ืžืชื™ ืœืขืฉื•ืช ืชื™ื ื•ืงื•ืช ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ ืื™ืš ื”ื”ื•ืจื™ื ื™ื›ื•ืœื™ื ืœืขื•ื“ื“

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžืชื™ ืžืชื—ื™ืœื™ื ืชื™ื ื•ืงื•ืช ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ?
  • ืžื“ื•ืข ืงืฉืจ ืขื™ืŸ ื—ืฉื•ื‘?
  • ื”ืชืคืชื—ื•ืช ืขื™ื ื™ื™ื ื‘ืขื™ื ื™ื™ื
  • ืื™ืš ื”ื•ืจื™ื ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืชื™ื ื•ืง ืฉืœื”ื ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ?
  • ืคืขื™ืœื•ื™ื•ืช ืฉื™ื›ื•ืœื•ืช ืœืขื–ื•ืจ ืœืชื™ื ื•ืงื•ืช ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ
  • ืžื“ื•ืข ืชื™ื ื•ืงื•ืช ืœื”ื™ืžื ืข ืžื’ืข ืขื™ืŸ?

ื›ืœ ืฉืœื‘ ืฉืœ ื”ืชืคืชื—ื•ืช ืืฆืœ ืชื™ื ื•ืงื•ืช ื”ื•ื ืจื’ืข ืื•ืคื•ืจื™ื” ืœื”ื•ืจื™ื. ื™ื”ื™ื” ื–ื” ื—ื™ื•ืš ื—ืžื•ื“ ืฉืžืฉื—ืง ืขืœ ืฉืคืชื™ื”ื ื›ืืฉืจ ื”ื ืžื ืกื™ื ืœืฉืขืฉืข ืื•ืชื ืื• ื‘ืจื’ืข ืฉื‘ื• ืชื™ื ื•ืงื•ืช ืœื”ืฉืžื™ืข ืืช ื”ืžื™ืœื” ื”ืจืืฉื•ื ื” ืฉืœื”ื, ืื‘ื ื™ ื“ืจืš ืืœื” ื”ื ื‘ืืžืช ื™ืงืจ ืขื‘ื•ืจ ื›ืœ ื”ื•ืจื”.

ื™ืฆื™ืจืช ืงืฉืจ ืขื™ืŸ ื”ื™ื ืขื•ื“ ืฆื™ื•ืŸ ื“ืจืš ืฉื”ื•ืคืš ืืช ื”ืงืฉืจ ื‘ื™ืŸ ื”ื”ื•ืจื™ื ื•ื”ืชื™ื ื•ืงื•ืช ืืคื™ืœื• ื—ื–ืง ื™ื•ืชืจ. ื‘ื“ืจืš ื›ืœืœ, ื›ืœ ื”ืชื™ื ื•ืงื•ืช ืœืœืžื•ื“ ืืช ื”ื›ื™ืฉื•ืจื™ื ืฉืœ ื™ืฆื™ืจืช ืงืฉืจ ืขื™ืŸ ืคื—ื•ืช ืื• ื™ื•ืชืจ ื‘ื˜ื•ื•ื— ื“ื•ืžื”. ืขื ื–ืืช, ื–ื” ืขืœื•ืœ ืœื”ื™ื•ืช ืงืฆืช ืžื•ืงื“ื ืื• ืžืื•ื—ืจ ื‘ื—ืœืง ืžื”ืžืงืจื™ื, ืื‘ืœ ื–ื” ืœื ืžืฉืคื™ืข ืขืœ ื”ื”ืชืคืชื—ื•ืช ื”ื›ื•ืœืœืช ืฉืœ ืชื™ื ื•ืงื•ืช.

ืžืชื™ ืžืชื—ื™ืœื™ื ืชื™ื ื•ืงื•ืช ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ?

