15 ืคืขืžื™ื ื‘ืžื”ืœืš ื”ืฉื ื” ื”ืจืืฉื•ื ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื›ืืฉืจ ืืชื” ืžืžืฉ ืฆืจื™ืš ืืช ื”ื˜ืœืคื•ืŸ ื›ื“ื™ ืœืฉืจื•ื“

ืชื•ื›ืŸ:

ื™ืฉ ืœื™ ื–ื›ืจื•ื ื•ืช ื‘ื•ืœื˜ื™ื ืžืื•ื“ ื‘ื›ื™ืชื” ื”ืฉื™ืฉื™ืช ืฉืœื™ ื‘ื›ื™ืชื” ื”ืžื—ืฉื‘, ืฉื‘ื• ื”ื™ื™ื ื• ืฆืจื™ื›ื™ื ื™ื•ื ื”ืžืฉื—ืง ื‘ื™ืžื™ ืฉื™ืฉื™. ื™ื•ื ื”ืžืฉื—ืง ืžืขื•ืจื‘ ืชืงืœื™ื˜ื•ื ื™ื ื•ืžื—ืฉื‘ื™ื ืฉืœื ื”ื™ื” ืœื”ื ืขื›ื‘ืจ ืžื—ื•ื‘ืจ. ืชืงืœื™ื˜ื•ื ื™ื! ืชืจืื• ื›ืžื” ืจื—ื•ืง ื”ื’ืขื ื•, ื‘ื—ื•ืจื™ื! ืขื›ืฉื™ื•, ื›ื•ืœื ื• ื‘ืขืฆื ื™ืฉ ืžื—ืฉื‘ื™ื ื–ืขื™ืจื™ื ื‘ื›ื™ืกื™ื ืฉืœื ื•, ื•ืื ื™ ืœื ืจื•ืฆื” ืืช ื–ื” ืื—ืจืช. ื”ื˜ื›ื ื•ืœื•ื’ื™ื” ืžืขื•ืœื ืœื ื”ื™ืชื” ื—ืฉื•ื‘ื” ืœื™ ื™ื•ืชืจ ืžืฉื”ื™ืชื” ื‘ืžื”ืœืš ื”ืฉื ื” ื”ืจืืฉื•ื ื” ืฉืœื™ ื›ื”ื•ืจื”, ืฉื›ืŸ ื”ื™ื• ืจื’ืขื™ื ื”ื˜ืœืคื•ืŸ ืฉืœื™ ืžืžืฉ ื”ืฆื™ืœ ืืช ื—ื™ื™ ื›ืืžื ื—ื“ืฉื”. ืœืคื ื™ ืฉื‘ื ื™ ื ื•ืœื“, ื”ื™ื• ืœื™ ืจืขื™ื•ื ื•ืช ื’ืจื ื“ื™ื•ื–ื™ื™ื ืขืœ ื›ืš ืฉืœื ื”ืฉืชืžืฉืชื™ ื‘ื˜ืœืคื•ืŸ ืกื‘ื™ื‘ื™; ืขืœ ืงืจื™ืืช ืกืคืจื™ื ื‘ืคื•ืขืœ ืœื• ื‘ื–ืžืŸ ืฉืื ื™ breastfed ื•ื”ื’ื‘ืœืช ืฉืœื™ "ื–ืžืŸ ื”ืžืกืš" ื•ืžืฆื™ืืช ืฆื•ืจื•ืช ืื™ื ื˜ืจืืงื˜ื™ื‘ื™ื•ืช ืื—ืจื•ืช ืฉืœ ื‘ื™ื“ื•ืจ. ื›ืžื” ื—ืžื•ื“, ื ื›ื•ืŸ? ืื ื™ ื–ื•ื›ืจ ื‘ืžื™ื•ื—ื“ ืืช ืื—ืช ื”ื—ื‘ืจื•ืช ืฉืœื™, ืืžื ืžื ื•ืกื”, ืžื”ื ื”ื ืช ื‘ื ื™ืžื•ืก ื•ืžืžืฉื™ื›ื” "ืžืžืž-ืžืžืž, "ื›ืฉืืžืจืชื™ ืœื” ืืช ื”ืชื•ื›ื ื™ืช ื”ืฉืืคืชื ื™ืช ื”ื–ืืช.

