๐Ÿคฐ ืชื™ื ื•ืง ื‘ืŸ ืฉื‘ืขื” ื—ื•ื“ืฉื™ื ืชืจืฉื™ื ืžื–ื•ืŸ ื™ื—ื“ ืขื ืžืชื›ื•ื ื™ื - ืชื™ื ื•ืง(2019)

๐Ÿ”ฝ7 ื—ื•ื“ืฉื™ื Old Baby Food ืจืขื™ื•ื ื•ืช๐Ÿ”ฝ

ืชื•ื›ืŸ:

ื‘ืžืืžืจ ื–ื”

  • ืžื–ื•ืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืฉื‘ืขื” ื—ื•ื“ืฉื™ื ื”ืชื™ื ื•ืง ื”ื™ืฉืŸ
  • ื›ืžื•ืช ื”ืžื–ื•ืŸ ืœื™ื•ื
  • 7 ื—ื•ื“ืฉ ื™ืฉืŸ ื‘ื™ื™ื‘ื™ ืžื–ื•ืŸ ืชืจืฉื™ื / ืชื•ื›ื ื™ืช ืืจื•ื—ื”
  • ืžื–ื•ืŸ ืžืชื›ื•ื ื™ื ืขื‘ื•ืจ ืชื™ื ื•ืง ื‘ืŸ ืฉื‘ืขื” ื—ื•ื“ืฉื™ื
  • ื”ืื›ืœื” ื˜ื™ืคื™ื

ื›ืืฉืจ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื’ื™ืข ืกื™ืžืŸ ืฉื‘ืขื” ื—ื•ื“ืฉื™ื, ื”ื•ื gears ืขื‘ื•ืจ ื›ืžื” ืื‘ื ื™ ื“ืจืš ืคื™ื–ื™ื•ืช ื—ืฉื•ื‘ ื›ืžื• ืœืฉื‘ืช, ืœื”ืงื ื™ื˜, ื•ื›ื• 'ืžืชืŸ ื–ื›ื•ืช ืกื•ื’ ืฉืœ ืชื–ื•ื ื” ื–ื• ืชืงื•ืคื” ืงืจื™ื˜ื™ืช ื”ืฆืžื™ื—ื” ื—ืฉื•ื‘ ืžืื•ื“ ืขื‘ื•ืจ ื”ืชื™ื ื•ืง. ื‘ืžื”ืœืš ื”ื–ืžืŸ ื”ื–ื”, ื”ืชื™ื ื•ืง ืžืงื‘ืœ ืืช ื”ืชื•ืกืคื™ื ื”ืชื–ื•ื ืชื™ื™ื ื”ื—ื™ื•ื ื™ื™ื ื”ืŸ ืžื—ืœื‘ ื”ื—ืœื‘ ื•ื”ืŸ ืžื—ืœื‘ ื”ื ื•ืกื—ื” ื•ืžืื•ื›ืœ ืžื•ืฆืง. ื”ื ื” ื›ืžื” ืืคืฉืจื•ื™ื•ืช ืžื“ื”ื™ืžื•ืช ืขื‘ื•ืจ ืžื–ื•ืŸ ื‘ืจื™ื ืขื‘ื•ืจ ืชื™ื ื•ืง ื‘ืŸ ืฉื‘ืขื” ื—ื•ื“ืฉื™ื, ื›ื™ ืืชื” ื™ื›ื•ืœ ืœืฉืœื‘ ืืช ื”ื“ื™ืื˜ื” ืฉืœ โ€‹โ€‹ื”ื™ืœื“ ืฉืœืš.

ืžื–ื•ืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืฉื‘ืขื” ื—ื•ื“ืฉื™ื ื”ืชื™ื ื•ืง ื”ื™ืฉืŸ

ืœืื—ืจ ื”ื—ื“ืจืช ื›ืžื” ืžื–ื•ืŸ ืžื•ืฆืง ืœืชื™ื ื•ืง ืฉืœืš ื‘ืฉื™ืฉื” ื—ื•ื“ืฉื™ื, ืืชื” ื™ื›ื•ืœ ืœืื˜ ืœื’ื•ื•ืŸ ืืช ื”ืืคืฉืจื•ื™ื•ืช ื•ืœืฉืœื‘ ืžื’ื•ื•ืŸ ื™ื•ืชืจ ื”ืžื–ื•ืŸ ืฉืœื”ื ืขืœ ื™ื“ื™ ื‘ื—ื•ื“ืฉ ื”ื‘ื. ื”ื ื” ื›ืžื” ืืคืฉืจื•ื™ื•ืช ืžืขื ื™ื™ื ื•ืช ืขื‘ื•ืจ ืžื–ื•ืŸ ืžื•ืฆืง ื‘ืžืฉืš 7 ื—ื•ื“ืฉื™ื ื”ืชื™ื ื•ืง.

