ื”ืคืขื•ื˜ ืฉืœืš: 13 ืขื“ 15 ื—ื•ื“ืฉื™ื

ืชื•ื›ืŸ:

{title} ื–ืžืŸ ืชื ื•ืžื”

ื”ื›ื•ืœ ืงื•ืจื” ืขื›ืฉื™ื• - ื”ืชื™ื ื•ืง ื”ืงื˜ืŸ ืฉืœืš ื”ื•ืคืš ืœืคืขื•ื˜! ื”ืžืฉืš ืœืงืจื•ื ืœืขืฆื•ืช ืžื•ืขื™ืœื•ืช ืœื’ื‘ื™ ื—ืœืง ืžื”ืฉื™ื ื•ื™ื™ื ื”ืฆืคื•ื™ื™ื ื‘ืฉืœื•ืฉืช ื”ื—ื•ื“ืฉื™ื ื”ืงืจื•ื‘ื™ื.

ื”ืชืคืชื—ื•ืช

ื‘ื™ืŸ ื™ื•ื ื”ื”ื•ืœื“ืช ื”ืจืืฉื•ืŸ ืฉืœื” ื”ืฉื ื™ ืฉืœืš ืคืขื•ื˜ ื™ืœืžื“ ื›ื™ ื”ื™ื ืื“ื ื ืคืจื“ ืžืžืš. ื›ืคื™ ืฉื”ื™ื ืžื‘ื™ื ื” ืืช ื–ื”, ื”ื™ื ืชืชื—ื™ืœ ืœื“ืื•ื’ ื›ื™ ืืœื” ืฉื”ื™ื ืื•ื”ื‘ืช ื™ืขื–ื•ื‘ ืื•ืชื”.

  • ืฉื ื” ืจืืฉื•ื ื” ืœืชื™ื ื•ืง - ื—ื•ื“ืฉ 12
  • ื”ื™ื ื’ื ืชืชื—ื™ืœ ืœื˜ืขื•ืŸ ืืช ืขืฆืžืื•ืชื”, ื•ื›ืืฉืจ ื”ื™ื ื™ื›ื•ืœื” ืœื“ื‘ืจ ื”ื™ื ืชืฉืชืžืฉ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื‘ืžื™ืœื™ื "ืฉืœื™", "ืื ื™" ื• "ืฉืœื™". ื”ืคืขื•ื˜ ืฉืœืš ืขื“ื™ื™ืŸ ืœื ื™ื›ื•ืœ ืœื”ื‘ื™ืŸ ืžื•ืฉื’ื™ื ืžื•ืคืฉื˜ื™ื ื›ืžื• ืืžืช, ื˜ื•ื‘, ืจืข, ืœื ื ื›ื•ืŸ ืื• ื ื›ื•ืŸ. ืืชื” ืฆืจื™ืš ืœื–ื›ื•ืจ ืืช ื–ื” ื›ืืฉืจ ืืชื” ืžืœืžื“ ืื•ืชื” ืื™ืš ืœื”ืชื ื”ื’. ื”ื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื ืจืื” ืœื”ืชืขืœื ืžืžืš, ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืขืœื™ืš ืœื ืงื•ื˜ ืคืขื•ืœื” ืžื”ื™ืจื” ื›ืืฉืจ ื”ื™ื ื ื›ื ืกืช ืœืชื•ืš ืฉื•ื‘ื‘ื” - ืคื™ื–ื™ืช ืœื”ืกื™ืจ ืื•ืชื” ืžืกื›ื ื” ืื• ืœื”ืกื™ื— ืืช ื“ืขืชื” ืขื ืคืขื™ืœื•ืช ืื—ืจืช. ืœืžืจื•ืช ืฉืืชื” ืขืฉื•ื™ ืœื—ืฉื•ื‘ ืฉื”ื™ื ืžื‘ื™ื ื” ืืช ื”ืžื™ืœื” "ืœื", ื”ื“ื—ืฃ ืœืขืฉื•ืช ื›ืœ ืžื” ืฉืืกื•ืจ ื”ื•ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ ืžืืฉืจ ื”ื‘ื ื” ื–ื•.

    ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ืœืฉืžื™ืจื” ืขืœ ืคืขื•ื˜ืš (ื•ื‘ืงื•!):

