12 ื“ื‘ืจื™ื ืฉื’ื“ืœื• ื›ืœ ื”ื’ื‘ืจื™ื ื’ื‘ืจื™ื ืขื•ืฉื™ื ื‘ืขื•ื“ ื”ืฉื•ืชืฃ ืฉืœื”ื Breastfeeds

ืชื•ื›ืŸ:

ืœืื—ืจ ืฉื™ืœื“ ืžื’ืœื” ืฆื“ื“ื™ื ืฉืœ ื‘ืŸ ื–ื•ื’ืš ืœื ื™ื“ืขืช ืขืœ ืงื™ื•ืžื”. ืชืจืื” ืื™ืš ื”ื ื ืจืื™ื ื›ืฉื”ื ืœื ื™ืฉื ื•, ืื™ืš ื”ื ืžื’ื™ื‘ื™ื ื›ืืฉืจ ืžื™ืฉื”ื• ืื—ืจ ืฉืœ ื ื•ื–ืœื™ ื”ื’ื•ืฃ ืขืœ ื”ืžื›ื ืกื™ื™ื ืฉืœื”ื, ื•ื›ื™ืฆื“ ื”ื ืžืชืžื•ื“ื“ื™ื ืขื ืื“ื ื‘ื•ื›ื” ื‘ืžืฉืš ืฉืชื™ ืฉืขื•ืช ืจืฆื•ืคื•ืช (ื‘ื™ืŸ ืื ื–ื” ืืชื” ืื• ื”ืชื™ื ื•ืง). ืืชื” ื’ื (ืื• ืฆืจื™ืš ื’ื) ืขื“ื™ื ืœื”ื ืœื”ื’ื‘ื™ืจ ื•ืœืชืžื•ืš ื‘ืš ื‘ื“ืจื›ื™ื ื—ื“ืฉื•ืช; ืขื ื—ื™ืชื•ืœื™ื ื• snogss ื• naps ื• ื‘ื“ืจื›ื™ื ืœื“ื—ื•ืฃ ืืช ื”ืฉื•ืชืฃ ืžื—ื•ืฅ ืœืื–ื•ืจ ื”ื ื•ื—ื•ืช ืฉืœื”ื ื‘ืขื‘ืจ. ืขื‘ื•ืจ ื’ื‘ืจื™ื cisgender ืฉืื™ื ื ื™ื›ื•ืœื™ื ืœื—ื•ื•ืช ื”ื ืงื”, ืืžื”ื•ืช ืฉืื—ื•ืช ื™ืจืื” ืžืžืงื•ืจ ืจืืฉื•ืŸ (ืื ื™ ืžืงื•ื•ื”) ืžื” ื‘ื“ื™ื•ืง ื’ื‘ืจื™ื ืžื‘ื•ื’ืจื™ื ืœืขืฉื•ืช ื›ืืฉืจ ื”ืฉื•ืชืฃ ืฉืœื”ื breastfeeds.