1. ืคื™ืจื” ืคื™ืจื•ืช

ืคื™ืจื•ืช ื”ื ืžืงื•ืจ ื ื”ื“ืจ ืฉืœ ื•ื™ื˜ืžื™ื ื™ื, ืžื™ื ืจืœื™ื ื•ืกื™ื‘ื™ื. ืคื™ืจื•ืช ื›ืžื• ืชืคื•ื—, chikoo, ืคืคืื™ื”, ื‘ื ื ื”, ืื‘ื˜ื™ื—ื™ื, ืื‘ื•ืงื“ื•, ื•ื›ื• 'ื”ื ืืคืฉืจื•ื™ื•ืช ื ื”ื“ืจ ืขื‘ื•ืจ ื—ื˜ื™ืฃ ืื• ืืจื•ื—ื”.

2. ื™ืจืงื•ืช

ื™ืจืงื•ืช ืžื›ื™ืœื™ื ื•ื™ื˜ืžื™ื ื™ื ื•ืžื™ื ืจืœื™ื ื—ื™ื•ื ื™ื™ื. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื ืชืŸ ื›ืืจื•ื—ื” ืขืœ ื™ื“ื™ ืื™ื“ื•ื™ ืื•ืชื• ื•ืขื•ืฉื” ืคื™ืจื”. ืื“ื™ื ื™ืจืงื•ืช ืžืื•ื“ื™ื ื™ื›ื•ืœ ื’ื ืœื”ื™ื•ืช ื ืชื•ืŸ ื›ืžื• ื—ื˜ื™ืฃ ืžืขื•ืœื”.

3. ื“ื™ื™ืกื”

ื“ื™ื™ืกื•ืช ืขืฉื•ื™ ื“ื’ื ื™ื ื“ื’ื ื™ื ื‘ื•ื“ื“ื™ื ืœืขืฉื•ืช ืขื‘ื•ืจ ืชื•ืกืฃ ืชื–ื•ื ื” ืžืฆื•ื™ื ืช ืœืชื™ื ื•ืงื•ืช. ื“ื’ื ื™ื ื›ืžื• ืื•ืจื–, ื—ื™ื˜ื”, ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ, ืฉืขื•ืจื”, ื“ื•ื—ื ื™ื ื•ื›ื• 'ื ื™ืชืŸ ืœืขื‘ื“ ืื‘ืงื” ืœืขืฉื•ืช ืชืขืจื•ื‘ืช ื“ื™ื™ืกื”.

4. ืคื™ืจื” ื‘ืฉืจ

ื‘ืฉืจ ื•ืขื•ืฃ ื”ื ื—ืœื‘ื•ืŸ ื’ื‘ื•ื” ืžื–ื•ื ื•ืช ืคื—ืžื™ืžื•ืช ื›ื™ ื ื™ืชืŸ ืœื”ื›ื ื™ืก ืœืชื™ื ื•ืงื•ืช ื‘ืฆื•ืจื” ืฉืœ ืžื—ื™ืช.

5. ื‘ื™ืฆื”

ื‘ื™ืฆื” ื”ื™ื ืžืงื•ืจ ืคื•ืคื•ืœืจื™ ืฉืœ ืฉื•ืžืŸ ื‘ืจื™ื ื•ื—ืœื‘ื•ืŸ. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื ืชื•ืŸ ืœืชื™ื ื•ืงื•ืช ื›ืžื• ื—ืชื™ื›ื•ืช ื‘ื’ื•ื“ืœ ื‘ื™ืก ืœืื—ืจ ืจื•ืชื—ื™ื ืื•ืชื•.

6. ื’ื‘ื™ื ื”

ื’ื‘ื™ื ื” ืžื—ืœื‘ ืžืคื•ืกื˜ืจ ื–ืžื™ื ื” ื‘ืฉื•ืง. ื–ื”ื• ืžื–ื•ืŸ ืขืฉื™ืจ ื‘ืฉื•ืžืŸ, ื—ืœื‘ื•ืŸ ื•ื•ื™ื˜ืžื™ื ื™ื.

