ื”ืื ืืœื” 5 ื˜ื™ืคื•ืœื™ ื™ื•ืคื™ ืฉื•ื•ื” ืืช ื”ืฆืจื•ืช?

ืชื•ื›ืŸ:

ื˜ื™ืคื•ืœื™ ื™ื•ืคื™ ื ื•ืขื“ื• ืœืฉืคืจ ืืช ื”ืžืจืื” ืฉืœืš ืœื”ื’ื‘ื™ืจ ืืช ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ืฉืœืš. ืขื ื–ืืช, ื™ืฉ ืœื”ื ื’ื ื—ืกืจื•ื ื•ืช ืื ืœื ืžื‘ื•ืฆืข ื”ื™ื˜ื‘. ื—ืœืง ืžื”ืžื•ืฆืจื™ื ื•ื”ื ื”ืœื™ื ืขืœื•ืœื™ื ืœื’ืจื•ื ืœืกื™ื›ื•ื ื™ื ื‘ืจื™ืื•ืชื™ื™ื. ืชืกืชื›ืœ ืขืœ ื›ืžื” ื˜ื™ืคื•ืœื™ ื”ื™ื•ืคื™ ืฉื™ื›ื•ืœื™ื ืœื’ืจื•ื ืœื–ื™ื”ื•ืžื™ื.

ื‘ื™ืงื•ืจ ื‘ืกืœื•ืŸ ื™ื•ืคื™ ื”ื•ื ืžืฉื”ื• ืœืฆืคื•ืช. ืœืžืจื•ืช ื˜ื™ืคื•ืœื™ื ืจื‘ื™ื ื›ื•ืื‘ื™ื, ืืชื” ืขื“ื™ื™ืŸ ืขื•ื‘ืจื™ื ืื•ืชื ื›ืžื• ื”ืชื•ืฆืื” ืฉื•ื•ื” ืืช ื–ื”. ืื‘ืœ ื”ืื ื™ื“ืขืช ื›ื™ ื˜ื™ืคื•ืœื™ื ืžืกื•ื™ืžื™ื ื™ื›ื•ืœื™ื ืœื’ืจื•ื ื ื–ืง ื™ื•ืชืจ ื˜ื•ื‘ ืื ืœื ื ืขืฉื” ื˜ื•ื‘?

ื›ืžื” ื˜ื™ืคื•ืœื™ื ื™ื•ืคื™ ืžืกื•ื›ืŸ ืืชื” ืฆืจื™ืš ืœืฉืงื•ืœ ืฆ 'ืง

1. ื”ืฉื™ืขืจ ืžื—ืœื™ืงื”

ื‘ื™ืฆื•ืข ืฉื™ืขืจ ืžื‘ืจื™ืง ื•ื—ืœืง ื“ืจืš ืฉื™ืขืจ ืœื”ื—ืœื™ืง ื˜ื™ืคื•ืœื™ื ืงืจืื˜ื™ืŸ ื”ื•ื ืคื•ืคื•ืœืจื™ ืžืื•ื“. ืขื ื–ืืช, ืื ืืคืฉืจ, ืœื”ื™ืžื ืข ืžืžื ื• ืื• ืœืคื—ื•ืช ืœืขืฉื•ืช ืืช ื–ื” ืคืขื ืื—ืช ื–ืžืŸ ืจื‘. ืžื—ืงืจ ืงื•ื‘ืข ื›ื™ ืคื•ืจืžืœื“ื”ื™ื“ ื”ื›ืœื•ืœ ืžื•ืฆืจื™ื ื‘ืฉื™ืžื•ืฉ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ืขืœ ื”ืฉืคืขื•ืช ืฉืœื™ืœื™ื•ืช ืขืœ ื”ืขื™ื ื™ื™ื, ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื•ืžืขืจื›ืช ื”ื ืฉื™ืžื”. ื”ื ืขืœื•ืœื™ื ืืคื™ืœื• ืœื”ื•ื‘ื™ืœ ืœืกืจื˜ืŸ. ืœืžืขืฉื”, ื›ืžื” ืžืžืœื™ืฆื™ื ืืคื™ืœื• ืœื ืœืฉื‘ืช ื‘ืกืœื•ืŸ ื›ืืฉืจ ืžื™ืฉื”ื• ืื—ืจ ืขื•ื‘ืจ ืืช ื”ื˜ื™ืคื•ืœ ื›ืžื• ืฉืื™ืคืช ืื“ื™ ืคื•ืจืžืœื“ื”ื™ื“ ื”ื™ื ืœื ื‘ืจื™ืื”.

