ืคืชืจื•ืŸ ื‘ืขื™ื•ืช ื‘ืขื™ื•ืช ื•ืคืชืจื•ื ื•ืช ื”ืคืขื•ื˜ ืฉืœืš

ืชื•ื›ืŸ:

ืคืขื•ื˜ื•ืช ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื—ื‘ื•ืจื” ืžืกื•ื‘ื›ืช. ืžื–ืจื™ืงืช ืื•ื›ืœ ื•ืขื“ ื˜ื™ืคื•ืก ืžื”ืžื™ื˜ื”, ื”ืชื ื”ื’ื•ื™ื•ืช ืคืขื•ื˜ื•ืช ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืชืกื›ืœื•ืช ืืช ื”ืืžื”ื•ืช ื”ืกื‘ืœื ื™ื•ืช ื‘ื™ื•ืชืจ. ื›ืืŸ ืื ื• ืžืฆื™ืขื™ื ืคืชืจื•ื ื•ืช ืžื ื•ืกื™ื ื•ื ื›ื•ื ื™ื ืœืขืฉืจื” ื—ืฉืฉื•ืช ื ืคื•ืฆื™ื. ื‘ื”ืฆืœื—ื” ื•ืชื–ื›ืจื•, ื–ื” ื›ื ืจืื” ืจืง ืฉืœื‘!

1. ืœื ืœื”ื—ื–ื™ืง ื ืขืœื™ื™ื

ืืชื” ื™ื›ื•ืœ (ื•ืฆืจื™ืš) ืœื”ืกื‘ื™ืจ ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉื‘ื ืขื™ืœืช ื ืขืœื™ื™ื ื•ื’ืจื‘ื™ื™ื ืœืคืขื•ื˜ ืฉืœืš, ืืš ืืœ ืชืฆืคื” ืžื”ื”ื™ื’ื™ื•ืŸ ื•ื”ืกื™ื‘ื” ืฉืชืฉืจื•ืจ ื‘ืžืงืจื” ื–ื”! ืื•ืœื™ ืขื“ื™ืฃ ืœืš ืœื”ืฉืชืžืฉ ื‘ืžืกืœื•ืœ ื”ืžื”ื ื” ื•ื”ืžื˜ื•ืคืฉ. ื”ืคื™ื›ืช ื”ื ืขืœื™ื™ื ืฉืœ ื™ืœื“ื›ื ืœ"ืžืคืœืฆื•ืช "ืฉื—ื™ื™ื‘ื•ืช" ืœืื›ื•ืœ "ืืช ื›ืคื•ืช ืจื’ืœื™ื” ื–ื• ืืคืฉืจื•ืช ืื—ืช, ืื• ื ืกื” ืœืฉื™ืจ ืฉื™ืจ ืขืœ ื”ืคืขื•ื˜ ืฉืœืš ื•ืขืœ ื ืขืœื™ื” (" ืงื™ื™ืœื™ ื ื•ืขืœืช ื ืขืœื™ื™ื ืื“ื•ืžื•ืช, ื ืขืœื™ื™ื ืื“ื•ืžื•ืช, ื ืขืœื™ื™ื ืื“ื•ืžื•ืช ").

