7 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ื”ืจื™ื•ืŸ ืžืฉื‘ื•ืข ืœืฉื‘ื•ืข

ืชื•ื›ืŸ:

ืืชื” ื‘ื ืงื•ื“ืช ื”ืืžืฆืข ืฉืœ ื”ืฉืœื™ืฉ ื”ืจืืฉื•ืŸ, ื•ืืชื” ื‘ื˜ื— ืžืจื’ื™ืฉ ืชืฉื•ืฉ ื•ืจื’ืฉื™, ืคืœื•ืก ื“ื™ ื‘ื—ื™ืœื”! ื”ื›ืœ ืžืงื‘ื™ืœ ืœืงื•ืจืก ื›ืฉืืชื” ืฉื‘ืขื” ืฉื‘ื•ืขื•ืช ืœื”ืจื™ื•ืŸ. ื”ื ื” ืžื” ืฉืงื•ืจื” ืขื ืชื™ื ื•ืงืš, ื’ื•ืคืš ื•ื”ืชืกืžื™ื ื™ื ืฉืœืš ื‘ืฉื‘ื•ืข ื”ืฉื‘ื™ืขื™ ืœื”ืจื™ื•ืŸ.

ืชื™ื ื•ืง ื‘ื’ื™ืœ 7 ืฉื‘ื•ืขื•ืช ืœื”ืจื™ื•ืŸ

ืงื‘ืœ ืืช ื–ื”: ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืขื›ืฉื™ื• ืคื™ 10, 000 ืžื–ื” ืฉื”ื•ื ื”ื™ื” ื‘ืขื•ื‘ืจ. ื ืฉืžืข ืขื ืง, ื ื›ื•ืŸ? ื”ืืžืช ื”ื™ื ืฉื’ื•ื“ืœ ื”ืชื™ื ื•ืง ื”ืงื˜ืŸ ืฉืœืš ื“ื•ืžื” ืœืืคื•ื ื”, ืื– ืขื“ื™ื™ืŸ ืงื˜ื ื˜ื ื”! ื”ืฆืžื™ื—ื” ืฉืœื• ืื• ืฉืœื” ื ืžืฉื›ืช ื‘ืงืฆื‘ ืžืขืจื™ื›ื™ ื”ืฉื‘ื•ืข. ื”ืจื‘ื” ืžืจื•ื›ื– ื‘ืจืืฉ, ืฉื ืžื•ืขื‘ืจื™ื ืชืื™ ืžื•ื— ื—ื“ืฉื™ื ื‘ 100 ืชืื™ื ืœื“ืงื”. ื’ื ื”ืคื” ื•ื”ืœืฉื•ืŸ ืžืชื—ื™ืœื™ื ืœื”ื™ื•ื•ืฆืจ ื’ื ื”ืฉื‘ื•ืข, ื•ื›ืš ื’ื ื ื™ืฆื ื™ ื”ื–ืจื•ืข ื•ื”ืจื’ืœื™ื™ื.

ื‘ื—ื“ืฉื•ืช ืขืœ ืคื™ืชื•ื— ืื™ื‘ืจื™ื, ื”ื›ืœื™ื•ืช ืฉืœ ืชื™ื ื•ืงืš ื ืžืฆืื•ืช ื›ืขืช ื•ืžื•ื›ื ื•ืช ืœื”ืชื—ื™ืœ ื‘ืขื‘ื•ื“ืชื ื”ื—ืฉื•ื‘ื” ื‘ื ื™ื”ื•ืœ ืคืกื•ืœืช. ื”ื™ืžืจ ืฉืžืขื•ืœื ืœื ื”ืชืจื’ืฉืช ื›ืœ ื›ืš ืœืฉืžื•ืข ืขืœ ื™ื™ืฆื•ืจ ืฉืชืŸ (ืื”ื” ื—ื™ื™ื” ืฉืœ ืืžื)!

