ืขืฆื•ืช ืžื•ื‘ื™ืœื•ืช ืœืฉื™ื ื” ื‘ืœื™ืœื” ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืœ ื”ืชื™ื ื•ืง ื•ืืช ืืžื

ืชื•ื›ืŸ:

{title} ื ืืค ื”ื–ืžืŸ ... ื”ืชื™ื ื•ืง ืฉืœืš ืฆืจื™ืš ื”ืจื‘ื” ืœื™ืฉื•ืŸ ื›ื“ื™ ืœืขื–ื•ืจ ืœื”ื ืœื’ื“ื•ืœ ื•ืœื”ืชืคืชื—.

ืื ื™ืฉ ื“ื‘ืจ ืื—ื“ ื›ืœ ืืžื ื—ื“ืฉื” ืจื•ืฆื”, ื–ื” ืขื•ื“ ืฉืขื” ืฉืœ ืฉื™ื ื”! ืื ืืชื” ืžืจื’ื™ืฉ ืžืงื•ืคื— ืฉืœ ืขื™ื ื™ื™ื ืขืฆื•ืžื•ืช, ื˜ื™ืคื™ื ืืœื” ืขืฉื•ื™ื™ื ืœืขื–ื•ืจ ืœื”ื‘ื˜ื™ื— ืœื™ืœื” ื˜ื•ื‘ ื™ื•ืชืจ ืฉืœ ืฉื™ื ื” ื‘ืฉื‘ื™ืœืš ื•ืขืœ ื”ืชื™ื ื•ืง ืฉืœืš.

ืื ื™ืฉ ื“ื‘ืจ ืื—ื“ ื›ืœ ืืžื ื—ื“ืฉื” ืจื•ืฆื” ืืช ื–ื” ืฉืขื” ื ื•ืกืคืช ืฉืœ ืฉื™ื ื”! ืื ืืชื” ืžืจื’ื™ืฉ ืžืงื•ืคื— ืฉืœ ืขื™ื ื™ื™ื ืขืฆื•ืžื•ืช, ื˜ื™ืคื™ื ืืœื” ืขืฉื•ื™ื™ื ืœืขื–ื•ืจ ืœื”ื‘ื˜ื™ื— ืœื™ืœื” ื˜ื•ื‘ ื™ื•ืชืจ ืฉืœ ืฉื™ื ื” ื‘ืฉื‘ื™ืœืš ื•ืขืœ ื”ืชื™ื ื•ืง ืฉืœืš.

1. ืœื™ืฉื•ืŸ ื›ืืฉืจ ื”ืชื™ื ื•ืง ื™ืฉืŸ
ื”ื›ืœื™ื ื™ื›ื•ืœื™ื ืœื—ื›ื•ืช. ืขืœ ื™ื“ื™ ื”ื ื—ืช ืชื ื•ืžื” ืžื”ื™ืจื” ื‘ื–ืžืŸ ื”ืฉื™ื ื” ืฉืœืš ืœื™ืฉื•ืŸ, ืชื•ื›ืœ ืœื ื•ื— ื•ืœื˜ืขื•ืŸ ืœืฉื’ืจืช ื”ืขืจื‘. ืจืง 15 ืขื“ 30 ื“ืงื•ืช ื™ื›ื•ืœ ืœืขืฉื•ืช ื”ื‘ื“ืœ ื’ื“ื•ืœ ืœืจืžื•ืช ื”ืื ืจื’ื™ื”. ื™ื•ื naps ื”ื•ื›ื—ื• ื›ื“ื™ ืœืฉืคืจ ืืช ื”ืœื™ืœื” ืฉืœ ื”ืชื™ื ื•ืง ืœื™ืฉื•ืŸ ืžื“ื™.

