11 ื“ื‘ืจื™ื ืฉืื™ื ื Moms ืื™ืŸ ืžืงื•ื ืœื”ื’ื™ื‘ ืขืœ

ืชื•ื›ืŸ:

ื›ืืฉืจ ืืชื” ื”ื•ืคืš ืœื”ื•ืจื”, ืืชื” ื”ื•ืคืš ืœื”ื™ื•ืช ืงืฆืช ืžื’ื ื˜ ื™ื™ืขื•ืฅ ืœื ืจืฆื•ื™. ื–ื” ืœื ืฉืื ืฉื™ื ืžื ืกื™ื ืœื”ื™ื•ืช ื’ืกื™ื ืื• ืžืชื ืฉืื™ื ืื• ื ืงืžื ื™ื™ื, ื–ื” ื‘ื“ื™ื•ืง ืžื” ืฉืื ืฉื™ื ืขื•ืฉื™ื. ืœืคืขืžื™ื ื—ื‘ืจื™ื ืœื-ื”ื•ืจื™ื ืื™ื ื ื‘ื˜ื•ื—ื™ื ื‘ืžื” ืขืœื™ื”ื ืœื“ื‘ืจ, ืขื›ืฉื™ื• ืฉื™ืฉ ืœืš ืœื—ืžื ื™ื” ื‘ืชื ื•ืจ ืื• ืชื™ื ื•ืง ื‘ื—ื™ืงืš, ืื– ื”ื ืžื ืกื™ื ืœืขืจื‘ ืืช ืขืฆืžื ื‘ื”ื•ืจื•ืช ืฉืœืš. ื–ื” ื‘ืกื“ืจ ื’ืžื•ืจ, ืื™ืŸ ืกืคืง, ืื‘ืœ ื™ืฉ ืงื• ื“ืง ื‘ื™ืŸ ืœื”ื™ื•ืช ื—ื‘ืจ ืžืชื—ืฉื‘ ื•ืœื”ื™ื•ืช, ื˜ื•ื‘, ืœื, ื•ื™ืฉ ื”ืจื‘ื” ื“ื‘ืจื™ื ืฉืื™ื ื ืฆืจื™ื›ื™ื ืœื”ื’ื™ื‘ ืขืœ ื”ื”ื•ืจื™ื. ืœื ืžืžืงื•ื ืฉืœ "ืžื•ืžื—ื™ื•ืช", ืœืคื—ื•ืช, ื•ืœื ืื ื–ื” ืžืืชื’ืจ ืžื” ืื—ื“ ื”ื”ื•ืจื™ื ื”ื—ืœื™ื˜ ืœืขื‘ื•ื“ ื”ื›ื™ ื˜ื•ื‘ ืœื”ื ื•ืœื™ืœื“ื™ื”ื.

