ืฉืœื‘ื™ ืขื‘ื•ื“ื” ื‘ืžื”ืœืš ื”ืœื™ื“ื” ื”ื ืจืชื™ืงื™ืช

ืชื•ื›ืŸ:

{title}

ื‘ืžืืžืจ ื–ื”

  • ืžื”ื• ืขื‘ื•ื“ื”?
  • ืกื™ืžื ื™ ืขื‘ื•ื“ื”
  • ืฉืœื‘ื™ ืขื‘ื•ื“ื” ื‘ืžืกื™ืจื” ื ืจืชื™ืงื™ืช
  • 1. ื”ืฉืœื‘ ื”ืจืืฉื•ืŸ ืฉืœ ื”ืขื‘ื•ื“ื”
  • 2. ืฉืœื‘ ืฉื ื™ ืฉืœ ืขื‘ื•ื“ื”
  • 3. ืฉืœื‘ ืฉืœื™ืฉื™ ืฉืœ ืขื‘ื•ื“ื”
  • 4. ื”ืฉืœื‘ ื”ืจื‘ื™ืขื™ ืฉืœ ื”ืขื‘ื•ื“ื”

ื—ื•ืกืจ ืกื‘ืœื ื•ืช ืœื”ื—ื–ื™ืง ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื˜ื‘ืขื™ ืœืื—ืจ ื—ืฆื™ื™ืช ืชืฉืขื” ื—ื•ื“ืฉื™ื ืฉืœ ืžืกืข ืจื›ื‘ืช ื”ืจื™ื ืฉืœ ื”ื”ืจื™ื•ืŸ. ืขื ื–ืืช, ื”ืฉืœื‘ ื”ืื—ืจื•ืŸ ื”ื•ื ืื—ื“ ืžื›ืจื™ืข ื‘ื™ื•ืชืจ ื•ืืชื” ืฆืจื™ืš ืœืฉืืช ื›ืื‘ื™ ืœื™ื“ื” ืœืคื ื™ ืฉืืชื” ืจื•ืื” ืืช ื”ืชื™ื ื•ืง ืฉืœืš. ืื ื”ืžื™ืงื•ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื—ื™ื•ื‘ื™, ืืชื” ื”ืกื™ื›ื•ื™ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืœื”ื™ื•ืช ืขื‘ื•ืจ ืžืฉืœื•ื— ื ืจืชื™ืงื™. ืชืŸ ืœื ื• ืœื”ื‘ื™ืŸ ืืช ืฉืœื‘ื™ ื”ืขื‘ื•ื“ื” ื•ื›ื™ืฆื“ ื ื™ืชืŸ ืœื”ืชืžื•ื“ื“ ืขื ื›ืœ ืฉืœื‘ ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืžืฉืœื•ื— ื ืจืชื™ืงื™ ื—ืœืงื”.

ืžื”ื• ืขื‘ื•ื“ื”?

ื”ืขื‘ื•ื“ื” ื›ื•ืœืœืช ืืช ื”ืฆื™ืจื™ื ื”ื™ื“ื•ืขื™ื ื›ื›ืื‘ื™ ืœื™ื“ื”, ืื•ืชื ืืชื ื—ื•ื•ื™ื ืœืคื ื™ ื”ืœื™ื“ื” ื•ืžืžืฉื™ื›ื™ื ืขื“ ืฉืืชื ืžืกืคืงื™ื. ื”ื•ื ืžื—ื•ืœืง ื‘ืขื™ืงืจ ืœืืจื‘ืขื” ืฉืœื‘ื™ื. ื—ืฉื•ื‘ ืœืื ืžืฆืคื” ืœื”ื‘ื™ืŸ ืืช ืชื”ืœื™ืš ื”ืขื‘ื•ื“ื” ื•ื”ืžืกื™ืจื” ื›ื“ื™ ืœื”ืชืžื•ื“ื“ ืขื ื”ืฉืœื‘ื™ื ื”ืฉื•ื ื™ื.

ืกื™ืžื ื™ ืขื‘ื•ื“ื”

ื”ืกื™ืžื ื™ื ื”ืžื•ืงื“ืžื™ื ืฉืœ ื”ืขื‘ื•ื“ื” ืžืœื•ื•ื™ื ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืขืœ ื™ื“ื™ ืกื™ืžืคื˜ื•ืžื™ื ื›ื™ ื”ื’ื•ืฃ ืฉืœืš ืžืชื—ื™ืœ ืœื”ื•ืคื™ืข ืขื ืชื—ื™ืœืช ื”ืขื‘ื•ื“ื”. ื—ืœืง ืžื”ืกื™ืžื ื™ื ื”ื ืคื•ืฆื™ื ื‘ื™ื•ืชืจ ืฉืœ ืœื™ื“ื” ืžื•ืงื“ืžืช ื•ืชืกืžื™ื ื™ ืขื‘ื•ื“ื” ืžื•ืงื“ืžื™ื ื”ื:

  1. ื‘ื”ื™ืจื•ืช

ื‘ืฉืœื‘ ื”ืื—ืจื•ืŸ ืฉืœ ื”ื”ืจื™ื•ืŸ, ื™ื™ืชื›ืŸ ืฉืชืชืงืฉื” ืœื ืฉื•ื ื›ืจื’ื™ืœ ื‘ื’ืœืœ ื”ื›ื•ื‘ื“. ื‘ืจื’ืข ืฉื”ืจืืฉ ืฉืœ ื”ืชื™ื ื•ืง ื ื•ืคืœ ืœืชื•ืš ื”ืื’ืŸ, ื–ื” ืžืชื—ื™ืœ ืืช ื”ืžืกื™ืจื” ืฉืœืš ื•ืืชื” ืขืœื•ืœ ืœื’ืœื•ืช ื›ื™ ื”ื ืฉื™ืžื” ื”ื™ื ืงืœื” ื™ื•ืชืจ ืžืืฉืจ ืงื•ื“ื. ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ืจื’ื™ืฉ ื›ืžื• ื”ืฉืชื ื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืื– ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืœื•ื—ืฅ ืขืœ ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ. ืืชื” ื™ื›ื•ืœ ืœื—ื•ื•ืช ืืช ื”ืกื™ืžืคื˜ื•ืžื™ื ื”ืืœื” ืž ืฉื‘ื•ืขื•ืช ืกืคื•ืจื™ื ืขื“ ื›ืžื” ืฉืขื•ืช ืœืื—ืจ ืชื—ื™ืœืช ื”ืขื‘ื•ื“ื”.

2. ืžื•ืคืข ื”ืืจื•ืจื™ื

ืจื•ื‘ ื”ืืžื”ื•ืช ื”ืžืฆืคื•ืช ืžืฉื—ืจืจื•ืช ืคืจื™ืงื” ื—ื•ืžื”. ืคืจื™ืงื” ืžื’ื™ืข ืฆื•ื•ืืจ ื”ืจื—ื ื ืงืจื ืชืงืข ืจื™ืจ ืืฉืจ ื—ื•ืชืžืช ืืช ืฆื•ื•ืืจ ื”ืจื—ื ื•ืžื’ืŸ ืขืœ ื”ืจื—ื ืžืคื ื™ ื–ื™ื”ื•ื. ื‘ืขื‘ื•ื“ื” ืžื•ืงื“ืžืช ืื• ืœืคื ื™ ืชื—ื™ืœืช ื”ืขื‘ื•ื“ื”, ืชืงืข ืขืฉื•ื™ ืœื”ืชื—ื™ืœ ื“ื•ืœืฃ ืœืขื‘ื•ืจ ื“ืจืš ื”ื ืจืชื™ืง ืฉืœืš. ื–ื” ืจื™ืจ ื“ืžื•ื™ ืจื™ืจ ื“ื‘ื™ืง ื“ื‘ื™ืง ืขืœื•ืœ ืœืคืจื•ืง ื‘ื‘ืœื•ืง ืื—ื“ ืื• ื‘ื›ืžื” ื—ืชื™ื›ื•ืช. ื”ื•ื ื‘ืฆื‘ืข ื•ืจื•ื“ ื›ื™ ื”ืจื™ืจ ืžื•ื›ืชื ื‘ื“ื. ื–ื” ื ืงืจื ืžื•ืคืข. ืื ืืชื” ืžืื‘ื“ ื™ื•ืชืจ ื“ื, ืœืžื”ืจ ืœืจื•ืคื. ื”ืžื•ืคืข ื”ื•ื ืกื™ืžืŸ ืœื›ืš ืฆื•ื•ืืจ ื”ืจื—ื ืžืชื—ื™ืœ ืœืคืชื•ื— ืืช ื”ืขื‘ื•ื“ื” ื”ื•ื ืงืจื•ื‘ ืื• ืฉื–ื” ืขืœื•ืœ ืœืงื—ืช ื›ืžื” ื™ืžื™ื. ื™ืฉ ื ืฉื™ื ืฉืื™ืŸ ืœื”ืŸ ื‘ื›ืœืœ ื”ืฆื’ื”.

3. ืฉืœืฉื•ืœื™ื

ื‘ืฉืœื‘ ื”ืื—ืจื•ืŸ, ื™ื™ืชื›ืŸ ืฉืชื™ืชืงืœ ื‘ืชื ื•ืขื•ืช ืžืขื™ื™ื ืจื•ืคืคื•ืช ืืฉืจ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉืืชื” ื‘ืงืจื•ื‘ ืœื”ื™ื•ืช ื‘ืขื‘ื•ื“ื”.

