ื›ื•ื•ื™ื•ืช ืฉืžืฉ ื•ื™ืœื“ื™ื

ืชื•ื›ืŸ:

ื›ื•ื•ื™ื•ืช ืฉืžืฉ ื”ืŸ ื ื–ืงื™ ืขื•ืจ ื”ื ื’ืจืžื™ื ื›ืชื•ืฆืื” ืžื—ืฉื™ืคื” ื™ืชืจ ืœืื•ืจ UV, ื‘ื™ืŸ ืื ืžืžื™ื˜ื•ืช ืฉื™ื–ื•ืฃ ืื• ืžื”ืฉืžืฉ. ื’ื•ืคืš ืžื™ื™ืฆืจ ืžืœื ื™ืŸ ื‘ืชื’ื•ื‘ื” ืœื—ืฉื™ืคื” ืœืื•ืจ UV, ื•ื–ื” ืกื•ืคื’ ืืช ื”ืงืจื™ื ื” ื”ื›ืœื•ืœื” ื‘ืื•ืจ, ื•ืžื•ื ืข ืžืžืš ืœืฉืจื•ืฃ ื‘ืžื™ื“ื” ืžืกื•ื™ืžืช. ืื– ืืชื” ืขืœื•ืœ ืœื”ืฉืชื–ืฃ ื‘ืœื™ ืœืฉืจื•ืฃ, ืืš ืœืžืขืฉื” ื›ืœ ืฉื™ื ื•ื™ ื‘ืฆื‘ืข ื”ืขื•ืจ ืžืคื ื™ ืงืจื ื™ UV ืžืขื™ื“ ืขืœ ืกื•ื’ ื›ืœืฉื”ื• ืฉืœ ื ื–ืง ืงืœ.

ืืชื” ื ืžืฆื ื‘ืกื™ื›ื•ืŸ ื’ื‘ื•ื” ื™ื•ืชืจ ืœืกืจื˜ืŸ ืขื•ืจ ืื ื”ื™ื• ืœืš ื›ืžื” ืžืงืจื™ื ืฉืœ ื›ื•ื•ื™ื•ืช ืฉืžืฉ ื‘ืžื”ืœืš ื”ื™ืœื“ื•ืช; ืื ื™ืฉ ืœืš ืขื•ืจ ื‘ื”ื™ืจ ืžืื•ื“ ืื• ืฉื•ืžื ื™; ืื ื™ืฉ ืœืš ื”ื™ืกื˜ื•ืจื™ื” ืžืฉืคื—ืชื™ืช ืฉืœ ื”ืžื—ืœื” ืื• ืื ืืชื” ืกื•ื‘ืœ ืžืชืจื•ืคื•ืช ืžืกื•ื™ืžื•ืช. ืขื•ืจ ื›ื”ื” ืคื—ื•ืช ื ืžืฆื ื‘ืกื™ื›ื•ืŸ ืžื›ื™ื•ื•ืŸ ืฉืœืื ืฉื™ื ื›ื”ื™ ืขื•ืจ ื™ืฉ ื™ื•ืชืจ ืžืœื ื™ืŸ ืžืืฉืจ ืื ืฉื™ื ื‘ื”ื™ืจื™ื ื™ื•ืชืจ, ืื ื›ื™ ื’ื ืขื•ืจ ื›ื”ื” ื™ื›ื•ืœ ืœื”ื™ืฉืจืฃ.

ืžื”ื ื”ืชืกืžื™ื ื™ื ืฉืœ ื›ื•ื•ื™ื•ืช ืฉืžืฉ?

