5 ืื›ื™ืœ ืืฆื‘ืขื•ืช ืืฆื‘ืข ืžืชื›ื•ื ื™ื ืขื‘ื•ืจ ืคืขื•ื˜ ืฉืœืš

ืชื•ื›ืŸ:

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ืืฆื‘ืข ืฆื‘ืขื™ื ืžื•ืฉืœืžื™ื ืœืคืขื•ื˜ื•ืช ื•ืœืขื–ื•ืจ ืœืฉื—ืจืจ ืืช ื”ื™ืฆื™ืจืชื™ื•ืช ืฉืœื”ื. ื›ืœ ื”ืฆืจื›ื™ื ืคืขื•ื˜ ืฉืœืš ื”ื•ื ืœื ืจืขื™ืœ ืฆื‘ืข ื‘ื“. ืœืžื“ ื›ื™ืฆื“ ืœื”ื›ื™ืŸ ืžืื›ืœ ืฆื‘ืข ืžืื›ืœ ืœืชื™ื ื•ืงื•ืช. ื”ื ืงืœ ืœืขืฉื•ืช ื”ืจื‘ื” ื›ื™ืฃ ืœื™ืœื“ื™ื!

ืฆื‘ืขื™ื ืืฆื‘ืข ืžืื›ืœ ื™ื›ื•ืœ ืœื”ืชื‘ืฆืข ื‘ืงืœื•ืช ื‘ื‘ื™ืช. ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื”ื ื›ืžื” ืกื™ื›ื•ืช ืžื˜ื‘ื—. ื‘ืขืช ื‘ื™ืฆื•ืข ืฆื‘ืขื™ื ืื›ื™ืœื™ื, ืœื‘ื—ื•ืจ ืืช ื”ื—ื•ืžืจื™ื ื”ืคืขื•ื˜ ืฉืœืš ืœื ืืœืจื’ื™. ื–ื›ืจื• ืชืžื™ื“ ื›ื™ ื›ืœ ื“ื‘ืจ ื”ื™ืœื“ ืฉืœืš ืœื ื™ื›ื•ืœ ืœืื›ื•ืœ ื™ืฉ ืœื”ื›ื•ืช ืืช ื”ืจืฉื™ืžื” ื‘ืขืช ื‘ื™ืฆื•ืข ืฆื‘ืข ื”ืืฆื‘ืข. ื™ืฉื ื ืžืชื›ื•ื ื™ื ืจื‘ื™ื ืืชื” ื™ื›ื•ืœ ืœื ืกื•ืช ืืช ื”ื ื•ื—ื•ืช ืฉืœ ื”ื‘ื™ืช ืฉืœืš.

5 ื‘ื˜ื•ื— ืืฆื‘ืข ืฆื‘ืข ืžืชื›ื•ื ื™ื ืขื‘ื•ืจ ืคืขื•ื˜ื•ืช

1. ืชืขืจื•ื‘ืช veggie

ืื—ื“ ื”ืคื•ืคื•ืœืืจื™ื™ื ืžืชื›ื•ื ื™ื ืœืฆื™ื™ืจ ื”ืชื™ื ื•ืง ืžื•ืจื›ื‘ ืคื™ืจื•ืช ื•ื™ืจืงื•ืช. ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื’ื–ืจ ืœืขืฉื•ืช ืฆื‘ืข ื›ืชื•ื, ืชื•ืชื™ื ืขื‘ื•ืจ ืฆื‘ืข ืื“ื•ื ื‘ืจื•ืงื•ืœื™ ืขื‘ื•ืจ ืฆื‘ืข ื™ืจื•ืง. ื”ืฉืชืžืฉ ื‘ืœื ื“ืจ ืžื–ื•ืŸ ื›ื“ื™ ืœื”ืคื•ืš ืืช ื”ื™ืจืงื•ืช ืœืชื•ืš ืขื™ืกืช. ื–ื” ืžืชื›ื•ืŸ ื‘ื˜ื•ื— ื›ืคื™ ืฉื”ื•ื ืžื”ื•ื•ื” ืกื™ื›ื•ืŸ ืืคืก ืœืชื™ื ื•ืงื•ืช. ื”ืคืขื•ื˜ ืฉืœืš ื™ื›ื•ืœ ืœื”ื™ื•ืช ื–ืžืŸ ื›ื™ืฃ ืœื˜ื‘ื•ืœ ืืช ืืฆื‘ืขื•ืชื™ื” ื‘ 'ืฆื‘ืข' ื•ืœื”ื™ื•ืช ื™ืฆื™ืจืชื™.

