12 ื˜ืงืกื˜ื™ื ื›ืœ ืื™ืฉื” ืฉื•ืœื—ืช ืืช ืืžื ืฉืœื” ื‘ื–ืžืŸ ื”ื ืงื”

ืชื•ื›ืŸ:

ืื ื™ ื‘ืจ ืžื–ืœ ืžืกืคื™ืง ื›ื“ื™ ืœืฉืงื•ืœ ืืช ืืžื™ ื”ื—ื‘ืจ ื”ื›ื™ ื˜ื•ื‘ ืฉืœื™, ื•ื™ืฉ ืœื™ ืจืง ืงืจื•ื‘ ืืœื™ื” ืžืื– ืœื”ื™ื•ืช ืืžื ืขืฆืžื™. ืื ื™ ื™ื•ื“ืข ืฉืœื ืœื›ืœ ืื—ื“ ื™ืฉ ืืช ื”ื™ื›ื•ืœืช ื”ื–ืืช, ื›ื™ ื”ืืžื”ื•ืช ืฉืœื”ื ื›ื‘ืจ ืœื ืื™ืชื ืื• ืฉื”ื ืจืขื™ืœื™ื ื•ืœื ืชื•ืžื›ื™ื, ืžื” ืฉื”ื•ืคืš ืจืง ืืช ื”ืงืฉืจ ืฉืœื ื• ื™ื•ืชืจ ืžืฉืžืขื•ืชื™ ืœื™. ืื ื—ื ื• ื—ื™ื™ื ืžืฉื ื™ ืฆื“ื™ ื”ืืจืฅ, ื›ืœื•ืžืจ, ืื ื—ื ื• ืžื“ื‘ืจื™ื ื•ืžื“ื‘ืจื™ื ื‘ื˜ืœืคื•ืŸ ื›ืœ ื™ื•ื. ื›ืฉื”ื™ื™ืชื™ ื‘ื”ืจื™ื•ืŸ ืฉืœื—ืชื™ ืœื” ื˜ืงืกื˜ื™ื; ื›ืฉื”ื™ื™ืชื™ ื‘ืขื‘ื•ื“ื” ืฉืœื—ืชื™ ืœื” ื˜ืงืกื˜ื™ื; ื›ืฉื”ื™ื ืงืชื™, ืฉืœื—ืชื™ ืืช ื”ื˜ืงืกื˜ื™ื ืฉืœ ืืžื ืฉืœื™, ื•ื”ื˜ืงืกื˜ื™ื ื”ืืœื” ื”ื™ื• ืชื–ื›ื•ืจืช ืžืชืžื“ืช ืฉืืฃ ืขืœ ืคื™ ืฉื”ื™ื™ืชื™ ืืžื, ืขื“ื™ื™ืŸ ื”ื™ื™ืชื™ ื–ืงื•ืงื” ืœืืžื™.

ื•ื–ื” ื‘ืืžืช ื”ืœืงื— ื”ื—ืฉื•ื‘ ื‘ื™ื•ืชืจ ืฉืื ื™ ื—ื•ืฉื‘ ืฉืœืžื“ืชื™ ื›ืื, ืขื“ ื›ื”. ืจืง ื‘ื’ืœืœ ืฉืื ื™ ืืžื, ื–ื” ืœื ืื•ืžืจ ืฉืื ื™ ืœื ืฆืจื™ืš ืื”ื‘ื” ื•ืชืžื™ื›ื” ื•ืขื™ื“ื•ื“ ื•ืžื™ืฉื”ื• ืœืคืจื•ืง ืืœ ื•ืžื™ืฉื”ื• ืœื˜ืคืœ ื‘ื™, ื•ืจืง ืœื™. ืœืคืขืžื™ื ื”ืื“ื ื”ื–ื” ื”ื•ื ื”ืฉื•ืชืฃ ืฉืœื™ ื•ืœืคืขืžื™ื ื›ื™ ื”ืื“ื ื”ื•ื ื”ื—ื‘ืจ ื”ื›ื™ ื˜ื•ื‘ ืฉืœื™, ื˜ื•ื‘, ืœืคืขืžื™ื, ื›ื™ ื”ืื“ื ื”ื–ื” ื”ื•ื ืืžื ืฉืœื™. ืื ื™ ืื•ื”ื‘ ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœื”ื™ืฉืขืŸ ืขืœ ืืžื ืฉืœื™ ื•ืœืœืžื•ื“ ืžืืžื™, ื›ื™ ื‘ืขื•ื“ ื”ื”ื•ืจื•ืช ืžืฉืชื ื” ื›ืœ ื”ื–ืžืŸ ื•ืžืชืคืชื— ื•ืืžื”ื•ืช ืœื•ืžื“ื•ืช ื“ืจื›ื™ื ื—ื“ืฉื•ืช ื•ืฉื•ื ื•ืช ืœื˜ืคืœ ื‘ื™ืœื“ื™ื ืฉืœื”ื, ืœืคืขืžื™ื ืื™ืŸ ื“ื‘ืจ ื˜ื•ื‘ ื™ื•ืชืจ ืžืืฉืจ ืœื”ืงืฉื™ื‘ ืœืขืฆื” ืžืจื’ื™ืขื” ืฉืœ ืžื™ืฉื”ื• ื›ื‘ืจ ืฉื ื‘ืขืฆืžื.

