ืฉืœืš ืฉื ืชื™ื™ื ืฉืœ ื’ื™ื“ื•ืœ ืงื‘ืฆื™ื ืžืฆื•ืจืคื™ื ืขื ืฆืขืฆื•ืข ืจืš

ืชื•ื›ืŸ:

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ื–ื” ื ืคื•ืฅ ืœืจืื•ืช ื”ืžืฆื•ืจืคืช ืฉืœ ื‘ืŸ 24 ื—ื•ื“ืฉื™ื ืฆืขืฆื•ืขื™ื. ืฆืขืฆื•ืข ืจืš ืขืฉื•ื™ ืœื”ื™ื•ืช ื—ืœืง ื—ืฉื•ื‘ ืฉืœ ื—ื™ื™ ืคืขื•ื˜ ืฉืœืš ืžื“ื™. ืขื ื–ืืช, ืื ืืชื” ืœื ื–ื”ื™ืจ, ืืชื” ืขืœื•ืœ ืœืžืฆื•ื ืืช ื–ื” ืงืฉื” ื›ื“ื™ ืœื’ืจื•ื ืœื• ืœื—ืœืง ื“ืจื›ื™ื. ืœืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืงื•ื‘ืฅ ืžืฆื•ืจืฃ ื–ื” ื•ื›ื™ืฆื“ ืœืจืกืŸ ืืช ื”ืงื™ื‘ืขื•ืŸ ื”ืœื ื‘ืจื™ื.

ืขื“ ืฉื”ื™ืœื“ ืฉืœืš ื™ืกื™ื™ื ืืช ื”ืฉื ื” ื”ืจืืฉื•ื ื” ืฉืœื•, ืชืจืื” ืื•ืชื• ืžืชืขื ื™ื™ืŸ ื‘ืฆืขืฆื•ืขื™ื ืจื›ื™ื. ื›ืฉื”ื•ื ื‘ืŸ ืฉื ืชื™ื™ื ื‘ืขืจืš, ื”ืขื ื™ื™ืŸ ื”ื–ื” ืžื’ื™ืข ืœืจืžื•ืช ื—ื“ืฉื•ืช. ืœืžืขืฉื”, ื”ื”ืชืงืฉืจื•ืช ืฉืœื• ืขื ืฆืขืฆื•ืขื™ื cuddly ืขืœื•ืœ ืœื’ื“ื•ืœ ืขื“ ื›ื“ื™ ื›ืš ืฉื”ื•ื ืืคื™ืœื• ื‘ืขืงืฉื ื•ืช ืžืกืจื‘ืช ืœืœื›ืช ืœืฉื•ื ืžืงื•ื ื‘ืœืขื“ื™ื”ื. ื–ื” ืขืœื•ืœ ืœื’ืจื•ื ืœืš ืžื•ื“ืื’ ืœื’ื‘ื™ ื”ื”ืชื ื”ื’ื•ืช ืฉืœื• ืื• ืœืคืขืžื™ื ืœืขื–ื•ื‘ ืื•ืชืš ืชื•ื”ื” ื›ื™ ื›ื•ื— ืงืกื•ื ื”ืฆืขืฆื•ืขื™ื ื”ืืœื” ื™ืฉ!

ืœืžื” ืคืขื•ื˜ื•ืช ืžืฆื•ืจืฃ ืฆืขืฆื•ืขื™ื: ื”ื‘ื ืช ื”ืกื™ื‘ื”

ื‘ื’ื™ืœ ืฉื ืชื™ื™ื, ื”ื™ืœื“ื™ื ืขื“ื™ื™ืŸ ืžื—ื•ื‘ืจื™ื ืžืื•ื“ ืœืฆืขืฆื•ืขื™ื ื”ืจื›ื™ื ืฉืœื”ื. ื–ื” ืจืง ื›ืืฉืจ ื”ื ื’ื“ืœื™ื ื›ื™ ื”ื ืžืชื—ื™ืœื™ื ืœื”ื‘ื™ืŸ ืืช ื”ืื™ื ื“ื™ื‘ื™ื“ื•ืืœื™ื•ืช ืฉืœื”ื ื•ืืช ืขืฆืžืื•ืชื. ืœืคื ื™ ื–ื”, ืขื ื–ืืช, ื”ื ืžื•ืฆืื™ื ื ื—ืžื” ื‘ืื•ื‘ื™ื™ืงื˜ื™ื ืžืขื‘ืจื™ื ื›ืืœื” ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื”ื ื—ืฉื™ื ื—ืจื“ื” ื•ืžื•ื˜ืจื“ืช. ืงืฉืจ ื–ื” ืœื—ื‘ืจื™ื ืžื˜ื•ืฉื˜ืฉื™ื ื™ื›ื•ืœ ืœื”ื™ืžืฉืš ืœืื•ืจืš ื›ืœ ื”ื“ืจืš.