2. ื—ื™ืชื•ืœ ืงืจืข

ืฉื›ื‘ ืชื—ืชื•ื ื™ ื‘ื’ื“ ื’ื•ืฃ ืื• ื‘ื’ื“ ื’ื•ืฃ ืžืชื—ืช ืœื‘ื’ื“ื™ ื”ืคืขื•ื˜ ืฉืœืš. ืืคื™ืœื• ืื ื”ื•ื ื™ื›ื•ืœ ืœื”ื•ืจื™ื“ ืืช ืฉื›ื‘ืช ื”ื‘ื’ื“ื™ื ื”ืขืœื™ื•ื ื”, ื”ื•ื ืœื ื™ื•ื›ืœ ืœื”ืกื™ืจ ืืช ื”ื ืขืจ ื›ื“ื™ ืœื”ื’ื™ืข ืœื—ื™ืชื•ืœ. ืœื—ืœื•ืคื™ืŸ, ื ืกื” ืœื”ืฉืชืžืฉ ื‘ืกืจื˜ ืฆื™ื ื•ืจ ืกื‘ื™ื‘ ื”ืžื•ืชืŸ ืฉืœ ื”ื—ื™ืชื•ืœ. ืจืง ื”ืงืคื™ื“ื• ืœื”ื›ื™ืŸ ืžืกืคืจื™ื™ื ืขื ื‘ื˜ื™ื—ื•ืช ื™ืœื“ื™ื ื‘ืขืจื›ืช ื”ื—ื™ืชื•ืœื™ื ืฉืœื›ื ื›ืฉืžื’ื™ืข ื”ื–ืžืŸ ืœื”ื—ืœื™ืฃ ืื•ืชื•.

3. ืžืกืจื‘ ืœืœื‘ื•ืฉ ืฉื™ื–ื•ืฃ

ื“ื•ื’ืžื ื•ืช, ื—ื–ืจื•ืช ื•ืžืฉืžืขืช ื ืจืื” ืฉื–ื” ืžื” ืฉื ื“ืจืฉ ื›ื“ื™ ืœื’ืจื•ื ืœืคืขื•ื˜ ืœื—ื‘ื•ืฉ ื›ื•ื‘ืข. ืจืืฉื™ืช, ืืชื” ืฆืจื™ืš ืœืœื‘ื•ืฉ ืื—ื“. ืฉื ื™ืช, ืขืœื™ื›ื ืœื”ืชืžื™ื“ ื•ืœื”ื—ื–ื™ืจ ืฉื•ื‘ ื•ืฉื•ื‘ ืืช ื”ื›ื•ื‘ืข ืœืจืืฉื• ืฉืœ ื”ืคืขื•ื˜ ื‘ื›ืœ ืคืขื ืฉื”ื•ื ืžื•ืจื™ื“ ืื•ืชื•. ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ, ื”ื•ื ืขืฉื•ื™ ืœื”ืžืฉื™ืš ื‘ื–ื”. ื•ืœื‘ืกื•ืฃ, ืขืœื™ื›ื ืœื”ื™ื•ืช ืื™ืชื ื™ื. ืชื’ื™ื“ ืœืคืขื•ื˜ ืฉืœืš ืฉื”ื•ื ืฆืจื™ืš ืœื—ื‘ื•ืฉ ืืช ื”ื›ื•ื‘ืข ืื• ืฉืืชื” ืขื•ื–ื‘ ืืช ื’ืŸ ื”ืžืฉื—ืงื™ื ืื• ื”ื—ื•ืฃ. ืื ื”ื•ื ืžืžืฉื™ืš ืœื”ื•ืจื™ื“ ืื•ืชื•, ืœืืจื•ื– ื•ืœืขื–ื•ื‘. ืื™ืŸ ื›ื•ื‘ืข ืฉืžืฉ, ืœื ืžืฉื—ืง ื‘ื—ื•ืฅ.