  • ืžื” ื‘ืืžืช ืงื•ืจื” ื‘ื‘ื™ืช ื”ืกืคืจ ืœื™ืฉื•ืŸ
  • ื›ืืฉืจ ืกื‘ืชื ืœื ืชืขืงื•ื‘ ืื—ืจ ืฉื’ืจืช ื”ืฉื™ื ื” ืฉืœืš
  • 2. ืœืงื‘ื•ืข ืฉื’ืจื”

    ืจื•ื‘ ื”ืชื™ื ื•ืงื•ืช ืžื•ืฆืื™ื ืฉื’ืจื•ืช ืจื’ื™ืœื•ืช ื•ื˜ืงืกื™ื ืžืงื•ืจ ื‘ื™ื˜ื—ื•ืŸ ื•ื ื•ื—ื•ืช. ืขืœ ื™ื“ื™ ื”ืงืžืช ืฉื’ืจืช bedtime ืžื•ืงื“ื, ื”ืชื™ื ื•ืง ืฉืœืš ื™ืชื—ื™ืœื• ืœื”ืจื™ื ืขืœ "ืจืžื–ื™ื ืœื™ืฉื•ืŸ" ื›ืžื• ืืžื‘ื˜ื™ื”, ืขื™ืกื•ื™, ืกื™ืคื•ืจ ื”ืžื™ื˜ื”. ื”ืงืคื“ ืœืขืงื•ื‘ ืื—ืจ ื”ืฉื’ืจื” ืฉืœืš ื›ืžื• ื”ืกืจืช ื”ืื™ืคื•ืจ ืฉืœืš ืœื‘ื™ืฉืช ืคื™ื’ 'ืžื” ื ื•ื—, ื›ื“ื™ ืœืกื™ื™ืข ื‘ืฉื™ื ื”.

    3. ื‘ื™ื™ื‘ื™ ืขื™ืกื•ื™

    ืžื—ืงืจื™ื ื”ืจืื• ื›ื™ ืชื™ื ื•ืงื•ืช ืขื™ืกื•ื™ื™ื ืžืฆื™ื’ื™ื ื“ืคื•ืกื™ ืฉื™ื ื” ื˜ื•ื‘ื™ื ื™ื•ืชืจ ื•ื™ืฉ ืœื”ื ืจืžื•ืช ื ืžื•ื›ื•ืช ื™ื•ืชืจ ืฉืœ ื”ื•ืจืžื•ื ื™ ืžืชื— ืžืืฉืจ ืชื™ื ื•ืงื•ืช ืฉืื™ื ื. ื›ืš ืชืชื—ื™ืœ.

    4. ืžืฆื ื”ืกื“ืจ ื—ื“ืจ ืฉืžืชืื™ื ืœืš.

    ืขื‘ื•ืจ ืžื ื™ืขืช ืžื•ื•ืช ื‘ืขืจื™ืกื”, ื–ื” ื”ื›ื™ ื‘ื˜ื•ื— ืฉื™ืฉ ืืช ื”ืชื™ื ื•ืง ื‘ื—ื“ืจ ืฉืœืš ืื™ืชืš ื‘ืžืฉืš ืฉืฉืช ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื. ืœืื—ืจ ื‘ืขืจื™ืกื”, ืžื™ื˜ื” ืื• ืžื™ื˜ื” ื‘ื˜ื•ื—ื” ืœื™ืฉื•ืŸ ื‘ื”ื™ืฉื’ ื™ื“ ืคื™ืจื•ืฉื• ืœื—ื–ื•ืจ ืœื™ืฉื•ืŸ ืžื”ืจ ื™ื•ืชืจ ืœืื—ืจ ืขื“ื›ื•ืŸ ื—ืฆื•ืช. ื–ื›ื•ืจ ืขื ื–ืืช, ื–ื” ื‘ื˜ื•ื— ื™ืฉ ืชื™ื ื•ืง ื‘ืžื™ื˜ื” ืฉืœื” ืžืืฉืจ ืฉืœืš, ื‘ืžื™ื•ื—ื“ ืื ืืชื” ืžืฉืชืฃ ืืช ื”ืžื™ื˜ื” ืขื ืžื‘ื•ื’ืจื™ื ืื• ื™ืœื“ื™ื ืื—ืจื™ื.

