ื•ื™ื˜ืžื™ืŸ E ืฉืžืŸ ื”ืคื ื™ื ืฉืœืš - ื™ืชืจื•ื ื•ืช ื•ื˜ื™ืคื™ื ืœื™ื™ืฉื

ืชื•ื›ืŸ:

ื‘ืžืืžืจ ื–ื”

  • ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื•ื™ื˜ืžื™ืŸ E ืขื‘ื•ืจ ื”ืคื ื™ื
  • ื›ื™ืฆื“ ืœื”ืฉืชืžืฉ ื•ื™ื˜ืžื™ืŸ E ืฉืžืŸ ืขืœ ื”ืคื ื™ื ืฉืœืš - 10 ื˜ื™ืคื™ื ื™ืขื™ืœื™ื DIY
  • ื˜ื™ืคื™ื ืœืจื›ื™ืฉืช ื•ื™ื˜ืžื™ื ื™ื E ื›ืžื•ืกื•ืช

ืžืจื›ื™ื‘ ื—ื™ื•ื ื™ ืœืฆื™ืคื•ืจื ื™ื™ื, ืœืฉื™ืขืจ ื•ืœืคื ื™ื ื”ื•ื ื•ื™ื˜ืžื™ืŸ E ืฉื”ื•ื ื—ื•ืžืจ ื ื•ื’ื“ ื—ืžืฆื•ืŸ ืจื‘ ืขื•ืฆืžื” ืืฉืจ ืžืฆื™ื’ ื”ืฉืคืขื” ื ืคืœืื” ืขืœ ื”ืขื•ืจ. ื‘ื“ืจืžื˜ื•ืœื•ื’ื™ื”, ื•ื™ื˜ืžื™ืŸ E ืžืฉืžืฉ ืœื ื–ืงื™ ืฉืžืฉ, ื“ืœืงืช ื•ื”ื–ื“ืงื ื•ืช. ื–ื” ื’ื ื‘ืจืš ื›ืžื• ืชืจื•ืคื” ืžื•ืฉืœืžืช ืขื‘ื•ืจ ื›ืœ ื‘ืขื™ื•ืช ื”ืงืฉื•ืจื•ืช ื”ืฉื™ืขืจ. ืชื›ื•ื ื•ืช ื”ื’ื‘ืจืช ื”ืขื•ืจ ืขืฉื• ื•ื™ื˜ืžื™ืŸ E ืจื‘ ืชื›ืœื™ืชื™ ืชืจื•ืคื” ื”ืžืฉืžืฉืช ืœืฉื™ืคื•ืจ ืžืจืงื ื”ืขื•ืจ ื•ืœืฉืคืจ ืืช ื–ื•ื”ืจ. ื›ืืฉืจ ื”ื—ื•ืžืจื™ื ื”ืžื–ื™ื ื™ื ืฉืœ ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E ื—ื•ื“ืจื™ื ืœืชื•ืš ืจืงืžืช ื”ืขื•ืจ, ื”ืขื•ืจ ื ืจืื” ื‘ื”ื™ืจ ื•ืงืœ ื™ื•ืชืจ.

ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื•ื™ื˜ืžื™ืŸ E ืขื‘ื•ืจ ื”ืคื ื™ื

ื•ื™ื˜ืžื™ืŸ E ืขื‘ื•ืจ ื–ื•ื”ืจ ืคื ื™ื ืื™ื ื• ืžื•ืฉื’ ื—ื“ืฉ. ื‘ืžืฉืš ื”ื’ื™ืœืื™ื, ื–ื” ืขื‘ื“ ื›ืžื• ืงืกื ืขื‘ื•ืจ ื”ืขื•ืจ. ื–ื” rejuvenates ืืช ื”ืขื•ืจ ื›ื™ ื–ื” ื ื•ื’ื“ ื—ืžืฆื•ืŸ ื•ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื.

1. ื ื›ืกื™ื ืื ื˜ื™ ื“ืœืงืชื™ื™ื

ื•ื™ื˜ืžื™ืŸ E ืžืกื™ื™ืข ื‘ื”ื’ื ื” ืขืœ ื”ืขื•ืจ ืžืคื ื™ ื ื–ืงื™ื ืฉื ื’ืจืžื• ืขืœ ื™ื“ื™ ื”ืกื‘ื™ื‘ื”. ื–ื” ืžื—ืœื™ืฃ ืืช ืชืื™ ื”ืขื•ืจ ื”ืžืชื™ื ืขื ืชืื™ื ื‘ืจื™ืื™ื ื•ื‘ื›ืš ืกื•ืœืœืช ืืช ื”ื“ืจืš ื”ืชื—ื“ืฉื•ืช ืฉืœ ืขื•ืจ ื—ื“ืฉ. ื–ื” ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืขื•ืฉื” ืืช ื”ืขื•ืจ ื–ื•ื”ืจ ืœื”ืงืจื™ืŸ. ื–ื” ืงื•ืจื” ื‘ืฉืœ ื”ืžืืคื™ื™ืŸ ืื ื˜ื™ ื“ืœืงืชื™ื•ืช ืฉืœ ื•ื™ื˜ืžื™ืŸ E.

2. ืขื•ืจ ืžื•ื’ืŸ ืžืคื ื™ ืงืจื ื™ UV

ื”ื”ืฉืคืขื•ืช ื”ืžื–ื™ืงื•ืช ืฉืœ ืงืจื ื™ UV ื‘ืฆื•ืจื” ืฉืœ ืคื™ื’ืžื ื˜ืฆื™ื” ื‘ืขื•ืจ ื ื™ืชืŸ ืœื”ื™ืžื ืข ืขืœ ื™ื“ื™ ืฉื™ืžื•ืฉ ื‘ื• ื‘ืฉื™ืœื•ื‘ ืขื ื•ื™ื˜ืžื™ืŸ C. ื”ื’ื ื” ืขืœ ื”ืขื•ืจ ืžืคื ื™ ืงืจื ื™ UV ื”ื•ืคืš ืœื”ื™ื•ืช ื—ื™ื•ื ื™ ื™ื•ื ืื—ืจื™ ื™ื•ื.

