ื—ื•ืชืžืช ืืช ื”ืชื ื”ื’ื•ืช ืจืขื” ื‘ืžืงื•ืžื•ืช ืฆื™ื‘ื•ืจื™ื™ื

ืชื•ื›ืŸ:

{title} ืœื•ืงื— ืคืขื•ื˜ื•ืช ืงื ื™ื•ืช ื ื™ืชืŸ ืœื‘ื“ื•ืง ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืœ ืคืขืžื™ื

ื ืจืื” ืฉืœื™ืœื“ื™ื ื™ืฉ ืžื›"ื ืžื•ื‘ื ื” ื‘ื›ืœ ื”ื ื•ื’ืข ืœื”ืชื ื”ื’ื•ื™ื•ืช ืงืฉื•ืช ื‘ืคื•ืžื‘ื™ ื•ื”ืชืงืคื™ ื–ืขื ื™ื›ื•ืœื™ื ืœื”ืคื•ืš ืœืื™ืจื•ืข ืฆืคื•ื™ ื•ื—ืฉืฉ. ื”ื™ืœื“ ืฉืœืš ืชืžื™ื“ ื ืจืื” ืœื‘ื—ื•ืจ ืืช ื”ื–ืžืŸ ื”ื’ืจื•ืข ื‘ื™ื•ืชืจ ืœืื‘ื“ ืืช ื–ื”, ืžืฉืื™ืจ ืื•ืชืš ืคื ื™ื ืื“ื•ืžื•ืช ื•ืžื•ืฉืคืœ, ื‘ืชืงื•ื•ื” ื—ื•ืจ ื™ื™ืคืชื— ืœื‘ืœื•ืข ืืช ืฉื ื™ื›ื.

ื™ืฉ ืœื™ ืืจื‘ืขื” ื™ืœื“ื™ื ื‘ืขืฆืžื™ ื•ืขื–ืจืชื™ ืœืžืื•ืช ืžืฉืคื—ื•ืช ืœืฉืื•ืœ ืืช ืขืฆืžื™ ืื™ืš ืœื”ืชืžื•ื“ื“ ืขื ื”ื”ืชื ื”ื’ื•ืช ืฉืœ ื”ื™ืœื“ื™ื, ืื– ืื ื™ ื™ื•ื“ืข ืืช ืขืœื™ื•ืช ื•ืžื•ืจื“ื•ืช ืฉืœ ืคืขื•ื˜ื•ืช ืจืง ื˜ื•ื‘. ืจืืฉื™ืช ืขืœื™ืš ืœื“ืขืช ืฉืืชื” ืœื ืœื‘ื“ ืœื—ื•ื•ืช ืืช ื”ื”ืชื ื”ื’ื•ืช ื”ื–ืืช. ื™ืฉ ืคืชืจื•ื ื•ืช ืœืžืฆื™ืื•ืช ื”ืจื’ืฉื™ืช ื•ื”ื’ื•ืคื ื™ืช ืฉืœ ื”ืชืงืคื™ ื–ืขื ืฆื™ื‘ื•ืจื™ื™ื ื•ื”ืชื ื”ื’ื•ืช ืฉืœ ืชืฉื•ืžืช ืœื‘.

