ื”ืคืขื•ื˜ ืฉืœืš: 22 ืขื“ 24 ื—ื•ื“ืฉื™ื

ืชื•ื›ืŸ:

{title} ืžืคื ื” ืฉื ื™ื™ื

ื”ืคืขื•ื˜ ืฉืœืš ืžืชืงืจื‘ ื‘ืžื”ื™ืจื•ืช ืœื™ื•ื ื”ื”ื•ืœื“ืช ื”ืฉื ื™ ืฉืœื”ื. ืœืžื“ ืขืœ ืื™ืžื•ืŸ ื˜ื•ืืœื˜, ืœื™ืœื•ืช ืžื•ืคืจืขื™ื, ืขืฆืžืื•ืช ื•ืื™ืš ืœืฉื™ื ืžืกื™ื‘ืช ื™ื•ื ื”ื•ืœื“ืช ืขื‘ื•ืจ ื™ืœื“ ื‘ืŸ ืฉื ืชื™ื™ื.

ืื™ืš ื”ื ื’ื“ืœื™ื
ืฉื™ื ื™ื™ื
ื–ื” ื”ืจื‘ื” ื™ื•ืชืจ ื˜ื•ื‘ ืขื‘ื•ืจ ื”ืฉื™ื ื™ื™ื ืฉืœ ื”ื™ืœื“ ืฉืœืš ื•ืืช ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช ืฉืœื” ืœืชืช ืœื” ื—ื˜ื™ืคื™ื ื ืžื•ื›ื” ืกื•ื›ืจ ื›ื’ื•ืŸ ืคื™ืจื•ืช, ื’ื‘ื™ื ื” ื•ื™ืจืงื•ืช. ื”ื™ืžื ืข ื’ื‘ื•ื”ื” ืกื•ื›ืจ, ื—ื˜ื™ืคื™ื ืขืชื™ืจื™ ืฉื•ืžืŸ ื›ื’ื•ืŸ muesli ื•ื‘ืจื™ื ืคื™ืจื•ืช, ืฆ'ื™ืคืก ืื• ื›ืœ ื“ื‘ืจ ื“ื‘ื™ืง ื•ืขืกื™ืกื™. ืืชื” ืขื“ื™ื™ืŸ ืฆืจื™ืš ืœื”ื™ื•ืช ื ื™ืงื•ื™ ื”ืฉื™ื ื™ื™ื ืคืขื•ื˜ ืฉืœืš ื‘ืฉื‘ื™ืœื”, ืื‘ืœ ื™ื™ืชื›ืŸ ืฉืชืฆื˜ืจืš ืฉื ื™ ืžื‘ืจืฉื•ืช ืฉื™ื ื™ื™ื ื›ืš ืฉื”ื™ื ื™ื›ื•ืœื” ื’ื ืœื ืกื•ืช ืืช ื–ื”. ื™ืœื“ื™ื ืžืชื—ืช ืœื’ื™ืœ ืฉื ืชื™ื™ื ืœื ืฆืจื™ืš ืžืฉื—ืช ืฉื™ื ื™ื™ื ื•ืืชื” ืœื ืฆืจื™ืš ืœื”ืฉืชืžืฉ ื‘ื•. ืขื ื–ืืช, ื”ืคืขื•ื˜ ืฉืœืš ืœื ื™ื›ื•ืœ ืœื”ื‘ื™ืŸ ืืช ื–ื”, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื”ื™ื ืจื•ืื” ืื•ืชืš ื‘ืืžืฆืขื•ืช ืžืฉื—ืช ืฉื™ื ื™ื™ื. ืœื›ืŸ, ื—ืฉื•ื‘ ืœืœืžื“ ืื•ืชื” ืœื™ืจื•ืง ืืช ืžืฉื—ืช ื”ืฉื™ื ื™ื™ื ื”ื—ื•ืฆื”, ืœื ืœื‘ืœื•ืข ืืช ื–ื” ื•ืœื ืœื’ืจื“ ืื•ืชื• ืกื‘ื™ื‘ ื”ืคื” ืฉืœื”.
ืฆืžื™ื—ื”
ื–ื›ืจื• ืฉื™ืœื“ื™ื ื’ื“ืœื™ื ื‘ืงืฆื‘ ืฉืœื”ื - ื”ื ืœื ืขื•ืงื‘ื™ื ืื—ืจื™ ื”ืกืคืจื™ื ืื• ืจืฉื™ืžื•ืช ืฉืœ ืื‘ื ื™ ื“ืจืš ื”ืชืคืชื—ื•ืชื™ื•ืช. ื›ืืฉืจ ื”ื™ื ื‘ืช ืฉื ืชื™ื™ื, ื”ื™ืœื“ ืฉื ื•ืœื“ ื‘ื˜ืจื ืขืช ืขืœื•ืœ "ืœื“ื‘ื•ืง" ืขื ื™ืœื“ื™ื ืฉื ื•ืœื“ื• ื‘ื˜ื•ื•ื— ื”ืงืฆืจ.
ื“ื™ื‘ื•ืจ
ืื•ืฆืจ ื”ืžื™ืœื™ื ืฉืœ ื™ืœื“ืš ืฆืคื•ื™ ืœื’ื“ื•ืœ ืžื™ื•ื ืœื™ื•ื. ื‘ื’ื™ืœ ืฉื ืชื™ื™ื, ื›ืžื” ืคืขื•ื˜ื•ืช ื™ื•ื“ืขื™ื ื›ืžื” ืžื™ืœื™ื, ืื ื›ื™ ื”ื“ื™ื‘ื•ืจ ืฉืœื”ื ืœื ืชืžื™ื“ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ื‘ืŸ ืœืืœื” ืžื—ื•ืฅ ืœืžืฉืคื—ื”. ื‘ื™ื•ื ื”ื”ื•ืœื“ืช ื”ืฉื ื™ ืฉืœื•, ื”ืคืขื•ื˜ ืฉืœืš ื™ื•ื›ืœ ืœื”ื’ื™ื“ ืืช ื”ืฉื ืฉืœื• ื•ืœื‘ืงืฉ ื“ื‘ืจื™ื ืฉื”ื•ื ืจื•ืฆื”, ื›ื’ื•ืŸ "ืขื•ื’ื”" ื•"ื—ืœื‘ ". ืžืฉืคื˜ื™ื ืฉืœื• ื™ื”ื™ื” ืคืฉื•ื˜ ืžืื•ื“, ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืจืง ืฉืชื™ื™ื ืื• ืฉืœื•ืฉ ืžื™ืœื™ื ื›ืžื• "ืืžื ืœืฉื‘ืช" ืื• "ืœื ื™ื•ืชืจ". ืขื›ืฉื™ื• ืคืขื•ื˜ ืฉืœืš ื™ื”ื™ื” ื’ื ืœืชื•ืš ืชืจื’ื•ืœ ื“ืคื•ืกื™ ื“ื™ื‘ื•ืจ ื•ื”ื•ื ืœื”ืขืชื™ืง ืืช ื”ื˜ื•ืŸ ืฉืœืš ื•ืืช ื“ืคื•ืกื™ ื”ื“ื™ื‘ื•ืจ ืฉืœืš. ื“ื™ ืžื•ืืจ ืœืคืขืžื™ื!
ื ืขื™ื ื™ื—ื“
ื›ืœ ื™ื•ื ื”ื•ื ื”ืจืคืชืงื” ืขื‘ื•ืจ ืคืขื•ื˜ ืฉืœืš ื›ืคื™ ืฉื”ื™ื ืœื•ืžื“ืช ื™ื•ืชืจ ืขืœ ื”ืขื•ืœื ืฉืœื” ืžืคืชื—ืช ืžื™ื•ืžื ื•ื™ื•ืช ื—ื“ืฉื•ืช. ื‘ืžื”ืœืš ืฉืœื•ืฉืช ื”ื—ื•ื“ืฉื™ื ื”ื‘ืื™ื ื”ื™ื ืฆืจื™ื›ื” ืœืงื‘ืœ ื”ื–ื“ืžื ื•ื™ื•ืช ืœืœืžื•ื“ ืขืœ ืงืคื™ืฆื•ืช, ืœื‘ืขื•ื˜ ื‘ื›ื“ื•ืจ, ืœืœื‘ื•ืฉ ืืช ื”ื‘ื’ื“ื™ื ืฉืœื”, ืœื”ื‘ืจื™ืฉ ืืช ื”ืฉื™ื ื™ื™ื ืฉืœื”, ืœืจื—ื•ืฅ ื•ืœื™ื™ื‘ื•ืฉ ืืช ื”ื™ื“ื™ื™ื.
ืื ื‘ื›ืœ ืขืช ืืชื” ืžื•ื“ืื’ ื›ื™ ื”ื™ืœื“ ืฉืœืš ืขืœื•ืœ ืœื”ื™ื•ืช ื‘ืขื™ื” ื–ื” ืžืจื’ื™ืข ืœื—ืคืฉ ื™ื™ืขื•ืฅ ืžื•ืžื—ื” ืžื”ืจื•ืคื ืื• ื‘ืžืจื›ื– ื”ื‘ืจื™ืื•ืช ื”ืžืงื•ืžื™ ื”ื™ืœื“.
ื’ืžื™ืœื” ืžื—ื™ืชื•ืœื™ื
ืจื•ื‘ ื”ืคืขื•ื˜ื•ืช ืื™ื ื ืžื•ื›ื ื™ื ืคื™ืกื™ืช ืื• ื ืคืฉื™ืช ืœื”ืฉืชืžืฉ ื‘ืฉื™ืจื•ืชื™ื ื‘ืžืงื•ื ื‘ื—ื™ืชื•ืœื™ื ืขื“ ืœื™ื•ื ื”ื”ื•ืœื“ืช ื”ืฉื ื™ ืฉืœื”ื, ืื ื›ื™ ื—ืœืงื ืื•ืœื™ ื”ืจืื• ืขื ื™ื™ืŸ ื›ืžื” ื—ื•ื“ืฉื™ื ืงื•ื“ื ืœื›ืŸ. ืื ืชื ืกื” ืœืืžืŸ ืืช ื”ืคืขื•ื˜ ืฉืœืš ืœืคื ื™ ืฉื”ื•ื ืžื•ื›ืŸ ืืชื” ื‘ื˜ื— ืจืง ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืื™ืžื•ืŸ ืขืฆืžืš ื›ื“ื™ ืœื—ื–ื•ืช ืืช ืชืคืงื•ื“ื™ ื”ื’ื•ืฃ ืฉืœื•! ืžื—ื›ื” ืขื“ ืฉื”ื™ืœื“ ืฉืœืš ืžื•ื›ืŸ ืขื•ืฉื” ืืช ื”ืชื”ืœื™ืš ื›ื•ืœื• ื”ืจื‘ื” ื™ื•ืชืจ ืงืœ. ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ืœื“ื™ื ืขื ืื—ื™ื ื•ืื—ื™ื•ืช ืžื‘ื•ื’ืจื™ื ื™ืœืžื“ื• ืžื”ืจ ืžืื•ื“ ื•ื‘ื ื•ืช ื”ืŸ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžื•ื›ืŸ ืœืคื ื™ ื‘ื ื™ื. ืžื–ื’ ืื•ื•ื™ืจ ื—ื ืขื•ืฉื” ืืช ื”ืชื”ืœื™ืš ื›ื•ืœื• ื”ืจื‘ื” ื™ื•ืชืจ ืงืœ ืœื›ื•ืœื ืžืืฉืจ ื‘ื™ืžื™ื ืงืจื™ื ืื• ื’ืฉื•ื. ืฉืœื™ื˜ื” ื‘ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ื‘ื“ืจืš ื›ืœืœ ืžื’ื™ืข ืœืคื ื™ ืฉืœื™ื˜ื” ื‘ืžืขื™ ื”ืจื’ื™ื– ื• dayiletime ืžื’ื™ืข ื”ืจื‘ื” ืœืคื ื™ ืœื™ืœื” ืฉืœื™ื˜ื”. ืœืžืขืฉื”, ืื™ืŸ ืฆื•ืจืš ืœื—ืคืฉ ืขื–ืจื” ื‘ื ื•ืฉืื™ื ื”ืจื˜ื‘ื” ืขื“ ื’ื™ืœ ืฉื‘ืข ืื• ืฉืžื•ื ื”.
ื™ืœื“ ืžื•ื›ืŸ ืœืฉื™ืžื•ืฉ ื‘ืฉื™ืจื•ืชื™ื ืื• ื‘ืกื™ืจ ื›ืืฉืจ:

  • ื”ืคืขื•ื˜ ืฉืœืš: 19-21 ื—ื•ื“ืฉื™ื
    • ื”ื•ื ื™ื•ื“ืข ืฉื”ื•ื ืจื•ืฆื” ืœืขืฉื•ืช ืืช ื–ื” ืื• ืœืฉื›ื‘ ื•ื”ื•ื ื™ื›ื•ืœ ืœื”ื—ื–ื™ืง ืžืขืžื“ ื–ืžืŸ ืงืฆืจ.
    • ื”ื•ื ืื•ืžืจ ืœืš ืฉื”ื•ื ื”ื•ืœืš ืื• ืฉื”ื•ื ืคืฉื•ื˜ ื ืขืœื.
    • ื”ื•ื ืžืชื‘ื•ื ืŸ ื‘ืื—ืจื™ื ื”ื”ื•ืœื›ื™ื ืœืฉื™ืจื•ืชื™ื ื•ืžืชืขื ื™ื™ืŸ ื‘ืžื” ืฉืงื•ืจื”.
    • ื”ื•ื ื™ื›ื•ืœ ืœืžืฉื•ืš ืืช ืžื›ื ืกื™ื• ืžืขืœื” ื•ืžื˜ื”.
    • ื”ื—ื™ืชื•ืœื™ื ืฉืœื• ื”ื™ื• ื™ื‘ืฉื™ื ื‘ืžืฉืš ื›ืžื” ืฉืขื•ืช.
    • ื”ื•ื ืื•ืžืจ ืœืš ืืช ื”ื—ื™ืชื•ืœ ืฉืœื• ืจื˜ื•ื‘ ื•ืฉื”ื•ื ืœื ืื•ื”ื‘ ืืช ื–ื”.


    ื–ื” ืชืœื•ื™ ื‘ืš ืื ืืชื” ืžืฉืชืžืฉ ื‘ืกื™ืจ ืื• ืžื•ืฉื‘ ื”ืืกืœื”, ืื ืืชื” ืœื•ืงื— ืืช ื”ืกื™ืจ ืื™ืชืš ื›ืืฉืจ ืืชื” ื™ื•ืฆื, ืื ืืชื” ืžืฉืชืžืฉ ื‘ืžื›ื ืกื™ื™ื ืžืืžืŸ ืื• ืคืฉื•ื˜ ืžื›ื ืกื™ื™ื ื›ื™ ื”ื ืงืœ ืœืžืฉื•ืš ืœืžืขืœื” ื•ืœืžื˜ื”. ืื™ืŸ ื“ืจื›ื™ื ื ื›ื•ื ื•ืช ื•ืœื ื ื›ื•ื ื•ืช ืœื”ืฆื™ื’ ืืช ื”ื™ืœื“ ืœืฉื™ืžื•ืฉ ื‘ืฉื™ืจื•ืชื™ื. ืื‘ืœ ื–ื” ืžืื•ื“ ื—ืฉื•ื‘ ื›ื™ ื‘ืจื’ืข ืฉื”ื™ืœื“ ืฉืœืš ืžืชื—ื™ืœ ืœื”ืฉืชืžืฉ ื‘ืฉื™ืจื•ืชื™ื ืืชื” ืœื”ืจืฉื™ื ืื•ืชื” ื›ื™ ื”ื™ื ื—ื™ื™ื‘ืช ืœืฉื˜ื•ืฃ ืืช ื”ื™ื“ื™ื™ื ืฉืœื” ืขื ืžื™ื ื•ืกื‘ื•ืŸ ืœืื—ืจ ื›ืœ ื‘ื™ืงื•ืจ. ื•ื“ื ืฉื”ื™ื ืขื•ืฉื” ืืช ื–ื” ื‘ื›ืœ ืคืขื. ื›ืžื•ื‘ืŸ, ื—ืฉื•ื‘ ื’ื ืฉื”ื™ื ืชืจืื” ืื•ืชืš - ื•ื‘ื ื™ ืžืฉืคื—ื” ืื—ืจื™ื - ืฉื•ื˜ืคื™ื ืืช ื™ื“ื™ื”ื ื›ืฉื”ื ืžืฉืชืžืฉื™ื ื‘ืฉื™ืจื•ืชื™ื.
    ืœืžื™ื“ืข ื ื•ืกืฃ ืžืŸ ื”ืื‘ ื•ืืช ื‘ืจื™ืื•ืช ื”ื ื•ืขืจ ืฉื™ืจื•ืชื™ื ืื™ืžื•ืŸ ืขื•ื‘ื“ื” ื’ื™ืœื™ื•ืŸ.
    ืงืจื ืืช ื”ื‘ืœื•ื’ ื”ื•ืžื•ืจื™ืกื˜ื™ ืฉืœ ืื‘ื ื™ื•ืžืŸ ืขืœ ืื™ืžื•ืŸ ื˜ื•ืืœื˜ 'ืื™ืžื•ืŸ ื˜ื•ืืœื˜: ืจื™ื— ืžืชื•ืง ืฉืœ ื›ื™ืฉืœื•ืŸ', ื•ืœื”ื’ื™ื‘ ื›ืืŸ.
    ืื ื‘ื›ืœ ืขืช ืืชื” ืžื•ื“ืื’ ื›ื™ ื”ื™ืœื“ ืฉืœืš ืขืœื•ืœ ืœื”ื™ื•ืช ื‘ืขื™ื” ื–ื” ืžืจื’ื™ืข ืœื—ืคืฉ ื™ื™ืขื•ืฅ ืžื•ืžื—ื” ืžื”ืจื•ืคื ืื• ื‘ืžืจื›ื– ื”ื‘ืจื™ืื•ืช ื”ืžืงื•ืžื™ ื”ื™ืœื“.
    ืฉื™ื ื”: ืœื™ืœื•ืช ืžื•ืคืจืขื™ื
    ื”ืชืขื•ืจืจื•ืช ื‘ืœื™ืœื” ื”ื™ื ื—ืœืง ื˜ื‘ืขื™ ืฉืœ ืฉื™ื ื” ืขื‘ื•ืจ ื›ื•ืœื ื• - ื›ื•ืœืœ ื”ืงื˜ื ื™ื. ืคืขื•ื˜ื•ืช ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ืžืคื ื™ ืฉื™ื ื” ืขืžื•ืงื” ื›ื—ืžืฉ ืคืขืžื™ื ื‘ืžื”ืœืš ื”ืœื™ืœื”. ื”ื ืขืฉื•ื™ื™ื ืœื”ืคื•ืš, ืœืžืœืžืœ ืื• ืœื’ืจื’ืจ, ืืคื™ืœื• ืœืคืงื•ื— ืืช ืขื™ื ื™ื”ื ื•ืœื”ืžืฉื™ืš ืœื ื•ืข ืœืคื ื™ ืฉื”ื ื—ื•ื–ืจื™ื ืœื™ืฉื•ืŸ. ืคืขื•ื˜ ืฉืžืชืขื•ืจืจ ื‘ืกื‘ื™ื‘ื” ืžื•ื–ืจื” ืขืฉื•ื™ ืœื”ื™ืฉืืจ ืขืจ ืžืฉื•ื ืฉื”ื™ื ืคื•ื—ื“ืช. ืืชื” ื• ืคืขื•ื˜ ืฉืœืš ื™ืฉืŸ ื˜ื•ื‘ ื™ื•ืชืจ ืื ืืชื” ื™ื•ืฆืจ ืฉื’ืจืช ืฉื™ื ื” ืจื’ื™ืœ, ืœืฉื™ื ืื•ืชื” ืœื™ืฉื•ืŸ ื‘ืกื‘ื™ื‘ื” ืžื•ื›ืจืช ื•ื ื•ื—ื•ืช ืื•ืชื” ื‘ืžื”ื™ืจื•ืช ื•ื‘ืฉืงื˜ ืื ื”ื™ื ืงื•ืจืืช ืœืš.
    ืื ื”ืคืขื•ื˜ ืฉืœืš ืžืชื—ื™ืœ ืœื”ืขื™ืจ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื‘ืœื™ืœื” ืœืื—ืจ ืฉื™ื ื” ื˜ื•ื‘ื” ืื– ืืชื” ืฆืจื™ืš ืœื—ืคืฉ ืกื™ื‘ื”. ื‘ื›ื™ ืžื‘ื•ืงืจืช ื•ืฉื™ื˜ื•ืช ื“ื•ืžื•ืช ืœื ื™ื•ื‘ื™ืœื• ืœื™ืœื•ืช ืฉืœื•ื•ื™ื ืื ื™ืฉ ื‘ืขื™ื” ื”ื‘ืกื™ืกื™ืช. ืื ื™ืฉื ื ืกื™ืžื ื™ื ืฉืœ ืžื—ืœื” ื›ื’ื•ืŸ ื›ืื‘ื™ ื‘ื˜ืŸ ืื• ื“ืœืงืช ืื•ื–ื ื™ื™ื (ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืกื•ืžื ื™ื ืขืœ ื™ื“ื™ ืคืจื™ืงื” ืฆื”ื‘ื”ื‘ื” ืžื”ืื•ื–ืŸ) ื•ืื– ืœืงื—ืช ืืช ื”ื™ืœื“ ืฉืœืš ืœืจื•ืคื ืœื‘ื“ื™ืงื”. ื”ื‘ืขื™ื” ื”ื ืคื•ืฆื” ื”ืื—ืจืช ื”ื™ื ืชื•ืœืขื™ื ืื• ืชื•ืœืขื™ื. ืœื™ืœื“ื” ื”ืžืชืขื•ืจืจืช ื‘ืœื™ืœื” ืขื ืกื™ืžื ื™ ืฉืจื™ื˜ื” ืกื‘ื™ื‘ ืคื™ ื”ื˜ื‘ืขืช ืฉืœื”, ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉื™ืฉ ืœื” ืชื•ืœืขื™ื. ืžื‘ื•ื’ืจื™ื, ื›ืžื• ื’ื ื™ืœื“ื™ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช pinworms ื•ื”ื ื™ื›ื•ืœื™ื ืœืฉืจื•ื“ ืขืœ ืžืฆืขื™ื ื‘ืžืฉืš ืขื“ ืฉื‘ื•ืขื™ื™ื. ื”ื ืœื ื—ื™ื™ื ื‘ื—ืชื•ืœื™ื ื•ื›ืœื‘ื™ื. ืื ืืชื” ื—ื•ืฉื“ pinworms ื•ืื– ืœืจืื•ืช ืืช ื”ืจื•ืคื ืฉืœืš ืœื”ืชื—ื™ืœ ืงื•ืจืก ืฉืœ ื˜ื™ืคื•ืœ ื‘ื”ืงื“ื ื”ืืคืฉืจื™.
    ื›ืœ ื™ื•ื ืื›ืคืชื™ื•ืช
    ื”ืœื‘ืฉื” ื•ื”ืชืคืฉื˜ื•ืช
    ื”ืงื˜ืŸ ืฉืœืš ื”ื•ื ื‘ื”ื—ืœื˜ ืžืกื•ื’ืœ ืœืงื‘ืœ ืืช ืขืฆืžื• ืœื‘ื•ืฉ ื•ื™ื”ื ื” ืœื”ื™ื•ืช ืขืฆืžืื™ืช ื›ืœ ื›ืš. ืื ื”ื•ื ื›ื‘ืจ ืœื ืœื•ื‘ืฉ ื—ื•ืœืฆื” ื•ืžื›ื ืกื™ื™ื, ืื– ืงื— ืืช ื”ื–ืžืŸ ื›ื“ื™ ืœืœืžื“ ืื•ืชื• ืขื›ืฉื™ื•; ื–ื” ื™ื—ืกื•ืš ืœืš ื”ืจื‘ื” ื–ืžืŸ ื‘ื˜ื•ื•ื— ื”ืืจื•ืš. ื”ื•ื ื™ื”ื™ื” ืื™ื˜ื™ ื‘ื”ืชื—ืœื”, ืื– ืœืชื›ื ืŸ ืžืจืืฉ, ื›ืš ืฉืืชื” ืœื ืงืฆืจ ืื• ืžืื•ื—ืจ!
    ื‘ืจื’ืข ืฉื”ื•ื ืžืกื•ื’ืœ ืœืขืžื•ื“ ืขืœ ืจื’ืœ ืื—ืช ื‘ืœื™ ืœื™ืคื•ืœ ื”ื•ื ืžื•ื›ืŸ ืœืœื‘ื•ืฉ ืžื›ื ืกื™ื™ื. ืืชื” ืขื“ื™ื™ืŸ ื™ื”ื™ื” ืฆื•ืจืš ื›ื™ ื–ื” ื“ื™ ื ืคื•ืฅ ืขื‘ื•ืจ ืคืขื•ื˜ ื›ื“ื™ ืœืงื‘ืœ ืืช ื–ืจื•ืขื•ืชื™ื• ืœืชื•ืš ื”ื“ืฃ ืฉืœื• ืื‘ืœ ืœื ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœืงื‘ืœ ืืช ื”ืจืืฉ ื“ืจืš! ืœืคืขืžื™ื ื”ื•ื ื™ืกืชื‘ืš - ื”ื•ื ื™ื›ื•ืœ ืœืฉื™ื ืืช ื”ืจืืฉ ืฉืœื• ื“ืจืš ื”ื–ืจื•ืข ืื• ืฉื”ื•ื ื–ืจื•ืข ื“ืจืš ื”ืฆื•ื•ืืจ ื•ืืชื” ืฆืจื™ืš ืœื‘ื•ื ืœื”ืฆื™ืœ.
    ืชื•ื›ืœ ืœื”ืงืœ ืขืœ:

    • ืžืจืื” ืœื• ื›ื™ ืชื•ื•ื™ื•ืช ื”ื‘ื’ื“ื™ื ืœืœื›ืช ืžืื—ื•ืจ.
    • ื‘ื—ื™ืจืช ื‘ื’ื“ื™ื ื›ื™ ื”ื ืงืœ ืœืœื‘ื•ืฉ; ื›ืคืชื•ืจื™ื, snaps, ืฉืจื•ื›ื™ื ื• ืจื•ื›ืกื ื™ื ืœืขืฉื•ืช ื‘ื’ื“ื™ื ืงืฉื” ื™ื•ืชืจ.
    • ื‘ื—ื™ืจืช ื™ื—ื“ ืžื” ื”ื•ื ื™ืœื‘ืฉ ืœืžื—ืจืช.

    ื›ื‘ื™ืกื”
    ืคืขื•ื˜ ืฉืœืš ื”ื•ื ื’ื ืžืกื•ื’ืœ ืœืžื“ื™ ืœืฉื˜ื•ืฃ ืืช ืขืฆืžื•; ืชื—ืช ืคื™ืงื•ื—ืš ื›ืžื•ื‘ืŸ. ื”ื•ื ื™ื›ื•ืœ ืœืฉื˜ื•ืฃ ืืช ืขืฆืžื• ืขื ื›ืคืคืช ื›ื‘ื™ืกื” ืงื˜ื ื” ืื• ื‘ื“ ื•ืื– ืœืฉื˜ื•ืฃ ืืช ื”ืกื‘ื•ืŸ ืขื ื›ื•ืก ืคืœืกื˜ื™ืง ื ืงื™, ื›ื™ืฃ!
    - ื™ื•ื ื”ื”ื•ืœื“ืช ื”ืฉื ื™
    ื”ืฉื ื” ื™ื™ืชื›ืŸ ืฉืชืจืฆื” ืœืชืช ืœืคืขื•ื˜ ืฉืœืš ืžืกื™ื‘ืช ื™ื•ื ื”ื•ืœื“ืช ืืžื™ืชื™ืช, ืื‘ืœ ืœื”ื™ื•ืช ืžืฆื™ืื•ืชื™. ื”ืžืœื›ื•ื“ืช ื”ื’ื“ื•ืœื” ื‘ื™ื•ืชืจ ื™ื•ื ื”ื”ื•ืœื“ืช ื”ื”ื•ืจื™ื ื™ื›ื•ืœื™ื ืœื™ืคื•ืœ ืœืชื•ืš ืžืฆืคื” ื™ื•ืชืจ ืžื“ื™. ื–ื” ืจืง ื˜ื‘ืขื™ ืฉืืชื” ืจื•ืฆื” ืœืขืฉื•ืช ืืช ื”ื™ืœื“ ืฉืœืš ืžืื•ืฉืจ ื‘ื™ื•ื ื”ืžื™ื•ื—ื“ ืฉืœื”; ืืชื” ืจื•ืฆื” ืœืชืช ืœื” ื—ื’ื™ื’ื” ื ืคืœืื”. ืื‘ืœ, ืฉื ื™ ื‘ื ื™ ืฉื ืชื™ื™ื ืœื ืฆืจื™ืš ื”ืคืงื” ื’ื“ื•ืœื”. ืงืคื™ืฆื•ืช ื˜ื™ืจื•ืช ืื• ื‘ื—ืฆืจ ื”ืื—ื•ืจื™ืช ืฉืœืš; ืœื™ืฆื ื™ื ืฉืขื•ืฉื™ื ืชืขืœื•ืœื™ื ืื• ืืžื ื•ืื‘ื ืขื•ืฉื™ื ืžืฉื”ื• ื˜ื™ืคืฉื™; ื”ืžื‘ื•ืจื’ืจื™ื ื‘ืžืกืขื“ื” ืžืฉืคื—ืชื™ืช ืื• ืื•ื›ืœ ืขืœ ื”ืฉื•ืœื—ืŸ ื‘ื—ื“ืจ ื”ืžืฉืคื—ื” ืฉืœืš - ื”ื›ื•ืœ ืื•ืชื• ื”ื“ื‘ืจ. ืœืื—ืจ ื—ื‘ืจื™ื ืกื‘ื™ื‘ ืœื”ื™ื•ืช ืžืจื›ื– ืชืฉื•ืžืช ื”ืœื‘ ื”ื ืžืกืคื™ืง ื‘ื’ื™ืœ ื–ื”. ื–ื” ืงืœ ื™ื•ืชืจ ืœื›ื•ืœื ืื ืืชื” ืžื–ืžื™ืŸ ืืช ื”ื”ื•ืจื™ื ืœืžืกื™ื‘ื” ืฉืœ ื”ื™ืœื“ ืฉืœืš ื•ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืœืขืฉื•ืช ืืช ื”ื”ื–ืžื ื•ืช ื‘ื˜ืœืคื•ืŸ. ืื ืืชื” ืฉื•ืœื— ื”ื•ื“ืขื•ืช ื“ื•ื"ืœ ืื• ื”ื–ืžื ื•ืช ื‘ื›ืชื‘ ืืชื” ื›ื ืจืื” ืฆืจื™ืš ืžืขืงื‘ ื‘ื˜ืœืคื•ืŸ ื‘ื›ืœ ืžืงืจื”.
    ืฉืขืชื™ื™ื ื–ื” ื”ืจื‘ื” ื–ืžืŸ ืขื‘ื•ืจ ืฉื ื™ ื‘ื ื™ ืฉื ืชื™ื™ื. ืžื•ืงื“ื ืื—ืจ ื”ืฆื”ืจื™ื™ื ื”ื™ื ื‘ื—ื™ืจื” ื˜ื•ื‘ื” ื›ื™ ื–ื” ืžืฉืื™ืจ ื”ืจื‘ื” ื–ืžืŸ ืชื ื•ืžื” ืœืžื™ ืฆืจื™ืš ืืช ื–ื”. ืืชื” ื›ื ืจืื” ืฆืจื™ืš ืœืฉืจืช ื™ื•ืชืจ ืžื–ื•ืŸ ืื ื™ืฉ ืœืš ืžืื•ื—ืจ ื‘ื‘ื•ืงืจ ืื• ืืจื•ื—ืช ืฆื”ืจื™ื™ื ืฆื“. ืื ืื™ืŸ ืœืš ืžืงื•ื ื‘ื‘ื™ืช ืฉืœืš, ืœืืจื— ืืช ื”ืžืกื™ื‘ื” ื‘ืคืืจืง ืื• ื‘ื—ื•ืฃ, ืื‘ืœ ื™ืฉ ืชื•ื›ื ื™ืช ื—ื™ืจื•ื ื‘ืžืงืจื” ื’ืฉื. ื‘ื™ืชืŸ ื”ืคืืจืง ื”ื•ื ืชืžื™ื“ ื˜ื•ื‘ ืื‘ืœ ืืชื” ืฆืจื™ืš ืœื”ืžืจ ืื•ืชื• ืžื•ืงื“ื ื‘ื™ื•ื.
    ื”ื ื” ืชื•ื›ื ื™ืช ืฆื“ ื”ืฆื™ืข:

    1. ืืœ ืชืฉื›ื— ืืช ื”ืžืฆืœืžื” ืฉืœืš ื•ืชื™ื™ืขื“ ืžื™ืฉื”ื• ืฉื™ืฆืœื ืื•ืชืš.
    2. ืคืชื— ืืช ื”ืžืชื ื•ืช ื‘ืจื’ืข ืฉื›ื•ืœื ื”ื’ื™ืขื•.
    3. ื”ื‘ื ืœืฉืจืช ืืช ื”ืื•ื›ืœ. ืžืฆื ืฉื•ืœื—ืŸ ื ืžื•ืš ืื• ืœืฉื™ื ืžืคื” ืขืœ ื”ืจืฆืคื” ืื• ื”ืงืจืงืข. ื ืงื ื™ืงื™ื•ืช ืงื˜ื ื•ืช ืœื—ืžื ื™ื•ืช ื•ืคื™ืฆื” ืœืืจื•ื—ืช ืฆื”ืจื™ื™ื ืื• ืœืขื˜ื•ืฃ ืงื˜ืŸ ืื ืืชื” ื‘ืคืืจืง. ื’ืœื™ื“ื•ืช ื•ืคื™ืจื•ืช ื˜ืจื™ื™ื ื—ืชื•ื›ื™ื ืœื—ืชื™ื›ื•ืช ืžื•ืฉืœืžื•ืช ืœืงื™ื ื•ื—. ืžื‘ื•ื’ืจื™ื ื™ื›ื•ืœื™ื ืœืื›ื•ืœ ืืช ืื•ืชื• ืžื–ื•ืŸ ื›ืžื• ื”ื™ืœื“ื™ื. ืžืฉืงืื•ืช ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ื—ืœื‘, ืžื™ืฅ ืื• ืžื™ื ื•ืืœ ืชืฉื›ื—ื• ื›ืžื” ืžืฉืงืื•ืช ืงืจื™ื ืœืžื‘ื•ื’ืจื™ื. ืจืง ืœื”ืฆื™ืข ืžืฉืงืื•ืช ื—ืžื™ื ืื ื™ืฉ ืœืš ืขื•ื–ืจ.
    4. ืฉื™ื ืขืœ ื›ืžื” ืžื”ืžื•ื–ื™ืงื” ื”ืื”ื•ื‘ื” ืขืœ ื™ืœื“ื™ืš (ื”ื•ื•ื™ื’ืœืก ื”ื ืชืžื™ื“ ื”ืชื—ืœื” ืคื•ืคื•ืœืจื™ืช). ืœืฉื™ืจ ื™ื—ื“ ืืช ื”ืžื•ืกื™ืงื” ื•ืœืขืฉื•ืช ืืช ื”ืคืขื•ืœื•ืช.
    5. ืœื”ื™ื•ืช ืžื•ื›ืŸ ืขื ื›ืžื” ืžืฉื—ืงื™ื. ื”ืžื•ืขื“ืคื™ื ื”ื™ืฉื ื™ื ื”ื ืื™ื“ื™ืืœื™ื™ื, ื›ื’ื•ืŸ ืขืงื•ื‘ ืื—ืจ ื”ืžื ื”ื™ื’, ื˜ื‘ืขืช- A-Rosie, ื”ื ื” ืื ื—ื ื• ื”ื•ืœื›ื™ื "ืกื‘ื™ื‘ ื‘ื•ืฉ ืชื•ืช, ืื ื™ ืงื•ืžืงื•ื ืงื˜ืŸ. ืžืฉื—ืงื™ื ืคื•ืคื•ืœืจื™ื™ื ืื—ืจื™ื ื”ื ืžืฉื—ืงื™ ืืฆื‘ืข ื›ื’ื•ืŸ Incy-Wincy Spider, ื–ื” ืคื™ื’ื™ ืงื˜ืŸ ื•ืœืฉื™ื ืืช ื”ืืฆื‘ืข ืขืœ ื”ืืฃ ืฉืœืš.
    6. ืœืื›ื•ืœ ืืช ืขื•ื’ืช ื™ื•ื ื”ื”ื•ืœื“ืช, ื•ืื– ืœืชืช ืืช ื”ืžืกื™ื™ืจื™ื ืœืฉื—ืง ื‘ืžืฉืš ื–ืžืŸ ืžื”.
    7. ืžื•ืฆื™ืื™ื ืฉืงื™ื•ืช ืฆื“ ื›ืžื• ื›ืœ ื™ืœื“ ืขื•ื–ื‘. ืืœื” ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืคืฉื•ื˜ื™ื ืžืื•ื“ ืขื‘ื•ืจ ืงื‘ื•ืฆืช ื’ื™ืœ ื–ื•. ื›ืืฉืจ ืืชื” ื‘ื•ื—ืจ ืืช ื”ืชื•ื›ืŸ ืœื ื›ื•ืœืœื™ื ืฉื•ื ื“ื‘ืจ ืœื ืžืชืื™ื ืžืชื—ืช ืœื’ื™ืœ ืฉืœื•ืฉ. ืคื•ืค ืฉื ื™ื™ื ืื• ืฉืœื•ืฉื” ืžื”ืคื™ื ื•ืงื™ื ื”ื‘ืื™ื ื‘ืฉืงื™ืช ื ื™ื™ืจ ื—ื•ืžื” ืขื ืฉื ื”ื™ืœื“ ื›ืชื•ื‘ ืžื‘ื—ื•ืฅ ื‘ืขื˜ ื‘ื”ื™ืจ: ืงื•ืคืกื” ืงื˜ื ื” ืฉืœ ืคื™ืจื•ืช ื™ื‘ืฉื™ื, ืคืขืžื•ืŸ ื’ื“ื•ืœ, ื‘ื™ื™ื’ืœื” ื’ื“ื•ืœ, ืžื‘ืจืฉืช ืฆื‘ืข ื•ืฆื‘ืข ืขื ืกืคืจ ืžื™ื, ืกื™ืจ ืงื˜ืŸ ืฉืœ ื‘ืฆืง ืชื•ืฆืจืช ื‘ื™ืช, ื‘ื•ื‘ืช ืืฆื‘ืข, ื—ื™ื” ื—ืงืœืื™ืช ืžืคืœืกื˜ื™ืง.

    ื“ืžืขื•ืช ื™ื•ื ื”ื•ืœื“ืช
    ืœืคืขืžื™ื ืื“ื ื™ื•ื ื”ื”ื•ืœื“ืช ื ืจืื” ืื“ื ืื•ืžืœืœ ื‘ืžืกื™ื‘ื”. ื”ืกื™ื‘ื•ืช ืœื›ืš ื™ื›ื•ืœื•ืช ืœื”ื™ื•ืช:

    • ื™ื•ืชืจ ืžื“ื™ ื™ืœื“ื™ื
    • ื™ืœื“ื™ื ืื—ืจื™ื ืžืฉื—ืงื™ื ืขื ืฆืขืฆื•ืขื™ื ืฉืœ ื™ื•ื ื”ื”ื•ืœื“ืช
    • ื™ื•ืชืจ ืžื“ื™ ืชืฉื•ืžืช ืœื‘
    • ื™ื•ืชืจ ืžื“ื™ ื‘ืœื‘ื•ืœ.

    ืจืขื™ื•ื ื•ืช ืžืชื›ื•ืŸ
    ืžืฆื ื ื”ื“ืจ ืคืขื•ื˜ื•ืช ืžืชื›ื•ื ื™ื ื™ื“ื™ื“ื•ืชื™ ืœืฉืžื•ืจ ืขืœ ืคืขื•ื˜ ืฉืœืš ืžืื•ืฉืจ ื•ื‘ืจื™ื.
    ืฉื•ื—ื— ืขืœ ืคืขื•ื˜ืš ืขื ื”ื•ืจื™ื ืื—ืจื™ื
    ื‘ืงืจ ื”ืคื•ืจื•ืžื™ื ืฉืœื ื• ืขื‘ื•ืจ ืขืฆื•ืช ื”ื•ืจื•ืช ื ื”ื“ืจ ืขืœ ืคืขื•ื˜ื•ืช ื‘ื’ื™ืœืื™ 24-36 ื—ื•ื“ืฉื™ื.

    ื—ื“ืฉื•ืช ืคืขื•ื˜ื•ืช, ืชื›ื•ื ื•ืช ื•ืขื•ื‘ื“ื•ืช
    ืงืจื ืžืืžืจื™ื, ื˜ื™ืคื™ื ื•ืžื™ื“ืข ืขืœ ื›ืœ ื”ื“ื‘ืจื™ื ื”ืงืฉื•ืจื™ื ืคืขื•ื˜ ืฉืœืš.