7. ืงื™ื›ื“ื™

ืงื™ืฆ'ื“ื™ ืขืฉื•ื™ ืžืื•ืจื–, ื—ื™ื˜ื” ืื• ื“ืืœ ืขื ืชื‘ืœื™ื ื™ื ืžืชื•ืงื™ื ื•ืžืœื— ื”ื•ื ืืจื•ื—ื” ืžื™ืœื•ื™ ื•ืžื–ื™ืŸ ืœืชื™ื ื•ืงื•ืช ืงื˜ื ื™ื. ื–ื” ื’ื ืžืฉืžืฉ ื”ื˜ืขื ื”ืจืืฉื•ืŸ ืฉืœื”ื ืฉืœ ืžื–ื•ืŸ ืœืžื‘ื•ื’ืจื™ื.

ื›ืžื•ืช ื”ืžื–ื•ืŸ ืœื™ื•ื

ื‘ื“ืจืš ื›ืœืœ, ืชื™ื ื•ืงื•ืช ื‘ื ื™ ืฉื‘ืขื” ื—ื•ื“ืฉื™ื ืœื•ืงื—ื™ื ืฉืœื•ืฉ ืืจื•ื—ื•ืช ืžื–ื•ืŸ ืžื•ืฆืง ื•ืฉื ื™ ื—ื˜ื™ืคื™ื ื‘ื™ื ื™ื”ื. ื”ื ืงื” ื‘ื‘ื•ืงืจ ื•ื‘ืœื™ืœื” ืขื ื›ืžื” ื™ืžื™ ื”ืื›ืœื” ื‘ืืžืฆืข ื”ื™ื•ื ื”ื ื’ื ื—ืœืง ืžืŸ ื”ืฉื’ืจื”.

ื‘ื“ืจืš ื›ืœืœ, ืชื™ื ื•ืงื•ืช ืฆื•ืจื›ื™ื ื›ืจื‘ืข ื›ื•ืก ืคื™ืจื” ืื• ื“ื™ื™ืกื” ื‘ืืจื•ื—ื” ืื—ืช. ืขืœ ืคื™ ื”ื‘ื™ืงื•ืฉ, ืืชื” ื™ื›ื•ืœ ืœื”ื’ื“ื™ืœ ืืช ื”ื›ืžื•ืช. ืชื™ื ื•ืงื•ืช ื’ื ืฆื•ืจื›ื™ื ื‘ืžืžื•ืฆืข 800-900 ืž"ืœ ื—ืœื‘ ืื ืื• ื—ืœื‘ ื ื•ืกื—ื”.

7 ื—ื•ื“ืฉ ื™ืฉืŸ ื‘ื™ื™ื‘ื™ ืžื–ื•ืŸ ืชืจืฉื™ื / ืชื•ื›ื ื™ืช ืืจื•ื—ื”

ืœืื—ืจ ื”ืื•ื›ืœ, ืœื•ื— ื”ื–ืžื ื™ื ืขื•ื–ืจ ืžืื•ื“ ื‘ืชื›ื ื•ืŸ ื•ื”ื›ื ื” ืฉืœ ืืจื•ื—ื•ืช ื”ืชื™ื ื•ืง. ื–ื” ื’ื ืขื•ื–ืจ ื‘ืฉื™ืœื•ื‘ ืžื’ื•ื•ืŸ ืฉืœ ืžืชื›ื•ื ื™ื ื”ืžืื–ื ื™ื ืืช ื”ื“ืจื™ืฉื•ืช ื”ืชื–ื•ื ืชื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง. ื”ื ื” ื“ื•ื’ืžื” 7 ื‘ืŸ ื—ื•ื“ืฉ ื”ืชื™ื ื•ืง ืชื–ืžื•ืŸ ืžื–ื•ืŸ ื›ื™ ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ืขื™ืฆื•ื‘ ืชืจืฉื™ื ืžืฉืœืš.

