ืœืžื” ืœื”ืคืกื™ืง ืœื”ื™ื•ืช "ืฉื•ืคื˜" ื›ืœ ื”ื–ืžืŸ

ืชื•ื›ืŸ:

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ืคืขื ื—ืฉื‘ืชื™ ืœืžื” ืื ืฉื™ื ืฉื•ืคื˜ ืื ืฉื™ื ืื—ืจื™ื? ื‘ืฉืœื‘ ื–ื” ืื• ืื—ืจ, ื›ื•ืœื ื• ื™ืฉ ืฉื™ืคื•ื˜ ืขืœ ืขืžื™ืชื™ื ืฉืœื ื•, ื—ื‘ืจื™ื, ืืžื”ื•ืช ืื—ืจื•ืช ื•ืืคื™ืœื• ื‘ื ื™ ืžืฉืคื—ื”. ื”ื ื” ืื™ืš ืœืขืฆื•ืจ ืืช ื”ืขืกืง ื”ื–ื” ืคื’ื ืœืžืฆื•ื ื•ืœื”ื™ื•ืช ืžืงื•ื‘ืœ ื™ื•ืชืจ ืขืœ ื–ืจื™ื, ืžื ื•ืช ืœื ืฆื— ืžืื›ืœื™ื, ืื• ืขืžื™ื ื–ืจื™ื ื›ืื—ื“.

ื–ื” ืœื ื™ื”ื™ื” ื ื›ื•ืŸ ืœื•ืžืจ ื›ื™ ืžืขื•ืœื ืœื ืœืฉืคื•ื˜ ืžื™ืฉื”ื•. ื›ื•ืœื ื• ื”ืคืœื™ื’ื ื• ื‘ืกื™ืจื” ื”ื–ืืช. ื”ื™ื” ื–ื” ืขื‘ื•ืจ eateries ื—ื“ืฉ, ื”ืจื’ืœื™ื, ื‘ื’ื“ื™ื, ืื ืฉื™ื ืื• ืžืงื•ืžื•ืช ืขื‘ื•ื“ื”, ื–ื” ื ืคื•ืฅ ืœืžืฆื•ื ืื ืฉื™ื ืœืฉืคื•ื˜ ืื—ืจื™ื ืœืœื ื”ื”ื™ื’ื™ื•ืŸ ื‘ื˜ื•ืŸ. ืืžื ื ื–ื” ืœื’ืžืจื™ ื‘ืกื“ืจ ื™ืฉ ื“ืขื” ืขืœ ืื ืฉื™ื ืื• ืžืงื•ืžื•ืช, ื–ื” ืœื ื›ืœ ื›ืš ื˜ื•ื‘ ื›ืืฉืจ ืฉื™ืคื•ื˜ ืฉืœืš demeans ืžื™ืฉื”ื• ืื• ืžืขืžื™ื“ ืื•ืชื ื‘ืื•ืจ ืจืข. ื”ื ื”, ืื ื—ื ื• ื“ื ื™ื ืœืžื” ืืชื” ืœื ืฆืจื™ืš ืœืฉืคื•ื˜ ืื—ืจื™ื ืœื”ืคืกื™ืง ืืช ื”ืจื’ืœ.

