ืื™ืš ืื ื™ ื ื•ืชื ืช ื‘ืงื‘ื•ืง ืœืชื™ื ื•ืงืช ื”ื™ื ื™ืงื” ืฉืœื™?

ืชื•ื›ืŸ:

{title}

ืฉื•ืืœื™ื ืื•ืชื™ ืœืขืชื™ื ืงืจื•ื‘ื•ืช "ืื™ืš ืื ื™ ืžืงื‘ืœ ืืช ื”ืชื™ื ื•ืง ื”ื™ื ืง ืฉืœื™ ืœืงื—ืช ื‘ืงื‘ื•ืง?" ื”ืชื™ื ื•ืง ืขืœื•ืœ ืœืกืจื‘ ืœืงื‘ืœ ื‘ืงื‘ื•ืง - ื•ืื ืืžื ื—ื•ื–ืจ ืœืขื‘ื•ื“ื” ื•ืœื ื™ื›ื•ืœ ืœืœื›ืช ืœืชื™ื ื•ืง ื‘ืžื”ืœืš ื”ื™ื•ื ืœื”ื™ื ื™ืง, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืœื—ื™ืฅ ืžืื•ื“.

ืœืคืขืžื™ื ืืžื ื›ื‘ืจ ืžื•ืžืœืฅ ืœื”ืฉืœื™ื ื”ื–ื ื•ืช ื‘ืฉื“ ื›ื™ ื”ืชื™ื ื•ืง ืœื ืžืฉื’ืฉื’ ืื– ืฆืจื™ืš ืงืฆืช ื—ืœื‘ ื ื•ืกืฃ. ืื ื–ื” ืงื•ืจื”, ื—ืฉื•ื‘ ืœื—ืคืฉ ืžื˜ืคืœ ื›ื’ื•ืŸ ื™ื•ืขืฆืช ื”ื ืงื” IBCLC ื›ื“ื™ ืœืกื™ื™ืข ื‘ืคืชืจื•ืŸ ื‘ืขื™ื•ืช ืฉืขืฉื•ื™ื•ืช ืœื”ื™ื•ืช ืชื•ืจืžื•ืช ืœืขืœื™ื™ื” ื‘ืžืฉืงืœ ื ืžื•ืš ืื• ื—ืฉืฉื•ืช ืœื’ื‘ื™ ืืกืคืงืช ื—ืœื‘.

  • ื—ืœื‘ ืื ืžื‘ืจื™ืง (ื•ืœืžื” ื–ื” ืœื ืจืง ืขื‘ื•ืจ ืชื™ื ื•ืงื•ืช)
  • 5 ื“ื‘ืจื™ื ืฉืืชื” ืœื ืฆืจื™ืš ืœื“ืื•ื’ ื›ืืฉืจ breastfeeding
  • ืœื ืžืฉื ื” ืžื” ื”ืกื™ื‘ื•ืช ืœื”ืฆื™ืข ื‘ืงื‘ื•ืงื™ื, ื™ืฉ ื“ืจื›ื™ื ืขื“ื™ื ื•ืช ืœืขืฉื•ืช ืืช ื–ื” ื›ื™ ืœื ืชืชืคืฉืจ ืื• ืฉืœืš ืื• ืืช ื”ืชื™ื ื•ืง ยฏ s breastfeeding ื ื™ืกื™ื•ืŸ. ืœื“ื•ื’ืžื”, ื›ืžื” ืชื™ื ื•ืงื•ืช ื™ืžืฆืื• ืืช ื–ืจื™ืžืช ืžื”ื™ืจ ืฉืœ ื‘ืงื‘ื•ืง ื”ืจื‘ื” ื™ื•ืชืจ easer ืžืืฉืจ breastfeeding ื›ืš ื™ืกืจื‘ื• ืืช ื”ืฉื“ - ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช heartbreaking ื‘ืฉื‘ื™ืœืš.