ื›ืœ ื”ื•ืจื” ืœื”ื•ื˜ ืœื“ืขืช ื›ื™ ื‘ืŸ ื›ืžื” ื”ื ืชื™ื ื•ืงื•ืช ืžืชื—ื™ืœื™ื ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ? ืœืืœื” ื”ืžื‘ืงืฉื™ื ืืช ื”ืชืฉื•ื‘ื”, ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ, ืชื™ื ื•ืงื•ืช ืขื•ืฉื™ื ืงืฉืจ ืขื™ืŸ ื™ืฉื™ืจ ื”ืจืืฉื•ืŸ ืฉืœื”ื ื‘ืžื”ืœืš 6 ืขื“ 8 ืฉื‘ื•ืขื•ืช ืฉืœ ื’ื™ืœ.

ืžื“ื•ืข ืงืฉืจ ืขื™ืŸ ื—ืฉื•ื‘?

ื‘ืžื™ืœื™ื ืคืฉื•ื˜ื•ืช, ืงืฉืจ ืขื™ืŸ ืžืืคืฉืจ ืœื”ื•ืจื™ื ืœื“ืขืช ื›ื™ ื”ื ืžื–ื•ื”ื™ื ืขืœ ื™ื“ื™ ื”ื™ืœื“ ืฉืœื”ื. ื™ืชืจ ืขืœ ื›ืŸ, ื”ื™ื ืžืฉื—ืงืช ืชืคืงื™ื“ ื—ืฉื•ื‘ ื‘ื”ืชืคืชื—ื•ืช ื”ืจื’ืฉื™ืช ื•ื”ืื™ื ื˜ืœืงื˜ื•ืืœื™ืช ืฉืœ ืชื™ื ื•ืงื•ืช, ืœืœื ืงืฉืจ ืœื•ืžืจ ื”ืงืฉืจ ืžื•ืงื“ื ื”ืชืงืฉืจื•ืช ืืฉืจ ืžืงื‘ืœ ืืคื™ืœื• ื—ื–ืง ื™ื•ืชืจ ื›ืืฉืจ ื”ืชื™ื ื•ืงื•ืช ืžืชื—ื™ืœื™ื ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ. ืžื‘ื˜ ืขื™ื ื™ื™ื ื’ื ืžืกื™ื™ืข ื‘ืื™ืกื•ืฃ ื•ื ื™ืชื•ื— ืžื™ื“ืข. ื›ืืฉืจ ืชื™ื ื•ืง ืจื•ืื” ืืช ื”ื•ืจื™ื•, ื”ื•ื ืžืชื—ื™ืœ ืœื”ืชื™ื™ื—ืก ืœืงื•ืœื•ืช ื•ืœืื ืฉื™ื, ืœื”ื‘ื™ืŸ ืžื” ืžืฉืžืขื•ืช ื”ื—ื™ื•ืš ื•ืžื” ืคื™ืจื•ืฉ ืœื”ื™ื•ืช ื ืื”ื‘.

ื”ืชืคืชื—ื•ืช ืขื™ื ื™ื™ื ื‘ืขื™ื ื™ื™ื

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ืืฆืœ ืชื™ื ื•ืงื•ืช, ืคื™ืชื•ื— ื”ืขื™ื ื™ื™ื ืžืชืจื—ืฉ ื›ืคื™ ืฉืžื•ืกื‘ืจ ืœื”ืœืŸ:

  • ื‘ื“ืจืš ื›ืœืœ, ืชื™ื ื•ืงื•ืช ืžืชื—ื™ืœื™ื ืœืงื—ืช ืขื ื™ื™ืŸ ืžืฉืžืขื•ืชื™ ื‘ืคื ื™ื ืฉืœ ืืžื ืฉืœื”ื ื‘ืชื•ืš 7 ืฉืขื•ืช ืœืื—ืจ ืฉื”ื ืฆืขื“ ืœืชื•ืš ื”ืขื•ืœื ื”ื–ื”. ื™ืชืจ ืขืœ ื›ืŸ, ื”ื ื’ื ื ื•ื˜ื™ื ืœื—ืงื•ืช ืืช ื”ื‘ืขื•ืช ื”ืคื ื™ื ืฉื ืขืฉื• ืขืœ ื™ื“ื™ ืืžื ืื• ื”ืžื˜ืคืœืช.
  • ื‘ืžื”ืœืš 6-8 ื”ืฉื‘ื•ืขื•ืช ื”ืจืืฉื•ื ื™ื ืœืื—ืจ ื”ืœื™ื“ื”, ืชื™ื ื•ืง ืžืชื—ื™ืœ ืœื›ื•ื•ืŸ ืืช ืขื™ื ื™ื• ื‘ืžื›ื•ื•ืŸ ืืœ ื”ืื ืื• ื”ืžื˜ืคืœืช.
  • ื‘ืกื‘ื™ื‘ื•ืช ื’ื™ืœ 3 ื—ื•ื“ืฉื™ื, ื”ืชื™ื ื•ืง ืžืกื•ื’ืœ ืœืขืงื•ื‘ ืื—ืจ ืชื ื•ืขื•ืช ืฉืœ ื”ืื ืื• ื”ืžื˜ืคืœ.
  • ื›ืืฉืจ ื”ื ื‘ื’ื™ืœ 9 ืขื“ 11 ื—ื•ื“ืฉื™ื, ื”ื ืฉื•ืœื˜ื™ื ื‘ื™ื›ื•ืœืช ืœืขืงื•ื‘ ืื—ืจ ืžื‘ื˜ื• ื”ืืžื™ืชื™ ืฉืœ ืžื‘ื•ื’ืจ. ื‘ืฉืœื‘ ื–ื”, ื”ื ืžื‘ื™ื ื™ื ืžื” ื”ืขื™ื ื™ื™ื ื”ืŸ ืขื‘ื•ืจ, ื›ืœื•ืžืจ, ืœื”ืกืชื›ืœ ื•ืœืจืื•ืช. ืืฆืœ ืชื™ื ื•ืงื•ืช ืžืกื•ื™ืžื™ื, ื”ืชืคืชื—ื•ืช ื–ื• ืขืฉื•ื™ื” ืœื”ื™ืžืฉืš ื–ืžืŸ ืจื‘ ื™ื•ืชืจ, ืœื›ืŸ ืืœ ืชื™ื›ื ืก ืœืคืื ื™ืงื” ืื ื”ืชื™ื ื•ืง ืฉืœืš ื™ื™ืงื— ืืช ื–ืžื ื•.

ืื™ืš ื”ื•ืจื™ื ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืชื™ื ื•ืง ืฉืœื”ื ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ?

ืงืฉืจ ืขื™ืŸ ื‘ื™ืŸ ืชื™ื ื•ืงื•ืช ืœื‘ื™ืŸ ื”ื•ืจื™ื”ื ื”ื•ื ืจื’ืข ื˜ื‘ืขื™ ื•ื™ืงืจ. ืขื ื–ืืช, ืœื›ืœ ืชื™ื ื•ืง ื™ืฉ ืงืฆื‘ ืžืฉืœื”ื, ื ื˜ื™ื•ืชื™ื”ื ื•ืฆืจื›ื™ื”ื. ืœืคื™ื›ืš, ื—ืฉื•ื‘ ืœื”ื•ืจื” ืœื”ื‘ื™ืŸ ืืช ื”ื”ื™ื‘ื˜ื™ื ื”ืœืœื• ื•ืœืคืขื•ืœ ื‘ื”ืชืื. ืœื”ืœืŸ ื›ืžื” ืขืฆื•ืช ืœื”ื•ืจื™ื ื›ื“ื™ ืœืขื–ื•ืจ ืœืชื™ื ื•ืงื•ืช ืฉืœื”ื ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ.