    • ืฉืžื•ืจ ืขืœ ื”ื›ืœืœื™ื ืœืžื™ื ื™ืžื•ื. ืœื”ื—ืœื™ื˜ ืขืœ ื›ืžื” ื›ืœืœื™ื ื—ืฉื•ื‘ื™ื ืขื ื”ืฉื•ืชืฃ ืฉืœืš ืžืงืœ ืขืœื™ื”ื. ืœื“ื•ื’ืžื”, ืœื ืœื’ืขืช ื‘ื ื’ืŸ ื”- DVD ืื• ื‘ืื•ื›ืœ ื”ื›ืœื‘.
    • ืชืŸ ืืช ื”ืืคืฉืจื•ื™ื•ืช ืœืคืขื•ื˜ื•ืช. ืœื“ื•ื’ืžื”, "ืืชื” ืจื•ืฆื” ืžื ื“ืจื™ื ื™ืช ืื• ื‘ื ื ื”?" ื”ืื ื ืงืจื ืืช ื”ืกืคืจ ื”ื–ื” ืื• ืืช ื”ืกืคืจ ื”ื–ื”? "
    • ื”ืฉืชืžืฉ ื”ืกื—ืช ื“ืขืช. ื›ืืฉืจ ืฆืจื•ืช ื”ื•ื ืžืชื ืฉื, ืœื ื•ื•ื˜ ืคืขื•ื˜ ืฉืœืš ื‘ื›ื™ื•ื•ืŸ ืื—ืจ ืื• ืœื”ืฆื™ืข ื—ืœื•ืคื”.
    • ืœื”ืจืื•ืช ืœื”ื ืืช ื”ื“ื‘ืจ ื”ื ื›ื•ืŸ ืœืขืฉื•ืช. ืคืขื•ื˜ื•ืช ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื“ื™ ืคื•ื’ืข ื›ืœืคื™ ื™ืœื“ื™ื ืื—ืจื™ื; ื”ื ื ื•ืฉื›ื™ื, ืžื•ืฉื›ื™ื ืืช ื”ืฉื™ืขืจ ื•ื“ื•ื—ืงื™ื. ื”ืกื‘ื™ืจื• ื›ื™ ื–ื• ืœื ื”ื“ืจืš ืœื”ืชื ื”ื’ ื•ืœื”ืจืื•ืช ืœื”ื ืืช ื”ื“ื‘ืจ ื”ื ื›ื•ืŸ ืœืขืฉื•ืช ื›ืืฉืจ ื”ื ืจื•ืฆื™ื ืžืฉื”ื•, ืื• ืœื ืžืื•ืฉืจื™ื ืขืœ ืžืฉื”ื•.
    • ืืœ ืชืฉื›ื— ืœืฉื‘ื— ืืช ื”ืคืขื•ื˜ ืฉืœืš ื›ืืฉืจ ื”ื™ื ืžืชื ื”ื’ืช ื›ืžื• ืฉืืชื” ืจื•ืฆื”.
    • ืœื”ืชื ื”ื’ ื™ืคื” ื‘ืขืฆืžืš. ืคืขื•ื˜ื•ืช ื˜ื•ื‘ื™ื ืžืื•ื“ ื‘ื—ื™ืงื•ื™ ื• ืœื”ืขืชื™ืง ืืช ื”ื”ืชื ื”ื’ื•ืช ืฉืœืš, ื˜ื•ื‘ ื•ืจืข.
    • ืœืขืฉื•ืช ื–ืžืŸ ืžื™ื•ื—ื“ ืขื ืคืขื•ื˜ ืฉืœืš ื›ืœ ื™ื•ื. ื–ืžืŸ ืงืจื™ืื”, ื–ืžืŸ ืืžื‘ื˜ื™ื” ืื• ื˜ื™ื•ืœ ืœืคืืจืง ื”ื ื›ื•ืœื ื—ืฉื•ื‘ื™ื ื‘ื—ื™ื™ื• ืฉืœ ืคืขื•ื˜.
    • ืื™ืŸ ืœื™ tussles ืขืœ ื“ื‘ืจื™ื ืฉื”ื ืœื ืžืžืฉ ื—ืฉื•ื‘. ืœืคืขืžื™ื ืื ื—ื ื• ืžื•ืฆืื™ื ืืช ืขืฆืžื ื• ืขื•ืฉื™ื ื“ื‘ืจื™ื ื’ื“ื•ืœื™ื ืฉืœ ื“ื‘ืจื™ื ืฉืœื ืžืžืฉ ืžืฉื ื”.
    • ืื‘ืง ืืช ื—ื•ืฉ ื”ื”ื•ืžื•ืจ ืฉืœืš. ืคืขื•ื˜ื•ืช ื™ื›ื•ืœ ืœื”ื™ื•ืช ืœื™ืฆื ื™ื ืงื˜ืŸ ืืžื™ืชื™ ื™ื”ื™ื” ืœืš ืชืคืจื™ื ื‘ื–ืžื ื™ื. ืขื ื–ืืช, ืืœ ืชื™ืชืŸ ืœื”ื ืœืจืื•ืช ืื•ืชืš ืฆื•ื—ืง ืขืœ ืžืฉื”ื• ืฉืืชื” ืœื ืจื•ืฆื” ืฉื”ื ื™ืขืฉื•.