4. ืฉื‘ื™ืจืช ืžื™ื

ืืชื” ืขืœื•ืœ ืคืชืื•ื ืœืžืฆื•ื ื ื•ื–ืœ gushing ืžืŸ ื”ื ืจืชื™ืง ืฉืœืš ืืฉืจ ื™ื›ื•ืœ ืžืชื›ื•ื•ืŸ ื”ืžื™ื ืฉืœืš ื ืฉื‘ืจ. ื–ื” ืงื•ืจื” ื›ืืฉืจ ื”ืงืจื•ืžื™ื ืฉืœ ืฉืง ืžื™ ื”ืฉืคื™ืจ ื”ืžืงื™ืคื™ื ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื”ื ืงืจืข. ื–ื”ื• ืื—ื“ ื”ืกื™ืžื ื™ื ืฉืœ ื›ืื‘ ืขื‘ื•ื“ื” ื•ืจื•ื‘ ื”ื ืฉื™ื ืœื”ื™ื›ื ืก ืœืขื‘ื•ื“ื” ืชื•ืš 24 ืฉืขื•ืช ื–ื” ืงื•ืจื”. ืื ื”ืขื‘ื•ื“ื” ืื™ื ื” ืžืชืจื—ืฉืช ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ื‘ืชื•ืš 24 ืฉืขื•ืช, ืืชื” ืขืฉื•ื™ ืœื”ื™ื•ืช ื”ืžื•ืฉืจื” ื›ื“ื™ ืœืžื ื•ืข ื–ื™ื”ื•ืžื™ื ืื• ื›ืœ ืกื™ื‘ื•ื›ื™ื. ืžื™ ื”ืฉืคื™ืจ ื”ื•ื ื‘ืจื•ืจ ื•ื”ื•ื ื™ื›ื•ืœ ืœื”ื•ืคื™ืข ื›ืžื• ืฆื‘ืข ืงืฉ ื—ื™ื•ื•ืจ ืขื ืงืฆืช ื“ื. ืื ื”ืžื™ื ืžืกืจื™ื—ื™ื ืื• ืžืœื•ื•ื™ื ื‘ื“ื, ื™ื™ืชื›ืŸ ืฉืชื™ื“ืจืฉ ืชืฉื•ืžืช ืœื‘ ืžื™ื™ื“ื™ืช. ื‘ื”ื™ืขื“ืจ ื ื•ื–ืœ ืžื™ ื”ืฉืคื™ืจ, ื”ืชื™ื ื•ืง ืื™ื ื• ืžื•ื’ืŸ ื•ื”ื•ื ื ื•ืฉื ืืช ื”ืกื™ื›ื•ืŸ ืœื–ื™ื”ื•ื.

5. ื”ืชื›ื•ื•ืฆื•ื™ื•ืช

ืื™ืŸ ื–ื” ื ื“ื™ืจ ืœืงื‘ืœ ืขื•ื•ื™ืชื•ืช ืฉืจื™ืจื™ื•ืช ืชืงื•ืคืชื™ื™ื ืื• ืœื ืกื“ื™ืจื™ื ื‘ื–ืžืŸ ืฉืืชื” ืžืชืงืจื‘ ืœืขื‘ื•ื“ื”. ื‘ืชื—ื™ืœื”, ื”ืฆื™ืจื™ื ืžืชืจื—ืฉื™ื ื‘ืžืจื•ื•ื—ื™ื ืฉืœ 10 ื“ืงื•ืช ื‘ืขืจืš. ื‘ืžื”ืœืš ื”ืฆื™ืจื™ื, ื”ืจื—ื ืฉืœืš ืžืชื”ื“ืง ื•ืžืจื’ื™ืข ื•ื”ื™ื“ื•ืง ื–ื” ื ืงืจื Braxton Hicks ืื• 'ืขื‘ื•ื“ื” ื›ื•ื–ื‘ืช'. ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ืงื‘ื•ืขื•ืช ืืฉืจ ื›ื•ืื‘ื•ืช ื•ื—ื–ืงื•ืช ืขืฉื•ื™ื•ืช ืœื”ืฆื‘ื™ืข ืขืœ ืขื‘ื•ื“ื” ืื ื”ืŸ ื ืžืฉื›ื•ืช ื™ื•ืชืจ ืž -30 ืฉื ื™ื•ืช. ื›ืืฉืจ ืืชื” ื ื›ื ืก ืœืขื‘ื•ื“ื” ื‘ืคื•ืขืœ, ื”ืฆื™ืจื™ื ื ื•ื˜ื™ื ืœื”ื™ื•ืช ืืจื•ื›ื™ื ื™ื•ืชืจ, ื—ื–ืงื™ื ื™ื•ืชืจ ืชื›ื•ืคื™ื ื™ื•ืชืจ. ืืชื” ื™ื›ื•ืœ ืœื”ืจื’ื™ืฉ ืืช ื”ื‘ื˜ืŸ ื”ื•ืคืš ืงืฉื” ื™ื•ืชืจ ืืช ื”ื›ืื‘ ืื™ื ื˜ื ืกื™ื‘ื™ ื™ื•ืชืจ. ื’ื ื›ืืฉืจ ื”ื›ืื‘ ืžืชืคื•ื’ื’ ืขื ื”ืฉืจื™ืจื™ื ืžืจื’ื™ืขื™ื, ืืชื” ื™ื›ื•ืœ ืœื”ืจื’ื™ืฉ ืืช ื”ืงื•ืฉื™ ืœื”ืงืœ ืื ืœื’ืขืช ื”ื‘ื˜ืŸ ืฉืœืš. ืขื‘ื•ืจ ื”ืชื™ื ื•ืง, ื–ื” ืื•ืžืจ ืืช ื”ืฆื™ืจื™ื ื“ื•ื—ืคื™ื ืื•ืชื” ืชื•ืš ื›ื“ื™ ืคืชื™ื—ืช ืคืชื— ื”ื›ื ื™ืกื” ืฆื•ื•ืืจ ื”ืจื—ื.