ืขื•ืจ ื›ื•ืื‘, ืื“ืžื•ืžื™, ืžืจื’ื™ืฉ ื—ื, ืœืคืขืžื™ื ืฉืœืคื•ื—ื™ืช, ื ืคื•ื—ื” ืื• ืžืชืงืœืคืช. ื”ืคื™ืœื™ื ื’ ืžืชืจื—ืฉ ื‘ื“ืจืš ื›ืœืœ ืžืกืคืจ ื™ืžื™ื ืœืื—ืจ ื”ืฆืจื™ื‘ื”. ื‘ืžืงืจื™ื ื—ืžื•ืจื™ื ืฉืœ ื›ื•ื•ื™ื•ืช ืฉืžืฉ ื™ืชื›ืŸ ื•ื˜ืžืคืจื˜ื•ืจื” ื’ื‘ื•ื”ื” (100 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก), ืฆืžืจืžื•ืจื•ืช, ื ืคื™ื—ื•ืช ื‘ืขื•ืจ (ื‘ืฆืงืช). ื™ืชื›ื ื• ื’ื ืชืกืžื™ื ื™ื ืฉืœ ืžื›ืช ื—ื•ื ื›ืžื• ืกื—ืจื—ื•ืจืช, ื›ืื‘ ืจืืฉ ื•ื‘ื—ื™ืœื”.

ืžื”ื ื”ื˜ื™ืคื•ืœื™ื ื•ื”ืชืจื•ืคื•ืช ืฉืœ ื›ื•ื•ื™ื•ืช ืฉืžืฉ?

ืžืงืจื™ื ืงืœื™ื ืฉืœ ื›ื•ื•ื™ื•ืช ืฉืžืฉ ืœืจืคื ื‘ื“ืจืš ื›ืœืœ ืชื•ืš ืฉื‘ื•ืข. ื ื™ืชืŸ ืœื”ืจื’ื™ืข ืืช ื”ืกื™ืžืคื˜ื•ืžื™ื ืขืœ ื™ื“ื™ ืืžื‘ื˜ ืื• ืžืงืœื—ืช ืคื•ืฉืจื™ื ืื• ืงืจื™ืจื™ื ื•ืžืจื™ื—ืช ืงืจื ืœืื—ืจ ื”ืฉืžืฉ ืื• ืชื›ืฉื™ืจ ื”ืžื›ื™ืœ ืืœื•ื•ืจื”. ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ืฉืชืžืฉ ื‘ืงืจื ื”ื™ื“ืจื•ืงื•ืจื˜ื™ื–ื•ืŸ ืขื“ื™ืŸ ื›ื“ื™ ืœื”ืงืœ ืขืœ ื”ื›ืื‘, ืืš ืืกื•ืจ ืœืš ืืฃ ืคืขื ืœื”ืฉืชืžืฉ ื‘ื–ื” ื‘ื™ืœื“ื™ื ืžืชื—ืช ืœื’ื™ืœ ืฉื ืชื™ื™ื ืื• ืœืœื ืขืฆืช ื”ืจื•ืงื—. ืืงืžื•ืœ ืื• ืื™ื‘ื•ืคืจื•ืคืŸ ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืื ื›ื•ื•ื™ื•ืช ื”ืฉืžืฉ ื›ื•ืื‘ื•ืช ืžืื•ื“. ื›ื•ื•ื™ื•ืช ืฉืžืฉ ืงืฉื•ืช ืžืื•ื“ ืขืฉื•ื™ื•ืช ืœื”ื–ื“ืงืง ืœืžืฉื—ื•ืช ื•ื—ื‘ื™ืฉื•ืช ืžื•ืžืœืฆื•ืช, ืฉื ืงื‘ืขื• ืขืœ ื™ื“ื™ ืจื•ืคื ื”ืžืฉืคื—ื” ืฉืœืš ืื• ืื—ื•ืช ืžื•ืžื—ื™ืช.