4. ืขืงื™ืฆื•ืช

ืจืืฉื™ืช ื”ื“ื‘ืจื™ื ื”ืจืืฉื•ื ื™ื: ืฉืงื•ืœ ืžื“ื•ืข ื ืจืื” ืฉื”ืคืขื•ื˜ ืฉืœืš ื ื•ืฉืš. ืคืขื•ื˜ื•ืช ื ื•ืฉื›ื™ื ืžื›ื™ื•ื•ืŸ ืฉื”ื ืžืฉื•ืขืžืžื™ื, ืžื•ื’ื–ืžื™ื ืžื“ื™, ื‘ืงื™ืขืช ืฉื™ื ื™ื™ื, ืžืชื ืกื™ื ื‘ื›ื“ื™ ืœืจืื•ืช ืืช ื”ืชื’ื•ื‘ื” ื•ืขื•ื“. ืื ื–ื” ืœืฆื•ืจืš ืชืฉื•ืžืช ืœื‘, ื•ื•ื“ื ืฉืืชื” ืœื ืžืื›ื™ืœ ืืช ื”ืžืฆื‘ ื‘ื›ืš ืฉืชื‘ืฆืข ืžื–ื” ืขื ื™ื™ืŸ ื’ื“ื•ืœ. ื‘ืžืงื•ื ื–ืืช, ืืžื•ืจ ื‘ืจื•ื’ืข ืœืคืขื•ื˜ ืฉืœืš "ื‘ืœื™ ืœื ืฉื•ืš. ื ืฉื™ื›ื” ื›ื•ืื‘ืช ", ื•ื›ื•ื•ืŸ ืืช ืชืฉื•ืžืช ืœื™ื‘ืš ื‘ืžืงื•ื ื–ืืช ืœืคืฆื•ืข. ื•ืื– ื”ืคื ื” ืืช ื”ืคืขื•ื˜ ืฉืœืš ืœืžืฉื”ื• ื‘ื•ื ื”.

5. ืžื˜ืคืก ืžื—ื•ืฅ ืœืขืจื™ืกื”

ืคืขื•ื˜ ืฉื™ื›ื•ืœ ืœื˜ืคืก ืžืชื•ืš ืขืจื™ืกืชื• ื‘ืกื›ื ื” ืœืคื’ื•ืข ื‘ืขืฆืžื•, ืื– ืืœ ืชื’ื™ืจ ืืช ื–ื” ืขื“ ืœืฉืœื‘ ืฉื”ื•ื ื™ื’ื“ืœ. ืœืžืจื‘ื” ื”ืฆืขืจ, ืื™ืŸ ื”ืจื‘ื” ืืคืฉืจื•ื™ื•ืช ืœื”ืชืžื•ื“ื“ ืขื ื”ื‘ืขื™ื”. ืื ืขื“ื™ื™ืŸ ืœื ืขืฉื™ืช ื–ืืช, ื ืกื” ืœื”ื•ืจื™ื“ ืืช ืžื–ืจื•ืŸ ื”ืขืจื™ืกื”. ืื ื”ืžื–ืจื•ืŸ ื›ื‘ืจ ื ืžื•ืš ื›ื›ืœ ืฉื™ื›ื•ืœ ืœื”ื’ื™ืข, ื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ืขื‘ื™ืจ ืืช ื”ืงื˜ื ื” ืฉืœื›ื ืœืžื™ื˜ื” ืืžื™ืชื™ืช, ื‘ื™ืŸ ืื ื–ื• ืžื™ื˜ืช ืคืขื•ื˜ื•ืช, ืชืื•ื ืขื ื‘ืจ ื‘ื˜ื™ื—ื•ืช ืื• ืžื–ืจื•ืŸ ืขืœ ื”ืจืฆืคื”.