ื’ื•ืคืš ื‘ื’ื™ืœ ืฉื‘ืขื” ืฉื‘ื•ืขื•ืช ืœื”ืจื™ื•ืŸ

ืื—ื“ ื”ืชืกืžื™ื ื™ื ื”ื’ื“ื•ืœื™ื ื‘ื’ื™ืœ ืฉื‘ืขื” ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ ื”ื•ื ืžืจื’ื™ืฉ ื›ืื™ืœื• ืืชื” ืขืœ ืจื›ื‘ืช ื”ืจื™ื ืจื’ืฉื™ืช. ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉืืชื” ืžืจื’ื™ืฉ ืžืื•ืฉืจ ื•ื ืจื’ืฉ ื‘ืจื’ืข ืื—ื“ ื•ืื– ืžื“ื•ื›ื“ืš ื•ืžื•ืชืฉ ืืช ื”ืจื’ืข ื”ื‘ื. ืืœ ืชื“ืื’: ื›ืœ ื‘ื›ื™, ืจื’ื™ืฉื•ืช ืžื•ื’ื‘ืจืช ื•ื›ืื‘ื™ ืจืืฉ ืฉืืชื” ืขืœื•ืœ ืœื”ื™ืชืงืœ ื”ื ืชืงื™ื ื™ื ื•ืœื ื™ื—ื–ื™ืงื• ืžืขืžื“ ืœื ืฆื—. ื‘ืฉื‘ื•ืขื•ืช ื”ืงืจื•ื‘ื™ื ื’ื•ืคืš ื™ืกืชื’ืœ ืœืจืžื•ืช ื”ื”ื•ืจืžื•ื ื™ื ื”ื—ื“ืฉื™ื ื•ืชื—ื–ื™ืจ ืืช ืฉื™ื•ื•ื™ ื”ืžืฉืงืœ ื”ืจื’ืฉื™ ืฉืœืš.

ื”ืชืคืชื—ื•ืช ืฉื‘ื•ืขื™ืช ืฉืœ ืขื•ื‘ืจ ืื ื•ืฉื™ ื‘ื’ื™ืœ 7 ืฉื‘ื•ืขื•ืช ืœื”ืจื™ื•ืŸ.

ืžืจื’ื™ืฉ ืขื™ื™ืฃ ืื• ืืคื™ืœื• ืžื•ืชืฉ? ื”ื”ื•ืจืžื•ื ื™ื ืฉืœืš ื’ื“ืœื™ื, ื‘ืžื™ื•ื—ื“ ืคืจื•ื’ืกื˜ืจื•ืŸ, ื•ื’ื•ืคืš ื”ื—ืœ ื‘ืžืœืื›ื” ื”ืื™ื ื˜ื ืกื™ื‘ื™ืช ืฉืœ ืชืžื™ื›ื” ื•ื’ื™ื“ื•ืœ ืื“ื ืื—ืจ. ื”ื•ื ืขืกื•ืง ื‘ื’ื™ื“ื•ืœ ืื™ื‘ืจ ืฉืœื, ื”ืฉืœื™ื™ื”, ื›ื“ื™ ืœืชืžื•ืš ื‘ื’ื“ื™ืœืช ื”ืชื™ื ื•ืง ืฉืœืš, ืื– ืกืœื— ืœืขืฆืžืš ืื ืœื ืชืžืฆื ืืช ื”ืื ืจื’ื™ื” ื‘ื™ืžื™ื ื• ืœืจื“ืช ืžื”ืกืคื”!