ืื ื™ืฉ ืœืš ืื• ืœื™ืœื“ืš ื›ื•ื•ื™ื•ืช ืฉืžืฉ, ื”ื™ืžื ืข ืžื—ืฉื™ืคื” ืœืฉืžืฉ ื•ืฉืชื” ื”ืจื‘ื” ื ื•ื–ืœื™ื ืขื“ ืฉื”ื™ื ืชื‘ืจื™ื. ืžื ื™ืขื” ื”ื™ื ืชืžื™ื“ ื˜ื•ื‘ื” ื™ื•ืชืจ ืžืจื™ืคื•ื™ ืขื ื›ื•ื•ื™ื•ืช ืฉืžืฉ, ื›ืš ืฉื”ื’ื ื” ืขืœ ืขืฆืžืš ืขื ืžืกื ืŸ ืงืจื™ื ื” ื‘ืขืœ ื’ื•ืจื ื’ื‘ื•ื” (ืœืคื—ื•ืช ื’ื•ืจื 50, ื›ืœ ื“ื‘ืจ ืคื—ื•ืช ืœื ื™ืขื ื™ืง ื”ื’ื ื” ื ืื•ืชื”) ื—ืฉื•ื‘ื” ื‘ื™ื•ืชืจ. ืขืœื™ืš ืœื”ื—ื™ืœ ืงืจื ื”ื’ื ื” ืžื—ื“ืฉ ืœืขืชื™ื ืงืจื•ื‘ื•ืช, ืœืคื—ื•ืช ื›ืœ 2-3 ืฉืขื•ืช, ื‘ืžื™ื•ื—ื“ ืœืื—ืจ ื”ืฉื—ื™ื™ื”. ื‘ื—ืจื• ื‘ืงืจื ื”ื’ื ื” ืขื ืžืงื“ื ื”ื’ื ื” ืžืงื“ื ื”ื’ื ื” ืžืคื ื™ ืงืจื ื™ UVA ื•- UVB. ื”ื™ืžื ืข ืžื”ืฉืžืฉ ื›ืฉื”ื™ื ื”ื›ื™ ื—ืžื” (ื‘ื™ืŸ 11 ื‘ื‘ื•ืงืจ ืœ 15 ื‘ืขืจื‘), ื”ื“ื‘ืจ ื—ืฉื•ื‘ ื‘ืžื™ื•ื—ื“ ืœื™ืœื“ื™ื ืฆืขื™ืจื™ื ืฉืฆืจื™ื›ื™ื ืœื”ื™ืฉืืจ ื‘ืฆืœ.

ืืชื” ื™ื›ื•ืœ ืœืงื ื•ืช ื‘ื’ื“ื™ื ืžื™ื•ื—ื“ื™ื ืขื ื”ื’ื ื” ืžืคื ื™ UV ืžื•ื‘ื ื™ืช ื•ื ื™ืชืŸ ืœืœื‘ื•ืฉ ืื•ืชื ื‘ืžื™ื ื•ืžื—ื•ืฆื” ืœื”, ื•ื‘ื’ื“ื™ื ืืœื” ืฉื™ืžื•ืฉื™ื™ื ื‘ืžื™ื•ื—ื“ ืœื™ืœื“ื™ื ืฆืขื™ืจื™ื, ืฉืื•ืœื™ ืœื ื™ืกื‘ื™ืœื• ืฉื™ืžื•ืฉื™ื ืชื›ื•ืคื™ื ืฉืœ ืงืจื ื”ื’ื ื”. ื—ื‘ื™ืฉืช ื›ื•ื‘ืข ื”ืžื’ื ื” ืขืœ ืคื ื™ื ื•ืขื•ืจืคื™ ื”ืฆื•ื•ืืจ ืžื”ื•ื•ื” ื’ื ืืžืฆืขื™ ื–ื”ื™ืจื•ืช ื—ื™ื•ื ื™ ืœื™ืœื“ื™ื, ื•ื’ื ืจืขื™ื•ืŸ ื˜ื•ื‘ ืœืžื‘ื•ื’ืจื™ื.

ืžื“ืจื™ืš ื–ื”

ืžืืžืจ ื–ื” ืื™ื ื• ืžื™ื•ืขื“ ืœื”ื—ืœื™ืฃ ื™ื™ืขื•ืฅ ืจืคื•ืื™ ื”ื ื™ืชืŸ ืขืœ ื™ื“ื™ ืื™ืฉ ืžืงืฆื•ืข ืจืคื•ืื™ ืžืชืจื’ืœ - ืื ื™ืฉ ืœืš ื—ืฉืฉื•ืช, ืคื ื” ืžื™ื™ื“ ืœืจื•ืคื ื”ืžื˜ืคืœ.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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