    ืœืžื™ื“ืข ื ื•ืกืฃ:
    ื”ื”ื•ืจื” ืงืœ ืžื“ืจื™ื›ื™ื ืž ื”ื•ืจื•ืช SA, ืืจื’ื•ืŸ ืžืžืฉืœืชื™ ื•ืืช ื’ื™ืœื™ื•ื ื•ืช ื”ืขื•ื‘ื“ื” ืฉืœ ื™ืœื“ื™ื, ื ื•ืขืจ ื•ืฉื™ืจื•ืชื™ ื‘ืจื™ืื•ืช ื”ืื™ืฉื” ื”ื ื‘ื™ืŸ ื”ืžืงื•ืจื•ืช ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืžืขื•ื“ื›ืŸ ื‘ื™ื•ืชืจ ืฉืœ ืžื™ื“ืข ืขื‘ื•ืจ ื”ื”ื•ืจื™ื Worldn. ื›ืืŸ ืชื•ื›ืœื• ืœืžืฆื•ื ืžืกืžื›ื™ PDF ื‘ื›ืœ ื”ื ื•ืฉืื™ื ื”ืืœื” ื•ืขื•ื“.


    ืžื“ืจื™ื›ื™ื ืืœื” ื ื›ืชื‘ื™ื ืขืœ ื™ื“ื™ ื”ืกื•ืคืจ ื”ื™ืœื“ ื˜ื™ืคื•ืœ, Carol Fallows. ืงืจื•ืœ ื”ืงื™ืžื” ืืช ื”ืžื’ื–ื™ืŸ "Worldn ื”ื•ืจื™ื" ื‘ืชื—ื™ืœืช ืฉื ื•ืช ื” -80 ื›ืžื’ื–ื™ืŸ ื”ื”ื•ืจื•ืช ื”ืจืืฉื•ืŸ ื‘ืขื•ืœื ื•ื ื™ื”ืœื” ืื•ืชื• ื›ืžืขื˜ 18 ืฉื ื™ื. ื”ื™ื ืžืžืฉื™ื›ื” ืœื›ืชื•ื‘ ืขืœ ื•ื”ื•ืจื™ื. ื”ื›ื•ืชืจืช ื”ืื—ืจื•ื ื” ืฉืœื” ื”ื™ื ืฉื™ืฉ ืชื™ื ื•ืง. ื”ืžื“ืจื™ืš Worldn ื—ื™ื•ื ื™ ืœื”ืจื™ื•ืŸ ื•ืœื™ื“ื”. (Random House, 2005).
    ืžื™ื“ืข ื–ื” ืื™ื ื• ืชื—ืœื™ืฃ ืœื™ื™ืขื•ืฅ ืžืงืฆื•ืขื™. ืื ื™ืฉ ืœืš ื—ืฉืฉื•ืช ืœื’ื‘ื™ ื‘ืจื™ืื•ืชื• ืฉืœ ื™ืœื“ืš ืื• ืœืจื•ื•ื—ืชื•, ื—ืฉื•ื‘ ืฉืชื‘ืงืฉ ืขื–ืจื” ืžื”ืจื•ืคื ืื• ืžืื™ืฉ ืžืงืฆื•ืข ื‘ืชื—ื•ื ื”ื‘ืจื™ืื•ืช.

    ืืœื ืื ื›ืŸ ืฆื•ื™ืŸ ืื—ืจืช ืืช ื›ื™ื ื•ื™ ื”ื•ื ืžืชื™ื™ื—ืก ืื• ืžื™ืŸ. ื‘ื—ืจื ื• ืœื”ื—ืœื™ืฃ.

    ื“ื•ืŸ ืขื ืืžื ืฉืœืš.