    ืื™ืš ื”ื ื’ื“ืœื™ื

    ืฉื™ื ื™ื™ื
    ืื ื”ื™ืœื“ ืฉืœืš ืขื“ื™ื™ืŸ ืœื ื”ื™ื” ืจื•ืคื ื”ืฉื™ื ื™ื™ื, ืœืงื—ืช ืื•ืชื• ื‘ืฉืœื•ืฉืช ื”ื—ื•ื“ืฉื™ื ื”ืงืจื•ื‘ื™ื. ืื ื™ืฉ ืœื• ืฉื™ื ื™ื™ื ืื• ืœื, ื–ื” ืืžืฆืขื™ ื”ื–ื”ื™ืจื•ืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืืชื” ื™ื›ื•ืœ ืœืงื—ืช ื ื’ื“ ืžื—ืœืช ืฉื™ื ื™ื™ื, ืขื›ืฉื™ื• ืื• ื‘ืขืชื™ื“. ื›ืืฉืจ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื 12 ื—ื•ื“ืฉื™ื ื”ื•ื ืœื ื™ื›ื•ืœ ืœืงื‘ืœ ืฉื™ื ื™ื™ื, ืืจื‘ืข ืื• ืฉืžื•ื ื” ืฉื™ื ื™ื™ื. ื›ืืฉืจ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื‘ืงื™ื‘ื”, ื”ื•ื ืขืœื•ืœ ืœืคืชื— ื—ื•ื, ื›ืื‘ ื’ืจื•ืŸ, ืคืจื™ื—ื•ืช ื‘ืขื•ืจ ืื• ื‘ืขื™ื•ืช ืžืขื™ื™ื - ืœื ืจืง ืœืฉื™ื ืืช ื–ื” ื›ื“ื™ ื‘ืงื™ืขืช ืฉื™ื ื™ื™ื! ืื™ืŸ ื”ื•ื›ื—ื•ืช ืจืคื•ืื™ื•ืช ืœื›ืš ืฉืชืกืžื™ื ื™ื ืืœื” ืงืฉื•ืจื™ื ืœืฉื™ื ื™ื™ื, ืืฃ ืขืœ ืคื™ ืฉื›ืžื” ืจื•ืคืื™ื ืขืฉื•ื™ื™ื ืœื”ืืžื™ืŸ ื‘ื›ืš. ืืœื” ื”ื ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ืžื—ืœื” ืฉื–ืงื•ืงื” ืœื˜ื™ืคื•ืœ ื”ื•ืœื.
    ืฆืžื™ื—ื” - ืขืœื™ื™ื” ื‘ืžืฉืงืœ
    ื‘ืชื—ื™ืœืช 2006 ื”ื•ืฆื™ื ืืจื’ื•ืŸ ื”ื‘ืจื™ืื•ืช ื”ืขื•ืœืžื™ ืชืจืฉื™ืžื™ ืฆืžื™ื—ื” ื—ื“ืฉื™ื ืœืชื™ื ื•ืงื•ืช ื”ืžื‘ื•ืกืกื™ื ืขืœ ื”ื’ื™ื“ื•ืœ ื”ื ื•ืจืžืœื™ ืฉืœ ืชื™ื ื•ืงื•ืช ื™ื•ื ืงื™ื. ื‘ืขื‘ืจ, ื”ืขืœื™ื™ื” ื‘ืžืฉืงืœ ื ืžื“ื“ื” ื›ื ื’ื“ ืชืจืฉื™ืžื™ื ื”ืžื‘ื•ืกืกื™ื ืขืœ ื’ื™ื“ื•ืœ ืฉืœ ืชื™ื ื•ืงื•ืช ืฉืžื–ื™ื ื™ื ื‘ื‘ืงื‘ื•ืงื™ื ืฉื’ื“ืœื™ื ื‘ืงืฆื‘ ืฉื•ื ื” ืœืชื™ื ื•ืงื•ืช ื™ื•ื ืงื™ื. ืชื™ื ื•ืงื•ืช ื”ืžืกื•ื•ื’ื™ื ื›ืžืฉืงืœ ืชืงื™ืŸ ืชื—ืช ื”ื”ื ื—ื™ื•ืช ื”ื™ืฉื ื•ืช ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืขื•ื“ืฃ ืžืฉืงืœ ื‘ื”ืชืื ืœื”ื ื—ื™ื•ืช ื”ื—ื“ืฉื•ืช. ืื ื ืืžืจ ืœืš ื”ืชื™ื ื•ืง ื”ื™ื ืง ืฉืœืš ื”ื•ื underweight, ืื™ืŸ ืคืื ื™ืงื”. ืจืืฉื™ืช, ืœื’ืœื•ืช ืื™ืœื• ืชืจืฉื™ืžื™ ืฆืžื™ื—ื” ื ืžืฆืื™ื ื‘ืฉื™ืžื•ืฉ ืขื‘ื•ืจ ื”ื—ื™ืฉื•ื‘ื™ื. ืื ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ืฉืฉ ืขื“ ืฉืžื•ื ื” ื—ื™ืชื•ืœื™ื ืจื˜ื•ื‘ื™ื ื‘ื™ื•ื, ื”ื•ื ื‘ื”ื™ืจ ืขื™ื ื™ื™ื ื•ืขื™ื ื™ื™ื, ื•ื”ื•ื ืคื•ื’ืฉ ืื‘ื ื™ ื“ืจืš ื”ืชืคืชื—ื•ืชื™ื•ืช ืื—ืจื•ืช, ืื™ืŸ ื–ื” ืกื‘ื™ืจ ืฉื™ืฉ ื‘ืขื™ื”.

    ื“ื™ื‘ื•ืจ
    ื”ื™ื•ื ืฉื‘ื• ื”ืชื™ื ื•ืง ืฉืœืš ืื•ืžืจ ืฉื”ืžื™ืœื” ื”ืจืืฉื•ื ื” ืฉืœื” ื”ื™ื ืžื›ืชื‘ ื™ื•ื ืื“ื•ื - ื–ื” ื™ื›ื•ืœ ืœืงืจื•ืช ื‘ื›ืœ ืขืช ืขื“ ื’ื™ืœ ืฉื ืชื™ื™ื. ืื ื”ื™ืœื“ ืฉืœืš ืขื•ืฉื” ืงื•ืœื•ืช ืื‘ืœ ืœื ืžื™ืœื™ื ืขื“ ืฉื”ื™ื ื‘ืช ืฉื ืชื™ื™ื ื•ื—ืฆื™, ืื– ื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœืš ืื• ืžื˜ืคืœ ื“ื™ื‘ื•ืจ. ืชื™ื ื•ืงื•ืช ืจื‘ื™ื ื™ืฉืชืžืฉื• ื‘ืžืœื™ื "ืžืืžื" ืื• "ื“ืื“ื" ื–ืžืŸ ืžื” ื‘ื™ืŸ ื’ื™ืœ 12 ืœ -15 ื—ื•ื“ืฉื™ื.