ืจืง ื‘ื’ืœืœ ืืžื ื•ืชื™ื ื•ืงืช ื”ื ืขืกื•ืงื™ื ื–ืžื ื™ืช, ืœื ืื•ืžืจ ืื‘ื ืžืงื‘ืœ ืœื—ืœื•ื˜ื™ืŸ ืืช ื›ืœ ืฉืืจ ื”ืื—ืจื™ื•ืช ื›ื™ ืœืœื›ืช ื™ื—ื“ ืขื ื”ื•ืจื•ืช. ืื ื™ ืžืชื›ื•ื•ืŸ, ืืœื ืื ื›ืŸ ื™ืฉ ืœืš ืื™ื–ื” ืกื™ื“ื•ืจ ืฉื‘ื• ืื‘ื ื™ื›ื•ืœ ืœืขืกื•ืง ื‘ืื•ืชื "ืคืขื™ืœื•ื™ื•ืช ืื“ื" ืกื˜ืจื™ืื•ื˜ื™ืคื™ื•ืช ืฉื”ื—ื‘ืจื” ืฉืœื ื• ื ื™ืกืชื” ืœืฉื›ื ืข ืืช ื”ื”ืžื•ื ื™ื ืฉืจืง ื’ื‘ืจื™ื ื–ื•ื›ื™ื ืœื—ื•ื•ืช ื•ืœื™ื”ื ื•ืช ืžื”ื ื•ืœื”ืชืžื›ืจ ืืœื™ื”ื (ื›ืžื• ืžืฉื—ืงื™ ื•ื™ื“ืื• ื•ื‘ื™ืจื” ื•ืฉืขื•ืช ืื™ื ืกื•ืคื™ื•ืช ืฉืœ ื’ืœื™ืฉื” ื‘ืื™ื ื˜ืจื ื˜) ื‘ื–ืžืŸ ืฉืืชื” ืœื”ืื›ื™ืœ ืืช ื”ื™ืœื“ ื•ืืช ื”ืกื•ืœื• ื”ื•ืจื” (ื›ืœื•ืžืจ, ืื ื™ ืžืชื›ื•ื•ืŸ, ืื ื™ ืœื ืื—ื“ ืœืฉืคื•ื˜ ืื ื™ืฉ ืœืš ืืช ื–ื” ืœื”ื’ื“ื™ืจ ื‘ื‘ื™ืช ืฉืœืš) ืื– ืื‘ื ืฆืจื™ืš ืœื”ื™ื•ืช ืฉื™ืชื•ืฃ ืชืคืงื™ื“ ื”ื”ื•ืจื•ืช ื‘ื›ืœ ืžืงืจื” ืฉื”ื•ื ื™ื›ื•ืœ. ื”ื ืงื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื–ืžืŸ ื˜ื•ื‘ ื‘ืฉื‘ื™ืœื• ืœืขื–ื•ืจ ื•ืœื”ืฉืชืชืฃ ื•ืœื”ืฉืœื™ื ืืช ื”ืžืฉื™ืžื•ืช ื”ืื—ืจื•ืช ืฉืœ ื”ื”ื•ืจื•ืช, ื›ืžื• ื’ื ืืช ื”ื‘ื’ืจื•ืช ื‘ืื•ืคืŸ ื›ืœืœื™.

ืื–, ืขื ื–ื” ื‘ื—ืฉื‘ื•ืŸ, ื”ืจืฉื” ืœื™ ืœื”ืฆื™ืข ืืช ืจืฉื™ืžืช ืฉื™ืžื•ืฉื™ ืฉืœ ืคืขื™ืœื•ื™ื•ืช ื”ืฆื™ืข ืขื‘ื•ืจ ื’ื‘ืจื™ื ื‘ืชื—ืช ื›ื“ื™ ืœืขืกื•ืง ื‘ืขื•ื“ ื”ื’ื‘ืจื•ืช ื‘ื—ื™ื™ื ืฉืœื”ื ืขืกื•ืงื™ื ื‘ื”ื ืงื”:

ื”ื•ื ืžื‘ื™ื ืืžื ื›ื•ืก ืžื™ื ...

ื”ืื ื–ื” ืจืง ืื ื™, ืื• ื”ืื ืฆืžื ืฆืžื ืœืฉืงื•ืข ื‘ืชื•ืš 2.5 ืฉื ื™ื•ืช ืื—ืจื™ ื”ืกื ื•ื ื™ืช ื”ืจืืฉื•ื ื” ืฉืœ ื”ืชื™ื ื•ืง? ืื ืœื ื”ื™ื• ืœื™ ืžื™ื, ืื• ืžืฉื”ื• ืื—ืจ ืœืฉืชื•ืช ื‘ื”ื™ืฉื’ ื™ื“, ื”ื™ื™ืชื™ ืžืกืชื›ืœืช ืขืœ ื‘ืขืœื™ ื›ืœ ื›ืš ื ื•ืืฉืช ืฉื”ื•ื ื‘ื˜ื— ื—ืฉื‘ ืฉืื ื™ ื”ื•ืœืš ืœื‘ืงืฉ ื—ืžืฆืŸ.

... ืื• ืžืฉื”ื• ืื—ืจ ืฉืื•ืœื™ ื”ื™ื ืฆืจื™ื›ื”