    ืื™ืš ื”ื ื’ื“ืœื™ื
    ืฉื™ื ื™ื™ื
    ื–ื” ื”ืจื‘ื” ื™ื•ืชืจ ื˜ื•ื‘ ืขื‘ื•ืจ ื”ืฉื™ื ื™ื™ื ืฉืœ ื”ื™ืœื“ ืฉืœืš ื•ืืช ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช ืฉืœื” ืœืชืช ืœื” ื—ื˜ื™ืคื™ื ื ืžื•ื›ื” ืกื•ื›ืจ ื›ื’ื•ืŸ ืคื™ืจื•ืช, ื’ื‘ื™ื ื” ื•ื™ืจืงื•ืช. ื”ื™ืžื ืข ื’ื‘ื•ื”ื” ืกื•ื›ืจ, ื—ื˜ื™ืคื™ื ืขืชื™ืจื™ ืฉื•ืžืŸ ื›ื’ื•ืŸ muesli ื•ื‘ืจื™ื ืคื™ืจื•ืช, ืฆ'ื™ืคืก ืื• ื›ืœ ื“ื‘ืจ ื“ื‘ื™ืง ื•ืขืกื™ืกื™. ืืชื” ืขื“ื™ื™ืŸ ืฆืจื™ืš ืœื”ื™ื•ืช ื ื™ืงื•ื™ ื”ืฉื™ื ื™ื™ื ืคืขื•ื˜ ืฉืœืš ื‘ืฉื‘ื™ืœื”, ืื‘ืœ ื™ื™ืชื›ืŸ ืฉืชืฆื˜ืจืš ืฉื ื™ ืžื‘ืจืฉื•ืช ืฉื™ื ื™ื™ื ื›ืš ืฉื”ื™ื ื™ื›ื•ืœื” ื’ื ืœื ืกื•ืช ืืช ื–ื”. ื™ืœื“ื™ื ืžืชื—ืช ืœื’ื™ืœ ืฉื ืชื™ื™ื ืœื ืฆืจื™ืš ืžืฉื—ืช ืฉื™ื ื™ื™ื ื•ืืชื” ืœื ืฆืจื™ืš ืœื”ืฉืชืžืฉ ื‘ื•. ืขื ื–ืืช, ื”ืคืขื•ื˜ ืฉืœืš ืœื ื™ื›ื•ืœ ืœื”ื‘ื™ืŸ ืืช ื–ื”, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื”ื™ื ืจื•ืื” ืื•ืชืš ื‘ืืžืฆืขื•ืช ืžืฉื—ืช ืฉื™ื ื™ื™ื. ืœื›ืŸ, ื—ืฉื•ื‘ ืœืœืžื“ ืื•ืชื” ืœื™ืจื•ืง ืืช ืžืฉื—ืช ื”ืฉื™ื ื™ื™ื ื”ื—ื•ืฆื”, ืœื ืœื‘ืœื•ืข ืืช ื–ื” ื•ืœื ืœื’ืจื“ ืื•ืชื• ืกื‘ื™ื‘ ื”ืคื” ืฉืœื”.
    ืฆืžื™ื—ื”
    ื–ื›ืจื• ืฉื™ืœื“ื™ื ื’ื“ืœื™ื ื‘ืงืฆื‘ ืฉืœื”ื - ื”ื ืœื ืขื•ืงื‘ื™ื ืื—ืจื™ ื”ืกืคืจื™ื ืื• ืจืฉื™ืžื•ืช ืฉืœ ืื‘ื ื™ ื“ืจืš ื”ืชืคืชื—ื•ืชื™ื•ืช. ื›ืืฉืจ ื”ื™ื ื‘ืช ืฉื ืชื™ื™ื, ื”ื™ืœื“ ืฉื ื•ืœื“ ื‘ื˜ืจื ืขืช ืขืœื•ืœ "ืœื“ื‘ื•ืง" ืขื ื™ืœื“ื™ื ืฉื ื•ืœื“ื• ื‘ื˜ื•ื•ื— ื”ืงืฆืจ.
    ื“ื™ื‘ื•ืจ
    ืื•ืฆืจ ื”ืžื™ืœื™ื ืฉืœ ื™ืœื“ืš ืฆืคื•ื™ ืœื’ื“ื•ืœ ืžื™ื•ื ืœื™ื•ื. ื‘ื’ื™ืœ ืฉื ืชื™ื™ื, ื›ืžื” ืคืขื•ื˜ื•ืช ื™ื•ื“ืขื™ื ื›ืžื” ืžื™ืœื™ื, ืื ื›ื™ ื”ื“ื™ื‘ื•ืจ ืฉืœื”ื ืœื ืชืžื™ื“ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ื‘ืŸ ืœืืœื” ืžื—ื•ืฅ ืœืžืฉืคื—ื”. ื‘ื™ื•ื ื”ื”ื•ืœื“ืช ื”ืฉื ื™ ืฉืœื•, ื”ืคืขื•ื˜ ืฉืœืš ื™ื•ื›ืœ ืœื”ื’ื™ื“ ืืช ื”ืฉื ืฉืœื• ื•ืœื‘ืงืฉ ื“ื‘ืจื™ื ืฉื”ื•ื ืจื•ืฆื”, ื›ื’ื•ืŸ "ืขื•ื’ื”" ื•"ื—ืœื‘ ". ืžืฉืคื˜ื™ื ืฉืœื• ื™ื”ื™ื” ืคืฉื•ื˜ ืžืื•ื“, ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืจืง ืฉืชื™ื™ื ืื• ืฉืœื•ืฉ ืžื™ืœื™ื ื›ืžื• "ืืžื ืœืฉื‘ืช" ืื• "ืœื ื™ื•ืชืจ". ืขื›ืฉื™ื• ืคืขื•ื˜ ืฉืœืš ื™ื”ื™ื” ื’ื ืœืชื•ืš ืชืจื’ื•ืœ ื“ืคื•ืกื™ ื“ื™ื‘ื•ืจ ื•ื”ื•ื ืœื”ืขืชื™ืง ืืช ื”ื˜ื•ืŸ ืฉืœืš ื•ืืช ื“ืคื•ืกื™ ื”ื“ื™ื‘ื•ืจ ืฉืœืš. ื“ื™ ืžื•ืืจ ืœืคืขืžื™ื!
    ื ืขื™ื ื™ื—ื“
    ื›ืœ ื™ื•ื ื”ื•ื ื”ืจืคืชืงื” ืขื‘ื•ืจ ืคืขื•ื˜ ืฉืœืš ื›ืคื™ ืฉื”ื™ื ืœื•ืžื“ืช ื™ื•ืชืจ ืขืœ ื”ืขื•ืœื ืฉืœื” ืžืคืชื—ืช ืžื™ื•ืžื ื•ื™ื•ืช ื—ื“ืฉื•ืช. ื‘ืžื”ืœืš ืฉืœื•ืฉืช ื”ื—ื•ื“ืฉื™ื ื”ื‘ืื™ื ื”ื™ื ืฆืจื™ื›ื” ืœืงื‘ืœ ื”ื–ื“ืžื ื•ื™ื•ืช ืœืœืžื•ื“ ืขืœ ืงืคื™ืฆื•ืช, ืœื‘ืขื•ื˜ ื‘ื›ื“ื•ืจ, ืœืœื‘ื•ืฉ ืืช ื”ื‘ื’ื“ื™ื ืฉืœื”, ืœื”ื‘ืจื™ืฉ ืืช ื”ืฉื™ื ื™ื™ื ืฉืœื”, ืœืจื—ื•ืฅ ื•ืœื™ื™ื‘ื•ืฉ ืืช ื”ื™ื“ื™ื™ื.
    ืื ื‘ื›ืœ ืขืช ืืชื” ืžื•ื“ืื’ ื›ื™ ื”ื™ืœื“ ืฉืœืš ืขืœื•ืœ ืœื”ื™ื•ืช ื‘ืขื™ื” ื–ื” ืžืจื’ื™ืข ืœื—ืคืฉ ื™ื™ืขื•ืฅ ืžื•ืžื—ื” ืžื”ืจื•ืคื ืื• ื‘ืžืจื›ื– ื”ื‘ืจื™ืื•ืช ื”ืžืงื•ืžื™ ื”ื™ืœื“.
    ื’ืžื™ืœื” ืžื—ื™ืชื•ืœื™ื
    ืจื•ื‘ ื”ืคืขื•ื˜ื•ืช ืื™ื ื ืžื•ื›ื ื™ื ืคื™ืกื™ืช ืื• ื ืคืฉื™ืช ืœื”ืฉืชืžืฉ ื‘ืฉื™ืจื•ืชื™ื ื‘ืžืงื•ื ื‘ื—ื™ืชื•ืœื™ื ืขื“ ืœื™ื•ื ื”ื”ื•ืœื“ืช ื”ืฉื ื™ ืฉืœื”ื, ืื ื›ื™ ื—ืœืงื ืื•ืœื™ ื”ืจืื• ืขื ื™ื™ืŸ ื›ืžื” ื—ื•ื“ืฉื™ื ืงื•ื“ื ืœื›ืŸ. ืื ืชื ืกื” ืœืืžืŸ ืืช ื”ืคืขื•ื˜ ืฉืœืš ืœืคื ื™ ืฉื”ื•ื ืžื•ื›ืŸ ืืชื” ื‘ื˜ื— ืจืง ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืื™ืžื•ืŸ ืขืฆืžืš ื›ื“ื™ ืœื—ื–ื•ืช ืืช ืชืคืงื•ื“ื™ ื”ื’ื•ืฃ ืฉืœื•! ืžื—ื›ื” ืขื“ ืฉื”ื™ืœื“ ืฉืœืš ืžื•ื›ืŸ ืขื•ืฉื” ืืช ื”ืชื”ืœื™ืš ื›ื•ืœื• ื”ืจื‘ื” ื™ื•ืชืจ ืงืœ. ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ืœื“ื™ื ืขื ืื—ื™ื ื•ืื—ื™ื•ืช ืžื‘ื•ื’ืจื™ื ื™ืœืžื“ื• ืžื”ืจ ืžืื•ื“ ื•ื‘ื ื•ืช ื”ืŸ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžื•ื›ืŸ ืœืคื ื™ ื‘ื ื™ื. ืžื–ื’ ืื•ื•ื™ืจ ื—ื ืขื•ืฉื” ืืช ื”ืชื”ืœื™ืš ื›ื•ืœื• ื”ืจื‘ื” ื™ื•ืชืจ ืงืœ ืœื›ื•ืœื ืžืืฉืจ ื‘ื™ืžื™ื ืงืจื™ื ืื• ื’ืฉื•ื. ืฉืœื™ื˜ื” ื‘ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ื‘ื“ืจืš ื›ืœืœ ืžื’ื™ืขื” ืœืคื ื™ ืฉืœื™ื˜ื” ื‘ืžืขื™ ื”ืจื’ื™ื– ื•ืืช ื™ื•ื tiletting ืžื’ื™ืข ื”ืจื‘ื” ืœืคื ื™ ืฉืœื™ื˜ื” ื‘ืœื™ืœื”. ืœืžืขืฉื”, ืื™ืŸ ืฆื•ืจืš ืœื—ืคืฉ ืขื–ืจื” ื‘ื ื•ืฉืื™ื ื”ืจื˜ื‘ื” ืขื“ ื’ื™ืœ ืฉื‘ืข ืื• ืฉืžื•ื ื”.
