9 ืขืžื“ื•ืช ืžื™ืŸ ืœื›ืœ ืฉืœื‘ ืฉืœ ื”ืจื™ื•ืŸ, ืืคื™ืœื• 9 ื—ื•ื“ืฉื™ื ื‘

ืชื•ื›ืŸ:

ื›ืคื™ ืฉืืชื” ื”ืชืงื“ืžื•ืช ื“ืจืš ื”ื”ืจื™ื•ืŸ ืฉืœืš, ื”ื’ื•ืฃ ืฉืœืš ื™ืฉืชื ื” ื”ืจื‘ื”. ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ืฉื™ื ื•ื™ื™ื ื”ืืœื”, ื—ื™ื™ ื”ืžื™ืŸ ืฉืœืš ืื•ืœื™ ืฆืจื™ืš ืœื”ืชืื™ื ื’ื. ื›ืืฉืจ ื”ื‘ื˜ืŸ ืžืชืคืฉื˜ืช ื•ื”ืžืคืจืงื™ื ืžืชื—ื™ืœื™ื ืœื›ืื•ื‘, ื”ืขืžื“ื•ืช ื”ืžื•ืขื“ืคื•ืช ืขืœื™ื›ื ืœื ื™ื”ื™ื• ืขื•ื“ ืืคืฉืจื™ื•ืช. ื•ืžื›ื™ื•ื•ืŸ ืฉื›ืœ ืฉืœื™ืฉ ืžืฆื™ื’ ืืชื’ืจื™ื ื•ืชืกืžื™ื ื™ื ืฉื•ื ื™ื ืžืขื˜, ืžื” ืขื•ื‘ื“ ื”ืจืืฉื•ืŸ ืœื ื‘ื”ื›ืจื— ืขื•ื‘ื“ ื”ืฉืœื™ืฉื™. ืžืฆื™ืืช ืขืžื“ื•ืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ื›ืœ ืฉืœื‘ ืฉืœ ื”ื”ืจื™ื•ืŸ ืขืฉื•ื™ ืœื”ื™ื•ืช ืชื”ืœื™ืš ืฉืœ ื ื™ืกื•ื™ ื•ื˜ืขื™ื™ื” - ืื• ืฉืืชื” ืชืžื™ื“ ื™ื›ื•ืœ ืœื ืกื•ืช ืืช ื”ื”ืฆืขื•ืช ื”ืืœื”.

ื™ืฉ ืื ืฉื™ื ืฉืœื ื™ืจืฆื• ืœืงื™ื™ื ื™ื—ืกื™ ืžื™ืŸ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ, ื•ื–ื” ื‘ืกื“ืจ. ืื‘ืœ ื›ืžื” ืื ืฉื™ื ืขื•ืฉื™ื, ื•ืื ืืชื” ืื—ื“ ืžืื•ืชื ืื ืฉื™ื, ืืชื” ืขืœื•ืœ ืœื’ืœื•ืช ื›ื™ ืฉืœืš ืœืœื›ืช ืœืžื™ืŸ ืขืžื“ื•ืช ืคืฉื•ื˜ ืœื ืขื•ื‘ื“ ืขื ื”ื’ื•ืฃ ื”ื—ื“ืฉ ืฉืœืš ืฆื•ืจื”. ืื‘ืœ ืžื”ื ื” ืขืœ ื”ื”ืจื™ื•ืŸ ื”ื™ื ื›ื™ ื›ื•ื—ื•ืช ืœืš ื•ืœืฉื•ืชืฃ ืฉืœืš ื›ื“ื™ ืœืงื‘ืœ ื™ืฆื™ืจืชื™ ื•ืœื ืกื•ืช ื“ื‘ืจื™ื ืฉืืชื” ื‘ื“ืจืš ื›ืœืœ ืœื ืฆืจื™ืš. ื•ืžื™ ื™ื•ื“ืข? ื‘ืชื”ืœื™ืš ื–ื” ืืชื” ื™ื›ื•ืœ ืœืžืขืฉื” ืœื’ืœื•ืช ืขืžื“ื” ืžื•ืขื“ืคืช ื—ื“ืฉื”, ื›ื™ ืืชื” ืืฃ ืคืขื ืœื ื”ื™ื” ื™ื•ื“ืข ืขืœ ืื ืœื ื”ื™ื” ืœืš ื‘ื˜ืŸ ืœื”ืชืžื•ื“ื“ ืขื.