  • ื”ืชื™ื ื•ืง ืฉืœืš ืขื“ื™ื™ืŸ ื‘ืฉืœื‘ ื”ืžืชืคืชื— ื• ื ื•ื˜ื™ื ืœื”ื™ื•ืช ืขื™ื ื™ื™ื ืงืฆืจื•ืช ืžืื•ื“. ืื– ืืœ ืชืฆืคื• ืœื• ืœื”ื—ื–ื™ืง ื‘ืžื‘ื˜ ืืจื•ืš ื•ืขื–.
  • ืœื”ื™ื•ืช ืขื“ื™ืŸ ื›ืืฉืจ ืืชื” ืžื ืกื” ืœืขื•ื“ื“ ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื›ื“ื™ ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ. ืืชื” ืœื ื™ื›ื•ืœ ืœืชืช ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ ื›ืืฉืจ ื”ื•ื ื‘ืžืฆื‘ ืจื•ื— ืจืข ืื• ืจืขื‘; ื”ื•ื ืœื ื™ื•ื›ืœ ืœื”ืชืžืงื“. ื‘ืžืงื•ื ื–ืืช, ื ืกื” ืœืขื•ื“ื“ ืื•ืชื• ื›ืฉื”ื•ื ืจื’ื•ืข ื•ืชื•ื›ืŸ.
  • ื“ืจืš ื ื•ืกืคืช ืœืขื•ื“ื“ ืื•ืชื• ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ ื”ื™ื ืขืœ ื™ื“ื™ ื”ื—ื–ืงืช ืื•ืชื• ืขืœ 10-20 ืก"ืž ืžืŸ ื”ืคื ื™ื ืฉืœืš.
  • ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžื‘ื™ื˜ ื‘ืš ืžืชื•ืš ืจืฆื•ืŸ ืฉืœื•, ืื– ืœื ืฆืœ ื”ื–ื“ืžื ื•ื™ื•ืช ื›ืืœื”. ื‘ืžืงืจื” ื–ื”, ืืชื” ื™ื›ื•ืœ ืœื ืกื•ืช ืœืฉื™ืจ, ืขื•ืฉื” ืคืจืฆื•ืคื™ื, ืžื“ื‘ืจ, ื•ื›ื• 'ืืœื™ื•. ืืชื” ืขืœื•ืœ ืœื”ืจื’ื™ืฉ ืžื•ื–ืจ ื‘ื”ืชื—ืœื”, ืื‘ืœ ื›ืœ ืืœื” ืžืื•ื—ืกื ื™ื ื‘ืžื•ื—ื• ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ื•ื–ื” ื™ื”ื™ื” ื‘ื•ื ื” ืœื”ืฉืคื™ืข ืขืœ ื”ืชืคืชื—ื•ืชื•.
  • ืžื•ืžืœืฅ ืœื”ืžืชื™ืŸ ืขื“ ืฉื”ืชื™ื ื•ืง ื™ื‘ื“ื•ืง ืืช ื”ืžื˜ืคืœ ืฉืœื• ื•ื™ื–ื•ื ืื™ื ื˜ืจืืงืฆื™ื”. ื•ื“ื ื›ื™ ืืชื” ืœื ืœื”ื‘ื™ื˜ ืœืคื ื™ ื›ืŸ.
  • ืงืฉืจ ืขื™ืŸ ื”ื“ื“ื™ ืžืœื•ื•ื” ื‘ืžื’ืข ืื• ื‘ืงื•ืœ ื”ื•ื ืžื•ืขื™ืœ ื™ื•ืชืจ ืœื™ืฆื•ืจ ืงืฉืจ ื”ืจืžื•ื ื™ ื‘ื™ืŸ ื”ื•ืจื” ืœืชื™ื ื•ืง.
  • ื”ืฆื‘ืขื” ืขืœ ืื•ื‘ื™ื™ืงื˜ ืื• ืฆืขืฆื•ืข ื• ืฉื™ื•ื ื–ื” ื™ื”ื™ื” ื’ื ืžื•ืขื™ืœ ืืฉืจ ื™ืกื™ื™ืข ื’ื ื‘ืคื™ืชื•ื— ื”ืฉืคื” ืฉืœื”ื.
  • ืืœ ืชื”ื™ื” ืžืื•ื›ื–ื‘ ืื ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืžืกืชื›ืœ ืžืŸ ื”ืคื ื™ื ืฉืœืš. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืจืง ื‘ื’ืœืœ ืฉื”ื•ื ืขื™ื™ืฃ ืœื”ืกืชื›ืœ ืขืœื™ืš ืœืขืช ืขืชื”. ืœื›ืŸ, ืœื”ื‘ื™ืŸ ืืช ืžืฆื‘ ื”ืจื•ื— ืฉืœื• ื•ืœืืคืฉืจ ืœื• ืงืฆืช ืžืงื•ื.