ืžื•ืงื“ื ื‘ื‘ื•ืงืจ
ืืจื•ื—ืช ื‘ื•ืงืจืืžืฆืข ื”ื‘ื•ืงืจืืจื•ื—ืช ืฆื”ืจื™ื™ืืขืจื‘ ื—ื˜ื™ืฃ
ืืžืฆืข ื”ืขืจื‘ืืจื•ื—ืช ืขืจื‘ืœื™ืœื”ืจืื’ื™

ืชืคื•ื— ืขืฅ

ื“ื™ื™ืกื”

ื’ื™ื™ ืจื™ื™ืกื™ื•ื’ื•ืจื˜ (ื‘ื˜ืขื ืคื™ืจื•ืช)ื“ื™ื™ืกืช ื“ื•ื—ืŸืื’ืก ืคื™ืจื”ื—ื™ื˜ื” ืฉื‘ื•ืจื”ืžืจืง ืขื“ืฉื™ืืื•ืจื–Kichdiืื•ืจื– ืขื ื—ืจื“ืœืงืขืจื” ื™ืจืงื•ืช ืžื‘ื•ืฉืœื™ืื“ื™ื™ืกืช ืื•ืจื–ืคื ืงื™ื™ืง ื—ื™ื˜ื”ืคื™ืจื” ื“ื’ื™ืื’ื–ืจื“ื™ื™ื’ื™ ืจืื’ื™ืื™ื“ืœื™ ืขื ื“ืืœKichdiื‘ื ื ื”ืžื•ื ื’ ื“ืืœ ื—ื›ื™ื“ื™
ื™ื•ื ื‘ืฉื‘ื•ืข
ื™ื•ื ืฉื ื™ ื—ืœื‘ ืื

ืื•

ื—ืœื‘ ืคื•ืจืžื•ืœื”

ื—ืœื‘ ืื

ืื•

ื ื•ืกื—ื”

ื—ืœื‘ ืื

ืื•

ื ื•ืกื—ื”

ื—ืœื‘ ืื / ื—ืœื‘ ื”ื ื•ืกื—ื” ืœืคื ื™ ื–ืžืŸ ื”ืงืคื”
ื™ื•ื ืฉืœื™ืฉื™
ื™ื•ื ืจื‘ื™ืขื™
ื™ื•ื ื—ืžื™ืฉื™
ื™ื•ื ืฉื™ืฉื™

ืžืงื•ืจ:

  • //www.mylittlemoppet.com/diet-chart-for-7-month-babies/
  • //indianhealthyrecipes.com/indian-baby-food-chart/

ืžื–ื•ืŸ ืžืชื›ื•ื ื™ื ืขื‘ื•ืจ ืชื™ื ื•ืง ื‘ืŸ ืฉื‘ืขื” ื—ื•ื“ืฉื™ื

ืชื™ื ื•ืงื•ืช ืจื‘ื™ื ื”ื™ื• ืžืชื—ื™ืœื™ื ืขื ืฉืŸ ืื• ืฉืชื™ื™ื ืขื“ ืฉื‘ืขื” ื—ื•ื“ืฉื™ื. ื’ื ืื ืื™ืŸ ืœื”ื ืฉื™ื ื™ื™ื ื ื‘ื˜ื™ ื˜ื•ื‘, ื”ื ื‘ื”ื—ืœื˜ ื”ื™ื• ื”ื—ื ื™ื›ื™ื™ื ื—ื–ืง ืืฉืจ ื ื•ืชืŸ ืœื”ื ื ื˜ื™ื™ื” ืœืœืขื•ืก ืขืœ ืžื–ื•ื ื•ืช ืืฆื‘ืข ื‘ืžืฉืš ื–ืžืŸ ืจื‘. ื”ื ื” ื›ืžื” ืžืชื›ื•ื ื™ื ืชื™ื ื•ืงื•ืช ืชื•ืฆืจืช ื‘ื™ืช ืชื•ืฆืจืช ื‘ื™ืช ื‘ื ื™ 7 ื—ื•ื“ืฉื™ื.