2. ืžื ื™ืงื•ืจ

ืžืฉื”ื• ืจื’ื™ืœ ื›ืžื• ืžื ื™ืงื•ืจ ื™ื›ื•ืœ ืœื”ืคื•ืš ื˜ื™ืคื•ืœ ื™ื•ืคื™ ืžืกื•ื›ืŸ ืื ืœื ื ืขืฉื” ื ื›ื•ืŸ. ื–ื” ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ื–ื™ื”ื•ืžื™ื ืคื˜ืจื™ื™ืชื™ื™ื ื•ื—ื™ื™ื“ืงื™ื™ื ืื ื”ื›ืœื™ื ื”ืžืฉืžืฉื™ื ื‘ื˜ืจืงืœื™ืŸ ืื• ื‘ื‘ื™ืช ืื™ื ื ื ืงื™ื™ื. ืœื›ืŸ, ื—ืฉื•ื‘ ืžืื•ื“ ืœื‘ืงืจ ื‘ืกืœื•ืŸ ืฉื‘ื• ื”ื™ื’ื™ื™ื ื” ื ื™ืชื ืช ืขื“ื™ืคื•ืช. ื‘ื™ื ืชื™ื™ื, ืžื ื™ืงื•ืจ ื’ 'ืœ, ืฉื”ื•ื ืžื•ืขื“ืฃ ื—ื ื‘ืงืจื‘ ื ืฉื™ื ืฆืขื™ืจื•ืช, ื”ื•ื ืœื ื˜ื•ื‘ ืžื“ื™ ื‘ืฉื‘ื™ืœืš. ื–ื” ื™ื›ื•ืœ ืœื—ืฉื•ืฃ ืื•ืชืš ืœืื•ืจ UV ืžื–ื™ืง, ืœื”ื—ืœื™ืฉ ืืช ืžืกืžืจ ื”ืžื™ื˜ื” ืฉืœืš ื ื–ืง ืœืฆื™ืคื•ืจื ื™ื™ื.

3. ืคื“ื™ืงื•ืจ

ืคื“ื™ืงื•ืจ ืœื ืจืง ืœื™ื™ืคื•ืช ืืช ื”ืจื’ืœื™ื™ื ืื‘ืœ ื”ื ื’ื ืžืจื’ื™ืขื™ื. ืขื ื–ืืช, ืงืฆืช ืจืฉืœื ื•ืช ื•ืืช ื”ืจื’ืœื™ื™ื ืœื ื™ื™ืจืื” ืื•ืชื• ื“ื‘ืจ. ืืžื‘ื˜ ืžืœื•ื›ืœืš ื•ื›ืœื™ื ืœื ื”ื™ื’ื™ื™ื ื™ื™ื ื›ื’ื•ืŸ ืžืกืžืจ ืฆื™ืคื•ืจื ื™ื™ื, ืงืœื™ืคืจืก ื•ื ื™ืงื•ื™ ื”ืขื•ืจ ื™ื›ื•ืœ ืœื’ืจื•ื ืœื–ื™ื”ื•ืžื™ื ื•ื™ืจืืœื™ื™ื, ื—ื™ื™ื“ืงื™ื™ื ื•ืคื˜ืจื™ื•ืช. ืื™ืŸ ืœื‘ืงืจ ืจืง ื›ืœ ืกืœื•ืŸ ื•ื›ืืฉืจ ืืชื” ืขื•ืฉื”, ืœื”ืกืชื›ืœ ืžืกื‘ื™ื‘ ื›ื“ื™ ืœืจืื•ืช ืื ื”ื›ืœื™ื ื”ื ืžื—ื•ื˜ื. ืืชื” ื’ื ืจื•ืฆื” ืœื ืกื•ืช ืœื”ื™ืžื ืข ืžืœืขืฉื•ืช ืคื“ื™ืงื•ืจ ื“ื’ื™ื ื›ืคื™ ืฉื”ื•ื ืขืœื•ืœ ืœื’ืจื•ื ืœืžื—ืœื•ืช ืžื“ื‘ืงื•ืช.