ืžื‘ื—ื™ื ื” ื˜ื›ื ื™ืช, ื™ืฉ ื“ื‘ืจื™ื ืžืกื•ื™ืžื™ื ืฉืืฃ ืื—ื“ ืœื ืฆืจื™ืš ืœื”ื’ื™ื‘ ืขืœ ื›ืฉืžื“ื•ื‘ืจ ื‘ื—ื™ื™ื ื”ืื™ืฉื™ื™ื ืฉืœืš ื•ืื™ืš ืœื’ื“ืœ ืืช ื”ื™ืœื“ื™ื ืฉืœืš. ื›ืžื•ื‘ืŸ, ื™ืฉ ื’ืžื™ืฉื•ืช ืžืงื•ื ืœื”ื’ื™ื‘ ื•ืืช ื”ื—ื™ื™ื ื”ื•ื ืœื ืฉื—ื•ืจ ื•ืœื‘ืŸ ืžืกืคื™ืง ืขื‘ื•ืจ ืงื•ืœืงื˜ื™ื‘ื™ "ืื ื—ื ื•" ืœื•ืžืจ, "ืืชื” ื™ื›ื•ืœ ืœื”ื’ื™ื“ ืืช ื–ื”, ืื‘ืœ ืืชื” ืœื ื™ื›ื•ืœ ืœื”ื’ื™ื“ ืืช ื–ื”." ืœื“ื•ื’ืžื”, ื›ืืžื ื—ื“ืฉื”, ื™ื™ืชื›ืŸ ืฉืชืจืฆื” (ืœื›ืœ ื”ืคื—ื•ืช) ื™ืฉ ืจืืฉ ืคืชื•ื— ื›ืืฉืจ ื”ื—ื‘ืจื™ื ืฉืœืš ื•ืชื™ืงื™ื ืืžื ืœืขืฉื•ืช ื”ืฆืขื•ืช ื”ื•ืจื•ืช ืื• ืœืชืช ืื–ื”ืจื•ืช ืขืœ ื“ื‘ืจื™ื ืžืกื•ื™ืžื™ื. ืื– ื™ืฉ ืืžื ืฉืœืš. ื™ื™ืชื›ืŸ ืฉืชืจืฆื” ืœื”ืชืขืœื ื›ืžื” ืขืฆื•ืช ื”ื•ืจื•ืช ืฉืœ ืืžื ืฉืœืš ืชื•ืš ืื™ืžื•ืฅ ืœื—ืœื•ื˜ื™ืŸ ืื‘ื ื™ ื—ืŸ ืื—ืจื•ืช ืฉืœ ื—ื•ื›ืžื”. ืœื‘ืกื•ืฃ, ื•ื–ื” ื‘ื”ื—ืœื˜ ืฉื•ื•ื” ืœื”ื–ื›ื™ืจ, ื™ืฉ ืจื’ืขื™ื ืฉื‘ื”ื ืืชื” ืฆืจื™ืš ืœื”ืงืฉื™ื‘ ื”ืขืจื•ืช ืฉืœ ืžื™ืฉื”ื• ืขืœ ื”ื™ืœื“ื™ื ืฉืœืš, ื‘ืžื™ื•ื—ื“ ืื ื–ื” ืงืฉื•ืจ ืœื‘ื˜ื™ื—ื•ืช ืฉืœื”ื ืื• ืœื‘ืจื™ืื•ืช ืฉืœื”ื ืื• ื‘ืขื™ื” ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ืžืฉืงื™ืฃ (ื›ื™ ืืชื” ื‘ืŸ ืื“ื ืืชื” ืœื ื™ื›ื•ืœ ืœืจืื•ืช ื”ื›ืœ ื›ืœ ื”ื–ืžืŸ.)

ืขื ื–ืืช, ืžื™ื ื•ืก ื›ืžื” ืžืฆื‘ื™ื ื ื‘ื—ืจื™ื ื•ื™ื™ื—ื•ื“ื™ื™ื, ืื ืฉื™ื ืฉืื™ื ื ื™ื•ื“ืขื™ื ืื™ืš ื–ื” ืœื”ื™ื•ืช ื”ื•ืจื” (ืœื ืžืฉื ื” ื›ืžื” ืคืขืžื™ื ื”ื ืฆืคื• ื™ืœื“ื™ื ืื• ืขื‘ื“ื• ื‘ืžืขื•ื ื•ืช ื™ื•ื ื• / ืื• ื›ืžื” ืื—ื™ื ื™ืฉ ืœื”ื) ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ื”ืขืจื•ืช ืขืœ ื“ื‘ืจื™ื ืžืกื•ื™ืžื™ื, ื›ื•ืœืœ ืืช ื”ื“ื‘ืจื™ื ื”ื‘ืื™ื:

ื”ื”ื—ืœื˜ื” ืฉืœืš ื™ืฉ ื™ืœื“ื™ื ื‘ืžืงื•ื ื”ืจืืฉื•ืŸ

ืœืืฃ ืื—ื“ ืื™ืŸ ืืช ื”ื–ื›ื•ืช ืœืกืคืจ ืœืš ืžืชื™ ื•ื”ืื ืื• ืœื ื”ื™ื™ืช ืฆืจื™ืš ื™ืœื“ื™ื. ื‘ื“ื™ื•ืง ื›ืžื• ืจื‘ื™ื ืฉืื™ื ื ื”ื”ื•ืจื™ื ืœื ืจื•ืฆื” ืœืฉืžื•ืข ืฉืืœื•ืช ืขืœ ืžืชื™ ื™ื”ื™ื• ืœื”ื ื™ืœื“ื™ื ืื• ืœืžื” ื”ื ืœื ืฆืจื™ื›ื™ื ืื•ืชื, ื”ื”ื•ืจื™ื ืื• ื”ื”ื•ืจื™ื ืœืขืชื™ื“ ืœื ืจื•ืฆื” ืœืš ืœื‘ืงืจ ืื•ืชื ืขืœ ื”ื‘ื—ื™ืจื” ืฉืœื”ื. ืœื ืžื’ื ื™ื‘ ื‘ื›ืœืœ.