ืคืขื™ืœื•ื™ื•ืช ืฉื™ื›ื•ืœื•ืช ืœืขื–ื•ืจ ืœืชื™ื ื•ืงื•ืช ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ

ื›ื“ื™ ืœืขื–ื•ืจ ืœืชื™ื ื•ืง ืœืคืชื— ืงืฉืจ ืขื™ืŸ ื˜ื•ื‘ ื™ื•ืชืจ, ืžื•ืžืœืฅ ืœืงื—ืช ืืช ื”ืชื™ื ื•ืง ืœืจื•ืคื ืฉืœ ืื•ืคื˜ื•ืžื˜ืจื™ื”. ื‘ื™ืŸ ื’ื™ืœ 6 ืœ -12 ื—ื•ื“ืฉื™ื, ื”ืชื™ื ื•ืง ืฆืจื™ืš ืœืขื‘ื•ืจ ืืช ื‘ื“ื™ืงืช ื”ืขื™ืŸ ื”ืจืืฉื•ื ื” ืฉืœื•. ื–ื” ื›ื“ื™ ืœื•ื•ื“ื ื›ื™ ื”ืชื™ื ื•ืง ืื™ืŸ ื‘ืขื™ื•ืช ืขื ื”ืจืื™ื™ื” ืฉืœื• ืžืœื›ืชื—ื™ืœื”, ื›ื’ื•ืŸ ืจื•ื—ืง ืจืื™ื”, ืืกื˜ื™ื’ืžืฆื™ื”, ืงื•ืฆืจ ืจืื™ื™ื” ื•ื›ื• ', ืื ื™ืฉ ื‘ืขื™ื” ื›ืœืฉื”ื™ (ื•ื–ื” ืžืงืจื” ื ื“ื™ืจ) ื•ืื– ื”ืชื™ื ื•ืง ืฆืจื™ืš ืœื”ืžืฉื™ืš ืœื‘ืงืจ ืืช ื”ืจื•ืคื ืขื‘ื•ืจ ื‘ื“ื™ืงื•ืช ืขื™ื ื™ื™ื ืจื’ื™ืœื•ืช ืœื’ื™ืœ ืžื™ื ื™ืžืœื™ ืฉืœ 3.

ื›ื“ื™ ืœืขื–ื•ืจ ืœืชื™ื ื•ืง ืœืฉืคืจ ืืช ืจื’ืขื™ ื”ืขื™ืŸ ืฉืœื• ื•ืœืฉืคืจ ืืช ืงืฉืจ ื”ืขื™ืŸ ืฉืœื•, ืคืขื™ืœื•ื™ื•ืช ืงื˜ื ื•ืช ื™ื›ื•ืœื•ืช ืœื”ืชื‘ืฆืข ืขืœ ื™ื“ื™ ื”ื”ื•ืจื”.