    ืื– ื‘ื•ืื• ื ื“ื‘ืจ ืขืœ ืื™ืš ืืชื” ื™ื›ื•ืœ ืœื”ืฆื™ืข ืœืชื™ื ื•ืง ืฉืœืš ื‘ืงื‘ื•ืง ื‘ื›ื‘ื•ื“, ืœืœื ืžืชื— ืื• ืœื”ืกืชื›ืŸ ื ื™ืกื™ื•ืŸ ื”ื”ื ืงื” ืฉืœืš.

    ื”ืžืชืŸ ืขื“ ืœื”ื ืงื”

    ืื ืืชื” ืจื•ืฆื” ืœื”ื›ื ื™ืก ื‘ืงื‘ื•ืง ื›ื™ ืืชื” ืžืงื•ื•ื” ื”ืชื™ื ื•ืง ืฉืœืš ืขืœื•ืœ ืœืงื—ืช ื‘ืงื‘ื•ืง ืื ืืชื” ืžื•ืคืจื“ ืžืื•ื—ืจ ื™ื•ืชืจ, ื•ืื™ืŸ ื“ื—ื™ืคื•ืช ืžื™ื™ื“ื™ืช ื›ื’ื•ืŸ ืฆื•ืจืš ืœื”ืฉืœื™ื ืืช ื”ื–ื ื•ืช ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ื”ื›ื™ ื˜ื•ื‘ ืฉืœื” ืœื—ื›ื•ืช ืขื“ ืฉื”ืชื™ื ื•ืง ืฉืœืš ืœืคื—ื•ืช 4 ืขื“ 6 ืฉื‘ื•ืขื•ืช ื•ื™ืฉ ืœื” breastfeeding ื”ื™ื˜ื‘. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ืคืขื•ืœื” ืžื•ืฆืฆืช ืฉื•ื ื” ื ื“ืจืฉ ื‘ื™ืŸ ื”ืฉื“ ื•ื‘ืงื‘ื•ืง.

    ื”ืฆืขืช ื‘ืงื‘ื•ืง ืฉื‘ื•ืขื™ ื‘ืฉืœื‘ ื–ื” ื™ื”ื™ื” ื‘ื“ืจืš ื›ืœืœ ืžืกืคื™ืง ื›ื“ื™ ืœืขื–ื•ืจ ืœืชื™ื ื•ืง ืฉืœืš "ืœื–ื›ื•ืจ" ืื™ืš ืœื ื”ืœ ืืช ื–ื” ืžืฆื™ืฆื” ืคืขื•ืœื” ืฉื•ื ื”, ืžื‘ืœื™ ืœื”ื™ื•ืช ืคื—ื•ืช ื™ืขื™ืœ ื‘ื”ื ืงื” ืื• ืœื’ืžืจื™ ืžืกืจื‘ ื”ืฉื“ ืœื˜ื•ื‘ืช ื‘ืงื‘ื•ืง ื–ื•ืจื ืžื”ืจ ื™ื•ืชืจ.

    ื—ืฉื‘ื• ืขืœ ื—ืœื•ืคื” ืœื‘ืงื‘ื•ืงื™ื

    ืื ืืชื” ืœื ื”ื•ืœืš ืœื”ื™ื•ืช ืžื•ืคืจื“ื™ื ืžื”ืชื™ื ื•ืง ืฉืœืš ืื‘ืœ ืืชื” ืฆืจื™ืš ืœื”ื•ืกื™ืฃ ื”ื–ื ื•ืช, ื™ื™ืชื›ืŸ ืฉืชืจืฆื” ืœืฉืงื•ืœ ื‘ืืžืฆืขื•ืช ืžืขืจื›ืช ืกื™ืขื•ื“ ืžืฉืœื™ื (SNS). ื–ื”ื• ืžื›ืฉื™ืจ ืขื ืฆื™ื ื•ืจ ื“ืง ืฉื™ื•ืฉื‘ ื ื’ื“ ื”ืคื˜ืžื” ืฉืœืš, ื›ืš ื›ืžื• ื”ืชื™ื ื•ืง ื”ื–ื ื•ืช ื‘ืฉื“, ื”ื•ื ื’ื ืžืงื‘ืœ ื—ืœื‘ ื ื•ืกืฃ ื“ืจืš ืฆื™ื ื•ืจื•ืช. ื–ื” ืžืขื•ื“ื“ ืืช ื”ืชื™ื ื•ืง ืœื”ืื›ื™ืœ ื‘ืฉื“ ื•ืžืžืจื™ืฅ ืืช ืืกืคืงืช ื”ื—ืœื‘ ืฉืœืš. ื”ื™ื ื’ื ืชื•ืžื›ืช ืžืœื™ื˜ื” ื•ืชื—ื•ืฉื” ืฉืœ ืืžื•ืŸ ืขื‘ื•ืจ ืืžื”ื•ืช ืขื ื”ืืชื’ืจื™ื ืืกืคืงืช ื—ืœื‘, ืืžื”ื•ืช ืžืืžืฆืช ืื• ื ืฉื™ื ื”ืžื ืกื•ืช reactant ืžื—ื“ืฉ.