1. ืคื ืงื™ื™ืง ื—ื™ื˜ื”

ืจื›ื™ื‘ื™ื

  • ืงืžื— ื—ื™ื˜ื” - 1 ื›ื•ืก
  • ืกื™ืจื•ืค ื’'ื’'ืจื™ - ยผ ื›ื•ืก
  • ืžื™ื - ืœืคื™ ื“ืจื™ืฉื”
  • ื–ืจืขื™ ืฉื•ืžืจ 1 ื›ืคื™ืช

ืื™ืš ืœื”ื›ื™ืŸ

  • ื›ื“ื™ ืงืžื— ื—ื™ื˜ื” ืœื”ื•ืกื™ืฃ ืกื™ืจื•ืค jaggery ื•ืžืขืจื‘ื‘ื™ื ื”ื™ื˜ื‘.
  • ืœื“ืœืœ ืขื ืžื™ื ืขืงื‘ื™ื•ืช ืžื•ืฆืง ืœืžื—ืฆื”
  • ืžื•ืกื™ืคื™ื ืืช ื–ืจืขื™ ื”ืฉื•ืžืจ ืœื‘ืœื™ืœื” ื•ืžืขืจื‘ื‘ื™ื. ืชื ื• ืœื• ืœื ื•ื— ืœื™ืœื” ืื• ื›ืžื” ืฉืขื•ืช ืœืคื ื™ ื”ื›ื ืช ืคื ืงื™ื™ืง.
  • ื‘ื˜ืื•ื•ื”, ืžืฉืžื ื™ื ื‘ื’ื” ื•ื™ื•ืฆืงื™ื ืื•ืชื• ื‘ืฆื•ืจืช ื“ื•ืกื”.
  • ืžื‘ืฉืœื™ื ืขืœ ืฉื ื™ ื”ืฆื“ื“ื™ื ืขื ghee ืœื”ืงื ื™ื˜ ืื•ืชื• ืœืฉืจืช.

2. ื“ื™ื™ื’ื™ ืืคืœ Ragi

ืจื›ื™ื‘ื™ื

  • ืงืžื— ืจื’ื™ - 1 ื›ื•ืก
  • ืืคืœ ยฝ
  • ื›ืคื™ืช ื’ื” -1
  • ืžื™ื ืœืคื™ ื“ืจื™ืฉื”

ืื™ืš ืœื”ื›ื™ืŸ

  • ื—ื•ืชื›ื™ื ืœืงืœืฃ ืืช ื”ืชืคื•ื— ืœืงื•ื‘ื™ื•ืช ืงื˜ื ื•ืช. ืื“ื™ื ืื•ืชื• ื‘ืžื™ื ืื• ื‘ืชื•ืš ืกื™ืจ ืœื—ืฅ ื•ืžืขื›ื™ื ืื•ืชื• ื”ื™ื˜ื‘ ืœื”ื“ื‘ื™ืง ื—ืœืง.
  • ื‘ืžื—ื‘ืช ืžืขืจื‘ื‘ื™ื ืืช ื”ืžื™ื ื•ืืช ื”ืงืžื— rage ื›ื“ื™ ืœื”ื“ื‘ื™ืง ื—ืœืงื” ื•ืžื‘ืฉืœื™ื ืื•ืชื• ื‘ืœื”ื‘ื” ื ืžื•ื›ื” ืขื“ ืฉื”ื•ื ื‘ื•ืขื•ืช.
  • ืœืชืขืจื•ื‘ืช ื–ื• ืžื•ืกื™ืคื™ื ืืช ืžื—ื™ืช ืชืคื•ื—ื™ื ื•ืžื‘ืฉืœื™ื ืขื•ื“ ื—ืžืฉ ื“ืงื•ืช.
  • ืœื›ื‘ื•ืช ืืช ื”ื—ื•ื ืคืขื ื–ื” ืžื‘ื•ืฉืœ ื•ืœื”ื•ืกื™ืฃ ื›ืคื™ืช ืฉืœ ghee.

3. ื“ื•ื—ืŸ ื“ื•ื—ืŸ

ืจื›ื™ื‘ื™ื

  • ืื‘ืงืช ื“ื•ื—ืŸ ืชื•ืฆืจืช ื‘ื™ืช - 1/2 ื›ื•ืก
  • ืžื™ื 1-2 ื›ื•ืกื•ืช
  • ื—ืœื‘ ืื / ื—ืœื‘ ื ื•ืกื—ื” - ื—ืฆื™ ื›ื•ืก