6. Backache ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืœื™ื•ื•ื™ ืขื‘ื•ื“ื”

ืืชื” ืขืœื•ืœ ืœื—ื•ื•ืช ื›ืื‘ ื’ื‘ ืื• ืžืจื’ื™ืฉ ื›ื‘ื“ ื›ืžื• ืฉืืชื” ืขื•ืฉื” ื‘ืžื”ืœืš ื”ืชืงื•ืคื” ื”ื—ื•ื“ืฉื™ ืฉืœืš.

ืฉืœื‘ื™ ืขื‘ื•ื“ื” ื‘ืžืกื™ืจื” ื ืจืชื™ืงื™ืช

ืžืฉืœื•ื— ื ื•ืจืžืœื™ ืžื—ื•ืœืง ืœ 4 ืฉืœื‘ื™ ืขื‘ื•ื“ื”. ื›ืœ ืื—ื“ ืžืฉืœื‘ื™ ื”ืขื‘ื•ื“ื” ื”ืจื’ื™ืœื™ื ื”ืืœื” ืขื•ืงื‘ ืื—ืจ ืชื‘ื ื™ืช ืงื‘ื•ืขื” ื•ื”ื™ื“ืข ืขืœื™ื”ื ื™ืขื–ื•ืจ ืœื›ื ืœื”ืชื›ื•ื ืŸ ืœืงืจืืช ื”ืœื™ื“ื”. ื”ืžืฉืš ืœืงืจื•ื ื›ื“ื™ ืœืœืžื•ื“ ืขืœ ืฉืœื‘ื™ ื”ืขื‘ื•ื“ื” ืฉืชื—ื•ื•.

1. ื”ืฉืœื‘ ื”ืจืืฉื•ืŸ ืฉืœ ื”ืขื‘ื•ื“ื”

ื”ืฉืœื‘ ื”ืจืืฉื•ืŸ ืฉืœ ื”ืœื™ื“ื” ื”ื•ื ื”ืืจื•ืš ื‘ื™ื•ืชืจ, ื•ื”ื•ื ืžื—ื•ืœืง ื ื•ืกืฃ ืœืฉืœื‘ื™ื ื”ืžื•ืงื“ืžื™ื, ื”ืคืขื™ืœื™ื ื•ื”ืžืขื‘ืจื™ื. ืชืŸ ืœื ื• ืœื”ื‘ื™ืŸ ื›ืœ ืฉืœื‘ ืฉืœ ื”ืขื‘ื•ื“ื” ื•ื›ื™ืฆื“ ืœื”ืชืžื•ื“ื“ ืื™ืชื.

ืฉืœื‘ ืžื•ืงื“ื ืื• ื˜ืจื•ื ืขื‘ื•ื“ื”

ื”ืฉืœื‘ ื”ืžื•ืงื“ื ื ืงืจื ื˜ืจื•ื ืขื‘ื•ื“ื” ืื• ืชืงื•ืคื” ืกืžื•ื™ื”. ื‘ืฉืœื‘ ื–ื”, ืืช ื”ืจื—ื ืžืชื—ื™ืœ ื”ืชื›ื•ื•ืฆื•ืช ืื• ื”ื™ื“ื•ืง ืงื‘ื•ืข ื•ื–ื” ืขืœื•ืœ ืœื”ืคื•ืš ื‘ื”ื“ืจื’ื” ื›ื•ืื‘. ืขื ื–ืืช, ื›ืœ ื’ื•ืฃ ืžื’ื™ื‘ ืื—ืจืช ื•ืืช ืขื•ืฆืžืช ื•ืงืฆื‘ ื”ืขื‘ื•ื“ื” ืœื”ืฉืชื ื•ืช ืžืื“ื ืœืื“ื. ื™ืฉื ื ืžืงืจื™ื ืฉื‘ื”ื ืืชื” ืœื ื™ื›ื•ืœ ืœื”ื‘ื™ืŸ ืืช ื”ืฆื™ืจื™ื ืžื•ืงื“ื ืžืื•ื“ ืขืœื•ืœ ืœื’ืœื•ืช ื›ื™ ืืชื” ื›ื‘ืจ ื›ืžื” ืกื ื˜ื™ืžื˜ืจื™ื ื”ืชืจื—ื‘ื” ื›ืืฉืจ ืืชื” ืžื’ื™ืข ืœื‘ื™ืช ื”ื—ื•ืœื™ื, ื‘ืขื•ื“ ืฉืื—ืจื™ื ืขืฉื•ื™ื™ื ืœื—ื•ื•ืช ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ื›ื•ืื‘ื•ืช ืžื”ื”ืชื—ืœื”. ื›ืืฉืจ ืฆื•ื•ืืจ ื”ืจื—ื ืžืชื—ื™ืœ ืœื”ืจื—ื™ื‘, ื”ืžื™ืงื•ื ื‘ืื’ืŸ ืžืฉืชื ื” ื’ื ื”ื•ื ื‘ื”ื“ืจื’ื” ื ืข ืงื“ื™ืžื” ื•ืžืจื›ืš.

