ืœืฉื—ืง ืชืจืคื™ื” - ืื™ืš ื–ื” ืขื•ื‘ื“ ื›ื“ื™ ืœืจืคื ืืช ื”ื™ืœื“ ืฉืœืš

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžื” ื–ื” ืชืจืคื™ื”?
  • ืœืžื” ืœืฉื—ืง ื›ืœื•ืœ ื‘ื˜ื™ืคื•ืœ ื‘ื™ืœื“ื™ื?
  • ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื˜ื™ืคื•ืœ ืชืจืคื™ื” ืœื™ืœื“ื™ื
  • ื›ื™ืฆื“ ืคื•ืขืœ ื”ื˜ื™ืคื•ืœ?
  • ื˜ื›ื ื™ืงื•ืช ื ืคื•ืฆื•ืช ื ื•ืกืคื•ืช ื”ืžืฉืžืฉื•ืช ื‘ื˜ื™ืคื•ืœ
  • ืฆืขืฆื•ืขื™ื ื˜ื™ืคื•ืœ ืžืฉื•ืชืฃ
  • ื ื•ืฉืื™ื ื ืคื•ืฆื™ื ื˜ื™ืคื•ืœ ื‘ืชืจืคื™ื” Play
  • ืฉืืœื•ืช ื ืคื•ืฆื•ืช

ื›ืคื™ ืฉืœื ื“ืจืืช ืืžืจ, "ืžืฉื—ืง ื”ื•ื ืฉืคืช ื”ื™ืœื“

"- ื˜ื™ืคื•ืœ ืœืฉื—ืง ื‘ืขื™ืงืจ ืจื™ืคื•ื™ ื“ืจืš ืžืฉื—ืง, ื›ืœื•ืžืจ ืคืขื™ืœื•ืช ืžื”ื ื” ื”ืžืืคืฉืจืช ืœื™ืœื“ื™ื ืœืขืกื•ืง ืขื ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ืฆืขืฆื•ืขื™ื ื•ื—ื•ืžืจื™ื. ื”ื˜ื™ืคื•ืœ ื‘ื˜ื™ืคื•ืœ ืžื‘ื•ืฆืข ืขืœ ื™ื“ื™ ืื™ืฉ ืžืงืฆื•ืข ื‘ืชื—ื•ื ื‘ืจื™ืื•ืช ื”ื ืคืฉ, ืžื˜ืคืœ ื™ืœื“ื™ื ืฉืžืงื•ื‘ืœ ื‘ื˜ื™ืคื•ืœ ื‘- Play . ื”ื˜ื™ืคื•ืœ ืžืชื‘ืฆืข ื‘ื“ืจืš ื›ืœืœ ื‘ 'ื—ื“ืจ ืžืฉื—ืงื™ื' ืฉื”ื•ื ื—ื“ืจ ืžืœื ื›ืœ ืžื™ื ื™ ืฆืขืฆื•ืขื™ื, ืžืฉื—ืงื™ื ืžืืžืจื™ื ื™ืฆื™ืจืชื™ื™ื ืฉื™ื›ื•ืœื™ื ืœืœื›ื•ื“ ืืช ื”ื“ืžื™ื•ืŸ ืฉืœ ื”ื™ืœื“.

ืžื” ื–ื” ืชืจืคื™ื”?

ื™ืœื“ื™ื ืžืชืงืฉื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœืžืกื’ืจ ืืช ืจื’ืฉื•ืชื™ื”ื. ื–ื” ืœื ืฉื”ื inexpressively. ืœืคืขืžื™ื, ื™ืœื“ ืื™ื ื• ื™ื›ื•ืœ ืืคื™ืœื• ืœื–ื”ื•ืช ืืช ืžืงื•ืจ ื”ื›ืขืก, ื”ืื‘ืœ, ื”ื›ืื‘ ื•ื”ืชื•ืงืคื ื•ืช ืฉืœื•. ื–ื” ื“ื•ืจืฉ ื”ืชืขืจื‘ื•ืช ืฉืœ ืžื‘ื•ื’ืจื™ื. ืžื˜ืคืœ ืžืฉื—ืง ืœื ืจืง ืžื–ื”ื” ื‘ืžื“ื•ื™ืง ืืช ื”ื‘ืขื™ื”, ืืœื ื’ื ืžืฆื™ื’ ืื™ื ืกืคื•ืจ ื“ืจื›ื™ื ืœื”ืชืžื•ื“ื“ ืขื ื‘ืขื™ื” ื–ื• ืขืœ ื™ื“ื™ ืžืชืŸ ืคืชืจื•ื ื•ืช ืžืจื•ื‘ื™ื ื‘ืืžืฆืขื•ืช ืžืฉื—ืง, ืœื™ืœื“. ื–ื” ืœื ื™ืื•ืžืŸ ืœืจืื•ืช ืื™ืš ื–ื” ืขื•ื‘ื“ ื‘ื˜ื›ื ื™ืงื” ืงืกื•ื ื•ืœืœื ืžืืžืฅ ื›ื“ื™ ืœื”ื‘ื™ื ืืช ื”ื‘ืขื™ื•ืช ืฉืœ ื”ื™ืœื“ ื‘ืœืขื“ื™ื• ืื• ืืคื™ืœื• ืœื”ื‘ื™ื ื” ื›ืš. ื‘ืžืงืจื” ืฉืœ ื”ื™ื›ื•ืœืช ืœื”ื‘ื™ืข ืืช ืขืฆืžืš ื‘ื—ื•ืคืฉื™ื•ืช, ื™ืœื“ื™ื ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœื”ื“ื’ื™ืฉ ืืช ืกื•ื’ื™ื•ืช ื”ืœื™ื‘ื” ืฉืœื”ื ื‘ืืžืฆืขื•ืช ืชื•ื•ื™ื ื•ื“ื™ืืœื•ื’ื™ื. ื˜ื™ืคื•ืœ ืชืจื•ืคืชื™ ืžืฉืžืฉ ืœืขืชื™ื ื’ื ืœืžื‘ื•ื’ืจื™ื.