ื‘ื™ืžื™ื ืืœื” ืื ื™ ืžืกืžืŸ ืืช ืืžื ืฉืœื™ ืขืœ ื”ืชืคืจืฆื•ื™ื•ืช ื–ืขื ื•ืื™ืš ืœืงื‘ืœ ืืช ื”ื™ืœื“ ืฉืœื™ ืœืื›ื•ืœ ื™ืจืงื•ืช ื•ื›ืืฉืจ ืื™ืžื•ืŸ ื‘ืกื™ืจ ื™ืกืชื™ื™ื (ืื ื–ื” ืื™ ืคืขื freakin 'ืžืกืชื™ื™ื ื›ื™ ื‘ื‘ืงืฉื” ืžื™ืฉื”ื• ืœื”ืฆื™ืœ ืื•ืชื™ ืžื›ืœ ื–ื” ืคื™ืคื™), ืื‘ืœ ื›ืฉืื ื™ ืžืจื’ื™ืฉ ืขื ื ื•ืกื˜ืœื’ื™ื” ืื ื™ ืืกืชื›ืœ ืื—ื•ืจื” ืขืœ ื›ืœ ื”ื˜ืงืกื˜ื™ื ืฉืฉืœื—ืชื™ ืืช ืืžื ืฉืœื™ ื›ืฉื”ื™ื™ืชื™ breastfeeding. ื”ื ื” ืจืง ื›ืžื” (ื›ื™ ื›ืžื” ื“ื‘ืจื™ื ืฆืจื™ื›ื™ื ืœื”ื™ืฉืืจ ื‘ื™ืŸ ื”ื—ื‘ืจื™ื ื”ื›ื™ ื˜ื•ื‘ื™ื):

ื›ืืฉืจ ืืชื” ืœื ื‘ื˜ื•ื— ืžื” ืืชื” ืืคื™ืœื• ืขื•ืฉื” ...

ืื ื™ ื™ื•ื“ืขืช ืฉื”ื”ื™ื ื™ืงื” ืืžื•ืจื” ืœื”ื™ื•ืช "ื˜ื‘ืขื™ืช" (ื•ื–ื”, ื›ื™ ื–ื” ืœื ืžืขืฉื” ืฉื”ื—ื‘ืจื” ืฉืœื ื• ืฆืจื™ื›ื” ืœื”ื™ื•ืช ืžื™ื ื™ืช ืื• ืžื‘ื™ื™ืฉืช) ืื‘ืœ ื–ื” ืœื ื‘ื”ื›ืจื— ืžืจื’ื™ืฉ ืœื™ ื˜ื‘ืขื™. ื˜ื•ื‘, ืœื ื‘ื”ืชื—ืœื”. ืœื ื™ื“ืขืชื™ ื‘ื”ื›ืจื— ืžื” ืื ื™ ืขื•ืฉื”, ืื– ืฉืœื—ืชื™ ื”ืจื‘ื” ื”ื•ื“ืขื•ืช ื˜ืงืกื˜ ืฉืืœื• ืืช ืืžื™ ืจืง ืžื” ืœืขื–ืื–ืœ ืื ื™ ืฆืจื™ื›ื” ืœืขืฉื•ืช ื›ื“ื™ ืฉืชื”ื™ื” ืœื™ ื—ื•ื•ื™ื” ื ืขื™ืžื”, ืืจื•ื›ืช ื˜ื•ื•ื—, ืฉืœ ื”ื ืงื”.