    ื ืขื™ื ื™ื—ื“
    ืขืœ ื™ื“ื™ 15 ื—ื•ื“ืฉื™ื, ืคืขื•ื˜ื•ืช ืจื‘ื™ื ื™ืฉืชืžืฉื• ื‘ื™ื“ื™ื”ื ื›ื“ื™ ืœื“ื—ื•ืฃ ืืช ืขืฆืžื ืขืœ ื”ืจื’ืœื™ื™ื. ื—ืœืงื ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืžืกื•ื’ืœื™ื ืœืœื›ืช ืœื‘ื“ ื‘ืืžืฆืขื•ืช ื”ื–ืจื•ืขื•ืช ืฉืœื”ื ืœืื™ื–ื•ืŸ. ื›ื™ืฉื•ืจื™ ื”ื”ืœื™ื›ื” ืฉืœ ื™ืœื“ื›ื ื™ืคืชื—ื• ืžื“ื™ ื™ื•ื, ื•ื”ื•ื ื™ื–ื›ื” ื‘ืงืจื•ื‘ ืœื‘ื™ื˜ื—ื•ืŸ ืžืกืคื™ืง ื›ื“ื™ ืœืœื›ืช ืœื‘ื“, ื•ืื•ืœื™ ืืคื™ืœื• ืœื”ืชื—ื™ืœ ืœืจื•ืฅ. ื”ื•ื ืขืฉื•ื™ ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœื‘ืขื•ื˜ ื‘ื›ื“ื•ืจ ื•ื”ื•ื ืฆืจื™ืš ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœืฉืชื•ืช ืžื›ื•ืก.

    ืื ื‘ื›ืœ ืขืช ืืชื” ืžื•ื“ืื’ ืขืœ ื”ืชืงื“ืžื•ืช ื”ื™ืœื“ ืฉืœืš ืœื“ื‘ืจ ืขื ื”ื™ืœื“ ื”ืžืงื•ืžื™ ืฉืœืš ืžืจื›ื– ื‘ืจื™ืื•ืช ืื• ื”ืจื•ืคื ืฉืœืš.

    ืชื–ื›ื•ืจืช ื—ื™ืกื•ื ื™ื
    ื—ืฆื‘ืช, ื—ื–ืจืช, ืื“ืžืช ื•ืžื ื™ื ื’ื•ืงื•ืงืœ C ื ืžืฆืื™ื ื‘ืชื•ื›ื ื™ืช ื”ื—ื™ืกื•ื ื™ืช ื”ืœืื•ืžื™ืช ืœืชื™ื ื•ืงื•ืช ื‘ื’ื™ืœ 12 ื—ื•ื“ืฉื™ื. ื”ืคื˜ื™ื˜ื™ืก B ื•ื”ืžื•ืคื™ืœื•ืก ืžืกื•ื’ ืฉืคืขืช ืžืกื•ื’ B ืขืฉื•ื™ื™ื ื’ื ื”ื ืœื”ื™ื•ืช ื—ืœืง ืžืชื–ืžื•ืŸ ื”ืชื™ื ื•ืง. ื”ืจื•ืคื ืฉืœืš, ืชื•ื›ื ื™ืช ื”ืžื•ืขืฆื” ืื• ืžืขืจื›ืช ื”ื‘ืจื™ืื•ืช ืฆืจื™ืš ืœืฉืœื•ื— ืœืš ืชื–ื›ื•ืจืช; ืืœ ืชืฉื›ื—ื• ืœืงื—ืช ืืช ื”ืงืœื˜ืช ื”ื‘ืจื™ืื•ืช ื”ืื™ืฉื™ืช ืฉืœ ื™ืœื“ื›ื ื›ืฉืืชื ื”ื•ืœื›ื™ื.

    ื›ืœ ื™ื•ื ืื›ืคืชื™ื•ืช

    ื–ืžืŸ ืืžื‘ื˜ื™ื” ื•ืฉื™ืขืจ
    ื–ืžืŸ ืืžื‘ื˜ื™ื” ื”ื•ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืืช ื”ื–ืžืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืœ ื”ื™ื•ื ื‘ื‘ืชื™ ืคืขื•ื˜ ืจื‘ื™ื. ืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ื”ืจื‘ื” ื›ื™ืฃ ืœืฉืคื•ืš, ืžืชื™ื–, ืขื•ืฉื” ื‘ื•ืขื•ืช ืกื‘ื•ืŸ, ืžืฉื—ืง ืœืกืคื•ืจ ื•ืœืฉื™ืจ ืžืฉื—ืงื™ื ื•ื‘ื“ืจืš ื›ืœืœ ืžืงื‘ืœ ื ืงื™! ืื‘ืœ ื›ืฉืžื“ื•ื‘ืจ ื‘ืฉื™ืขืจ, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ื–ืžืŸ ืฉื‘ื• ื”ืื“ื ื”ืงื˜ืŸ ืฉืœืš ืžืื•ื“ ื‘ืชื•ืงืฃ ืžืฆื™ื™ืŸ ื›ื™ ืžื‘ื—ื™ื ืชื• ื”ืฉื™ืขืจ ืฉืœื• ื”ื•ื ื ืงื™! ื–ื” ื—ื™ื™ื‘ ืœื”ื™ืขืฉื•ืช, ืื– ื”ื ื” ื›ืžื” ื”ืฆืขื•ืช:

    • ื”ืฉืชืžืฉ ืžืจื›ืš ืฉืžืคื• ืžืฉื•ืœื‘ ื•ืคืฉื•ื˜ ืœืขืฉื•ืช ืืช ื–ื” ืคืขื ืื—ืช.
    • ื”ืฉืชืžืฉ ื‘ืฆืœ ืฉืžืคื•, ืžื’ืŸ ื”ืฉืžืฉ ืคืœืกื˜ื™ืง ื• / ืื• ืžืฉืงืคื™ ืžื’ืŸ. ืชืŸ ืœืชื™ื ื•ืง ืœืœื‘ื•ืฉ ืื•ืชื ืœืคื ื™ ืฉืืชื” ืœืฉื˜ื•ืฃ ืืช ื”ืฉื™ืขืจ ืฉืœื•. ื—ืœื•ืคื” ื”ื™ื ืœืฉื™ื ืฉืžืคื• ืขืœ ืžื›ื•ื ืช ื›ื‘ื™ืกื” ื•ืœื”ืฉืชืžืฉ ืžื›ื•ื ืช ื›ื‘ื™ืกื” ืœืกื‘ื•ืŸ ื•ืœืฉื˜ื•ืฃ ืืช ื”ืฉื™ืขืจ ืฉืœื• ื‘ื–ืžืŸ ืฉื”ื•ื ืžืฉื—ืง.
    • ื”ืฉืชืžืฉ ื‘ื™ื“ ืฉื ืขืจืš ืžืงืœื—ืช ืœืฉื˜ื•ืฃ ืืช ื”ืกื‘ื•ืŸ. ืืชื” ื™ื›ื•ืœ ืœืงื ื•ืช ืืœื” ืคืฉื•ื˜ ืœืฆืจืฃ ื‘ืจื– ืžื™ืงืกืจ. ื™ืฉ ืขื•ื“ ืžื‘ื•ื’ืจ ืœื”ื—ื–ื™ืง ืคืขื•ื˜ ืฉืœืš ืขืฆื” ืœื• ื‘ื—ื–ืจื”, ื›ืš ืฉืืชื” ื™ื›ื•ืœ ืœืฉื˜ื•ืฃ ืืช ื”ืฉื™ืขืจ ื‘ืžื”ื™ืจื•ืช.

    ืฉื™ื ื”: ืžื™ื˜ืช ื”ืžืฉืคื—ื”
    ื™ืฉ ื”ืจื‘ื” ื™ืจื™ื‘ื™ื ืงื•ืœื™ื™ื ืœืžืฉืคื—ื•ืช ืฉื™ืฉื ื• ื™ื—ื“, ืื‘ืœ ืžืฉืคื—ื•ืช ืจื‘ื•ืช ืœืžืฆื•ื ืืช ื–ื” ื”ื™ื ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ื›ื•ืœื ื›ื“ื™ ืœืงื‘ืœ ืœื™ืฉื•ืŸ ื˜ื•ื‘ ื‘ืœื™ืœื”. ืื—ืช ื”ืจืฉื•ื™ื•ืช ืื™ื ืคื•ืจืžื˜ื™ื‘ื™ ื‘ื™ื•ืชืจ ืขืœ ืฉื™ืชื•ืฃ ืฉื™ื ื” ื”ื•ื ื“"ืจ ื’ 'ื™ื™ืžืก ืžืง' ืงื ื”. ืืชื” ื™ื›ื•ืœ ืœืงืจื•ื ืขื•ื“ ืขืœ ื”ืžื—ืงืจ ืฉืœ ื“"ืจ ื’ 'ื™ื™ืžืก ืžืง' ืงื ื” ืขืœ ืฉื™ืชื•ืฃ ืฉื™ื ื”.

    ืื ื™ืฉื ื™ื ื™ื—ื“, ื™ื™ืชื›ืŸ ืฉืชื”ื™ื” ืžื•ื›ืŸ ืœื”ื–ื™ื– ืชื™ื ื•ืง ืœืžื™ื˜ื” ืฉืœื• ืื• ืœื—ื“ืจ ืฉืœื• ื›ืฉื”ื•ื ื”ื•ืคืš ืœืคืขื•ื˜ ืคืขื•ื˜ - ื‘ืžื™ื•ื—ื“ ืื ืชื™ื ื•ืง ืื—ืจ ื‘ื“ืจืš. ื”ืชื—ืœ ืขืœ ื™ื“ื™ ื‘ื™ืฆื•ืข ื”ืžื™ื˜ื” ืฉืœื• ืžืงื•ื ืžื™ื•ื—ื“ ื•ืืช ื”ืžืงื•ื ื™ืฉ ืœื• ืชื ื•ืžื•ืช ื”ื™ื•ื ืฉืœื•. ื‘ืœื™ืœื”, ืืชื” ื™ื›ื•ืœ ืœื”ืชื—ื™ืœ ืื•ืชื• ื‘ืžื™ื˜ื” ืฉืœื• ื•ืœืชืช ืœื• ืœื”ื™ื›ื ืก ืื™ืชืš ื›ืฉื”ื•ื ืžืชืขื•ืจืจ, ืœื•ืงื— ืื•ืชื• ื‘ื—ื–ืจื” ื›ืฉื”ื•ื ื ืจื“ื. ืœืฆืคื•ืช ืœื™ืœื•ืช ืžื•ืคืจืขื™ื ื›ืžื” ืืชื” ื‘ื”ื“ืจื’ื” ืœื’ืจื•ื ืœื• ืœื™ืฉื•ืŸ ื›ืœ ื”ืœื™ืœื” ื‘ืžื™ื˜ื” ืฉืœื•. ื—ืœื•ืคื” ื ื•ืกืคืช ื”ื™ื ืœืฉื™ื ืžื™ื˜ื” ืื—ืช ื‘ื—ื“ืจ ืฉืœื• ืœืฉืžื•ืจ ืื•ืชื• ื”ื—ื‘ืจื” ืขื“ ืฉื”ื•ื ื”ื•ืœืš ืœื™ืฉื•ืŸ. ืœื ืžืฉื ื” ืžื” ื”ืฉื™ื˜ื” ืฉื‘ื—ืจืช, ื–ื” ื”ื•ืœืš ืœื”ื™ื•ืช ืžื™ื˜ื•ืช ืžื•ืกื™ืงืœื™ื•ืช ืขื“ ืฉื”ื•ื ืžืชืจื’ืœ ืœืฉื™ื ื•ื™.