ืชื›ื ื™ืช ื”ืœื™ื“ื” ืฉืœืš

Moms-to- ืœื”ื™ื•ืช ืœืคืขืžื™ื ืจื•ืฆื” ืœืฉืžื•ืข ืขืœ ื—ื•ื•ื™ื•ืช ืฉืœ ืืžื”ื•ืช ืื—ืจื•ืช ืฉื”ื™ื• ืœื”ื ืœื™ื“ื•ืช ื‘ื‘ื™ืช ื”ื—ื•ืœื™ื, ืœื™ื“ื•ืช ื”ืชืขืจื‘ื•ืช ื ืžื•ื›ื”, C- ืงื˜ืขื™ื ื˜ื‘ืขื™ื™ื, ืœื™ื“ื•ืช ืžื™ื, ื•ื›ื• 'ืื‘ืœ ืฉืžื™ืขื” ืฉืื™ื ื ื”ื”ื•ืจื™ื ืขืœ ืื™ื–ื” ืกื•ื’ ืฉืœ ืœื™ื“ื” ื”ื ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ืฉื™ืฉ? ื›ืŸ, ืืฃ ืื—ื“ ืœื ืจื•ืฆื” ืืช ื–ื”.

ื”ื•ืคืขืชืš

ืœื ื›ืœ ื”ื”ื•ืจื™ื ื™ืฉ ืืช ื”ืื ืจื’ื™ื” ื›ื“ื™ ืœืฉื™ื ื–ืžืŸ ื•ืžื—ืฉื‘ื” ืœืชื•ืš ื”ืžืจืื” ืฉืœื”ื. ื›ืžื” ืืžื”ื•ืช ืžืกื•ื’ืœื•ืช ืœื’ืจื•ื ืœื–ื” ืœืขื‘ื•ื“ ื•ืœืขื•ืœื ืœื ืœืขื–ื•ื‘ ืืช ื”ื‘ื™ืช ืœืœื ืื™ืคื•ืจ ื•ืชืœื‘ื•ืฉืช ืชื•ืืžืช. ืืžื”ื•ืช ืื—ืจื•ืช ื”ืŸ ืžื’ื ื™ื‘ื•ืช ืขื ื˜ื™ืก ืžื•ื›ืชื ื“ื‘ืฉ ื•ืžื›ื ืกื™ ื™ื•ื’ื”. ืื ื”ืžืจืื” ืฉืœ ื”ื—ื‘ืจ ืฉืœืš ื”ืฉืชื ื” ื‘ื›ืœ ื“ืจืš ืžืื– ื”ื™ืœื“ื™ื (ื•ื’ื ืื ื–ื” ืœื, ื‘ืืžืช), ืื™ืŸ ืฆื•ืจืš ืœื”ื’ื™ื‘ ืขืœ ื–ื”.

ื”ื”ื—ืœื˜ื” ืฉืœืš ืœื—ื–ื” ืื• ื‘ืงื‘ื•ืง ืขื“ื›ื•ืŸ (ื• / ืื• ืžืชื™ ืœื”ืคืกื™ืง)