ื“ื™ื‘ื•ืจื™ื ืืžื™ืชื™ื™ื: ื›ืžื” ืžืคื’ื™ืฉื•ืช ื”ื”ื ืงื” ื”ืจืืฉื•ื ื•ืช ืฉืœื™ ื™ื›ื•ืœื•ืช ืœื”ื™ืžืฉืš ืฉืขื”. ืฉืขื” ืฉืœืžื”, ืืชื. ืื™ืŸ ื“ื‘ืจ ื’ืจื•ืข ื™ื•ืชืจ ืžืืฉืจ ืœืฉื‘ืช ื‘ืฉืงื˜ ื‘ืžืฉืš ืฉืขื”, ื‘ื–ืžืŸ ืฉืืชื” ืžื•ืชืฉ ื•ื›ื ืจืื” ื‘ืžืฆื‘ ืœื ื ื•ื—, ืœื ืžืกื•ื’ืœ ืœื™ืฉื•ืŸ ืื• (ืœืคืขืžื™ื) ืืคื™ืœื• ืœื–ื•ื–. ืืœื ืื ื›ืŸ, ื›ืžื•ื‘ืŸ, ืžืœืืš ืžืกืคืง ืืช ื”ื˜ืœืคื•ืŸ ืฉืœืš ืืœื™ืš ื•ืžื‘ื˜ื™ื— ื›ื™ WiFi ื‘ื‘ื™ืช ืฉืœืš ืขื•ื‘ื“ ื•ืžื’ื“ื™ืจ Netflix ืื– ืืชื” ืœื”ืจืื•ืช ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื”ืขื‘ื™ืจ ืืช ื”ื–ืžืŸ.

ืื™ืŸ ืœื• ื‘ืขื™ื” ืขื ืืžื ืœื”ื—ืœื™ื˜ ืžื” ื–ื” ื‘ื˜ืœื•ื•ื™ื–ื™ื”

ืื ื‘ืžืงืจื” ื”ื™ื ื ืžืฆืืช ื‘ื—ื“ืจ ืขื ื˜ืœื•ื•ื™ื–ื™ื”, ื”ื™ื ืฆืจื™ื›ื” ืœืฉืœื•ื˜ ืขืœ ืžื” ืฉื™ืฉ ื‘ื•. ืื ื™ืฉ ืžื—ืœื•ืงืช? ื•ื‘ื›ืŸ, ื–ื” ืžื” DVR ื”ื•ื, ื—ื‘ืจื™ื.

ื”ื•ื ืขื•ืฉื” ื›ืžื” ืžื˜ืœื•ืช ื ื•ืกืคื•ืช

ื‘ื™ืฉื•ืœ ืœื ืฉืœืš? ื™ืฉ ื›ื ืจืื” ืงืฆืช ื›ื‘ื™ืกื” ื›ื™ ืฆืจื™ืš ืœืขืฉื•ืช ืื• ืงืฆืช ื ื™ืงื•ื™ ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ืฉืœื ืื• ื›ืžื” ื”ืฆืขื•ืช ื›ื™ ื›ื ืจืื” ืฆืจื™ืš ืœื”ื™ื•ืช ืžืฉื•ืœื. ื‘ื›ื ื•ืช, ืืช ืจืฉื™ืžืช ื”ืื—ืจื™ื•ืช ื”ืงืฉื•ืจื™ื ื‘ื ื™ื”ื•ืœ ืžืฉืง ื”ื‘ื™ืช ื”ื•ื ืœื ื ื’ืžืจ, ืื– ื™ื”ื™ื” ืžืฉื”ื• ืฉืื‘ื ื™ื›ื•ืœ ืœืขืฉื•ืช.

ื”ื•ื ืžืฆื™ืข ืืžื ืจื’ืœ ืฉืคืฉื•ืฃ ืื• ื—ื–ื•ืจ ืจื•ื‘

ืื ื™ ืžืชื›ื•ื•ืŸ, ื›ืœ ืขื•ื“ ืืชื” ืขืœ ื’ืœื’ื•ืœ ืขื ืฉื™ืจื•ืช, ืœืžื” ืœื ืœื˜ืคืœ ื‘ื”, ื’ื? ืจื•ื‘ ื”ืืžื”ื•ืช ืฉืื ื™ ืžื›ื™ืจ ื›ืžืขื˜ ืืฃ ืคืขื ืœื ื™ื•ืจื“ื•ืช ืœืื—ื•ืจ, ืจื•ื‘ ื”ืกื™ื›ื•ื™ื™ื, ื”ื’ื‘ ื•ื”ื›ืชืคื™ื™ื ืฉืœื” ื›ื•ืื‘ื•ืช ืžื™ืฉื™ื‘ื” ื‘ืชื ื•ื—ื” ืฉืื™ื ื” ื ื•ื—ื” ืžืื•ื“, ืื‘ืœ ืžื‘ื˜ื™ื—ื” ืฉื”ืชื™ื ื•ืง ืฉืœื” ื™ื•ื›ืœ ืœื”ื™ืฆืžื“.