  • ื”ืชืžื•ื“ื“ื•ืช ืขื ืื•ื ื ื•ืช ืคืขื•ื˜ื•ืช
  • ื“ื™ื‘ืจืชื™ ืขื ื”ื•ืจื™ื ืจื‘ื™ื ืฉื—ื•ื• ื”ืชื ื”ื’ื•ืช ืจืขื” ืžื™ืœื“ื™ื”ื ื›ืฉื”ื ืžื•ืฆื™ืื™ื ืื•ืชื. ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ืœืžืื‘ืง ื‘ื”ืชื ื”ื’ื•ืช ืจืขื” ื‘ืฆื™ื‘ื•ืจ:
    โ€ข ืœืฉื‘ื— ื•ืœืชื’ืžืœ ืืช ื”ื”ืชื ื”ื’ื•ืช ื”ื˜ื•ื‘ื” ืฉืœ ื”ื™ืœื“ ืฉืœืš ื›ืืฉืจ ื”ื ื‘ื—ื•ืฅ, ื›ืš ืฉื”ื ืื™ื ื ื ื•ื˜ื™ื ืœื”ื™ื•ืช ืฉื•ื‘ื‘ ื›ื“ื™ ืœืงื‘ืœ ืืช ืชืฉื•ืžืช ื”ืœื‘ ืฉืœืš
    โ€ข ืฉืžื•ืจ ืขืœ ื ืกื™ืขื•ืช ื”ื—ื•ืฆื” ืžื”ืจ ื›ื™ ื”ื™ืœื“ื™ื ืžืฉืชืขืžืžื™ื ื‘ืงืœื•ืช
    โ€ข ืœื”ื’ื™ื‘ ืขืœ ื”ืชื ื”ื’ื•ืช ืจืขื” ื‘ืื•ืชื” ื“ืจืš ื‘ืฆื™ื‘ื•ืจ ื›ืคื™ ืฉื”ื™ื™ืช ืขื•ืฉื” ื‘ื‘ื™ืช
    โ€ข ื”ื’ื“ืจืช 'ืงื ื™ื•ืช ืงื ื™ื•ืช ื“ืžื”' ืฉื‘ื• ืืชื” ืจืง ืœืงื ื•ืช ื›ืžื” ืคืจื™ื˜ื™ื

    ืืกื˜ืจื˜ื’ื™ื•ืช ืืœื” ื”ื•ืคื›ื•ืช ืืช ื”ื—ื™ื™ื ืœืงืœื™ื ื™ื•ืชืจ ืœื—ื™ื•ืช ืขื ืคืขื•ื˜ ื•ืœื”ืชืžื•ื“ื“ ื›ืืฉืจ ืืชื” ืจื•ืฆื”, ืื• ืฆืจื™ืš, ืœืฆืืช ืœืฆื™ื‘ื•ืจ ืขื ื”ื™ืœื“ ืฉืœืš.

    ืžื“ื•ืข ื™ืœื“ื™ื ืฉื•ืžืจื™ื ืขืœ ื”ืชื ื”ื’ื•ืชื ื”ื’ืจื•ืขื” ื‘ื™ื•ืชืจ ื‘ืžืงื•ืžื•ืช ืฆื™ื‘ื•ืจื™ื™ื?
    ืœืงื—ืช ื™ืœื“ื™ื ืœืงื ื™ื•ืช, ืœืืจื•ื—ื” ืื• ืœืจื•ืคื ื™ื›ื•ืœ ืœื”ื™ื•ืช ื—ื•ื•ื™ื” ืžืจื’ื™ื–ื” ืขื‘ื•ืจ ื›ืœ ื”ื•ืจื”. ื ืจืื” ื›ื™ ื”ืชื ื”ื’ื•ืช ื”ื™ืœื“ื™ื ื”ื•ืœื›ืช ื•ืžื—ืจื™ืคื” ื‘ืžืงื•ืžื•ืช ืฆื™ื‘ื•ืจื™ื™ื ืžืกื™ื‘ื•ืช ืฉื•ื ื•ืช. ืžื‘ื•ื’ืจื™ื ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืžืขื•ืจื‘ื™ื ืžื“ื™ ื‘ืจืฉื™ืžืช ื”ืงื ื™ื•ืช, ืื• ืขืกื•ืงื™ื ืžื“ื™ ื‘ืฆ'ืื˜ ืขื ื—ื‘ืจื. ื™ืœื“ื™ื ืœื•ืžื“ื™ื ืžื’ื™ืœ ืฆืขื™ืจ ืžืื•ื“ ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœืงื‘ืœ ืชื’ื•ื‘ื” ืžื™ื™ื“ื™ืช ื”ื™ื ืœืขืฉื•ืช ืžืฉื”ื• ืฉื•ื‘ื‘. ื”ื•ืจื™ื ืฉืฉืžื™ื ืœื‘ ืœื”ืชื ื”ื’ื•ืช ืจืขื”, ืชื•ืš ื”ืชืขืœืžื•ืช ืžื”ื”ืชื ื”ื’ื•ืช ื”ื˜ื•ื‘ื”, ืžืœืžื“ื™ื ืฉื”ื”ืชื ื”ื’ื•ืช ื”ืจืขื” ืžืจื•ื•ื™ื—ื” ืชืฉืœื•ื ื’ื“ื•ืœ ื™ื•ืชืจ.