ืœืžื” ืœืฉื—ืง ื›ืœื•ืœ ื‘ื˜ื™ืคื•ืœ ื‘ื™ืœื“ื™ื?

ื˜ื™ืคื•ืœ ื‘ื™ืœื“ื™ื ืื• ื›ืœ ื˜ื™ืคื•ืœ ื ืคืฉื™ ืœืฆื•ืจืš ื”ืขื ื™ื™ืŸ, ื›ื•ืœืœ ื‘ื“ืจืš ื›ืœืœ ืžื˜ื•ืคืœ ื”ื™ื•ืฉื‘ ืœืคื ื™ ืžื˜ืคืœ, ื™ื•ืชืจ ื‘ืžืคื’ืฉ ืฉื”ื•ืงื, ื›ืฉื”ืžื˜ื•ืคืœ ื ื“ืจืฉ ืœื”ื™ื•ืช ืงื•ืœื ื™ ืœื’ื‘ื™ ื‘ืขื™ื•ืชื™ื•. ื™ืฉ ืžืงืจื™ื, ืฉื‘ื”ื ืืคื™ืœื• ื”ืžื‘ื•ื’ืจื™ื ืžื•ืฆืื™ื ืืช ื–ื” ืžืจื’ื™ื– ืœืจื“ืช ื ืงื™ ืขืœ ื”ืคื’ื™ืขื•ื™ื•ืช ื”ืขืžื•ืงื•ืช ื‘ื™ื•ืชืจ ืฉืœื”ื ืœืื“ื ืฉืœื™ืฉื™ ื›ืžื• ืคืกื™ื›ื•ืชืจืคื™ืกื˜. ื™ืœื“ื™ื ืœื ืจืง ื™ืžืฆืื• ืืช ื”ื”ื’ื“ืจื” ื”ืคื•ืจืžืœื™ืช ื”ื–ืืช ื“ื™ ืžืคื—ื™ื“ื”, ืืœื ื’ื ืžืฉืขืžืžืช. ื™ืชืจ ืขืœ ื›ืŸ, ื™ืœื“ ืฉืขืžื“ ื‘ืคื ื™ ืืœื™ืžื•ืช ื‘ืžืฉืคื—ื”, ืื•ืœื™ ืืคื™ืœื• ืœื ื™ื•ื“ืข ื–ืืช, ืื‘ืœ ืจืง ืžืจื’ื™ืฉ ืืช ื”ื˜ืจืื•ืžื” ื•ื”ื›ืื‘ ืฉืœ ื–ื”. ืœื›ืŸ, ื‘ื”ื™ืขื“ืจ ื”ื‘ื ื” ื•ืคื™ืชื•ื— ืžื™ื•ืžื ื•ื™ื•ืช ืžื™ืœื•ืœื™ื•ืช, ื”ืžื—ื–ื” ืขื•ืฉื” ืืช ื”ืขื‘ื•ื“ื”. ืžื—ืงืจื™ื ื’ื™ืœื• ื‘ืขืงื‘ื™ื•ืช ืืช ื”ืชืจื•ืžื” ื”ื—ื™ื•ื‘ื™ืช ืฉืœ ืฉื™ืžื•ืฉ ื‘ืžืฉื—ืง ื‘ืจื™ืคื•ื™ ื™ืขื™ืœ ื•ื˜ื™ืคื•ืœ ื‘ืžื’ื•ื•ืŸ ืฉืœ ื”ืคืจืขื•ืช ื ืคืฉื™ื•ืช ืืฆืœ ื™ืœื“ื™ื.

ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื˜ื™ืคื•ืœ ืชืจืคื™ื” ืœื™ืœื“ื™ื

ื”ืžืฆื•ื˜ื˜ื™ื ืœื”ืœืŸ ื”ื ืžืขื˜ื™ื ืžื”ื™ืชืจื•ื ื•ืช ื”ืจื‘ื™ื ืฉืžืงื‘ืœื™ื ื”ื™ืœื“ื™ื ื•ื‘ื ื™ ืžืฉืคื—ื•ืชื™ื”ื ื‘ืขืช ื˜ื™ืคื•ืœ ื‘ื”ืคืขืœืช ืžืฉื—ืงื™ื. ื™ืฉ ื’ื ืจืื™ื•ืช ืขื ืง ืขื‘ื•ืจ ื”ื˜ื‘ื•ืช ืืœื” ื‘ืฉืœ ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ืžื—ืงืจ ืฉื ืขืจืš ืขืœ ืื•ืชื•.

  • ืžืฉื—ืง ื˜ื™ืคื•ืœ ืžืœืžื“ ื™ืœื“ ืœื”ื™ื•ืช ืืงืกืคืจืกื™ื‘ื™ ื•ื•ืงืืœื™ ืขืœ ื“ื‘ืจื™ื ืฉืžืคืจื™ืขื™ื ืœื• ืื• ืœื”.
  • ืžื’ื‘ื™ืจื” ื”ื‘ื ื” ืขืฆืžื™ืช ื•ืžื™ืžื•ืฉ ืขืฆืžื™ ืขืœ ื™ื“ื™ ื–ื™ื”ื•ื™ ืžื•ืฆืœื— ืฉืœ ืžืงื•ืจ ื”ื›ืื‘.
  • ืคืชืจื•ื ื•ืช ื—ืœื•ืคื™ื™ื ืฉืžืฆื™ืข ื”ืžื˜ืคืœ ืžื•ื‘ื™ืœื™ื ืœืืคืฉืจื•ืช ืฉืœ ืžื•ืฆื, ื‘ืžื•ื—ื• ืฉืœ ื”ื™ืœื“. ื–ื” ืžื‘ื™ื ื”ืฉืงืคื” ื—ื™ื•ื‘ื™ืช.
  • ื˜ื™ืคื•ืœ ืชืจื•ืคืชื™ ื’ื•ืจื ืœืฉื™ื ื•ื™ ื ื™ื›ืจ ื‘ื“ืคื•ืกื™ื ื”ืชื ื”ื’ื•ืชื™ื™ื ืœื ืจืฆื•ื™ื™ื ืฉืœ ื™ืœื“ื™ื.
  • ื–ื” ืžืฉืคื™ืข ืขืœ ื”ื›ื™ืฉื•ืจื™ื ื”ื‘ื™ืŸ ืื™ืฉื™ื™ื ื•ืžืืคืฉืจ ืœื™ืœื“ ืœืคืชื— ื”ืจื‘ื” ื‘ื™ื˜ื—ื•ืŸ ืขืฆืžื™, ื‘ื™ื˜ื•ื™ ืขืฆืžื™, ืžืกืคืง ื“ื—ื™ืคื” ื—ื™ื•ื‘ื™ืช ืœืื’ื•.
  • ื˜ื™ืคื•ืœ ืชืจื•ืคืชื™ ืชื•ืจื ืจื‘ื•ืช ืœื”ืชืคืชื—ื•ืช ื›ื™ืฉื•ืจื™ ื”ื™ืฆื™ืจื”.
  • ืžืฉืคื—ื•ืช ืžืืžืฆื•ืช ื•ืœืคืขืžื™ื ืืคื™ืœื• ืžืฉืคื—ื•ืช ืจื’ื™ืœื•ืช ื ืžืฆืื•ืช ื™ืฉ ืคืขืจื™ ืชืงืฉื•ืจืช. ื”ื”ื•ืจื” ื•ืืช ื”ื™ืœื“ ื”ืื’"ื— ื ื™ืชืŸ ืœืชืงืŸ ื‘ื™ืขื™ืœื•ืช ื•ืœื—ื–ืง ื‘ืืžืฆืขื•ืช ืžืฉื—ืง ืื•ืžืจ ืžื—ืงืจ ืžื—ืงืจ 2017 ืขืœ ื˜ื™ืคื•ืœ ืคื™ื–ื™.
  • Hyperactivity ื‘ื™ืœื“ื™ื ืขื ADHD ื ื™ืชืŸ ืœืฆืžืฆื ื‘ืžื™ื“ื” ืจื‘ื” ื‘ืืžืฆืขื•ืช ื˜ื™ืคื•ืœ ื‘- Play.

