ื›ืืฉืจ ืžื•ื“ืขื•ืช ื”ื’ื•ืฃ ื”ืžืกื›ืŸ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ืขื™ื”

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ื”ื‘ื ืช ืžื”ื• ืžื•ื“ืขื•ืช ื”ื’ื•ืฃ ืœืคืขื•ื˜ื•ืช
  • ืกื™ืžื ื™ื ืฉืœ ืžื•ื“ืขื•ืช ื”ื’ื•ืฃ ื”ืžืกื›ืŸ ืคืขื•ื˜ื•ืช
  • ืชืจืคื™ื” ืœื™ืœื“ื™ื ืขื ืžื•ื“ืขื•ืช ื’ื•ืฃ ื’ืจื•ืขื”

ืืชื” ืขืฉื•ื™ ืœืชื”ื•ืช ืžื”ื™ ืžื•ื“ืขื•ืช ื”ื’ื•ืฃ. ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ื“ืื’ ื’ื ื›ืืฉืจ ืืชื” ืจื•ืื” ืืช ื”ื™ืœื“ ืœื”ื™ื•ืช ืžื’ื•ืฉื ืžื“ื™ ืื• ืœื ื ืข ื‘ืฆื•ืจื” ืžืชื•ืืžืช. ืžื•ื“ืขื•ืช ื’ื•ืคื ื™ืช ื™ืจื•ื“ื” ืœื™ืœื“ ื‘ืŸ 14 ื—ื•ื“ืฉื™ื ื™ื›ื•ืœื” ืœื—ืฉื•ืฃ ืืช ืขืฆืžื” ื‘ืืžืฆืขื•ืช ืชืกืžื™ื ื™ื ืจื‘ื™ื. ื“ืข ืžื” ื”ื ื•ืžื” ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช.

ืจื•ื‘ื ื• ืžื•ื“ืขื™ื ืœื’ื•ืคื ื• ื•ื›ื™ืฆื“ ืื ื• ื ืขื™ื ื‘ื—ืœืœ. ื›ืžื• ื™ืœื“ ื’ื“ืœ, ื”ื•ื ืœื•ืžื“ ืœืขืฉื•ืช ืืช ืื•ืชื• ื”ื“ื‘ืจ. ืขื ื–ืืช, ืขื‘ื•ืจ ื™ืœื“ื™ื ืžืกื•ื™ืžื™ื, ืชืคื™ืกื” ื–ื• ืื™ื ื” ืžืชืคืชื—ืช ื›ืจืื•ื™ ื•ืžืงืฉื” ืขืœ ืœื™ืžื•ื“ ืžืฉื™ืžื•ืช ื—ื“ืฉื•ืช ื•ืœืขืฉื•ืช ื“ื‘ืจื™ื. ืื ืœื ืžื˜ื•ืคืœื™ื ื‘ืฉืœื‘ ืžื•ืงื“ื, ื”ื ื™ื›ื•ืœื™ื ืœื”ืชืžื•ื“ื“ ืขื ืžื‘ื•ื›ื” ื›ืืฉืจ ืžื ืกื™ื ืœื‘ืฆืข ืคืขื™ืœื•ื™ื•ืช ืคืฉื•ื˜ื•ืช.

ื”ื‘ื ืช ืžื”ื• ืžื•ื“ืขื•ืช ื”ื’ื•ืฃ ืœืคืขื•ื˜ื•ืช

Proprioception ืื• ืžื•ื“ืขื•ืช ื”ื’ื•ืฃ ื”ื™ื ื”ื”ื‘ื ื” ืฉืœ ืื™ืคื” ื”ื’ื•ืฃ ืฉืœื ื• ื•ื›ื™ืฆื“ ืœื–ื•ื–. ื–ื•ื”ื™ ื”ืชื—ื•ืฉื” ื”ืคื ื™ืžื™ืช ืฉืื•ืžืจืช ืœื ื• ื”ื™ื›ืŸ ื—ืœืงื™ ื”ื’ื•ืฃ ืฉืœื ื• ื”ื ืžื‘ืœื™ ืœื”ืกืชื›ืœ ืขืœื™ื”ื ืื• ืœื’ืขืช ื‘ื”ื. ืžื•ื“ืขื•ืช ื–ื• ื”ื™ื ืฉื™ืœื•ื‘ ืฉืœ ืžืขืจื›ื•ืช ื—ื•ืฉื™ื•ืช ื›ื’ื•ืŸ ืงืœื˜ ืœื ืžื•ื“ืข ืฉืื ื• ืžืงื‘ืœื™ื ืžืงื•ืœื˜ื ื™ื ื‘ืžืคืจืงื™ื, ื‘ืฉืจื™ืจื™ื, ื‘ืจืฆื•ืขื•ืช ื•ื‘ืจืงืžืช ื—ื™ื‘ื•ืจ. ื™ืœื“ื™ื ืฉื™ืฉ ืœื”ื ืคืจื•ืคืจื™ื•ืกืคืฆื™ื” ืœืงื•ื™ื” ืžืชืงืฉื™ื ืœืœืžื•ื“ ืžืฉื™ืžื•ืช ื—ื“ืฉื•ืช. ื”ื ืœื ืžืžืฉ ื‘ื˜ื•ื—ื™ื ื”ื™ื›ืŸ ื—ืœืงื™ ื”ื’ื•ืฃ ืฉืœื”ื ื ืžืฆืื™ื ื‘ื–ืžืŸ ื ืชื•ืŸ, ืืœื ืื ื›ืŸ ื”ื ื ืจืื™ื.

