10 ื˜ื™ืคื™ื ืœื”ืœื‘ืฉืช ื”ืคืขื•ื˜ ืฉืœืš ื‘ืงื™ืฅ

ืชื•ื›ืŸ:

ื™ืžื™ ื”ืงื™ืฅ ืžื‘ื™ืื™ื ื—ื•ื, ืฉืžืฉ, ื•ืฉืคืข ื”ื–ื“ืžื ื•ื™ื•ืช ืœืฉื—ืง. ื‘ืืžืฆืขื•ืช ื›ืœ ืžื” ืฉืืชื” ืจื•ืฆื” ืœื•ื•ื“ื ืฉื”ืงื˜ื ื” ืฉืœืš ื’ื ื ื•ื—ื” ื•ื’ื ืžื•ื’ื ืช. ื™ืฉ ืœื ื• ื›ืžื” ื“ืจื›ื™ื ื ื”ื“ืจื•ืช ืœื”ื›ื™ืŸ ืืช ื”ืื“ื ื”ื–ืขื™ืจ ื•ื”ืงื™ืฆื•ื ื™ ื”ื–ื” ืžื•ื›ืŸ ืœื›ืœ ื–ื”.

1. ื‘ื—ืจ ื‘ื“ื™ ื›ื•ืชื ื”

ื‘ื™ืžื™ื ื”ืงืฉื™ื ื‘ื™ื•ืชืจ ืฉืœ ื”ืงื™ืฅ, ื”ืคืขื•ื˜ ืฉืœืš (ื•ื›ืœ ื”ืฉืืจ!) ื ืžืฆื ื‘ืกื™ื›ื•ืŸ ืœื”ืชื—ืžืžื•ืช ื™ืชืจ. ื›ื“ื™ ืœืขื–ื•ืจ ืœื›ื ืœืฉืžื•ืจ ืขืœ ื”ืงื˜ื ื” ืฉืœื›ื ืงืจื™ืจื”, ื‘ื—ืจื• ื‘ื’ื“ื™ื ืจื•ืคืคื™ื ื”ืขืฉื•ื™ื™ื 100% ื›ื•ืชื ื”. ื›ื•ืชื ื” ืงืœื™ืœื” ืžืืคืฉืจืช ืื•ื•ื™ืจ ืœื”ื’ื™ืข ืœื’ื•ืฃ ื•ืžืืคืฉืจ ืœื”ื–ื™ืขื” ืœื”ืชืื“ื•ืช, ื•ืžื•ื ืขืช ื’ื™ืจื•ื™ ื•ืงื™ืจื•ืจ ื”ืขื•ืจ. ืื ื—ื ื• ืื•ื”ื‘ื™ื ืืช ื”ื™ืกื•ื“ื•ืช ื”ืกื•ืคืจ-ืจื›ื™ื ืžื‘ื™ืช Primary.com, ืขืฉื•ื™ื™ื 100% ื›ื•ืชื ื” ืคื™ืžื”. ื”ื ืžื’ื™ืขื™ื ื‘ืฆื‘ืขื™ื ืžื”ื ื™ื ื•ืืกืคื ื™ื™ื ื‘ืžื—ื™ืจื™ื ืฉืžืงืœื™ื ืขืœ ื”ื’ืจื‘.

2. ืœื”ื‘ื”ื™ืจ

ืžื–ื’ ืื•ื•ื™ืจ ื—ื ื“ื•ืจืฉ ืชืœื‘ื•ืฉื•ืช ืคืฉื•ื˜ื•ืช ื•ืงืœื•ืช ืขื ืžื™ื ื™ืžื•ื ืฉื›ื‘ื•ืช. ืชืื‘ื“ ืืช ื”ืชื™ื ื•ืง ืžืชื—ืช ืœืžื›ื ืกื™ื™ื ืงืฆืจื™ื ื•ื˜ื™ื•ื ื™ื ืฉืœ ื”ืคืขื•ื˜ ืฉืœืš ื›ื“ื™ ืœืงืจืจ ื“ื‘ืจื™ื. ืขื‘ื•ืจ ื™ืœื“ื•ืช ืงื˜ื ื•ืช, ืฉืžืœื” ืกืจื•ื’ื” ืœืœื ืฉืจื•ื•ืœื™ื ืคืฉื•ื˜ื” ื”ื•ืคื›ืช ืืช ื”ืœื‘ืฉืช ืœืจื•ื—. ื‘ื ื™ื ืงื˜ื ื™ื ื ืจืื™ื ืžื–ื“ืžื ื™ื ื•ืžื’ื ื™ื‘ื™ื ื‘ืžื›ื ืกื™ื™ื ืงืฆืจื™ื ืœื‘ื•ืฉื™ื ื‘ืžื›ื ืกื™ื™ื ื•ื—ื•ืœืฆื•ืช ืคื•ืœื• ืื• ื—ื•ืœืฆื•ืช ืคื•ืœื• ืจื›ื•ืช.