ื›ื™ืฆื“ ืคื•ืขืœ ื”ื˜ื™ืคื•ืœ?

ื™ืฉ ื› 20 ืžืคื’ืฉื™ื ื”ื ื“ืจืฉื™ื ื›ื“ื™ ืœื‘ืฆืข ื˜ื™ืคื•ืœ ืœืฉื—ืง ืขืœ ื™ืœื“ื™ื ืขื ื‘ืขื™ื•ืช ื›ืขืก ื•ืชื•ืงืคื ื•ืช. ื™ืฉ ื’ื ื˜ื™ืคื•ืœ ืžืฉื—ืง ื˜ืจืื•ืžื” ื‘ื™ืœื“ื•ืช ื›ื’ื•ืŸ ืžืŸ ื”ืžืขื‘ืจ, ืืฉืคื•ื–, ื’ื™ืจื•ืฉื™ืŸ, ืžื•ืชื• ืฉืœ ืื“ื ืื”ื•ื‘ ืœืฉื—ืง ื˜ื™ืคื•ืœ ืขื‘ื•ืจ ื”ื™ืœื“ ื”ืื•ื˜ื™ืกื˜ ืœืฉื—ืง ื˜ื™ืคื•ืœ ืœื™ืœื“ื™ื ืขื ADHD. ื™ืœื“ื™ื ืžืกื•ื™ืžื™ื ืขืฉื•ื™ื™ื ืœื”ืชืื•ืฉืฉ ืžื•ืงื“ื ื™ื•ืชืจ ื‘ืขื•ื“ ืื—ืจื™ื ืขืฉื•ื™ื™ื ืœื”ื–ื“ืงืง ืœืคื’ื™ืฉื•ืช ื™ื•ืชืจ ืžื”ืจื’ื™ืœ. ื˜ื™ืคื•ืœ ื–ื” ื™ืฉ ื’ื™ืฉื” ืื™ืฉื™ืช ืžืื•ื“ ื•ืžืฉืชืžืฉ ื”ืจื‘ื” ื›ืœื™ื ื™ืฆื™ืจืชื™ื™ื ื›ื“ื™ ืœืกื™ื™ืข ื‘ืชื”ืœื™ืš ื”ื˜ื™ืคื•ืœื™.

ื™ืฉื ืŸ ืฉืชื™ ื’ื™ืฉื•ืช ืขื™ืงืจื™ื•ืช:

1. ืชืจืคื™ื” ืžืฉื—ืงื™ืช ืœื™ืœื“ื™ื (ื’ื™ืฉื” ืœื-ืžื›ื•ื•ื ืช)

ื›ืคื™ ืฉื”ืฉื ืžืจืžื–, ืฉื™ื˜ื” ื–ื• ืฉืœ ื˜ื™ืคื•ืœ ื‘ืžืฉื—ืง ืื™ื ื” ืžืกืคืงืช ื›ืœ ื›ื™ื•ื•ืŸ ืœื™ืœื“ ื‘ืžื”ืœืš ื”ืคื’ื™ืฉื”. ื–ื” ื”ื™ืœื“ ืžืžื•ืงื“. ืœื›ืŸ, ื”ื•ื ื ื•ืขื“ ืจืง ืœืืคืฉืจ ืœื™ืœื“ ืœื”ืฉืชืžืฉ ื‘ื—ื•ืคืฉื™ื•ืช ื‘ื›ืœ ื”ืฆื™ื•ื“ ื–ืžื™ืŸ ืœืฉื—ืง ืžืฉืงืคื™ื ื‘ืื•ืคืŸ ื™ืขื™ืœ ืืช ืžืฆื‘ ื”ืจื•ื— ืฉืœื•. ื˜ื›ื ื™ืงื” ื–ื• ืžื•ื›ื™ื—ื” ืชื•ืขืœืช ื‘ืฉืœื‘ ืฉืœ ื–ื™ื”ื•ื™ ื”ื’ื•ืจื. ืžืื—ืจ ืฉื”ื™ืœื“ ืžืชืืจ ืืช ืกื•ื’ื™ื•ืชื™ื• ื‘ืืžืฆืขื•ืช ื‘ื™ื˜ื•ื™ ืขืฆืžื™ ื—ื•ืคืฉื™. ื”ืชืขืจื‘ื•ื™ื•ืช ื˜ื™ืคื•ืœื™ื•ืช ืžืžื•ืงื“ื•ืช ื™ืœื“ื™ื ื”ืŸ ืคื—ื•ืช.