ื›ืคื™ ืฉืื ื™ ื‘ื˜ื•ื— ืฉืืชื” ื™ื›ื•ืœ ืœื ื—ืฉ, ืื ื™ ื ืžืฉืš ื‘ืขืจืš ื™ื•ืžื™ื™ื ื•ื—ืฆื™ ืœืคื ื™ ืฉืื ื™ caved ื•ื”ืชื—ืœืชื™ ืœื”ืกืชืžืš ื‘ื›ื‘ื“ื•ืช ืขืœ ื”ื˜ืœืคื•ืŸ ืฉืœื™. ื—ืœืง ืžื–ื” ื”ื™ื” ืงืฉื•ืจ ืœืขื•ื‘ื“ื” ืฉื ื•ืฉืื™ ื”ื”ื ืงื” ื•ื”ืžืื‘ืงื™ื ืฉืœื ื• ื”ืชื›ื•ื•ื ื• ืœื›ืš ืฉื™ื™ืงื— ืœื™ ืฉืขื” ื›ื“ื™ ืœื ืกื•ืช ืœื”ืื›ื™ืœ ืืช ื‘ื ื™, ื•ืžื” ืขื•ื“ ืืขืฉื” ื›ืฉื”ื™ื™ืชื™ ื—ื™ื™ื‘ ืœืฉื‘ืช ื‘ืฉืงื˜ ื•ืœื”ื™ืฉืืจ ืœื”ืชืขื•ืจืจ ื•ืœื”ื™ื•ืช ืžืชื•ืกื›ืœ ืœืœื ื”ืจืฃ ื›ืœืคื™ ืžืขืœื” ืฉืœ ืฉืฉ ืื• ืฉืžื•ื ื” ืฉืขื•ืช ื‘ื™ื•ื? ืžื›ืฉื™ืจ ื›ืฃ ื”ื™ื“ ื”ืงื˜ืŸ ืฉืœื™, ืคืฉื•ื˜ื• ื›ืžืฉืžืขื•, ืฉืžืจ ืื•ืชื™ ืฉืคื•ื™ ื•ืžืกื•ื’ืœ ืœื”ืžืฉื™ืš ืœื”ื ื™ืง ื›ืฉื”ื™ื” ืงืฉื”.

ื•ื›ืคื™ ืฉืžืชื‘ืจืจ, ืกื™ืขื•ื“ ืœื ื”ื™ื” ื”ืคืขื ื”ื™ื—ื™ื“ื” ื‘ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืฉืœื™ ื‘ืชื•ืจ ืืžื, ืฉื ื”ืกืชืžื›ืชื™ ื‘ื›ื‘ื“ื•ืช ืขืœ ื”ื˜ืœืคื•ืŸ ืฉืœื™. ื”ืจืฉื• ืœื™ ืœื—ืœื•ืง ืขื•ื“ ื›ืžื” ืจื’ืขื™ื ืฉื‘ื”ื ื”ื˜ืœืคื•ืŸ ืฉืœื™ ืžืžืฉ ื”ืฆื™ืœ ืืช ื—ื™ื™ ื”ืืžื ื”ื—ื“ืฉื” (ืื• ืœืคื—ื•ืช ืขืฉื” ืืช ื–ื” ื”ืจื‘ื” ื™ื•ืชืจ ืงืœ):

ื›ืืฉืจ ืืชื” ืžืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืฉืœืš

ืกื™ืขื•ื“, ื›ืŸ, ื›ืคื™ ืฉื›ื‘ืจ ื“ื ื•, ืื‘ืœ ื’ื ื‘ืงื‘ื•ืงื™ื. ืื•ืจื– ื“ื’ื ื™ื. Purees. ืžื•ืฆืงื™ื. ืœืœื ืฉื: ื‘ื›ืœ ืฉืœื‘ ืฉื‘ื• ืืชื”, ืœืคืขืžื™ื ื”ืืจื•ื—ื•ืช ื™ื›ื•ืœ, ืื•ื, ืœืงื—ืช ื–ืžืŸ. ื”ื›ื™ ื˜ื•ื‘ ืœืฉืžื•ืจ ืขืœ ื”ืžื›ืฉื™ืจ ืงืจื•ื‘, ืืฉืจ ื’ื ื™ืขื–ื•ืจ ื›ืืฉืจ ืืชื” ืฆืจื™ืš ืœืขืฉื•ืช ื—ื™ืคื•ืฉ ืžื”ื™ืจ ืขื‘ื•ืจ "ื’ื–ืจ ื›ืชืžื™ ืฉื–ื™ืคื™ื."