2. ื™ื•ื’ื•ืจื˜ ืžืชื•ื‘ืœ

ื–ื” ื‘ื˜ื•ื— ืžื•ืชืง ืฆื‘ืข ื”ืืฃ ืžืชื›ื•ืŸ ื”ื•ื ืœื”ื™ื˜ ื’ื“ื•ืœ. ืื ื”ืคืขื•ื˜ ืฉืœืš ืื•ื”ื‘ ืืช ื”ื˜ืขื ืฉืœ ื™ื•ื’ื•ืจื˜, ืœืžื” ืœื ืœื”ืฉืชืžืฉ ื‘ื• ื›ื“ื™ ืœื”ืคื•ืš ืืช ืฆื‘ืข ืžืื›ืœ? ื ื™ืชืŸ ืœื”ื•ืกื™ืฃ ืžืจืงื ืœืชืขืจื•ื‘ืช ื‘ืืžืฆืขื•ืช ืชื‘ืœื™ื ื™ื ื™ื‘ืฉื™ื. ื”ื ื™ืขื–ืจื• ื’ื ืœืขื•ืจืจ ืืช ื”ื—ื•ืฉื™ื. ื‘ื—ืจ ื•ื‘ื—ืจ ืคืจื™ื˜ื™ื ื”ืžืฉืœื™ืžื™ื ื–ื” ืืช ื–ื”. ืฉื™ื ืœื‘ ื›ื™ ืชื‘ืœื™ื ื™ื ืžืชื•ืงื™ื ืžื•ืžืœืฆื™ื ืขื‘ื•ืจ ื ื™ืกื•ื™ ื–ื”. ืื ื™ืฉ ืชื‘ืœื™ืŸ ืฉื”ืชื™ื ื•ืง ืฉืœืš ืืœืจื’ื™ ืืœื™ื•, ืืœ ืชื•ืกื™ืฃ ืื•ืชื• ืœืชืขืจื•ื‘ืช.

3. ืฆื‘ืข ื’ื™ืจ ื”ื’ื™ืจ

ืงืœ ืœืขืฉื•ืช ื•ืžื”ื ื” ืขื‘ื•ืจ ื”ืคืขื•ื˜ ืฉืœืš ืœื”ืฉืชืžืฉ, ืฆื‘ืข ื”ืžื“ืจื›ื” ื’ื™ืจ ื“ื•ืจืฉ ืฉืœื•ืฉื” ืจื›ื™ื‘ื™ื ื›ื“ื™ ืœื”ืคื•ืš ืืช ื‘ืกื™ืก ืžื™ื, ืขืžื™ืœืŸ ืชื™ืจืก ื•ืฆื‘ื™ืขืช ืžื–ื•ืŸ. ื–ื•ื”ื™ ืืคืฉืจื•ืช ื‘ื˜ื•ื—ื” ืœืคืขื•ื˜ื•ืช ืฉืคืฉื•ื˜ ืœื•ืžื“ื™ื ืื™ืš ืœืฆื™ื™ืจ. ื”ืžืชื›ื•ืŸ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืขื ื™ื™ืŸ ื™ื•ืชืจ ื‘ืืžืฆืขื•ืช ื’ื–ืจ ืžื’ื•ืจื“ ื—ืชื™ื›ื•ืช ืฉืœ ื‘ื ื ื•ืช. ืœืขืจื‘ ืืช ื”ื™ืœื“ ืฉืœืš ื›ื“ื™ ืœื”ืคื•ืš ืืช ื”ืื•ืชื™ื•ืช ืฉืœ ื”ืืœืคื‘ื™ืช. ืืชื” ื™ื›ื•ืœ ื’ื ืœืขืฉื•ืช ืžื’ื•ื•ืŸ ืงืคื•ื, ืฉื”ื•ื ืžื•ืฉืœื ืœืฉื™ืžื•ืฉ ื‘ืžื”ืœืš ื”ืงื™ืฅ.