3. ื ื•ื›ื—ื•ืช ืฉืœ ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ

ืจื“ื™ืงืœื™ื ื—ื•ืคืฉื™ื™ื ืœืคื’ื•ืข ื‘ืขื•ืจ ืขื“ื™ืŸ ืฉืœ ื”ืคื ื™ื ื‘ื“ืจื›ื™ื ืจื‘ื•ืช ื•ืฉื•ื ื•ืช. ื”ื—ืœืช ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E ืขืœ ื”ืคื ื™ื ืžืกื™ื™ืข ื‘ื”ื’ื ื” ื˜ื•ื‘ื” ื™ื•ืชืจ ื•ื”ื™ื“ื•ืง ื”ืขื•ืจ ื’ื ื›ืŸ. ื”ื•ื ืžื ื˜ืจืœ ืจื“ื™ืงืœื™ื ื—ื•ืคืฉื™ื™ื.

ืžื–ื™ืŸ ื•ืžืœื—ื™ืŸ

ื”ืขื•ืจ ื ืฉืืจ hydrated ื• ื–ื•ื”ืจ ื‘ื’ืœืœ ื”ืžืืคื™ื™ืŸ moisturizing ืฉืœ ื•ื™ื˜ืžื™ืŸ E. ื”ืขื•ืจ scars ืœื”ื™ืขืœื ืขืœ ื‘ืกื™ืก ืงื‘ื•ืข ื‘ืืžืฆืขื•ืช ื•ื™ื˜ืžื™ืŸ E ืขืœ ื”ืขื•ืจ. ื”ืจื™ืคื•ื™ ืฉืœ ื”ืขื•ืจ ื”ื•ืคืš ืื– ืืคืฉืจื™. ื–ื” ื’ื reverses ืืช ืกื™ืžื ื™ ื”ื”ื–ื“ืงื ื•ืช ืขืœ ื™ื“ื™ ืงื™ื“ื•ื ืขื•ืจ ื‘ืจื™ื.

5. ืžืกื™ืจ ืืงื ื” ื”ืขื•ืจ

ืืงื ื” ืคื ื™ื ื•ื–ื” ื“ื‘ืจ ืžืื•ื“ ืžืขืฆื‘ืŸ ื‘ืงืจื‘ ื‘ื ื™ ื”ื ื•ืขืจ ืžืฆื‘ื™ืข ืขืœ ืจืžื” ื ืžื•ื›ื” ืฉืœ ืชื•ื›ืŸ ื•ื™ื˜ืžื™ืŸ E ื‘ืขื•ืจ. ืฆืœืงื•ืช ืืงื ื” ืงืฉื•ืจ ืœื”ื™ืขืœื ืขืœ ื™ื“ื™ ื”ืขืœืืช ืจืžืช ืชื•ื›ืŸ ื•ื™ื˜ืžื™ืŸ E ื‘ืืžืฆืขื•ืช ื•ื™ื˜ืžื™ื ื™ื E ื›ืžื•ืกื•ืช ืœืขื™ืกื•ื™ ืคื ื™ื.

ื›ื™ืฆื“ ืœื”ืฉืชืžืฉ ื•ื™ื˜ืžื™ืŸ E ืฉืžืŸ ืขืœ ื”ืคื ื™ื ืฉืœืš - 10 ื˜ื™ืคื™ื ื™ืขื™ืœื™ื DIY

ื•ื™ื˜ืžื™ืŸ E ืฉืžืŸ ืœื”ื™ื•ืช emollient ื›ื‘ื“ ืžืื•ื“ ืฉื™ืžื•ืฉื™ ื‘ื”ืกืจืช ื–ื™ื”ื•ืžื™ื, ืœื›ืœื•ืš, ื•ื–ื•ื”ืžื” ื•ืžืกื™ื™ืข ืœืฉืžื•ืจ ืขืœ ืžืื–ืŸ ื”ืฉื•ืžืŸ ืฉืœ ื”ืขื•ืจ. ืขืœ ืžื ืช ืœื”ืฉื™ื’ ื™ื•ืคื™ ืžื•ืฉืœื ื›ื“ื™ ืœื”ื™ืจืื•ืช ืื˜ืจืงื˜ื™ื‘ื™ ื•ื‘ืจื™ื, ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ ืขื•ืฉื” ืชืคืงื™ื“ ืžืจื›ื–ื™

1. ืฉืžืŸ ืงื•ืงื•ืก ืขื ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E

ืฉืžืŸ ืงื•ืงื•ืก ื”ื•ื ืกื•ื›ืŸ ืœื—ื•ืช ื˜ื‘ืขื™ ื›ืืฉืจ ืžื–ื•ื•ื’ ืขื ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E, ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื—ื•ืช ืืช ื”ืขื•ืจ ืฉืœืš ื”ื™ื˜ื‘.

ืžื” ืืชื” ืฆืจื™ืš

  • ื•ื™ื˜ืžื™ืŸ E ืฉืžืŸ 1 ื›ืฃ
  • ืฉืžืŸ ืงื•ืงื•ืก (ื‘ืชื•ืœื”) - 1 ื›ืฃ

ืื™ืš ืœื™ื™ืฉื

  • ืงื— ืงืขืจื” ืœืขืจื‘ื‘ ืฉืžืŸ ืงื•ืงื•ืก ื•ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E ื‘ื•.
  • ืืช ื”ืื–ื•ืจ ื”ืคื’ื•ืข ืื• ื”ืคื ื™ื ื ื™ืชืŸ ืœืขืกื•ืช ื‘ืขื“ื™ื ื•ืช ืขื ืฉืžืŸ ืžืขื•ืจื‘ื‘.

ื›ืžื” ืคืขืžื™ื ืœื”ืฉืชืžืฉ

ืขื™ืกื•ื™ ืขื“ื™ืŸ ืฆืจื™ืš ืœื”ื™ืขืฉื•ืช ืคืขื ื‘ื™ื•ื ื›ื“ื™ ืœืงื‘ืœ ืืช ื”ืืคืงื˜ ื”ืจืฆื•ื™.