ืœืœื ืฉื: ืื‘ืœ ืืชื” ื›ืœ ื›ืš ืžืชืจื’ืฉ ืœื ืกื•ืช

ืœืžืจื•ืช ืฉื”ื™ื™ืชื™ ื“ื™ ืขืฆื‘ื ื™ ื•ืžื‘ื•ืœื‘ืœ, ื”ื™ื™ืชื™ ื›ืœ ื›ืš ื ืจื’ืฉืช ืœื”ืชื—ื™ืœ ืœื”ื ื™ืง.

ื›ืืฉืจ ื”ืื—ื•ืช / ื™ื•ืขืฆืช ื”ื ืงื” ืžื˜ืคืœ ื”ืขืกืง ืฉืœื”ื ...

ื”ื‘ืŸ ืฉืœื™ ื”ื™ื” ืืœื•ืฃ ืฉื‘ื• ื”ื•ื ื ืœื›ื“ ืžื™ื“ ืื—ืจื™ ืฉื ื•ืœื“. ื”ื™ืชื” ืœื™ ืื—ื•ืช ืฉื”ื—ื–ื™ืงื” ืืช ื”ืจืืฉ ืฉืœ ื”ื‘ืŸ ืฉืœื™ ื‘ื™ื“ ืื—ืช ื•ื‘ืฉืชื™ื™ ื‘ืฉื ื™ื™ื”, ื•ืœืคื ื™ ืฉื™ื“ืขืชื™ ืืช ื–ื”, ื”ื•ื ืื›ืœ. ื–ื” ื ืจืื” ื›ืœ ื›ืš ื—ืกืจ ืžืืžืฅ, ื•ื”ื™ื™ืชื™ ืžืฉื•ื›ื ืข ืฉื›ืฉืžื“ื•ื‘ืจ ื‘ื”ื ืงื”, ื”ื™ื™ืชื™ "ืคืจื•" ื™ืฉืจ ืžืŸ ื”ืฉืขืจ.

... ื•ื›ืžื•ื‘ืŸ, ื”ืจื’ืข ืฉืืชื” ื ืฉืืจ ืœื”ื ืงื” ื‘ื›ื•ื—ื•ืช ืขืฆืžืš

ื”ื•, ืื™ืš ื”ืื’ื• ืฉืœื™ ื ืคื’ืข ื›ืืฉืจ ื”ืื—ื™ื•ืช ืขื–ื‘ื• ื•ื”ืจื•ืคืื™ื ืœื ื”ื™ื• ื‘ืฉื•ื ืžืงื•ื, ื•ื”ื•ื˜ืœ ืขืœื™ ืœื”ื ื™ืง ื‘ืขืฆืžื™. ื›ืŸ, ืœื ืงืœ ื›ืžื• ืฉื—ืฉื‘ืชื™ ื‘ืชื—ื™ืœื”.

ื›ืืฉืจ ื–ื” ื›ื•ืื‘

ื”ื ืงื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื—ื•ื•ื™ื” ื“ื™ ื›ื•ืื‘ืช, ื‘ืžื™ื•ื—ื“ ื‘ืžื”ืœืš ื”ื ื™ืกื™ื•ื ื•ืช ื”ืจืืฉื•ื ื™ื. ื”ืคื˜ืžื•ืช ืฉืœื™ ื ืงืฉื• ื•ื“ื™ืžืžื• ื•ืื ื™, ืžืื•ื—ืจ ื™ื•ืชืจ, ืกื‘ืœืชื™ ืžื–ื™ื”ื•ื, ื•ื–ื” ื˜ื•ื‘, ืืชื” ื™ื•ื“ืข, ืœื ืชืžื™ื“ ื”ืจื’ืฉืชื™ ืžืื•ืฉืจ. ืื™ืŸ ืžื™ ืฉื”ื‘ื™ืŸ ืืช ื–ื” ื™ื•ืชืจ ื˜ื•ื‘ ืžืืžื™, ืื– ืœื ื”ื™ื” ืืฃ ืื—ื“ ืฉื‘ืืžืช ืจืฆื™ืชื™ ืœื”ืชืœื•ื ืŸ ืขืœื™ื• ื›ืฉื–ื” ื”ื’ื™ืข ืœืื™ื–ื• ื”ื ืงื” ื›ื•ืื‘ืช.