ืกื™ืžื ื™ื ืฉืœ ืžื•ื“ืขื•ืช ื”ื’ื•ืฃ ื”ืžืกื›ืŸ ืคืขื•ื˜ื•ืช

  • ืงื•ืฉื™ ื‘ืฉื™ืคื•ื˜ ืžืจื—ืงื™ื ื•ื—ืœืœื™ื ื•ืžื›ื•ื•ืŸ ืืช ื”ื’ื•ืฃ. ืœื“ื•ื’ืžื”, ืžื ืกื” ืœื”ืชืื™ื ืืช ื”ื’ื•ืฃ ืœืชื•ืš ืฉื˜ื— ืงื˜ืŸ ืžื“ื™
  • ืฉื™ืžื•ืฉ ื‘ื›ื•ื— ืจื‘ ืžื“ื™ ืื• ืงื˜ืŸ ืžื“ื™ ืขืœ ื“ื‘ืจื™ื. ืœื“ื•ื’ืžื”, ื™ืœื“ ืขื ืžื•ื“ืขื•ืช ื’ื•ืฃ ื™ืจื•ื“ื” ืฉื•ื‘ืจ ืฆืขืฆื•ืขื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช, ื•ื™ื›ื•ืœ ืœื›ืชื•ื‘ ืงืœ ืžื“ื™ ืื• ื›ื”ื” ืžื“ื™
  • ื™ื›ื•ืœ ืœื”ื‘ื™ื˜ ื‘ื—ืœืงื™ ื”ื’ื•ืฃ ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื›ื“ื™ ืœื‘ืจืจ ื”ื™ื›ืŸ ื”ื ื ืžืฆืื™ื
  • ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžื—ืœื™ืง ื›ื™ืกืื•ืช
  • ืžื’ื•ืฉืžื™ื ื•ื ื•ืขืฉื™ื ื‘ื ื•ืงืฉื•ืช, ื›ื™ ื”ื ืœื ืžื‘ื™ื ื™ื ืื™ืคื” ื”ืจื’ืœื™ื™ื ืฉืœื”ื
  • ืžืขื“ื™ืฃ ืœื”ื™ื•ืช ื‘ืžืงื•ืžื•ืช ืกื’ื•ืจื™ื ืงื˜ื ื™ื ื‘ืžืงื•ื ื‘ืฉื˜ื—ื™ื ืคืชื•ื—ื™ื. ืคืขื•ื˜ื•ืช ืขื ืžื•ื“ืขื•ืช ื’ื•ืฃ ื™ืจื•ื“ื” ืžืจื’ื™ืฉื™ื ื‘ื˜ื•ื—ื™ื ื™ื•ืชืจ ื‘ื—ืœืœื™ื ืงื˜ื ื™ื ื•ืœื ื‘ืฉื˜ื—ื™ื ืคืชื•ื—ื™ื
  • ื™ืœื“ื™ื ื‘ืขืœื™ ืžื•ื“ืขื•ืช ื’ื•ืคื ื™ืช ื™ืจื•ื“ื” ืื™ื ื ืื•ื”ื‘ื™ื ื‘ื“ืจืš ื›ืœืœ ืืช ื”ื—ื•ืฉืš, ืžืฉื•ื ืฉื”ื ืžืกืชืžื›ื™ื ืขืœ ืจืื™ื™ืชื ื›ื“ื™ ืœื“ืขืช ื”ื™ื›ืŸ ื”ื ื ืžืฆืื™ื
  • ื”ื ืžืชืงืฉื™ื ืœืœืžื•ื“ ืคืขื™ืœื•ื™ื•ืช ืžื•ื˜ื•ืจื™ื•ืช ื’ืกื•ืช ื—ื“ืฉื•ืช, ืžืฉื•ื ืฉืคืขื™ืœื•ื™ื•ืช ืžื•ื˜ื•ืจื™ื•ืช ื’ืกื•ืช ืžืกืชืžื›ื•ืช ืขืœ ืงืœื˜ ื”ื™ืœื“ื™ื ืžื”ืฉืจื™ืจื™ื ื•ื”ืžืคืจืงื™ื