ืื™ืš ื–ื” ืขื•ื‘ื“

ื™ืฉ ืœื• ื”ืฉืคืขื” ื“ื•-ื›ื™ื•ื•ื ื™ืช ืขืœ ื”ืขื•ืจ. ืžืฆื“ ืื—ื“, ืฉืžืŸ ืงื•ืงื•ืก ืžื–ื™ืŸ ื•ืžืจื˜ื™ื‘ ืืช ื”ืขื•ืจ ื•ืขื•ื‘ื“ ืคืœืื™ื ืขืœ ืขื•ืจ ืžื’ืจื“. ืžืฆื“ ืฉื ื™, ื“ืœืงืช ืžื•ืคื—ืชืช, ื•ืืช ื”ืขื•ืจ ื”ื•ื ืžืชื•ืงืŸ ืขืœ ื™ื“ื™ ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E. ื–ื•ื”ื™ ืืคืฉืจื•ืช ืฉื™ืžื•ืฉื™ืช ืœืฉื™ืคื•ืจ ื”ืขื•ืจ ื”ืคื ื™ื.

2. ื™ื•ื’ื•ืจื˜, ืœื™ืžื•ืŸ, ื“ื‘ืฉ ืขื ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E

ืืœื” ืžืจื›ื™ื‘ื™ื ื˜ื‘ืขื™ื™ื ื›ืœ ื”ื™ืชืจื•ื ื•ืช ืฉืœื”ื. ื™ื•ื’ื•ืจื˜ ื™ืฉ ืชื›ื•ื ื•ืช ืื ื˜ื™ ืื™ื™ื’ 'ื™ื ื’, ืœื™ืžื•ืŸ ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื”ืคื—ื™ืช ืืงื ื”, ื•ื“ื‘ืฉ ื™ื›ื•ืœ ืœืฉืžืฉ ืงืจื ืœื—ื•ืช. ืฉืœื‘ ืืช ื›ื•ืœื ืขื ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E ืขื‘ื•ืจ ืชื•ืฆืื•ืช ืžืฆื•ื™ื ื•ืช.

ืžื” ืืชื” ืฆืจื™ืš

  • ื•ื™ื˜ืžื™ืŸ E ืฉืžืŸ - 2 ื›ืคื™ื•ืช
  • ืžื™ืฅ ืœื™ืžื•ืŸ -1 ื›ืคื™ืช
  • ื™ื•ื’ื•ืจื˜ - 2 ื›ืคื•ืช
  • ืคื“ ื›ื•ืชื ื”
  • ืžื™ ื•ืจื“ื™ื

ืื™ืš ืœื™ื™ืฉื

  • ืืชื” ื™ื›ื•ืœ ืœื–ื™ืŸ ื•ืœืœื—ื•ืฅ 2-3 ื›ืžื•ืกื•ืช ื›ื“ื™ ืœื—ืœืฅ ืืช ื”ื ื•ื–ืœ.
  • ื”ื—ื•ืžืจื™ื ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ืžืขื•ืจื‘ื™ื ื›ืจืื•ื™.
  • ื‘ืืžืฆืขื•ืช ื›ืจื™ืช ื›ื•ืชื ื” rosewater, ืœื ื’ื‘ ืืช ื”ืคื ื™ื ืฉืœืš ื ืงื™.
  • ื”ื—ืœ ืืช ืžืกื›ืช ื”ืคื ื™ื ืžื•ื›ืŸ ืขืœ ื”ืคื ื™ื ื•ื”ืฆื•ื•ืืจ ื•ืœืืคืฉืจ ืœื• ืœื”ืชื™ื™ื‘ืฉ.
  • ืฉื™ืžื•ืฉ ื‘ืžื™ื ืงืจื™ื ืœืฉื˜ื•ืฃ ืืช ื”ืคื ื™ื ื ืงื™ื™ื.

ื›ืžื” ืคืขืžื™ื ืœื”ืฉืชืžืฉ

ืื ืืชื” ืžื‘ื™ืŸ ืืช ื–ื” ืคืขืžื™ื™ื ื‘ืฉื‘ื•ืข, ื™ื•ืคื™ืขื• ื–ื•ื”ืจ ืขืœ ื”ืคื ื™ื. ื–ื” ืฆืจื™ืš ืœื”ื™ื•ืช ืžื™ื•ืฉื ืคืขื ื‘ืžื”ืœืš ื”ื™ื•ื ื•ืคืขื ืื—ืช ืœืคื ื™ ื”ืฉื™ื ื”. ื•ื™ื˜ืžื™ืŸ E ืขืœ ื”ืคื ื™ื ืœืคื ื™ ื”ืฉื™ื ื” ืขื•ื‘ื“ ืขืœ ื”ืขื•ืจ ื‘ืขื“ื™ื ื•ืช ื•ื›ืชื•ืฆืื” ืžื›ืš ืขื•ืจ ื‘ืจื™ื ื•ื™ืคื”.

ืื™ืš ื–ื” ืขื•ื‘ื“

ืžืกื›ื” ื”ืคื ื™ื ืžื•ื›ืŸ ื›ื•ืœืœ ืืช ื”ื™ืชืจื•ืŸ ืฉืœ ืžืจื›ื™ื‘ื™ื ืจื‘ื™ื. ื™ื•ื’ื•ืจื˜ ื•ื•ื™ื˜ืžื™ืŸ E ืœื˜ื”ืจ ืืช ื”ื–ื™ื”ื•ืžื™ื ื•ืœื”ื’ื“ื™ืœ ืืช ื”ื’ืžื™ืฉื•ืช. ื”ื—ื•ืžืจื™ื ื”ืžืฉืžืฉื™ื ื”ื ื™ืขื™ืœื™ื ืžืื•ื“ ื›ืžื• ื”ืœื‘ื ืช ื”ืขื•ืจ ื”ืขื•ืจ ืกื•ื›ืŸ ื”ื‘ื”ืจื”. ื”ืขื•ืจ ืžืงื‘ืœ ืžื–ื™ืŸ ืœื—ื•ืช ืขืœ ื™ื“ื™ ื—ื•ืžืฆื” ืœืงื˜ื™ืช ื ื•ื›ื— ื‘ื™ื•ื’ื•ืจื˜ ื•ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืžืคื—ื™ืช ืืช ื›ืœ ืคื’ืžื™ื ืœื—ืฉื•ืฃ ืขื•ืจ ื‘ื”ื™ืจ.