    ืืคืฉืจื•ืช ื ื•ืกืคืช ื‘ื™ืžื™ื ื”ืจืืฉื•ื ื™ื ื”ื™ื ืœืœืžื•ื“ ืขืœ ื”ืื›ืœื” ื‘ืืฆื‘ืข, ืขืœ ื™ื“ื™ ื’ื™ืจื•ื™ ืจืคืœืงืก ืžื•ืฆืฅ ื”ืชื™ื ื•ืง ืฉืœืš ืขื ืืฆื‘ืข ื ืงื™ื™ื” ื›ืžื• ืฉืืชื” ื ื•ืชืŸ ื—ืœื‘ ืขื ืžื–ืจืง. ืืžื”ื•ืช ืžืกื•ื™ืžื•ืช ื’ื ืœืžืฆื•ื ืืช ื”ืชื™ื ื•ืงื•ืช ืฉืœื”ื ื™ื”ื™ื” ืœื’ืžื•ืข ืžืชื•ืš ื›ื•ืกื™ืช ื›ื•ืก ืื• ื›ื•ืก, ื‘ืžื™ื•ื—ื“ ืื ื”ื ืžืขืœ 4 ืขื“ 6 ื—ื•ื“ืฉื™ื ืœืกืจื‘ ืœืฉืชื•ืช ืžื‘ืงื‘ื•ืง ืื‘ืœ ืืžื ืฆืจื™ืš ืœื”ืคืจื™ื“ ืืช ื”ืชื™ื ื•ืง ืฉืœื”.

    ื˜ื™ืคื™ื ืœื”ืฆืขืช ื‘ืงื‘ื•ืง

    ื‘ื™ืŸ ืื ื”ื ืงื” ื•ืžืฆื™ืขื” ื‘ืงื‘ื•ืง ืžื“ื™ ืคืขื ืื• ืื ืืชื” ื‘ืงื‘ื•ืง ื”ืื›ืœื” ื—ืœื‘ ื—ืœื‘ ืื• ื ื•ืกื—ื”, ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ืืช ื–ื” ื‘ื‘ื˜ื—ื” ื•ื‘ื›ื‘ื•ื“.

    ื”ื—ื–ืง ืืช ืชื™ื ื•ืงืš ื–ืงื•ืฃ: ืฉื‘ ื•ื”ืชื™ื ื•ืง, ืชื•ืžืš ืืช ืจืืฉื• ื•ืืช ืฆื•ื•ืืจื• ื‘ื™ื“ ืื—ืช, ื‘ืžืงื•ื ืœืฉื›ื‘ ืื•ืชื• ืฉื˜ื•ื—. ื‘ื“ืจืš ื–ื• ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” ื‘ืฉืœื™ื˜ื” ืขืœ ื–ืจื™ืžืช ื”ื—ืœื‘ ื›ืคื™ ืฉื”ื•ื ืžื–ื™ืŸ. ื•ื‘ืœื™ ื›ื•ื— ื”ื›ื‘ื™ื“ื” ื”ื›ื•ืคื” ืืช ื”ื—ืœื‘ ืœื–ืจื•ื ืœืชื•ืš ืคื™ื• ืฉืœ ื”ืชื™ื ื•ืง (ื›ืฉื”ื•ื ืฉื•ื›ื‘), ื”ื•ื ื™ืฆื˜ืจืš ืœืขื‘ื•ื“ ื›ื“ื™ ืœืงื‘ืœ ืืช ื”ื—ืœื‘, ื™ื•ืชืจ ื›ืžื• ืฉื”ื•ื ืขื•ืฉื” ื‘ืฉื“.