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4. ื”ืกืจืช ืฉื™ืขืจ ื‘ืœื™ื™ื–ืจ

ืขื•ื“ ื˜ื™ืคื•ืœ ื™ื•ืคื™ ืžืกื•ื›ืŸ ืœื”ื™ืžื ืข ื”ื•ื ื”ืกืจืช ืฉื™ืขืจ ื‘ืœื™ื™ื–ืจ. ืืžื ื ื–ื” ื“ืจืš ืžืคืชื” ืœื”ื™ืคื˜ืจ ืฉื™ืขืจ ืœื ืจืฆื•ื™ ืœืฆืžื™ืชื•ืช, ื–ื” ื™ื›ื•ืœ ื’ื ืœื—ืฉื•ืฃ ืื•ืชืš ืœื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช. ื”ืžื•ืฆืจื™ื ื”ืžืฉืžืฉื™ื ื‘ืžื”ืœืš ื”ื”ืœื™ืš ืœืฉื—ืจืจ ื›ื™ืžื™ืงืœื™ื ืžืกื•ื›ื ื™ื ื‘ืื•ื•ื™ืจ, ืืฉืจ ืื ื‘ืฉืื™ืคื”, ื™ื›ื•ืœ ืœื’ืจื•ื ืœื‘ืขื™ื•ืช. ืืชื” ื™ื›ื•ืœ ื’ื ืœืกื‘ื•ืœ ืคืจื™ื—ื•ืช ื‘ืขื•ืจ ื•ืื“ืžื•ืžื™ื•ืช, ืืฉืจ ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืจืฆื™ื ื™ ืื‘ืœ ื”ื ื‘ื”ื—ืœื˜ ืžืจื’ื™ื–!

5. ื–ืจื™ืงื•ืช ื‘ื•ื˜ื•ืงืก

ืขื‘ื•ืจ ืืœื” ืžื•ื“ืื’ื™ื ืงืžื˜ื™ื ื•ืงื•ื•ื™ื, ื–ืจื™ืงื•ืช ื‘ื•ื˜ื•ืงืก ื”ื•ื ืคืชืจื•ืŸ ื’ื ื–ื” ืœื ืงื‘ื•ืข. ื‘ืขื•ื“ ื”ืœื™ืš ื–ื” ืžืกื™ื™ืข ืœื”ืกื™ืจ ืฉื•ืจื•ืช ื•ืงืžื˜ื™ื ืขืœ ื™ื“ื™ ืฉื™ืชื•ืง ื”ืฉืจื™ืจื™ื ื‘ืื•ืคืŸ ื–ืžื ื™ ืœืชืช ืขื•ืจ ืฆืขื™ืจ ืžืจืื”, ื–ื” ืœื ื˜ื•ื‘ ืœื‘ืจื™ืื•ืช ืื ืœื ื ืขืฉื” ื˜ื•ื‘. ื–ื” ื™ื›ื•ืœ ืœื”ื—ืœื™ืฉ ืืช ื”ืฉืจื™ืจื™ื ื•ื™ืฉ ืกื™ื›ื•ืŸ ืฉืœ ื—ื‘ื•ืจื•ืช ื•ื ืคื™ื—ื•ืช. ื‘ืžืงืจื™ื ื ื“ื™ืจื™ื ืžืื•ื“, ื™ื™ืชื›ืŸ ืฉืชืชืงืฉื” ืœื ืฉื•ื ื•ืœื“ื‘ืจ.

ืžืœื‘ื“ ืืœื”, ื˜ื™ืคื•ืœื™ ื™ื•ืคื™ ืื—ืจื™ื ืฉื™ื›ื•ืœื™ื ืœื’ืจื•ื ืœื–ื™ื”ื•ื ื›ื•ืœืœื™ื ืคื™ืœื™ื ื’ ื›ื™ืžื™, ืฉืขื•ื•ื” ื•ืื•ืจ ื ืจื•ืช. ื‘ืขื•ื“ ื”ื ืžื‘ื˜ื™ื—ื™ื ืœืฉืคืจ ืืช ื”ื™ื•ืคื™ ืฉืœืš, ื”ื ืฆืจื™ื›ื™ื ืœื”ื™ืขืฉื•ืช ื‘ื–ื”ื™ืจื•ืช. ืื ืืชื” ื—ื™ื™ื‘ ืœืขืฉื•ืช ืื•ืชื, ื”ืงืคื“ ืœืœื›ืช ืžืงืฆื•ืขื™ ืขื ืžื•ื ื™ื˜ื™ืŸ ืžื•ืฆืง. ืืชื” ืœื ืจื•ืฆื” ืœืœื›ืช ืขื ื”ืคื ื™ื ื ืคื•ื—ื•ืช ืื• ืžืกืžืจ ื ื’ื•ืข.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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