ื”ืฉืŸ ื”ืจืืฉื•ื ื” ืฉืœ ื”ื™ืœื“

ืชื•ื›ืŸ:

{title} ื ื™ืฆื ื™ื ืงื˜ื ื™ื ... ืฉื™ื ื™ ื”ื—ืœื‘ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื• ื‘ืขืœื™ ืžืงื•ื ืœืฉื™ื ื™ื”ื ื”ื‘ื•ื’ืจื•ืช, ื•ืœื›ืŸ ืฆืจื™ืš ืœื˜ืคืœ ื‘ื”ื.

ืชื™ื ื•ืงื•ืช ื ื•ืœื“ื™ื ืขื ืกื˜ ืžืœื ืฉืœ 20 ืฉื™ื ื™ื™ื ืžื•ืกืชืจื™ื ื‘ื—ื ื™ื›ื™ื™ื. ืืœื” ื™ื›ื•ืœื™ื ืœื”ืชื—ื™ืœ ืœื”ื•ืคื™ืข ืžื—ืžืฉ ืื• ืฉื™ืฉื” ื—ื•ื“ืฉื™ื, ืื‘ืœ ื–ื” ืžืฉืชื ื” ืžืชื™ื ื•ืง ื”ืชื™ื ื•ืง, ืขื ื›ืžื” ื”ื—ืœ ื‘ืงื™ื‘ื” ื‘ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื, ื•ืื—ืจื™ื ืžืื•ื—ืจ ื›ื›ืœ 12 ื—ื•ื“ืฉื™ื. ื‘ืžืงืจื™ื ื ื“ื™ืจื™ื, ื”ื ื™ื›ื•ืœื™ื ืืคื™ืœื• ืœื”ื™ื•ื•ืœื“ ืื™ืชื!

ื›ืœ ืื—ื“ ืžืฉื™ื ื™ ื”ืชื™ื ื•ืง ืžืชืคืชื— ืœืื˜ ืœืื˜ - ืื• ืžืชืคืจืฅ - ืžื”ื—ื ื™ื›ื™ื™ื ื‘ืžืฉืš ืžืกืคืจ ืฉื‘ื•ืขื•ืช ืื• ื—ื•ื“ืฉื™ื. ื”ืฉื™ื ื™ื™ื ื”ืจืืฉื•ื ื•ืช ืฉื‘ืืžืฆืขื•ืชืŸ ื”ืŸ ื‘ื“ืจืš ื›ืœืœ ืฉืชื™ ื”ื—ื–ื™ืชื•ืช ื”ืงื“ืžื™ื•ืช. ื”ื‘ื ืžื’ื™ืข ื‘ืืžืฆืข ืฉื ื™ ื‘ืืžืฆืข, ื•ืื– ืื—ืจื™ื ื‘ืฆื“ ื•ื‘ื—ื–ืจื”.

  • ื—ื™ื™ืช ื”ืžื—ืžื“ ื”ืจืืฉื•ื ื” ืฉืœื™
  • ื”ืคื•ืจื˜ื˜ื” ื”ืžืฉืคื—ืชื™ืช ื”ืจืืฉื•ื ื” ืฉืœื ื•
  • ื”ืฉื™ื ื™ื™ื ื™ื›ื•ืœื•ืช ืœื”ื™ืจืื•ืช ืžืจื•ื•ื—ื•ืช ืžืื•ื“ ื‘ื”ืชื—ืœื” ืื‘ืœ ื–ื” ืœื ืฆืจื™ืš ืœื“ืื•ื’; ื›ืžื• ืกื˜ ืžืœื ืžื’ื™ืข, ื”ืฉื™ื ื™ื™ื ื™ืขื‘ืจื• ืœืžืฆื‘ ื ื•ืจืžืœื™ ื™ื•ืชืจ.