ื›ื™ืฆื“ ืœื”ืคืกื™ืง ืœืฉืคื•ื˜ ืื—ืจื™ื ื•ืœื”ื™ื•ืช ืžืงื•ื‘ืœ

1. ื—ื•ืกืจ ื‘ื™ื˜ื—ื•ืŸ ืžื“ื‘ืจ Negativity

ืœืžื” ืื ืฉื™ื ืฉื•ืคื˜ ืื ืฉื™ื ืื—ืจื™ื? ืจื•ื‘ ืœืขืฉื•ืช ื›ื™ ื”ื ืžืจื•ืฆื™ื ืื• ืœื ืžืื•ืฉืจ ืžื“ื™ ืขืœ ืžื” ืฉื™ืฉ ืœื”ื ืื• ืžื” ืฉื”ื ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœื”ื™ื•ืช ื‘ืžืฆื‘ื™ื ื”ื ื•ื›ื—ื™ื™ื ืฉืœื”ื. ื—ื•ืกืจ ื‘ื™ื˜ื—ื•ืŸ ื–ื” ื’ื•ืจื ืœื”ื ืœื”ืืžื™ืŸ ื›ื™ ื”ื“ืฉื ื™ืจื•ืง ื™ื•ืชืจ ื‘ืฆื“ ื”ืฉื ื™, ืชืžื™ื“. ื–ื” ืกื‘ื™ืจ ืœื”ื ื™ื— ื›ื™ ืœื”ื™ื•ืช ืฉื™ืคื•ื˜ื™ ื’ื•ืจื ืœื”ื ืœื”ืจื’ื™ืฉ ื˜ื•ื‘ ื™ื•ืชืจ ืขืœ ืขืฆืžื. ืื•, ื–ื” ืขื•ื–ืจ ืœื”ื ืœื”ืฆื“ื™ืง ืœืžื” ื”ื“ื‘ืจื™ื ืœื ื”ื“ืจืš ืฉื”ื ืืžื•ืจื™ื ืœื”ื™ื•ืช.

2. ืงืœ ืœื‘ื•ื ื“ ืขื ืคืขื•ืœื•ืช ืฉืœ ืื—ืจื™ื

ื”ื“ืจืš ื”ืงืœื” ื‘ื™ื•ืชืจ ืœื”ืขื‘ื™ืจ ืคืกืง ื“ื™ืŸ ื”ื™ื ืœืืžื•ื“ ืืช ื”ื˜ื‘ืข, ื”ืžืขืฉื™ื ืื• ื”ืจื›ื•ืฉ ืฉืœ ืื—ืจื™ื. ืื‘ืœ ืื–, ื”ืื ื–ื” ื‘ืืžืช ืœื™ืฆื•ืจ ืงืฉืจ? ื›ื ืจืื” ืฉื›ืŸ. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ืฉืงืœ ืœืขืฉื•ืช ื‘ื—ื™ืจื•ืช ืขืœ ืื—ืจื™ื. ื ืงื•ื“ืช ื”ืžื‘ื˜ ืฉืœ ื”ืื“ื ื”ื™ื ืืฃ ืคืขื ืœื ื”ื›ื™ ื˜ื•ื‘ ื”ื›ื™ ื˜ื•ื‘? ืขื ื–ืืช, ืื ืœืฉืคื•ื˜ ืœืœื ืกื™ื‘ื” ืื• ืกื™ื‘ื” ืœืขืชื™ื ืจื—ื•ืงื•ืช ืขื•ื–ืจ. ืœืคื ื™ ื”ืขื‘ืจืช ื“ืขื” ืžื‘ื—ื•ืฅ, ื—ืฉื•ื‘ ืœื”ื™ื•ืช ืฆืขื“ ืœืชื•ืš ื”ื ืขืœื™ื™ื ื•ืœืจืื•ืช ืœืžื” ื”ื ืžืชื ื”ื’ื™ื ื›ืžื• ืฉื”ื ืขื•ืฉื™ื. ื›ืŸ, ื”ืชื—ืฉื‘ื•ืช ืกื•ืคืจืช. ื–ื” ื’ื•ืจื ืœืš ืœืงื‘ืœ ื™ื•ืชืจ ืขืœ ืื—ืจื™ื.

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3. ื”ืื ืืชื” ืžืจื’ื™ืฉ ืžืื•ื™ื?