ื”ื ื” ืฉืœื•ืฉ ืขืžื“ื•ืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ื›ืœ ื”ืฉืœื™ืฉ ืฉืœ ื”ื”ืจื™ื•ืŸ ืœืš ืœื ืกื•ืช. ืขืžื“ื•ืช ืืœื” ื”ืŸ ืขื‘ื•ืจ ืกืงืก ื—ื•ื“ืจ, ื‘ื™ืŸ ืื ื–ื” ืžื™ืŸ ื”ืคื™ืŸ ื‘-ื”ื ืจืชื™ืง ืื• ืฉื•ืชืฃ ืื—ื“ ื”ื•ื strapping ืขืœ. ื•ื›ืžื•ื‘ืŸ, ืืœ ืชืคื—ื“ ืœื‘ื•ื ืขื ื”ืจืขื™ื•ื ื•ืช ืฉืœืš. ืื—ืจื™ ื”ื›ืœ, ืืชื” ื•ื”ืฉื•ืชืฃ ืฉืœืš ื™ื•ื“ืข ืžื” ืขื•ื‘ื“ ื”ื›ื™ ื˜ื•ื‘ ื‘ืฉื‘ื™ืœืš ื™ื•ืชืจ ื˜ื•ื‘ ืžืžื ื™.

ื˜ืจื™ืžืกื˜ืจ ืจืืฉื•ืŸ

ื”ื˜ืจื™ืžืกื˜ืจ ื”ืจืืฉื•ืŸ ื”ื•ื ื”ื–ืžืŸ ืœื”ื™ื›ื ืก ืœื›ืœ ืขืžื“ื•ืช ืฉื™ื”ื™ื• ืžื—ื•ืฅ ืœืชื—ื•ื ืื• ื‘ืœืชื™ ืืคืฉืจื™ ืžืื•ื—ืจ ื™ื•ืชืจ ื‘ื”ืจื™ื•ืŸ ืฉืœืš.

ืžื™ืกื™ื•ื ืจื™ืช

ืขืžื“ืช ื”ืžื™ืŸ ื”ื ืคื•ืฆื” ื‘ื™ื•ืชืจ ื”ื™ื ื’ื ื”ื ื•ื—ื” ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืจื‘ื™ื ืžืื™ืชื ื•. ืื ื–ื” ืฉืœืš ืœืœื›ืช, ื™ืฉ ืœืš ืจืง ืขื•ื“ ื›ืžื” ื—ื•ื“ืฉื™ื ืœืœื›ืช ืืœื™ื• ืœืคื ื™ ื”ื‘ื˜ืŸ ืฉืœืš ืขื•ืฉื” ืืช ื–ื” ื‘ืœืชื™ ืืคืฉืจื™.

ืกื’ื ื•ืŸ ื›ืœื‘ืœื‘

ืžืื•ื—ืจ ื™ื•ืชืจ ื‘ื”ืจื™ื•ืŸ, ืžืฆื™ื™ืŸ ื‘ื™ื™ื‘ื™ืกื™ื˜ืจ ื›ื™ ืขื•ืžืง ื“ื•ื’ื™ ืกื˜ื™ื™ืœ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืื™ื ื˜ื ืกื™ื‘ื™ ืžื“ื™, ืžื” ืฉื”ื•ืคืš ืืช ื”ืžื™ืงื•ื ื”ืื™ื“ื™ืืœื™ ื”ืจืืฉื•ืŸ ืฉืœ ื”ืฉืœื™ืฉ ื”ืจืืฉื•ืŸ.

