ื“ืจื›ื™ื ืœื˜ืคืœ ื‘ื‘ืขื™ื•ืช ื ืฉื™ืžื” ื ื•ืฉืื™ื ืืฆืœ ืคืขื•ื˜ื•ืช

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžื” ื–ื” Breath ืื—ื–ืงื•ืช?
  • ืœืžื” ื™ืœื“ื™ื ืžื—ื–ื™ืงื™ื ืืช ื ืฉื™ืžืชื?
  • ื’ื•ืจื ื•ืชืกืžื™ื ื™ื ืฉืœ ื ืฉื™ืžื” ื”ื—ื–ืงืช ืคืขื•ื˜ื•ืช
  • ื›ื™ืฆื“ ืœื˜ืคืœ ื ืฉื™ืžื” ื ื•ืฉืื™ื ื”ื•ืœื“ื” ื‘ ืคืขื•ื˜ื•ืช
  • ื˜ื™ืคื™ื ื›ื“ื™ ืœืžื ื•ืข ืื• ืœื”ื’ื‘ื™ืœ ื ืฉื™ืžื” ื”ื—ื–ืงืช ืœื—ืฉื™ื
  • ืžื—ืคืฉ ืขื–ืจื” ืจืคื•ืื™ืช

ื ืฉื™ืžื” ืžื—ื–ื™ืง ื‘ื‘ืขื™ื•ืช ืคืขื•ื˜ื•ืช ืฉืœืš ื™ื›ื•ืœ ืœื”ื™ื•ืช ื˜ืจืื•ืžื˜ื™ ืœืžื“ื™ ื›ื“ื™ ืœื”ืขื™ื“ ื•ืœื˜ืคืœ. ืœืžืจื•ืช ืฉื–ื” ืœื ืžื”ื•ื•ื” ืื™ื•ื ื‘ืจื™ืื•ืชื™ ืจืฆื™ื ื™, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื“ื™ ืžื“ืื™ื’ ื• stressful ืœื”ืชืžื•ื“ื“ ืขื. ื”ื ื” ื›ืžื” ื”ื ื—ื™ื•ืช ื›ื“ื™ ืœื”ื‘ื™ืŸ ืืช ื”ื ืฉื™ืžื” ืžื—ื–ื™ืง ืืช ื”ื™ืœื“ ื•ืœืœืžื•ื“ ืื™ืš ืœื”ืชืžื•ื“ื“ ืขื ื–ื”.

ืžื” ื–ื” Breath ืื—ื–ืงื•ืช?

ื”ืžื•ื ื— ื ืฉื™ืžื” ืžื—ื–ื™ืง ืžืฉืžืฉ ืœืชื™ืื•ืจ ืžืฆื‘ ืฉื‘ื• ื”ื™ืœื“ ืฉืœืš ืžืžืฉ ืขื•ืฆืจืช ืืช ื ืฉื™ืžืชื• ื‘ื—ื–ืจื” ืžืคืกื™ืง ืœื ืฉื•ื, ืขื“ ืฉื”ื•ื ืžืื‘ื“ ืืช ื”ื”ื›ืจื”.

ืœืžื” ื™ืœื“ื™ื ืžื—ื–ื™ืงื™ื ืืช ื ืฉื™ืžืชื?

ื”ื™ืœื“ ืฉืœืš ื”ื•ื ื”ืกื™ื›ื•ื™ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืœืขืฆื•ืจ ืืช ื”ื ืฉื™ืžื” ืฉืœื• ื›ืืฉืจ ื”ื•ื ืžื’ื•ืจื”, ื›ื•ืขืก, ืžืชื•ืกื›ืœ ืื• ืขื•ื‘ืจ ืžืฆื‘ ื˜ืจืื•ืžื˜ื™. ื–ื›ื•ืจ ื›ื™ ื‘ืจื•ื‘ ื”ืžืงืจื™ื, ื”ื™ืœื“ ืฉืœืš ืœื ืขื•ืฆืจืช ืืช ื ืฉื™ืžืชื• ื‘ื›ื•ื•ื ื”; ื”ื™ื ืžื•ืคืขืœืช ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืขืœ ื™ื“ื™ ืžืขืจื›ืช ืชื’ื•ื‘ื” ืœื ืจืฆื•ื ื™ืช ื‘ื•.