ืฉื‘ืขื” ืฉื‘ื•ืขื•ืช ืื•ืœื˜ืจืกืื•ื ื“ ื‘ื”ืจื™ื•ืŸ

ื‘ืฉื‘ืขื” ืฉื‘ื•ืขื•ืช, ืื•ืœื˜ืจืกืื•ื ื“ ื™ื›ื•ืœ ืœื”ืจืื•ืช ืืช ืคืขื™ืžื•ืช ื”ืœื‘ ืฉืœ ื”ืชื™ื ื•ืง ื•ืœื”ื™ื•ืช ืžื•ืขื™ืœ ืžืื•ื“ ืœืžืชืจื’ืœื™ื ื‘ื”ื™ื›ืจื•ื™ื•ืช ื”ื”ื™ืจื™ื•ืŸ. ืื•ืœื˜ืจืกืื•ื ื“ ื˜ืจื ืก-ื•ื•ื’ื™ื ืœื™ ื™ืกืคืง ืืช ื”ืžื™ื“ืข ื”ืžื“ื•ื™ืง ื‘ื™ื•ืชืจ ืื•ื“ื•ืช ืชื™ื ื•ืงืš ื•ื”ืจื™ื•ืŸ ื‘ืฉืœื‘ ื–ื”. ืขื“ื™ื™ืŸ ืžื•ืงื“ื ืœื“ื•ืคืง ืคืขื™ืžื•ืช ื”ืœื‘ ืฉืœ ื”ืชื™ื ื•ืง ื‘ื‘ื“ื™ืงืช ืื•ืœื˜ืจืกืื•ื ื“ ื‘ื˜ืŸ ืื• ืœื”ื™ืฉืžืข ื“ืจืš ื“ื•ืคืœืจ ื”ืขื•ื‘ืจ ื›ืฃ ื”ื™ื“.

ืฉื‘ืขื” ืฉื‘ื•ืขื•ืช ื–ื” ื›ืžื” ื—ื•ื“ืฉื™ื ื‘ื”ืจื™ื•ืŸ?

ื‘ืฉืœื‘ ื–ื” ื‘ื”ืจื™ื•ืŸ ืฉืœืš, ืืชื” ื‘ื”ื™ืจื™ื•ืŸ ืฉืœ ื—ื•ื“ืฉ, ืฉืœื•ืฉื” ืฉื‘ื•ืขื•ืช (1 ืž"ืฉ).

ืชืกืžื™ื ื™ื ืฉื›ื™ื—ื™ื ืœืื—ืจ ืฉื‘ืขื” ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ

ืžืจื’ื™ืฉ ื™ืฉื ื•ื ื™? ืชืฉื™ืฉื•ืช ืžืฉืœื™ืฉ ื”ืจืืฉื•ืŸ ืžื’ื™ืขื” ืœื ืฉื™ื ื”ืจื•ืช ืจื‘ื•ืช ื‘ืชื•ืงืฃ ื”ืฉื‘ื•ืข, ื•ืืชื” ืขืœื•ืœ ืœืžืฆื•ื ืืช ืขืฆืžืš ืžื™ื™ื—ืœ ืœื ืžื ื ื‘ื›ืœ ืื—ืจ ืฆื”ืจื™ื™ื. ื–ื” ื“ื™ ื ื•ืจืžืœื™ ื•ื–ื” ืกื™ืžืŸ ืœื›ืš ืฉื’ื•ืคืš ืฆืจื™ืš ืœื”ืชื—ื™ืœ ืœืื’ื•ืจ ืื ืจื’ื™ื” ื•ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืœืฉื™ื ื•ื™ื™ื ื”ืžื”ื™ืจื™ื ืฉืืชื” ืขื•ื‘ืจ.