ืชืจืคื™ื” ืœื™ืœื“ื™ื ืขื ืžื•ื“ืขื•ืช ื’ื•ืฃ ื’ืจื•ืขื”

ืื—ืช ื”ื“ืจื›ื™ื ืœืขื–ื•ืจ ืœื™ืœื“ื™ื ืขื ืžื•ื“ืขื•ืช ื’ื•ืฃ ื™ืจื•ื“ื” ื”ื™ื ืœื”ืชื™ื™ืขืฅ ืขื ืžืจืคื ื‘ืขื™ืกื•ืง. ื”ื ืขื•ื‘ื“ื™ื ื™ื“ ื‘ื™ื“ ืขื ื”ื•ืจื™ื ื•ืžื•ืจื™ื ื›ื“ื™ ืœื’ื‘ืฉ ืคืขื™ืœื•ื™ื•ืช ืžืชืื™ืžื•ืช. ืชืจื’ื™ืœื™ื ืฉืคื•ืขืœื™ื ืขืœ ืฉื™ืคื•ื˜ ื”ืžืจื—ืง ื•ื”ืžื™ืงื•ื ื›ื’ื•ืŸ ื–ืจื™ืงืช ื›ื“ื•ืจื™ื ืœื—ื™ืฉื•ืงื™ื ืื• ืžืขืœ ืฉื•ืจื•ืช ืžื•ืขื™ืœื™ื ืœื™ืœื“ื™ื ื›ืืœื”. ื”ืงื•ืจืกื™ื ืžื›ืฉื•ืœ ื”ื ื’ื ื˜ื™ืคื•ืœ ื˜ื•ื‘ ื›ืคื™ ืฉื”ื ื“ื•ืจืฉื™ื ืชื™ืื•ื ื•ื‘ื™ื˜ื—ื•ืŸ. ื”ื ื’ื ืžืกื™ื™ืขื™ื ืœืฉืคืจ ืืช ื˜ื•ื ื•ืก ื”ืฉืจื™ืจื™ื, ืคื•ื ืงืฆื™ื•ืช ืžื•ื˜ื•ืจื™ื•ืช ื’ืกื•ืช, ื• proprioception.

ื‘ื™ืฆื•ืข ืžืฉื™ืžื•ืช ืคืฉื•ื˜ื•ืช ื›ื’ื•ืŸ ื”ืœื™ื›ื” ื‘ืžื“ืจื’ื•ืช ืื• ืžืฉื—ืง ืชื’ ืขื ื—ื‘ืจื™ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื‘ื™ืš ืœื™ืœื“ื™ื ืขื ืžื•ื“ืขื•ืช ื’ื•ืฃ ื™ืจื•ื“ื”. ื”ื ื ืจืชืขื™ื ืžืœื”ืฉืชืชืฃ ื‘ืžืฉื—ืงื™ื ื•ืคืขื™ืœื•ื™ื•ืช ื—ื‘ืจืชื™ื•ืช ืื—ืจื•ืช ื‘ื’ืœืœ ื”ื’ืžืœื•ื ื™ื•ืช ืฉืœื”ื. ืœืชืช ืœื”ื ืจืžื–ื™ื ื—ื–ื•ืชื™ื™ื ื›ื“ื™ ืœืขื–ื•ืจ ืœืœืžื•ื“ ืคืขื™ืœื•ื™ื•ืช ื—ื“ืฉื•ืช, ืื• ืœืฉื‘ื•ืจ ืžืฉื™ืžื•ืช ื’ื“ื•ืœื•ืช ืœืชื•ืš ืืœื” ืคืฉื•ื˜ื™ื ืขื“ ืฉื”ื ืžืงื‘ืœื™ื ืืช ื”ืขื ื™ื™ืŸ, ืขื•ืฉื” ืืช ื–ื” ื”ืจื‘ื” ื™ื•ืชืจ ืงืœ ืœื”ื ืœื”ืชืžื•ื“ื“.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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