ื’ื•ืจื ื•ืชืกืžื™ื ื™ื ืฉืœ ื ืฉื™ืžื” ื”ื—ื–ืงืช ืคืขื•ื˜ื•ืช

ื ืฉื™ืžื” ืžื—ื–ื™ืง ื™ืœื“ื™ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื—ื•ืœืง ื‘ืื•ืคืŸ ื›ืœืœื™ ืœืฉื ื™ ืกื•ื’ื™ื. ื”ืกื•ื’ ื”ืจืืฉื•ืŸ ื ืงืจื 'ื ืฉื™ืžืช ื ืฉื™ืžื” ืฆื™ืื ื•ื˜ื™ืช'. ื‘ืžืงืจื” ื–ื”, ื”ื—ื–ืงืช ื ืฉื™ืžื” ื”ื™ื ื‘ื“ืจืš ื›ืœืœ ื‘ืชื’ื•ื‘ื” ืœืžืฆื‘ ืืฉืจ ืžืจื’ื™ื–, ื›ื•ืขืก ืื• ืžืชืกื›ืœ ืืช ื”ื™ืœื“. ืืชื” ื™ื›ื•ืœ ื‘ื“ืจืš ื›ืœืœ ืœื—ื–ื•ืช ื”ืชืงืคื•ืช ื›ืืœื” ืื ืืชื” ืœื”ืชื‘ื•ื ืŸ ื™ืœื“ืš ื•ืœื’ืœื•ืช ืžื” ืžืขื•ืจืจ ืจื’ืฉื•ืช ื—ื–ืงื™ื ื›ืืœื” ื‘ื•. ืกื™ืžืŸ ื ื•ืกืฃ ื”ื•ื ื›ืืฉืจ ืืชื” ืžื‘ื—ื™ืŸ ื”ืคื ื™ื ืฉืœ ื”ื™ืœื“ ืฉืœืš ืœืื˜ ื”ื•ืคืš "ืกื’ื•ืœ ืขื ื–ืขื".
ื”ืกื•ื’ ื”ื‘ื ืฉืœ ื”ื—ื–ืงืช ื ืฉื™ืžื” ื ืงืจื "ื ืฉื™ืžื” ื”ื—ื™ื•ื•ืจ ื”ื—ื–ืงืช", ืฉื‘ื• ื”ื™ืœื“ ืขืœื•ืœ ืœืขืฆื•ืจ ืืช ื”ื ืฉื™ืžื” ืฉืœื• ื‘ื’ืœืœ ืคื—ื“, ืื• ืžืœื”ื™ื•ืช ืžื•ืคืชืข. ื‘ืžืงืจื” ื–ื”, ืชืจืื” ื›ื™ ื”ื™ืœื“ ื™ื”ืคื•ืš ื—ื™ื•ื•ืจ ืžื•ื•ืช ื‘ืžื”ืœืš ื”ืคืจืง.
ื ืฉื™ืžื” ืžื—ื–ื™ืง ืคืจืงื™ื, ื–ื” ื ื•ืจืžืœื™ ืœื™ืœื“ ืœืื‘ื“ ืืช ื”ื”ื›ืจื” ื•ืœื”ืคื•ืš ื›ื—ื•ืœ ืขืงื‘ ื—ื•ืกืจ ื—ืžืฆืŸ. ื‘ืžืงืจื™ื ืงื™ืฆื•ื ื™ื™ื, ื”ื™ืœื“ ืขืœื•ืœ ืืคื™ืœื• ืœื”ืคื’ื™ืŸ ื”ืชืงืคื™ื ื›ืžื• ืกื™ืžืคื˜ื•ืžื™ื. ืคืจืงื™ื ื›ืืœื” ื‘ื“ืจืš ื›ืœืœ ื ืžืฉื›ื™ื ืคื—ื•ืช ืžื“ืงื”, ื•ื‘ืจื•ื‘ ื”ืžืงืจื™ื ื”ื™ืœื“ ื™ืชื—ื™ืœ ืœื ืฉื•ื ืขืžื•ืง ื•ืœืฉื•ื‘ ืฉื•ื‘. ื”ื•ื ืขืœื•ืœ ืœื”ื™ื•ืช ื ืกืขืจ, ื•ืื•ืœื™ ืœื ื–ื•ื›ืจ ืืช ื”ืคืจืง ื‘ื›ืœืœ.

ื›ื™ืฆื“ ืœื˜ืคืœ ื ืฉื™ืžื” ื ื•ืฉืื™ื ื”ื•ืœื“ื” ื‘ ืคืขื•ื˜ื•ืช

ื˜ื™ืคื•ืœ ื ืฉื™ืžื” ืžื—ื–ื™ืง ืืคื™ื–ื•ื“ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืœื—ื™ืฅ ืžืื•ื“ ื‘ืฉื‘ื™ืœืš ื›ื”ื•ืจื”. ืื‘ืœ ื–ื” ื”ื›ืจื—ื™ ื›ื™ ืืชื” ื™ื•ื“ืข ืื™ืš ืœื”ืชืžื•ื“ื“ ืขื ืคืจืงื™ื ื›ืืœื” ื‘ื“ืจืš ื”ื ื›ื•ื ื”. ื”ืจืืฉื•ืŸ ื•ื”ืื—ื“ ื”ื—ืฉื•ื‘ ื‘ื™ื•ืชืจ ืœื–ื›ื•ืจ ื”ื•ื ืœื ืกื•ืช ืœื ืœื”ื™ื›ื ืก ืœืคืื ื™ืงื”. ืื ื”ื™ืœื“ ืฉืœืš ื™ืฉ ื ืฉื™ืžื” ืžื—ื–ื™ืง ืืคื™ื–ื•ื“ื”, ืœื’ืœื’ืœ ืื•ืชื• ื‘ืฆื“ ืื—ื“, ืœื‘ื“ื•ืง ืืช ืคื™ื• ืœื›ืœ ื—ืคืฅ ืฉืขืœื•ืœ ืœื’ืจื•ื ืœื—ื ืง. ื–ื” ืจืขื™ื•ืŸ ื˜ื•ื‘ ืœืœืžื•ื“ CPR ื‘ืกื™ืกื™ (ื”ื—ื™ื™ืื” Cardiopulmonary) ื›ื“ื™ ืœื ื”ืœ ืื•ืชื• ื‘ืžืงืจื™ื ืฉื‘ื”ื ืืชื” ืžืจื’ื™ืฉ ืฉื”ื™ืœื“ ืœื•ืงื— ื–ืžืŸ ืœื ืฉื•ื ื›ืจื’ื™ืœ. {title}