ื›ื™ืฆื“ ืœื”ืชืžื•ื“ื“ ืขื ืฉืœื‘ ื–ื”

ืื ืืชื” ื™ื›ื•ืœ ืœืœื›ืช, ืœื˜ื™ื™ืœ. ื ื™ืชืŸ ื’ื ืœืงื—ืช ืžืงืœื—ืช ื—ืžื”. ื•ื”ื›ื™ ื—ืฉื•ื‘, ืœื ืกื•ืช ืœื”ื™ืจื’ืข ื™ืฉ ื”ืจื‘ื” ื—ื˜ื™ืคื™ื. ืขื“ื™ืฃ ืœืื›ื•ืœ ืžื–ื•ื ื•ืช ืขืฉื™ืจื™ื ื‘ืคื—ืžื™ืžื•ืช ื›ื’ื•ืŸ ืื•ืจื–, ืœื—ื, ืคืจื ืชื•ืช, ืคืกื˜ื”, ืชืคื•ื—ื™ ืื“ืžื”, idlis ื•ืฆื™ืžื•ืงื™ื ืืฉืจ ื™ื›ื•ืœ ืœืกืคืง ืื ืจื’ื™ื” ื›ื“ื™ ื”ืื—ืจื•ืŸ.

ืื ืืชื” ืžื•ืฆื ืืช ื”ืฆื™ืจื™ื ืงืฉื”, ื”ื ื™ืกื•ื™ ืขื ืขืžื“ื•ืช ืžืฉืงืจ ืฉื•ื ื™ื ืœืžืฆื•ื ืืช ืื—ื“ ืืชื” ื”ื›ื™ ื ื•ื—.

ืฉืœื‘ ืคืขื™ืœ ืฉืœ ืขื‘ื•ื“ื”

ืืชื” ื ื›ื ืก ืœืฉืœื‘ ืคืขื™ืœ ืฉืœ ื”ืขื‘ื•ื“ื” ื›ืืฉืจ ืฆื•ื•ืืจ ื”ืจื—ื ืฉืœืš ื”ืชืจื—ื‘ื” ืขื“ 3 ืก"ืž ืื• 4 ืก"ืž. ื–ื” ื›ืืฉืจ ืืชื” ืชืจื’ื™ืฉ contractions ืžืงื‘ืœ ื—ื–ืง, ืชื›ื•ืคื™ื ื™ื•ืชืจ. ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ, ื”ื ืขืฉื•ื™ื™ื ืœื”ืชืจื—ืฉ ื›ืœ ืฉืœื•ืฉ ืขื“ ืืจื‘ืข ื“ืงื•ืช ื•ืœื”ืžืฉื™ืš ื‘ืžืฉืš 60 ืขื“ 90 ืฉื ื™ื•ืช.

{title}

ื›ื™ืฆื“ ืœื”ืชืžื•ื“ื“ ืขื ืฉืœื‘ ื–ื”

ื‘ืฉืœื‘ ื–ื” ื›ืืฉืจ ื”ืฆื™ืจื™ื ื ืจืื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžื“ื™, ื™ื™ืชื›ืŸ ืฉืืชื” ืžื—ืคืฉ ืœื”ืจื•ื•ืช ืืช ื”ืฆืžื ืฉืœืš ืื• ืจื•ืฆื” ืœื”ืฉืชืžืฉ ื‘ืฉื™ืจื•ืชื™ื. ืžื•ืžืœืฅ ืฉืชืชืจื’ืœ ืชืจื’ื™ืœื™ ื ืฉื™ืžื” ื•ืชื ืกื” ืœื”ื™ืจื’ืข ื‘ืขื–ืจืช ืฆื•ื•ืช ื”ืกื™ืขื•ื“ ืื• ื”ื‘ืขืœ ืฉืœืš. ื™ื™ืชื›ืŸ ื’ื ืœืฉืงื•ืœ ืœืงื—ืช ืžืงืœื—ืช ื—ืžื” ื›ื™ ื–ื” ืขืฉื•ื™ ืœื”ืงืœ ืขืœ ื”ื›ืื‘ ืฉืœ ื”ืขื‘ื•ื“ื”.