ืชืกืžื™ื ื™ื ืื—ืจื™ื ืขืฉื•ื™ื™ื ืœื›ืœื•ืœ ืžื—ืฉื™ืš ืขื•ืจ ืกื‘ื™ื‘ ื”ืคื˜ืžื•ืช ืฉืœืš (ื”ืื™ื–ื•ืœื•ืช) ื•ื˜ื™ื•ืœื™ื ืชื›ื•ืคื™ื ืœืฉื™ืจื•ืชื™ื ื›ื“ื™ ืœื”ืฉืชื™ืŸ. ืฆื•ืจืš ื—ื•ื–ืจ ื–ื” ืœื”ืฉืชื™ืŸ ื”ื•ื ืกื™ืžืคื˜ื•ื ื ืคื•ืฅ ื ื•ืกืฃ ื”ืžืชืจื—ืฉ ื‘ืชื—ื™ืœืช ื”ื”ื™ืจื™ื•ืŸ ื›ืืฉืจ ื”ืจื—ื ื”ืžืชืจื—ื‘ ืฉืœืš ืžืžืฉื™ืš ืœื”ื’ื‘ื™ืจ ืืช ืœื—ืฅื• ืขืœ ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ. ืชืกืžื™ืŸ ื–ื” ื™ืงืœ ื‘ืขืจืš ื‘ืฉื‘ื•ืข 12 ืื• 13, ื›ืืฉืจ ื”ืจื—ื ืฉืœืš ืžืชืจื—ื‘ ืžืขื‘ืจ ืœืื’ืŸ ืฉืœืš.

ืืชื” ืขืœื•ืœ ืœื”ืžืฉื™ืš ืœืงื‘ืœ ื›ืื‘ื™ ืจืืฉ ืงืœื™ื ื”ืงืฉื•ืจื™ื ืœื”ื•ืจืžื•ื ื™ื ืžืขืช ืœืขืช, ืืš ื”ื™ืžื ืข ืžื ื˜ื™ืœืช ืชืจื•ืคื•ืช ื›ืžื• ืืกืคื™ืจื™ืŸ ืื• ืื™ื‘ื•ืคืจื•ืคืŸ, ืฉืื™ื ื ื‘ื˜ื•ื—ื™ื ืœื ืฉื™ื ื‘ื”ืจื™ื•ืŸ. Acetaminophen (Tylenol) ื ื—ืฉื‘ ืœื‘ื˜ื•ื— ืœื ืงื•ื˜ ืžื“ื™ ืคืขื ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ. ื“ื‘ืจ ืชืžื™ื“ ืขื ื”ืจื•ืคื ืฉืœืš ืœืคื ื™ ืฉืืชื” ืœื•ืงื— ืชืจื•ืคื•ืช ื›ืœืฉื”ืŸ. ืงืจื ืขื•ื“ ืขืœ ื”ืกื™ื›ื•ื ื™ื ืฉืœ ืžืฉื›ื›ื™ ื›ืื‘ื™ื ืœืœื ืžืจืฉื ืขื‘ื•ืจ ื ืฉื™ื ื‘ื”ืจื™ื•ืŸ.

ืชืกืžื™ื ื™ื ื ื•ืกืคื™ื ืฉืืชื” ืขืœื•ืœ ืœื”ืจื’ื™ืฉ ื›ืฉื‘ืขื” ืฉื‘ื•ืขื•ืช ืœื”ืจื™ื•ืŸ:

  • ื‘ื—ื™ืœื•ืช, ื”ืงืื•ืช ื•ืกืœื™ื“ื•ืช ืื•ื›ืœ
  • ืชื—ื™ืœืช ื”ืขืœื™ื™ื” ื‘ืžืฉืงืœ (ืื• ื”ื™ืจื™ื“ื”, ืื ืืชื” ื—ื•ืœื” ืžืื•ื“!)
  • ืขืฆื™ืจื•ืช ืื• ืžืขืจื›ืช ืขื™ื›ื•ืœ ืื™ื˜ื™ืช
  • ืฆืจื‘ืช
  • ืฉื“ื™ื™ื ืจื›ื™ื ื•ืคื˜ืžื•ืช ื›ื•ืื‘ื•ืช
  • ื™ื™ืฆื•ืจ ืจื•ืง ืžื•ื’ื‘ืจ
  • ื—ื•ืฉ ื”ืจื™ื— ื•ื”ืจื’ื™ืฉื•ืช ืžื•ื’ื‘ืจื™ื ืื• ืืคื™ืœื• ื“ื—ื™ื™ื” ืœืจื™ื—ื•ืช ืžืกื•ื™ืžื™ื