ื”ื•ื ื™ื‘ืฉืœ ืœื” ืืจื•ื—ื”

ืื—ื“ ื”ื“ื‘ืจื™ื ื”ื’ื“ื•ืœื™ื ื‘ื™ื•ืชืจ ืฉื”ืฉื•ืชืฃ ืฉืœื™ ืขืฉื” ืœื™ ืื™ ืคืขื ื”ื•ื ืœืงื—ืช ืืช ืืจื•ื—ืช ื”ืขืจื‘ ื‘ืžื”ืœืš ื”ืฉื‘ื•ืขื•ืช ื”ืจืืฉื•ื ื™ื ืฉืœ ื‘ื ื• ื‘ื‘ื™ืช, ื•ืคืฉื•ื˜ ืื•ืžืจ ื›ื™ ืžืื– ืฉืื ื™ ืžื˜ืคืœ ื”ืื•ื›ืœ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœื ื•, ื”ื•ื ื™ื˜ืคืœ ืฉืœื ื•. ื–ื” ื›ื‘ืจ ืฉื ืชื™ื™ื ื•ืื ื™ ืขื“ื™ื™ืŸ ืžื“ื‘ืจ ืขืœ ื–ื” ื›ื™ ื–ื” ืขืฉื” ืœื™ ืืช ื”ื”ื‘ื“ืœ. ืฉื•ืชืคื™ื, ืื ื™ ืžืคืฆื™ืจ ื‘ืš, ืœืฉืงื•ืœ ืœืขืฉื•ืช ืืช ืื•ืชื• ื”ื“ื‘ืจ, ื’ื ืื ื–ื” ืจืง ื–ืžื ื™.

ื”ื•ื ืคืฉื•ื˜ ืžื‘ืœื” ืขื ื”ื–ืžืŸ ืฉืœื”

ื‘ืจื•ืจ, ืืชื” ืžื›ื™ืจ ืืช ื”ืฉื•ืชืฃ ืฉืœืš ื™ื•ืชืจ ื˜ื•ื‘ ืžืžื ื™, ืื‘ืœ ืœืคืขืžื™ื ื ื•ื›ื—ื•ืชื• ืฉืœ ื‘ืขืœื™ ืขืฉื” ื”ืฉืคืขื” ื’ื“ื•ืœื” ื™ื•ืชืจ ืžืืฉืจ, ื ื ื™ื—, ื˜ื•ืขืŸ ืืช ื”ืžื“ื™ื— ื”ื™ื”.

ื”ื•ื ืžืขื•ื“ื“ ืื•ืชื” ืื Breastfeeding ื”ื•ื ืžืื‘ืง

ื–ื” ืœื ื›ืื™ืœื• ื™ืฉ ื˜ื•ืŸ ืฉืœ ื–ืžืŸ ื”ื”ืฉื‘ืชื” ื›ืืฉืจ ืืชื” ื”ื•ืจื” ื—ื“ืฉ, ืื– breastfeeding ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืžืฉ ื–ืžืŸ ื˜ื•ื‘ ื›ื“ื™ ืœื‘ื“ื•ืง ืื—ื“ ืขื ื”ืฉื ื™. ื›ืืฉืจ ืขื•ื“ ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ื˜ื•ื— ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื›ื‘ื•ืฉ ื”ืฉื•ืชืฃ ืฉืœืš ื™ื™ืฉืืจ ื‘ืžืงื•ื ืื—ื“?

ื”ื•ื ืœื ืžืชื ื”ื’ ืžื•ื–ืจ ืื• ืกืงื•ื•ืืžื™

ืืชื” ื›ื ืจืื” ืœื ืจื’ื™ืœ ืœืจืื•ืช ืืช ื”ืฉื“ื™ื™ื ืฉืœ ื”ืฉื•ืชืฃ ืฉืœืš ื‘ื˜ื‘ืข ื‘ื™ืŸ ื–ืจื™ื ืื• ื‘ื ื™ ืžืฉืคื—ื”, ืื‘ืœ ืขื“ื™ื™ืŸ; ืื ื™ ืœื ืžืžืœื™ืฅ ืœื”ื™ื•ืช ืžื•ื–ืจ ื‘ืงืฉืจ ืœื–ื”. ืœืื—ืจื•ื ื” ื‘ื“ืงืชื™, ื”ื ืงื” ืœื ื™ื›ื•ืœื” ืœืงืจื•ืช ื‘ืœื™ ืฉื“ื™ื™ื, ืื– ื‘ื•ืื• ื ื”ื™ื” ื›ืœ ื”ืžื‘ื•ื’ืจื™ื ืขืœ ื–ื”, ื ื›ื•ืŸ?