ื‘ื—ื™ืจื” ื›ื“ื™ ืœื”ืื›ื™ืœ ืœืขื•ืžืช ื”ื–ื ื” ื‘ืงื‘ื•ืง ื”ื•ื ื”ื—ืœื˜ื” ืื™ืฉื™ืช ืžืื•ื“. ื–ื” ื’ื ื ื•ืฉื ืจื’ื™ืฉ ืขื‘ื•ืจ ืืžื”ื•ืช ืจื‘ื•ืช: ืืœื” ืฉืจื•ืฆื™ื ืœื”ื ื™ืง ืื‘ืœ ืœื ื™ื›ื•ืœื™ื, ืืœื” ืฉืคืฉื•ื˜ ืœื ืจื•ืฆื™ื ืœื”ื ื™ืง ืื‘ืœ ืกื˜ื™ื’ืžื” ืคื—ื“, ื•ืื™ืžื”ื•ืช ืื™ืŸ ืกืคื•ืจ ื‘ื™ืŸ ืœื‘ื™ืŸ. ืœืืฃ ืื—ื“, ื•ื‘ืžื™ื•ื—ื“ ืœื ืœืื™ืžื”ื•ืช, ื™ืฉ ืืช ื”ื–ื›ื•ืช ืœื•ืžืจ ื“ื‘ืจ ืขืœ ื›ืš ืฉืื™ื ื• ืชื•ืžืš ื‘ืื•ืคืŸ ื‘ืœืชื™-ื—ื•ืงื™.

ื•ืžื” ืขื•ื“ (ื•ืื™ืš) ืืชื” ืœื”ืื›ื™ืœ ืืช ื”ื™ืœื“ ืฉืœืš

ื›ืžื” ื™ืœื“ื™ื ื™ืฉ ืขื™ื›ื•ื‘ื™ื ื”ืื›ืœื”. ืœื—ืœืงื ื™ืฉ ื‘ืขื™ื•ืช ื—ื•ืฉื™ื•ืช. ื—ืœืงื ืคืฉื•ื˜ ืื•ื›ืœื™ ื‘ืจืจืŸ. ื—ืœืงื ืคืชื•ื—ื™ื ืœืื›ื•ืœ ื”ื›ืœ, ื’ื ื›ืืฉืจ ื”ื•ื ืขืœ ื”ืจืฆืคื”. ืื‘ืœ ืžื” ื™ืœื“ ืื•ื›ืœ ื”ื•ื ื‘ื™ืŸ ื”ื”ื•ืจื” (ืื• ื”ืžื˜ืคืœืช) ืœื‘ื™ืŸ ื”ื™ืœื“ ื•ื™ืฉ ืจืง ื›ืžื” ื“ื‘ืจื™ื ืฉืื™ื ื ื”ื”ื•ืจื™ื ืœื ืฆืจื™ืš ืœื•ืžืจ ืขืœ ืืจื•ื—ื•ืช ืฉืœ ื”ื™ืœื“.

ื‘ื™ืŸ ืื ืืชื” ื ืฉืืจ ื‘ื‘ื™ืช ืื• ืœืฉื™ื ืืช ื”ื™ืœื“ ื‘ืžืขื•ื ื•ืช ื™ื•ื

ืื ืขื‘ื“ืชื ื‘ืžืฉืจื” ืžืœืื” ืœืคื ื™ ืฉื”ื™ื™ืชื ื™ืœื“ื™ื, ื”ื—ื‘ืจื™ื ื”ืœื-ื”ื•ืจื™ื ืฉืœื›ื ืขืฉื•ื™ื™ื ืœื”ืจื™ื ืืช ื”ื’ื‘ื•ืช ื›ืืฉืจ ืืชื ืžื—ืœื™ื˜ื™ื ืฉืืชื ืจื•ืฆื™ื ืœื”ื™ืฉืืจ ื‘ื‘ื™ืช. ืื—ืจื™ื ืื•ืœื™ ื”ื™ื• ื—ื•ื•ื™ื•ืช ืฉืœื™ืœื™ื•ืช ืขื ืžืขื•ื ื•ืช ื™ื•ื ื•ื™ืฉ ืœื”ื ืจื’ืฉื•ืช ื—ื–ืงื™ื ืขืœื™ื™ืš ื—ื•ื–ืจ ืœืขื‘ื•ื“ื”. ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ, ื–ื” ื”ื‘ื—ื™ืจื” ืฉืœืš ืœื‘ื“ ืœืขืฉื•ืช, ื•ื›ืœ ืื—ื“ ืฆืจื™ืš ืœื”ืจื’ื™ืฉ ื‘ื˜ื•ื— ื‘ื™ื›ื•ืœืช ืฉืœืš ืœืขืฉื•ืช ืืช ื–ื”.