ืœื—ืฅ ื—ื–ืง

ื‘ืจื’ืข ืฉื™ืฉ ืœืš ืชื™ื ื•ืง bump, ืฉื•ื›ื‘ ืขืœ ื”ื‘ื˜ืŸ ืฉืœืš ื›ื‘ืจ ืœื ืชื”ื™ื” ืืคืฉืจื•ืช. ืขื“ ืื–, ืขืžื“ื” ื–ื•, ืืฉืจ ืœื ืจืง ืžืืคืฉืจ ืœืš ืœืฉื›ื‘, ืืœื ื’ื ืžืกืคืง G- ืกืคื•ื˜ ื’ื™ืจื•ื™, ื”ื•ื ืขื“ื™ื™ืŸ ืžืฉื—ืง ื”ื•ื’ืŸ. ื•ื–ื” ื”ืžื™ืงื•ื ื”ืื”ื•ื‘ ืขืœื™, ืžื” ืฉืื•ืžืจ ืฉื–ื” ื‘ื”ื—ืœื˜ ืžื“ื”ื™ื.

ื˜ืจื™ืžืกื˜ืจ ื”ืฉื ื™

ื‘ืžื”ืœืš ื”ืฉืœื™ืฉ ื”ืฉื ื™, ื™ื™ืชื›ืŸ ืฉืชื‘ื—ื™ืŸ ืกืคื™ื™ืง ื‘ื›ื•ื ืŸ ื”ืžื™ื ื™ ืฉืœืš, ืžื” ืฉืื•ืžืจ ืฉืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ื”ืจื‘ื” ืงื™ืœื•ืžื˜ืจืื– ืžืชื•ืš ืขืžื“ื•ืช ืืœื”.

ื”ื’ืฉืจ

ืื ืขืฉื™ืช ืื™ ืคืขื ื’ืฉืจ ืขืœ ืฉื™ืขื•ืจ ื™ื•ื’ื”, ืื– ืืชื” ื›ื‘ืจ ื™ื•ื“ืข ืื™ืš ืœืขืฉื•ืช ืืช ื”ื’ืฉืจ ื‘ืžื™ื˜ื”. ืฉื›ื‘ ืขืœ ื”ื’ื‘, ืจื’ืœื™ื™ื ืฉื˜ื•ื—ื•ืช ืขืœ ื”ืžื™ื˜ื”. ื‘ืงืฉ ืžื”ืฉื•ืชืฃ ืœื›ืจื•ืข ื‘ื™ืŸ ื”ืจื’ืœื™ื™ื ื•ืœื”ื›ื ื™ืก ืื•ืชืš, ื•ืืชื” ื™ื›ื•ืœ ืœื“ื—ื•ืฃ ืืช ื”ื™ืจื›ื™ื™ื ืฉืœืš ืœืื•ื•ื™ืจ. ืขืžื“ื” ื–ื• ืœื ืจืง ืขื•ืฉื” ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืœื™ื˜ื” ื‘ืขื™ื”, ืื‘ืœ ื ื•ืชืŸ ืืช ื”ืฉื•ืชืฃ ืฉืœืš ื’ื™ืฉื” ืงืœื” ื”ื“ื’ื“ื’ืŸ ืฉืœืš, ื›ืš ืฉืชื•ื›ืœ ืœื™ื”ื ื•ืช ื›ืžื” ืื•ืจื’ื–ืžื” ื”ืจื™ื•ืŸ ืื™ื ื˜ื ืกื™ื‘ื™.