ื›ืืฉืจ ืืชื” ืžืฆื•ืจืฃ ืžืฉืื‘ืช ื”ืฉื“ ืฉืœืš Godforsaken

ืœืคื ื™ ืฉื ืชื™ื™ื, ืœื ื™ื›ื•ืœืชื™ ืœื“ืžื™ื™ืŸ ืืช ื”ื—ื™ื™ื ืฉืœื™ ืขื ืžืฉืื‘ืช ื”ืฉื“. ื‘ืฉืœื‘ ื–ื” ื‘ืฉื ื” ืฉืขื‘ืจื”, ืœื ื™ื›ื•ืœืชื™ ืœื“ืžื™ื™ืŸ ืืช ื”ื—ื™ื™ื ื‘ืœืขื“ื™ื•. ืขื›ืฉื™ื•? ืื ื™ ืœื ื™ื›ื•ืœื” ืœืชืืจ ืœืขืฆืžื™ ื›ืžื” ื ืฉื™ื ืฉืื•ื‘ื•ืช ื™ื•ืชืจ ืžืžื” ืฉืขืฉื™ืชื™. ื”ืœื•ื•ืื™ ืฉื™ื›ื•ืœืชื™ ืœืชืช ืœืš ืืช ื›ืœ ื›ืจื˜ื™ืกื™ iTunes ืžืชื ื”.

ื›ืืฉืจ ืืชื” ืฆืจื™ืš ื‘ืžื”ื™ืจื•ืช Google ืžืฉื”ื• ื‘ืœื™ ืœืขืฆื•ืจ ืžื” ืืชื” ืขื•ืฉื”

ืžื”ืจ! ืื™ืš ืื ื™ ื™ื•ื“ืข ืื ื”ืขืงื‘ื™ื•ืช ื•ื”ืฆื‘ืข ืฉืœ ื”ืงื•ืคืกื” ื”ื–ืืช ื ื•ืจืžืœื™ืช?

ืœืื—ืจ ืžื›ืŸ, ื›ืืฉืจ ืืชื” ืฆืจื™ืš ืœืžืขืงื‘ ื•ืœื—ืคืฉ ืขื™ื“ื•ื“ ืขืœ ืžื” ื–ื” ื“ื‘ืจ ืžืคื—ื™ื“ ืืชื” ืคืฉื•ื˜ Googled

ืื•ื•ืžื™ื™ื’ื•ื“. ืื ื™ ืืคื™ืœื• ืœื ื™ื•ื“ืข ืื™ื–ื” ืžื•ื ื—ื™ ื—ื™ืคื•ืฉ ืื ื™ ืืžื•ืจ ืœื”ืฉืชืžืฉ ื‘ื”ื ืขื›ืฉื™ื•. ืžื—ืฉื‘ื•ืช ื•ืชืคื™ืœื•ืช ืงื™ื‘ืœื•.

ื›ืืฉืจ ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉืŸ ืขืœื™ืš ืื‘ืœ ืืชื” ืจื•ืฆื” ื˜ืงืกื˜ ืžื™ืฉื”ื•

ื‘ืจืฆื™ื ื•ืช, ื‘ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืœื—ื™ื™ื• ืฉืœ ื‘ื ื™, ืื ื™ ื—ื•ืฉื‘ ืฉื›-85-90% ืžื”ืงืฉืจ ืฉื”ื™ื” ืœื™ ืขื ื”ืขื•ืœื ื”ื—ื™ืฆื•ืŸ ื ืขืฉื” ื‘ื–ืžืŸ ืฉื”ื•ื ื™ืฉืŸ ืขืœื™.