3. ืขืฅ ื”ืชื”, ืงื•ืงื•ืก ื•ืฉืžืŸ ืœื‘ื ื“ืจ ืขื ื•ื™ื˜ืžื™ืŸ E ืœื˜ื™ืคื•ืœ ื‘ืืœืจื’ื™ื” ืœืขื•ืจ

ืฉื™ืœื•ื‘ ืฉืœ ืžืจื›ื™ื‘ื™ื ืืœื• ื™ื›ื•ืœ ืœืกืคืง ื”ืงืœื” ืžืคื ื™ ืืœืจื’ื™ื•ืช, ืœื”ืคื—ื™ืช ื“ืœืงืช ื•ืœื”ืฆื™ืข ืืคืงื˜ ืžืจื’ื™ืข ืขืœ ื”ืขื•ืจ.

ืžื” ืืชื” ืฆืจื™ืš

  • ืฉืžืŸ ืงื•ืงื•ืก (ื‘ืชื•ืœื” ื ื•ืกืคืช) - 3 ื›ืคื™ื•ืช
  • ืฉืžืŸ ืืชืจื™ ืขืฅ ื”ืชื” - 2 ื˜ื™ืคื•ืช
  • ืฉืžืŸ ืืชืจื™ ืœื‘ื ื“ืจ - 2 ื˜ื™ืคื•ืช
  • ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E - 2 ื˜ื™ืคื•ืช

ืื™ืš ืœื™ื™ืฉื

  • ืžืขืจื‘ื‘ื™ื ืืช ื”ืฉืžื ื™ื ื™ื—ื“ ื‘ืงืขืจื”. ืžืžื™ืกื™ื ืืช ืฉืžืŸ ื”ืงื•ืงื•ืก ื‘ืงืขืจื” ืขืžื™ื“ืช ื—ื•ื, ืื ื ื“ืจืฉ.
  • ื•ื“ื ื›ื™ ื”ืฉืžื ื™ื ื™ืฉ ืžืขื•ืจื‘ื‘ ื”ื™ื˜ื‘ ื•ืœืื—ืจ ืžื›ืŸ ืœืขืกื•ืช ืื•ืชื• ืขืœ ื”ืคื ื™ื ืื• ืขื•ืจ ืžื•ื“ืœืง.
  • ืœื”ืฉืื™ืจ ืืช ื–ื” ืขืœ ืฉืขื” ืื• 30 ื“ืงื•ืช ื•ืœืื—ืจ ืžื›ืŸ ืœืฉื˜ื•ืฃ ืื•ืชื• ืขื ืžื™ื ืงืจื™ื.

ื›ืžื” ืคืขืžื™ื ืœื”ืฉืชืžืฉ

ืชื”ืœื™ืš ื–ื” ืฆืจื™ืš ืœื”ื™ืขืฉื•ืช ืคืขืžื™ื™ื ื‘ื™ื•ื ื›ื“ื™ ืœืงื‘ืœ ืืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ.

ืื™ืš ื–ื” ืขื•ื‘ื“

ื”ืžืืคื™ื™ืŸ ื”ืื ื˜ื™ ื“ืœืงืชื™ ืฉืœ ืฉืžืŸ ืืชืจื™ ืœื‘ื ื“ืจ ื•ื•ื™ื˜ืžื™ืŸ E ื™ืฉ ื”ืฉืคืขื” ื ืคืœืื” ืขืœ ื”ืขื•ืจ. ื”ืขื•ืจ ืžืชื—ื™ืœ ืจื™ืคื•ื™ ื›ืžื• ืขืฅ โ€‹โ€‹ื”ืชื” ื•ืขื•ื“ ืฉืžืŸ ืงื•ืงื•ืก ื‘ืชื•ืœื” ืœื”ืงืœ ืื•ืชื• ืขื ืชื›ื•ื ื•ืช ืžื™ืงืจื•ื‘ื™ืืœื™ืช ืฉืœื”ื.

4. ื•ื™ื˜ืžื™ืŸ E ืฉืžืŸ ื›ืžื• ืฉืคืชื•ืŸ

ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E ื‘ืฉื™ืœื•ื‘ ืขื ืฉืคืชื•ืŸ ืฉืœืš ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ื”ืฉืคืชื™ื™ื ื‘ืจื™ื ื•ื’ืžื™ืฉ.

ืžื” ืืชื” ืฆืจื™ืš

  • ืฉืคืชื•ืŸ ืžื•ืขื“ืคืช
  • ื•ื™ื˜ืžื™ืŸ E ืฉืžืŸ

ืื™ืš ืœื™ื™ืฉื

  • ืงื— ืืช ืฉืคืช ื”ืฉืคื” ื”ืื”ื•ื‘ื” ืขืœื™ืš ืœื”ื•ืกื™ืฃ ืืช ื”ื ื•ื–ืœ ืฉืœ ื•ื™ื˜ืžื™ืŸ E ื›ืžื•ืกื•ืช.
  • ื”ื—ืœ ืขืœ ื”ืฉืคืชื™ื™ื ืœืื—ืจ ืขืจื‘ื•ื‘ ื‘ืฉืคืชื•ืŸ ืขื ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E.

ื›ืžื” ืคืขืžื™ื ืœื”ืฉืชืžืฉ

ืืชื” ืฆืจื™ืš ืœื”ืฉืชืžืฉ ื‘ื• ื›ืœ ื™ื•ื ื›ื“ื™ ืœื”ืคื™ืง ืชื•ืขืœืช ืžืงืกื™ืžืœื™ืช ืžืžื ื•.