    ื™ืœื“ ืžื•ื›ืŸ ืœืฉื™ืžื•ืฉ ื‘ืฉื™ืจื•ืชื™ื ืื• ื‘ืกื™ืจ ื›ืืฉืจ:
    * ื”ื•ื ื™ื•ื“ืข ืฉื”ื•ื ืจื•ืฆื” ืœืขืฉื•ืช ืคื™ืคื™ ืื• ืคื• ื•ื”ื•ื ื™ื›ื•ืœ ืœื”ื—ื–ื™ืง ืžืขืžื“ ื–ืžืŸ ืงืฆืจ.
    * ื”ื•ื ืื•ืžืจ ืœืš ืฉื”ื•ื ื”ื•ืœืš ืื• ืฉื”ื•ื ืคืฉื•ื˜ ื ืขืœื.
    * ื”ื•ื ืžืชื‘ื•ื ืŸ ื‘ืื—ืจื™ื ื”ื•ืœืš ืœืฉื™ืจื•ืชื™ื ื•ืžืชืขื ื™ื™ืŸ ื‘ืžื” ืฉืงื•ืจื”.
    * ื”ื•ื ื™ื›ื•ืœ ืœืžืฉื•ืš ืืช ืžื›ื ืกื™ื• ืžืขืœื” ื•ืžื˜ื”.
    * ื—ื™ืชื•ืœื™ื ืฉืœื• ื›ื‘ืจ ื™ื‘ืฉ ื‘ืžืฉืš ื›ืžื” ืฉืขื•ืช.
    * ื”ื•ื ืื•ืžืจ ืœืš ืืช ื”ื—ื™ืชื•ืœ ืฉืœื• ื”ื•ื ืจื˜ื•ื‘ ื•ื›ื™ ื”ื•ื ืœื ืื•ื”ื‘ ืืช ื–ื”.
    ื–ื” ืชืœื•ื™ ื‘ืš ืื ืืชื” ืžืฉืชืžืฉ ื‘ืกื™ืจ ืื• ืžื•ืฉื‘ ื”ืืกืœื”, ืื ืืชื” ืœื•ืงื— ืืช ื”ืกื™ืจ ืื™ืชืš ื›ืืฉืจ ืืชื” ื™ื•ืฆื, ืื ืืชื” ืžืฉืชืžืฉ ื‘ืžื›ื ืกื™ื™ื ืžืืžืŸ ืื• ืคืฉื•ื˜ ืžื›ื ืกื™ื™ื ื›ื™ ื”ื ืงืœ ืœืžืฉื•ืš ืœืžืขืœื” ื•ืœืžื˜ื”. ืื™ืŸ ื“ืจื›ื™ื ื ื›ื•ื ื•ืช ื•ืœื ื ื›ื•ื ื•ืช ืœื”ืฆื™ื’ ืืช ื”ื™ืœื“ ืœืฉื™ืžื•ืฉ ื‘ืฉื™ืจื•ืชื™ื. ืื‘ืœ ื–ื” ืžืื•ื“ ื—ืฉื•ื‘ ื›ื™ ื‘ืจื’ืข ืฉื”ื™ืœื“ ืฉืœืš ืžืชื—ื™ืœ ืœื”ืฉืชืžืฉ ื‘ืฉื™ืจื•ืชื™ื ืืชื” ืœื”ืจืฉื™ื ืื•ืชื” ื›ื™ ื”ื™ื ื—ื™ื™ื‘ืช ืœืฉื˜ื•ืฃ ืืช ื”ื™ื“ื™ื™ื ืฉืœื” ืขื ืžื™ื ื•ืกื‘ื•ืŸ ืœืื—ืจ ื›ืœ ื‘ื™ืงื•ืจ. ื•ื“ื ืฉื”ื™ื ืขื•ืฉื” ืืช ื–ื” ื‘ื›ืœ ืคืขื. ื›ืžื•ื‘ืŸ, ื—ืฉื•ื‘ ื’ื ืฉื”ื™ื ืชืจืื” ืื•ืชืš - ื•ื‘ื ื™ ืžืฉืคื—ื” ืื—ืจื™ื - ืฉื•ื˜ืคื™ื ืืช ื™ื“ื™ื”ื ื›ืฉื”ื ืžืฉืชืžืฉื™ื ื‘ืฉื™ืจื•ืชื™ื.
    ืœืžื™ื“ืข ื ื•ืกืฃ ืžืŸ ื”ืื‘ ื•ืืช ื‘ืจื™ืื•ืช ื”ื ื•ืขืจ ืฉื™ืจื•ืชื™ื ืื™ืžื•ืŸ ืขื•ื‘ื“ื” ื’ื™ืœื™ื•ืŸ.
    ืงืจื ืืช ื”ื‘ืœื•ื’ ืฉืœ ืื‘ื ื™ื•ืžืŸ ื™ื•ืžื™ืช ืขืœ ืื™ืžื•ื ื™ื ื˜ื•ืืœื˜ 'ืื™ืžื•ืŸ ื˜ื•ืืœื˜: ืจื™ื— ืžืชื•ืง ืฉืœ ื›ื™ืฉืœื•ืŸ', ื•ืœื”ื’ื™ื‘ ื›ืืŸ.
    ืื ื‘ื›ืœ ืขืช ืืชื” ืžื•ื“ืื’ ื›ื™ ื”ื™ืœื“ ืฉืœืš ืขืœื•ืœ ืœื”ื™ื•ืช ื‘ืขื™ื” ื–ื” ืžืจื’ื™ืข ืœื—ืคืฉ ื™ื™ืขื•ืฅ ืžื•ืžื—ื” ืžื”ืจื•ืคื ืื• ื‘ืžืจื›ื– ื”ื‘ืจื™ืื•ืช ื”ืžืงื•ืžื™ ื”ื™ืœื“.
    ืฉื™ื ื”: ืœื™ืœื•ืช ืžื•ืคืจืขื™ื
    ื”ืชืขื•ืจืจื•ืช ื‘ืœื™ืœื” ื”ื™ื ื—ืœืง ื˜ื‘ืขื™ ืฉืœ ืฉื™ื ื” ืขื‘ื•ืจ ื›ื•ืœื ื• - ื›ื•ืœืœ ื”ืงื˜ื ื™ื. ืคืขื•ื˜ื•ืช ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ืžืคื ื™ ืฉื™ื ื” ืขืžื•ืงื” ื›ื—ืžืฉ ืคืขืžื™ื ื‘ืžื”ืœืš ื”ืœื™ืœื”. ื”ื ืขืฉื•ื™ื™ื ืœื”ืคื•ืš, ืœืžืœืžืœ ืื• ืœื’ืจื’ืจ, ืืคื™ืœื• ืœืคืงื•ื— ืืช ืขื™ื ื™ื”ื ื•ืœื”ืžืฉื™ืš ืœื ื•ืข ืœืคื ื™ ืฉื”ื ื—ื•ื–ืจื™ื ืœื™ืฉื•ืŸ. ืคืขื•ื˜ ืฉืžืชืขื•ืจืจ ื‘ืกื‘ื™ื‘ื” ืžื•ื–ืจื” ืขืฉื•ื™ ืœื”ื™ืฉืืจ ืขืจ ืžืฉื•ื ืฉื”ื™ื ืคื•ื—ื“ืช. ืืชื” ื• ืคืขื•ื˜ ืฉืœืš ื™ืฉืŸ ื˜ื•ื‘ ื™ื•ืชืจ ืื ืืชื” ื™ื•ืฆืจ ืฉื’ืจืช ืฉื™ื ื” ืจื’ื™ืœ, ืœืฉื™ื ืื•ืชื” ืœื™ืฉื•ืŸ ื‘ืกื‘ื™ื‘ื” ืžื•ื›ืจืช ื•ื ื•ื—ื•ืช ืื•ืชื” ื‘ืžื”ื™ืจื•ืช ื•ื‘ืฉืงื˜ ืื ื”ื™ื ืงื•ืจืืช ืœืš.
    ืื ื”ืคืขื•ื˜ ืฉืœืš ืžืชื—ื™ืœ ืœื”ืขื™ืจ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื‘ืœื™ืœื” ืœืื—ืจ ืฉื™ื ื” ื˜ื•ื‘ื” ืื– ืืชื” ืฆืจื™ืš ืœื—ืคืฉ ืกื™ื‘ื”. ื‘ื›ื™ ืžื‘ื•ืงืจืช ื•ืฉื™ื˜ื•ืช ื“ื•ืžื•ืช ืœื ื™ื•ื‘ื™ืœื• ืœื™ืœื•ืช ืฉืœื•ื•ื™ื ืื ื™ืฉ ื‘ืขื™ื” ื”ื‘ืกื™ืกื™ืช. ืื ื™ืฉื ื ืกื™ืžื ื™ื ืฉืœ ืžื—ืœื” ื›ื’ื•ืŸ ื›ืื‘ื™ ื‘ื˜ืŸ ืื• ื“ืœืงืช ืื•ื–ื ื™ื™ื (ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืกื•ืžื ื™ื ืขืœ ื™ื“ื™ ืคืจื™ืงื” ืฆื”ื‘ื”ื‘ื” ืžื”ืื•ื–ืŸ) ื•ืื– ืœืงื—ืช ืืช ื”ื™ืœื“ ืฉืœืš ืœืจื•ืคื ืœื‘ื“ื™ืงื”. ื”ื‘ืขื™ื” ื”ื ืคื•ืฆื” ื”ืื—ืจืช ื”ื™ื ืชื•ืœืขื™ื ืื• ืชื•ืœืขื™ื. ืœื™ืœื“ื” ื”ืžืชืขื•ืจืจืช ื‘ืœื™ืœื” ืขื ืกื™ืžื ื™ ืฉืจื™ื˜ื” ืกื‘ื™ื‘ ืคื™ ื”ื˜ื‘ืขืช ืฉืœื”, ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉื™ืฉ ืœื” ืชื•ืœืขื™ื. ืžื‘ื•ื’ืจื™ื, ื›ืžื• ื’ื ื™ืœื“ื™ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช pinworms ื•ื”ื ื™ื›ื•ืœื™ื ืœืฉืจื•ื“ ืขืœ ืžืฆืขื™ื ื‘ืžืฉืš ืขื“ ืฉื‘ื•ืขื™ื™ื. ื”ื ืœื ื—ื™ื™ื ื‘ื—ืชื•ืœื™ื ื•ื›ืœื‘ื™ื. ืื ืืชื” ื—ื•ืฉื“ pinworms ื•ืื– ืœืจืื•ืช ืืช ื”ืจื•ืคื ืฉืœืš ืœื”ืชื—ื™ืœ ืงื•ืจืก ืฉืœ ื˜ื™ืคื•ืœ ื‘ื”ืงื“ื ื”ืืคืฉืจื™.