ืจืฉื™ืžืช ื‘ื“ื™ืงืช ื”ืจื™ื•ืŸ ื‘ื’ื™ืœ ืฉื‘ืขื” ืฉื‘ื•ืขื•ืช ืœื”ืจื™ื•ืŸ

ื™ืฉ ื ืฉื™ื ืฉืœื ื™ื›ื•ืœื•ืช ืœื—ื›ื•ืช ืœืกืคืจ ืœื—ื‘ืจื•ืชื™ื”ืŸ ื•ื‘ื ื™ ืžืฉืคื—ืชืŸ ื›ื™ ื”ืŸ ื‘ื”ืจื™ื•ืŸ ื›ื‘ืจ ืฉื‘ืขื” ืฉื‘ื•ืขื•ืช; ืœืื—ืจื™ื ื ื•ื— ื™ื•ืชืจ ืœืฉืžื•ืจ ื‘ืกื•ื“ ืืช ื”ื—ื“ืฉื•ืช ืขื“ ืฉื”ื ืžื’ื™ืขื™ื ืœืฉืœื™ืฉ ื”ืฉื ื™. ื–ื• ื”ื—ืœื˜ื” ืžืื•ื“ ืื™ืฉื™ืช ื•ืื™ืŸ ืชืฉื•ื‘ื” ื ื›ื•ื ื” ืœื›ื•ืœื.

ืื ืœื ืงืจืืช ืืช ื”ืžืื›ืœื™ื ืฉืขืœื™ืš ืœื”ื™ืžื ืข ืžื”ื ื›ืฉืืชื” ืฉื‘ืขื” ืฉื‘ื•ืขื•ืช ืœื”ืจื™ื•ืŸ, ืขื›ืฉื™ื• ื–ื” ื–ืžืŸ ื˜ื•ื‘ ืœืขืฉื•ืช ื–ืืช. ืืชื ื’ื ืชืจืฆื• ืœื•ื•ื“ื ืฉืืชื ืžื ื”ืœื™ื ื”ืจื’ืœื™ื ื˜ื•ื‘ื™ื ืœื‘ื˜ื™ื—ื•ืช ื‘ืžื–ื•ืŸ ืžื›ื™ื•ื•ืŸ ืฉืžื—ืœื•ืช ื”ื ื™ืชื ื•ืช ื‘ืžื–ื•ืŸ ืขืœื•ืœื•ืช ืœื’ืจื•ื ื ื–ืง ืœืชื™ื ื•ืงื›ื.

ืื™ืŸ ืฉื•ื ืกื™ื‘ื” ืœื ืœื ืกื•ืข ื›ืฉืืชื” ืฉื‘ืขื” ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ (ืžืœื‘ื“ ื”ืขื•ื‘ื“ื” ืฉืื•ืœื™ ืœื ืžืชื—ืฉืง ืœืš ืœืœื›ืช ืœืฉื•ื ืžืงื•ื!). ืขื ื–ืืช, ื•ื•ื“ื ืฉืืชื” ื ื•ืกืข ื‘ื‘ื˜ื—ื” ืขื ื˜ื™ืคื™ื ืืœื” ื‘ื ื•ืฉื ื”ืจื™ื•ืŸ.

ื›ืžื• ื›ืŸ, ื–ื” ื”ื–ืžืŸ ืœืœืžื•ื“ ืขื•ื“ ืขืœ ื”ื‘ื“ื™ืงื•ืช ืœืคื ื™ ื”ืœื™ื“ื” ืฉื”ืจื•ืคื ืฉืœืš ื™ื›ื•ืœ ืœื”ื–ืžื™ืŸ ืœืชื™ื ื•ืงืš.
ืœืžื” ืœืฆืคื•ืช ื‘ื’ื™ืœ 8 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ

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