ืื™ืš ื–ื” ืขื•ื‘ื“

ืฉืคืชื™ื™ื ื™ื‘ืฉื•ืช ื•ืฆ'ืคื“ื•ืช ื ืจืคืื•ืช ืžื™ื“, ื•ื”ืฉืคืชื™ื™ื ื”ื•ืคื›ื•ืช ืœื—ื•ืช ื•ืจื›ื•ืช ืœืื—ืจ ื”ืฉื™ืžื•ืฉ ื‘ื”ืŸ ืขืœ ื‘ืกื™ืก ืงื‘ื•ืข.

5. ื”ืกืจืช ืขื•ืจ scars / ืืงื ื” ืขื ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E

ื”ื—ืœืช ื•ื™ื˜ืžื™ืŸ E ืฉืžืŸ ืขืœ ื”ืฆืœืงื•ืช ืขืœ ื”ืขื•ืจ ืฉืœืš ื™ืขื–ื•ืจ ืœื”ืคื—ื™ืช ืืช ื”ืžืจืื” ืฉืœ scars ื•ืœื”ื‘ื”ื™ืจ ืื•ืชื.

ืžื” ืืชื” ืฆืจื™ืš

ื•ื™ื˜ืžื™ืŸ E ื›ืžื•ืกื•ืช 2-3

ืื™ืš ืœื™ื™ืฉื

  • ืœืืกื•ืฃ ืืช ื”ื•ื•ื™ื˜ืžื™ืŸ E- ื ื•ื–ืœื™ ืขืœ ื™ื“ื™ ื”ื“ืงื™ืงื” ืื•ืชื• ื•ืœื•ื—ืฅ ืืช ื”ื ื•ื–ืœ ื”ื—ื•ืฆื”.
  • ื–ื” ืฆืจื™ืš ืœื”ื™ื•ืช ืžื™ื•ืฉื ื™ืฉื™ืจื•ืช ืขืœ ืืงื ื” / ืฆืœืงืช.
  • ืืชื” ืฆืจื™ืš ืœื”ืฉืื™ืจ ืื•ืชื• ืœื™ืœื” ื•ืœื ืงื•ืช ืืช ื”ืคื ื™ื ืขื ืžื™ื ืœืžื—ืจืช.

ื›ืžื” ืคืขืžื™ื ืœื”ืฉืชืžืฉ

ื˜ื™ืค ื–ื” ืฆืจื™ืš ืœื”ื™ื•ืช ื ื™ืกื• ื›ืœ ื™ื•ื ื‘ืื•ืคืŸ ืงื‘ื•ืข ืขื“ ื”ืฆืœืงื•ืช ืœื”ื™ืขืœื ืžืŸ ื”ืคื ื™ื. ื”ื—ืœืช ื•ื™ื˜ืžื™ืŸ E ืขืœ ืคื ื™ ื”ืœื™ืœื” ืžืกื™ื™ืข ืœื ืงื•ืช ืืช ืคื’ืžื™ื.

ืื™ืš ื–ื” ืขื•ื‘ื“

ืชืื™ ื”ืขื•ืจ ื”ืคื’ื•ืขื™ื ืชื•ืงื ื• ื‘ืขื–ืจืช ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ื”ื›ืœื•ืœื™ื ื‘ืงืคืกื•ืœืช ื•ื™ื˜ืžื™ืŸ E.

6. ืงื‘ืœ ืขื•ืจ ืจืš ื”ืชื™ื ื•ืง ืขื ื’ืœื™ืฆืจื™ืŸ ื•ื•ื™ื˜ืžื™ืŸ E ืฉืžืŸ

ื’ืœื™ืฆืจื™ืŸ ื”ื•ื ืงืจื ืœื—ื•ืช ืžืขื•ืœื”. ืฉืœื‘ ื–ื” ืขื ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E ื•ื™ืฉ ืœืš ื›ื•ื— ืขื‘ื•ืจ ืขื•ืจ ืจืš.

ืžื” ืืชื” ืฆืจื™ืš

  • ื’ืœื™ืฆืจื™ืŸ - 1 ื›ืคื™ืช
  • ืžื™ื ื•ืจื“ื™ื ื›ืคื™ืช
  • ื•ื™ื˜ืžื™ืŸ E ื›ืžื•ืกื” - 1

ืื™ืš ืœื™ื™ืฉื

  • ื™ืฉ ืœืขืจื‘ื‘ ืืช ื›ืœ ื”ืžืฆืจื›ื™ื ืฉื”ื•ื–ื›ืจื• ืœืขื™ืœ.
  • ื”ืชืขืจื•ื‘ืช ืฆืจื™ื›ื” ืœื”ืชืคืฉื˜ ืขืœ ื”ืคื ื™ื ื•ื”ืฆื•ื•ืืจ ื‘ืืžืฆืขื•ืช ืงืฆื•ืช ื”ืืฆื‘ืขื•ืช.
  • ื–ื” ืฆืจื™ืš ืœื”ื™ื•ืช ืฉืžืืœ ื‘ืžืฉืš 4-5 ืฉืขื•ืช ืื• ืœื™ืœื”.
  • ืืช ื”ืคื ื™ื ื™ืฉ ืœืจื—ื•ืฅ ื‘ืžื™ื ืงืจื™ื ืœืžื—ืจืช ื‘ื‘ื•ืงืจ.

ื›ืžื” ืคืขืžื™ื ืœื”ืฉืชืžืฉ

ื—ื–ื•ืจ ืคืขืžื™ื™ื ืื• ืฉืœื•ืฉ ืคืขืžื™ื ื‘ืฉื‘ื•ืข.

ืื™ืš ื–ื” ืขื•ื‘ื“

ื›ืคื™ ืฉื”ื•ื ื™ื“ื•ืข ื”ื™ื˜ื‘ ื›ื™ ื•ื™ื˜ืžื™ืŸ E ืžืกื™ื™ืข ืœื”ื—ื™ื•ืช ื•ืžื–ื™ืŸ ืืช ื”ืขื•ืจ, ื’ืœื™ืฆืจื™ืŸ ืžื•ืฉืš ืœื—ื•ืช ื›ืคื™ ืฉื”ื•ื humectant ืืฉืจ ืฉื•ืžืจ ืขืœ ื”ืขื•ืจ ื’ืžื™ืฉ ื•ืจืš.