ืื™ืš ืืชื” ื”ืฉืžืœื” ื”ืงื˜ื ื” ืฉืœืš

ื›ืžื” ืื ืฉื™ื ืื•ืœื™ ืจื•ืฆื” ืœื”ื’ื™ื‘ ืขืœ ืื™ืš ืืชื” ืœื‘ื•ืฉ ืืช ื”ื™ืœื“ ืฉืœืš, ื‘ืžื™ื•ื—ื“ ืื ื™ืฉ ืœืš ื™ืœื“ ืฉืื™ื ื• ืชื•ืื ื™ืœื“ ืื• ื™ืœื“ ืฉื ื”ื ื” ืœืœื‘ื•ืฉ ืžื’ื•ื•ืŸ ืฉืœ ื‘ื’ื“ื™ื, ืœืœื ื”ื’ื‘ืœื•ืช ืฉืœ ืชื•ื•ื™ื•ืช ืžื’ื“ืจ. ื‘ืืžืช, ืœืžื™ ืื›ืคืช ืžื” ืขื•ื“ ืžื™ืฉื”ื• ื—ื•ืฉื‘ ื›ืœ ืขื•ื“ ื”ื™ืœื“ ืฉืœืš ืžืื•ืฉืจ ื•ื ื•ื—?

ืžื” ืฆืขืฆื•ืขื™ื ืืชื” ืจื•ืฆื” kiddo ืฉืœืš ืœืฉื—ืง ืขื

ื‘ื”ืขืจื” ื–ื•, ื—ืœืง ืžื”ื—ื‘ืจื™ื ื”ืœื-ื”ื•ืจื™ื (ื•ืืคื™ืœื• ื—ื‘ืจื™ ื”ื”ื•ืจื”) ืขืœื•ืœื™ื ืœื”ื–ื“ืขืฃ ื›ืืฉืจ ื•ื›ืืฉืจ ืืชื” ืžืืคืฉืจ ืœื™ืœื“ืš ืœืฉื—ืง ืขื ืฆืขืฆื•ืขื™ื ื”ืžืฉืžืฉื™ื ื‘ื“ืจืš ื›ืœืœ ืขืœ-ื™ื“ื™ ื™ืœื“ื™ื ืžื”ืžื™ืŸ ื”ื ื’ื“ื™ (ื”ืžืฉื•ืขืจ). ืฆืขืฆื•ืขื™ื ืื™ืŸ ืžื’ื“ืจ, ืื ืฉื™ื, ื™ืœื“ื™ื ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ืžื•ืชืจ ืœืฉื—ืง ืขื ืžื” ืฉื”ื ืจื•ืฆื™ื. ืœื—ื‘ืจื™ื ื”ืœื-ื”ื•ืจื™ื ืฉืœืš ืื™ืŸ ืจื’ืœ ืœืขืžื•ื“ ืื ื”ื ืจื•ืฆื™ื ืœื“ื‘ืจ ืขืœ ื–ื”.

ืื™ืš ืืชื” ืžืฉืžืขืช ืืช ื”ื™ืœื“ ืฉืœืš

ื–ื” ืงืฉื” ืœื”ื™ื•ืช ื”ื•ืจื”, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื”ื™ืœื“ ืฉืœืš ืกื•ืฃ ืกื•ืฃ ืžื’ื™ืข ืœื’ื™ืœ ืฉื‘ื• ื”ื ื”ื•ืคื›ื™ื ืžืชืจื™ืก. ืœืžื™ื“ื” ืžื” ืขื•ื‘ื“ ืœื’ื‘ื™ ืžืฉืžืขืช ืขื‘ื•ืจ ื”ืžืฉืคื—ื” ืฉืœืš ื”ื•ื ืืชื’ืจ, ื•ืื—ื“ ื›ื™ ืœื ื”ื•ืจื” ืœื ืฆืจื™ืš ืœืงื‘ืœ ืžืขื•ืจื‘ื™ื.