ืื™ืš ืœื”ื›ื™ืŸ

  • ื‘ื›ืœื™, ืžืขืจื‘ื‘ื™ื ืืช ืงืžื— ื“ื•ื—ืŸ ืขื ืžื™ื ื•ืžืขืจื‘ื‘ื™ื ื‘ืจืฆื™ืคื•ืช ื›ื“ื™ ืœื”ืคื•ืš ืœื”ื“ื‘ื™ืง ื—ืœืงื” ืœืœื ื’ื•ืฉื™ื.
  • ืœื”ื“ืœื™ืง ืืช ื”ื—ื•ื ื•ืžื‘ืฉืœื™ื ืืช ื”ืชืขืจื•ื‘ืช ื”ื™ื˜ื‘ ืขื“ ืฉื–ื” ืžืชื—ื™ืœ ืœื™ืฆื•ืจ ื‘ื•ืขื•ืช.
  • ื‘ืฉืœื‘ ื–ื” ืœื”ืคื—ื™ืช ืืช ื”ื—ื•ื ื•ืœื”ื•ืกื™ืฃ ืืช ื”ื—ืœื‘ ื›ื“ื™ ืœื”ื‘ื™ื ืื•ืชื• ืขืงื‘ื™ื•ืช ื”ื ื“ืจืฉืช.
  • ื›ืžื• ื˜ืขื ื ื•ืกืฃ, ืืชื” ื™ื›ื•ืœ ืœื”ื•ืกื™ืฃ ืืช ืžื—ื™ืช ืฉืœ ื›ืœ ืคืจื™ ืœืชืช ืœื• ืžืชื™ืงื•ืช.

4. ืžื•ื ื’ ื“ืืœ ืงื™ืฆ'ื“ื™

ืจื›ื™ื‘ื™ื

  • ื™ืจื•ืง ืžื•ื ื’ dal-1/2 ื›ื•ืก
  • ืื•ืจื– 1/2 ื›ื•ืก
  • ืื‘ืงืช ื›ื•ืจื›ื•ื - ื›ืคื™ืช ืื—ืช
  • ื–ืจืขื™ ื›ืžื•ืŸ ยผ ื›ืคื™ืช
  • ื›ืคื™ืช ื’ื” -1
  • ืžื™ื 3/4 ื›ื•ืก

ืื™ืš ืœื”ื›ื™ืŸ

  • ื ืงื• ืืช ื”ืื•ืจื– ื•ืืช ื“ืืœ ื•ื˜ื‘ื™ืœื• ืื•ืชื• ื›ื—ืฆื™ ืฉืขื”
  • ืžื•ืกื™ืคื™ื ืงืžืฆื•ืฅ ืฉืœ ืื‘ืงืช ื›ื•ืจื›ื•ื ื•ื–ืจืขื™ ื›ืžื•ืŸ ืืœ ื“ืืœ ืกื—ื•ื˜ ื•ืื•ืจื–.
  • ืžื‘ืฉืœื™ื ืื•ืชื• ื‘ืชื•ืš ืกื™ืจ ืœื—ืฅ ืขื ยพ ื›ื•ืก ืžื™ื.
  • ืžืจื•ืกืงื™ื ืื•ืชื• ืขื ื‘ืœื ื“ืจ ืื• ืขื ืžืฆืงืช ืœื”ืื›ื™ืœ

5. ืื’ืก ืคื™ืจื”

ืจื›ื™ื‘ื™ื

  • ืื’ืก -1
  • ืžื™ื / ื—ืœื‘ - 1/4 ื›ื•ืก

ืื™ืš ืœื”ื›ื™ืŸ

  • ื ืงื• ื•ืงื™ืœืคื• ืืช ื”ืื’ืก. ืงื—ื• ืืช ื”ืคืจื™ ืœื—ืชื™ื›ื•ืช ืงื˜ื ื•ืช ืœืื—ืจ ื”ื•ืฆืืช ื”ื–ืจืข.
  • ื‘ืžื—ื‘ืช ืฉืœ ืžื™ื ืจื•ืชื—ื™ื, ืžื‘ืฉืœื™ื ืืช ื”ืคื™ืจื•ืช ืœื›ืžื” ื“ืงื•ืช ืขื ืžื›ืกื” ืกื’ื•ืจ.
  • ืžืขื›ื™ื ืืช ื”ืื’ืก ืžื‘ื•ืฉืœ ืขื ื‘ืœื ื“ืจ ืื• mixie.
  • ืžื•ืกื™ืคื™ื ืžื™ื ืื• ื—ืœื‘ ืœืคื™ืจื” ื›ื“ื™ ืœื”ื‘ื™ื ืื•ืชื• ืœืขืงื‘ื™ื•ืช ื”ืžืชืื™ืžื”.

