืกืœื— ื”ืชื—ื™ืœ ื›ืžืขื˜ ื›ืœ ืœื™ืœื”, ืชืžื™ื“ ื‘ืขืจื‘ื™ื. ื”ื™ื™ืชื™ ืžืชื—ื™ืœื” ืœื”ื›ื™ืŸ ืืจื•ื—ืช ืขืจื‘, ื•ื›ืฉื”ื™ื™ื ื• ืžื•ื›ื ื™ื ืœืฉื‘ืช ืœืื›ื•ืœ, ื”ืชื—ื•ืฉื” ืฉืœื” ื”ื™ืชื” ืžืชื—ื™ืœื” ืžื—ื“ืฉ. ืื ื™ ืืฆื˜ืจืš ืœื”ื ื™ืง ืื•ืชื” ื‘ื–ืžืŸ ืฉื‘ืขืœื™ ืื›ืœ ืืจื•ื—ืช ืขืจื‘ ื‘ืžื”ื™ืจื•ืช ื•ืื– ื ืขื‘ื•ืจ ื›ื“ื™ ืฉื™ื•ื›ืœ ืœืฉื—ืจืจ ืื•ืชื™ ืœื›ืžื” ื“ืงื•ืช. ื ืจืื” ื”ื™ื” ืฉื”ื™ื ืจืง ืžืจื•ืฆื” ื‘ืžื™ื“ื” ืžืกื•ื™ืžืช ื›ืœ ืขื•ื“ ื”ื™ื ืžื•ื—ื–ืงืช, ื‘ืขื™ืงืจ ืขืœ ื™ื“ื™, ืื• ืฉื”ื•ืœื›ืช ืขืœ ื™ื“ื™ ืื‘ื™ื”.

ื›ื›ืœ ืฉื”ื™ื” ืงืฉื” ืœื™, ื”ื™ื” ืœื™ ืงืฉื” ื™ื•ืชืจ. ื ืจืื” ืฉื—ื™ืจื•ืชื• ืœื ืจืฆืชื” ืฉื•ื ืงืฉืจ ืืœื™ื• ืจื•ื‘ ื”ื–ืžืŸ. ื”ื•ื ื”ื™ื” ืœื•ืงื— ืื•ืชื” ืžืžื ื™ ื›ื“ื™ ืœืชืช ืœื™ ื”ืคืกืงื”, ืœื”ืงืคื™ืฅ ืื•ืชื” ื•ืืคื™ืœื• ืœื ืกื•ืช ืœื”ืฆื™ืข ืœื” ื‘ืงื‘ื•ืง ื—ืœื‘ ืœื™ื“ื™ ื‘ื™ื˜ื•ื™, ื•ืฉื•ื ื“ื‘ืจ ืœื ื™ืขื‘ื•ื“. ื”ื™ื ืจืง ืชื™ืจื’ืข ืงืฆืช ืื™ืชื™, ืื‘ืœ ื‘ืงื•ืฉื™. ื•ื‘ื–ืจื•ืขื•ืชื™ื•, ืฆืขืงื•ืชื™ื” ืจืง โ€‹โ€‹ื”ื—ืžื™ืจื•. ืจื•ื‘ ื”ืœื™ืœื•ืช ื”ืกืชื™ื™ืžื• ื‘ื‘ื›ื™ ืขื“ ืฉื ืจื“ืžื” ื‘ื–ืจื•ืขื•ืชื™, ืื• ืขื“ ืฉื ืจื’ืขื” ืžืกืคื™ืง ื›ื“ื™ ืœืงื—ืช ืฉื“ ื•ืื– ื ืจื“ืžื”. ืœืื—ืจ ืฉืงืจืืชื™ ืฉืื™ืŸ ืชืจื•ืคื” ืœืงื•ืœื™ืง (ื—ื•ืฅ ืžืืฉืจ ืœื˜ืคืœ ื‘ืกื™ืžืคื˜ื•ืžื™ื ื”ืชื•ืจืžื™ื ืœืชื™ื ื•ืงื•ืช ืฉืœ ืชื™ื ื•ืง), ืœื ื”ื–ื“ืจื–ืชื™ ืืช ืœื™ื‘ืจื˜ื™ ืœืจื•ืคื ืœืชืฉื•ื‘ื•ืช ืžื™ื“. ื™ื“ืขืชื™ ืฉื’ื ืื ื”ื™ื ืื•ื‘ื—ื ื” ืขื ื›ืื‘ื™ ื‘ื˜ืŸ ืžื™ื“ ืื—ืจื™ ืฉืœืงื—ื ื• ืื•ืชื” ื”ื‘ื™ืชื”, ืœื ื”ื™ื” ื”ืจื‘ื” ืžื”ืจื•ืคื ืฉืœื ื• ื™ื›ื•ืœ ืœืชืช ืœื™ ืฉื™ืขื–ื•ืจ ืœื ื• ืœืขื‘ื•ืจ ืืช ื–ื”.