    ืืžื”ื•ืช ืื—ืจื•ืช ืžื’ืœื•ืช ืฉื”ืชื™ื ื•ืงื•ืช ืฉืœื”ืŸ ืžืฉืžื™ืขื•ืช ืงื•ืœื•ืช ืฉื™ื ื” ืžืฉืขืฉืขื™ื. ื‘ืžืงืจื” ื–ื”, ื™ื™ืชื›ืŸ ืฉืชืขื“ื™ืคื• ืœืœื“ืช ื‘ื—ื“ืจ ืกืžื•ืš ืขื ืฆื’ ื›ืš ืฉืชื•ื›ืœ ืœืฉืžื•ืข ื›ืืฉืจ ื”ื™ื ืžืชืขื•ืจืจืช.

    5. ืฉื—ืง ืฉื™ืจ ืขืจืฉ

    ืชื™ื ื•ืงื•ืช ืจื‘ื™ื - ื•ืžื‘ื•ื’ืจื™ื - ืžื•ืฆืื™ื ืžื•ื–ื™ืงื” ืžืจื’ื™ืขื” ื›ื“ื™ ืœืขื–ื•ืจ ืœื”ื ืœื”ื™ืกื—ืฃ ืœื™ืฉื•ืŸ. ื™ืฉื ื ืืœื‘ื•ืžื™ื ืžื™ื•ื—ื“ื™ื "ืจืขืฉ ืœื‘ืŸ" ื–ืžื™ืŸ, ืื• ืื•ืœื™ ืืชื” ืžืขื“ื™ืฃ ื”ืจืคื™ื” ื”ืื”ื•ื‘ื™ื ืื• ืœืจื“ื•ืฃ- out.

    6. ื”ื ื™ื— ืืช ื–ื” latte

    ืฉืชื™ื™ืช ืงืคืื™ืŸ ื‘ืขื‘ืจ ืืจื•ื—ืช ื”ืฆื”ืจื™ื™ื ืขืฉื•ื™ื” ืœื”ืฉืื™ืจ ืื•ืชืš ืขืจ ื‘ืœื™ืœื” - ื•ื›ืžื” ืชื™ื ื•ืงื•ืช ืžื•ืฉืคืขื™ื ืงืคืื™ืŸ ื‘ื—ืœื‘ ืื ืžื“ื™. ื ืกื” ืœืขื‘ื•ืจ ืœืงืคื” ื ื˜ื•ืœ ืงืคืื™ืŸ, ืื• ืœืœื’ื•ื ืžืฉืงืื•ืช ืงืคืื™ืŸ ื ืžื•ื›ื™ื ื›ืžื• ืชื”.

    7. ืœื—ื‘ืง ืื•ืชื™

    ื—ื™ืชื•ืœ ืชื™ื ื•ืง ืขื•ื–ืจ ืœื”ื ืœื”ืจื’ื™ืฉ ื ื•ื— ื•ืžืื•ื‘ื˜ื—, ื›ืžื• ื’ื ืžื—ื ื™ืงื” "ืจืคืœืงืก" ืœื”ื“ื”ื™ื ืฉืœื”ื ืืฉืจ ื™ื›ื•ืœ ืœื”ืขื™ืจ ืชื™ื ื•ืง ื™ืฉืŸ. ื™ืฉ ื”ืจื‘ื” wraps ื• swaddles ื–ืžื™ืŸ, ืื‘ืœ ื”ื—ื‘ืจื™ื ืฉืœื ื• ืžืžืœื™ืฆื™ื ืขืœ "ืื”ื‘ื” ืœื—ืœื•ื" ื—ืชืœื”, ืฉื ื•ืฆืจื• ืขืœ ื™ื“ื™ ืืžื Worldn!