    ื”ืฉืชืžืฉ ื‘ื–ืจื™ืžืช ื‘ืงื‘ื•ืง ืื™ื˜ื™: ื”ืชืขืœื ืžื”ื–ืžื ื™ื ื”ืžื•ืžืœืฆื™ื ืขืœ ืžื ื•ืช ื”ืคื˜ืžื” ื•ื—ืคืฉ ืืช ื”ื–ืจื™ืžื” ื”ืื™ื˜ื™ืช, ืื• ืืช ืชื™ื ื•ืงืš, ื’ื ืื ื”ืชื™ื ื•ืง ืฉืœืš ืงืฆืช ื™ื•ืชืจ ืžื‘ื•ื’ืจ. ื–ื” ืขืœื•ืœ ืœืงื—ืช ื›ืžื” ื ื™ืกื•ื™ื™ื ืœืžืฆื•ื ื˜ื˜ ืฉืขื•ื‘ื“ ื”ื›ื™ ื˜ื•ื‘ ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš, ื›ืžื• ื’ื ื–ืจื™ืžืช ื”ื–ืจื™ืžื” ื”ืื™ื˜ื™ืช ื™ื›ื•ืœื” ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืžื•ืชื’. ื–ื” ืฆืจื™ืš ืœืงื—ืช ืืช ื”ืชื™ื ื•ืง ื‘ืขืจืš 20 ื“ืงื•ืช ืœืฉืชื•ืช ื‘ืงื‘ื•ืง - ืื ื”ื•ื ืกื™ื™ื ื‘ืชื•ืš ื—ืžืฉ ื“ืงื•ืช, ืืช ื”ื–ื ื‘ ื”ื•ื ื›ื ืจืื” ื–ื•ืจื ืžื”ืจ ืžื“ื™. ืื ื–ื” ืœื•ืงื— ื™ื•ืชืจ ื–ืžืŸ ื•ืื– 30 ื“ืงื•ืช, ืืชื” ื™ื›ื•ืœ ืœื ืกื•ืช ืžื”ืจ ื™ื•ืชืจ ื–ื•ืจื teat.

    ื‘ื‘ืงืฉื”, ืืœ ืชืืžื™ื ื• ืœื”ื™ื™ืค ืขืœ ื”ืงื™ืฉื•ื˜ื™ื ื‘ืกื’ื ื•ืŸ ื”ืื•ืจืชื•ื“ื•ื ื˜ื™ ืฉืฉื˜ื—ื™ื ื‘ืกื•ืฃ - ืื ื”ืคื˜ืžื” ืฉืœื›ื ื™ื•ืฆืืช ืžื”ืคื” ืฉืœ ื”ืชื™ื ื•ืง ืื—ืจื™ ื”ื–ื ื” ื ืจืื™ืช ื›ื›ื”, ื™ืฉ ืžืฉื”ื• ืœื ื‘ืกื“ืจ ืขื ื”ื”ืชืงืฉืจื•ืช ืฉืœื•. ื›ืžื• ื›ืŸ, ื—ืœืง ืžื”ื˜ื™ื™ืกื™ื ืจื—ื‘ื™ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืจื—ื‘ื™ื ืžื“ื™ ืขื‘ื•ืจ ืชื™ื ื•ืงื•ืช ื‘ื•ื“ื“ื™ื, ื•ืขืฉื•ื™ื™ื ืœื•ืžืจ ืฉื”ืชื™ื ื•ืง ืฉืœืš ืคืฉื•ื˜ ืžื•ืฆืฅ ืืช ืงืฆื” ื”ื—ืœื‘, ืฉื”ื•ื ืœื ื™ืขื™ืœ ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš ืœืฉืชื•ืช ื•ื™ื›ื•ืœ ืœื’ืจื•ื ืœืžืฆื•ืฅ ื‘ืœื‘ื•ืœ ื‘ืฉื“.