ื›ืืฉืจ ื–ื” ืžืฉืขืžื

ื”ื ืงื” ื”ื™ื ื™ืคื”, ืงืกื•ืžื”, ื›ืœ ื›ืš ื”ืจื‘ื” ืžื™ืœื™ื ื ืจื“ืคื•ืช ืขื‘ื•ืจ ื›ืœ ืจื—ื‘ื™ ืžืกื‘ื™ื‘ ืžื“ื”ื™ื, ืื‘ืœ ื–ื” ื’ื ืžืฉืขืžื ื›ืžื• ืœืขื–ืื–ืœ. ื›ืžื•, ื”ื™ืœื“ ืคืฉื•ื˜ ืื•ื›ืœ (ื‘ื“ืจืš ื›ืœืœ ืขื“ ืฉื”ื•ื ื ืจื“ื) ืื ื™ ืคืฉื•ื˜ ื ื•ืชืŸ ืœืฉื‘ืช ืฉื. ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื–ื” ื‘ืืžืฆืข ื”ืœื™ืœื” ื”ื‘ื™ื“ื•ืจ ื”ื™ื—ื™ื“ ืฉื™ืฉ ืœื™ ื”ื ื”ื•ื“ืขื•ืช ืžื“ื™ื” ื—ื‘ืจืชื™ืช ื™ืฉื ื™ื ืžื”ื—ื‘ืจื™ื ืฉืœื™ ื ื˜ืคืœื™ืงืก.

ื›ืืฉืจ ืืชื” ืจืฅ ืœืชื•ืš ื‘ืขื™ื•ืช

ืขื‘ื•ืจ ื—ืœืง, ื”ื ืงื” ื”ื™ื ื—ื•ื•ื™ื” ืงืœื” ื™ื—ืกื™ืช. ืขื‘ื•ืจ ืื—ืจื™ื, ื–ื” ื“ื‘ืจ ืžืœื‘ื“. ืื ื™ ื—ื•ืฉื‘ ืœื”ื™ื•ืช ืคืชื•ื— ื•ื›ื ื” ืขืœ ื‘ืขื™ื•ืช ืคื•ื˜ื ืฆื™ืืœื™ื•ืช ืื• ืžืื‘ืงื™ื ืฉืขืœื•ืœื™ื ืœื”ืชืจื—ืฉ ื›ืืฉืจ ืืชื” ืžืื›ื™ืœ ืื“ื ืื—ืจ ืขื ื”ื’ื•ืฃ ืฉืœืš ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืฉืœ ื™ืฆื™ืจืช ืฆื™ืคื™ื•ืช ืžืฆื™ืื•ืชื™ ื•ื‘ืจื™ื. ื—ื™ืคืฉืชื™ ืืช ืืžื ืฉืœื™ ื›ื“ื™ ืœืขื–ื•ืจ ืœื™ ืœืขืฉื•ืช ืืช ื–ื” ื‘ื“ื™ื•ืง, ื•ื›ืืฉืจ ื“ื™ื‘ืจืชื™ ืื™ืชื” ืขืœ ื”ืžืื‘ืงื™ื ื”ืื™ืฉื™ื™ื ืฉืœื™, ื”ื™ื ื”ื™ืชื” ืžืกื•ื’ืœืช ืœื”ื‘ื˜ื™ื— ืœื™ ืฉื”ื ื ื•ืจืžืœื™ื™ื ื•ืฉืื ื™ ื™ื›ื•ืœ ืœืขื‘ื•ืจ ืื•ืชื.