1. ืฆืขืฆื•ืข ืžืฆื•ืจืฃ ืœืคืขื•ื˜ื•ืช: ื”ื™ืชืจื•ื ื•ืช

ื”ื”ื•ืจื” ืฆืจื™ืš ืœื”ื‘ื™ืŸ ื›ื™ ื”ื”ืชืงืฉืจื•ืช ืฆืขืฆื•ืขื™ื ืื™ื ื• ื‘ื”ื›ืจื— ืขื ื™ื™ืŸ ืฉืœ ื“ืื’ื”. ื–ื” ืœื ืฆืจื™ืš ืœื”ืฆื‘ื™ืข ืขืœ ื—ื•ืกืจ ื‘ื™ื˜ื—ื•ืŸ. ืœืžืขืฉื”, ื–ื” ื™ื›ื•ืœ ืืคื™ืœื• ื›ืžื” ื™ืชืจื•ื ื•ืช. ื™ืœื“ื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœื”ื‘ื™ืข ืืช ื”ืจื’ืฉื•ืช ื•ื”ืจื’ืฉื•ืช ืฉืœื”ื, ืฉื”ื ืื™ื ื ืžืกื•ื’ืœื™ื ืœื”ืขื‘ื™ืจ ืœืื—ืจื™ื, ื”ืฆืขืฆื•ืข ื”ืื”ื•ื‘ ืขืœื™ื”ื. ื‘ืขื–ืจืช "ืฆืขืฆื•ืขื™ ื”ื ื•ื—ื•ืช" ืฉืœื”ื, ื”ื ืœื•ืžื“ื™ื ืœื”ื™ื•ืช ืขืฆืžืื™ื™ื ืขืœ ื™ื“ื™ ืžืฉื—ืง ืœื‘ื“. ื”ื ืœื•ืžื“ื™ื ื‘ื™ื˜ื•ื™ ืฉืœ ื“ื™ื‘ื•ืจ, ืœืคืชื— ืื•ืฆืจ ืžื™ืœื™ื, ื•ื’ื ืœื‘ื ื•ืช ืืžื•ืŸ.

2. ื”ื”ื›ื ื” ืฉืœืš ืœืฉืœื‘ ื–ื”

ื›ื”ื•ืจื”, ื™ืฉ ื›ืžื” ื“ื‘ืจื™ื ืฉืืชื” ื—ื™ื™ื‘ ืœืฉืžื•ืจ ืขืœ ื“ืขืชืš ื›ืžื• ื”ื™ืœื“ ืฉืœืš ื’ื“ืœ. ืื—ื“ ืžื”ื ืžืงื‘ืœ ืื•ืชื• ื‘ื˜ื•ื—, ืฆืขืฆื•ืขื™ื ื™ื“ื™ื“ื•ืชื™ื™ื ืœื™ืœื“ื™ื. ืœืคื ื™ ืฉื”ื•ื ืžืคืชื— ืงืฉืจ ื—ื–ืง, ืืชื” ืฆืจื™ืš ืœื•ื•ื“ื ื›ื™ ื”ืฆืขืฆื•ืขื™ื ืฉืœื• ืื™ืŸ ื—ืœืงื™ื ืžืกื•ื›ื ื™ื.
ืืชื” ืฆืจื™ืš ื’ื ืœืฉืžื•ืจ ืขืœ ืขืฆืžืš ืžื•ื›ืŸ ืฆืขืฆื•ืขื™ื ืœืœื›ืช ืœืื™ื‘ื•ื“ ื™ื•ื ืื—ื“. ื›ื“ื™ ืœื”ืฆื™ืœ ืืช ื”ื™ืœื“ ืžืคื ื™ ื“ื™ืœืžื” ืจื’ืฉื™ืช, ืœืงื ื•ืช ื›ืžื” ืฆืขืฆื•ืขื™ื ื–ื”ื™ื ืžืจืืฉ. ืœื”ื—ืœื™ืฃ ืื•ืชื ืžืขืช ืœืขืช ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืจื™ื—ื•ืช ืฉืœื”ื ื•ืœื”ืจื’ื™ืฉ ืื•ืชื• ื“ื‘ืจ.