  1. ื‘ 4 ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื, ืชื ื• ืœืชื™ื ื•ืง ืœืขืงื•ื‘ ืื—ืจ ื—ืคืฆื™ื ื ืขื™ืžื™ื ื‘ืขื™ื ื™ื• ื•ืœืœืžื•ื“ ืœื”ื•ืฉื™ื˜ ื™ื“ ืœื“ื‘ืจื™ื ืฉื”ื•ื ืžื•ืฉืš. ื–ื” ื›ื“ื™ ืœื™ืฆื•ืจ ืชื™ืื•ื ื™ื“ ื‘ื™ื“ ืžื•ืฆืง ื”ืชื™ื ื•ืง.
  1. ืคืขื™ืœื•ื™ื•ืช ืื—ืจื•ืช ืฉื™ื›ื•ืœื•ืช ืœืขื–ื•ืจ ื‘ื”ืคื™ื›ืช ื”ืชื™ื ื•ืง ืœืคืชื— ืžื’ืข ื”ืขื™ืŸ ืฉืœื• ื”ืŸ ื‘ืืžืฆืขื•ืช ืฉื™ื ื•ื™ ืžื™ืงื•ื ื”ืขืจื™ืกื” ืฉืœื• ื‘ืื•ืคืŸ ืงื‘ื•ืข ืขืœ ื™ื“ื™ ืฉื™ื ื•ื™ ื”ืžื™ืงื•ื ืฉืœ ื”ืชื™ื ื•ืง ื‘ื•. ืืชื” ื™ื›ื•ืœ ื’ื ื™ื“ ืื•ื‘ื™ื™ืงื˜ ืžืขืœ ื•ืžื—ื•ืฅ ืœืขืจื™ืกื” ืœืชืช ืœืชื™ื ื•ืง ืœืขืงื•ื‘ ืื—ืจ ื”ืชื ื•ืขื” ืฉืœ ื–ื”.
  1. ืืชื” ื™ื›ื•ืœ ื’ื ืœื ืกื•ืช ืœืฉืžื•ืจ ืขืœ ื›ืžื” ืฆืขืฆื•ืขื™ื ื‘ื”ื™ืฉื’ ื™ื“ื ืฉืœ ื”ืชื™ื ื•ืง ืขืœ 8 ืขื“ 12 ืื™ื ืฅ 'ืฉืœ ื”ืžื•ืงื“ ืฉืœ ื”ืชื™ื ื•ืง.
  1. ื‘ืขืช ื”ืื›ืœืช ื”ืชื™ื ื•ืง, ืœืฉืžื•ืจ ืขืœ ืœืกื™ืจื•ื’ื™ืŸ ื”ืฆื“ื“ื™ื. ื›ืžื• ื›ืŸ, ืœืฉืžื•ืจ ืขืœ ืชืงืฉื•ืจืช ืขื ื”ืชื™ื ื•ืง ื‘ื›ืœ ืคืขื ืฉืืชื” ื‘ื—ื“ืจ. ื”ืฆืœื™ืœ ื™ื›ื•ืœ ืœืฉืžืฉ ื›ื–ืจื– ืœื ื™ืกื™ื•ืŸ ืฉืœ ื”ืชื™ื ื•ืง ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ.

ืžื“ื•ืข ืชื™ื ื•ืงื•ืช ืœื”ื™ืžื ืข ืžื’ืข ืขื™ืŸ?