2. ื’ื™ืฉื” ืœื“ื™ืจืงื˜ื™ื‘ื”

ื‘ืžืงืจื” ืฉืœ ืกื™ื‘ื” ืื• ื˜ืจืื•ืžื” ื™ื“ื•ืขื”, ื”ืžื˜ืคืœ ืจืฉืื™ ืœื ืงื•ื˜ ื‘ื’ื™ืฉืช ื”ื•ืจืื” ืฉืชืืคืฉืจ ืœื™ืœื“ ืœื”ืฉืชืžืฉ ืจืง ื‘ืžืืžืจื™ื ืžื•ืžืœืฆื™ื ืœื‘ื™ืฆื•ืข ื”ืฆื’ื” ืื• ืžืขืฉื”. ื‘ืืžืฆืขื•ืช ืžืขืฉื” ื–ื” ื•ื”ืชื‘ื•ื ื ื•ืช ื–ื”ื™ืจื” ื‘ืฉืคืช ื”ื’ื•ืฃ ืฉืœ ื”ื™ืœื“ - ื”ืžื˜ืคืœ ืžืขืจื™ืš ื‘ืžื“ื•ื™ืง ืืช ื”ืชืช-ืžื•ื“ืข. ื‘ื’ื™ืฉืช ื”ื•ืจืื”, ื”ืžื˜ืคืœ ืžืชืขืจื‘ ื‘ื“ืจืš ื›ืœืœ ื‘ืžืขืฉื” ืื• ืžืฉืชืชืฃ ื‘ื• ืœื”ืฆื™ืข ืคืชืจื•ื ื•ืช ื—ืœื•ืคื™ื™ื ืœื‘ืขื™ื™ืช ื”ื™ืœื“. ื”ืžื˜ืคืœ ืขืฉื•ื™ ืœื‘ืงืฉ ืžื”ื™ืœื“ ืœืฆื™ื™ืจ, ืœืฆื™ื™ืจ, ืœืฆื‘ื•ืข, ืœื”ืฉืชืžืฉ ื‘ื‘ื•ื‘ื•ืช ืœืฉื—ืง, ืœื”ืฉืชืžืฉ ื‘ื‘ื•ื‘ื•ืช, ืœื‘ืฆืข ืžืขืฉื”, ืœืกืคืจ ืกื™ืคื•ืจ ื•ื›ื• '. ืขืœ ื™ื“ื™ ืขื™ืกื•ืง ื”ื™ืœื“ ื‘ืคืขื™ืœื•ืช ืžืกื•ื™ืžืช, ื”ืžื˜ืคืœ ืฉื•ืืฃ ืœื”ืขืจื™ืš ืืช ืžืฆื‘ื• ื”ื ืคืฉื™ ืฉืœ ื”ื™ืœื“, ื›ืžื• ื›ืœ ื”ื“ืžื•ื™ื•ืช ืฉืœ ื”ืกื™ืคื•ืจ ืฉืœ ื”ื™ืœื“ ื”ื–ื” ื™ืฉ ืžืชืื ื™ืฉื™ืจ ืขื ื”ืžืฆื™ืื•ืช ืฉืœื• ืื• ืฉืœื”.

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ื˜ื›ื ื™ืงื•ืช ื ืคื•ืฆื•ืช ื ื•ืกืคื•ืช ื”ืžืฉืžืฉื•ืช ื‘ื˜ื™ืคื•ืœ

ื™ืฉื ืŸ ื˜ื›ื ื™ืงื•ืช ืฉื•ื ื•ืช:

1. ืฆืขืฆื•ืข ืžืฉื—ืง ืื•ื‘ื™ื™ืงื˜

ืžืฉืชืžืฉ ื‘ื›ืœื™ื ื›ืžื• ืฆืขืฆื•ืขื™ื ื•ืžืืžืจื™ื ืœื‘ืฆืข ืจื™ืคื•ื™.

2. ืกื™ืคื•ืจ ืžืฉื—ืง ืžื˜ืืคื•ืจื”

ืžืฉืชืžืฉ ื‘ืกื™ืคื•ืจื™ื ื›ื“ื™ ืœื”ืขืจื™ืš ืชื•ื›ืŸ ืจื’ืฉื™.

3. ืžืฉื—ืง

ืžืฉื—ืง ืคืขื™ืœื•ื™ื•ืช ืกืคืฆื™ืคื™ื•ืช ื•ืžืฉื—ืงื™ื ืœืคืชื— ืžื™ื•ืžื ื•ื™ื•ืช ื‘ื™ื ืื™ืฉื™ื™ื.

4. ื™ืฆื™ืจื” ื™ืฆื™ืจืชื™ืช

ืžืฉืชืžืฉ ื‘ืืžื ื•ืช ื›ื’ื•ืŸ ืฆื™ื•ืจ, ืžื•ืกื™ืงื”, ืฆื‘ื™ืขื” ืœืชื•ื›ืŸ ืจื’ืฉื™.