ืœืžื” ืื ื—ื ื• ืฉื•ืคื˜ื™ื ืื—ืจื™ื? ืชืคื™ืกืช ื”ืื™ื•ื ื’ื•ืจืžืช ืœืื“ื ืœืงื—ืช ืขื•ื“ ื™ืจื™ื‘. ืื–, ืื ืืชื” ืžืจื’ื™ืฉ ืฆื‘ื™ื˜ื” ืฉืœ โ€‹โ€‹ืงื ืื” ืขืœ ืœืจืื•ืช ืžื™ืฉื”ื• ืขื ืžื›ื•ื ื™ืช ืžืคื•ืืจืช ืื• ื’ื•ืฃ ืฉืจื™ืจื™ ื˜ื•ื‘ ื™ื•ืชืจ ืฉืœืš, ื”ืจืืฉ ืฉืœืš ืขืœื•ืœ ืœื”ืกืชื—ืจืจ ืœื—ืฉื•ื‘ ืฉืœื™ืœื™ ืœืฉืคื•ื˜ ืื•ืชื ื‘ื—ื•ืžืจื”. ื–ื” ื’ื•ืจื ืœืš ืœืชืช ืžื‘ื˜ื™ื ืžื–ืœื–ืœ ืื• ืžื™ืœื™ื ืžื•ื—ืœื˜ืช ื›ื™ ืื—ืจืช ืื•ืœื™ ืžืขื•ืœื ืœื ืืžืจ.

4. ืžื” ืขื•ืฉื” ืื ืœืฉืคื•ื˜?

ื›ืืฉืจ ืืชื” ืฉื™ืคื•ื˜ ืขืœ ื“ื‘ืจื™ื, ืžืงื•ืžื•ืช ืื• ืื ืฉื™ื, ืืชื” ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ demeaning ืขืฆืžืš ื•ืคื’ื™ืขื” ื‘ืื—ืจื™ื. ืืชื” ื™ื•ื“ืข ืืช ื”ื”ืฆื”ืจื•ืช ืฉืœืš ืœื ื”ื™ื” ืฆื•ืจืš ื•ืืชื” ื™ื›ื•ืœ ื‘ืงืœื•ืช ืœืขืฉื•ืช ื‘ืœืขื“ื™ื”ื. ืขื ื–ืืช ืžื‘ื—ื™ื ื” ืคื•ืœื™ื˜ื™ืช, ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ื‘ืขืช ื”ืขื‘ืจืช ื“ืขืชืš; ืืชื” ื‘ื˜ื•ื— ืœื”ืฉืื™ืจ ื˜ืขื ืจืข ื‘ืคื” ืฉืœ ื”ืื“ื ืฉืืชื” ื›ื‘ืจ ืžืงืฉืงืฉืช. ื”ื ื™ื™ื“ืขื• ืขืœ ื›ืš ื‘ื“ืจืš ื–ื• ืื• ืื—ืจืช. ื›ื›ืœ ืฉืืชื” ืฉื•ืคื˜ ื™ื•ืชืจ ืกื˜ืจื™ืื•ื˜ื™ืคื™ื ืืชื” ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœื™ืฆื•ืจ ืขืœ ืื ืฉื™ื, ืื•ืคื ื”, ืžื•ืฆื ืืชื ื™, ื“ืช, ืžืื›ืœื™ื, ืžื“ื™ื ื•ืช, ืื• ื›ืช

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ืื™ืŸ ืกื•ืฃ ืœืจืฉื™ืžื” ื–ื•.

ื”ืคืกืง ืœื”ื™ื•ืช ืฉื™ืคื•ื˜ื™. ืงื‘ืœ ื• ืžื›ื™ืจ ืื—ืจื™ื ื›ืžื• ืฉื”ื. ื‘ืงืจื•ื‘ ืชืฆื ืžืžืฆื‘ ื”ื”ื›ื—ืฉื” ืฉืœืš ื•ืชื“ื—ื•ืฃ ื“ื‘ืจื™ื ืฉื‘ืงื•ืฉื™ ื—ืฉื•ื‘ื™ื. ื‘ืกืš ื”ื›ืœ, ืชืชื—ื™ืœ ืœื”ื™ื•ืช ืื“ื ื—ื™ื•ื‘ื™ ื™ื•ืชืจ ืœื”ืคืกื™ืง ืœืงืคื•ืฅ ืœืžืกืงื ื•ืช. ืื– ื–ื” ื™ืชื—ื™ืœ ืœืื”ื•ื‘ ืืช ื”ืขื•ืœื ื”ื–ื”. ื•ื”ืขื•ืœื ื™ื”ื™ื” ื‘ืชื•ืจื• ืœื–ืจื•ืง ืื”ื‘ื” ื‘ื—ื–ืจื” ืืœื™ืš.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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