3. ืžืฆื•ืจืฃ ืคืกื™ื›ื•ืœื•ื’ื™ื” ืคืขื•ื˜ื•ืช: ื“ื‘ืจื™ื ืœื–ื›ื•ืจ

ื–ื” ื—ื™ื•ื ื™ ื›ื“ื™ ืœืฆื™ื™ืจ ื’ื‘ื•ืœื•ืช ืžืกื•ื™ืžื™ื ืขื‘ื•ืจ ื”ื™ืœื“ ืฉืœืš ืขื ืฆืขืฆื•ืข ืจืš ื”ื ื‘ื—ืจ ืฉืœื•. ื–ื” ื˜ื‘ืขื™ ื•ื˜ื•ื‘ ืœื”ื™ื•ืช ืงืจื•ื‘ ืฆืขืฆื•ืขื™ื, ืื‘ืœ ื”ืชืงืฉืจื•ืช ืœื ื‘ืจื™ื ืขืฉื•ื™ ืœืฉืœื•ืœ ืืช ื”ื™ืœื“ ืฉืœืš ืž ืคื™ืชื•ื— ืžื™ื•ืžื ื•ื™ื•ืช ื—ื‘ืจืชื™ื•ืช ื—ื™ื•ื ื™ื•ืช. ื”ื’ื“ืจ ื’ื‘ื•ืœื•ืช ืžื•ืงื“ื. ืœื“ื•ื’ืžื”, ืืชื” ื™ื›ื•ืœ ืœืืคืฉืจ ืœื• ืœื‘ืฆืข ื•ืœืฉื—ืง ืขื ื”ืฆืขืฆื•ืข ื‘ืชื•ืš ื”ื‘ื™ืช, ืื‘ืœ ืœื ื›ืืฉืจ ื‘ืžื’ืจืฉ ื”ืžืฉื—ืงื™ื, ื‘ืžื”ืœืš bedtime ืื• ื‘ืขืช ื‘ื™ืงื•ืจ ื‘ื ื™ ืžืฉืคื—ื” ื•ื—ื‘ืจื™ื. ื›ื“ื™ ืœืขื–ื•ืจ ืœื• ืœืฉืžื•ืจ ืขืœ ืงืฉืจ ื‘ืจื™ื, ืœื‘ืœื•ืช ืื™ืชื• ื–ืžืŸ ืื™ื›ื•ืชื™ ื‘ืืžืฆืขื•ืช ืžืฉื—ืง, ืคืขื™ืœื•ื™ื•ืช ื•ื˜ื™ื•ืœื™ื. ื”ื’ื“ืจืช ืชืืจื™ื›ื™ ืœืฉื—ืง ืœื‘ืœื•ืช ื–ืžืŸ ื‘ื’ื ื™ ืฉืขืฉื•ืขื™ื ื•ืคืืจืงื™ื ืฉื‘ื• ื”ื•ื ื™ื›ื•ืœ ืœืชืงืฉืจ ืขื ื™ืœื“ื™ื ืื—ืจื™ื.

ื›ืžื” ื”ืจื’ืœื™ื ื™ื›ื•ืœื™ื ืœื”ืžืฉื™ืš ืขื“ ื’ื™ืœ ืžืื•ื—ืจ, ืืคื™ืœื• ื‘ืžื”ืœืš ืฉื ื•ืช ื‘ื™ืช ื”ืกืคืจ. ืœื”ื™ื•ืช ืงืจื•ื‘ ืœืฆืขืฆื•ืข ืžืกื•ื™ื ื”ื•ื ืœื ืกื™ื‘ื” ืœื“ืื’ื”, ืื‘ืœ ืืชื” ืฆืจื™ืš ืœื•ื•ื“ื ื›ื™ ื”ื™ืœื“ ืฉืœืš ืœื ืœื”ื’ื‘ื™ืœ ืืช ืขืฆืžื• ืœืชืงืฉื•ืจืช ืจืง ืขื ื”ืฆืขืฆื•ืข ื”ื–ื”. ืœืกืคืง ืœื• ืกื‘ื™ื‘ื” ืขืฉื™ืจื” ื•ืžืžืจื™ืฆื”, ื™ืžืœื ืืช ืฆืจื›ื™ื• ื”ื’ื•ืคื ื™ื™ื ื•ื”ืจื’ืฉื™ื™ื.

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