5. ื“ืžื™ื•ืŸ ื•ืคื ื˜ื–ื™ื”

ื”ืฉืชืžืฉ ื‘ื“ืžื™ื•ื ื• ืฉืœ ื”ื™ืœื“ ืœืฆื™ื™ืจ ืชืžื•ื ื” ืฉืœ ืžืฆื‘ ื”ืจื•ื—.

6. ืจื™ืคื•ื™ ื˜ื™ืคื•ืœื™

ืžืฉืžืฉ ืœืคื™ืชื•ื— ืงืฉืจื™ ืžืฉืคื—ื”.

7. ืชืจืคื™ื” ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช ื•ื”ืชื ื”ื’ื•ืชื™ืช

ืžืฉืชืžืฉ ื‘ื“ืจื›ื™ื ื—ืœื•ืคื™ื•ืช ื›ื“ื™ ืœืจืคื.

8. ื‘ื™ื‘ืœื™ื•ืชืจืคื™ื”

ืžืฉืชืžืฉ ื”ืงืจื™ืื” ื”ืกื™ืคื•ืจ ืœืคืชื— ื™ื›ื•ืœื•ืช ืกืคืฆื™ืคื™ื•ืช ืœืคืชืจื•ืŸ ื‘ืขื™ื•ืช.

ื›ืžื” ื˜ื›ื ื™ืงื•ืช ืื—ืจื•ืช ื”ืžืฉืžืฉื•ืช ื”ืŸ de-sensitization ืœืฉื—ืง, reenactment ืœืฉื—ืง, ืฆื—ื•ืง ืœืฉื—ืง, ืžืชื— ืœื—ืกืŸ ืœืฉื—ืง ื•ื›ื• '

ืฆืขืฆื•ืขื™ื ื˜ื™ืคื•ืœ ืžืฉื•ืชืฃ

ืฆืขืฆื•ืขื™ื ื”ืžืฉืžืฉื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื‘ืชื”ืœื™ืš ื”ื˜ื™ืคื•ืœ ื”ื:

  • ืฆืœืžื™ื•ืช ืžื›ืœ ื”ืกื•ื’ื™ื ื›ืžื• ืคืขื•ืœื”, ื—ื™ื•ืช ื•ื›ื• '
  • ื‘ื•ื‘ื•ืช ืขื ื‘ื•ื‘ื•ืช
  • ื‘ื•ื‘ื•ืช
  • ืžืฉื—ืงื™ ืœื•ื— ื˜ื™ืคื•ืœื™ื ืกืคืฆื™ืคื™ื™ื
  • ืžื›ื•ื ื™ื•ืช ืฆืขืฆื•ืข
  • ืื‘ื ื™ ื‘ื ื™ื™ืŸ
  • ืžื’ืฉ ื—ื•ืœ
  • ืฆื‘ืขื™ื, ืขืคืจื•ื ื•ืช ื•ื—ืคืฆื™ ืืžื ื•ืช.
  • ื”ืื–ื™ืงื™ื
  • ืฆืขืฆื•ืขื™ื ืžื•ืกื™ืงืœื™ื™ื

ื ื•ืฉืื™ื ื ืคื•ืฆื™ื ื˜ื™ืคื•ืœ ื‘ืชืจืคื™ื” Play

ื—ืœืง ืžื”ื˜ื™ืขื•ื ื™ื ื”ื ืคื•ืฆื™ื ื”ืžื˜ื•ืคืœื™ื ื‘ื˜ื™ืคื•ืœ ื‘ืžืฉื—ืง, ื›ืคื™ ืฉืžื•ื“ื’ื ืœืขื™ืœ ื”ื:

1. ื›ืขืก ื•ืชื•ืงืคื ื•ืช

ื™ืœื“ื™ื ืžืขื˜ื™ื ืขืฉื•ื™ื™ื ืœื”ื™ืจืื•ืช ืื’ืจืกื™ื‘ื™ื™ื ืžืื•ื“ ื‘ื™ืœื“ื•ืชื. ื”ื›ืขืก ื”ื–ื” ื™ื›ื•ืœ ืœื ื‘ื•ืข ืžื”ื“ื™ื›ื•ื™ ื”ืขืฆืžื™ ืฉืœ ื”ืจื’ืฉื•ืช. ื™ืœื“ื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืคื’ื™ื ื™ื ื›ืขืก ื‘ื ืกื™ื‘ื•ืช ื—ื ื•ืงื•ืช ืฉื”ื ืื™ื ื ืžืกื•ื’ืœื™ื ืœื”ื‘ื™ืข.

