32 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: 3 ื“ื‘ืจื™ื ืฉืฆืจื™ืš ืœืฆืคื•ืช

ืชื•ื›ืŸ:

ืืช ื‘ื”ืจื™ื•ืŸ 32 ืฉื‘ื•ืขื•ืช! ื”ืชื™ื ื•ืง ืฉืœืš ืขื‘ื“ ืงืฉื” ื‘ื›ื“ื™ ืœื’ื“ื•ืœ - ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉื›ืžืขื˜ 4 ืคืื•ื ื“. ื”ื™ื ื’ื ื™ืฉื ื” ื™ื•ืชืจ ืœืขื•ืžืง ื›ื›ืœ ืฉื’ื•ืคื” ื•ื”ืžื•ื— ืฉืœื” ืžืชื—ื™ืœื™ื ืœืฉืžื•ืจ ืขืœ ืžื—ื–ื•ืจ ืžื•ืกื“ืจ ื™ื•ืชืจ ืฉืœ ืฉื™ื ื” ื•ืขื™ืจื•ืช.

  1. ื”ืชื™ื ื•ืง ืขื•ืžื“ ืœื”ื™ื•ืช ื’ื“ื•ืœ
  2. ื”ื—ื•ื“ืฉื™ื™ื ื”ื‘ืื™ื ืขื•ืกืงื™ื ื‘ื”ืฉื‘ืช ืงื™ืœื•ื’ืจืžื™ื. ืขื“ ื›ื” ื”ืชื™ื ื•ืง ืฉืœืš ืขื‘ื“ ืงืฉื” ื›ื“ื™ ืœืคืชื— ืžืขืจื›ื•ืช ื’ื•ืฃ ื”ืคื•ื ืงืฆื™ื•ื ืœื™ื•ืช. ืขื›ืฉื™ื• ื›ืฉื”ื›ืœ ืžื•ื›ืŸ ื‘ืขื™ืงืจ ื‘ืื–ื•ืจ ื–ื” ื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ืชื—ื™ืœ ืœืžืœื. ืžืฉืงืœื• ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื›ื›ืœ ื”ื ืจืื” ื™ื•ื›ืคืœ ื‘ื™ืŸ ืขื›ืฉื™ื• ืœืœื™ื“ื”. ื’ื ืืชื ื ื›ืœืœื™ื ื‘ืขืœื™ื™ื” ื‘ืžืฉืงืœ ื–ื• - ืื™ืŸ ื–ื” ื ื“ื™ืจ ืœื”ืจื•ื•ื™ื— ื‘ืขืจืš ืงื™ืœื• ืœืฉื‘ื•ืข ื‘ื—ื•ื“ืฉื™ ื”ื”ืจื™ื•ืŸ ื”ืื—ืจื•ื ื™ื. ืžืฆื˜ืขืจ!

  3. ืชื—ืœื•ื ื—ืœื•ื ืงื˜ืŸ
  4. ื”ืชื™ื ื•ืง ืฉืœืš ืžืชื—ื™ืœ ืœื”ืกืชื•ื‘ื‘ ื‘ืจืžื•ืช ืฉื™ื ื” ืขืžื•ืงื•ืช ื™ื•ืชืจ ื›ืขืช. ืฉืœื‘ 5, ื”ื™ื“ื•ืข ื™ื•ืชืจ ื‘ืฉื ืฉื™ื ื” REM, ื”ื•ื ื”ื—ืœืง ืฉืœ ื”ืฉื™ื ื” ื‘ื” ืจื•ื‘ ื”ืื ืฉื™ื ื—ื•ื•ื™ื ื—ืœื•ืžื•ืช. ืื ื™ ืžืงื•ื•ื” ืฉื—ืœื•ืžื•ืช ืœืชื™ื ื•ืงื•ืช ืœืขื•ืœื ืื™ื ื ืืœื ืžืชื•ืงื™ื.

  5. ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉืืชื” ืžืจื’ื™ืฉ ืชื ื•ืขื” ืคื—ื•ืช ืœืขืชื™ื ืงืจื•ื‘ื•ืช
  6. ื™ื—ื“ ืขื ืฉืœื‘ื™ ื”ืฉื™ื ื” ื”ืขืžื•ืงื™ื ื™ื•ืชืจ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ื”ื™ื ื’ื ื™ืฉื ื” ืœืžืชื™ื—ื•ืช ืืจื•ื›ื•ืช ื™ื•ืชืจ. ื–ื” ื ื•ืจืžืœื™ ืฉื™ืฉ ืชืงื•ืคื•ืช ืชื›ื•ืคื•ืช ื™ื•ืชืจ ื›ืฉืืชื” ืžืจื’ื™ืฉ ืคื—ื•ืช ื‘ืจื–ื™ื ื•ื‘ืขื™ื˜ื•ืช. ืขื ื–ืืช, ืขื“ื™ื™ืŸ ืฆืจื™ื›ื” ืœื”ื™ื•ืช ืชื ื•ืขื” ืงื‘ื•ืขื” ื•ืกื“ื™ืจื”. ื ื™ื”ื•ืœ ื™ื•ืžืŸ, ืื• ืœืคื—ื•ืช ืกื™ื›ื•ื ื ืคืฉื™, ืฉืœ ืžืกืคืจ ื”ืชืงื•ืคื•ืช ื”ืคืขื™ืœื•ืช ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืžื“ื™ ื™ื•ื ื”ื•ื ืจืขื™ื•ืŸ ื˜ื•ื‘ - ืื ืืชื” ืžืจื’ื™ืฉ ืฉื—ืœ ืฉื™ื ื•ื™ ืžื“ืื™ื’ ื‘ืชื ื•ืขื•ืช, ืคื ื” ืชืžื™ื“ ืœืžื™ื™ืœื“ืช ืฉืœืš ืื• ืœ- OB ื›ื“ื™ ืœื”ื™ื•ืช ื‘ื˜ื•ื—ื™ื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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