7. ื”ืชื™ื™ื—ืก ืžืขื’ืœื™ื ื›ื”ื™ื ืขื ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E

ืขืฉื™ืจ ื‘ื—ื•ืžืจื™ื ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ, ื”ืฉืžืŸ ื™ื›ื•ืœ ืœื”ืคื—ื™ืช ื›ืชืžื™ื, ื›ืชืžื™ื ืขื™ื’ื•ืœื™ื ื›ื”ื™ื ืžืคื ื™ืš.

ืžื” ืืชื” ืฆืจื™ืš

ื•ื™ื˜ืžื™ื ื™ื ืฉืœ ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ - 2

ืื™ืš ืœื™ื™ืฉื

  • ื™ืฉ ืœืฉืคื•ืš ืืช ื”ื ื•ื–ืœ ืœื›ืคื•ืช ื”ื™ื“ื™ื™ื ืขืœ ื™ื“ื™ ื“ืงื™ืจืช ื›ืžื•ืกื•ืช ื•ื™ื˜ืžื™ืŸ E ื•ืกื—ื™ื˜ืช ื”ื ื•ื–ืœ ื”ื—ื•ืฆื”.
  • ื”ืฉืžืŸ ื”ืžื•ืคืง ื›ืš ืฆืจื™ืš ืœื”ื™ื•ืช ืžื™ื•ืฉื ื™ืฉื™ืจื•ืช ื‘ืื–ื•ืจ ื”ื ื’ื•ืข ืกื‘ื™ื‘ ื”ืขื™ื ื™ื™ื.
  • ืืชื” ื—ื™ื™ื‘ ืœื”ืฉืื™ืจ ืื•ืชื• ืœื™ืœื” ืœืื—ืจ massaging ืื•ืชื• ื‘ืขื“ื™ื ื•ืช ืขืœ ื”ืขื•ืจ.

ื›ืžื” ืคืขืžื™ื ืœื”ืฉืชืžืฉ

ื”ืœื™ืš ื–ื” ืฆืจื™ืš ืœื”ื™ืžืฉืš ืžื™ื ื™ืžื•ื ืฉืœ 2-3 ืฉื‘ื•ืขื•ืช ื›ื“ื™ ืœื”ืฉื™ื’ ืืช ื”ืชื•ืฆืื•ืช ื”ืจืฆื•ื™ื•ืช.

ืื™ืš ื–ื” ืขื•ื‘ื“

ื›ืืฉืจ ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E ื ืฉืืจ ืขืœ ืคื ื™ ื”ืœื™ืœื”, ื”ื•ื ืžืชืงืŸ ืืช ื”ืงื•ืœื’ืŸ ื•ื’ื ืžืกื™ื™ืข ืœื“ืขื•ืš ืืช ื›ืชืžื™ื ื›ื”ื™ื ืžืชื—ืช ืœืขื™ื ื™ื™ื ื•ื‘ื›ืš ืœื”ืคื—ื™ืช ื ืคื™ื—ื•ืช.

8. ื—ืœื‘, ื“ื‘ืฉ ื•ื•ื™ื˜ืžื™ืŸ E ืฉืžืŸ ืœืขื•ืจ ื™ื‘ืฉ

ื—ืœื‘ ื•ื“ื‘ืฉ ื”ื ืžืจื›ื™ื‘ื™ื ืžื•ื›ื—ื™ื ื”ืžืฉืžืฉื™ื ืœืžื ื™ืขืช ืขื•ืจ ื™ื‘ืฉ. ื”ื•ืกืคืช ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E ืœืขืจื‘ื‘ ืžืฉืคืจ ืืช ืชื›ื•ื ื•ืช ืœื—ื•ืช, ืขื•ื–ืจ ืœืš ืœื”ืฉื™ื’ ืจืš, ืขื•ืจ hydrated.

ืžื” ืืชื” ืฆืจื™ืš

  • ื—ืœื‘ - 2 ื›ืคื•ืช
  • ื“ื‘ืฉ - 2 ื›ืคื•ืช
  • ื•ื™ื˜ืžื™ืŸ E ื›ืžื•ืกื•ืช - 2

ืื™ืš ืœื™ื™ืฉื

  • ืžืขืจื‘ื‘ื™ื ืืช ื›ืœ ื”ื—ื•ืžืจื™ื ื‘ื•.
  • ืืคืฉืจ ืœืชืขืจื•ื‘ืช ืœื”ืชื™ื™ื‘ืฉ ืœืื—ืจ ื”ื—ืœืชื• ืขืœ ื”ืคื ื™ื ื•ื”ืฆื•ื•ืืจ.
  • ื”ืฉืชืžืฉ ื‘ืžื™ื ืคื•ืฉืจื™ื ืœืฉื˜ื•ืฃ ืืช ื”ืคื ื™ื ืœืื—ืจ ื› 30 ื“ืงื•ืช ืฉืœ ื”ืžืืคืฉืจ ืœืขื•ืจ ืœืกืคื•ื’ ืืช ื”ื—ื•ืžืจื™ื.
  • ืื ืงืจื ืœื—ื•ืช ืงืœ ืžืฉืžืฉ ืœืื—ืจ ืฉื˜ื™ืคืช ื”ืคื ื™ื, ื–ื” ื™ื”ื™ื” ื‘ืื•ืคืŸ ืื•ื˜ื•ืžื˜ื™ ื—ื•ืชื ืืช ื”ืืคืงื˜ ืฉืœ ื—ื‘ื™ืœืช ื”ืคื ื™ื.

ื›ืžื” ืคืขืžื™ื ืœื”ืฉืชืžืฉ

ืืช ื—ื‘ื™ืœืช ื”ืคื ื™ื ื™ืฉ ืœื”ืฉืชืžืฉ ืœืคื—ื•ืช ืฉืœื•ืฉ ืคืขืžื™ื ื‘ืฉื‘ื•ืข ืขื‘ื•ืจ ื”ื‘ื—ื ื” ื”ื‘ื“ืœ ื’ืœื•ื™.