    ื”ืคื˜ืžื” ื”ื—ืžื”: ื›ื“ื™ ืœืขื–ื•ืจ ืœืชื™ื ื•ืง ื”ื ื•ืœื“ ืฉืœืš ืœืงื‘ืœ ื‘ืงื‘ื•ืง, ื ืกื” ืœื”ืชื—ืžื ืืช ื”ืคื˜ืžื” ืขืœ ื™ื“ื™ ื”ืคืขืœืชื• ืชื—ืช ืžื™ ื‘ืจื– ื—ืžื™ื (ื”ืคื˜ืžื” ืฉืœืš ืื™ื ื” ืงืจื”!).

    ื‘ืขื“ื™ื ื•ืช ืœืฉืคืฉืฃ ืืช ืฉืคืชื• ืฉืœ ื”ืชื™ื ื•ืง ืžืœืžืขืœื” ืœืžื˜ื” ืขื ื”ืคื˜ืžื”: ื–ื” ื™ืžืจื™ืฅ ืืช ื”ืชื™ื ื•ืง ืฉืœืš ืœืคืชื•ืช ื•ืœืคืชื•ื— ืืช ื”ืคื”. ื”ื—ื–ืง ืืช ื”ืคื˜ืžื” ืขืœ ืฉืคืชื• ื”ืชื—ืชื•ื ื” ืฉืœ ืชื™ื ื•ืงืš ื•ื”ื ื— ืœื• ืœืฆื™ื™ืจ ืืช ื”ืคื˜ืžื” ื‘ื˜ื‘ืขื™ื•ืช, ื›ืคื™ ืฉื”ื•ื ืžืฆื™ื™ืจ ื‘ืคื˜ืžืช ื”ืฉื“, ื‘ืžืงื•ื ืœื“ื—ื•ืฃ ืื•ืชื” ืœืคื™ื• ืฉืœ ื”ืชื™ื ื•ืง ื•ืœื”ื˜ื•ืช ืืช ื”ื‘ืงื‘ื•ืง. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฆืช ืžืคื—ื™ื“ ืขื‘ื•ืจ ืชื™ื ื•ืง ืคืชืื•ื ื”ื•ื ืžืชืžื•ื“ื“ ืขื ืžื”ื™ืจ ื–ื•ืจื ื”ืคื” ืฉืœ ื—ืœื‘ ื›ื™ ืื™ืŸ ืœื• ืฉืœื™ื˜ื”.

    ื”ื ื™ื—ื• ืœืชื™ื ื•ืง ืœืžืฆื•ืฅ: ืชื ื• ืœืชื™ื ื•ืงื›ื ืœืงื—ืช ื›ืžื” ื ืฉื™ื›ื•ืช ืœืคื ื™ ืฉืืชื ืžื˜ื™ืคื™ื ืืช ื”ื‘ืงื‘ื•ืง ื›ืš ืฉื”ื•ื ืžืงื‘ืœ ื—ืœื‘. ื–ื” ืžื—ืงื” ืืช ื”ื—ื•ื•ื™ื” ืฉืœ ื”ืชื™ื ื•ืง ืขืœ ื”ืฉื“ - ื”ื•ื ืฆืจื™ืš ืœืžืฆื•ืฅ ืงืฆืช ืœืคื ื™ ืฉื”ื•ื ืžืคืขื™ืœ downdown ืžืงื‘ืœ ืืช ื”ื–ืจื™ืžื” ืžื”ืจ. ืืชื” ืœื ืฆืจื™ืš ืœื“ืื•ื’ "ืจื•ื—" ื›ืžื• ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” ื’ื™ื”ื•ืง ื–ื”. ืœืื—ืจ ืžื›ืŸ, ื”ื—ื–ืง ืืช ื”ื‘ืงื‘ื•ืง ืื•ืคืงื™ืช ื•ืžื•ื˜ื” ืจืง ื‘ืžื™ื“ื” ืžืกืคืงืช ืฉื™ืฉ ื—ืœื‘ ื‘ืงืฆื” ื”ืคื˜ืžื”.