2. ื”ืชื ื”ื’ื•ืช ืœื ืจืฆื•ื™ื”

ื™ืœื“ื™ื ื”ืžืชื ื”ื’ื™ื ื›ืžื• ื‘ืจื™ื•ื ื™ื ื‘ื‘ื™ืช ื”ืกืคืจ ื”ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืงื•ืจื‘ื ื•ืช ืฉืœ ืืœื™ืžื•ืช ื‘ืžืฉืคื—ื” ืื• ื”ืชืขืœืœื•ืช ื‘ื™ืœื“ื™ื. ื”ื ื ื•ื˜ื™ื ืœื ืงื•ื ื‘ืžื” ืฉื ืขืฉื” ืœื”ื, ืœืื—ืจื™ื ืฉื ืจืื™ื ื—ืกืจื™ ืื•ื ื™ื.

3. ื˜ืจืื•ืžื” ืœื™ืœื“ื™ื

ื”ื˜ืจืื•ืžื” ืฉืœ ืจื™ืœื•ืงื™ื™ืฉืŸ, ืžื•ื•ืช, ืืฉืคื•ื– ืื• ื›ืœ ื ืกื™ื‘ื•ืช ืฉืœื™ืœื™ื•ืช ืื—ืจื•ืช ืขืœื•ืœื” ืœื’ืจื•ื ืœื™ืœื“ ืœื“ื›ื ืืช ืจื’ืฉื•ืชื™ื• ื•ืœื‘ื ื•ืช ื‘ืชื•ื›ื• ื’ื•ืฉ ืฉืœ ืฆืขืจ, ื›ืื‘, ืขืฆื‘ ื•ืืฉืžื”. ืืœื” ืžืžืฉื™ื›ื™ื ืœื”ื•ื•ืช ืฉื•ืจืฉื™ื ืฉืœ ื”ืคืจืขื•ืช ืคืกื™ื›ื•ืœื•ื’ื™ื•ืช ื’ื“ื•ืœื•ืช ืืฆืœ ืžื‘ื•ื’ืจื™ื, ืื ืœื ืžื˜ื•ืคืœื™ื ื‘ื’ื™ืœ ืฆืขื™ืจ ื‘ืืžืฆืขื•ืช ื˜ื™ืคื•ืœ ื‘ื™ืœื“ื™ื.

4. ADHD

ื”ื™ืคืจืืงื˜ื™ื‘ื™ื•ืช ื‘ื™ืœื“ื™ื ืขื ADHD ืžื•ืฉืคืขืช.

5. ืื•ื˜ื™ื–ื

ื‘ืืžืฆืขื•ืช ื˜ื™ืคื•ืœื™ ืžืฉื—ืง ื•ืคืขื™ืœื•ื™ื•ืช ืœื™ืœื“ื™ื , ืื•ื˜ื™ื–ื ืžื•ืฆื ื“ืจืš ืœื”ื‘ื™ืข, ืœื”ืจื’ื™ืฉ ื•ืœื”ืจื’ื™ืฉ ื‘ื—ื•ืคืฉื™ื•ืช.

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ืฉืืœื•ืช ื ืคื•ืฆื•ืช

ืื ืืชื” ืฉื•ืงืœ ื˜ื™ืคื•ืœ ื‘ื™ืœื“ ืขื‘ื•ืจ ื”ื™ืœื“ ืฉืœืš, ืื– ืืœื” ื”ื ื”ื™ื‘ื˜ื™ื ืืชื” ื—ื™ื™ื‘ ืœื”ื™ื•ืช ืžื•ื“ืข:

1. ื”ืื ืžืขื•ืจื‘ื•ืช ืžืฉืคื—ืชื™ืช ื—ืฉื•ื‘ื” ื‘ื˜ื™ืคื•ืœ ื‘- Play

ื”ื”ืชืคืชื—ื•ืช ื”ื ืคืฉื™ืช ื”ื‘ืจื™ืื” ืฉืœ ื”ื™ืœื“ ืžืชื•ืืžืช ื™ืฉื™ืจื•ืช ืขื ื”ืกื‘ื™ื‘ื” ื”ื‘ืจื™ืื” ื‘ื‘ื™ืช. ืœื›ืŸ, ืžืขื•ืจื‘ื•ืช ื”ืžืฉืคื—ื” ื”ื™ื ืžื›ืจืขืช. ื™ื™ืชื›ืŸ ืฉื”ืžืฉืคื—ื” ืœื ืชื™ื“ืจืฉ ืœื”ืฉืชืชืฃ ื‘ื›ืœ ืžืคื’ืฉ. ื–ื” ืชืœื•ื™ ืžืื•ื“ ื‘ืžื˜ืคืœ, ืขืœ ืื™ืš ื”ื•ื ืื• ื”ื™ื ืจื•ืฆื” ืœื”ืžืฉื™ืš. ืขื ื–ืืช, ืžืขื•ืจื‘ื•ืช ืคืขื™ืœื” ื‘ื”ื‘ื ืช ืžื›ืฉื•ืœื™ื ืฉืœ ื”ื™ืœื“ ื•ืืช ื”ืฆืจื•ืช ืชื•ืš ืชืžื™ื›ื” ืžืกืคื™ืง, ื›ื“ื™ ืœืขื–ื•ืจ ืœื™ืœื“ ืœื”ืชืื•ืฉืฉ - ื—ื™ื•ื ื™ ืขืœ ื”ื—ืœืง ืฉืœ ื”ื”ื•ืจื”.