ื›ืืฉืจ ืืชื” ืžืชื—ื™ืœ ืœืคืงืคืง ื‘ืขืฆืžืš

ืกืคืง ืขืฆืžื™ ื•ืืžื”ื•ืช ื ืจืื™ื ื”ื•ืœื›ื™ื ื™ื“ ื‘ื™ื“, ื•ื”ื ืงื” ืžืกืคืงืช ืื ื—ื“ืฉื” (ืื• ืืคื™ืœื• ืื ืžืชื•ื‘ืœ) ืขื ืžืกืคืจ ืžืฆื‘ื™ื ืฉื‘ื”ื ื”ื™ื ืขืฉื•ื™ื” ืื• ืœื ื™ื›ื•ืœื” ืœืคืงืคืง ื‘ืขืฆืžื”. ื›ืืฉืจ ื”ื‘ืŸ ืฉืœื™ ื”ืชื—ื™ืœ ืœืื‘ื“ ืžืฉืงืœ ืžื™ื“ ืื—ืจื™ ืฉื ื•ืœื“, ื”ืชื—ืœืชื™ ืœืคืงืคืง ื‘ืขืฆืžื™ ื•ืืช ื”ื™ื›ื•ืœืช ืฉืœื™ ืœื”ื ื™ืง, ืœืžืจื•ืช ืฉื–ื” ื ื•ืจืžืœื™ ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืœืจื“ืช ื‘ืžืฉืงืœ. ื”ืชื‘ื•ื ื ื•ืช ื‘ืกืคืงื•ืช ื”ืืœื” ืื™ื ื” ืจืง ื‘ืจื™ืื”, ืื‘ืœ ื”ื™ื ื™ื›ื•ืœื” ื‘ืืžืช ืœืขื–ื•ืจ ืœืš ืœื”ืชื—ื‘ืจ ืขื ืืžื”ื•ืช ืžื™ื ื™ืงื•ืช ืื—ืจื•ืช.

ื›ืืฉืจ ืืชื” ืจืง ืจื•ืฆื” ื’ื•ืฃ ืžืœื ืื•ื˜ื•ื ื•ืžื™ื”

ืื”ื‘ืชื™ ืืช ื”ื‘ืŸ ืฉืœื™ ื•ืื”ื‘ืชื™ ืœื”ื ื™ืง ืืช ื”ื‘ืŸ ืฉืœื™ ื•ืื ื™ ื”ื™ื™ืชื™ ื›ืœ ื›ืš ืืกื™ืจืช ืชื•ื“ื” ืขืœ ื›ืš ืฉื”ื™ื™ืชื™ ืžืกื•ื’ืœ ืžื‘ื—ื™ื ื” ืคื™ื–ื™ืช ืœืขืฉื•ืช ื–ืืช, ืื‘ืœ ืœืคืขืžื™ื ื–ื” ื”ื™ื” ื›ื–ื” ื›ืื‘ ื‘ืชื—ืช. ืœืคืขืžื™ื, ืœื ืจืฆื™ืชื™ ืœื”ื™ื•ืช ื ื—ื•ืฅ ื‘ืจืžื” ื‘ืกื™ืกื™ืช ื›ื–ืืช. ืœืคืขืžื™ื ืื ื™ ืคืฉื•ื˜ ืœื ื‘ืืžืช ืจื•ืฆื” ืœื”ื™ื•ืช ื ื’ืข, ื•ื–ื” ื ื•ืจืžืœื™, ื‘ืืžืช, ืืฃ ืื—ื“ ืœื ื”ื‘ื™ืŸ ืืช ื–ื” ื˜ื•ื‘ ื™ื•ืชืจ ืžืืฉืจ ืืžื ืฉืœื™.