ืคืจื™ืกืง

ืœืคื ื™ ืฉื ื›ื ืก ืœืชืคืงื™ื“ ื–ื”, ืื ื™ ื™ื›ื•ืœ ืจืง ืœืฆื™ื™ืŸ ื›ื™ ืื ื™ ืฉื•ื ื ืืช ื”ืฉื ืฉืœ ื–ื”? ื–ื” ื ืงืจื ื›ื™ ื–ื” ืžื—ืงื” ืืช ื”ืžื™ืงื•ื ืฉืœ ืื“ื ืœื”ื™ื•ืช ืขืฆืจ ืขืœ ื™ื“ื™ ื”ืžืฉื˜ืจื” ืขืœ ื™ื“ื™ ื”ืžืฉื˜ืจื”, ืืฉืจ ื”ื™ื ื’ื–ืขื ื™ืช, ืืœื™ืžื•ืช, ื•ื›ืŸ ื ื•ื”ื’ ืžืคืœื”. ืขื ื–ืืช, ื”ืžื™ืงื•ื ื”ืžื™ื ื™ ื”ื•ื ื ื”ื“ืจ ืขื‘ื•ืจ ืคืขืžื™ื ื›ืืฉืจ ืืชื” ืขื“ื™ื™ืŸ ื“ื™ ื ื™ื™ื“ื™ื ื•ื ื™ื ื•ื— ืขื•ืžื“, ืื‘ืœ ื›ืืฉืจ ื”ื‘ื˜ืŸ ืฉืœืš ืขืฉื•ื™ ืœื”ืชื—ื™ืœ ืœื”ืคืจื™ืข. ืืชื” ืขื•ืžื“ ืžื•ืœ ืงื™ืจ ืขื ื”ื™ื“ื™ื™ื ืฉืœืš ื ื’ื“ ื–ื” ืžืงืœ ืืช ื”ืชื—ืช ืฉืœืš ืงืฆืช ื‘ื–ืžืŸ ื”ืฉื•ืชืฃ ืฉืœืš ืžื–ื™ืŸ ืื•ืชืš ืžืื—ื•ืจ.

ืื™ืฉื” (ืื• ืื“ื ื‘ื”ืจื™ื•ืŸ)

ื‘ืขื•ื“ ื”ื‘ื˜ืŸ ืฉืœืš ืขืฉื•ื™ ืœื”ื™ื•ืช ืžืฆื™ื‘ ืžื›ืฉื•ืœื™ื ืžืกื•ื™ืžื™ื, ื”ื™ืจื›ื™ื™ื ืฉืœืš ืขื“ื™ื™ืŸ ืœื ืœืคื’ื•ืข ืงืฉื•ืช ืžืกืคื™ืง ื›ื“ื™ ืฉื™ื”ื™ื” ืงื•ืฉื™ ืœื”ืคื™ืฅ ืืช ื”ืจื’ืœื™ื™ื ื•ื˜ื™ืคื•ืก ืขืœ ื’ื‘ื™ ื”ืฉื•ืชืฃ ืฉืœืš. ื‘ื ื•ืกืฃ, ืžื™ืงื•ื ื–ื” ืžืืคืฉืจ ืœืš ืœืฉืœื•ื˜ ืขืœ ืžื”ื™ืจื•ืช ื•ืขื•ืžืง ื”ื—ื“ื™ืจื” ืชื•ืš ืžืชืŸ ื”ืจื‘ื” ื’ื™ืจื•ื™ ื”ื“ื’ื“ื’ืŸ, ืžื“ื™.

ื˜ืจื™ืžืกื˜ืจ ื”ืฉืœื™ืฉื™

ื”ืฉืœื™ืฉ ื”ืฉืœื™ืฉื™ ื”ื•ื ื”ื–ืžืŸ ื”ื›ื™ ืžืกื•ื‘ืš ืœืขืžื“ื•ืช ืžื™ืŸ, ืื‘ืœ ื’ื ื–ืžืŸ ื ื”ื“ืจ ืœื ืกื•ืช ืขืžื“ื•ืช ืฉื”ืŸ ืœื’ืžืจื™ ื—ื“ืฉื•ืช ื‘ืฉื‘ื™ืœืš, ื‘ื–ืžืŸ ืฉืืชื” ื ืืœืฅ ืœื”ื™ื•ืช ื™ืฆื™ืจืชื™.