ื˜ื™ืคื™ื ื›ื“ื™ ืœืžื ื•ืข ืื• ืœื”ื’ื‘ื™ืœ ื ืฉื™ืžื” ื”ื—ื–ืงืช ืœื—ืฉื™ื

ื‘ืžืงืจื™ื ืจื‘ื™ื, ืืชื” ื™ื›ื•ืœ ืœืžื ื•ืข ื ืฉื™ืžื” ืžื—ื–ื™ืง ืงืกืžื™ื ืคืฉื•ื˜ ืขืœ ื™ื“ื™ ื”ืชื‘ื•ื ื ื•ืช ื”ื™ืœื“ ืฉืœืš ื•ืœื‘ืจืจ ืžื” ืžืขื•ืจืจ ืื™ืจื•ืข ื›ื–ื”. ืœืืžืŸ ืืช ื”ื™ืœื“ ืฉืœืš ื›ื“ื™ ืžืฉืžืขืช ืขืฆืžื™ืช, ื•ืœืœืžื“ ืื•ืชื• ื“ืจื›ื™ื ืœื”ื™ืจื’ืข ืื ื”ื•ื ื ืชืงืœ ื‘ืžืฆื‘ ืฉืขืœื•ืœ ืœื”ื™ื•ืช ืžื–ื™ืง. ื›ืฉื”ื•ื ืžืชืจื’ื–, ืกื•ืคืจ ืขื“ ื—ืžืฉ, ื•ื ืฉื™ืžื” ืขืžื•ืงื” ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœื™ืœื“ืš. ืœืขืกื•ืง ื™ืœื“ืš ื‘ืคืขื™ืœื•ื™ื•ืช ืžืจื’ื™ืขื•ืช ื›ืžื• ืžื•ืกื™ืงื”, ืžืฉื—ืง ื—ื™ื ื, ืกื™ืคื•ืจื™ื, ืื• ืžื” ืฉื”ื•ื ืื•ื”ื‘ ืœืขืฉื•ืช.

ืžื—ืคืฉ ืขื–ืจื” ืจืคื•ืื™ืช

ื–ื” ืชืžื™ื“ ืจืขื™ื•ืŸ ื˜ื•ื‘ ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœืš ืื ืืชื” ืžื•ืฆื ืืช ื ืฉื™ืžื” ืžื—ื–ื™ืง ืคืจืงื™ื ืœื”ื™ื•ืช ืžืชืžื™ื“. ื”ื•ื ืขืฉื•ื™ ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœืฉืœื•ืœ ืืช ื›ืœ ื”ืชื ืื™ื ื”ืจืคื•ืื™ื™ื ื”ื‘ืกื™ืกื™ื™ื ืื—ืจื™ื ืฉืื•ืœื™ ื”ื™ื” overlooked. ื”ื•ื ื™ื›ื•ืœ ื’ื ืœื™ื™ืขืฅ ืœืš ืขืœ ืžื”ืœืš ื”ืคืขื•ืœื” ื”ื ื›ื•ืŸ ืœืขืงื•ื‘.
ืจื•ื‘ ื”ื™ืœื“ื™ื ื’ื•ื‘ืจื™ื ืขืœ ื ืฉื™ืžืชื ืฉืœ ื› -5 ืฉื ื™ื. ื’ื ืื ื”ื™ืœื“ ืฉืœืš ื™ืฉ ืžืฆื‘ ื–ื”, ืชืžื™ื“ ื™ืฉ ืœื–ื›ื•ืจ ื›ื™ ื–ื” ืจืง ืฉืœื‘ ื—ื•ืœืฃ ื•ืื™ื ื• ืžื”ื•ื•ื” ืื™ื•ื ืจืฆื™ื ื™ ืขืœ ื‘ืจื™ืื•ืชื•. ืชืžื•ืš ื‘ื™ืœื“ืš, ืœืขื•ื“ื“ ืื•ืชื• ื•ืœืขื–ื•ืจ ืœื• ืœื”ืชืžื•ื“ื“ ืขื ื”ื ื•ืฉื ื‘ืฆื•ืจื” ื‘ื•ื ื”.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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