ื›ืืžื, ื–ื” ื‘ืืžืช ื–ืจืง ืืช ื”ื‘ื™ื˜ื—ื•ืŸ ืฉืœื™. ืืฃ ืคืขื ืœื ื—ืฉื‘ืชื™ ืฉืื—ื“ ืžื”ืชื™ื ื•ืงื•ืช ืฉืœื™ ื™ืงื‘ืœ ืงื•ืœื™ืง, ื•ืžืขื•ืœื ืœื ื”ื‘ื ืชื™ ื›ืžื” ื—ืกืจืช ืื•ื ื™ื ืืคืฉืจ ืœื”ืจื’ื™ืฉ ื‘ืžืฆื‘ ื›ื–ื” ืขื“ ืฉื–ื” ืงืจื” ืœื™. ืื ื™ ืžืžืฉ ื—ืฉื‘ืชื™ ืฉืื ื™ ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื” ืœื ืžืฉื ื” ืžื”, ื•ื›ื™ ื›ืœ ืžื” ืฉื”ื™ื ืฆืจื™ื›ื” ื–ื” ืื ื™ ื•ื”ื™ื ืชื”ื™ื” ื˜ื•ื‘ื” ื™ื•ืชืจ. ืื‘ืœ ื˜ืขื™ืชื™. ืฉื•ื ื“ื‘ืจ ืœื ืขื–ืจ. ืœืžืจื•ืช ืฉืื ื™ ื—ื•ืฉื‘ืช ืฉื ื•ื›ื—ื•ืชื™ ื”ืจื’ื™ืขื” ืื•ืชื”, ืื ื™ ืœื ื‘ื˜ื•ื—ื” ืฉืขื–ืจื” ืื—ืจืช ืฉื ื™ืกื™ืชื™ ืœื”ืฆื™ืข ืœื” ืขืฉืชื”.

ื”ื™ื• ืœื™ืœื•ืช ืฉื‘ื”ื ื”ื™ื™ืชื™ ืžืชื ื“ื ื“ ืขืœ ื”ื“ืื•ืŸ ืฉืœื ื• ื›ืฉื”ื™ื ื”ื™ืชื” ื‘ื•ื›ื” ื•ื’ื ืื ื™ ื”ื™ื™ืชื™. ืชืžื™ื“ ื—ืฉื‘ืชื™ ืืช ืขืฆืžื™ ื›ืื“ื ืกื‘ืœื ื™ ืžืื•ื“, ืื‘ืœ ื™ืฉ ืจืง ื‘ื•ื›ื” ืขื“ ื›ื“ื™ ื›ืš ืฉืื“ื ืกื‘ืœื ื™ ื™ื›ื•ืœ ืœืงื—ืช. ืœืžืจื•ืช ืฉื™ื“ืขืชื™ ืฉื–ื” ืœื ื™ืขื–ื•ืจ, ื™ื”ื™ื• ื–ืžื ื™ื ืฉื‘ื”ื ืื ื™ ื™ื•ื“ืข ืฆื•ืจืš ืœืžืกื•ืจ ืื•ืชื” ืœื‘ืขืœื™ ื›ื“ื™ ืฉืื•ื›ืœ ืœืงื—ืช ืจื’ืข ืœืขืฆืžื™ ื•ืœืืกื•ืฃ ืืช ื”ืฉืคื™ื•ืช ืฉืœื™. ื”ื™ื™ืชื™ ืžืชืคืœืœ ืœืืœื•ื”ื™ื ืฉื™ืขื–ื•ืจ ืœื™ ืœืขื‘ื•ืจ ืืช ื–ื”, ืœื ืœืชืช ืœืžื—ืฉื‘ื•ืช ืฉืœื™ ืœื”ื—ืฉื™ืš, ื›ื™ ื™ื›ื•ืœืชื™ ืœื”ืจื’ื™ืฉ ื›ืื™ืœื• ืื ื™ ื™ื›ื•ืœ ื‘ืงืœื•ืช ืžืื•ื“ ืœื™ืคื•ืœ ืžืŸ ื”ืžื“ืฃ ืœืชื•ืš ื“ื™ื›ืื•ืŸ. ืœืื—ืจ ืฉืกื‘ืœืชื™ ืžื“ื™ื›ืื•ืŸ ื˜ืจื•ื ืœื™ื“ืชื™ ื‘ื”ืจื™ื•ืŸ ืฉืœื™, ื”ืกื™ื›ื•ื™ื™ื ืฉืœื™ ืœื“ื™ื›ืื•ืŸ ืœืื—ืจ ื”ืœื™ื“ื” ื”ื™ื• ื’ื‘ื•ื”ื™ื ืขื•ื“ ื™ื•ืชืจ, ื•ื”ื™ื•ืชื™ ืชื™ื ื•ืง ืขื ื›ืื‘ื™ ื‘ื˜ืŸ ืœื ืขื–ืจ ืœื™.