ื›ืืฉืจ ืืชื” ืจื•ืฆื” ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื›ื“ื™ ืœืจืื•ืช ืžื™ืฉื”ื• ืžื™ ืจื—ื•ืง

ืืžื ื, ืœื ื”ืฆื’ื ื• ืฉื™ื—ื•ืช ื•ื™ื“ืื• ืขื“ ืฉื‘ื ื™ ื”ื™ื” ื‘ืกื‘ื™ื‘ื•ืช ืื—ืช ื•ื—ืฆื™, ืื‘ืœ ืื ื™ ื—ื•ืฉื‘ ืฉืื ื”ื™ื™ื ื• ืขื•ืฉื™ื ืืช ื–ื” ืฉื•ื‘, ื”ื™ื™ื ื• ืžืชื—ื™ืœื™ื ืงืฆืช ืงื•ื“ื ืœื›ืŸ. ืื ื™ ืœื ื‘ื˜ื•ื— ืฉื”ืœื‘ ื ืžืก ื™ื•ืชืจ ื›ืฉื”ืชื—ื™ืœ ืœื—ื™ื™ืš ืืœ ื”ืกื‘ื™ื ืฉืœื• ื“ืจืš ื”ื˜ืœืคื•ืŸ ืฉืœื™; ืฉืœื”ื ืื• ืฉืœื™.

ื›ืืฉืจ ืืชื” ืจื•ืฆื” ืœืงื—ืช ืชืžื•ื ื” ืžื”ื™ืจื”

ื–ื•ื›ืจ ืคืขืžื™ื ืฉืœ ืคืขื, ื›ืืฉืจ ืžืฆืœืžื•ืช ืœื ื”ื™ื• ืžื›ืฉื™ืจื™ื ื›ืฃ ื™ื“ ื›ื™ ืฉืžืจื ื• ื‘ื›ื™ืกื™ื ืฉืœื ื•? ืฆื™ืœืžืชื™ ืืœืคื™ ืชืžื•ื ื•ืช ืฉืœ ื”ื‘ื—ื•ืจ ื”ืงื˜ืŸ ืฉืœื™ ื›ื‘ืจ, ื•ื‘ืขื•ื“ ืœื ื›ื•ืœื ืฉื•ืžืจื™ื, ืื ื™ ืืกื™ืจ ืชื•ื“ื” ืฉื™ืฉ ืœื™ ื›ืœ ื›ืš ื”ืจื‘ื” ืืคืฉืจื•ื™ื•ืช.

ื›ืืฉืจ ืืชื” ืฆืจื™ืš ืœื‘ื“ื•ืง ื‘ืžืฉืš ื›ืžื” ื“ืงื•ืช ื•ืœืฉื—ืง ืžืฉื—ืง ืคืื–ืœ ื ื˜ื•ืœ ืชืฉื•ืžืช ืœื‘

ื™ืฉ ืœื™ ื–ื™ื›ืจื•ืŸ ืžื•ื‘ื”ืง ืฉืœ ืจืคื™ื•ืŸ ืขืœ ื”ืจืฆืคื” ื•ืœืžืฉื—ืง, ื›ืžื•, ืขืฉืจื™ื ื“ืงื•ืช ืฉืœ Soduku ื“ื™ื’ื™ื˜ืœื™ืช ื‘ื–ืžืŸ ื”ืฉื•ืชืฃ ืฉืœื™ ื˜ื™ืคืœ ื”ืชื™ื ื•ืง ืฉืœื ื•. ืื ื™ ื–ื•ื›ืจืช ืฉื”ื™ื™ืชื™ ื›ื” ื”ืžื•ืžื” ื•ืชืฉื•ืฉื” ืขื“ ื›ื“ื™ ื›ืš ืฉื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื”ืฆืœื—ืชื™ ืœื”ื—ื–ื™ืจ ืœื™ ืงืฆืช ืฆืžืจืžื•ืจืช, ื•ืœืžืจื‘ื” ื”ืžื–ืœ, ื–ื” ื‘ืืžืช ืขื–ืจ.