6. ื–ื•ืจืง ืื•ื›ืœ

ื ืกื” ืืช ื”ื˜ืจื™ืงื™ื ื”ืืœื” ื›ื“ื™ ืœืงื•ื•ืช ื‘ืชืงื•ื•ื” ืฉื”ืงื˜ื ื” ืฉืœืš ืœื ืชืขื‘ื•ืจ ืื•ื›ืœ: ืจืืฉื™ืช, ืชื ื™ ืœื• ืคื—ื•ืช. ืคืขื•ื˜ื•ืช ืจื‘ื™ื ืžืชื—ื™ืœื™ื ืœื–ืจื•ืง ืื•ื›ืœ ื›ืฉื”ื ืžืœืื™ื ื•ื’ืžื•ืจื™ื. ืฉื™ืฉ ืคื—ื•ืช ืฉืืจื™ื•ืช ื‘ืฆืœื—ืช ืฉืœื• ืคื™ืจื•ืฉื• ืคื—ื•ืช ืœื–ืจื•ืง. ืฉื ื™ืช, ืชื’ื™ื“ ืœื• ื‘ืงื•ืœ ื ื—ืจืฅ ืฉื–ืจื™ืงืช ืื•ื›ืœ ืื™ื ื ื” ื‘ืกื“ืจ ื•ืฉืชืฆื˜ืจืš ืœืงื—ืช ืืช ื”ืฆืœื—ืช ืฉืœื• ืื ื”ื•ื ื™ืžืฉื™ืš (ื•ืื– ื”ืกืจ ืืช ื”ืฆืœื—ืช ืื ื›ืŸ). ืฉืœื™ืฉื™ืช, ืชืŸ ืœืงื˜ืŸ ืฉืœืš ืขื ื›ื•ืก ืงื˜ื ื” ืื• ืฆืœื—ืช ื ื•ืกืคืช ื•ื”ืกื‘ื™ืจ ืฉื–ื” "ืžืงื•ื ืœื ืชื•ื“ื”" ืฉืœื”ื ื•ืฉื›ืœ ืื•ื›ืœ ืฉื”ื ืœื ืจื•ืฆื™ื ืฆืจื™ืš ืœืœื›ืช ืœืฉื ื‘ืžืงื•ื ืขืœ ื”ืจืฆืคื”. ืงื˜ื ื˜ื ื™ื ืฉืื•ื”ื‘ื™ื ืœืžื™ื™ืŸ ื•ืœืืจื’ืŸ ืžื—ื“ืฉ ื™ืื”ื‘ื• ืžืงื•ื ืžื™ื•ื—ื“ ืœืืจื•ื—ืช ื”ืฆื”ืจื™ื™ื ื”ืœื ืจืฆื•ื™ื” ืฉืœื”ื.

7. ืฉื•ื ืืช ืืช ื”ืืžื‘ื˜ื™ื”

ืžืงื•ื‘ืœ ืฉืคืขื•ื˜ื•ืช ืžืคืชื—ื™ื ืคื—ื“ ืคืชืื•ืžื™, ืœื›ืื•ืจื” ืœื ื›ื—ื•ืœ ืžื”ืืžื‘ื˜ื™ื”. ืชื•ื“ื™ืข ืœืงื˜ื ื” ืฉืœืš ืฉืืชื” ืžื‘ื™ืŸ ืฉื”ื™ื ื—ื•ืฉืฉืช ืื‘ืœ ืื™ืŸ ืžื” ืœื“ืื•ื’. ืื‘ืœ ืืœ ืชื›ืจื™ื— ืืช ื–ืžืŸ ื”ืจื—ืฆื”. ื‘ืžืงื•ื ื–ืืช, ืคื ื• ืœื›ื™ื•ืจ ื”ืžื˜ื‘ื— ืขื‘ื•ืจ ืืžื‘ื˜ื™ื•ืช ืกืคื•ื’ ื•ืชื›ื™ืคื•ืช ื ื™ื’ื•ื‘ ืชื›ื•ืคื•ืช, ื•ืขื•ื“ื“ื• ื›ืœ ืžืฉื—ืง ืžื™ื ืื—ืจ ืฉื”ื™ื ืขืฉื•ื™ื” ืœื™ื”ื ื•ืช ืžืžื ื” (ืœืฉื—ืง ืขื ื”ืฆื™ื ื•ืจ, "ืœืฉื˜ื•ืฃ" ื›ืœื™ื ื‘ืืžื‘ื˜). ื‘ื™ื ืชื™ื™ื, ื“ื‘ืจ ืขืœ ืื™ื–ื” ื›ื™ืฃ ื”ืืžื‘ื˜ ื™ื›ื•ืœ ืœื”ื™ื•ืช, ื•ืžื“ื™ ืคืขื ืœืžืœื ืื•ืชื• ื•ืœืชืช ืœื” ืœืฉื—ืง ืขื ื”ืฆืขืฆื•ืขื™ื ื•ื‘ื‘ื•ืขื•ืช ื‘ืœื™ ืฉืชืฆื˜ืจืš ืœื”ื™ื›ื ืก. ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ - ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืชื•ืš ืžืกืคืจ ื—ื•ื“ืฉื™ื - ื”ืงื˜ื ื” ืฉืœืš ืชื—ืžื ืขื“ ื”ืืžื‘ื˜ื™ื” ืฉื•ื‘.