ืืชื” ื™ื›ื•ืœ ืœื”ื’ื™ืข ืœื ืงื•ื“ืช ืœื™ื“ื” ืฉื‘ื• ืืชื” ืžื•ืฆื ื›ื™ ืงืฆื‘ ืฉื‘ื• ื”ืจื—ื ื”ืจื—ื‘ืช ื”ื•ืื˜ื” ืื• ืืคื™ืœื• ืขืฆืจ. ืฉืืœ ืืช ื”ืจื•ืคื ืื ืืชื” ื™ื›ื•ืœ ืœืœื›ืช ื›ื™ ืฉืžื™ืจื” ืขืœ ื™ืฉืจ ื•ื ื™ื™ื“ ืขื•ื–ืจ ื”ืจืืฉ ืฉืœ ื”ืชื™ื ื•ืง ืœื ื•ืข ืขืœ ืฆื•ื•ืืจ ื”ืจื—ื ื•ืœืขื–ื•ืจ ืœื• ืœื”ืชืจื—ื‘. ืื ื”ืžื™ื ืฉืœืš ืœื ื ืฉื‘ืจ ืขื“ื™ื™ืŸ, ื”ืจื•ืคื ืฉืœืš ืขืฉื•ื™ ืœื”ื—ืœื™ื˜ ืœืฉื‘ื•ืจ ืืช ื”ืžื™ื ื›ื“ื™ ืœื‘ื“ื•ืง ืื ื–ื” ืžืื™ืฅ ืืช ืชื”ืœื™ืš ื”ืขื‘ื•ื“ื”. ื–ื›ื•ืจ ื›ื™ ืคืขื ืื—ืช ืืช ื”ืžื™ื ื”ืคืกืงื•ืช contractions ื™ื›ื•ืœ ืœื”ื™ื•ืช ืื™ื ื˜ื ืกื™ื‘ื™ ื™ื•ืชืจ.

ืฉืœื‘ ื”ืžืขื‘ืจ ืฉืœ ื”ืขื‘ื•ื“ื”

ื›ืืฉืจ ืืชื” ื ื›ื ืก ืœืฉืœื‘ ื”ืžืขื‘ืจ, ืฆื•ื•ืืจ ื”ืจื—ื ืฆืจื™ืš ืœื”ื™ื•ืช ืจื—ื‘ ืž 8 ืก"ืž ืœ 10 ืก"ืž ื• contractions ืขื›ืฉื™ื• ื”ืื—ืจื•ืŸ ื‘ืžืฉืš ื™ื•ืชืจ ืžื“ืงื” ืžื’ื™ืขื™ื ื‘ื˜ื•ื•ื— ืฉืœ 2-3 ื“ืงื•ืช.

ื›ื™ืฆื“ ืœื”ืชืžื•ื“ื“ ืขื ืฉืœื‘ ื–ื”

ื‘ื›ืœ ืคืขื ืฉื”ื›ื™ื•ื•ืฅ ื ืžื•ื’, ื ืกื” ืœื”ื™ืจื’ืข ื•ืœื ืฉื•ื ื“ืจืš ื”ืืฃ ื•ืœืคื•ืฆืฅ ื“ืจืš ื”ืคื”.

2. ืฉืœื‘ ืฉื ื™ ืฉืœ ืขื‘ื•ื“ื”

ื–ื”ื• ืฉืœื‘ ื”ืขื‘ื•ื“ื” ื”ืงืฉื” ื‘ื™ื•ืชืจ. ืืชื” ื ื›ื ืก ืœืฉืœื‘ ื”ืฉื ื™ ื›ืืฉืจ ืฆื•ื•ืืจ ื”ืจื—ื ืฉืœืš ื”ืชืจื—ื‘ื” ืขื“ 10 ืก"ืž.

ืžื” ืฉืงื•ืจื” ื‘ืžื”ืœืš ื”ืฉืœื‘ ื”ืฉื ื™ ืฉืœ ื”ืขื‘ื•ื“ื”

ื–ื” ื›ืืฉืจ ื”ืจื•ืคื ืฉืœืš ืžื‘ืงืฉ ืžืžืš ืœื“ื—ื•ืฃ ืืช ื”ืชื™ื ื•ืง ื”ื—ื•ืฆื” ื›ื“ื™ ืœืขื–ื•ืจ ืœื” ืœื”ื—ืœื™ืง ื‘ื”ื“ืจื’ื” ืืช ืชืขืœืช ื”ืœื™ื“ื”. ืœืื—ืจ ืฉื—ืฆื™ืช ืืช ื”ืฉืœื‘ ื”ืจืืฉื•ืŸ, ืืชื” ืขืฉื•ื™ ืœื’ืœื•ืช ื›ื™ ื”ืฆื™ืจื™ื ื ืขืฆืจื•. ื”ืฉืชืžืฉ ื”ืคืขื ืœื”ื™ืจื’ืข. ื›ืืฉืจ ื”ืฆื™ืจื™ื ืžืชื—ื™ืœื™ื ืฉื•ื‘, ืืชื” ื™ื›ื•ืœ ืœื”ืจื’ื™ืฉ ืืช ื”ืœื—ืฅ ืฉืœ ื”ืจืืฉ ืฉืœ ื”ืชื™ื ื•ืง ื‘ื™ืŸ ื”ืจื’ืœื™ื™ื. ื”ืจื•ืคื ืฉืœืš ืขืฉื•ื™ ืœื‘ืงืฉ ืžืžืš ืœื“ื—ื•ืฃ ื—ื–ืง ื™ื•ืชืจ ื•ื™ื•ืชืจ ื‘ืžื”ืœืš ื›ืœ ื”ืชื›ื•ื•ืฆื•ืช. ืืชื” ื™ื›ื•ืœ ืœื”ืจื’ื™ืฉ ืฉื”ืจืืฉ ืฉืœ ื”ืชื™ื ื•ืง ืงืจื•ื‘ ื›ืžืขื˜ ืœืื’ืŸ ื•ืžืžืชื— ืืช ืคืชื— ื”ื ืจืชื™ืง, ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืชื—ื•ืฉื” ื—ืžื”, ืฆื•ืจื‘ืช, ื•ื”ืจื•ืคื ื™ืจืื” ืฉืจืืฉื• ืฉืœ ื”ืชื™ื ื•ืง "ื”ื›ืชืจ". ื›ืฉื”ืจืืฉ ืฉืœ ืชื™ื ื•ืงืš ืžืชื—ื™ืœ ืœื”ื•ืคื™ืข, ืชืชื‘ืงืฉ ืœื”ืคืกื™ืง ืœื“ื—ื•ืฃ ื•ืœื ืฉื•ื. ื–ื” ืขื•ื–ืจ ืœืชื™ื ื•ืง ืœืฆืืช ื‘ืขื“ื™ื ื•ืช ืžืคื—ื™ืช ืืช ื”ืกื™ื›ื•ืŸ ืฉืœ ืงืจื™ืขื” perignum ืฉืœืš ืื• ืืช ื”ืฆื•ืจืš episiotomy. ืื ืืชื” ืžืกืคืง ื‘ืคืขื ื”ืฉื ื™ื™ื”, ืฉืœื‘ ื–ื” ืขืฉื•ื™ ืœื”ื™ืžืฉืš ืจืง ื—ืžืฉ ืื• ืขืฉืจ ื“ืงื•ืช. ืื ื–ื• ื”ืคืขื ื”ืจืืฉื•ื ื” ืฉืœืš, ืฉืœื‘ ื–ื” ืขืฉื•ื™ ืœื”ื™ืžืฉืš ืฉืขื•ืช.