    ื›ืœ ื™ื•ื ืื›ืคืชื™ื•ืช
    ื”ืœื‘ืฉื” ื•ื”ืชืคืฉื˜ื•ืช
    ื”ืงื˜ืŸ ืฉืœืš ื”ื•ื ื‘ื”ื—ืœื˜ ืžืกื•ื’ืœ ืœืงื‘ืœ ืืช ืขืฆืžื• ืœื‘ื•ืฉ ื•ื™ื”ื ื” ืœื”ื™ื•ืช ืขืฆืžืื™ืช ื›ืœ ื›ืš. ืื ื”ื•ื ื›ื‘ืจ ืœื ืœื•ื‘ืฉ ื—ื•ืœืฆื” ื•ืžื›ื ืกื™ื™ื, ืื– ืงื— ืืช ื”ื–ืžืŸ ื›ื“ื™ ืœืœืžื“ ืื•ืชื• ืขื›ืฉื™ื•; ื–ื” ื™ื—ืกื•ืš ืœืš ื”ืจื‘ื” ื–ืžืŸ ื‘ื˜ื•ื•ื— ื”ืืจื•ืš. ื”ื•ื ื™ื”ื™ื” ืื™ื˜ื™ ื‘ื”ืชื—ืœื”, ืื– ืœืชื›ื ืŸ ืžืจืืฉ, ื›ืš ืฉืืชื” ืœื ืงืฆืจ ืื• ืžืื•ื—ืจ!
    ื‘ืจื’ืข ืฉื”ื•ื ืžืกื•ื’ืœ ืœืขืžื•ื“ ืขืœ ืจื’ืœ ืื—ืช ื‘ืœื™ ืœื™ืคื•ืœ ื”ื•ื ืžื•ื›ืŸ ืœืœื‘ื•ืฉ ืžื›ื ืกื™ื™ื. ืืชื” ืขื“ื™ื™ืŸ ื™ื”ื™ื” ืฆื•ืจืš ื›ื™ ื–ื” ื“ื™ ื ืคื•ืฅ ืขื‘ื•ืจ ืคืขื•ื˜ ื›ื“ื™ ืœืงื‘ืœ ืืช ื–ืจื•ืขื•ืชื™ื• ืœืชื•ืš ื”ื“ืฃ ืฉืœื• ืื‘ืœ ืœื ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœืงื‘ืœ ืืช ื”ืจืืฉ ื“ืจืš! ืœืคืขืžื™ื ื”ื•ื ื™ืกืชื‘ืš - ื”ื•ื ื™ื›ื•ืœ ืœืฉื™ื ืืช ื”ืจืืฉ ืฉืœื• ื“ืจืš ื”ื–ืจื•ืข ืื• ืฉื”ื•ื ื–ืจื•ืข ื“ืจืš ื”ืฆื•ื•ืืจ ื•ืืชื” ืฆืจื™ืš ืœื‘ื•ื ืœื”ืฆื™ืœ.
    ืชื•ื›ืœ ืœื”ืงืœ ืขืœ:
    * ืžืจืื” ืœื• ื›ื™ ืชื•ื•ื™ื•ืช ื”ื‘ื’ื“ื™ื ืœืœื›ืช ืžืื—ื•ืจ.
    * ื‘ื—ื™ืจืช ื‘ื’ื“ื™ื ื›ื™ ื”ื ืงืœ ืœืœื‘ื•ืฉ; ื›ืคืชื•ืจื™ื, snaps, ืฉืจื•ื›ื™ื ื• ืจื•ื›ืกื ื™ื ืœืขืฉื•ืช ื‘ื’ื“ื™ื ืงืฉื” ื™ื•ืชืจ.
    * ื‘ื—ื™ืจืช ืžื” ื”ื•ื ื™ืœื‘ืฉ ืœืžื—ืจืช.
    ื›ื‘ื™ืกื”
    ืคืขื•ื˜ ืฉืœืš ื”ื•ื ื’ื ืžืกื•ื’ืœ ืœืžื“ื™ ืœืฉื˜ื•ืฃ ืืช ืขืฆืžื•; ืชื—ืช ืคื™ืงื•ื—ืš ื›ืžื•ื‘ืŸ. ื”ื•ื ื™ื›ื•ืœ ืœืฉื˜ื•ืฃ ืืช ืขืฆืžื• ืขื ื›ืคืคืช ื›ื‘ื™ืกื” ืงื˜ื ื” ืื• ื‘ื“ ื•ืื– ืœืฉื˜ื•ืฃ ืืช ื”ืกื‘ื•ืŸ ืขื ื›ื•ืก ืคืœืกื˜ื™ืง ื ืงื™, ื›ื™ืฃ!
    - ื™ื•ื ื”ื”ื•ืœื“ืช ื”ืฉื ื™
    ื”ืฉื ื” ื™ื™ืชื›ืŸ ืฉืชืจืฆื” ืœืชืช ืœืคืขื•ื˜ ืฉืœืš ืžืกื™ื‘ืช ื™ื•ื ื”ื•ืœื“ืช ืืžื™ืชื™ืช, ืื‘ืœ ืœื”ื™ื•ืช ืžืฆื™ืื•ืชื™. ื”ืžืœื›ื•ื“ืช ื”ื’ื“ื•ืœื” ื‘ื™ื•ืชืจ ื™ื•ื ื”ื”ื•ืœื“ืช ื”ื”ื•ืจื™ื ื™ื›ื•ืœื™ื ืœื™ืคื•ืœ ืœืชื•ืš ืžืฆืคื” ื™ื•ืชืจ ืžื“ื™. ื–ื” ืจืง ื˜ื‘ืขื™ ืฉืืชื” ืจื•ืฆื” ืœืขืฉื•ืช ืืช ื”ื™ืœื“ ืฉืœืš ืžืื•ืฉืจ ื‘ื™ื•ื ื”ืžื™ื•ื—ื“ ืฉืœื”; ืืชื” ืจื•ืฆื” ืœืชืช ืœื” ื—ื’ื™ื’ื” ื ืคืœืื”. ืื‘ืœ, ืฉื ื™ ื‘ื ื™ ืฉื ืชื™ื™ื ืœื ืฆืจื™ืš ื”ืคืงื” ื’ื“ื•ืœื”. ืงืคื™ืฆื•ืช ื˜ื™ืจื•ืช ืื• ื‘ื—ืฆืจ ื”ืื—ื•ืจื™ืช ืฉืœืš; ืœื™ืฆื ื™ื ืฉืขื•ืฉื™ื ืชืขืœื•ืœื™ื ืื• ืืžื ื•ืื‘ื ืขื•ืฉื™ื ืžืฉื”ื• ื˜ื™ืคืฉื™; ื”ืžื‘ื•ืจื’ืจื™ื ื‘ืžืกืขื“ื” ืžืฉืคื—ืชื™ืช ืื• ืื•ื›ืœ ืขืœ ื”ืฉื•ืœื—ืŸ ื‘ื—ื“ืจ ื”ืžืฉืคื—ื” ืฉืœืš - ื”ื›ื•ืœ ืื•ืชื• ื”ื“ื‘ืจ. ืœืื—ืจ ื—ื‘ืจื™ื ืกื‘ื™ื‘ ืœื”ื™ื•ืช ืžืจื›ื– ืชืฉื•ืžืช ื”ืœื‘ ื”ื ืžืกืคื™ืง ื‘ื’ื™ืœ ื–ื”. ื–ื” ืงืœ ื™ื•ืชืจ ืœื›ื•ืœื ืื ืืชื” ืžื–ืžื™ืŸ ืืช ื”ื”ื•ืจื™ื ืœืžืกื™ื‘ื” ืฉืœ ื”ื™ืœื“ ืฉืœืš ื•ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืœืขืฉื•ืช ืืช ื”ื”ื–ืžื ื•ืช ื‘ื˜ืœืคื•ืŸ. ืื ืืชื” ืฉื•ืœื— ื”ื•ื“ืขื•ืช ื“ื•ื"ืœ ืื• ื”ื–ืžื ื•ืช ื‘ื›ืชื‘ ืืชื” ื›ื ืจืื” ืฆืจื™ืš ืžืขืงื‘ ื‘ื˜ืœืคื•ืŸ ื‘ื›ืœ ืžืงืจื”.
    ืฉืขืชื™ื™ื ื–ื” ื”ืจื‘ื” ื–ืžืŸ ืขื‘ื•ืจ ืฉื ื™ ื‘ื ื™ ืฉื ืชื™ื™ื. ืžื•ืงื“ื ืื—ืจ ื”ืฆื”ืจื™ื™ื ื”ื™ื ื‘ื—ื™ืจื” ื˜ื•ื‘ื” ื›ื™ ื–ื” ืžืฉืื™ืจ ื”ืจื‘ื” ื–ืžืŸ ืชื ื•ืžื” ืœืžื™ ืฆืจื™ืš ืืช ื–ื”. ืืชื” ื›ื ืจืื” ืฆืจื™ืš ืœืฉืจืช ื™ื•ืชืจ ืžื–ื•ืŸ ืื ื™ืฉ ืœืš ืžืื•ื—ืจ ื‘ื‘ื•ืงืจ ืื• ืืจื•ื—ืช ืฆื”ืจื™ื™ื ืฆื“. ืื ืื™ืŸ ืœืš ืžืงื•ื ื‘ื‘ื™ืช ืฉืœืš, ืœืืจื— ืืช ื”ืžืกื™ื‘ื” ื‘ืคืืจืง ืื• ื‘ื—ื•ืฃ, ืื‘ืœ ื™ืฉ ืชื•ื›ื ื™ืช ื—ื™ืจื•ื ื‘ืžืงืจื” ื’ืฉื. ื‘ื™ืชืŸ ื”ืคืืจืง ื”ื•ื ืชืžื™ื“ ื˜ื•ื‘ ืื‘ืœ ืืชื” ืฆืจื™ืš ืœื”ืžืจ ืื•ืชื• ืžื•ืงื“ื ื‘ื™ื•ื.
    ื”ื ื” ืชื•ื›ื ื™ืช ืฆื“ ื”ืฆื™ืข:
    1. ืืœ ืชืฉื›ื— ืืช ื”ืžืฆืœืžื” ืฉืœืš ื•ืชื™ื™ืขื“ ืžื™ืฉื”ื• ืฉื™ืฆืœื ืื•ืชืš.
    2. ืคืชื— ืืช ื”ืžืชื ื•ืช ื‘ืจื’ืข ืฉื›ื•ืœื ื”ื’ื™ืขื•.
    3. ื”ื‘ื ืœืฉืจืช ืืช ื”ืื•ื›ืœ. ืžืฆื ืฉื•ืœื—ืŸ ื ืžื•ืš ืื• ืœืฉื™ื ืžืคื” ืขืœ ื”ืจืฆืคื” ืื• ื”ืงืจืงืข. ื ืงื ื™ืงื™ื•ืช ืงื˜ื ื•ืช ืœื—ืžื ื™ื•ืช ื•ืคื™ืฆื” ืœืืจื•ื—ืช ืฆื”ืจื™ื™ื ืื• ืœืขื˜ื•ืฃ ืงื˜ืŸ ืื ืืชื” ื‘ืคืืจืง. ื’ืœื™ื“ื•ืช ื•ืคื™ืจื•ืช ื˜ืจื™ื™ื ื—ืชื•ื›ื™ื ืœื—ืชื™ื›ื•ืช ืžื•ืฉืœืžื•ืช ืœืงื™ื ื•ื—. ืžื‘ื•ื’ืจื™ื ื™ื›ื•ืœื™ื ืœืื›ื•ืœ ืืช ืื•ืชื• ืžื–ื•ืŸ ื›ืžื• ื”ื™ืœื“ื™ื. ืžืฉืงืื•ืช ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ื—ืœื‘, ืžื™ืฅ ืื• ืžื™ื ื•ืืœ ืชืฉื›ื—ื• ื›ืžื” ืžืฉืงืื•ืช ืงืจื™ื ืœืžื‘ื•ื’ืจื™ื. ืจืง ืœื”ืฆื™ืข ืžืฉืงืื•ืช ื—ืžื™ื ืื ื™ืฉ ืœืš ืขื•ื–ืจ.
    4. ืฉื™ื ืขืœ ื›ืžื” ืžื”ืžื•ื–ื™ืงื” ื”ืื”ื•ื‘ื” ืขืœ ื™ืœื“ื™ืš (ื”ื•ื•ื™ื’ืœืก ื”ื ืชืžื™ื“ ื”ืชื—ืœื” ืคื•ืคื•ืœืจื™ืช). ืœืฉื™ืจ ื™ื—ื“ ืืช ื”ืžื•ืกื™ืงื” ื•ืœืขืฉื•ืช ืืช ื”ืคืขื•ืœื•ืช.
    5. ืœื”ื™ื•ืช ืžื•ื›ืŸ ืขื ื›ืžื” ืžืฉื—ืงื™ื. ื”ืžื•ืขื“ืคื™ื ื”ื™ืฉื ื™ื ื”ื ืื™ื“ื™ืืœื™ื™ื, ื›ื’ื•ืŸ ืขืงื•ื‘ ืื—ืจ ื”ืžื ื”ื™ื’, ื˜ื‘ืขืช- A-Rosie, ื”ื ื” ืื ื—ื ื• ื”ื•ืœื›ื™ื "ืกื‘ื™ื‘ ื‘ื•ืฉ ืชื•ืช, ืื ื™ ืงื•ืžืงื•ื ืงื˜ืŸ. ืžืฉื—ืงื™ื ืคื•ืคื•ืœืจื™ื™ื ืื—ืจื™ื ื”ื ืžืฉื—ืงื™ ืืฆื‘ืข ื›ื’ื•ืŸ Incy-Wincy Spider, ื–ื” ืคื™ื’ื™ ืงื˜ืŸ ื•ืœืฉื™ื ืืช ื”ืืฆื‘ืข ืขืœ ื”ืืฃ ืฉืœืš.
    6. ืœืื›ื•ืœ ืืช ืขื•ื’ืช ื™ื•ื ื”ื”ื•ืœื“ืช, ื•ืื– ืœืชืช ืœืžืกื™ื™ืจื™ื ืœืฉื—ืง ื›ืžื” ื–ืžืŸ.
    7. ืœื”ื•ืฆื™ื ืืช ืฉืงื™ื•ืช ืฆื“ ื›ืžื• ื›ืœ ื™ืœื“ ืขื•ื–ื‘. ืืœื” ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืคืฉื•ื˜ื™ื ืžืื•ื“ ืขื‘ื•ืจ ืงื‘ื•ืฆืช ื’ื™ืœ ื–ื•. ื›ืืฉืจ ืืชื” ื‘ื•ื—ืจ ืืช ื”ืชื•ื›ืŸ ืœื ื›ื•ืœืœื™ื ืฉื•ื ื“ื‘ืจ ืœื ืžืชืื™ื ืžืชื—ืช ืœื’ื™ืœ ืฉืœื•ืฉ. ืคื•ืค ืฉื ื™ื™ื ืื• ืฉืœื•ืฉื” ืžื”ืคื™ื ื•ืงื™ื ื”ื‘ืื™ื ื‘ืฉืงื™ืช ื ื™ื™ืจ ื—ื•ืžื” ืขื ืฉื ื”ื™ืœื“ ื›ืชื•ื‘ ืžื‘ื—ื•ืฅ ื‘ืขื˜ ื‘ื”ื™ืจ: ืงื•ืคืกื” ืงื˜ื ื” ืฉืœ ืคื™ืจื•ืช ื™ื‘ืฉื™ื, ืคืขืžื•ืŸ ื’ื“ื•ืœ, ื‘ื™ื™ื’ืœื” ื’ื“ื•ืœ, ืžื‘ืจืฉืช ืฆื‘ืข ื•ืฆื‘ืข ืขื ืกืคืจ ืžื™ื, ืกื™ืจ ืงื˜ืŸ ืฉืœ ื‘ืฆืง ืชื•ืฆืจืช ื‘ื™ืช, ื‘ื•ื‘ืช ืืฆื‘ืข, ื—ื™ื” ื—ืงืœืื™ืช ืžืคืœืกื˜ื™ืง.
    ื“ืžืขื•ืช ื™ื•ื ื”ื•ืœื“ืช
    ืœืคืขืžื™ื ืื“ื ื™ื•ื ื”ื”ื•ืœื“ืช ื ืจืื” ืื“ื ืื•ืžืœืœ ื‘ืžืกื™ื‘ื”. ื”ืกื™ื‘ื•ืช ืœื›ืš ื™ื›ื•ืœื•ืช ืœื”ื™ื•ืช:
    * ื™ื•ืชืจ ืžื“ื™ ื™ืœื“ื™ื
    * ื™ืœื“ื™ื ืื—ืจื™ื ืžืฉื—ืงื™ื ืขื ืฆืขืฆื•ืขื™ื ืฉืœ ื™ื•ื ื”ื”ื•ืœื“ืช
    * ื™ื•ืชืจ ืžื“ื™ ืชืฉื•ืžืช ืœื‘
    * ื™ื•ืชืจ ืžื“ื™ ื‘ืœื‘ื•ืœ.

    ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

    ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