ื‘ื™ืŸ ืื ืœื ื”ื™ืœื“ ืฉืœืš ืžืงื‘ืœ ื–ืžืŸ ืžืกืš

ื–ืžืŸ ื”ืžืกืš ื”ืคืš ืœื”ื™ื•ืช ื ื•ืฉื ื—ื ืขื‘ื•ืจ ื”ื”ื•ืจื™ื (ื•ื›ื ืจืื” ืฉืื™ื ื ื”ื•ืจื™ื?) ืœืื—ืจื•ื ื”. ื›ืžื” ืื ืฉื™ื ื—ื•ืฉื‘ื™ื ื›ืžื•ื™ื•ืช ื‘ืœืชื™ ืžื•ื’ื‘ืœื•ืช ืฉืœ ื–ืžืŸ ื”ืžืกืš ื”ื•ื ื‘ืกื“ืจ, ืื—ืจื™ื ื ืฉื‘ืข ื›ื™ ื›ืœ ื–ืžืŸ ืžืกืš ื™ืคื’ืข ื™ืœื“ ืฆืขื™ืจ. ืขื ื–ืืช, ื–ื” ืชืœื•ื™ ื‘ื”ื•ืจื™ื ืœื”ื—ืœื™ื˜ ืžื” ืขื•ื‘ื“ ื”ื›ื™ ื˜ื•ื‘, ื•ืœื ื”ื”ื•ืจื™ื ื™ื›ื•ืœื™ื ืœืฉืžื•ืจ ืืช ื”ืขืฆื” ืฉื”ื ืงื•ืจืื™ื ืขืœ ืžืืžืจ ื—ื“ืฉื•ืช ืœืขืฆืžื.

ื›ืžื” ื–ืžืŸ ื”ื™ืœื“ ืฉืœืš ืฆืจื™ืš ืœื”ื’ื™ืข ืœืื‘ื ื™ ื“ืจืš

ื›ืœ ื™ืœื“ ืฉื•ื ื”. ื›ืžื” ืœืœื›ืช ืžื•ืงื“ื ื›ื›ืœ ืฉื ื”, ืื—ืจื™ื ืขืฉื•ื™ื™ื ืœื ืœื ืงื•ื˜ ืฆืขื“ ืœื ื ืชืžืš ืขื“ ืฉื”ื ื›ืžืขื˜ ืฉื ื™ื™ื. ื™ืฉ ืœื”ื ืื•ืฆืจ ืžื™ืœื™ื ื ืจื—ื‘ ืขื“ ืฉื”ื ื”ื•ืคื›ื™ื ืฉื ื™ื™ื, ื‘ืขื•ื“ ืฉืื—ืจื™ื ืื•ืœื™ ืœื ื™ื•ืฆืจื™ื ืžืฉืคื˜ื™ื ืขื“ ืฉื”ื ืงืจื•ื‘ื™ื ืœืฉืœื•ืฉื”. ื›ืžื• ืฉืืžืจืชื™, ื›ืœ ื”ื™ืœื“ื™ื ื”ื ืฉื•ื ื™ื, ื•ืืฃ ืื—ื“ ืœื, ื‘ืžื™ื•ื—ื“ ืœื ื”ื”ื•ืจื™ื, ืฆืจื™ืš ืœืฉืื•ืœ ืžื” "ืœื ื‘ืกื“ืจ" ืขื ื”ื™ืœื“ ืฉืœืš ืื• ืœืžื” ื”ื ืœื ื”ืชื—ื™ืœื• ืœืขืฉื•ืช X, Y, ืื• Z. ื›ืžื• ืืžื”ื•ืช, ืื ื—ื ื• ื›ื‘ืจ ื™ืชืจ ืขืœ ื”ืžืฉืžืจ ืฉืœ ื›ืœ ืžื” ืฉื”ื™ืœื“ื™ื ืฉืœื ื• ืขื•ืฉื™ื, ื•ืื ื—ื ื• ื‘ื”ื—ืœื˜ ืœื ืฆืจื™ื›ื™ื ืžื™ืฉื”ื• ืื—ืจ ืœื”ืขืœื•ืช ื“ื‘ืจื™ื ืฉืื ื—ื ื• ื›ื‘ืจ ื™ื•ื“ืขื™ื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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