ื›ืืฉืจ ืืชื” ืžื•ืชืฉ

ื”ื ืงื” ืขืœ ืคื™ ื“ืจื™ืฉื” ื”ื•ื ืžืชื™ืฉ ืœื—ืœื•ื˜ื™ืŸ, ื”ื™ื™, ืื ืื ื™ ื”ื•ืœืš ืœื”ื™ื•ืช ืœืžืขืœื” ืืžื โ€‹โ€‹ืฉืœื™ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื’ื ื›ืŸ, ื ื›ื•ืŸ? (ื–ื” ื›ืœ ื›ืš ืœื ื”ื•ื’ืŸ, ืืžื, ืื ื™ ื›ืœ ื›ืš ืžืฆื˜ืขืจ ืฉืื ื™ texted ืœืš ื‘ื›ืœ ืฉืขื•ืช ื”ืœื™ืœื”.)

ื›ืžื•ื‘ืŸ, ื›ืืฉืจ ืืชื” ืžื•ื“ืข ืœื›ืš ืฉื–ื” ืฉื•ื•ื” ืืช ื›ืœ ...

ื”ืจื’ืขื™ื ื”ืืœื” ื‘ืื• ื”ืจื‘ื” ืคืขืžื™ื ื‘ืฉื‘ื™ืœื™, ื•ืื ื™ ื›ืœ ื›ืš ืืกื™ืจ ืชื•ื“ื” ืขืœ ื›ืš. ื”ื™ื• ื›ืœ ื›ืš ื”ืจื‘ื” ื”ื•ื“ืขื•ืช ื˜ืงืกื˜ ืฉืฉืœื—ืชื™ ืœืืžื ืฉืœื™ (ื•ืœืฉื•ืชืฃ ืฉืœื™ ื•ืœื—ื‘ืจื™ื ืฉืœื™ ื•ืœื›ืœ ืžื™ ืฉื”ื™ื” ืžื•ื›ืŸ ืœื”ืงืฉื™ื‘), ื•ืืžืจืชื™ ืœื”ื ืฉื”ื ืงื” ื‘ืืžืช ื”ื™ืชื” ืงืกื•ืžื” ื›ืžื• ืฉื›ื•ืœื ืืžืจื• ืฉื–ื” ื”ื™ื”, ืืคื™ืœื• ื›ืฉื–ื” ืœื ื”ื™ื”. ื–ื” ื”ื™ื” ื ื”ื“ืจ ื•ื–ื” ื”ื™ื” ื›ื•ืื‘ ื•ื–ื” ื”ื™ื” ืžืชื™ืฉ ื•ื–ื” ื”ื™ื” ืžืจื’ื™ืข ื•ื–ื” ื”ื™ื” ื›ืœ ื›ืš ื”ืจื‘ื” ื“ื‘ืจื™ื ืฉืื ื™ ื‘ืืžืช ืœื ื—ื•ืฉื‘ ืฉืื ื™ ื™ื›ื•ืœ ืœื—ื•ื•ืช ืืช ื›ืœ ื‘ื‘ืช ืื—ืช.

... ื•ืืชื” ื™ื•ื“ืข ืฉืืชื” ืชื ืฆื— ืืช ื”ื—ื•ื•ื™ื” ื”ื–ืืช ืœื ืฆื—

ื‘ื ื™ ืขื•ืžื“ ืœื”ื’ื™ืข ืœื’ื™ืœ ืฉื ืชื™ื™ื, ื•ืขื“ื™ื™ืŸ ืื ื™ ื™ื›ื•ืœ ืœืขืฆื•ื ืืช ืขื™ื ื™ ื•ืœืจืื•ืชื• ื›ืชื™ื ื•ืงืช, ื”ื ืงื” ื‘ื‘ื’ื“ื™ ื”ืขื™ื ื™ื™ื ืฉืœื• ื‘ืขื•ื“ ื™ื“ื™ื• ื”ืงื˜ื ื˜ื ื•ืช ืžื•ื—ื–ืงื•ืช ืขืœ ืขื•ืจ ืจืš. ืœืขื•ืœื ืœื ืืฉื›ื— ืืช ื”ืจื’ืขื™ื ืฉื—ื™ืœืงื ื• ื™ื—ื“, ื•ืื ื™ ื›ื” ืืกื™ืจ ืชื•ื“ื” ืขืœ ื›ืš ืฉืืžื™ ืžื‘ื™ื ื” ืฉื”ื“ืจืš ื”ื™ื—ื™ื“ื” ืฉืืžื ื™ื›ื•ืœื”.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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