    8. ืœื—ืกื•ื ืื•ืชื•

    ื”ืจื™ื•ืŸ ื”ื•ื ื–ืžืŸ ื˜ื•ื‘ ืœื”ืฉืงื™ืข blockout ืชืจื™ืกื™ื ืื• ื•ื™ืœื•ื ื•ืช. ื›ื‘ื” ืืช ืฉืžืฉ ื”ื‘ื•ืงืจ ื”ืžื•ืงื“ืžืช ื•ื ื”ื ื” ืžื”ืฉื™ื ื”! ื”ื ื’ื ืžื•ืขื™ืœ ืขื‘ื•ืจ naps ื™ื•ื.

    9. ืœื–ื”ื•ืช ืกื™ืžื ื™ื ืขื™ื™ืคื™ื

    ื”ืชื™ื ื•ืง ืฉืœืš ื›ืœ ื›ืš ื—ืžื•ื“, ืืชื” ืจืง ืจื•ืฆื” ืœืฉื—ืง ืื™ืชื” ื›ืœ ื”ื™ื•ื, ื ื›ื•ืŸ? ื”ืžืฆื™ืื•ืช ื”ื™ื ืฉืชื™ื ื•ืงื•ืช ืฉื–ื” ืขืชื” ื ื•ืœื“ื• ื”ื•ืคื›ื™ื ืขื™ื™ืคื™ื ืžืื•ื“ ื’ื ืื—ืจื™ ืžืฉื—ืง ืงืฆืจ. ืžืœื‘ื“ ื”ืคื”ื•ืงื™ื, ืกื™ืžื ื™ ื”ืฆืžื™ื’ื™ื ื”ื ืคื•ืฆื™ื ื›ื•ืœืœื™ื ืชื ื•ืขื•ืช ืžื˜ื•ืจืคื•ืช, ื ืื ื—ื™ื ื•ืžืฉืคืฉืคื™ื ืืช ืขื™ื ื™ื”ื. ื™ื™ืฉื•ื‘ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” ื”ืจื‘ื” ื™ื•ืชืจ ืงืœ ืื ื”ื™ื ืœื ืžื’ื•ืจื” ื™ืชืจ ืขืœ ื”ืžื™ื“ื”.

    10. ื‘ืงืจืช ื˜ืžืคืจื˜ื•ืจื”
    ื‘ื–ืžืŸ ืฉืืชื” ืงื•ื ื” ืืœื” ื‘ืœื•ืง- out ืชืจื™ืกื™ื, ืื•ืœื™ ื›ื“ืื™ ืœืš ืœื”ืกืชื›ืœ ืขืœ ืžืื•ื•ืจืจื™ ืชืงืจื” ืชื ื•ืจื™ื. ืชื™ื ื•ืงื•ืช ืื™ื ื ืžืกื•ื’ืœื™ื ืœื•ื•ืกืช ืืช ื˜ืžืคืจื˜ื•ืจืช ื”ื’ื•ืฃ ืฉืœื”ื, ื›ืš ืฉืืชื” ืฆืจื™ืš ืœื”ื‘ื˜ื™ื— ื›ื™ ื”ื‘ื™ืช ืฉืœืš ื ืฉืืจ ื‘ื˜ืžืคืจื˜ื•ืจื•ืช ื ื•ื—ื•ืช. ื”ื ืงื” ื™ื›ื•ืœื” ืœื’ืจื•ื ืœื’ื•ืฃ ืฉืœืš ืœื”ื’ื“ื™ืœ ื‘ื˜ืžืคืจื˜ื•ืจื”, ืžื” ืฉืื•ืžืจ ืฉืืชื” ืขืœื•ืœ ืœื”ื™ื•ืช ืœื ื ื•ื— ื‘ื—ื•ื“ืฉื™ ื”ืงื™ืฅ ืื ืืชื” ืœื ื™ื›ื•ืœ ืœืฉืžื•ืจ ืขืœ ืงื•ืจ ืจื•ื—.

    ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

    ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