    ื›ืืฉืจ ื”ื‘ืงื‘ื•ืง ืžืชืจื•ืงืŸ, ืืชื” ื™ื›ื•ืœ ืœื”ื˜ื•ืช ืืช ื”ื‘ืงื‘ื•ืง ื’ื‘ื•ื” ื™ื•ืชืจ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื—ืœื‘ ื˜ืื˜, ืื‘ืœ ืืชื” ื™ื›ื•ืœ ื’ื ืœืืคืฉืจ ืœืชื™ื ื•ืง ืฉืœืš ืœืฉื›ื‘ ืœืื—ื•ืจ ืกื‘ื™ื‘ ื–ื•ื•ื™ืช 45 ืžืขืœื•ืช ืื– ื”ืจืืฉ ื•ื”ืฆื•ื•ืืจ ืฉืœื• ื ืžืฆืื™ื ื™ื™ืฉื•ืจ ื”ื ื›ื•ืŸ ื”ืฆื•ื•ืืจ ืฉืœื• aren ' t hyper hyper, ืืฉืจ ื™ื›ื•ืœ ืœื’ืจื•ื ืœืชื™ื ื•ืง ืœืฉืื•ื‘ ื—ืœื‘.

    ืชื ื• ืœืชื™ื ื•ืง ืœื ื•ื—: ืื—ืจื™ ื› -30 ืฉื ื™ื•ืช, ืื• ืื ื”ืชื™ื ื•ืง ืžืชื—ื™ืœ ืœื”ืจืื•ืช ืจืžื–ื™ื ืœืœื—ืฅ (ืืฆื‘ืขื•ืช ืžืคื•ืฉืงื•ืช, ื—ืœื‘ ืžื–ืœื–ืœ ืžืชื•ืš ืคื™ื•, ืžืกื•ื‘ื‘ ืืช ืจืืฉื• ืื• ื“ื•ื—ืฃ ืืช ื”ื‘ืงื‘ื•ืง), ืชื ื• ืœื™ืœื“ื›ื ืœื ื•ื—. ืฉืžื•ืจ ืืช ื”ื‘ืงื‘ื•ืง ื‘ืคื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืื‘ืœ ืœื”ื˜ื•ืช ืื•ืชื• ื›ืœืคื™ ืžื˜ื”, ื›ืš ื”ืคื™ืช ื”ื•ื ืžืฆื‘ื™ืข ืœืขื‘ืจ ื”ื’ื’ ืฉืœ ื”ืคื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื•ื”ื•ื ืžื•ื ื— ืขืœ ื”ืฉืคื” ื”ืชื—ืชื•ื ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื•ืืช ื”ื—ืœื‘ ืœื ื–ื•ืจื. ื›ืžื• ื”ืชื™ื ื•ืง ืฉืœืš ืžื•ื›ืŸ ืœื”ืžืฉื™ืš ืœืฉืชื•ืช, ื”ื•ื ื™ืชื—ื™ืœ ืœืžืฆื•ืฅ ืฉื•ื‘. ืื ืืชื” ืžืกื™ืจ ืืช ื”ื‘ืงื‘ื•ืง ืžื”ืคื” ืฉืœื•, ื”ืชื™ื ื•ืง ืฉืœืš ืœื ื™ื•ื“ืข ืื ื”ื•ื ืกื™ื™ื ืœื”ืื›ื™ืœ. ื–ื” ื™ื›ื•ืœ ืœื‘ืœื‘ืœ ืื•ืชื• ื›ื•ืขืก ืื ื”ื•ื ืขื“ื™ื™ืŸ ืจืขื‘ ืื‘ืœ ื—ื•ืฉื‘ ื”ืื•ื›ืœ ืฉืœื• ื ืขืœื. ืขืœ ื™ื“ื™ ื”ื˜ื™ื” ืืช ื”ื‘ืงื‘ื•ืง ื•ืœืชืช ืืช ื”ืชื™ื ื•ืง ืงื˜ืŸ rests (ื–ื” ื ืงืจื ื”ืื›ืœื” ื‘ืงืฆื‘ paced), ืืชื” ื’ื ื ื•ืชืŸ ืœื• ืืช ื”ื”ื–ื“ืžื ื•ืช ืœื”ื—ืœื™ื˜ ืžืชื™ ื™ืฉ ืœื• ืžืกืคื™ืง ื›ื“ื™ ืœืื›ื•ืœ.