2. ืžื” ื™ื”ื™ื” ืื•ืจืš ืžื•ืฉื‘?

ื‘ืžืžื•ืฆืข, ื›ืœ ืžืคื’ืฉ ื ืข ื‘ื™ืŸ 30-50 ื“ืงื•ืช ืฉืœ ืžืขื•ืจื‘ื•ืช ื‘ืžืฉื—ืง. ืžืกืคืจ ื–ื” ืขืฉื•ื™ ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœื“ืจื™ืฉืช ื”ื™ืœื“. ื–ื” ืžืชื‘ืฆืข ื‘ื“ืจืš ื›ืœืœ ืคืขืžื™ื™ื ื‘ืฉื‘ื•ืข. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื’ื ื ืžื•ืš ื›ืžื• ืคืขื ื‘ื—ื•ื“ืฉ. ื”ื˜ื™ืคื•ืœ ื”ื•ื ืื™ื ื“ื™ื•ื•ื™ื“ื•ืืœื™ืกื˜ื™ ื‘ื’ื™ืฉื”, ื•ื”ื›ืœืœื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฆื•ืจืš. ื™ืœื“ื™ื ืžืฆื™ื™ื ื™ื ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืฉื™ืคื•ืจ ืžืฉืžืขื•ืชื™ ืขืœ ื™ื“ื™ ืžืคื’ืฉ 8-10, ื‘ืืฆื•ื•ื” ืฉืœ 20 ืžืคื’ืฉื™ื.

3. ืื™ืคื” ืื ื™ ื™ื›ื•ืœ ืœืžืฆื•ื ืžื˜ืคืœ ืœืฉื—ืง?

ืื ืืชื ืžื‘ื—ื™ื ื™ื ื‘ื“ืคื•ืกื™ ื”ืชื ื”ื’ื•ืช ืœื ืจืฆื•ื™ื™ื ืืฆืœ ื™ืœื“ื›ื ืื• ื ืจืื” ืฉื”ื ืžืชื‘ื•ื ื ื™ื ื‘ื›ืขืก, ื‘ืขืฆื‘ ืื• ื‘ืฉืชื™ืงื” ืจืฆื•ืคื™ื ืื– ืžื•ื˜ื‘ ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ื”ื™ืœื“ื™ื ืฉืœื›ื. ืจื•ืคื ื™ืœื“ื™ื ื™ื•ื›ืœ ืœื”ืขืจื™ืš ืืช ื”ื™ืœื“ ืฉืœืš ื‘ืžื“ื•ื™ืง ืœื”ืคื ื•ืช ืื•ืชื• ืื• ืžืงืฆื•ืขื™ ืœื‘ืจื™ืื•ืช ื”ื ืคืฉ ื‘ื”ืชืื ืœื“ืจื™ืฉื”. ื›ืžื• ื›ืŸ, ื ื™ืชืŸ ืœืžืฆื•ื ืžื™ื“ืข ืจื‘ ื‘ืื™ื ื˜ืจื ื˜ ื•ืœื”ืชื™ื™ื—ืก ืœืื’ื•ื“ื” ืœื˜ื™ืคื•ืœ ื‘ื™ืœื“ื•ืช ืขืœ ืžื ืช ืœืืชืจ ืžื˜ืคืœื™ ืžืฉื—ืงื™ื ื‘ืื–ื•ืจืš ื•ืžืขื‘ืจ ืœื•. ื”ื™ื™ื ื• ืžืฆื™ืขื™ื ืœืš ืœื”ื™ื•ืช ื–ื”ื™ืจื™ื ืœื‘ื—ื•ืจ ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืžืงืฆื•ืขื™ ื–ืžื™ืŸ ืฉื™ืฉ ืœื• ื ื™ืกื™ื•ืŸ ืจื‘ ื‘ื”ืชืžื•ื“ื“ื•ืช ืขื ื™ืœื“ื™ื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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