ื›ืืฉืจ ื”ืฉื•ืชืฃ ืฉืœืš ื ืžืฆื ื‘ื—ื ื•ืช ื”ืžื›ื•ืœืช ื•ืืชื” ืฆืจื™ืš ืœืกืคืจ ืœื”ื ืžื” ืœื”ืฉื™ื’, ืื‘ืœ ืื™ืŸ ืฉื•ื ื“ืจืš ืืชื” ื™ื›ื•ืœ ืœืฆืืช ืžืฉื ืขื ืฉื™ื—ืช ื˜ืœืคื•ืŸ ืžืœื

ื‘ื ื ื•ืช. ืžื’ื‘ื•ื ื™ื. ื—ื™ืชื•ืœื™ื. ืžื•ืฆืฆื™ื. ืื•ืจื– ืงืจืงืจื™ื. ื™ื™ืŸ.

ื›ืืฉืจ ืืชื” ืฆืจื™ืš ืœืขืงื•ื‘ ืื—ืจ ืฉื™ื ื•ื™ื™ื ื—ื™ืชื•ืœ ื•ืื™ื–ื” ืฆื“ ื”ืื—ืจื•ืŸ ืืชื” ื˜ื™ืคืœ ื‘

ื‘ื™ืžื™ื ื”ืจืืฉื•ื ื™ื, ื”ืžื•ืงื“ืžื™ื, ืขื ื‘ื ื™, ื”ืกืชืžื›ืชื™ ืขืœ ื”ื˜ืœืคื•ืŸ ืฉืœื™, ื•ื‘ืžื™ื•ื—ื“ ืขืœ ืชื™ื ื•ืง ืฉืขืงื‘ ืื—ืจื™ ื”ืืคืœื™ืงืฆื™ื” ื›ื“ื™ ืœืขื–ื•ืจ ืœื™ ืœื ื”ืœ ื—ืœืง ืžื”ื˜ื™ืคื•ืœ ื”ื‘ืกื™ืกื™ ืฉืœื•, ื›ืžื• ืฉื™ื ื•ื™ื™ื ื‘ื—ื™ืชื•ืœื™ื, ื”ืื›ืœื•ืช ื•ืชื ื•ืžื•ืช. ื›ืš, ื‘ื›ืœ ืคืขื ืฉื”ื™ื” ืœื ื• ืงืฉืจ ืขื ืžืฉืจื“ื• ืฉืœ ื”ืจื•ืคื ืฉืœื ื• (ืืฉืจ, ืœืžืจื‘ื” ื”ืžื–ืœ, ื”ื™ื™ื ื• ืงืฆืช ืžื•ื’ื–ื ื›ื™ ืื ื™ ื ื•ื˜ื” ืœื“ืื•ื’) ืื ื™ ื™ื›ื•ืœ ืœื”ื’ื™ื“ ืœื”ื ื‘ื“ื™ื•ืง ืžื” ืฉื”ื ืฆืจื™ื›ื™ื ืœื“ืขืช. ื‘ื ื•ืกืฃ, ืœื ื”ื™ื” ืฉื•ื ืกื™ื›ื•ื™ ืฉืื ื™ ื–ื•ื›ืจ ืืช ื”ืฉื“ ื”ืื—ืจื•ืŸ ื”ื•ื ื™ื ืง ืขืœ ืื ื”ืžื™ื“ืข ื”ื–ื” ื ืฉืžืจ ืื™ืคืฉื”ื•.

ื›ืืฉืจ ืืชื” ืจื•ืฆื” ืœื”ื–ืžื™ืŸ ืžืฉื”ื• ืž ืืžื–ื•ืŸ ืจืืฉ ืื‘ืœ ืืชื” ืขื™ื™ืฃ ืžื“ื™ ืœืงื•ื

ืื ื™ ื›ืžืขื˜ ืžืจื’ื™ืฉื” ื›ืื™ืœื• ืื ื—ื ื• ื—ื™ื™ื‘ื™ื ืœื“ื•ืจื•ืช ืงื•ื“ืžื™ื ืฉืœ ืืžื”ื•ืช ืืžืจื™ืงื ื™ื•ืช ืจื’ืข ืฉืœ ืฉืชื™ืงื” ืœื”ื›ื™ืจ ื‘ื›ืš ืฉื”ืŸ ื—ื™ื•ืช ื‘ืœื™ ืืžื–ื•ืŸ ืคืจื™ื™ื.