  1. ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ืฉื‘ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืฉืœื”ื, ืชื™ื ื•ืงื•ืช ื™ื›ื•ืœื™ื ืœื”ืชืžืงื“ ืจืง ืขื“ 30 ืกื ื˜ื™ืžื˜ืจื™ื, ื•ื–ื” ืื™ื“ื™ืืœื™ ื”ืžืจื—ืง ืฉื‘ื• ื”ื ืจื•ืื™ื ืืช ืคื ื™ื• ืฉืœ ื”ื”ื•ืจื” ื›ืืฉืจ ืžืขืจื‘ืœื™ื ืื• ืžื•ื–ื ื™ื. ื”ื ื ื•ื˜ื™ื ืœื ืœื”ื™ืจืื•ืช ื‘ืฉื•ื ืžืงื•ื ืื—ืจ ืžืืฉืจ ื‘ืื–ื•ืจ ื–ื”.
  1. ืื ื”ืชื™ื ื•ืง overstimulated ืขืœ ื™ื“ื™ ื’ื™ืจื•ื™ ื—ื–ื•ืชื™, ืื– ื”ื ื ื•ื˜ื™ื ืœื ื›ืœ ืงืฉืจ ืขื™ืŸ ืžืกืจื‘ื™ื ืœื”ืกืชื›ืœ ืœื’ืžืจื™. ื‘ืžืงืจื™ื ื›ืืœื”, ื™ืฉ ืฆื•ืจืš ืœื“ืขืช ื›ืžื” ืงืฉืจ ืขื™ืŸ ื”ื•ื ื ื•ืจืžืœื™ ืœืชื™ื ื•ืงื•ืช. ื‘ืžืงืจื™ื ื›ืืœื”, ืชื ื• ืœืชื™ื ื•ืง ืœื”ื™ืจื’ืข. ืชืŸ ืœื• ืœื ื•ื— ืืช ืขื™ื ื™ื•, ืขืœ ื™ื“ื™ ืชื ื•ืžื” ืชื ื•ืžื” ืขืœ ื™ื“ื™ ืœื ืœืืœืฅ ืื•ืชื• ื™ืฉ ืงืฉืจ ืขื™ืŸ.
  1. ื™ื™ืชื›ืŸ ืฉื”ืชื™ื ื•ืง ื”ืชื‘ื•ื ืŸ ื™ื•ืชืจ ืžื“ื™ ื‘ื ืงื•ื“ื” ืื—ืช ื•ืื– ื”ืชื‘ื™ื™ืฉ ืœื”ื‘ื™ื˜ ื–ืžืŸ ืจื‘ ืžื“ื™. ืชื™ื ื•ืงื•ืช ื›ืืœื” ืžืกืจื‘ื™ื ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ ื‘ืžืฉืš ื–ืžืŸ ืžื” ื’ื ื›ืŸ.
  1. ืชื™ื ื•ืงื•ืช ืžืกื•ื™ืžื™ื ื ื•ื˜ื™ื ืœื›ื‘ื•ืช ืœืžืฉืš ืคืจืง ื–ืžืŸ ืžืกื•ื™ื - ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื—ื•ื“ืฉื™ื ืื• ืฉื‘ื•ืขื•ืช ืฉื‘ื”ื ื”ื ืžืกืจื‘ื™ื ืœืงื‘ืœ ื›ืœ ืงืฉืจ ืขื™ืŸ. ืขื ื–ืืช, ื–ื” ื ื•ืจืžืœื™ ื›ืžื• ืชื™ื ื•ืงื•ืช ื ื•ื˜ื™ื ืœื”ืชืจื’ืฉ ืขื™ื™ืฃ ื‘ืงืœื•ืช. ื”ื ื™ืœืžื“ื• ื‘ื”ื“ืจื’ื” ืœืฉืžื•ืจ ืขืœ ืงืฉืจ ืขื™ืŸ.
  1. ื—ื•ืกืจ ืจืฆื•ืŸ ืœืคืชื— ื•ืœืฉืžื•ืจ ืขืœ ืงืฉืจ ืขื™ืŸ ื”ื•ื ื‘ื“ืจืš ื›ืœืœ ืกื™ืžืŸ ืžื•ืงื“ื ืœืื•ื˜ื™ื–ื. ืื ื”ืชื™ื ื•ืง ืจื•ื“ืฃ ืœื ืœืคืชื— ืงืฉืจ ืขื™ืŸ ื’ื ืœืื—ืจ 6 ื—ื•ื“ืฉื™ื, ืื– ื”ืจื•ืคื ืฆืจื™ืš ืœื”ืชื™ื™ืขืฅ ืžื™ื“.
  1. ืกื™ื‘ื•ื›ื™ื ืื—ืจื™ื ืขืฉื•ื™ื™ื ื’ื ืœื”ื•ื‘ื™ืœ ืกื™ืจื•ื‘ ืœืฉืžื•ืจ ืขืœ ืงืฉืจ ืขื™ืŸ. ืื ื”ื‘ืขื™ื” ื ืžืฉื›ืช, ื‘ืงืจ ืืฆืœ ื”ืจื•ืคื ื‘ื”ืงื“ื ื•ื‘ืฆืข ืืช ื”ืฉืœื‘ื™ื ื”ื“ืจื•ืฉื™ื.

ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืงืฉื” ืœื ื‘ื ื”ืื ื™ืฉ ืœืชื™ื ื•ืง ื‘ืขื™ื” ื›ืœืฉื”ื™ ื›ืืฉืจ ื”ื•ื ืžืกืจื‘ ืœืฉืžื•ืจ ืขืœ ืงืฉืจ ืขื™ืŸ. ืขื ื–ืืช, ื‘ืžืงื•ื ืคืื ื™ืงื”, ืžื•ืžืœืฅ ืœื”ืชืžื•ื“ื“ ืขื ืกื‘ืœื ื•ืช. ื‘ื”ื“ืจื’ื” ืืชื” ืœื•ืžื“ ืœื”ื‘ื™ืŸ ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื•ืœืคืชื— ืžืขืจื›ืช ื™ื—ืกื™ื ื˜ื•ื‘ื” ืื™ืชื.

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