    ืžืฉื—ืง: ืฉื™ืฉื” ืžืฉื—ืงื™ื ืœืฉื—ืง ื‘ื™ื•ื ื’ืฉื•ื

    1. ื”ืกืชืจ ื•ื—ื™ืคืฉ ื”ื•ื ืชืžื™ื“ ืžื•ืขื“ืฃ. ื”ืกืชืชืจ ืžืื—ื•ืจื™ ื”ืจื”ื™ื˜ื™ื ืื• ื›ื™ืกืื•ืช ืขื ืฉื˜ื™ื—ื™ื, ืื‘ืœ ืœื”ืชืจื—ืง ื“ืœืชื•ืช ืฉื‘ื• ืืฆื‘ืขื•ืช ืงื˜ื ื•ืช ื™ื›ื•ืœ ื‘ืงืœื•ืช ืœื›ื•ื“ื™ื.
    2. ืžืฉืคื—ื•ืช ืžืื•ืฉืจื•ืช. ืฉื™ื ืฉืžื•ื ื” ื—ืคืฆื™ื ืขืœ ื”ืจืฆืคื” - ืืจื‘ืขื” ื‘ืœื•ืงื™ื ืื“ื•ืžื™ื ื•ืืจื‘ืขื” ื›ื“ื•ืจื™ื ืื“ื•ืžื™ื, ืื• ืืจื‘ืข ื›ืคื™ื•ืช ืขืฅ ื•ืืจื‘ืขื” ื™ืชื“ื•ืช ืขืฅ. ืชืŸ ืœืคืขื•ื˜ ืฉืœืš ืœืฉื—ืง ืขื ื”ืคืจื™ื˜ื™ื ื•ืœืจืื•ืช ืžื” ื”ื™ื ืขื•ืฉื”. ื”ืฆื˜ืจืฃ ื•ืœื”ืขื‘ื™ืจ ืืช ื”ืื•ื‘ื™ื™ืงื˜ื™ื ืœืฉืชื™ ืงื‘ื•ืฆื•ืช, ืžื“ื‘ืจ ืขืœ ืžื” ืฉืืชื” ืขื•ืฉื” ื›ืžื• ืฉืืชื” ื”ื•ืœืš ื™ื—ื“. ืงื— ืื—ื“ ื”ื‘ืœื•ืงื™ื ื”ืื“ื•ืžื™ื ื•ื”ื ื™ื— ืื•ืชื• ื‘ืฆื“ ืื—ื“ ืื•ืžืจ "ืืชื” ื™ื›ื•ืœ ืœืžืฆื•ื ืœื™ ืขื•ื“ ื’ื•ืฉ ืื“ื•ื?" ื”ื™ื ืื•ืœื™ ืœื ืชื•ืคืก ืืช ื–ื” ื‘ืคืขื ื”ืจืืฉื•ื ื” - ืื• ืœื–ืžืŸ ืžื”. ืจืง ืชืŸ ืœื” ืœืฉื—ืง ืขื“ ืฉื”ื™ื ืขื™ื™ืคื” ืฉืœ ื—ืคืฆื™ื, ืœืชืช ืœื” ืœื”ื•ื‘ื™ืœ ืืช ื”ืžื—ื–ื”.
    3. ืžื ื”ืจื•ืช. ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ืชื™ื‘ื•ืช ืงื˜ื ื•ืช, ื›ื’ื•ืŸ ืชื™ื‘ื•ืช ื ืขืœื™ื™ื, ืื• ืชื™ื‘ื•ืช ื’ื“ื•ืœื•ืช ืžื”ืกื•ืคืจืžืจืงื˜. ื—ื•ืชื›ื™ื ืžื ื”ืจื” ื‘ื›ืœ ืงืฆื”. ืžื›ื•ื ื™ื•ืช, ืฆืขืฆื•ืขื™ื ืงื˜ื ื™ื ื•ื‘ื•ื‘ื•ืช ืœื ื”ื•ื’, ืœื”ืชื’ืœื’ืœ ื•ืœืœื›ืช ื“ืจืš ืžื ื”ืจื•ืช ืงื˜ื ื•ืช ื•ืคืขื•ื˜ื•ืช ื™ื›ื•ืœ ืœื”ืชืคืชืœ ื“ืจืš ืชื™ื‘ื•ืช ื’ื“ื•ืœื•ืช! ืืชื” ื™ื›ื•ืœ ื’ื ืœื™ืฆื•ืจ ืžื ื”ืจื” ืขืœ ื™ื“ื™ ื›ื™ืกื•ื™ ืฉื˜ื™ื— ื‘ื™ืŸ ืฉื ื™ ื›ื™ืกืื•ืช. ืœื”ืคื•ืš ืื•ืชื• ืœืžืฉื—ืง, ื›ื™ ืืชื” ื™ื›ื•ืœ ืœืฉื—ืง ื›ืœ.
    4. ืื™ืคื” ื”ืฆืขืฆื•ืข? ืฉื‘ื™ ืขื ื”ืคืขื•ื˜ื” ืฉืœืš, ืงื•ืคืกื” ืงื˜ื ื”, ืžื’ื‘ืช ื™ื“ ื•ืฆืขืฆื•ืข. ื”ืจืื” ืœื• ืืช ื”ืฆืขืฆื•ืข, ื•ืื– ืฉื™ื ืื•ืชื• ืžืชื—ืช ืœืชื™ื‘ื”. ืขื›ืฉื™ื• ืœืฉื™ื ืืช ื”ืžื’ื‘ืช ืขืœ ื’ื‘ื™. ืžืชื—ืช ืœืžื’ื‘ืช ืœื”ืคื•ืš ืืช ื”ืงื•ืคืกื” ื•ืœื”ื•ืฆื™ื ืื•ืชื• ืžืชื—ืช ืœืžื’ื‘ืช, ืžืฉืื™ืจ ืืช ื”ืฆืขืฆื•ืข ืžืื—ื•ืจ. ืฉืืœ ืืช ื”ืชื™ื ื•ืง ืื™ืคื” ื”ืฆืขืฆื•ืข. ื•ืื– ืœื‘ืงืฉ ืžืžื ื• ืœืžืฆื•ื ืื•ืชื•. ื™ื”ื™ื” ืขืœื™ืš ืœืขืฉื•ืช ื–ืืช ืฉื•ื‘ - ื•ืฉื•ื‘, ื•ืฉื•ื‘ !.
    5. ื‘ื ื™ื™ืช ืžื’ื“ืœื™ ืœื—ืกื•ื ืขื ืคืขื•ื˜ ืฉืœืš. ืžื™ื™ืŸ ืืช ื”ื‘ืœื•ืงื™ื ืœืฆื‘ืขื™ื, ืžื“ื‘ืจ ืขืœ ืžื” ืฉืืชื” ืขื•ืฉื”. ืงื• ืื•ืชื ืœืฆื“ ื–ื” ื‘ืฆื“ ื•ืื– ืœืจืื•ืช ืžื” ื”ืคืขื•ื˜ ืฉืœืš ืขื•ืฉื”. ื”ืฉืชืžืฉ ื‘ืžื™ืœื™ื ื”ืžืชืืจื•ืช ืืช ืคืขื™ืœื•ืช ื”ื‘ื ื™ื™ืŸ, ื›ืžื• "ืœื™ื“", "ืžืชื—ืช", "ืœื™ื“", "ืขืœ ื’ื‘ื™".
    6. ืืœ ืชืฉื›ื— ืœืงืจื•ื ืกืคืจ ื‘ื›ืœ ื™ื•ื. ืกืคืจื™ื ืขื ืชืžื•ื ื•ืช ื‘ื”ื™ืจื•ืช ื’ื“ื•ืœื•ืช ื•ืกื™ืคื•ืจื™ื ืคืฉื•ื˜ื™ื ื”ื ืื™ื“ื™ืืœื™ื™ื. ืื ืืชื” ืœื ื™ื•ื“ืข ืื™ืš ืœื‘ื—ื•ืจ, ืœืฉืื•ืœ ื‘ืกืคืจื™ื™ื” ื”ืžืงื•ืžื™ืช ืฉืœืš.