8. ืžืกืจื‘ ืœื”ื‘ืจื™ืฉ ืฉื™ื ื™ื™ื

ืœืฉืžื•ืจ ืขืœ ื–ื” ื›ื™ืฃ ื•ืžื˜ื•ืคืฉ ื–ื” ื›ื ืจืื” ื”ื”ื™ืžื•ืจ ื”ื›ื™ ื˜ื•ื‘ ืฉืœืš ื›ืืŸ. ื”ืขืžื™ื“ ืคื ื™ื ืฉืืชื” ืจื•ืฆื” ืœื“ื’ื“ื’ ืืช ืฉื™ื ื™ื” ื‘ืžื‘ืจืฉืช ื”ืฉื™ื ื™ื™ื. ื‘ื–ืžืŸ ืฉื”ื™ื ื‘ืืžื‘ื˜ื™ื”, ืชื’ื™ื“ ืœื” ืฉื›ื•ืœื ืฆืจื™ื›ื™ื ืœืฆื—ืฆื— ื•ืœืคื™ื™ื ื›ืžื• ืฉืืชื” ืžืฆื—ืฆื— ืืช ืฉื™ื ื™ ื”ื‘ืจื•ื•ื–ื•ื ื™ื ืฉืœื”. ื”ื›ื™ืŸ ืฉื™ืจ ืžืฆื—ื™ืง ืฉืืชื” ืฉืจ ืจืง ื›ืฉืืชื” ืžืฆื—ืฆื—; ื”ืฉื”ื” ืืช ื”ืฉื™ืจ ืื ื”ืงื˜ืŸ ืฉืœืš ืžืชื—ื™ืœ ืœื ืฉื•ืš ืขืœ ื”ืžื‘ืจืฉืช ืื• ืžืกืจื‘ ืœืชืช ืœืš ืœืฆื—ืฆื—. ืžื‘ืจืฉืช ืžื”ื ื” ืฉืžืกืชื•ื‘ื‘ืช ื•ืžื”ื‘ื”ื‘ืช ืขืฉื•ื™ื” ื’ื ื”ื™ื ืœืขืฉื•ืช ืืช ื”ืขื‘ื•ื“ื” (ืงื‘ืœ ืฉื ื™ื™ื ืžื”ืžื‘ืจืฉื•ืช ื”ืืœื”: ืื—ื“ ืฉื”ื•ื ื™ื›ื•ืœ ืœื”ื—ื–ื™ืง ื•ืœืฉื—ืง ืื™ืชื• ื‘ื–ืžืŸ ืฉืืชื” ืžืฉืชืžืฉ ื‘ืฉื ื™ ื›ื“ื™ ืœื‘ืฆืข ืืช ื”ืขื‘ื•ื“ื”).

9. ื ืœื—ืžืช ื‘ืฉืขื•ืช ื”ืœื™ืœื”