ื›ืืฉืจ ืืชื” ืจื—ื•ืง ืžื”ื‘ื™ืช ื•ืจื•ืฆื™ื (ื‘ืกื“ืจ, ืฆืจื™ืš) ื›ื“ื™ ืœื‘ื“ื•ืง ืขื ืžื™ ืฆื•ืคื” ื”ืชื™ื ื•ืง ืฉืœืš

ื”ื–ื•ื’ ื”ืจืืฉื•ืŸ ืžืชืืจืš ืืช ื‘ืขืœื™ ื•ืื ื™ ื”ืžืฉื›ื ื• ืื—ืจื™ ืฉื”ื‘ืŸ ืฉืœื ื• ื”ื’ื™ืข ืœื›ืžื” ืื‘ื ื™ ื“ืจืš ืžืจื›ื–ื™ื•ืช, ื›ืžื• ื™ื•ื ื”ืฉื ื” ืฉืœื ื•, ืื• ื›ืฉืกืคืจ ื”ืžื•ืจืžื•ื ื™ื ื”ื™ื” ื‘ืขื™ืจ. ืื ืื•ืœื™ ืืชื” ืชื•ื”ื” ืžื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉื•ื•ื” ืืช ื”ื˜ืจื—ื” ืฉืœ ืœืขื–ื•ื‘ ื›ืžืขื˜ ื‘ืŸ ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื ื”ื‘ื™ืชื” ืขื ืกื‘ืชื ืฉืœื• ืขื‘ื•ืจ ืื—ืจ ื”ืฆื”ืจื™ื™ื, ืกืคืจ ืžื•ืจืžื•ืŸ ื”ื•ื ื–ื”.

ื›ืืฉืจ ืืชื” ืจื—ื•ืง ืžื”ื‘ื™ืช ื•ื”ื•ื ื™ื›ื•ืœ ื™ืฉ ื‘ื™ื™ื‘ื™ Pics ืฉื ืฉืœื—ื• ืืœื™ืš

ืื• ื‘ืŸ ืื“ื. ืคืขื ืื—ืช ื—ื–ืจืชื™ ืœืขื‘ื•ื“ื”, ื”ืชืžื•ื ื” ืฉืœ ื”ื‘ืŸ ืฉืœื™ ืžื“ื™ ืคืขื ื ืชื ื” ืœื™ ื—ื™ื™ื.

ื›ืืฉืจ ืื ื™ ืฆืจื™ืš ืœืจืื•ืช ืžื” ืื ื™ ื ืจืื” ืื‘ืœ ื‘ื”ื—ืœื˜ ืื™ืŸ ืœื™ ื–ืžืŸ ืœืœื›ืช ืœืขืžื•ื“ ืžื•ืœ ื”ืžืจืื”

ืขื ื–ืืช, ื‘ื•ืื• ืœื ื ื“ื‘ืจ ืขืœ ืขืฆืžื™ ืชืื•ื ื” ืœืงืจื•ืช ื›ืืฉืจ ืืชื” ืžื ืกื” ืœื™ืฉื•ืŸ ืžืชื•ืš ื”ืขื™ืŸ ืฉืœืš ื‘ืขื–ืจืช ื”ืžืฆืœืžื” ืฉืœ ื”ื˜ืœืคื•ืŸ.

ื‘ืื™ืจื•ืข ื”ืžื•ื–ืจ ื•ื”ื ื•ืจื ืฉืืชื” ืฆืจื™ืš ืœืงืจื•ื ืœืžื™ืฉื”ื•

ืื ื™ ื“ื™ ื‘ื˜ื•ื— ืฉื”ืื ืฉื™ื ื”ื™ื—ื™ื“ื™ื ืฉืงืจืืชื™ ืœื”ื ื”ื™ื• ื‘ืงืจืช ื”ืจืขืœืช, ื‘ื ื™ ื•ื”ืจื•ืคื ืฉืœื™, ื•ืžืกืขื“ื•ืช ืฉื•ื ื•ืช ืœื”ื–ืžื™ืŸ ืžื–ื•ืŸ. ื›ืœ ื”ืฉืืจ? ื˜ืงืกื˜.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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