3. ืฉื›ื‘ื” ืขืœ ื”ืฉืžืฉ

ืœืžืจื•ืช ืฉื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืืชื’ืจ ืœื™ื™ืฉื ืงืจื ื”ื’ื ื” ืœืคืขื•ื˜ ืคืขื•ื˜, ืืœ ืชื“ืœื’ ืขืœื™ื• - ืžื—ืงืจื™ื ืžืจืื™ื ื›ื™ ื›ื•ื•ื™ื•ืช ืฉืžืฉ ืžื•ืงื“ืžื•ืช ื‘ื—ื™ื™ื ืขืœื•ืœื•ืช ืœื”ืคื•ืš ืืช ื”ืขื•ืจ ืœืคื’ื™ืข ื™ื•ืชืจ ืœืกืจื˜ืŸ ื”ืขื•ืจ ื‘ื”ืžืฉืš ื—ื™ื™ื•. ืžืกื ื ื™ ืงืจื™ื ื” ืžื—ืกื•ืžื™ื ืคื™ื–ื™ื™ื, ื”ืžืฉืชืžืฉื™ื ื‘ ืชื—ืžื•ืฆืช ื˜ื™ื˜ื ื™ื•ื ืื• ืชื—ืžื•ืฆืช ืื‘ืฅ ื›ื“ื™ ืœื—ืกื•ื ืงืจื ื™ื™ื ืžื–ื™ืงื•ืช, ื”ื ื”ืขื“ื™ืคื• ืขืœ ื™ื“ื™ ืžื•ืžื—ื™ื ืจื‘ื™ื ืขืœ ืคื ื™ ืžืกื ื ื™ ืงืจื™ื ื” ื›ื™ืžื™ื™ื; ื”ื ืขื•ืฉื™ื ืขื‘ื•ื“ื” ื˜ื•ื‘ื” ื™ื•ืชืจ ื‘ื”ื’ื ื” ืžืคื ื™ ืงืจื ื™ UVA ื•ื’ื UVB, ื•ื‘ื ื•ืกืฃ ื”ื ืžืชื—ื™ืœื™ื ืœืขื‘ื•ื“ ืžื™ื™ื“. ื”ื™ื” ื ื“ื™ื‘ ื‘ื™ื™ืฉื•ื ืฉืœืš - ืžื•ืžื—ื™ื ืžืžืœื™ืฆื™ื ืขืœ ื’ื•ื“ืœ ื‘ื’ื•ื“ืœ ื ื™ืงืœ ืœืคื ื™ื ื‘ืœื‘ื“. ื”ื›ืŸ ืฉื™ืจ, ื”ืคื•ืš ืื•ืชื• ืœืžืฉื—ืง, ืจืง ื“ืื’ ืœื”ืคืขื™ืœ ืื•ืชื• ื•ืœื”ื’ื™ืฉ ื‘ืงืฉื” ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช.

4. ืœื—ื‘ืง ืืช ืงื˜ืข ื”ื ื•ื“ื™ืกื˜ื™ื ืฉืœื”ื

ืจื•ื‘ ื”ืคืขื•ื˜ื•ืช ืขื•ื‘ืจื™ื ืฉืœื‘ ื ื’ื“ ื‘ื’ื“ื™ื - ื–ื• ื”ืขื•ื ื” ืœื”ืชืžื›ืจ ืืœื™ื”ื ืื ืชืขื–ื•! ืื ืืชื” ื‘ื•ืขื˜ ื‘ื• ื‘ื‘ื™ืช ื‘ืžืฉืš ื”ื™ื•ื, ืื™ืŸ ืกื™ื‘ื” ืฉื”ืงื˜ื ื˜ืŸ ืฉืœืš ืฆืจื™ืš ืœืœื‘ื•ืฉ ื™ื•ืชืจ ืžื—ื™ืชื•ืœ ืื• ื—ื™ืชื•ืœ ื›ืฉืืชื” ืžื ืกื” ืœื ืฆื— ืืช ื”ื—ื•ื. ืื• ืชืŸ ืœื”ื ืœื”ืกืชื•ื‘ื‘ ื‘ื—ืœืœ ืคืจื˜ื™ ื•ื—ื™ืฆื•ื ื™ ื‘ืฆืœ ืื• ืชื•ืš ื—ืกื™ืžืช ืฉืžืฉ ืžืœืื” (ื•ื–ื›ืจื• ืœืชืงืชืง ืื—ืจ ื›ืš!).