    ื”ื ื” ื•ื™ื“ืื• ื ื”ื“ืจ ืžืจืื” ื•ื”ืกื‘ืจ ื”ืื›ืœื” ื‘ืงื‘ื•ืง paced.

    ืฉื ื” ืฆื“ื“ื™ื: ื‘ื“ื™ื•ืง ื›ืคื™ ืฉื”ื™ื™ืช ืžืฉื ื” ืฆื“ื“ื™ื ื‘ื–ืžืŸ ื”ื”ื ืงื”, ืขืœ ื™ื“ื™ ืฉื™ื ื•ื™ ื”ืฆื“ื“ื™ื ื—ืฆื™ ื“ืจืš ืœื”ืื›ื™ืœ ื‘ืงื‘ื•ืง, ืืชื” ืžื’ืจื” ืืช ืฉืชื™ ื”ืขื™ื ื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื•ืืช ืฉื ื™ ื”ืฆื“ื“ื™ื ืฉืœ ื”ื’ื•ืฃ ืฉืœื• ื•ืืช ื”ืžื•ื—. ื”ื•ื ื’ื ืžืงื‘ืœ ืงืœื˜ ื—ื•ืฉื™ ื‘ืฉืชื™ ื”ื™ื“ื™ื™ื ื›ืคื™ ืฉื”ื•ื ืชื•ืคืก ืืช ื”ื‘ื’ื“ื™ื ืฉืœืš ื ื•ื’ืข ื”ืขื•ืจ ืฉืœืš ืขื ื”ื™ื“ ื”ื–ืžื™ื ื” ื‘ื™ื•ืชืจ ืฉืœื•. ืขืœ ื™ื“ื™ ืฉื™ื ื•ื™ ื”ืฆื“ื“ื™ื ื›ืžื• ืฉืืชื” ื‘ืงื‘ื•ืง ืœื”ืื›ื™ืœ ืืชื” ื’ื ืžืงื˜ื™ืŸ ืืช ื”ืกื™ื›ื•ื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืœืคืชื— ืฆื“ ืžื•ืขื“ืฃ, ืืฉืจ ื™ื›ื•ืœ ืœืขืฉื•ืช breastfeeding ื“ื™ ืžืืชื’ืจ.

    ืืœ ืชื›ืจื™ื— ืื•ืชื• ืœื’ืžื•ืจ: ืื ื”ืชื™ื ื•ืง ืฉืœืš ืœื ื™ืžืฉื™ืš ืœืžืฆื•ืฅ ืื• ืœื”ืคื ื•ืช ืืช ืจืืฉื•, ืืชื” ื™ื›ื•ืœ ืœื—ืฉื•ื‘ ืฉื™ืฉ ืœื• ืžืกืคื™ืง ื—ืœื‘. ื‘ื‘ืงืฉื” ืืœ ืชืชืคืชื• ืœืืœืฅ ืืช ื”ืชื™ื ื•ืง ืœืกื™ื™ื ืืช ื”ื‘ืงื‘ื•ืง ืขืœ ื™ื“ื™ ื“ื—ื™ืคืชื• ื‘ื—ื–ืจื” ืœืชื•ืš ืคื™ื•, ืžืฆื—ืงืงืช ืืช ื”ืคื˜ืžื” ื‘ืคื™ื• ืื• ืœื”ื˜ื•ืช ืืช ื”ื‘ืงื‘ื•ืง ื’ื‘ื•ื” ื›ืš ืฉื”ื•ื ื–ื•ืจื ืžื”ืจ.