    ืื›ื™ืœื”: ื”ื“ื™ืื˜ื” ื”ื™ื•ืžื™ืช ืฉืœ ื”ืคืขื•ื˜ ืฉืœืš

    ื–ื•ื”ื™ ืจืฉื™ืžื” ื‘ืกื™ืกื™ืช ืžืื•ื“ ืฉืœ ืžื” ื”ืคืขื•ื˜ ืฉืœืš ืฆืจื™ืš ืœืื›ื•ืœ ื›ืœ ื™ื•ื, ื‘ืขื•ืœื ืื™ื“ื™ืืœื™. ื›ืžื” ื™ืžื™ื ื“ื‘ืจื™ื ืœื ื™ืกืชื“ืจ, ืื‘ืœ ื‘ืกืš ื”ื›ืœ ื”ื™ื ื›ื ืจืื” ืžืงื‘ืœ ืชื–ื•ื ื” ืžื–ื™ื ื”. ืฉื•ื—ื— ืขื ื”ืจื•ืคื ืื• ืขื ื“ื™ืื˜ื ื™ืช ืื ืืชื” ืžื•ื“ืื’ ื‘ื›ืœืœ ืขืœ ืฆืจื™ื›ืช ื”ืชื–ื•ื ื” ืฉืœ ื”ื™ืœื“.