ื”ืื›ืœื” ื˜ื™ืคื™ื

ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ื—ืฉื•ื‘ื™ื ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ื‘ืŸ ืฉื‘ืขื” ื—ื•ื“ืฉื™ื ืฉืœืš,

  • ืืœ ืชืืœืฅ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง. ืชื™ื ื•ืงื•ืช ืฉื•ื ื™ื ื™ืฉ ืชื™ืื‘ื•ืŸ ืฉื•ื ื” ื”ืขื“ืคื•ืช ื”ื˜ืขื. ืชืกืชื›ืœ ืขืœ ืกืคื™ืจืช ื”ื—ื™ืชื•ืœื™ื ื”ืจื˜ื•ื‘ื™ื ื•ื”ืžืœื•ื›ืœื›ื™ื ื›ื“ื™ ืœืงื‘ื•ืข ืื ื”ื ืžืงื‘ืœื™ื ืžืกืคื™ืง ืžื–ื•ืŸ. ืœื”ืฉืœื™ื ืื•ืชื ืขื ื›ืžื•ืช ื ื“ื™ื‘ื” ืฉืœ ื—ืœื‘ ืื ืื• ื—ืœื‘ ื ื•ืกื—ื” ื›ื“ื™ ืœืคืฆื•ืช ืขืœ ื”ื“ืจื™ืฉื•ืช ื”ืชื–ื•ื ืชื™ื™ื.
  • ื›ืืฉืจ ืžืฆื™ื’ื” ืžื–ื•ืŸ ื—ื“ืฉ, ืชืžื™ื“ ืœื—ื›ื•ืช ืฉืœื•ืฉื” ื™ืžื™ื. ื–ื” ื ื•ืชืŸ ื–ืžืŸ ืœื’ื•ืฃ ืœื”ื’ื™ื‘ ืขืœ ื”ืื•ื›ืœ ื•ื’ื ืœื”ืจืื•ืช ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ืชื’ื•ื‘ื” ืืœืจื’ื™ืช. ื‘ืžืงืจื” ืฉื‘ื• ื”ืชื™ื ื•ืง ื™ืฉ ืืœืจื’ื™ื” ืœืื•ื›ืœ ืžืกื•ื™ื, ืœืขืฆื•ืจ ืื•ืชื• ื‘ืžืฉืš ื›ืžื” ื—ื•ื“ืฉื™ื ืœื ืกื•ืช ืฉื•ื‘.
  • ืฉืžื•ืจ ืžืงื•ื ื™ื™ืขื•ื“ื™ ืฉื™ืฉ ืžื–ื•ืŸ, ื›ื“ื™ ืœืงื‘ื•ืข ื”ืจื’ืœื™ ืื›ื™ืœื” ื ื›ื•ื ื”. ืžื ื”ื’ ื–ื”, ื™ื•ืฆืจ ืงืฉืจ ื‘ื™ืŸ ื”ืžืงื•ื ืœืื•ื›ืœ, ื‘ืžื•ื—ื• ืฉืœ ื”ืชื™ื ื•ืง, ืžื” ืฉื”ื•ืคืš ืืช ื”ืคืขืœื•ืช ื”ืื›ื™ืœื” ืคื—ื•ืช ืžืื•ืžืฆืช ืœื”ื•ืจื™ื.
  • ืขื•ื“ื“ ืืช ื”ืชื™ื ื•ืงื•ืช ืœื—ืงื•ืจ ืžื–ื•ืŸ ืขืœ ื™ื“ื™ ืžืชืŸ ืžื–ื•ื ื•ืช ืืฆื‘ืข. ื‘ื’ื™ืœ ื–ื”, ืชื™ื ื•ืงื•ืช ื ื•ื˜ื™ื ืœื”ื™ื•ืช ื“ื—ืฃ ื—ื–ืง ืœื ืฉื•ืš ืžื–ื•ืŸ ืืฆื‘ืข ืžืื•ื“ ืœืขื–ื•ืจ ืœื”ื ืœื”ืจื’ื™ืข ืืช ื”ื—ื ื™ื›ื™ื™ื. ื–ื” ื’ื ื ื•ืชืŸ ืœื”ื ื—ื•ื•ื™ื” ืžืžืงื•ืจ ืจืืฉื•ืŸ ืขื ืžืจืงื ื•ื˜ืขื ืฉืœ ื”ืื•ื›ืœ ืฉืœื”ื.