ืื™ืš ื–ื” ืขื•ื‘ื“

ื•ื™ื˜ืžื™ืŸ E ืžืกื™ื™ืข ื‘ืชื™ืงื•ืŸ ื•ืžื–ื™ืŸ ืืช ื”ืขื•ืจ. ื“ื‘ืฉ ืžืฉืžืฉ ื›ืžืจื›ื™ื‘ ื›ื™ ื–ื” ืžืฉืžืจ ืœื—ื•ืช ื•ื—ืœื‘ ืžื–ื™ืŸ ืืช ื”ืขื•ืจ.

9. ื”ืกืจ ื”ื™ืคืจืคื™ื’ืžื ื˜ืฆื™ื” ืขื ืฉืžืŸ ื–ื™ืช ื•ื•ื™ื˜ืžื™ืŸ E ืฉืžืŸ

ืฉืžืŸ ื–ื™ืช ื•ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E ื™ื›ื•ืœื™ื ืœื—ืกื•ื ื ื–ืง ืœืชืื™ื ื•ืœืžื ื•ืข ืคื™ื’ืžื ื˜ืฆื™ื”.

ืžื” ืืชื” ืฆืจื™ืš

  • ืฉืžืŸ ื–ื™ืช (ื›ืชื™ืช ื ื•ืกืคืช) - 2 ื›ืคื™ื•ืช
  • ื•ื™ื˜ืžื™ืŸ E ื›ืžื•ืกื” - 1

ืื™ืš ืœื™ื™ืฉื

  • ืฉืžืŸ ื–ื™ืช ื•ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E ืฆืจื™ืš ืœื”ื™ื•ืช ืžืขื•ืจื‘ื‘ ื™ื—ื“.
  • ื”ืฉืชืžืฉ ื‘ืฉืžืŸ ืžืขื•ืจื‘ื‘ ื›ื“ื™ ืœืขืกื•ืช ืืช ื”ืคื ื™ื ื‘ืืžืฆืขื•ืช ืงืฆื•ืช ื”ืืฆื‘ืขื•ืช ืจืš.
  • ื–ื” ืฆืจื™ืš ืœื”ื™ืฉืžืจ ืขืœ ื”ืคื ื™ื ื‘ืŸ ืœื™ืœื”.

ื›ืžื” ืคืขืžื™ื ืœื”ืฉืชืžืฉ

ื–ื” ืฆืจื™ืš ืœื”ื™ืขืฉื•ืช ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืื•ื“, ืœืคื—ื•ืช ืฉืœื•ืฉ ืคืขืžื™ื ื‘ืฉื‘ื•ืข ื›ื“ื™ ืœื”ืฉื™ื’ ืืช ื”ืชื•ืฆืื” ื”ืจืฆื•ื™ื”.

ืื™ืš ื–ื” ืขื•ื‘ื“

ืชื•ืกืคืช ืฉืžืŸ ื–ื™ืช ื‘ืชื•ืœื” ืœื—ื•ืช ื•ืžื’ื‘ื™ืจ ื”ืชื—ื“ืฉื•ืช ืชืื™ื ื•ื‘ื›ืš ื”ืคื—ืชืช ืคื™ื’ืžื ื˜ืฆื™ื” ื›ืชืžื™ื ื›ื”ื™ื. ืชืื™ ื”ืขื•ืจ ืฉื ืคื’ืขื• ืžืชื•ืงื ื™ื ื‘ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E.

10. ื–ื•ื”ืจ ืขื•ืจ ืขื ื“ื‘ืฉ, Papaya ื•ื•ื™ื˜ืžื™ืŸ E

ืื ื–ื™ื papain ื‘ papaya ื™ื“ื•ืข ื‘ื™ื›ื•ืœืชื• ืœื”ืคื—ื™ืช ื›ืชืžื™ื ื›ื”ื™ื ืคื’ืžื™ื. ืžืขืจื‘ื‘ื™ื ืืช ื–ื” ืขื ื“ื‘ืฉ ื•ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E, ื™ื”ื™ื” ืœืš ืขื•ืจ ืœื—ื•ืช ื–ื•ื”ืจ.

ืžื” ืืชื” ืฆืจื™ืš

  • ื“ื‘ืฉ - 1 ื›ืคื™ืช
  • ืคืœืคื™ื” ืœืงืœืฃ (ืœื”ื“ื‘ื™ืง) - 1 ื›ื•ืก
  • ื•ื™ื˜ืžื™ืŸ E ื›ืžื•ืกื•ืช - 3-4

ืื™ืš ืœื™ื™ืฉื

  • ืงื— ืืช ื”ื“ื‘ืง ืœืงืœืฃ ืคืคืื™ื” ื‘ืงืขืจื” ื•ืžืขืจื‘ื‘ื™ื ืืช ืฉืžืŸ ื”ื•ื™ื˜ืžื™ืŸ E ืœืชื•ื›ื• ืขืœ ื™ื“ื™ ืœื—ื™ืฆื” ืขืœ ื”ื ื•ื–ืœ ืžืžื ื•.
  • ื”ื‘ื, ืืชื” ืฆืจื™ืš ืœื”ื•ืกื™ืฃ ื“ื‘ืฉ ืœืชืขืจื•ื‘ืช. ื”ืžืกื™ื›ื” ืฆืจื™ื›ื” ืœื”ื™ื•ืช ืžื™ื•ืฉืžืช ื‘ืื•ืคืŸ ืฉื•ื•ื” ืขืœ ื”ืคื ื™ื ื•ื”ืฆื•ื•ืืจ ื•ืœื”ื™ื•ืช ืžื•ืชืจ ืœื”ืชื™ื™ื‘ืฉ.
  • ืืชื” ื—ื™ื™ื‘ ืœืฉื˜ื•ืฃ ืืช ื”ืคื ื™ื ืฉืœืš ืขื ื”ืžื™ื ื›ืืฉืจ ื”ืžืกื›ื” ืžืงื‘ืœ ื™ื‘ืฉ ืœื—ืœื•ื˜ื™ืŸ.