    ืกื™ื™ืžื• ืืช ื”ืฉื“: ืื ืืชื ืžืฉืœื™ืžื™ื ืชื™ื ื•ืง ืžื•ืชืง ืขื ื‘ืงื‘ื•ืงื™ื, ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉืชืฆื™ืขื• ืชื—ื™ืœื” ืืช ื”ืฉื“, ื•ืื– ื‘ืงื‘ื•ืง ืขื 'ืœืžืขืœื”'. ืื ืืชื ืžืฆื™ืขื™ื ืืช ื”ืฉื“ ืœืื—ืจ ื”ื‘ืงื‘ื•ืง ื’ื ื›ืŸ, ืืชื ืชืงื‘ืœื• ืงืฆืช ื’ื™ืจื•ื™ ื ื•ืกืฃ ื›ื“ื™ ืœืขื–ื•ืจ ืœืขื•ื“ื“ ืืช ืืกืคืงืช ื”ื—ืœื‘ ืฉืœืš ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” ืœืงืฉืจ ื‘ื˜ืŸ ืžืœืื” ืขื ืžื•ืžื™ื” ื”ืฉื“, ื•ืœื›ืŸ ื”ื•ื ืคื—ื•ืช ืกื‘ื™ืจ ืœืกืจื‘ ื”ืฉื“ ืœื˜ื•ื‘ืช ื‘ืงื‘ื•ืง ื–ื•ืจื ืžื”ืจ ื™ื•ืชืจ.

    ืชื™ื”ื ื• ื”ืคืขื - ื”ืื›ืœื” ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื–ืžืŸ ืฉืœ ืื”ื‘ื” ืื™ื ื˜ืจืืงืฆื™ื”, ืœื ืจืง ืขื ื™ื™ืŸ ืฉืœ ืžื™ืœื•ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืขื ื—ืœื‘. ืื– ื‘ืฆืข ืืช ืจืžื–ื™ื ื”ืื›ืœื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ, ืœื“ื‘ืจ ืขื ื”ืชื™ื ื•ืง ืฉืœืš, ืœื—ื™ื™ืš ื•ืœืงื—ืช ืืช ื”ื–ืžืŸ ืฉืœืš ืœื”ืชื—ื‘ืจ ื•ืœื™ื”ื ื•ืช ื”ืชื™ื ื•ืง ืฉืœืš ื›ืคื™ ืฉื”ื•ื ื”ื–ื ื•ืช. ื ืกื• ืœื™ืฆื•ืจ ื›ืžื” ื—ื™ื‘ื•ืจื™ื ืžืงืกื™ืžื™ื ื‘ื™ื•ืžื™ื›ื ื›ืคื™ ืฉืืชื ื™ื›ื•ืœื™ื ืœื ื”ืœ - ืขื•ืจ ืœืขื•ืจืคื™ ื”ืขื•ืจ, ืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ื•ืžืฉื—ืงื™ื ืงื˜ื ื™ื, ื›ืœ ืืœื” ื™ืชืžื›ื• ื‘ืคื™ืชื•ื— ื”ืชื™ื ื•ืง ื•ื‘ื—ื™ื‘ื•ืจื›ื ืืœื™ื•, ืืš ืืชื ืžื–ื™ื ื™ื ืืช ื”ืชื™ื ื•ืง ืื• ืื ืืชื ืฆืจื™ื›ื™ื ืœื”ืคืจื™ื“ ืื•ืชื• ื—ืœืง ืžื”ื™ื•ื.

    ืื ื”ืชื™ื ื•ืง ืžืกืจื‘ ืœื‘ืงื‘ื•ืง

    ืคื™ื ืงื™ McKay, IBCLC ื™ื•ืขืฆืช ื”ื ืงื”, ืžื•ืคื™ืข ื‘ & ื”ืฆื’ ืคืขื•ื˜ ื‘ ื‘ืจื™ืกื‘ื™ื™ืŸ ื‘ 3-5 ืžืจืก, 2017. ืงื‘ืœ ื›ืจื˜ื™ืก ื—ื™ื ื ืฉืœืš ืขื›ืฉื™ื•.

    ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

    ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