ืฆื™ื•ืจ ืฆื™ืคื•ืจื ื™ื™ื ื™ื“ ืื—ืจื™ื ืฉืœืš ืืฆื‘ืข ืคืฉื•ื˜ื”

ืชื•ื›ืŸ:

{title}

ืฆื™ืคื•ืจื ื™ื™ื ื—ืœืงื•ืช ื•ืžืœื•ื˜ืฉื•ืช ื”ืŸ ืกื™ืžืŸ ืœื’ื‘ืจืช ืžื˜ื•ืคื—ืช. ืขื ื–ืืช, ืงืœ ืœื•ืžืจ ืžืืฉืจ ืœืขืฉื•ืช ื‘ื‘ื™ืช, ื• ืžืžื”ืจ ืืœ ื”ืกืœื•ืŸ ื‘ื›ืœ ืคืขื ื”ื•ื ืคืฉื•ื˜ ืœื ืžืขืฉื™. ืœืžื“ ื›ื™ืฆื“ ืœืฆื™ื™ืจ ืืช ื”ืฆื™ืคื•ืจื ื™ื™ื ื‘ืฆื•ืจื” ืžื•ืฉืœืžืช ืขื ื™ื“ ืฉืžืืœ ืฉืœืš ื”ื•ืจื™ื ืืช ื”ื˜ืจื™ืงื™ื.

ื’ื‘ื™ืจื•ืชื™, ืื ื‘ืขืœืš ืขื•ื–ืจ ืœืš ืœืฆื™ื™ืจ ืืช ื”ืฆื™ืคื•ืจื ื™ื™ื ืฉืœืš (ื’ื ืื ื–ื” ืžืจื•ืฉืœ), ื–ื” ืื—ื“ ื”ื“ื‘ืจื™ื ื”ื›ื™ ื—ืžื•ื“ ืฉื”ื•ื ื™ื›ื•ืœ ืœืขืฉื•ืช ื‘ืฉื‘ื™ืœืš! ืื‘ืœ, ืื ืืชื” ืฆืจื™ืš ืœื”ื™ืื‘ืง ืขื ื”ืฆื™ื•ืจ ืื•ืชื ื‘ืขืฆืžืš, ืืชื” ืฆืจื™ืš ืœืœืžื•ื“ ื›ืžื” ื˜ื›ื ื™ืงื•ืช ืคืฉื•ื˜ื•ืช ืœื™ืฆื•ืจ ืฆื™ืคื•ืจื ื™ื™ื ืžื•ืฉืœื ื‘ื›ืœ ืคืขื.

ืœืคืขื ื— ืืช ื”ืกื•ื“ ืœืฆื™ื•ืจ ื”ืฆื™ืคื•ืจื ื™ื™ื ืขื ื”ื™ื“ ื”ืœื ื“ื•ืžื™ื ื ื˜ื™ืช ืฉืœืš

1. ืจืืฉื™ืช ื“ื‘ืจื™ื ืจืืฉื•ืŸ, Prep!

ื”ื›ืŸ ืืช ื”ืฆื™ืคื•ืจื ื™ื™ื ืขืœ ื™ื“ื™ ื–ืžื™ืจื” ืื•ืชื ืœืคื ื™ ื”ื—ืœืช ืœืง. ืงื‘ืœ ืืช ื”ืฆื‘ืข ืขืงื‘ื™ื•ืช ื™ืžื™ืŸ. ื–ื” ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ืขื‘ื” ืžื“ื™ ื•ืœื ื ื–ื•ืฃ ืžื“ื™. ื”ืฉืชืžืฉ ืืฆื˜ื•ืŸ ื›ื“ื™ ืœื“ืœืœ ืฆื‘ืข ื–ื” ื ืขืœื ืงืฆืช ืขื‘ื”. ื˜ื™ืค: ืœืื—ืกืŸ ืœื›ื” ืฆื™ืคื•ืจืŸ ื‘ืžืงื•ื ืงืจื™ืจ ื•ื™ื‘ืฉ ื›ืžื• ื‘ืžืงืจืจ ื›ื“ื™ ืœืงื‘ืœ ืืช ื”ื–ื›ื•ืช ืขืงื‘ื™ื•ืช.