ื”ื•ื ืขื•ื–ืจ ืœื” ืœืขื‘ื•ื“ ืžื‘ืขื™ื•ืช ืคื•ื˜ื ืฆื™ืืœื™ื•ืช (ืื ื”ื™ื ืจื•ืฆื” ืขื–ืจื”)

ื‘ืขืœื™ ืœื™ื•ื•ื” ืื•ืชื™ ื‘ื‘ื™ืงื•ืจื™ื ืจื‘ื™ื ืืฆืœ ื™ื•ืขืฆืช ื”ื ืงื”, ื•ืœื›ืŸ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื ืฉืขื ืชื™ ืขืœื™ื• ืœืขื–ื•ืจ ืœื™ ืœืฉื—ื–ืจ ืืช ื”ืขืžื“ื•ืช ืฉืœืžื“ื ื• ืฉื. ื–ื” ืื•ืœื™ ื ืฉืžืข ืžื•ื–ืจ (ืœื—ืœืง) ืœื•ืžืจ ืฉื”ื•ื ื”ื™ื” ื—ื™ื•ื ื™ ื‘ืชื”ืœื™ืš ื”ื”ื ืงื” ื”ืื™ืฉื™ ืฉืœื™, ืื‘ืœ ื”ื•ื ื”ื™ื” ืœื’ืžืจื™.

ื”ื•ื ืžื›ื™ืจ ื‘ืžืืžืฆื™ื”

ื–ื” ืœื ืชืžื™ื“ ืงืœ, ืืชื. ื•ื‘ืืžืฆืขื•ืชื”, "ืœื ืชืžื™ื“ ืงืœ", ืื ื™ ืžืชื›ื•ื•ื ืช, "ืœืคืขืžื™ื ื–ื” ืžืจื’ื™ืฉ ื‘ืœืชื™ ืืคืฉืจื™", ืื– ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉื”ื™ื ืžืขืจื™ืš ืื•ืชืš ืœื”ื›ื™ืจ ื‘ื›ืš ืฉื”ื™ื ืขื•ื‘ื“ืช ืงืฉื” ืžื ืกื” ื›ืžื™ื˜ื‘ ื™ื›ื•ืœืชื”. ื•ื‘ื›ืŸ ื›ืœ ืฆืจื™ืš ืงืฆืช ืขื™ื“ื•ื“ ื•ื”ื›ืจื”, ืžืขืช ืœืขืช.

ื”ื•ื ืžื˜ืคืœ ื‘ืขืฆืžื• ืื– ื”ื•ื ื™ื›ื•ืœ ืœื”ื‘ื™ื ืืช ื”ืžืฉื—ืง ืฉืœื•

ืžื”, ืืชื” ืœื ื—ื•ืฉื‘ ืฉืื ื™ ืืขืฉื” ืืช ื–ื” ืœืชื—ืชื™ืช ื”ืจืฉื™ืžื” ื‘ืœื™ ืœื”ื›ื™ืจ ื‘ื›ืš ืฉืื‘ื•ืช ื—ื“ืฉื™ื ื–ืงื•ืงื™ื ื’ื ืœื˜ื™ืคื•ืœ ืขืฆืžื™ ืงื˜ืŸ, ื ื›ื•ืŸ? ื•ืœื ืจืง ื›ื™ ืืฃ ืื—ื“ ืœื ืจื•ืฆื” ืœื”ื™ื•ืช ืกื‘ื™ื‘ ืื“ื ืžื˜ื•ืžื˜ื, ื˜ืžื. ื‘ืขื™ืงืจ, ื–ื” ื‘ื’ืœืœ ืฉืืชื” ื›ื ืจืื” ืขื•ื‘ื“ ืกื•ืคืจ ืงืฉื” ืขืœ ื”ื•ืจื•ืช, ื’ื ื›ืŸ, ื›ืŸ, ืืชื” ื˜ื•ื˜ืก ืžื’ื™ืข ืœื”ืชืจื—ืฅ ื•ืœื˜ืคืœ ื‘ืขืฆืžืš ื•ื™ืฉ ืœื™ ืงืฆืช "ืœื™" ื–ืžืŸ.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