    ืื™ืš ืื ื™ ื™ื›ื•ืœื” ืœื“ืขืช ืื ื”ืฉื™ื ื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœื™?
    ื™ืฉ ื›ืžื” ืกื™ืžื ื™ื ืœื—ืคืฉ ืื ืืชื” ื—ื•ืฉื‘ ืฉื”ื™ืœื“ ืฉืœืš ืขืฉื•ื™ ืœื”ื™ื•ืช ื‘ืงื™ืขืช ืฉื™ื ื™ื™ื:

    • ื”ื•ืจื™ื ืจื‘ื™ื ืžื‘ื—ื™ื ื™ื ื›ื™ ื”ื™ืœื“ ืฉืœื”ื ืžื–ื™ืœ ืจื™ืจ ื”ืจื‘ื” ื™ื•ืชืจ ืžืืฉืจ ื”ืจื’ื™ืœ ืกื‘ื™ื‘ ื”ื–ืžืŸ ื”ืฉื™ื ื™ื™ื ืฉืœื”ื ืžืชื—ื™ืœื™ื ืœื”ื™ื›ื ืก ื–ื” ื—ื•ืฉื‘ ืชื™ื ื•ืงื•ืช ืœืขืฉื•ืช ืืช ื–ื” ื›ื™ ื”ืจื•ืง ืขื•ื–ืจ ืžื’ื ื™ื‘ ื”ื—ื ื™ื›ื™ื™ื ืžื•ื“ืœืง ืฉืœื”ื. ืจื•ืง ื ื•ืกืฃ ืกื‘ื™ื‘ ื”ืคื” ื™ื›ื•ืœ ื’ื ืœื”ื•ื‘ื™ืœ ืคืจื™ื—ื” ืขืœ ื”ืคื ื™ื.
    • ืงื™ืจื•ื™ ื™ืœื“ื™ื ื™ื›ื•ืœ ืœืฉื™ื ื“ื‘ืจื™ื ื‘ืคื” ื™ื•ืชืจ ืžื”ืจื’ื™ืœ. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ื›ื™ ืœืขื™ืกื” ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœื”ืงืœ ืขืœ ื”ืœื—ืฅ ืฉืœ ื”ื—ื ื™ื›ื™ื™ื.
    • ืืชื” ื™ื›ื•ืœ ืœื”ื‘ื—ื™ืŸ ื‘ื—ื ื™ื›ื™ื™ื, ื•ืืคื™ืœื• ื‘ืœื—ื™ื™ื, ืžืงื‘ืœ ืื“ื•ื ื“ืœืงืช.
    • ื™ืœื“ืš ืขืฉื•ื™ ืœื”ื™ืจืื•ืช ื›ื•ืื‘, ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ื”ืฉื™ื ื™ื™ื ื”ืจืืฉื•ื ื•ืช, ืื• ื™ื›ื•ืœ ืจืง ืœื”ื™ืจืื•ืช ืงืฆืช ืขืฆื‘ื ื™.

    ื—ืœืง ืžื”ื”ื•ืจื™ื ื—ื•ืฉื‘ื™ื ืฉืฉื™ื ื™ื™ื ืขืฉื•ื™ื•ืช ืœื’ืจื•ื ืœื˜ืžืคืจื˜ื•ืจื” ืžื•ื’ื‘ืจืช ืื• ืœืฉืœืฉื•ืœื™ื, ืืš ืžื•ืžื—ื™ื ืื™ื ื ื‘ื˜ื•ื—ื™ื ืื ืžื“ื•ื‘ืจ ื‘ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืื• ื‘ืžื—ืœื•ืช ืฉืื™ื ืŸ ืงืฉื•ืจื•ืช, ื”ืขืœื•ืœื•ืช ืœื”ืชืจื—ืฉ ืกื‘ื™ื‘ ื”ื”ืชืคืชื—ื•ืช.

    ืžื” ืื ื™ ื™ื›ื•ืœ ืœืขืฉื•ืช ื›ื“ื™ ืœืขื–ื•ืจ?
    ื”ืจืขื™ื•ื ื•ืช ื”ื‘ืื™ื ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืชื™ื ื•ืง ืœื”ื™ืฉืืจ ื‘ื ื•ื— ื‘ื–ืžืŸ ื”ืฉื™ื ื™ื™ื:

    • ืœื”ืฆื™ืข ืžืฉื”ื• ืœืชื™ื ื•ืง ืฉืœืš ืœืœืขื•ืก, ื›ื’ื•ืŸ ืžื˜ืœื™ืช ืœืฉื˜ื•ืฃ ืจื˜ื•ื‘ ืื• ื˜ื‘ืขืช ืžื•ืฆืง ืžื‘ื•ืกืก ืกื™ืœื™ืงื•ืŸ ืžื‘ื•ืกืกื™.
    • ื—ืœืง ืžื”ืชื™ื ื•ืงื•ืช ืžืขื“ื™ืคื™ื ืœื”ืจื’ื™ืฉ ืคืจื™ื˜ื™ื ืงืจื™ื ืขืœ ื”ื—ื ื™ื›ื™ื™ื ืฉืœื”ื, ืื– ื ืกื” ืœืชืช ื˜ื‘ืขืช ื‘ืงื™ืขื” ื›ื™ ื”ื™ื” ื‘ืžืงืจืจ, ืื• ืžืื›ืœื™ื ืงืจื™ื, ื›ื’ื•ืŸ ืคื™ืจื” ืคื™ืจื•ืช ืื• ื™ื•ื’ื•ืจื˜.
    • ืื ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืžื›ืื™ื‘, ืืชื” ื™ื›ื•ืœ ืœืฉืคืฉืฃ ื›ืžื•ืช ืงื˜ื ื” ืฉืœ ื’ 'ืœ ื‘ืงื™ื‘ื” ื™ืฉื™ืจื•ืช ืขืœ ื”ืžืกื˜ื™ืง. ื–ื” ื ื•ืžื‘ ืืช ื”ืื–ื•ืจ ื‘ืžืฉืš ื› 20 ื“ืงื•ืช, ืื– ืœื ืขื•ืฉื™ื ืืช ื–ื” ืžืžืฉ ืœืคื ื™ ื”ืื›ืœื” ื–ืžืŸ, ื›ืžื• ื”ื™ืœื“ ืฉืœืš ืœื ื™ื•ื›ืœ ืœืžืฆื•ืฅ ื›ืจืื•ื™. ื‘ืฆืข ืืช ื”ื”ื•ืจืื•ืช ืขืœ ื”ืืจื™ื–ื” ื’ 'ืœ ืื– ืืชื” ืœื overuse ื–ื”.
    • ืชื™ื ื•ืงื•ืช ืฉื ืžืฆืื™ื ื”ืจื‘ื” ื›ืื‘ ื•ื”ื ืžื‘ื•ื’ืจื™ื ื™ื•ืชืจ ืžืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื ื™ื›ื•ืœื™ื ืœื”ืคื™ืง ืชื•ืขืœืช ืžื ื” ืฉืœ paracetamol ื”ืชื™ื ื•ืง ืœืœื ืกื•ื›ืจ ืื• ืื™ื‘ื•ืคืจื•ืคืŸ. ื‘ืฆืข ืืช ื”ื•ืจืื•ืช ื”ืžื™ื ื•ืŸ ื”ื ื›ื•ืŸ ืขืœ ื”ืืจื™ื–ื”.

    ื“ืื’ื•ืช ืื—ืจื•ืช
    ืื ืืชื” ืจื•ืื” ื—ื‘ื•ืจื” ืงื˜ื ื” ืื• ื’ื•ืฉ ืื“ื•ื ืขืœ ื”ืžืกื˜ื™ืง ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ืืœ ืชื“ืื’ - ื–ื” ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื‘ืงื™ื‘ื” ืื• ืฆื™ืกื˜ื” ื”ื”ืชืคืจืฆื•ืช, ื•ื”ื•ื ื™ื›ื•ืœ ืœื”ื•ืคื™ืข ืœืคื ื™ ื”ืฉืŸ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืžืชืคืจืฅ. ืืชื” ืœื ืฆืจื™ืš ืœืขืฉื•ืช ืฉื•ื ื“ื‘ืจ ืื™ืชื, ื›ืžื• ืฉืœืคื•ื—ื™ื•ืช ื‘ื“ืจืš ื›ืœืœ ืœื”ื™ืขืœื ื›ืืฉืจ ื”ืฉืŸ ืžื•ืคื™ืขื”.

    ืื ืœื™ืœื“ืš ืœื ื”ื™ื• ืฉื™ื ื™ื™ื ืœืขื‘ื•ืจ 14 ื—ื•ื“ืฉื™ื ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื™ืžืŸ ืœืžืฉื”ื• ืจืฆื™ื ื™ ื™ื•ืชืจ - ื‘ืžืงืจื” ื–ื”, ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœืš.

    ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

    ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