2. ื ืกื” ืœืฉืžื•ืจ ืขืœ ื”ื™ื“ื™ื™ื ืฉืœืš ื™ืฆื™ื‘

ืื—ืช ื”ื“ืจื›ื™ื ืœืฆื™ื™ืจ ืืช ื”ืฆื™ืคื•ืจื ื™ื™ื ื‘ืฆื•ืจื” ืžื•ืฉืœืžืช ืขื ื”ื™ื“ ื”ืฉืžืืœื™ืช ืฉืœืš ื”ื™ื ืœืฉืžื•ืจ ืขืœ ื™ืžื™ืŸ ืื—ื“ ื™ืฆื™ื‘. ื™ื“ ืจื•ืขื“ืช ืฉื•ื•ื” ืžืขื™ืœื™ื ืœื ืื—ื™ื“ื™ื ืฉืœ ืœืง ืขืœ ื”ืฆื™ืคื•ืจืŸ ื•ืฆื‘ืข ืœื ืจืฆื•ื™ ืขืœ ื”ืืฆื‘ืขื•ืช. ืžื ื™ื—ื™ื ืืช ื”ื™ื“ื™ื™ื ืขืœ ืฉื•ืœื—ืŸ ืื• ืฉื•ืœื—ืŸ ื‘ืžืงื•ื ื”ืกืคื” ื›ื“ื™ ืœืกืคืง ื‘ืกื™ืก ืื™ืชืŸ ืœืขื‘ื•ื“ื” ืžืกืžืจ ืฉืœืš.

3. ื”ื—ื–ืง ืืช ื”ืžื‘ืจืฉืช ื›ืจืื•ื™

ืžื ื™ื—ื™ื ืืช ื”ืžื‘ืจืฉืช ื‘ื™ืŸ ื”ืื’ื•ื“ืœ ืœื‘ื™ืŸ ื”ืฆื“ ืฉืœ ื”ืืฆื‘ืข. ืฉืžื•ืจ ืืช ื”ื–ืจืช ืฉืœืš ื™ืฉืจ ืื• ืžืขื•ืงืœ ืžืขื˜ ื•ืœืชื—ื•ื‘ ืืช ื”ืืฆื‘ืข ืฉืœืš ืžืชื—ืช ืฉืืจ ื”ืืฆื‘ืขื•ืช ืฉืœืš ืื—ื™ื–ื” ืžื•ืฆืงื”. ื‘ืจื’ืข ืฉืืชื” ืžื›ื ื™ืก ืืช ื”ืžื‘ืจืฉืช ืœืžื˜ื” ืœืฆื™ื™ืจ, ืœื”ื–ื™ื– ืื•ืชื• ื‘ืงื• ื™ืฉืจ ื›ื“ื™ ืžืขื™ืœ ืืช ื”ืฆื™ืคื•ืจืŸ ื›ื•ืœื” ื‘ืื•ืคืŸ ืฉื•ื•ื”.

4. ืฉืœื•ืฉ ืฉื‘ืฅ ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš

ื”ืคืขืœ ืืช ื”ืžื‘ืจืฉืช ืžืฉืžืืœ, ื™ืžื™ืŸ, ื•ืœื‘ืกื•ืฃ ื‘ืžื•ืจื“ ื”ืžืจื›ื–. ืืชื” ื™ื›ื•ืœ ื’ื ืœืœื›ืช ืฉืžืืœื”, ืžืจื›ื–, ื™ืžื™ืŸ. ื”ื˜ืจื™ืง ื›ื“ื™ ืœืงื‘ืœ ืืช ื”ืฆื“ื“ื™ื ืžืฆื•ืคื” ื›ืจืื•ื™ ื˜ืžื•ืŸ ืœืฉื™ื ืงืฆืช ืœื—ืฅ ื ื•ืกืฃ ืขืœ ื”ืžื‘ืจืฉืช ื›ืš ืฉื”ื•ื ืžืชืจื—ื‘ ื›ืžื• ืžืื•ื•ืจืจ. ื—ื–ื•ืจ ืขืœ ืžืฉื™ื›ื•ืช ืžื›ื—ื•ืœ ืขื‘ื•ืจ ืžืขื™ืœ ื”ืฉื ื™ ื•ืื•ืœื™ ืฉืœื™ืฉ ื›ื“ื™ ืœืงื‘ืœ ื’ื™ืžื•ืจ ืžื“ื”ื™ื.