    ืืจื•ื—ืช ื‘ื•ืงืจ: ืื—ืช ืื• ืฉืชื™ ืคืจื•ืกื•ืช ืฉืœ ื˜ื•ืกื˜ ืฉืœื ืขื ื’ื‘ื™ื ื” ื‘ื’ืจื™ืœ ืื• ืฉืขื•ืขื™ืช ืืคื•ื™ื” ืื• ื›ื•ืก ื“ื’ื ื™ ื‘ื•ืงืจ ืžืœืื™ื ืื• ื“ื™ื™ืกื” ืขื ื—ืœื‘ ืฉืžื ืช ืžืœืื” (ืœืœื ืกื•ื›ืจ).
    ืืžืฆืข ื”ื‘ื•ืงืจ: ื—ืชื™ื›ืช ืคืจื™ ื•ืฉืชื™ื™ืช ืžื™ื ืื• ืžืฉืงื” ื—ืœื‘ ืžืœื.
    ืืจื•ื—ืช ืฆื”ืจื™ื™ื: ืื—ื“ ืžื”ื: 1. ืกื ื“ื•ื•ื™ืฅ 'ืขื ืฉืชื™ ืคืจื•ืกื•ืช ืœื—ื ืžืœื, ื‘ื™ืฆื™ื, ื’ื‘ื™ื ื”, ืขื•ืฃ, ื‘ืฉืจ ืื“ื•ื, ื“ื’ื™ื ืžืฉื•ืžืจื™ื ืื• ื—ืžืืช ื‘ื•ื˜ื ื™ื (ืื ืื™ืŸ ืœืš ื”ื™ืกื˜ื•ืจื™ื” ืžืฉืคื—ืชื™ืช ืฉืœ ืืœืจื’ื™ื”); ืื• ื›ืžื• ืืœืขื“ ืฉืœ ืžื–ื•ื ื•ืช ืืฆื‘ืข, ื›ื•ืœืœ ื‘ืฉืจ, ื’ื‘ื™ื ื” ืื• ื”ืžื‘ื•ืจื’ืจื™ื ืขื“ืฉื™ื, ืžื•ื’ืฉ ืขื ืคืจื•ืกืช ืœื—ื ื•ื—ืžืื”; ืื• ืื ืืจื•ื—ืช ื”ืฆื”ืจื™ื™ื ื”ื™ื ื”ืืจื•ื—ื” ื”ืขื™ืงืจื™ืช ืฉืœ ื”ื™ื•ื, ืžืฆื™ืขื™ื ืžื ื” ืฉืœ ืขื•ืฃ ืื•, ื‘ืฉืจ ืื“ื•ื ืจื–ื”, ื“ื’ื™ื, ืขื“ืฉื™ื, ืฉืขื•ืขื™ืช, ื‘ื™ืฆื” ืื• ืคืกื˜ื”. ืžื•ืกื™ืคื™ื ืืช ื–ื” ยผ ื›ื•ืก ื™ืจืงื•ืช ื™ืจื•ืงื™ื ยผ ื›ื•ืก ื™ืจืงื•ืช ืฆื”ื•ื‘ื™ื, ืื• ืกืœื˜ ืงื˜ืŸ.
    ืืžืฆืข ืื—ืจ ื”ืฆื”ืจื™ื™ื: ืื• pikelet, scone, ืžื™ื ื™ muffin ืื• ืชื•ืฆืจืช ื‘ื™ืช ืขื•ื’ื” wholemeal ื‘ืชื•ืกืคืช ืžืฉืงื” ื—ืœื‘ ืžืœื ืงืจื.
    ืืจื•ื—ืช ืขืจื‘: ืืคืฉืจื•ืช ื”ืืจื•ื—ื” ื”ืขื™ืงืจื™ืช ื”ืžืคื•ืจื˜ืช ืœืขื™ืœ. ืื ื”ืชื™ื ื•ืง ื”ื™ื” ื”ืืจื•ื—ื” ื”ืขื™ืงืจื™ืช ืฉืœื• ื‘ืฆื”ืจื™ื™ื, ืœื”ืฆื™ืข ืื—ืช ื”ืืคืฉืจื•ื™ื•ืช ืงืœื” ื™ื•ืชืจ ืฆื”ืจื™ื™ื (ืกืœื˜ ืื• ื›ืจื™ืš).

    ืขื•ื“ ื‘ืฉื‘ื™ืœืš

    • ืžืฆื ื ื”ื“ืจ ืคืขื•ื˜ื•ืช ืžืชื›ื•ื ื™ื ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื™ืœื“ ืฉืœืš ืžืื•ืฉืจ ื•ื‘ืจื™ื.
    • ืงืจื ืžืืžืจื™ื, ื˜ื™ืคื™ื ื•ืžื™ื“ืข ืขืœ ื›ืœ ื”ื“ื‘ืจื™ื ื”ืงืฉื•ืจื™ื ืคืขื•ื˜ ืฉืœืš.
    • ืœื“ื•ืŸ ืขื ืฉืœืš mums ื‘ืคื•ืจื•ื ืฉืœื ื•.
    • ื”ืจืฉื ืœืงื‘ืœืช ื“ื•ื"ืœ ืจื‘ืขื•ื ื™ ืžื“ืจื™ืš ืคืขื•ื˜ื•ืช - ื›ื™ืกื•ื™ ืคื™ืชื•ื—, ืฉื™ื ื”, ื˜ื™ืคื•ืœ ืคืขื•ื˜ื•ืช, ืชื–ื›ื•ืจื•ืช ื—ื™ืกื•ื ื™ื, ื˜ื™ืคื™ื ืœืžื–ื•ืŸ ื•ืขื•ื“.

    ืžื™ื“ืข ื–ื” ืื™ื ื• ืชื—ืœื™ืฃ ืœื™ื™ืขื•ืฅ ืžืงืฆื•ืขื™. ืื ื™ืฉ ืœืš ื—ืฉืฉื•ืช ืœื’ื‘ื™ ื‘ืจื™ืื•ืชื• ืฉืœ ื™ืœื“ืš ืื• ืœืจื•ื•ื—ืชื•, ื—ืฉื•ื‘ ืฉืชื‘ืงืฉ ืขื–ืจื” ืžื”ืจื•ืคื ืื• ืžืื™ืฉ ืžืงืฆื•ืข ื‘ืชื—ื•ื ื”ื‘ืจื™ืื•ืช.

    ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

    ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