ื›ืžื” ืคืขืžื™ื ืœื”ืฉืชืžืฉ

ืžืกื›ื” ื–ื• ืฆืจื™ื›ื” ืœื”ื™ื•ืช ืžื™ื•ืฉืžืช ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื›ืžื• ืฉืœื•ืฉ ืคืขืžื™ื ื‘ืฉื‘ื•ืข ืœืงื‘ืœืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ.

ืื™ืš ื–ื” ืขื•ื‘ื“

ืขื•ืจ ืจืš ื–ื•ื”ืจ ืžื•ื‘ื˜ื—ืช ืขืœ ื™ื“ื™ ื”ื—ืœืช ื”ืžืกื›ื” ื‘ืื•ืคืŸ ืงื‘ื•ืข. ื”ืขื•ืจ ื”ืžืื™ืจ ืืช ื”ืžืืคื™ื™ืŸ ืฉืœ ืงืœื™ืคืช ืคืคืื™ื” ืžืื™ืจ ืืช ื”ืขื•ืจ. ื“ื‘ืฉ ืœื—ื•ืช ื”ืขื•ืจ ื•ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E ืžื–ื™ืŸ ืืช ื”ืขื•ืจ ื•ืžืกื™ื™ืข ืœืชืงืŸ ืืช ื”ืขื•ืจ ืคื’ื•ื.

ื˜ื™ืคื™ื ืœืจื›ื™ืฉืช ื•ื™ื˜ืžื™ื ื™ื E ื›ืžื•ืกื•ืช

ืœืื—ืจ ื”ื™ื“ื™ืขื” ืขืœ ื”ื™ืชืจื•ื ื•ืช ื”ืžื’ื•ื•ื ื™ื ืฉืœ ื•ื™ื˜ืžื™ืŸ E, ืขืœื™ืš ืœื”ืชื—ื™ืœ ืœื”ืฉืชืžืฉ ื‘ื”ื ื‘ืื•ืคืŸ ืงื‘ื•ืข. ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ืฉื™ืขื–ืจื• ืœืš ืœืงื ื•ืช ืืช ื”ืžื•ืฆืจ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื‘ืฉื•ืง.

  • ืขืœื™ืš ืœื‘ื“ื•ืง ืืช ืชืืจื™ืš ื”ืชืคื•ื’ื” ืขืœ ื”ืจืฆื•ืขื” ื‘ืขืช ืจื›ื™ืฉืช ื”ืงืคืกื•ืœื•ืช.
  • ืืชื” ื—ื™ื™ื‘ ืœื‘ื“ื•ืง ืืช ื”ืชื•ื•ื™ืช ื›ื“ื™ ืœื“ืขืช ืื ื–ื” ื˜ื‘ืขื™ ืื• ืžืœืื›ื•ืชื™ / ืžืขืฉื” ื™ื“ื™ ืื“ื.
  • ื›ื“ื™ ืœืคืชื•ืจ ืืช ื‘ืขื™ื•ืช ื”ืขื•ืจ, ืืชื” ื—ื™ื™ื‘ ืœื“ืขืช ืื™ื–ื” ืฆื•ืจื” ืฉืœ ื–ื” ืืชื” ืฆืจื™ืš ืœืงื ื•ืช - ืฉืžืŸ, ื˜ื‘ืœื™ื•ืช, ื’ 'ืœ ืจืš ืื• ื›ืžื•ืกื•ืช.

ื•ื™ื˜ืžื™ืŸ E ื”ื•ื ืชืจื›ื•ื‘ืช ื—ื–ืงื” ืžืื•ื“ ืชื›ืœื™ืชื™ ื‘ืฆื•ืจืชื• ื”ื˜ื”ื•ืจื” ื‘ื™ื•ืชืจ. ืืชื” ืฆืจื™ืš ืœื”ืฉืชืžืฉ ืฉืคืข ืฉืœ ื•ื™ื˜ืžื™ืŸ E ืžื•ืฆืจื™ื ื–ืžื™ื ื™ื ื‘ืฉื•ืง ืจืง ืœืื—ืจ ืœื“ืขืช ืขืœื™ื”ื ื”ื™ื˜ื‘.

ื–ื” ืžืฉืžืฉ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืขืœ ื™ื“ื™ ื ืฉื™ื ื›ื“ื™ ืœืฉืคืจ ืืช ืื™ื›ื•ืช ื”ืฆื™ืคื•ืจื ื™ื™ื ืฉืœื”ื, ื”ืฉื™ืขืจ, ื”ืขื•ืจ. ืžื•ืžืœืฅ ืœืงื—ืช ื•ื™ื˜ืžื™ืŸ ืขื ืžื–ื•ืŸ ื‘ืขืœ ืคื”. ื™ืฉ ื ืฉื™ื ืœื”ืฉืชืžืฉ ื‘ื• ื›ื“ื™ ืœืฉืคืจ ืืช ืžืจืงื ื”ืขื•ืจ ืขืœ ื™ื“ื™ ื”ื—ืœืช ืื•ืชื• ื™ืฉื™ืจื•ืช ืขืœ ื”ืคื ื™ื. ืืชื” ื—ื™ื™ื‘ ืœื–ื›ื•ืจ ื˜ื™ืคื™ื ืืœื” ืœืคื ื™ ืจื›ื™ืฉืช ื›ืžื•ืกื•ืช. ืœืคื™ื›ืš ื”ื•ื ืžืจืื” ื›ื™ ืœืคืขืžื™ื ื“ื‘ืจื™ื ื’ื“ื•ืœื™ื ื ื™ืชืŸ ืœืจื›ื•ืฉ ื‘ื—ื‘ื™ืœื•ืช ืงื˜ื ื•ืช. ื–ื” ืœื ืจืง ื™ืขื™ืœ ื‘ืžื™ื•ื—ื“, ืืœื ื’ื ื–ืžื™ืŸ ื‘ืงืœื•ืช.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ืืžื”ื•ืช ื”ืžืœืฆื•ืช