ื›ื™ืฆื“ ืœื ื”ืœ ืืช ื”ื‘ืžื”

ื™ื™ืชื›ืŸ ืฉืชืชื‘ืงืฉ ืœื”ืžืฉื™ืš ืœื“ื—ื•ืฃ ืขื ื›ืœ ื”ืชื›ื•ื•ืฆื•ืช. ื”ืจื•ืคื ืขืฉื•ื™ ืœื”ืฆื™ืข ืืช ื”ืžื™ืงื•ื ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขื‘ื•ืจืš ืืฉืจ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉื•ื›ื‘ ืขืœ ื”ื’ื‘ ืื• ื‘ืžืฆื‘ ื—ืฆื™ ืฉื›ื™ื‘ื” ืขื ื”ืจืืฉ ืฉืœืš ื•ืืช ืชื ื”ืžื˜ืขืŸ ื”ืจื™ื, ื›ืš ืฉืืชื” ื™ื›ื•ืœ ืœื“ื—ื•ืฃ ืืช ื”ืชื™ื ื•ืง ืœืžื˜ื”. ืงืœ ื™ื•ืชืจ ืœื“ื—ื•ืฃ ื›ืืฉืจ ืืชื” ื–ืงื•ืฃ ื™ื•ืชืจ.

ืื ื‘ื—ืจืชื ื‘ืืคื™ื“ื•ืจืœ, ื”ืจื•ืคื ืฉืœื›ื ื™ื“ืจื™ืš ืืชื›ื ืžืชื™ ืœื“ื—ื•ืฃ ื•ืœื”ืฆื™ืข ืœื ืœื“ื—ื•ืฃ ืขื•ื“ ื™ื•ืชืจ ืื ืจืืฉื• ืฉืœ ื”ืชื™ื ื•ืง ื’ืœื•ื™.

3. ืฉืœื‘ ืฉืœื™ืฉื™ ืฉืœ ืขื‘ื•ื“ื”

ืœืื—ืจ ืฉื”ืชื™ื ื•ืง ื ืžืฉืš ื”ื—ื•ืฆื”, ืืชื” ื ื›ื ืก ืœืฉืœื‘ ื”ืฉืœื™ืฉื™ ืฉืœ ื”ืœื™ื“ื” ื›ืืฉืจ ืืชื” ืฉื•ืœื— ืืช ื”ืฉืœื™ื”.

ืžื” ืฉืงื•ืจื” ื‘ืฉืœื‘ ื”ืฉืœื™ืฉื™ ืฉืœ ื”ืขื‘ื•ื“ื”