ื›ืืฉืจ ื—ื‘ืจื™ื ื•ื‘ื ื™ ืžืฉืคื—ื” ื”ื™ื• ืฉื•ืืœื™ื ืื™ืš ืœื™ื‘ืจื˜ื™ ืขื•ืฉื”, ื”ื™ื™ืชื™ ืื•ืžืจ ืœื”ื ืฉื”ื™ื "ืงืคื•ืฆื”", ื›ื™ ืœื ืจืฆื™ืชื™ ืœื”ื•ื“ื•ืช ืฉื–ื” ืงื•ืœื™ืง. ื”ืจื’ืฉืชื™ ื›ืื™ืœื• ืื ืื ื™ ืžื•ื“ื” ื‘ื–ื”, ื–ื” ืขืœื•ืœ ืื™ื›ืฉื”ื• ืœื”ืคื•ืš ืืช ืžื” ืฉืงื•ืจื” ืœื” ืืฉื, ื›ืื™ืœื• ื”ื™ื” ืžืฉื”ื• ืฉืขืฉื™ืชื™ ื›ื“ื™ ืœืชืจื•ื ืืช ื–ื”. ืื‘ืœ ื›ืฉื”ื’ืขื ื• ืœื‘ื“ื™ืงืช ื”ื—ื•ื“ืฉื™ื™ื ืฉืœื”, ืืžืจืชื™ ืœืจื•ืคื ืžื” ืงืจื”, ื•ื”ื™ื ืื™ืฉืจื” ืืช ืžื” ืฉื—ืฉืฉืชื™: ืœืœื™ื‘ืจื˜ื™ ื™ืฉ ื›ืื‘ื™ ื‘ื˜ืŸ. ืœื ืื, ืื•, ืื• ื‘ืื˜ืก ืขืœ ื–ื”. ืืฃ ืขืœ ืคื™ ืฉืื™ืฉื•ืจื” ืฉืœ ื”ืจื•ืคื ืœื ื‘ื“ื™ื•ืง ื’ืจื ืœื™ ืœื”ืจื’ื™ืฉ ื˜ื•ื‘ ื™ื•ืชืจ, ื”ื•ื ื—ื™ื–ืง ืืช ื”ืขื•ื‘ื“ื” ืฉืืžื ืฉืœื” ืœื ืขืฉืชื” ืฉื•ื ื“ื‘ืจ ืจืข, ื•ืื ื”ื™ื™ื ื• ื™ื›ื•ืœื™ื ืจืง ืœื—ืฆื•ืช ืืช ื”ืกืขืจื”, ื”ื™ื™ื ื• ืขื•ืฉื™ื ืืช ื–ื” ื‘ืฆื“ ื”ืฉื ื™.

ื”ืจื•ืคื ืฉืœื ื• ืœื ื”ืฆื™ืข ื”ืจื‘ื” ืขืฆื•ืช ืžืœื‘ื“ ืœืขื•ื“ื“ ืื•ืชื ื• ืงืฉื” ื–ื” ืขื“ ืฉื–ื” ื ื’ืžืจ, ืื‘ืœ ืœืžืจื•ืช ื”ืžื—ืงืจ ืฉืœื™ ืœืžื“ืชื™ ืฉื™ืฉ ื“ื‘ืจื™ื ืฉืืชื” ื™ื›ื•ืœ ืœื ืกื•ืช ืœืขื–ื•ืจ ืœืจืกืŸ ืืช ื”ื‘ื›ื™ ืฉืœื”ื ืžืชืจื—ืฉ. ืžืื– ืื ื™ breastfeeding, ื”ื—ืœื˜ืชื™ ืœืขืฉื•ืช ื ื™ืกื•ื™ ืขื ื”ื“ื™ืื˜ื” ืฉืœื™ ื›ื“ื™ ืœื‘ื“ื•ืง ืื ื™ืฉ ืœื” ืจื’ื™ืฉื•ืช ืœืžื•ืฆืจื™ ื—ืœื‘, ืืฉืจ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื’ื•ืจื ืžืจื›ื–ื™ ืœืชืคืงื™ื“ื” ื‘ื•ื›ื”. ืื– ื ื™ืกื™ืชื™ ืืช ื–ื”, ื•ืžืฆืืชื™ ื›ื™ ืžืฆื‘ ืจื•ื—ื” ื”ืฉืชืคืจ ื‘ืื•ืคืŸ ื“ืจืกื˜ื™ ืœืื—ืจ ืจืง ืขื•ืฉื” ืืช ื–ื” ื‘ืžืฉืš ื›ืžื” ืฉื‘ื•ืขื•ืช. ืื‘ืœ ื›ื“ื™ ืœืจืื•ืช ืื ื—ืœื‘ ื”ื•ื ื ื•ืฉื, ืื›ืœืชื™ ืœื™ืœื” ืื—ื“ ืคื™ืฆื” ื’ื‘ื™ื ื”, ื•ืื›ืŸ, ืœืžื—ืจืช ื”ื™ืชื” ืœื” ืื—ืช ืžื”ืคืจืงื™ื ืฉืœื”. ืื– ื”ื—ืœื˜ืชื™ ืœืœื›ืช ืœืœื ื—ืœื‘ ืขื“ ืฉื”ื™ื ืœืคื—ื•ืช ืฉื™ืฉื” ื—ื•ื“ืฉื™ื, ื•ื–ื” ื›ืืฉืจ ืชื™ื ื•ืงื•ืช ืจื‘ื™ื ืขื ืกื•ื’ ื–ื” ืฉืœ ื‘ืขื™ื” ื ื•ื˜ื™ื ืœื’ื“ื•ืœ ืžืชื•ืš ื–ื”.