    ืกื™ื‘ื” ื ื•ืกืคืช ืœื›ืš ืฉื”ื™ืœื“ื™ื ืžืชื ื”ื’ื™ื ื‘ืฆื•ืจื” ื’ืจื•ืขื” ื‘ืžืงื•ืžื•ืช ืฆื™ื‘ื•ืจื™ื™ื ื”ื™ื ืฉื”ื ืžืฉื•ืขืžืžื™ื. ื–ื” ืœื ืžืฆื™ืื•ืชื™ ืœืฆืคื•ืช ื™ืœื“ ื‘ืŸ ืืจื‘ืข ืœื”ื™ืฉืืจ ื‘ืฉืงื˜ ื•ืžืžื•ืงื“ืช ื‘ืžื”ืœืš ืžืกืข ืงื ื™ื•ืช ืฉืœ ืฉืขืชื™ื™ื, ืื• ืืคื™ืœื• ืฉืขื” ืงืคื” ื•ืจื›ื™ืœื•ืช!

    ืœื™ืœื“ื™ื ื™ืฉ ื—ื•ื•ื™ื•ืช ืžื•ื’ื‘ืœื•ืช ืœืœืžื•ื“ ืื™ืš ืœื”ืชื ื”ื’ ื‘ืคื•ืžื‘ื™. ืื ื”ื ืžืชื ื”ื’ื™ื ื‘ืฆื•ืจื” ืœื ื ื›ื•ื ื”, ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉื”ื•ืจื™ื”ื ื™ืชื—ื™ืœื• ืœื”ืชืขืฆื‘ืŸ ื•ืœื”ื™ื•ืช ื ื‘ื•ืš ื•ื™ื›ื•ืœื™ื ืœื”ืชืžื•ื“ื“ ืขื ื”ืชืงืคื™ ื–ืขื ื‘ืฆื•ืจื” ืฉื•ื ื” ืžืืฉืจ ื‘ื‘ื™ืชื. ื–ื” ืžืœืžื“ ืืช ื”ื™ืœื“ ื›ื™ ื”ืชืคืจืฆื•ื™ื•ืช ื–ืขื ื”ืฆื™ื‘ื•ืจื™ื•ืช ืœืกื™ื™ื ืื•ืชื ืœืงื‘ืœ ืืช ืžื” ืฉื”ื ืจืฆื•, ื›ื“ื™ ืœืžื ื•ืข ืžื”ื•ืžื”. ื—ื ื•ื™ื•ืช ืžืœืื•ืช ืคื™ืชื•ื™ื™ื ืœื™ืœื“ื™ื ื•ืงื”ืœ ืžื•ื›ืŸ ืœื’ืจื•ื ืœื”ื•ืจื™ื”ื ืœื”ืจื’ื™ืฉ ืืฉืžื™ื ืื• ืœืฉืคื•ื˜. ืœื›ืŸ, ื”ื ื™ืขืฉื• ืืช ื–ื” ื‘ืคืขื ื”ื‘ืื” ืฉื”ื ื”ื—ื•ืฆื”. ื™ืœื“ื™ื ื”ื ืœื•ืžื“ื™ื ืžื”ืจ ืžืื•ื“!

    ืžื” ืื•ื›ืœ ืœืขืฉื•ืช ื›ื“ื™ ืœืขื–ื•ืจ ืœื™ืœื“ ืฉืœื™ ืœืœืžื•ื“ ืœื”ืชื ื”ื’ ื‘ื—ื ื•ื™ื•ืช?
    ื™ืœื“ื™ื ื–ืงื•ืงื™ื ืœืขื–ืจื” ื›ื“ื™ ืœืœืžื•ื“ ืžื™ื•ืžื ื•ื™ื•ืช ื—ื“ืฉื•ืช, ื•ื–ื” ื—ื™ื•ื ื™ ื›ื™ ื–ื” ื ืขืฉื” ื‘ืฆื•ืจื” ื ื™ื ื•ื—ื” ื›ื›ืœ ื”ืืคืฉืจ. ื”ื’ื“ืจ 'ืžืกืขื•ืช ืงื ื™ื•ืช ื“ืžื”', ืฉื‘ื• ืืชื” ืงื•ื ื” ืจืง ืฉื™ืฉื” ื“ื‘ืจื™ื. ื”ืกื‘ื™ืจื• ืœื™ืœื“ื›ื ืชื—ื™ืœื” ื›ื™ ืžืขืจื›ืช ื—ื“ืฉื” ืžื•ืฆื’ืช. ื”ืžื˜ืจื” ื”ื™ื ืœืœืžื“ ื™ืœื“ื™ื ื”ืชื ื”ื’ื•ืช ื—ื“ืฉื” ื•ืœืชื’ืžืœ ืื•ืชื”.