{title}

5. ืฆื‘ืข ืคื™ื ืงื™ ืœืื’ื•ื“ืœ

ืขื‘ื•ื“ื” ืžืชื•ืš ื”ืืฆื‘ืข ื”ืงื˜ื ื” ืœื›ื™ื•ื•ืŸ ื”ืืฆื‘ืข ื‘ืขืช ื”ื—ืœืช ืœืง. ืœืื—ืจ ืžื›ืŸ, ืœื”ืคื•ืš ืืช ื”ื™ื“ ืฉืœืš 90 ืžืขืœื•ืช ื›ืš ื”ืื’ื•ื“ืœ ืฉืœืš ืžื•ื ื— ื‘ื ื™ืฆื‘ ืœืงืฆื” ื”ืฉื•ืœื—ืŸ. ืœืขืฉื•ืช ืืช ืื•ืชื• ื”ื“ื‘ืจ ืขื ื”ื™ื“ ื”ืฉื ื™ื™ื” ืฉืœืš ื•ืกื™ื™ืžืช.

6. ื™ื“ื™ืช ืกืคืœื™ืก ื‘ืฉืœื•ื•ื”

ืขืฆื” ืื—ืช ืœืฆื™ืคื•ืจื ื™ื™ื ื”ืฆื™ื•ืจ ื‘ื™ื“ ืฉืžืืœ ื”ื™ื ืœื”ื—ื™ืœ ื˜ื‘ืขืช ืฉืœ ื’'ืœื™ ื ืคื˜ ืกื‘ื™ื‘ cuticles. ื”ืฉืชืžืฉ ืงื™ืกื, ืžืงืœ ื›ืชื•ื, ืื• ื ื™ืฆืŸ ื›ื•ืชื ื” ืœื ื’ื‘ ืฆื‘ืข ืฉื ืฉืคืš ื‘ืงืœื•ืช. ื˜ื•ื‘ืœื™ื ืื•ืชื• ืœืชื•ืš ืžืกื™ืจ ื•ืœื”ืคืขื™ืœ ืื•ืชื• ืขืœ ื“ืœื™ืคื”.

7. ืœืชืจื’ืœ ืืช ื”ื“ืจืš ืœืฉืœืžื•ืช

ื‘ืคื•ืขืœ ื”ืฆื™ื•ืจ ื”ืฆื™ืคื•ืจื ื™ื™ื ืฉืœืš ืœืœื ืจื‘ื‘ ืขืœ ื™ื“ื™ ื”ืฆื‘ืช ืงืœื˜ืช ืกื‘ื™ื‘ื, ื›ืš ืฉืืชื” ืœื ื‘ื˜ืขื•ืช ืœืฆื™ื™ืจ ืžืขื‘ืจ ืœืงืฆื•ื•ืช. ื ืกื• ืœื”ืชืžืงื“ ืžืงื‘ืœ ืืคื™ืœื• ืฉืœื•ืฉ ืžืฉื™ื›ื•ืช ื›ื“ื™ ืืก ืืช ื”ืขื‘ื•ื“ื”. ืขื ื”ื–ืžืŸ, ืชื•ื›ืœ ืœืฉืœื•ื˜ ื‘ื“ืจื›ื™ื ืฉื•ื ื•ืช ืœืขืฉื•ืช ืืช ื”ืฆื™ืคื•ืจื ื™ื™ื ื‘ื‘ื™ืช.

ื‘ืคืขื ื”ื‘ืื” ืฉื”ื‘ืขืœ ื”ื•ื ืœื ื‘ื‘ื™ืช ื•ืืชื” ืจื•ืฆื” ืœืฆื‘ื•ืข ืืช ื”ืฆื™ืคื•ืจื ื™ื™ื ืฉืœืš, ืืชื” ื™ื•ื“ืข ืžื” ืœืขืฉื•ืช. ืœื ื™ื•ืชืจ ืœืจื•ืฅ ืœืžื›ื•ื ื™ ื›ื“ื™ ืœืงื‘ืœ ืฆื™ืคื•ืจื ื™ื™ื ืฆื‘ื•ืขื™ื ื‘ืื•ืคืŸ ืžื•ืฉืœื. ืจืง ืœืฉืžื•ืจ ืขืœ ืขืฆื•ืช ืืœื” ื‘ื—ืฉื‘ื•ืŸ ื•ืืชื” ืชืขืฉื” ื‘ืกื“ืจ ื’ืžื•ืจ.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