5. ืœื›ื• ืขืœ ื‘ื’ื“ื™ื ื—ืกื™ืžืช ืฉืžืฉ

ื›ืฉืืชื ื‘ื—ื•ืฅ ื•ื—ืฉื•ืคื™ื ืœืชืงื•ืคื•ืช ืืจื•ื›ื•ืช ื™ื•ืชืจ, ื’ืจืžื• ืœื‘ื’ื“ื™ ื™ืœื“ื›ื ื”ืงื˜ื ื™ื ืœืขื‘ื•ื“ ืฉืขื•ืช ื ื•ืกืคื•ืช ืขืœ ื™ื“ื™ ื‘ื—ื™ืจืช ื‘ื’ื“ื™ื ื”ืžื›ื™ืœื™ื ื”ื’ื ื” ืžืคื ื™ ื”ืฉืžืฉ, ื”ื ืงืจืืช UPF. ื—ื•ืœืฆื” ื”ืžื“ื•ืจื’ืช UPF 15 ืชืืคืฉืจ ืจืง 1/15 ืžืงืจื ื™ ื”ืฉืžืฉ ืœืขื‘ื•ืจ ื“ืจื›ื”; ื‘ื—ืจ ื‘ื’ื“ื™ื ืขื ื“ื™ืจื•ื’ UPF ื’ื‘ื•ื” ื™ื•ืชืจ ื›ื“ื™ ืœื—ืกื•ื ืงืจื ื™ื™ื ืžื–ื™ืงื•ืช ืขื•ื“ ื™ื•ืชืจ. ืืชื” ื™ื›ื•ืœ ื’ื ืœืฉื˜ื•ืฃ ืงืจื ื”ื’ื ื” ื ื•ืกืฃ ื™ืฉื™ืจื•ืช ืœื‘ื“ื™ื ืขื ื—ื•ืžืจ ื ื™ืงื•ื™ ืžื™ื•ื—ื“ ืœื—ื•ืกื ืฉืžืฉ.

6. ื›ืœื•ืœ ื›ื•ื‘ืข

ื›ื•ื‘ืขื™ ืฉืžืฉ ื”ื ื“ืจืš ื ื”ื“ืจืช ืœื”ื’ืŸ ืขืœ ื”ืคื ื™ื, ื”ืงืจืงืคืช, ื”ืฆื•ื•ืืจ ื•ื”ืื•ื–ื ื™ื™ื ืฉืœ ื™ืœื“ื›ื ื”ืงื˜ื ื™ื (ื‘ืžื™ื•ื—ื“ ืื ืžืจื™ื—ืช ืงืจื ื”ื’ื ื” ืขืœ ืคื ื™ื”ื ืžื•ื›ื™ื—ื” ื‘ืœืชื™ ืืคืฉืจื™ืช). ื—ืคืฉ ืื—ืช ืขื ืจืฆื•ืขืช ืกื ื˜ืจ ื•ื’ื•ื“ืœ ืื•ื‘ืจืกื™ื™ื–, ืขืฉื•ื™ ื›ื•ืชื ื” ืงืœื” ืขื ื”ื’ื ืช UPF. ื”ืžื•ืชื’ i play ืขื•ืฉื” ืื—ื“ ืฉื‘ื•ื“ืง ืืช ื›ืœ ื”ืชื™ื‘ื•ืช ื•ืžื’ื™ืข ื‘ื›ืžืขื˜ ืฉื ื™ ืชืจื™ืกืจ ืฆื‘ืขื™ื ืžื”ื ื™ื.

7. ื ืกื” ืžืฉืงืคื™ ืฉืžืฉ

ืœืขื•ืœื ืœื ืžื•ืงื“ื ืžืฉืงืคื™ ืฉืžืฉ ืกืคื•ืจื˜, ืฉื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœื”ื’ืŸ ืขืœ ื”ืขื™ื ื™ื™ื ืžืคื ื™. ื‘ื—ืจื• ื‘ื–ื•ื’ ืฉื—ื•ืกื 100% ืžืงืจื ื™ UVA ื•ื’ื UVB. ืื ื”ืงื˜ื ื” ืฉืœืš ืœื ืชืžืฉื™ืš ืœื”ืžืฉื™ืš, ื ืกื” ืœื”ื•ืกื™ืฃ ืœื”ืงื” ืืœืกื˜ื™ืช, ื•ื”ื™ื” ืžื•ื“ืœ ืœื—ื™ืงื•ื™ ื˜ื•ื‘ ืขืœ ื™ื“ื™ ื”ืจื›ื‘ืช ืžืฉืงืคื™ ื”ืฉืžืฉ ืชืžื™ื“ ื›ืฉืืชื” ื‘ื—ื•ืฅ.

ื‘ื“ื•ืง ืืช ืื™ืกื•ืจื™ ื”ืชื™ื ื•ืงื•ืช ื”ืืœื” ืžืืžื–ื•ืŸ.