    ืชืŸ ืœื™ืœื“ืš ืœื‘ื—ื•ืจ ืคืจืก, ื›ื’ื•ืŸ ืฉืงื™ืช ืฉืœ ืฆ'ื™ืคืก ืื• ื—ืœืงืœืง ืคื™ืจื•ืช, ืื ื™ืฉ ืœื”ื ื”ืฆืœื—ื”. ื›ืืฉืจ ื”ื™ืœื“ ืฉืœืš ืžืชื ื”ื’ ื˜ื•ื‘, ื›ืžื• ื”ืœื™ื›ื” ื™ืคื”, ืœืฉื‘ื— ืืช ื”ื”ืชื ื”ื’ื•ืช, ืœื”ืกื‘ื™ืจ ื‘ื“ื™ื•ืง ืžื” ืžืจื•ืฆื” ืœืš. ื‘ืกื•ืฃ ื”ืžืขื‘ืจ ืฉื‘ื—ื™ื ืื•ืชื ืฉื•ื‘ ื•ืœืชืช ืœื™ืœื“ ืืกื™ืžื•ืŸ. ื”ืžืฉืš ืขื“ ืฉื™ืฉ ืœืš ืืช ืฉืฉ ื”ืคืจื™ื˜ื™ื ืฉืœืš.

    ืœืื—ืจ ื”ืคืจื™ื˜ื™ื ื ืจื›ืฉื™ื ืกื—ืจ ืืกื™ืžื•ื ื™ื ืขื‘ื•ืจ ื”ืคืจืก. ื–ื” ืžืกืคืง ืืช ื”ื”ื–ื“ืžื ื•ืช ืœื™ืœื“ ืฉืœืš ื›ื“ื™ ืœืœืžื•ื“ ืืช ื”ื”ืชื ื”ื’ื•ืช ืฉืืชื” ืจื•ืฆื”, ื ืกื™ืขื” ืขืœ ื™ื“ื™ ื˜ื™ื•ืœ, ืจืฉื™ืžืช ื”ืงื ื™ื•ืช ืฉืœืš ืžืงื‘ืœ ื™ื•ืชืจ ื•ื”ื ื”ืชื ื”ื’ื• ื˜ื•ื‘ ื™ื•ืชืจ.

    ืขืœ ื”ืกื•ืคืจ
    ืœื•ืจื” ื”ื›ื‘ืฉืŸ (PGDIP (CBT) (ื”ื™ืœื“ ื•ื”ืชื‘ื’ืจื•ืช), BSc (Hons), RN, RM, RHV, NP, MHN) ื™ืฉ ื™ื•ืชืจ ืž 20 ืฉื ื•ืช ื ื™ืกื™ื•ืŸ ื‘ืขื‘ื•ื“ื” ืขื ื™ืœื“ื™ื, ืžืชื‘ื’ืจื™ื ื•ื‘ื ื™ ืžืฉืคื—ื•ืชื™ื”ื ื•ื”ื™ื ืžื•ื›ืจืช ื‘ื™ื ืœืื•ืžื™ืช ืžื•ืžื—ื” ื‘ืชื—ื•ื ื”ื”ื•ืจื•ืช. ืœื•ืจื” ื”ืงื™ืžื” STAMP OUT ื›ื“ื™ ืœืขื–ื•ืจ ืœื”ื•ืจื™ื ื•ืœื™ืœื“ื™ื. ื”ื™ื ืžืฉืชืžืฉืช ื‘ืžื’ื•ื•ืŸ ื˜ื›ื ื™ืงื•ืช, ื›ื•ืœืœ ื˜ื™ืคื•ืœ ื”ืชื ื”ื’ื•ืชื™ ืงื•ื’ื ื™ื˜ื™ื‘ื™, ืกื“ื ืื•ืช, ืงื‘ื•ืฆื•ืช ื•ืคื’ื™ืฉื•ืช ืื™ืฉื™ื•ืช.

    ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

    ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