4. ืคื•ื“ื™ื ื’ ืฆื‘ืข

ื–ื” ืฆื‘ืข ื”ืืฆื‘ืข ืžืชื›ื•ืŸ ืœื™ืœื“ ื‘ืŸ 17 ื—ื•ื“ืฉื™ื ื”ื•ื ืžื•ืฉืœื ืขื‘ื•ืจ ื™ืœื“ื™ื ื’ื“ื•ืœื™ื ืžื“ื™. ื˜ื•ื‘ ืžืกืคื™ืง ื›ื“ื™ ืœืื›ื•ืœ, ืฆื‘ืข ืคื•ื“ื™ื ื’ ื™ื›ื•ืœ ืœื”ืชื‘ืฆืข ืขื ื™ื•ื’ื•ืจื˜ ืขื‘ื•ืจ ื”ื‘ืกื™ืก ื•ืฆื‘ืขื™ ืžื–ื•ืŸ. ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ื•ืกื™ืฃ ื˜ืคื™ื•ืงื”, ืฉื”ื•ื ืคืฉื•ื˜ ื’ื•ืจื ืœื”ืคื•ืš ืืช ืคื•ื“ื™ื ื’ ื™ื•ืชืจ ื—ื•ืฉื™ืช. ื‘ืžืงื•ื ืœื”ืฉืชืžืฉ ื‘ืชืขืจื•ื‘ืช ื›ื“ื™ ืœืฆื™ื™ืจ, ื˜ื•ื˜ ืฉืœืš ื™ื›ื•ืœ ืจืง ืœื–ืœื•ืœ ืืช ื”ืชืขืจื•ื‘ืช ื›ื•ืœื”!

5. ืงืžื— ืฆื‘ืข ืžืชื›ื•ืŸ

ื–ื”ื• ืื—ื“ ื”ืžืชื›ื•ื ื™ื ื”ื›ื™ ืœื ืจืขื™ืœ ืฆื‘ืข ื”ืืฆื‘ืข. ื–ื” ื›ืจื•ืš ื‘ืืžืฆืขื•ืช ืžืจื›ื™ื‘ื™ื ืžื–ื•ื•ื” ืคืฉื•ื˜ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ืงืฆืฃ ื‘ืชื•ืš ื›ืžื” ื“ืงื•ืช. ื”ืฉืชืžืฉ ืฆื‘ืขื™ ืžื–ื•ืŸ ื‘ืžืงื•ื ืฆื‘ืขื™ ืžื™ื ื ื•ื–ืœื™ื™ื ืื ื”ืคืขื•ื˜ ืฉืœืš ืื•ื”ื‘ ืœื˜ืขื•ื ื“ื‘ืจื™ื. ืžืขืจื‘ื‘ื™ื ืื•ืชื• ืขื ื”ืงืžื— ื›ื“ื™ ืœื™ืฆื•ืจ ืจื–ื” ื”ื“ื‘ืง ื•ืืชื” ืขืฉื™ืช!

ื‘ืขืช ื‘ื™ืฆื•ืข ืฆื‘ืข ืžืื›ืœ, ื™ืฉ ืœื–ื›ื•ืจ ื›ื™ ืชืขืจื•ื‘ืช ืฉื”ืชืงื‘ืœ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฆืช ืขื‘ื” ื™ื•ืชืจ ืžื” ื–ืžื™ืŸ ื‘ืกื•ืคืจืžืจืงื˜ื™ื. ื–ื” ื™ื›ื•ืœ ืœืงื—ืช ืงืฆืช ื™ื•ืชืจ ื–ืžืŸ ืœื™ื™ื‘ืฉ ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื›ื ืจืื” ืœื ื”ื™ื” ืื›ืคืช! ืื ืืชื” ืœื ืœื”ื•ื˜ื™ื ืžื“ื™ ืขืœ ืฆื‘ืข ืชื•ืฆืจืช ื‘ื™ืช, ืฆื‘ืขื™ื ื•ืกืคืจื™ ืคืขื™ืœื•ืช ื”ื ื’ื ืจืขื™ื•ื ื•ืช ื›ื™ืฃ ื ื”ื“ืจ ืœื ืกื•ืช ืขื ื”ื™ืœื“ ืฉืœืš! ื”ื ื–ืžื™ื ื™ื ืขื‘ื•ืจ ืงื‘ื•ืฆื•ืช ื’ื™ืœ ืžืจื•ื‘ื•ืช ื•ื’ื ืœืกื™ื™ืข ืœื”ื’ื‘ื™ืจ ืืช ืžื™ื•ืžื ื•ื™ื•ืช ื”ืื•ืจื™ื™ื ื•ืช ืืฆืœ ื™ืœื“ื™ื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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