ืืชื” ืขืœื•ืœ ืœื”ืจื’ื™ืฉ ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ืฉื”ืŸ ืคื—ื•ืช ืื™ื ื˜ื ืกื™ื‘ื™. ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ืืœื” ื‘ื“ืจืš ื›ืœืœ ื’ื•ืจืžื•ืช ืœืฉื™ืœื™ื” ืœื”ืชื ืชืง ืžืงื™ืจ ื”ืจื—ื ื•ืœืจื“ืช ืœืชื•ืš ื”ื—ืœืง ื”ืชื—ืชื•ืŸ ืฉืœ ื”ืจื—ื. ื™ื™ืชื›ืŸ ืฉื™ืฉ ืœืš ืืช ื”ื“ื—ืฃ ืœื“ื—ื•ืฃ, ื•ืœืื—ืจ ืžื›ืŸ ืืช ื”ืฉืœื™ื” ื™ื—ื“ ืขื ื”ืงืจื•ืžื™ื ืฉืœ ืฉืงื™ืช ืจื™ืง ืฉืœ ืžื™ื ืฆืจื™ืš ืœืฆืืช ื“ืจืš ื”ื ืจืชื™ืง ืฉืœืš. ืชื”ืœื™ืš ื–ื” ืœื•ืงื— ืคื—ื•ืช ืž -15 ื“ืงื•ืช, ืื‘ืœ ื™ื›ื•ืœ ืœื”ืืจื™ืš ืขื“ ืฉืขื” ืชืœื•ื™ ืื ื™ืฉ ืœืš ืžื ื•ื”ืœ ืื• ืฉืœื‘ ืฉืœื™ืฉื™ ื˜ื‘ืขื™.

ื›ื™ืฆื“ ืœื ื”ืœ ืืช ื”ื‘ืžื”

ื‘ืจื’ืข ืฉื”ืชื™ื ื•ืง ื ืžืฆื ื‘ื–ืจื•ืขื•ืชื™ืš, ืืชื” ืžืฆื™ืข ืœื• ืืช ื”ืฉื“, ืืฉืจ ืžื’ืจื” ื”ื•ืจืžื•ื ื™ื ื”ืžืกื™ื™ืขื™ื ืœืฉืœื™ื” ืœื”ื™ืคืจื“. ื™ืฉ ืœืš ื›ืžืขื˜ ื”ื’ื™ืข ืกื•ืฃ ื”ืžืกืข ืฉืœืš ื™ืจื’ื™ืฉ ืžื•ืชืฉ ื‘ื’ืœืœ ื”ืขื•ืžืก ื”ืื“ืจื ืœื™ืŸ. ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื—ื•ื˜ ืจื’ืฉื™ืช, ื™ืฉื ื•ื ื™ ืื• ืจืขื‘. ืื–, ืœืงื—ืช ืงืฆืช ืžื ื•ื—ื”.

4. ื”ืฉืœื‘ ื”ืจื‘ื™ืขื™ ืฉืœ ื”ืขื‘ื•ื“ื”

ื”ืฉืœื‘ ื”ืจื‘ื™ืขื™ ืฉืœ ื”ืœื™ื“ื” ื”ื•ื ื”ืฉืขื” ื”ืจืืฉื•ื ื” ืœืื—ืจ ื”ืกืจืช ื”ืฉืœื™ื”.

ืžื” ืฉืงื•ืจื” ื‘ืžื”ืœืš ื”ืฉืœื‘ ื”ืจื‘ื™ืขื™ ืฉืœ ื”ืขื‘ื•ื“ื”

ื”ื’ื•ืฃ ืฉืœืš ืžืชื—ื™ืœ ืœื™ื™ืฆื‘ ืืช ื”ืชื™ื ื•ืง ื’ื ืžืชืื™ื ืœื—ื™ื™ื ืžื—ื•ืฅ ืœืจื—ื ืฉืœืš. ืืชื” ื ืฉืžืจ ื‘ื“ืจืš ื›ืœืœ ืชื—ืช ืชืฆืคื™ืช ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉืื™ืŸ ืกื™ื‘ื•ื›ื™ื ื›ืžื• ื“ื™ืžื•ื, ืงื•ืฉื™ ื‘ืฉืชืŸ ื—ื•ืœืฃ ื ืคื™ื—ื•ืช ืฉืœ ื”ืคืฆืข episiotomy.

ื›ื™ืฆื“ ืœื ื”ืœ ืืช ื”ื‘ืžื”

ืืชื” ืชืชื‘ืงืฉ ืœื”ืฆื™ืข ืืช ื”ืฉื“ ืื‘ืœ ื”ืชื™ื ื•ืง ืขืœื•ืœ ืœื ืœื”ื™ื•ืช ืžืขื•ื ื™ื™ืŸ ื›ืœ ื›ืš ืœื ืกื•ืช ืœื’ืขืช snuggling ื›ื“ื™ ืœืขื–ื•ืจ ืœื”ืชื—ื™ืœ ืืช ื”ืชื”ืœื™ืš.

ื–ื” ื ื•ืจืžืœื™ ืœื”ื™ื•ืช ืžื•ื“ืื’ ืœื’ื‘ื™ ืœื™ื“ื” ื•ืœื™ื“ื” ืื ืืชื” ื ืชืงืœ ื”ื™ืœื“ ื”ืจืืฉื•ืŸ ืฉืœืš. ืฉืงื•ืœ ืœื”ื™ืจืฉื ืœื›ื™ืชื•ืช ืœืคื ื™ ื”ืœื™ื“ื”, ื•ืœืฉืชืฃ ืืช ื”ืคื—ื“ื™ื ืฉืœืš ืขื ื‘ืŸ ื”ื–ื•ื’ ืื• ื—ื‘ืจ ืงืจื•ื‘ ืฉืœืš ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉืืชื” ื ืคืฉื™ืช ื•ืคื™ื–ื™ืช ืžื•ื›ืŸ.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