ื›ืคื™ืช

ืžื™ืงื•ื ื–ื” ื ื”ื“ืจ ืขื‘ื•ืจ ืื•ืชื ื–ืžืŸ ื›ืืฉืจ ืืชื” ืžืจื’ื™ืฉ ืขื ืง ืžื“ื™ ื›ื“ื™ ืœื”ืขื‘ื™ืจ ื”ืจื‘ื”. ืืชื” ื™ื›ื•ืœ ืœืฉื™ื ืืช ื”ื›ืจื™ืช ืžืชื—ืช ืœื‘ื˜ืŸ ืฉืœืš ืœืชืžื™ื›ื” ื ื•ืกืคืช, ื•ืืช ืขื•ืžืง ืจื“ื•ื“ื” ืฆืจื™ืš ืœืฉืžื•ืจ ืขืœ ื”ืžื™ืงื•ื ืžืœื”ืจื’ื™ืฉ ืื™ื ื˜ื ืกื™ื‘ื™ ืžื“ื™. ื–ื• ื“ืจืš ื ื—ืžื“ื” ืœื”ื™ืฉืืจ ืงืจื•ื‘ ืคื™ื–ื™ืช, ืœื”ื™ื•ืช ื—ื‘ื•ืง ืขื ื”ืฉื•ืชืฃ ืฉืœืš ื‘ื–ืžืŸ ื‘ื™ืœื“ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื›ื•ืœ ืœื”ืจื’ื™ืฉ ื›ืžื• ืžืฉื”ื• ืžืื•ื“ ืžื™ืœื•ืœื™ ืžื’ื™ืข ื‘ื™ืŸ ืฉื ื™ื›ื.

ื ืฉืจ

ืชื ื•ื—ืช ื”ื ืฉืจ ื›ืจื•ื›ื” ื‘ืฉื›ื™ื‘ื” ืขืœ ื”ื’ื‘ ืขื ื”ืจื’ืœื™ื™ื ืœืžืขืœื” ื•ื›ื•ืคืฃ ืžืขื˜, ื‘ืขื•ื“ ื”ืฉื•ืชืฃ ืฉืœืš ื›ื•ืจืข ื‘ื™ื ื™ื”ื. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉื•ื ื” ื’ื ื›ืš ื”ืฉื•ืชืฃ ืฉืœืš ืขื•ืžื“ ื‘ืงืฆื” ื”ืžื™ื˜ื”. ื‘ืฉืชื™ ืขืžื“ื•ืช, ื”ืฉื•ืชืฃ ืฉืœืš ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื”ื™ืจื›ื™ื™ื ืฉืœืš ืœืžื ืฃ, ื•ื”ื•ื ื™ื›ื•ืœ ืœื—ื“ื•ืจ ืœืœื ื”ืžื›ืฉื•ืœ ืฉืœ ื”ื‘ื˜ืŸ ื”ื”ืจื” ืฉืœืš.

ื—ื“ืจ ืฉืžืคื ื™ื”

ืœื ืจืง ืขื‘ื•ืจ rollers ื’ื‘ื•ื”ื”, ืขืžื“ื” ื–ื• ืžืืคืฉืจืช ืœืš ืœื ืฆืœ ืจื”ื™ื˜ื™ื ื›ืžื• ื›ื™ืกื ืื• ืกืคื”. ื‘ืงืฉ ืžื”ืฉื•ืชืฃ ืฉืœืš ืœืฉื‘ืช, ื‘ื–ืžืŸ ืฉืืชื” ื™ื•ืฉื‘ ืขืœื™ื”ื, ืคื•ื ื” ืืœื™ื•. ื–ื” ืงืœ, ื ื•ื—, ื•ืžืกืคืง ืฉืคืข ืฉืœ ืชืžื™ื›ื” ื”ื™ื›ืŸ ืฉืืชื” ืฆืจื™ืš ืืช ื–ื”.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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