8. ื‘ื—ืจื• ืกื ื“ืœื™ื ื—ื›ืžื™ื

ืœื”ืœื™ื›ื•ืŸ ื”ื—ื“ืฉ ื•ื”ืงื˜ืŸ ืฉืœืš ื™ืฉ ืจื’ืœื™ื™ื ืจื›ื•ืช ื•ื›ืžื™ื”ื” ืœื—ืงื•ืจ. ืกื ื“ืœ ืื˜ื•ื ืœืžื™ื ืขื ืกื•ืœื™ื” ื’ืžื™ืฉื” ื•ื‘ื“ ืœื™ื™ื‘ื•ืฉ ืžื”ื™ืจ ื”ื•ื ื—ื•ื‘ื”. ืื ื—ื ื• ื—ืœืงื™ื™ื ืžื”ืฆืžื“ ื™ื•ื ื™ืกืงืก ื–ื” ืฉืœ ืงื™ืŸ, ืฉืžื’ื™ืข ื‘ื›ืžื” ืชืจื™ืกืจ ืฆื‘ืขื™ื ื•ืœื ื™ืชืคืจืง, ืžื” ืฉืžืืคืฉืจ ืœื”ื ืคื•ื˜ื ืฆื™ืืœ ื ื”ื“ืจ ื‘ื™ื“.

ื‘ื“ื•ืง ืื•ืชื ื‘ืืžื–ื•ืŸ.

9. ื”ื™ื›ื•ื ื• ืœื‘ืจื™ื›ื”

ื›ืืฉืจ ืงืจื ื™ ื”ืฉืžืฉ ื”ืŸ ืื™ื ื˜ื ืกื™ื‘ื™ื•ืช ื™ื•ืชืจ ืกื‘ื™ื‘ ืžื™ื, ื—ืฉื•ื‘ ืœืฉืžื•ืจ ืขืœ ืขื•ืจ ื”ืคืขื•ื˜ ืฉืœืš ืžื›ื•ืกื” ื›ืฉืืชื” ื‘ื‘ืจื™ื›ื” ืื• ื‘ื—ื•ืฃ ื”ื™ื. ืžืขืœ ื‘ื’ื“ ื™ื ืขื ืฉื•ืžืจ ืคืจื™ื—ื” ืขื ืฉืจื•ื•ืœื™ื ืืจื•ื›ื™ื ื›ื“ื™ ืœื”ื’ืŸ ืขืœ ืคืœื’ ื’ื•ืฃ ืขืœื™ื•ืŸ ื•ื–ืจื•ืขื•ืชื™ื• ืฉืœ ื”ืคืขื•ื˜. ืžื’ื ื™ ื”ืคืจื™ื—ื” ืขืฉื•ื™ื™ื ืžื‘ื“ื™ื ืฉืžืชื™ื™ื‘ืฉื™ื ื‘ืžื”ื™ืจื•ืช ื•ื–ืžื™ื ื™ื ืขื ื”ื’ื ืช UV ืžื•ื‘ื ื™ืช ืœื›ื™ืกื•ื™ ื ื•ืกืฃ.

ื•ืืœ ืชืฉื›ื— ืืช ื—ื™ืชื•ืœ ื”ืฉื—ื™ื™ื”!

10. ื‘ื—ืจ ืืช ื”ืคื™ื’'ืžื” ื”ืžื•ืฉืœืžืช

ืžื” ื”ื—ืžื•ื“ ืฉืœืš ืœื•ื‘ืฉ ืœืžื™ื˜ื” ื‘ืงื™ืฅ ื™ื”ื™ื” ืชืœื•ื™ ืžืื•ื“ ื‘ื˜ืžืคืจื˜ื•ืจืช ื”ื‘ื™ืช ืฉืœืš. ืื ืืชื” ืฉื•ืžืจ ืขืœ ื”- A / C ื‘ืžืœื•ื ื”ืคื™ืฆื•ืฅ ื›ืœ ื”ืœื™ืœื”, ืคื™ื’'ืžืช ื›ื•ืชื ื” ืขื ืฉืจื•ื•ืœ ืงืฆืจ ื•ืฉืžื™ื›ื” ืื• ืฉืชื™ื™ื ืงืœื•ืช ื”ืŸ ื›ื ืจืื” ื”ื‘ื—ื™ืจื” ื”ื ื›ื•ื ื”. ืื ื”ื‘ื™ืช ืฉืœืš ื ื•ื˜ื” ืœื”ื™ื•ืช ืžื’ื•ื—ืš ืื• ืื ื”ืงื˜ื ื” ืฉืœืš ืžืชื—ืžืžืช ื›ืฉื”ื•ื ื™ืฉืŸ, ื™ืชื›ืŸ ืฉื“ื•ื“ ืื—ื“ ื•ืกื“ื™ืŸ ื‘ื”ื™ืจ ื™ืกืคื™ืงื•.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