ืฉื’ืจื” ื•ืขืงื‘ื™ื•ืช ื”ื ื”ืžืคืชื— ืœื›ืœ ืฉื’ืจืช ืฉื™ื ื”. ื•ื•ื“ื ืฉืืชื” ืžื ื™ื— ืืช ื”ืคืขื•ื˜ ืฉืœืš ืœื ืžื ื ื‘ืื•ืชื” ืฉืขื” ื‘ื›ืœ ื™ื•ื. ื”ื›ืŸ ืื•ืชื• ื‘ืฉื’ืจื” ืงื‘ื•ืขื” - ืœืจื•ื‘ ืžื•ืžื—ื™ื ืžืžืœื™ืฆื™ื ืขืœ ื’ืจืกืช ืžื™ื ื™ ืœืฉื’ืจืช ื”ืฉื™ื ื” ืฉืœืš. ื”ืงื˜ื ื” ืฉืœืš ืฆืจื™ื›ื” ืœื ืžื ื ื‘ืื•ืชื• ืžืงื•ื ืฉื”ื•ื ื™ืฉืŸ ื‘ืœื™ืœื”. ื‘ืžืงื•ื ืœืฉื›ื‘ ืขื ื”ืคืขื•ื˜ ืฉืœืš, ืขื•ื“ื“ื• ืื•ืชื• ืœื”ื™ืงืฉืจ ืœื—ื™ื” ืžืžื•ืœืืช, ืฉืžื™ื›ื” ืื• ืื•ื”ื‘ื™ื ืื—ืจื™ื. ื•ืื– ืชื—ื•ื‘ ืื•ืชื•, ืกื’ื•ืจ ืืช ื”ื“ืœืช, ื•ืžืงื•ื•ื” ืœื˜ื•ื‘. ืื ื”ืชื ื•ืžื” ืคืฉื•ื˜ ืœื ืชืชืจื—ืฉ, ืชืŸ ืœื• ื›ืžื” ืกืคืจื™ื ื•ืฆืขืฆื•ืขื™ื ื•ืชื•ื“ื™ืข ืœื• ืฉื–ื• ืฉืงื˜.

10. ืœื ืœืฉื‘ืช ืœืงืฆื™ืฆื•ืช ืฆื™ืคื•ืจื ื™ื™ื

ื”ืจื‘ื” ืืžื โ€‹โ€‹ื ืฉื‘ืขืช ื‘ื›ืš ืฉื”ื™ื ื’ื•ื–ืžืช ืืช ื”ืฆื™ืคื•ืจื ื™ื™ื ืฉืœ ื”ืงื˜ื ื™ื ืฉืœื”ื ื‘ื–ืžืŸ ืฉื”ื ื™ืฉื ื™ื. ืื‘ืœ ื–ื” ืœื ืชืžื™ื“ ืืคืฉืจื™. ื‘ืžืงื•ื ื–ืืช, ืชื•ื›ืœื• ืœื ืกื•ืช ืœื’ื–ื•ื ื‘ืžื”ื™ืจื•ืช ืื—ื“ ืื• ื™ื•ืžื™ื™ื ื‘ื™ื•ื, ื›ืืฉืจ ื”ืงื˜ื ื” ืฉืœื›ื ื‘ืžืฆื‘ ืจื•ื— ื˜ื•ื‘. ืžื” ืฉื”ื•ืคืš ืืช ื–ื” ืœื›ื™ืฃ ื–ื• ืืคืฉืจื•ืช ื ื•ืกืคืช: ื ืกื” ืœืฉื™ืจ ืืช "ืื™ืคื” ื˜ื•ืžื‘ืงื™ืŸ?", ืœืกืคื•ืจ ืกืคืจื•ืช ืœืžื˜ื” ืขื“ ืฉื”"ื˜ื™ืœ "ืžืชืคื•ืฆืฅ, ืื• ืœื”ืขืžื™ื“ ืคื ื™ื ืฉื”ื’ื•ื–ื ื”ื•ื ืžื›ื•ื ืช ืžื“ื’ื“ื’ืช ื‘ื•ื”ืŸ. ืœืคืขื•ื˜ื•ืช ื”ื—ื•ืฉืฉื•ืช ืžื”ืงื•ืฆืฅ, ืœืืคืฉืจ ืœื”ื ืœื”ืชื‘ื•ื ืŸ ื‘ืš ืœืงืฆืฅ ืืช ื”ืฆื™ืคื•ืจื ื™ื™ื ืฉืœืš. ื•ืœื™ืœื“ื™ื ืขื ืื—ื™ื ื’ื“ื•ืœื™ื ื™ื•ืชืจ, ื”ืชื‘ื•ื ื ื•ืช ื‘ืงื‘ืœืช ืžื ื™ืงื•ืจ ืžื™ื ื™ ื™ื›ื•ืœื” ืœืกืคืง ืชืžืจื™ืฅ ืœืฉื‘ืช ื‘ืขืฆืžื. ื‘ื”ืฆืœื—ื”!

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