  • ื”ื™ืžื ืข ื”ืื›ืœื” ืขื ื”ืกื—ืช ื“ืขืช. ื–ื” ืœื•ืงื— ืื•ืชื ืžืŸ ื”ื›ื™ืฃ ืฉืœ ื ื”ื ื” ื”ืื•ื›ืœ ืฉืœื”ื.
  • Gagging ืื• chocking ื”ื•ื ืกื›ื ื” ื—ืฉื•ื‘ื” ืชื™ื ื•ืงื•ืช, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื”ื ืื•ื›ืœื™ื ืขื ื’ื•ืฉื™ื ืื• ื›ืืฉืจ ื”ื ืœืœืขื•ืก ื—ืชื™ื›ืช ื’ื“ื•ืœื” ืฉืœ ืžื–ื•ืŸ ืืฆื‘ืข. ื ืกื• ืœืคืงื— ืขืœ ื”ืชื™ื ื•ืง ื‘ื–ืžืŸ ืฉื”ื•ื ืื• ื”ื™ื ืื•ื›ืœื™ื ื•ืžื’ื™ื‘ื™ื ืžื™ื“ ื‘ืžืงืจื” ืฉืœ ื”ืชื™ื ื•ืง ื™ืฉ ืคืจืง chocking.
  • ื ืงื™ ืคื™ืจื•ืช ื•ื™ืจืงื•ืช ื›ืจืื•ื™ ืœืคื ื™ ื ืชื™ื ื”. ืคื™ืจื•ืช ื•ื™ืจืงื•ืช pures ื™ื›ื•ืœ ืœืฉืžืฉ ื›ืืคืฉืจื•ืช ื—ื˜ื™ืฃ ืžืืฉืจ ืœืืจื•ื—ื”. ื ืกื• ืœื”ื™ืžื ืข ืžืขืจื‘ื•ื‘ ื—ืœื‘ ืขื ื”ืคืจื™ ื›ืคื™ ืฉื”ื•ื ืžืคืจื™ืข ื”ืขื™ื›ื•ืœ.
  • ืœื ืงื•ืช ื•ืœืขืงืจ ืืช ื”ื›ืœื™ื ื”ืžืฉืžืฉื™ื ืœื”ื›ื ืช ืžื–ื•ืŸ ืœืชื™ื ื•ืงื•ืช, ื›ืžื• ืชื™ื ื•ืงื•ืช ื ื•ื˜ื™ื ืœืชืคื•ืก ื–ื™ื”ื•ื ื‘ืงืจื•ื‘ ืžืื•ื“. ืœืขืฉื•ืช ืฉื™ืžื•ืฉ ื‘ืžืขื‘ื“ ืžื–ื•ืŸ ื˜ื•ื‘ ืœื”ื›ื™ืŸ ืžื–ื•ืŸ ืœืชื™ื ื•ืงื•ืช ืœืœื ื’ื•ืฉื™ื.

ืชื™ื ื•ืงื•ืช ื‘ื ื™ ืฉื‘ืขื” ื—ื•ื“ืฉื™ื ื“ื•ืจืฉื™ื ืชื–ื•ื ื” ื‘ืจื™ืื” ื•ืžื–ื™ื ื” ื›ื“ื™ ืœื’ื“ืœ ืืช ื”ื’ื•ืฃ ื•ื”ืžื•ื— ืฉืœื”ื. ื–ื” ื’ื ืฉืœื‘ ื—ื•ืœืฃ ืฉื‘ื• ื”ื ืžืชื—ื™ืœื™ื ืœืงื—ืช ืžื–ื•ืŸ ืžื•ืฆืง ืœื”ืชื—ื™ืœ ืœืคืชื— ืืช ื‘ืœื•ื˜ื•ืช ื”ื˜ืขื ืฉืœื”ื. ื—ืฉื™ืคืชื ื›ืžื• ื™ืจืงื•ืช ื•ืคื™ืจื•ืช ืจื‘ื™ื ื™ืขื‘ื•ืจ ื“ืจืš ืืจื•ื›ื” ื‘ื”ืงืžืช ื”ืจื’ืœื™ ืื›ื™ืœื” ื˜ื•ื‘ื™ื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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