ื›ื”ื•ืจื” ืขื ืชื™ื ื•ืง ืงื•ืœืงื™, ื”ืœื•ื•ืื™ ืฉื”ื™ื™ืชื™ ื™ื•ื“ืข ืฉื™ืฉ ืื•ืจ ื‘ืงืฆื” ื”ืžื ื”ืจื”. ื”ืœื•ื•ืื™ ืฉื”ื™ื™ืชื™ ืœื ื”ื™ื™ืชื™ ืžื›ื™ื ืืช ืขืฆืžื™ ื‘ื”ืชื—ืœื” ืขืœ ืžืฉื”ื• ืฉืœื ื”ื™ื” ื‘ืืฉืžืชื™. ืื™ื ื ื™ ื™ื•ื“ืขืช ืžื“ื•ืข ื—ืฉืชื™ ืกืคืง ืขืฆืžื™ ื•ื‘ื•ืฉื” ืขืœ ืžืฉื”ื• ืฉืœื ื™ื›ื•ืœืชื™ ืœืฉืœื•ื˜ ื‘ื•. ืื ื™ ื™ื›ื•ืœ ืจืง ืœื•ืžืจ ืฉืื•ืœื™ ื–ื” ื”ื™ื” ืจืง โ€‹โ€‹ื—ืœืง ื ื•ืกืฃ ืฉืœ ืืฉืžื” ืืžื โ€‹โ€‹ื”ื™ื“ื•ืขื” ืœืฉืžืฆื” ืฉื›ื•ืœื ื• ื ื•ื˜ื™ื ืœื—ื•ื•ืช ืžืขืช ืœืขืช. ืœืžืขืŸ ื”ืืžืช, ืื ื™ ื’ื ืจื•ืฆื” ืฉืœื ื”ื™ื™ืชื™ ื‘ื”ื›ื—ืฉื” ืขืœ ืžืฉื”ื• ืฉื”ื•ื ื ืคื•ืฅ ืžืื•ื“. ื”ื™ื™ืชื™ ืฆืจื™ืš ืœื”ื•ืฉื™ื˜ ื™ื“ ืžื•ืงื“ื ื™ื•ืชืจ ืœืืžื”ื•ืช ืฉื™ื“ืขืชื™ ืฉืขื‘ืจื• ืขืœ ื™ื“ื™ ื”ืขืœืืช ืชื™ื ื•ืง ืงื•ืฆื ื™ ืœื ื•ื—ื•ืช ื•ืขื™ื“ื•ื“. ืื‘ืœ ืขื›ืฉื™ื• ืื ื™ ื™ื•ื“ืข ื˜ื•ื‘ ื™ื•ืชืจ, ื•ืื ื™ ืžืงื•ื•ื” ืฉื™ื•ื ืื—ื“, ื›ืฉื—ื‘ืจ ืขื•ื‘ืจ ืืช ืื•ืชื• ื”ื“ื‘ืจ, ืื ื™ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉื ื‘ืฉื‘ื™ืœื ื•ืœื”ืจืื•ืช ืœื”ื ืืช ื”ืกื•ืœื™ื“ืจื™ื•ืช ื‘ืืžื”ื•ืช ืฉื”ืจืื• ืœื™ ื›ืฉืกื•ืฃ ืกื•ืฃ ื”ื•ื“ื™ืชื™ ื‘ืžื” ืฉืขื‘ืจ ืขืœื™ื ื•.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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